Category Archives: Ascension resources (referrals by Alice)

Maryam and Yeshua: A Short Story by Kate Osterloh . referral by Alice B. Clagett

Written and published on 22 August 2020

Dear Ones,

I read and re-read the most astonishing story about Christ’s consciousness just after his crucifixion, while his Awareness was still with the sundered body, and as he was being prepared for burial by Maryam, who loved him dearly. It turns out there is an online link …

Link: “Maryam and Yeshua,” A Short Story by Kate Osterloh, in The Sun, May 2020, pp 40-45 … https://www.thesunmagazine.org/issues/533/maryam-and-yeshua ..

In love, light and joy,
I Am of the Stars

…………………..

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religions of the world, Christianity, Christ, Kate Osterloh, ascension, referrals, The Sun, Awareness, death, Judas Iscariot, Mother Mary, Jesus, Yeshua, incarnation, causal body, Christ consciousness, Matthew 27:57-61, Matthew 26:14-15, Bible, Joseph of Arimathea, Pontius Pilate, tribal memories,

Introducing Healer Mei-lan Maurits . referral by Alice B. Clagett

Written and published on 17 June 2020

Dear Ones,

I am adding to my Links page healer Mei-lan Maurits, who has some beautiful videos on youtube …

Mei-lan Maurits
sound oracle
website: music, meditations, courses, and blog, https://mei-lanmaurits.com/ ..
facebook: https://www.facebook.com/MeilanMauritsRise/ ..
youtube: https://www.youtube.com/channel/UCtnrfpKiOa3gwPZ89wobkuQ ..

In love, light and joy,
I Am of the Stars

…………………..

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healing, referrals,

Judy Satori’s New Series of Channelings . referral by Alice B. Clagett

Written and published on 2 May 2020

Dear Ones,

Judy Satori is offering a new series of channelings of Light called “Breaking Through.” She is bringing in amazing Light …

Link: “Ascension Library” … https://www.ascensionlibrary.org/ … Search the term: Breaking Through. Judy Satori’s blog has seen quite a changeup; I am not sure whether this information still might be found there, but if not, maybe you could contact her to find out if it is available.

In love, light and joy,
I Am of the Stars

…………………..

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My Ascension Teachings on the Chakras and the Planes of the Astral Realm . by Alice B. Clagett *

Written and published on 14 March 2019
Previous Title: New Teachings on the Chakras and the Planes of the Astral Realm

  • THOUGHTS OF THE SCHOOL OF THEOSOPHY ON THE CHAKRAS AND THE PLANES OF THE ASTRAL REALM
  • MY ASCENSION TEACHINGS ON THE CHAKRAS AND THE ASTRAL PLANES
    • Human Energy System Expands from Seven to Twelve Chakras
    • Expansion of Earth’s Van Allen Belt from Two the Three Layers in 2013
    • Astrogeophysics: The Dance of Earth and Her Beings with Our Sun
    • Chakras: Positive and Negative Aspects
    • Astral Planes: Positive and Negative Aspects
  • ON KNOWING WHICH CHAKRA CORRESPONDS WITH WHICH ASTRAL PLANE

Dear Ones,

I recently added the following section on the new chakras, the astral planes, and on my teaching on the chakras and astral planes negative and positive to a blog written some years ago …

Link: “On Directing Our Own Astral Stories,” by Alice B. Clagett, filmed on 10 January 2016 … https://wp.me/p2Rkym-4Kl ..

I thought it might be good to add it here as well, as people are less likely to go back to past blogs, than to read the new …

THOUGHTS OF THE SCHOOL OF THEOSOPHY ON THE CHAKRAS AND THE PLANES OF THE ASTRAL REALM

The School of Theosophy numbers the chakras of the human energy system in the old style, from the first chakra at the base of the spine, to the seventh chakra at the top of the head.

That same school of thought reverses the numbering of the seven levels of the astral realm, with reference to the numbering of the human chakras … one to seven … old-style. Thus, in that School, the first chakra maps to the seventh level of the astral realm; the second chakra maps to the sixth level of the astral realm, and so on, up to the seventh chakra and the first level of the astral realm.

MY ASCENSION TEACHINGS ON THE CHAKRAS AND THE ASTRAL PLANES

My own teachings on the chakras and the astral planes post-Shift (since 2012) expand on the School of Theosophy explanations of these esoteric matters.

Human Energy System Expands from Seven to Twelve Chakras

First there is the issue of a greater number of chakras than were previously known. Now, according to the teaching of many Ascensioneers, there are twelve chakras available to the human energy system, whereas previously, in the old chakric numbering system, there were only seven chakras available to the human energy system. To me this means that, because of the 2012 Shift, the human aura has expanded … the body of Light has grown larger, allowing the templates for the new chakras to activate as part of the body of Light.

