Category Archives: Collective Unconscious – unconscious thought cloud of the world

Three Mudras: Purify Lower Quadrant; Strengthen Core Star; and Heart Fills Room . by Alice B. Clagett

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Mudra 1: Purify the Lower Quadrant of the Light Body
    • Mudra 2: Strengthening the Core Star
    • Mudra 3: Heart Fills the Room

Dear Ones,

Here are three mudras: One is to consolidate and strengthen the lower quadrant of the body of light. The second is to consolidate and strengthen the core star energy. And the third is to visualize the energy of the heart filling a room full of people.

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have three mudras for you today.

Mudra 1: Purify the Lower Quadrant of the Light Body

The first one has to do with purifying, consolidating, and strengthening the energy of the lower quadrant of the Light Body. You are taking both hands, like this (hands in front of the body, at the level of the navel point, palms down, fingers together, fingertips pointing away from the body). As if you were pushing energy down, with your palms … energy that then goes down towards the heels of your feet. It looks like this …

Image: "Mudra 1: Palms to Heels," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 1: Palms to Heels,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent, fingers together; thumbs are separate from the fingers. Fingertips are pointed forward, palms down … COMMENTS:  It is as if energy is being steadied and tamped down toward the ground, in front of the body. –Alice B. Clagett

Image: “Mudra 1: Palms to Heels,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent, fingers together; thumbs are separate from the fingers. Fingertips are pointed forward, palms down …

COMMENTS:  It is as if energy is being steadied and tamped down toward the ground, in front of the body. –Alice B. Clagett

And you can do that, at first, to ground yourself and to purify the energy of the lower chakras … the lower triangle.

Mudra 2: Strengthening the Core Star

Then the next mudra has to do with consolidating and strengthening the energy of the Core Star, which is a central place, within us, above the navel point and beneath the rib cage, deep inside the body.

And when that is consolidated and strengthened, then the whole energy field of a person becomes more at one. And that’s a pretty easy one. It looks like this …

Image: "Mudra 2: Core Star Strengthening," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 2: Core Star Strengthening,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is in front of the left side of the lower chest, palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is in front of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENTS: It is as if a ball of energy is held between the two hands, and calmed and stabilized there. –Alice B. Clagett

Image: “Mudra 2: Core Star Strengthening,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is in front of the left side of the lower chest, palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body.

The right hand is in front of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) …

COMMENTS: It is as if a ball of energy is held between the two hands, and calmed and stabilized there. –Alice B. Clagett

See, here is the Core Star …

Image: "Core Star Is at This Level, Deep Inside Body," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Core Star Is at This Level, Deep Inside Body,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward. Palm of right hand touches chest just below the diaphragm (which is at the bottom of the rib cage).

Image: “Core Star Is at This Level, Deep Inside Body,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward. Palm of right hand touches chest just below the diaphragm (which is at the bottom of the rib cage).

While you are using the mudra, you are imagining placing your Awareness on the core star energy deep within your body … above your navel point, and below your rib cage.

So it becomes like a bubble of energy all around you.

So first, with Mudra 1, you have consolidated and strengthened the lower quadrant, which frequently is subject to the unconscious thought cloud of the world. Especially on the weekends, in a large, urban environment.

And then, with Mudra 2, you are consolidating your entire energy field.

Mudra 3: Heart Fills the Room

The next mudra has to do with sending love from the heart chakra, out into a room full of people … a huge congregation, or a small congregation, of people. It includes a visualization, and the hand movements are very similar to the last mudra, except that the hands are spread farther apart, and are located higher up, near the heart chakra.

And the place that you visualize is your own heart chakra, deep inside your body, at the level of your physical heart. Now, you imagine that that spot is the center of a huge sphere of energy, that proceeds through through the whole space.

You are standing in the back. It is important. You are standing in the back of this huge space of the room. And the energy sphere fills up the entire place, from ceiling to floor, no matter how many stories it is. And all the whole building, from one side to the other side, and everyone that is in it. Ok?

