Tag Archives: meditations

2-Minute Meditation with Zildjian Cymbols . by Alice B. Clagett

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Filmed and published on 22 April 2022
Location: Los Angeles, California

Image: “Meditative Mind,” by Alice B. Clagett, 22 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Meditative Mind,” by Alice B. Clagett, 22 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Dear Ones,

Here is a 2.5 minute meditation with Zildjian cymbols. As there are no words, there is no Summary …

VIDEO BY ALICE

In love, light and joy,
I Am of the Stars

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meditations, meditations and visualizations by Alice, blessings,

Meditation and Visualization to Activate the Third-Eye Point and the Crown Chakra . channeled by Alice B. Clagett

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Imaged and published on 27 July 2021
Location: Los Angeles, California

Dear Ones,

Here is a meditation and visualization with a 4 and 8 count breath (inhale to the count of four while silently speaking ‘Sa Ta Na Ma’; then exhale to the count of four plus four while silently speaking ‘Sa Ta Na Ma’ twice. From my own practice of the meditation and visualization, I find it works fine if practiced for 3 minutes, and works even better if practiced for 11 minutes.

If you begin to feel light-headed or dizzy, stop practicing right away, or else begin counting faster, so that your lungs will get the right amount of oxygen …

Caveat: Before practicing this or any yoga practice or meditation, consult your medical doctor to make sure it is a good choice for you, considering what your health may be.

Image: “Sa Ta Na Ma Meditation and Visualization to Activate Third-Eye Point and Crown Chakra,” channeled by Alice B. Clagett, 27 July 2021, CC BY-SA 4.0 … DESCRIPTION: Sketch of the profile of a woman’s face. A triangle is drawn from the forehead at the level of the eyes, from there horizontally to a point in the middle of the brain, from there vertically to the top of the head, and then back to the forehead at the level of the eyes. The part of the triangle from eye level to mid-brain is labeled: Inhale (count of 4), Sa-Ta-Na-Ma. The part of the triangle from mid-brain to the top of the head is labeled: Exhale (count of 4), Sa-Ta-Na-Ma. The part of the triangle from the top of the head to eye level is labeled: Continue to exhale (count of 4), Sa-Ta-Na-Ma. KEY: Sa Ta Na Ma. Birth Life Death Rebirth [translation]. LEGEND: Sa Ta Na Ma Meditation and Visualization to Activate Third-Eye Point and Crown Chakra (Pituitary and Pineal Glands) … CREDITS: I credit Healthy, Happy, Holy Organization (3HO) for the ‘Sa Ta Na Ma’ chant of Yogi Bhajan (Siri Singh Sahib Bhai Sahib Harbhajan Singh Yogiji). As I understand it 3HO and Yogi Bhajan freely and generously gifted the chant to the world. I recall seeing a similar triangle described in a 3HO yoga manual from the 1980s; but I am not sure which manual that was. As far as I know, the pranayam (the 4-8 breath) and visualization of the energy flow were channeled through me in recent days. Please let me know if I am mistaken about this. –Alice Clagett

Image: “Sa Ta Na Ma Meditation and Visualization to Activate Third-Eye Point and Crown Chakra,” channeled by Alice B. Clagett, 27 July 2021, CC BY-SA 4.0 …

DESCRIPTION: Sketch of the profile of a woman’s face. A triangle is drawn from the forehead at the level of the eyes, from there horizontally to a point in the middle of the brain, from there vertically to the top of the head, and then back to the forehead at the level of the eyes. The part of the triangle from eye level to mid-brain is labeled: Inhale (count of 4), Sa-Ta-Na-Ma. The part of the triangle from mid-brain to the top of the head is labeled: Exhale (count of 4), Sa-Ta-Na-Ma. The part of the triangle from the top of the head to eye level is labeled: Continue to exhale (count of 4), Sa-Ta-Na-Ma. KEY: Sa Ta Na Ma. Birth Life Death Rebirth [translation].

LEGEND: Sa Ta Na Ma Meditation and Visualization to Activate Third-Eye Point and Crown Chakra (Pituitary and Pineal Glands) …

CREDITS: I credit Healthy, Happy, Holy Organization (3HO) for the ‘Sa Ta Na Ma’ chant of Yogi Bhajan (Siri Singh Sahib Bhai Sahib Harbhajan Singh Yogiji). As I understand it 3HO and Yogi Bhajan freely and generously gifted the chant to the world. I recall seeing a similar triangle described in a 3HO yoga manual from the 1980s; but I am not sure which manual that was. As far as I know, the pranayam (the 4-8 breath) and visualization of the energy flow were channeled through me in recent days. Please let me know if I am mistaken about this. –Alice Clagett

. . . . .