Expansion of Earth’s Van Allen Belt from Two the Three Layers in 2013

From this we can extrapolate … as we are children of Earth … that the energy field of Earth herself has expanded because of the 2012 Shift. There is some substantiation for this in NASA’s record of an expansion in Earth’s Van Allen Belt from two layers to three layers on 28 February 2013, a little after the September to December 2012 Shift …

Link: “Shifting Torus Forms, Trined Love, and Co-Creation of Reality,” by Alice B. Clagett, published on 13 February 2015; revised … https://wp.me/p2Rkym-6w3 … See the subheading: TRIPLE TORUS, THREE-LAYER TORUS, AND TRINED LOVE (LOVE TRIANGLES)

Astrogeophysics: The Dance of Earth and Her Beings with Our Sun

The energy field of Earth is always in flux, coaxed and taught and lifted up by the varying lessons of Light of the energy field of our Sun, which reaches out to our Planet through the buffeting of solar winds and the wisdom of Earth-directed coronal mass ejections.

Because of that flux, there is a dance of expanding and contracting energetic expansion capabilities of both Earth and the human form at any moment. We, Earth’s children, are now capable of sensing 12 chakras when the dance of our electromagnetic fields with that our our Sun allows it. And our Earth also may exhibit a three-layer Van Allen Belt when the dance of her electromagnetic field with that of our Sun allows it.

Chakras: Positive and Negative Aspects

In my own understanding and teaching of the chakras, each chakra has a positive and a negative aspect. And in my understanding of the astral realm, each of the astral planes has a positive and negative aspect.

A chakra that is positively aspected has fully lit and ‘plumped up’ swirling movement of Light in it; and a chakra that is negatively aspected has a Darkness to it, because the swirling Light in it is moving imperfectly, in a distorted way. Taken in the aggregate, according to my understanding, the imperfections and distortions in the body of Light comprise the Shadow of the personality.

Astral Planes: Positive and Negative Aspects

According to my own understanding of the astral realm, an astral plane … whether seventh, first, or in between … when positively aspected, manifests a heavenworld at that astral level. And an astral plane … whether seventh, first, or in between … when negatively aspected, manifests a hellworld at that astral level. Thus, according to my own teaching, a hellworld can exist at any level of the astral realm, and manifest through any chakra of the human energy system. In the same way, a heavenworld can exist at any level of the astral realm, and manifest through any chakra of the human energy system.

ON KNOWING WHICH CHAKRA CORRESPONDS WITH WHICH ASTRAL PLANE

It would be easier to call what is currently termed the seventh astral plane the first astral plane, so that it corresponds with the first chakra in the human energy system … and maybe that is what esoteric lore will do in the future.

But currently esotericists call the astral plane that corresponds to the first chakra negative, the ‘seventh level of hell’. And that level of Hell would exhibit beings in astral form who either fear death, or desire to kill … and so, create fear of death, you see?  If you knew your chakras, you could go on up the chakra system, checking each one … checking the good qualities that the chakra brings to us, and the opposite, negative qualities that we feel when the chakra is negatively aspected.

In love, light and joy,
I Am of the Stars
…………………..

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astrogeophysics, School of Theosophy, chakras, chakric negativity, shadow of the personality, hellworlds, first chakra negative, death, astral planes, body of Light, Van Allen belt, transpersonal chakras, solar events, solar winds, coronal mass ejections, heavenworlds, hellworlds, chakric positivity, second chakra, astral realm, fear. emotions, my favorites, Ascension, Ascension resources,

Ascension Levels . referrals by Alice B. Clagett

Written and published on 20 August 2017

Dear Ones,

“Ascension Resources” offers insightful information on 4 Ascension states: See “Ascension Stages” …

Link: “Ascension States” in “Ascension Resources,” by Lisa Renee … https://ascensionglossary.com/index.php/Ascension_Stages ..

For information on 12 Ascension levels, see the book “In Resonance: The Art of Successful Living” (previously entitled “The Art of Resonance”) by Jasmuheen …

Link: “Chapter 30: The Creation of the Light-body and Increasing Your Light Quotient,” in “In Resonance: The Art of Successful Living” by Jasmuheen … http://www.baytallaah.com/bookspdf/141.pdf ..

. . . . . . . . . .

In love, light and joy,
I Am of the Stars

…………………..

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The Hathors of Earth’s Solar Astral Planes . by Wes Annac . referral by Alice B. Clagett *

Written and published on 1 July 2016

Dear Ones,

Here are links to Wes Annac’s amazing Hathor channelings, listed in chronological order, with the earliest first …

Link: “Wes Annac – (My experience with) The Hathors of Earth’s Solar Astral Planes,” Posted on by  https://lucas2012infos.wordpress.com/2011/10/28/wes-annac-my-experience-with-the-hathors-of-earths-solar-astral-planes/ ..

Link: “Wes Annac – The Hathors of Earths Solar Astral Planes: 3D Earth Timelines and the Help We have Been Giving – 6 November 2011,” Posted on by  https://lucas2012infos.wordpress.com/2011/11/06/wes-annac-the-hathors-of-earths-solar-astral-planes-3d-earth-timelines-and-the-help-we-have-been-giving-6-november-2011/ ..