So your heart is touching the hearts of everyone there.

Here is the mudra …

Image: "Mudra 3: Heart Fills a Room," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 3: Heart Fills the Room,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …  DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is  outside of the left side of the upper chest, above the level of the heart. Hand is palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is outside of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENTS: Visualize your own heart chakra, deep inside your body, at the level of your physical heart. Then imagine that spot is the center of a huge sphere of energy, that proceeds through through the whole space of the room in which you are standing. –Alice B. Clagett

Image: “Mudra 3: Heart Fills the Room,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is outside of the left side of the upper chest, above the level of the heart. Hand is palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body.

The right hand is outside of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) …

COMMENTS: Visualize your own heart chakra, deep inside your body, at the level of your physical heart. Then imagine that spot is the center of a huge sphere of energy, that proceeds through through the whole space of the room in which you are standing. –Alice B. Clagett

As you can see, the mudra is very similar to the second mudra, except it is a little higher up. The hands are held a little farther out … as if they were embracing a sphere of energy. And in your thoughts … in your Awareness … you are placing your Awareness on the entire room full of people, or the building.

. . . . .

Those are three mudras that may be undertaken consecutively, with good results, I have found, in a group of people, especially if standing unobtrusively in the back of the room.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Written and published on 19 March 2018; revised on 24 March 2023

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Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

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mudras, yoga, meditations, visualizations, heart energy, grounding, core star, lower triangle, lower quadrant, body of light, unconscious thought cloud of the world, heart energies, group meditation, 2u3d, Meditations and visualizations by Alice,

Warding Mudras: To Protect Face and Lower Triangle . by Alice B. Clagett

Subconscious metaphor: In your face

  • MUDRA TO WARD OFF ‘IN YOUR FACE’ ATTACKING THOUGHT-FORM
  • MUDRA TO WARD OFF SUBCONSCIOUS THOUGHT FORMS ATTACKING YOUR LOWER TRIANGLE
    • Sidebar: Why Kirtan Performers Sit on a Raised Dais

Dear Ones,

MUDRA TO WARD OFF ‘IN YOUR FACE’ ATTACKING THOUGHT-FORM

I have two mudras of warding for you.

The first mudra has to do with a thought form from someone else, flying straight in your face. I think this has to do with the metaphor ‘in your face’ … I have talked, in prior blogs about how the unconscious mind interprets these metaphors in a very physical way.

Let’s say you are in a big gathering … say, on the corner of the gathering … and the energy of a person’s astral form … kind of hardened energy, like that of a convict or con person or felon … is jumping out of the person’s body and hitting you in the face. And the warding mudra one goes like this …

Both hands are in front of the face, fingers and thumb relaxed but together, palms out. One hand has fingertips pointing up, and the other hand is in front of it, fingertips pointing toward the side of the face opposite the arm in question.

The hand you use for each of these actions depends on what feels natural for you. Here are a short video and an image illustrating the mudra …

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Image: “Warding Mudra: Face,” self-portrait by Alice B. Clagett, 4 February 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward. Left hand is up, 6 inches in front of the face, palm forward, fingers together and fingertips pointing up. Right hand is just in front of the fingers of the left hand, palm forward, fingers together and fingertips pointing to the left … COMMENTS: The two hands, although not touching, form an energy barrier in front of the face. –Alice B. Clagett

Image: “Warding Mudra: Face,” self-portrait by Alice B. Clagett, 4 February 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward. Left hand is up, 6 inches in front of the face, palm forward, fingers together and fingertips pointing up. Right hand is just in front of the fingers of the left hand, palm forward, fingers together and fingertips pointing to the left …

COMMENTS: The two hands, although not touching, form an energy barrier in front of the face. –Alice B. Clagett

The hands are held about four to six inches out from the face, and the elbows make a kind of an arc in front of the body, so that you have a circular feeling there, that helps strengthen the force of the pushing away of the incoming unconscious energy.