In love, light and joy,
I Am of the Stars

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Lightworker Homework 3: To Channel Messages of Light and Love from the Stars . by Alice B. Clagett

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Written and published on 17 April 2021; updated in October 2021; filmed on 4 October 2021 and film published on 5 October 2021 to 11 October 2021
Previously titled: Protonfall and Unconditional Love
Hint: “How to Print Blog Pages with Small Images, or Without Images“

…

Dear Ones,

I present “Lightworker Homework 3” in several videos, each with its own Summary, below.

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Dhrib Dhristi Lochina Karma Meditation: On Being Home Again . by Alice B. Clagett

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This is about my incredible experience with the practice of Dhrib Dhristi Lochina Karma Meditation as taught by Yogi Bhajan.

Dhrib Dhristi Lochina Karma Meditation: On Being Home Again

Image: “Snow Maiden,” by Viktor Mikhailovich Vasnetsov, 1899, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Vasnetsov_Snegurochka.jpg … public domain

Image: “Snow Maiden,” by Viktor Mikhailovich Vasnetsov, 1899, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Vasnetsov_Snegurochka.jpg … public domain

Dear Ones,

Years ago, month after month, I and a few friends practiced a very special meditation on the eve of the full moon, at moonrise, when the sky was without clouds. We found several secluded mountaintops that had a view of the moon just rising up over the eastern horizon.

My favorite spot had a panoramic view of the nighttime lights of the City of Santa Monica (where I lived then) to the south, and of the Pacific Ocean to the west.  The waves breaking upon the sandy beach were tiny and far away. They seemed almost to be painted, glistening, onto the distant sandy shore. To our backs the mountain rose a little higher, shielding us from the cold North wind. To our right the mountainside peeled down easterly into a steep downward slope, offering a view of the rising moon over the next mountain range.

The meditation lasted an hour and a half. As we sat, the moon would sail up into the night sky. Sometimes a deer would come up over the slope to the east, start to stillness as it saw us, then tiptoe away. Sometimes a snake would slither by, just beyond our outspread tarp. Sometimes a coyote might rustle through the chaparral behind us. The moon kept on shining down upon us as we sat in meditation.

Far away, the airplanes, one by one, took off from LAX, heading out over the ocean. The moon would rise up higher than they, till it was far over our heads. When it got that high, the meditation would end.

As I opened my eyes, and saw the moon high overhead, it was almost as if I and the moon were one. I felt at home sitting there … with brand new eyes … as if all my life I had longed to be home, and now I had found my place, my true home. It was as if, when I opened my eyes, I saw the world as fresh and new, unblemished, not in need of change, perfect just as it was … just as God had made it … powerful and pure and true. It felt like I myself was part of that, one with the moon, one with the mountain, one with God Himself, and He with me.

This is the writeup of Dhrib Dhristi Lochina Karma Meditation that Elandra Meredith and I put together in the 1980s. We received it from Yogi Bhajan, who was our teacher then. I made the drawing, and as I recall, Elandra Meredith was the model for the illustration …

Link: “Dhrib Dhristi Lochina Karma Meditation for Healing Eyes” … http://www.gurudevsnr.com/meditations/DribDhristiLochinaKarmaMeditation/DribDhristiLochinaKarmaMeditation.pdf ..

Here is the Healthy, Happy, Holy Organization’s link to the meditation, with a different name, and a slightly different writeup and emphasis …

Link: Healthy Happy Holy Organization (3HO) … https://www.3ho.org/ … Search the term: Meditation for Inspiring, Deeply Penetrating Speech

Dhrib Dhristi Lochina Karma is a very powerful meditation, and I have noticed that, likely for that reason, the Dark does its utmost to yank the meditation offline. In case the above links go offline, here is one more links to a description of the meditation …

Link: “Dhrtb Dhristi Lochina Karma Kriya: Silent Meditation to Center and Balance, by RA MA Institute … https://ramayogainstitute.com/wp-content/uploads/2020/12/Dhrib-Dhristi-Lochina-Karma-Kriya_Drib-Dristi-copy.pdf ..

According to the instructions, when this meditation is practiced on the eve of the full moon, it has the most effect on the subconscious mind. The effects of the meditation, when practiced for an hour and a half on that day, are profound.

Through it we may gain an understanding of how a contemplated course of action will affect our own future. When we speak, we shall speak the truth, and others may understand it to be so. We may impart that truth to a person standing before us, but we may do it from afar, both in the waking world, and in the dreamtime realm of those in need of comfort.