Link: “Wes Annac – The Hathors of Earths Solar Astral Planes: Distortions, Growth in the Higher Realms and the Direction of Source Energy – 15 November 2011, Posted on by lucas2012infos https://lucas2012infos.wordpress.com/2011/11/15/wes-annac-the-hathors-of-earths-solar-astral-planes-distortions-growth-in-the-higher-realms-and-the-direction-of-source-energy-15-november-2011/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes – The 12-12 Energy Gate, Increased Purity Of Source Energy And A Message From Mother Earth – 13 December 2011 Posted on by https://lucas2012infos.wordpress.com/2011/12/13/wes-annac-the-hathors-of-earths-solar-astral-planes-the-12-12-energy-gate-increased-purity-of-source-energy-and-a-message-from-mother-earth-13-december-2011/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes: Atlantis-Era Energy Gates, Responsibility Of Lightworkers And The Interconnection Of All Life – 2 January 2012,” Posted on by  https://lucas2012infos.wordpress.com/2012/01/02/wes-annac-the-hathors-of-earths-solar-astral-planes-atlantis-era-energy-gates-responsibility-of-lightworkers-and-the-interconnection-of-all-life-2-january-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes: Adjustment To Higher Realms, Traversing Octaves Of Reality And The Energies Behind Important Lessons – 8 February 2012,” Posted on by https://lucas2012infos.wordpress.com/2012/02/08/wes-annac-the-hathors-of-earths-solar-astral-planes-adjustment-to-higher-realms-traversing-octaves-of-reality-and-the-energies-behind-important-lessons-8-february-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes: Human Visualization Abilities, Contact With Ascended Beings and the Original Physical Templates For Mankind – 13 March 2012,” Posted on by  https://lucas2012infos.wordpress.com/2012/03/13/wes-annac-the-hathors-of-earths-solar-astral-planes-human-visualization-abilities-contact-with-ascended-beings-and-the-original-physical-templates-for-mankind-13-march-2012/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes: Transcending Fading Densities, Ancient Extraterrestrial Contact And Encoded Messages In The Dreamscape – 24 February 2012,” Posted on by https://lucas2012infos.wordpress.com/2012/02/25/wes-annac-the-hathors-of-earths-solar-astral-planes-transcending-fading-densities-ancient-extraterrestrial-contact-and-encoded-messages-in-the-dreamscape-24-february-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes – Ascended Spirit Structures, Variety of Ascended Beings and the Energetic Work being Performed – 31 March 2012” Posted on by  https://lucas2012infos.wordpress.com/2012/03/31/wes-annac-the-hathors-of-earths-solar-astral-planes-ascended-spirit-structures-variety-of-ascended-beings-and-the-energetic-work-being-performed-31-march-2012/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes: Celestial Miracles, Energetic Bleed-Throughs And The Three Days Period Of Light – 16 April 2012. Posted on by  https://lucas2012infos.wordpress.com/2012/04/17/wes-annac-the-hathors-of-earths-solar-astral-planes-celestial-miracles-energetic-bleed-throughs-and-the-three-days-period-of-light-16-april-2012/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes: Auric Cleansing, The Creation Of Your Future And Experiences Within The Earthly Dreamscape – 5 June 2012.” Posted on by  https://lucas2012infos.wordpress.com/2012/06/05/wes-annac-the-hathors-of-earths-solar-astral-planes-auric-cleansing-the-creation-of-your-future-and-experiences-within-the-earthly-dreamscape-5-june-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes: Layered Realities, The Transmutation Of Physicality And Our Participation In Lighted Rituals – 18 May 2012.” Posted on by  https://lucas2012infos.wordpress.com/2012/05/18/wes-annac-the-hathors-of-earths-solar-astral-planes-layered-realities-the-transmutation-of-physicality-and-our-participation-in-lighted-rituals-18-may-2012/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes – 3D Earth Timelines And The Help We Have Been Giving (Re-Post) – 15 June 2012.” Posted on by  https://lucas2012infos.wordpress.com/2012/06/15/wes-annac-the-hathors-of-earths-solar-astral-planes-3d-earth-timelines-and-the-help-we-have-been-giving-15-june-2012/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes : Personal Astral Travels, Reality-Creating Energy Currents And The Infinity Of Creation – 8 July 2012.” Posted on by  https://lucas2012infos.wordpress.com/2012/07/08/wes-annac-the-hathors-of-earths-solar-astral-planes-personal-astral-travels-reality-creating-energy-currents-and-the-infinity-of-creation-8-july-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes : Purer Light Energies, Instated Veils And Barriers And The Expansion Of Humanities Perception – 31 July 2012.” Posted on by https://lucas2012infos.wordpress.com/2012/07/31/wes-annac-the-hathors-of-earths-solar-astral-planes-purer-light-energies-instated-veils-and-barriers-and-the-expansion-of-humanities-perception-31-july-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes: Lightworker Efforts, Hosting Life In The Higher Realms And Manifesting Metaphysical Miracles – 16 August 2012.” Posted on by  https://lucas2012infos.wordpress.com/2012/08/16/wes-annac-the-hathors-of-earths-solar-astral-planes-lightworker-efforts-hosting-life-in-the-higher-realms-and-manifesting-metaphysical-miracles-16-august-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes : A Special Message For The Delivering Of The 9-9 Energies – 9 September 2012.” Posted on by  https://lucas2012infos.wordpress.com/2012/09/09/wes-ammac-the-hathors-of-earths-solar-astral-planes-a-special-message-for-the-delivering-of-the-9-9-energies-9-september-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes: Diversity Of Starseed, A Shift In Energetic Decress And Your Collective Sustainability – 7 September 2012.” Posted on by https://lucas2012infos.wordpress.com/2012/09/07/wes-annac-the-hathors-of-earths-solar-astral-planes-diversity-of-starseed-a-shift-in-energetic-decress-and-your-collective-sustainability-7-september-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes : Egotistical Mechanisms Awakening To Density And The Potent Light-Pillars Held Within – 21 October 2012.” Posted on by https://lucas2012infos.wordpress.com/2012/10/21/wes-annac-the-hathors-of-earths-solar-astral-planes-egotistical-mechanisms-awakening-to-density-and-the-potent-light-pillars-held-within-21-october-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes: Reaching Personal Strides, Affecting The Collective And Unleashing The Light Energies – 27 November 2012.” Posted on by  https://lucas2012infos.wordpress.com/2012/11/27/wes-annac-the-hathors-of-earths-solar-astral-planes-reaching-personal-strides-affecting-the-collective-and-unleashing-the-light-energies-27-november-2012/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes : Fourth And Fifth Density, Gaia’s Grid Of Light And Humanities Life-Path Review – 14 December 2012.” Posted on by  https://lucas2012infos.wordpress.com/2012/12/14/wes-annac-the-hathors-of-earths-solar-astral-planes-fourth-and-fifth-density-gaias-grid-of-light-and-humanities-life-path-review-14-december-2012/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes : Creating In Distorted Realms, The Beginning Of Your Experience And The Components Of Source – 9 January 2013.” Posted on by  https://lucas2012infos.wordpress.com/2013/01/09/wes-annac-the-hathors-of-earths-solar-astral-planes-creating-in-distorted-realms-the-beginning-of-your-experience-and-the-components-of-source-9-january-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes: Lightening Perspectives, The Presence Of Logos Energy And The Waning Influence Of Darkness – 5 February 2013.” Posted on by https://lucas2012infos.wordpress.com/2013/02/05/wes-annac-the-hathors-of-earths-solar-astral-planes-lightening-perspectives-the-presence-of-logos-energy-and-the-waning-influence-of-darkness-5-february-2013/ ..