And the use of two hands makes a difference too, by increasing the strength of your own repulsing energy. The hands can be touching, or they can be slightly apart.

Imagine forming a sphere of energy between your body (especially your throat and high heart chakras) and your crossed hands. In other words, although the hands are still, the visualization remains dynamic, as if a repulsive energy is in place.

MUDRA TO WARD OFF SUBCONSCIOUS THOUGHT FORMS ATTACKING YOUR LOWER TRIANGLE

Here is another warding mudra …

Let’s say you are sitting or standing in a group of people who are standing up. Unconscious energies are pressing against the lower part of your body, because of a thought form that is happening in this large group of people … a thought form from someone that you do not know. It is just an unconscious thought form that is happening … a thought form from the unconscious thought cloud of the world.

And it is causing a distortion of your electromagnetic field in the lower quadrant of my body of Light … in your ‘bikini cells’.  Because of this distortion in your EMF, you begin to feel uncomfortable, as if ‘under attack’.

If you are sitting down, you may feel this attacking, unconscious energy more strongly, because the energy of the other people’s lower triangles (of their Lower Mental Bodies, or gut brains) will be at the level of your own Higher Mind (in the area of your brain). Whether sitting or standing, your intention is to ward off, or ward away, or ward down, the incoming, unconscious energies.

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Sidebar: Why Kirtan Performers Sit on a Raised Dais

In East Indian spiritual gatherings, the principle of higher and lower mind is well known. Because of it, spiritual teachers and kirtan performers sit on a raised platform or dais, elevated above their audience. Thus their Higher Mental Bodies are less influenced by the Lower Mental Bodies of the people in the audience. In East India, as I understand it, the feeling is that a person with elevated consciousness, or who is experiencing a bhakti feeling … a feeling of devotion to God … can transmit this elevated feeling to the audience, unaffected by the lower consciousness of the lower triangle energies of the audience.

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The warding mudra goes like this …

One hand is held out, at the level of the navel point, about six to eight inches from the body, fingertips up and held together, thumb separate, with a visualization of pushing the incoming unconscious energy out, as if fending off a thrown ball.

The other hand is held, palm down, thumb out, as if pushing the incoming, unconscious cloud of energy away and down.

The hand you use for each of these actions depends on what feels natural for you.

Using two hands for warding is stronger than using just one; sometimes it’s necessary to use both hands because of the strength of the incoming, unconscious thought forms.

The initial movements of the hand are out and away (first hand) and down and away (the other hand), and then, with the visualization that the unconscious thought cloud of the world has been pushed out, and down, and is fended away from the body, the hands are then held still. Though the hands are still, the visualization remains dynamic, as if a repulsive energy is in place. Here is are a short video, and an image to illustrate …

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Image: “Warding Mudra: Lower Triangle,” self-portrait by Alice B. Clagett, 4 February 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward. Left hand is up, about 8 inches in front of the chest, palm forward, fingers separated from the thumb, fingers pointing up. Right hand is about 8 inches in front of the abdomen and about 3 inches beneath the left hand. Right palm is forward, fingers separated from the thumb, fingers pointing to the left, thumb down … COMMENTS: It is as if these two hands are pushing incoming energy away from the torso. –Alice B. Clagett

Image: “Warding Mudra: Lower Triangle,” self-portrait by Alice B. Clagett, 4 February 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: The person is standing, facing forward. Left hand is up, about 8 inches in front of the chest, palm forward, fingers separated from the thumb, fingers pointing up. Right hand is about 8 inches in front of the abdomen and about 3 inches beneath the left hand. Right palm is forward, fingers separated from the thumb, fingers pointing to the left, thumb down …

COMMENTS: It is as if these two hands are pushing incoming energy away from the torso. –Alice B. Clagett

So there they are.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Filmed on 4 February 2018; published on 10 March 2018; revised on 24 March 2023

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Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