And we may gain the power of the healing gaze; the power to heal the trouble in the Soul of another with the projected Light of our eyes (in my case, the left eye, although I cannot say if that is always so).

The mantra ‘Saa — Taa — Naa — Maa’ means to me ‘Infinity — Birth — Death — Rebirth’. That is close to the way I was taught the meaning.

It is this mantra, I feel, that creates the feeling of oneness with the Moon. As the moon circles round the Earth, so do our own Souls circle into and out of human incarnations. Thus through the meditation we may gain oneness with Earth, oneness with the sky and with the moon sailing through it; oneness with the seas (if they are in view as we sit); and oneness with the plan of God for our own Soul evolution.

As I practiced once a month, on every cloudless night before the full moon, it became like a hunger in me, for the night of the meditation to arrive. I recall how bitter my disappointment was when the meditation had to be cancelled at the very last minute because of clouds covering the moon. I recall how great was my joy when the evening sky was clear on the appointed day.

It was like my destiny fulfilled, once more to feel at one with all Time, all Space. It felt like home, this oneness with the All. So may it be for each of us, in the times to come … the time of New Life on New Earth for each of us, the New Humans.

In love, light and joy,
This is Alice B. Clagett.
I Am of the Stars – and so are you!

Written and published on 6 March 2021; revised on 27 September 2023

See also … Link: “Los Angeles, California – Moonrise, Moonset, and Moon Phases” … https://www.timeanddate.com/moon/usa/los-angeles ..

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kundalini yoga, meditations, almanac, moon cycles, Yogi Bhajan, 3HO, karma, incarnations, healing, alternative medicine, New Humans, New Earth, Time of New Beginning, All, multidimensionality, multitemporality, stories, stories by Alice,

For Lightworkers: Slower EMF Pulsation to Heal the Heart . by Alice B. Clagett

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Written and published on 8 September 2020

  • HEALING TECHNIQUE TO SLOW THE PULSATION OF THE HEART CHAKRA
  • ON FREEING THE HEART ENERGY FROM THE ASURAS
  • ON HEALING THE BODY WITH THE HELP OF THE BODY ELEMENTALS
  • ON FREEING THE HEART FROM INTERHUMAN ENMITY
    • On Releasing the Heart from the Grudges of Other People
    • On Helping to Heal the Dark Secrets in Other People’s Hearts
  • CONCLUSION: WHAT THIS TECHNIQUE WILL DO FOR YOU

Dear Ones,

As Ascension proceeds, and as we assume higher and higher frequencies and pulsations into our body of Light, there can develop a rift of communication between Lightworkers and other beings on Earth, including other human beings.

HEALING TECHNIQUE TO SLOW THE PULSATION OF THE HEART CHAKRA

I just learned a technique to resolve the rift between the higher pulsating energies of Lightworkers, healers, and wayshowers, and the slower pulsating energies also in flux through the magnetosphere of Earth today. Here is how to do the technique …

Lie down on your back in a quiet place. Say softly, from within the hridaya, the hidden center of your heart chakra, these words to the sweetly helpful body elemental of the heart: Down by one tenth!

As you say those words, imagine the energies of the center of your heart slowing in pulsation to one tenth as fast as your usual pulsation. Then say again: Down by one tenth!

Now the pulsation of the hridaya, which is the center of your electromagnetic field, should be one one-hundredth of what it was before. At this very slow pulsation, the foundation of your communication with other Earth beings can easily be repaired and healed up, so that both they and you will be completely well.

For each Earth being with whom you have intuitively felt friction, and from this very slowly pulsating space, say with great, patient gaps between the words, what simple message you have to convey.

ON FREEING THE HEART ENERGY FROM THE ASURAS

To the asuras, the self-willed astral negative astral beings who set themselves against the helpful beings of the devic realm (who are also known as ‘suras’), say …

You ……………. are ……………. not ……………. my ……………. friend.

If in your heart you feel this message has not been heard, then from the space of your hridaya, the hidden center of your heart chakra, say again: Down by one tenth!

Then repeat your message to the asuras. Continue the process until you are sure you have been heard, and that the friction between your heart and their energy has settled and calmed, and they have accepted that they are not your friend.

ON HEALING THE BODY WITH THE HELP OF THE BODY ELEMENTALS

For the body elementals that help your body be healthy, you can say the opposite …

Know ……………. that ……………. you ……………. are ……………. my ……………. friend.