Link: “Wes Annac – The Hathors Of Earths Solar Astral Planes : Building Unity, Motivating The Public And The Original Intentions Of Some Religions – 26 February 2013.” Posted on by  https://lucas2012infos.wordpress.com/2013/02/26/wes-annac-the-hathors-of-earths-solar-astral-planes-building-unity-motivating-the-public-and-the-original-intentions-of-some-religions-26-february-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes : Releasing Preconceptions, The March Intensification And The Collective Lightworker Consciousness (Part 2) – 15 March 2013.” Posted on by  https://lucas2012infos.wordpress.com/2013/03/15/wes-annac-the-hathors-of-earths-solar-astral-planes-releasing-preconceptions-the-march-intensification-and-the-collective-lightworker-consciousness-part-2-15-march-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes: Releasing Preconceptions, the March Intensification and the Collective Lightworker Consciousness (Part 1) – 13 March 2013.” Posted on by https://lucas2012infos.wordpress.com/2013/03/13/wes-annac-the-hathors-of-earths-solar-astral-planes-releasing-preconceptions-the-march-intensification-and-the-collective-lightworker-consciousness-part-1-13-march-2013/ ..

Link: “Wes Annac – THe Hathors Of Earth’s Solar Astral Planes : Funneling Consciousness Down, Transmuting Accumulated Density And Traveling With Faith – 7 May 2013.” Posted on by https://lucas2012infos.wordpress.com/2013/05/07/wes-annac-the-hathors-of-earths-solar-astral-planes-funneling-consciousness-down-transmuting-accumulated-density-and-traveling-with-faith-7-may-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes: Ascension Effects, A Rapid Evolution And Fourth Dimensional Growth – 22 May 2013.” Posted on by … https://lucas2012infos.wordpress.com/2013/05/22/wes-annac-the-hathors-of-earths-solar-astral-planes-ascension-effects-a-rapid-evolution-and-fourth-dimensional-growth-22-may-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes : Fashioning Pure Connections, Monitoring One’s Health And Channeling The Higher Realms – 15 June 2013.” Posted on by  https://lucas2012infos.wordpress.com/2013/06/15/wes-annac-the-hathors-of-earths-solar-astral-planes-fashioning-pure-connections-monitoring-ones-health-and-channeling-the-higher-realms-15-june-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes: Decreasing Energetic Distortion, Your Sacred Connection And The Love Of Source – 1 July 2013.” Posted on by https://lucas2012infos.wordpress.com/2013/07/01/wes-annac-the-hathors-of-earths-solar-astral-planes-decreasing-energetic-distortion-your-sacred-connection-and-the-love-of-source-1-july-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes: Dreamtime Assemblies, Fourth-Dimensional Consciousness And Heaven’s Tangibility – 17 July 2013.”  Posted on by https://lucas2012infos.wordpress.com/2013/07/17/wes-annac-the-hathors-of-earths-solar-astral-planes-dreamtime-assemblies-fourth-dimensional-consciousness-and-heavens-tangibility-17-july-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes: Influential Awakenings, Accepting Unexpected Truth And Creating Collective Revolution – 17 August 2013.” Posted on by  https://lucas2012infos.wordpress.com/2013/08/17/wes-annac-the-hathors-of-earths-solar-astral-planes-influential-awakenings-accepting-unexpected-truth-and-creating-collective-revolution-17-august-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes : Karmic Acceleration, Exposure Of Tyranny And Understanding Channels – 30 August 2013.” Posted on by  https://lucas2012infos.wordpress.com/2013/08/30/wes-annac-the-hathors-of-earths-solar-astral-planes-karmic-acceleration-exposure-of-tyranny-and-understanding-channels-30-august-2013/ ..