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mudras, warding, unconscious thought cloud of the world, human electromagnetic field, human EMF, bikini cells, lower triangle, gut brain, thought forms, unconscious mind, in your face, subconscious metaphors, unconscious metaphors, Higher Mental Body, Lower Mental Body, 2u3d,

Solar Storm Geoshelters . by Alice B. Clagett

Dear Ones,

I have mentioned in past about how, in an urban environment, the concentration of human thought-forms leads to cognitive dissonance during solar storms and other solar events. And how the valleys between hills and mountain ranges can provide shelter from the urban unconscious thought cloud at these times. The evidence is my own: anecdotal, empirical. Why this is, I am not sure.

However, I thought I would provide some graphics illustrating sample solar storm geoshelter areas, so that those of you in urban environments can look for similar geological features in your own area, just in case you may need to retire to them in future, during a day of unusually large solar activity.

Here is a Google Map showing ranges of hills or mountains in El Escorpion Park and Upper Las Virgenes Canyon Open Space Preserve, to the west of Los Angeles. In the map, then, the greatest urban concentration is beyond the righthand side and bottom of the map. You can see folds of hills, not too comfy from a conventional point of view, but which will shut off the noospheric chatter in days of collective cognitive dissonance in the urban collective …

Link: El Escorpion Park and Upper Las Virgenes Canyon Open Space Preserve, Google Topo Map … https://www.google.com/maps/@34.18878,-118.6879111,2659m/data=!3m1!1e3 ..

There is also a cave in this locale, the Cave of Munits, but this is quite popular, and very well known; hence not that suitable.

Here is a closeup of the right side of the above topo map, showing a fan-shaped range of hills to the left of an imaginary line between the Cave of Munits and two water towers …

Link: Fan-Shaped Range of Hills in El Escorpion Park … https://www.google.com/maps/@34.1920749,-118.6779401,934m/data=!3m1!1e3 … Click on the topographical view.

Here is a composite image of the same fan-shaped range of hills, taken from a mesa located between the Cave of Munits and the water towers, You can see how the narrow valleys between the hills might offer noospheric shelter during a solar event …

Composite Image Markup: “Geostorm Shelters: Fan-Shaped Range of Hills in El Escorpion Park, Los Angeles,” by Alice B. Clagett, 20 November 2017, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The arrows point out narrow valleys between the hills that might offer noospheric shelter during a solar event. –Alice B. Clagett

Composite Image Markup: “Geostorm Shelters: Fan-Shaped Range of Hills in El Escorpion Park, Los Angeles,” by Alice B. Clagett, 20 November 2017, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

COMMENTS: The arrows point out narrow valleys between the hills that might offer noospheric shelter during a solar event. –Alice B. Clagett

. . . . .

  • There are many similar, natural geoshelter areas in the greater Los Angeles area.
  • Some people also choose the lower levels of underground parking lots (which I find too smoggy).
  • Others choose basements, or caves, or the area beneath seldom traveled bridges.
  • Another way to disconnect from the urban noosphere is simply to go out in the country.
  • Yet another is to establish a sacred meditation spaces in your home, whether it be a separate room, or simply a corner of a room, and to use this area daily to meditate, so as to build up a quiet zone to retreat to.

In a time of Solar Minimum, such as we are now experiencing, there will not be much need for this advice. However, now is a good time to plan for the Solar Events, noospheric turmoil, and cognitive dissonance we will no doubt begin to experience as the Sun moves on toward Solar Maximum in the coming few years.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Written and published on 4 February 2018, revised on 26 March 2023
Location: El Escorpion Park and Upper Las Virgenes Canyon Open Space Preserve, Santa Monica Mountains, California

This post is included here … Link: “Compendium: Solar Storm Geoshelters,” by Alice B. Clagett, written and published on 11 January 2019; revised on 2 October 2024 and on 16 May 2025 … https://wp.me/p2Rkym-bjF ..

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Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

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solar events, geostorms, geoshelters, noosphere, cognitive dissonance, cities of earth, urban environments,