If in your heart you feel this message has not been heard, then from the space of your hridaya, the hidden center of your heart chakra, say again: Down by one tenth!

Then repeat your message to the body elementals.

ON FREEING THE HEART FROM INTERHUMAN ENMITY

Drawing: “Baptismal Sylph of the Heart, with Wings over Its Face,” by Alice B. Clagett, 27 June 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The sylph is globe-shaped, light yellow, with darker yellow wings.

Drawing: “Baptismal Sylph of the Heart, with Wings over Its Face,” by Alice B. Clagett, 27 June 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The sylph is globe-shaped, light yellow, with darker yellow wings.

For each human being you know with whom there is a subconscious animosity, a karmic knot, on the psychic plane, especially a long-standing karmic knot, I found today it is possible to use the same technique as for the asuras to sunder the karmic knot.

First I slowed the heart chakra using the request: Down by one tenth!

If necessary, I repeated this request several times. Then I intuitively chanced across one of the human beings with whom there was a feeling of subterranean tumult or turmoil, indicative of an unresolved energetic rift. Intuitively I would feel the person making a little ‘war’ against me, in their subconscious mind, like a tiny tempest  that was unsettling and injuring my heart chakra in some way.

Then to that person feeling enmity toward me I said, very, very slowly, from the hidden center of my heart …

Know ……………. that ……………. you ……………. are ……………. my ……………. friend.

On Releasing the Heart from the Grudges of Other People

This freed my heart from enmity, clearing a space for me to hear the message they had for me. That message might be a long-held grudge, which they were able succinctly to express, perhaps in but a word or two, as soon as our two energy fields were disengaged the one from the other.

Then when I clearly heard the grudge, the animosity between that person’s heart and my own cleared, as if by magic, instantly.

On Helping to Heal the Dark Secrets in Other People’s Hearts

In another instance, after the person’s energy field separated from my own, then I heard a long-held, very deep, very dark secret, again succinctly expressed, in but a word or two. Intuitively I discerned the keeping of that dark secret had caused long-standing emotional anguish for another person. So as to assist in the healing effort, I sent a very slowly pulsating, slowly stated message from the center of my own heart, to the center of the heart of that person who had been in anguish. The message I conveyed was the very secret I had just heard.

The words I used were nearly identical to those used by the first person, the one who had held the secret. So for example, the first person had said: I did this-and-such very naughty thing.

When I heard that, my heart said to the heart of the second person, the person who felt anguish: She [naming the woman’s name] did this-and-such very naughty thing.

Then there was immediate release of the burden of anguish for the second person, and a reeling back of the karmic skein hooked into heart heart. Then her heart found respite and returned to the happy feeling that is its wont.

Drawing: “Baptismal Sylph of the Heart, Smiling,”  by Alice B. Clagett, 27 June 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The sylph is globe-shaped, light yellow, with darker yellow wings.  One wing touches its face, and it is smiling like a little child.

Drawing: “Baptismal Sylph of the Heart, Smiling,”  by Alice B. Clagett, 27 June 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The sylph is globe-shaped, light yellow, with darker yellow wings.  One wing touches its face, and it is smiling like a little child.

CONCLUSION: WHAT THIS TECHNIQUE WILL DO FOR YOU

These are just two examples that took place today, as, I am happy to say, I successfully took several of these karmic ‘boondoggles’ apart in one session of healing my own heart and restoring it to its usual state of well-being.

The result for me right now is a very calm heart, very at ease and settled well into my electromagnetic field. In addition, I am not hearing the telepathic clamor that occurs when the shorts occur in that field due to karmic ‘hooks’ and ‘grabs’ by the asuras.

Those beings love nothing more than to sally forth, casting astral malware into our axiatonal lines, so as to create tiny tempests of unrest in the electromagnetic field of the heart and of the body of Light as a whole.

It is at the very lowest, most slowly pulsating frequencies of Light that these karmic ‘hooks’ and ‘grabs’ can be disengaged, as the energies of the asuras, and of the malware they cast into our electromagnetic fields, are of these very slow, very dense vibrations.

I see by today’s practice of the technique outlined in this blog that its use brings a lasting peace to the heart, and a steady glow to the personal body of Light. It is my hope that this technique will be of help to you as well.

In love, light and joy,
I Am of the Stars

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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healing, communication, heart chakra, heart clearing, heart energy, Lightworkers, hridaya, body elemental, asuras, suras, devic realm, demon realm, axiatonal lines, body of Light, malware, karma, boondoggle, human EMF, grudges, secrets, 2u3d, meditations, visualizations, meditations and visualizations by Alice,