Link: “Wes Annac – The Hathors Of Earth’s Solar Astral Planes : Dissipated Veils, Finding Compassion And Understanding Your Worth – 18 September 2013.” Posted on by https://lucas2012infos.wordpress.com/2013/09/18/wes-annac-the-hathors-of-earths-solar-astral-planes-dissipated-veils-finding-compassion-and-understanding-your-worth-18-september-2013/ ..

In love, light and joy,
I Am of the Stars
…………………..

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…………………………………………………….
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Enlightenment I: On Mastering the Unconscious and Conscious Mind . by Alice B. Clagett *

Written and published on 17 June 2016, revised

This is the first step in the Enlightenment series … see also “Enlightenment II” … Link: “Enlightenment II: Raising the Kundalini to Heal the Human EMF and Alleviate Ascension Symptoms,” by Alice B. Clagett, written in April 2014, published on 15 June 2016 … https://wp.me/p2Rkym-5yX ..

  • FIGHT-OR-FLIGHT VERSUS FREEZE-AND-DISSOCIATE RESPONSE TO SOLAR EVENTS
  • RIGHT NOW, THE LIGHT OF SUMMER SOLSTICE IS AMPING UP OUR FIGHT-OR- FLIGHT OR FREEZE-AND-DISSOCIATE RESPONSE
  • THE CENTRAL CHANNEL OF THE SPINE: SUSHUMNA, IDA AND PINGALA
    • About the Sushumna
    • Qualities of the Ida
    • Qualities of the Pingala
  • THE UNCONSCIOUS MIND, THE AUTONOMIC NERVOUS SYSTEM, THE IDA, AND THE PINGALA
  • HOW TO INHIBIT THE FIGHT-OR-FLIGHT AND FREEZE-AND-DISSOCIATE RESPONSE THROUGH YOGIC BREATHING
    • Left-Nostril Breathing Inhibits the Fight or Flight Response
    • Long, Deep Breathing Also Inhibits the Fight or Flight Response
    • Right-Nostril Breathing Inhibits the Freeze-and-Dissociate Response
  • HOW TO ACHIEVE UNITY OF MIND OR ‘ONE MIND’
    • The Somatic Nervous System
    • Alternate Nostril Breathing Links the Autonomic Nervous System to the Somatic Nervous System, and the Lower Mental Body to the Higher Mental Body
    • Even Nostril Breathing Unites the Brain Hemispheres
  • SUMMARY

Dear Ones,

I have blogged some on the fight-or-light response we humans are experiencing as a result of the DNA changes occurring during solar events … essentially due to the ramping up of the Incoming Light because of our Solar System’s entry into the Photon Belt (greater Light) of the Pleiades in 2012.

The body cells are very, very conservative. Any little prospect of change throws them into a tizzy. Being flooded with ramped up photonic Light during a Solar Event is one such stimulus, and one humankind is beginning to be aware of due to the fact that everyone is, slowly but surely, becoming clair EMF-sensitive.

FIGHT-OR-FLIGHT VERSUS FREEZE-AND-DISSOCIATE RESPONSE TO SOLAR EVENTS

In the past, I have put forth that solar events cause fight (‘acting out’) or flight (generalized anxiety or panic attack, since the threat is not physical). Just now I read, and immediately saw the truth of, the notion that there are three possible responses to a perceived threat … these are fight-or-flight, and freeze-and-dissociate …

Link: “Trauma and the Freeze Response: Good, Bad, or Both? Have You Ever Been So Dissociated from Fear that You Simply Dissociated from It All?” by Leon F. Seltzer, Ph.D., 8 July 2015 …  https://www.psychologytoday.com/blog/evolution-the-self/201507/trauma-and-the-freeze-response-good-bad-or-both ..

When I read about this, I was immediately taken back to my youth, out in the countryside, where I saw our family German Shepherd enthusiastically digging up a rabbit burrow, and uncovering a little rabbit inside the burrow. Clearly the rabbit was frozen with fear … It ‘shrank into itself’  … With great concern, I picked it up. It was as if paralyzed, unseeing, unfeeling, completely unresponsive.

Looking back to those days, when I found a little animal ‘frozen in fear’ back then, in the countryside …

  • Sometimes they would come to their senses, and run away (the ‘flight’ response)
  • Sometimes they would come back to Awareness and bite me (the ‘fight’ response).
  • And sometimes they would simply die in my hand. I guess their hearts just stopped beating out of fear.

RIGHT NOW, THE LIGHT OF SUMMER SOLSTICE IS AMPING UP OUR FIGHT-OR-FLIGHT OR FREEZE-AND-DISSOCIATE RESPONSE

As the Light of Summer Solstice floods into the planet, often without our conscious Awareness, our bodies will go into fight-or-flight or freeze-and-dissociate mode.

One of our subtle bodies is the body of Light. Saturation of this subtle body with the Incoming Light is all for the good, as the amped up light instructs our DNA on how to unfold from the 2-strand shut-down mode that keeps our physical bodies functional during the Great Ages of Darkness (10,500 very long years) to the 12-strand potential we all enjoy during the 2,000-year (all too short) Ages of Light …

Link: “The Photon Belt: The Coming of a New Age,” from Burlington News … http://www.bibliotecapleyades.net/universo/esp_cinturon_fotones_6.htm ..

One such Great Age of Darkness ended in December 2012, and so now our DNA is unfurling once again. However, the kicking in of the fight-or-flight or freeze-and-dissociate responses, which are based on animal survival mechanisms, is causing some uncomfortable effects during the clearing and DNA amp-up process. For example …

  • noospheric dissonance, clair chatter, welling up of astral stories in the collective unconscious, including collectively experienced violent daydreams and night dreams
  • physical, mental and emotional ‘Ascension symptoms’; and
  • ‘acting out’ of astral plays and collectively unconsciously produced vivid waking dreams

So, it would be good to avoid the fight-or-flight or freeze-and-dissociate responses. If you become aware that you are responding aggressively to everyday situations, or overly anxious, or just feel like withdrawing and hiding from it all, there are very simple remedies, which have to do with the breath and the ancient science of yoga (the yoking of our energy fields with the Universe and with God) …

THE CENTRAL CHANNEL OF THE SPINE: SUSHUMNA, IDA AND PINGALA

As mentioned in a prior blog, the central channel of the spine consists of three energies …

  • the sushumna, or central channel;
  • the ida, which is the channel that originates at the left side of the base of the spine, and courses through the left nostril, meeting the pingala at the ajna or 6th chakra old-style; and
  • the pingala, which is the channel that originates at the right side of the base of the spine, and courses through the right nostril, meeting the ida at the ajna.

The ajna, or third-eye point, is associated with the pituitary gland in the center of the head at the level of the eyebrows …

Image: “Crown, Brow, Throat Chakras, Rajasthan 18th Century,” from Rajasthan, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Crown_Brow_Throat_Chakras,_Rajasthan_18th_Century.jpg … public domain … COMMENT: The Ajna Chakra (or third-eye point, which is related to the pituitary gland in the physical body) is depicted as a large eye with the image of a god-like being in it, and located in the forehead.

Image: “Crown, Brow, Throat Chakras, Rajasthan 18th Century,” from Rajasthan, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Crown_Brow_Throat_Chakras,_Rajasthan_18th_Century.jpg … public domain … COMMENT: The Ajna Chakra (or third-eye point, which is related to the pituitary gland in the physical body) is depicted as a large eye with the image of a god-like being in it, and located in the forehead.

The pituitary gland is connected with the pineal gland, located slightly higher and a little more toward the back of the head, via a ‘golden cord’ of energy. For more on this, search cord at …

Link: “Awakening the Soul,” by Yogi Bhajan (Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogi Ji) … http://fateh.sikhnet.com/sikhnet/articles.nsf/9dee2aa6164e1d9b87256671004e06c7/e4ae53a709997198872576fd007d1747!OpenDocument ..

About the Sushumna

The sushumna is the central channel through which the kundalini energy is able to arise after the energies of the ida and the pingala are evenly balanced. The kundalini energy is awakened through mastery of the yogic ‘locks’ … such as ‘root lock’ …

Link: “Lesson 8 – Activating the Locks (Bhandas): An Introductory Course, Designed and Written by Guru Rattana, Ph.D.: Activating the Kundalini” … https://www.kundaliniyoga.org/lesson_8 … Search the term: Rootlock or Mulbhand

Then, when the kundalini energy rises to and pierces through the Crown Chakra (the 7th chakra, old-style), we have our first taste of the mystical state known as Enlightenment. This, however, is a topic for another day, as we are now dealing with mastery of the Ida and the pingala. The energies of the ida and pingala are very different …

Qualities of the Ida

The energy of the ida is associated with …

  • the moon, the feminine side of our personalities
  • the color white
  • comfort, coolness, and nurturing
  • control of mental processes
  • right (opposite) side of brain … intuitive thought
  • sympathetic nervous system

Qualities of the Pingala

The energy of the Pingala, which is stimulated by right-nostril breathing, is associated with …

  • the sun, the masculine side of our personalities
  • the color red
  • tawniness, warmth, stimulation
  • control of vital somatic processes
  • left (opposite) side of brain … logical thought
  • parasympathetic nervous system

Link: “Arkansas Kundalini Yoga” … http://www.arkundalini.com/home/more-kundalini-yoga-information/breathe ..

Link: “Discover the Ida and Pingala Nadis,” by James Bailey, 28 August 2007, updated …  http://www.yogajournal.com/article/philosophy/balancing-act-2/ ..

THE UNCONSCIOUS MIND, THE AUTONOMIC NERVOUS SYSTEM, THE IDA, AND THE PINGALA

Here is an image of the sympathetic and the parasympathetic nervous systems, which are the two parts of the autonomic nervous system (ANS) …

Image: “Diagram of efferent sympathetic (red) and parasympathetic (blue) nervous system, by Henry Vandyke Carter (1831-1897). Plate 839, before 1858, from “Anatomy of the Human Body,” by Henry Gray, revised by Warren H. Lewis, 1918 … in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gray839.png … public domain … DESCRIPTION: Schematic view of the human autonomic system, showing the sensor and motor subsystems and their connection to the brain.

Image: “Diagram of efferent sympathetic (red) and parasympathetic (blue) nervous system, by Henry Vandyke Carter (1831-1897). Plate 839, before 1858, from “Anatomy of the Human Body,” by Henry Gray, revised by Warren H. Lewis, 1918 … in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gray839.png … public domain … DESCRIPTION: Schematic view of the human autonomic system, showing the sensor and motor subsystems and their connection to the brain. 

  • The Unconscious Mind, also known as the Lower Mental Body, is associated with the Autonomic Nervous system (the ANS). Link: “Autonomic Nervous System,” in Wikipedia … https://en.wikipedia.org/wiki/Autonomic_nervous_system#Sympathetic_division ..
  • The ANS consists of the Sympathetic Nervous System and the Parasympathetic Nervous System.
  • The action of the Sympathetic and Parasympathetic nervous systems is ‘opposite’ or ‘antagonistic’. That is, they have opposing effects.
  • The Sympathetic Nervous System … ‘fight-or-flight’ functions of the unconscious mind … is associated with the Ida.
  • The Parasympathetic Nervous System … ‘freeze-and-dissociate’, ‘rest and digest’ and ‘feed and breed’ functions of the unconscious mind …  is associated with the pingala.
  • Our human breath naturally alternates between the left and right nostril during the day. Some report the interval for each energy as 20 minutes, and others, as much as 2 1/2 hours. This switching of the breath from left-nostril breathing to right-nostril breathing has been posited to account for unconscious alternating of sleeping position from lying on the left side to lying on the right side at night.
  • The ida is associated with breathing through the left nostril; the pingala is associated with breathing through the right nostril.

HOW TO INHIBIT THE FIGHT-OR-FLIGHT AND FREEZE-AND-DISSOCIATE RESPONSE THROUGH YOGIC BREATHING

Putting it all together, we can consciously change the operation of the Autonomic Nervous System … and the unconscious mind … by practicing left-nostril or right-nostril breathing.

Left-Nostril Breathing inhibits the Fight or Flight Response

Left-nostril breathing has a calming, relaxing effect. It is easily practiced, even by a novice to the science of yoga …

While first learning left-nostril breathing, use the thumb of the right hand to close off the right nostril. Mouth is also closed. This forces the breath through the left nostril. The other fingers of the right hand are pointed up, like antennae.

lt-nostril-brth

Image Markup: “Left Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body.”

Image Markup: “Left Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body.”

In time, it will be possible to switch to left-nostril breathing by simply placing the awareness on the left nostril, and feeling the breath there … the hand pose will no longer be needed.

Long, Deep Breathing Also Inhibits the Fight-or-Flight Response

As an alternative, the fight-or-flight response can be suppressed through the yogic technique known as Long Deep Breathing. For details, see (5).

Right-Nostril Breathing inhibits the Freeze-and-Dissociate Response

It has an energizing effect. It is practiced like this:

While first learning right-nostril breathing, use the thumb of the left hand to close off the left nostril. Mouth is also closed. This forces the breath through the right nostril. The other fingers of the left hand are pointed up, like antennae.

rt-nostrl-brth

Image Markup: “Right Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of left hand is blocking left nostril. Fingers of left hand are together, and extended upward. On left side of the image are the words: “Right Side of Body.” On the right side of the image are the words “Left Side of Body and Left Hand.”

Image Markup: “Right Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of left hand is blocking left nostril. Fingers of left hand are together, and extended upward. On left side of the image are the words: “Right Side of Body.” On the right side of the image are the words “Left Side of Body and Left Hand.”

In time, it will be possible to switch to right-nostril breathing by simply placing the Awareness on the right nostril, and feeling the breath there … the hand pose will no longer be needed.

HOW TO ACHIEVE UNITY OF MIND OR ‘ONE MIND’

Somatic Nervous System

As human beings, we have another nervous system that is under voluntary control, and which allows us to consciously control our body movements. This is the Somatic Nervous System …

Link: “Somatic Nervous System,” in Wikipedia … https://en.wikipedia.org/wiki/Somatic_nervous_system ..

Just as the Autonomic Nervous System is associated with what is known in the School of Theosophy as the Lower Mental Body, the Somatic Nervous System is associated with the Higher Mental Body.

As mentioned above, the Autonomic Nervous System has two aspects, the Sympathetic and Parasympathetic Nervous Systems, which are associated with the ida and pingala, respectively; and these are associated with the right and left hemispheres of the brain, respectively,

Alternate Nostril Breathing Links the Autonomic Nervous System to the Somatic Nervous System, and the Lower Mental Body to the Higher Mental Body

Alternate Nostril Breathing, as described here …

Link: “Arkansas Kundalini Yoga” … http://www.arkundalini.com/home/more-kundalini-yoga-information/breathe ..

… is a yogic technique that brings the ida and the pingala under conscious control. In other words, the Autonomic Nervous System is linked or hooked to the Somatic Nervous System. Thus it brings the Lower Mental Body, as described by the School of Theosophy, into the Awareness arena of the Higher Mental Body; and these two subtle bodies achieve Unity.

Here are the steps in Alternate Nostril Breathing …

  1. First, use the right hand to block off the right nostril. The fingers of the right hand are held up, like antennae. (See the image ‘Alternate Nostril Breathing: Step 1″ below.) Inhale long and deep through the left nostril.

Image Markup: “Alternate Nostril Breathing: Step 1,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril Is Blocked.” On the right side of the image are the words “Left Side of Body.”

Image Markup: “Alternate Nostril Breathing: Step 1,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril Is Blocked.” On the right side of the image are the words “Left Side of Body.”

2. Next, release the block on the right nostril, Use the ring finger or index finger of the right hand to block the left nostril. (See the image ‘Alternate Nostril Breathing: Step 2″ below.) Exhale long and deep through the right nostril.

Alt-nost-2B

Image Markup: “Alternate Nostril Breathing: Step 2,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Ring finger of right hand is blocking left nostril. Fingers of right hand are as together as possible, and extended upward at a 45-degree angle. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body. Left Nostril is Blocked.”

Image Markup: “Alternate Nostril Breathing: Step 2,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Ring finger of right hand is blocking left nostril. Fingers of right hand are as together as possible, and extended upward at a 45-degree angle. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body. Left Nostril is Blocked.”

3. Keeping the same finger and hand position, inhale long and deep through the right nostril.

4. Then switch back to the finger position shown in step 1, and exhale long and deep through the left nostril.

Begin again at Step 1, and continue with this alternate nostril breath for 3 to 11 minutes, but stop at any time if you begin to feel uncomfortable.

There is a good description of Alternate Nostril Breathing for Balance here …

Link: “Alternate Nostril Breathing (for Balancing),” in GRD Healing Arts Clinic … http://www.grdhealth.com/yogameditation/alternatenostril.php ..

Note that the hand position used to block off the left nostril during alternate nostril breathing is different from that described above for right-nostril breathing (above in this blog). This is because the finger position in the alternate breathing technique is modified to be accomplished using just the right hand.

See: Link: “Yogic Breathing,” in Kundalini Women … http://kundaliniwomen.org/yoga_pages/yogic_breathing.html ..

Even Nostril Breathing Unites the Brain Hemispheres

Even Nostril Breathing is a state where the breath flows evenly through both nostrils, uniting the ida and pingala, and the right and left hemispheres of the brain. The result is Cosmic or Universal Mind.

All the yogic breathing techniques or ‘pranayama’ …

Link: “Breathing Practices and Pranayama in Yoga,” by Swami Jnaneshvara Bharati https://swamij.com/breath.htm#balancing … Search the term: Balancing Breathing

… as they were called in Ancient India, help establish this evenness of breath, as does the practice of yoga poses, mudras and mantras. Here are three techniques that are very good aids in establishing evenness of breath. The first two are suggested by Swami Jnaneshvara Bharati …

Link: “Kundalini Awakening 2,” by Swami Jnaneshvara Bharati https://swamij.com/kundalini-awakening-2.htm … Image 2. Prana is made to flow in Ida and Pingala

  • Alternate Nostril Breathing (described above). This is a good practice just before arising in the morning, during meditations, and just before falling asleep, I feel.
  • Soham Mantra: Imagine the sound Sooooooo when inhaling, and the sound Hummmmmm when exhaling. This mantra can be practiced all day long.
  • Judy Satori has activations of Light that aid this process of attaining Cosmic or Universal Mind … Link: “Judy Satori” … https://www.ascensionlibrary.org/ … Search the term: Alpha Centauri / mind power expansion 

SUMMARY

By practicing these breathing techniques, one can unite the unconscious mind with the conscious mind, and also unite the hemispheres of the brain. The result is a state of mental Unity that lays the foundation for the mystical experience known as Enlightenment.

In love, light and joy,
I Am of the Stars

…………………..

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fight or flight, freeze and dissociate, ida, pingala, autonomic nervous system, unconscious mind, parasympathetic nervous system, sympathetic nervous system, enlightenment, chakras, left-nostril breathing, ANS, right-nostril breathing, alternate nostril breathing, long deep breathing, Soham Mantra, Cosmic mind, Universal Mind, photon belt, Summer Solstice 2016, whole brain thinking, subtle bodies, Lower Mental Body, Higher Mental Body, left brain, right brain, mastering the mind, unconscious mind, ida, pingala, anxiety, acting out, fear, aggression, collective unconscious, Unconscious Thought Cloud of the World, yoga, Incoming Light, unity, Alpha Centauri, EMF sensitivity, summer solstice, almanac, body of light, drawings by Alice, School of Theosophy,