Category Archives: Meditations – visualizations

2-Minute Meditation with Zildjian Cymbols . by Alice B. Clagett

Filmed and published on 22 April 2022
Location: Los Angeles, California

Image: “Meditative Mind,” by Alice B. Clagett, 22 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Meditative Mind,” by Alice B. Clagett, 22 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Dear Ones,

Here is a 2.5 minute meditation with Zildjian cymbols. As there are no words, there is no Summary …

VIDEO BY ALICE

In love, light and joy,
I Am of the Stars

…………………..

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meditations, meditations and visualizations by Alice, blessings,

Hands-Clasped Mudra to Heal the Fifth and Sixth Chakras . by Alice B. Clagett

Filmed on 16 April 2022 and published on 20 April 2022
Location: Los Angeles, California

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

Here is a mudra to help clear and consolidate the energies of the throat chakra (the fifth chakra) and the third-eye point (the sixth chakra). There is a Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

In these days of the current Solar Maximum, more and more people are arising to Awareness of their fifth and sixth chakras as they find themselves encountering the wondrous new worlds of the Fifth and Sixth Dimensions. As these people arise to Awareness, those chakras begin to clear and to be purified of any negative energies … any malware. As they are arising and clearing, the impurities that are leaving their energy fields may impress themselves upon the Lightworker.

I have discovered a mudra that helps strengthen the throat chakra (the fifth chakra). This is the chakra that, when we place our Awareness on it, brings us into the Fifth Dimension.

What that does is, it creates in the throat chakra a close-knit, healthful vibration of energy … not the type of energy where strands are going out here or there as people claw into a person’s throat, with this or that negative emotion, from the astral plane or the telepathic plane, and attempt to silence a person’s voice and insert their own voice into the person’s throat chakra.

What it does is it consolidates the energy of your own throat, and creates a healthful, centered, stable energy field there.

The mudra is with hands clasped … four fingers together, two thumbs crossed, with the elbows relaxed by the side, the hands out at the level of the navel point.

I have the fingers of my left hand curled over the right hand. But you may find that, for you, it is better to curl the fingers of the right hand over the left hand … whichever feels best for you.

Looks like this from underneath …

Image: “Hands-Clasped Mudra (Seen From Underneath),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

Image: “Hands-Clasped Mudra (Seen From Underneath),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

Looks like this from the front …

Image: “Hands-Clasped Mudra (Seen From the Front),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

Image: “Hands-Clasped Mudra (Seen From the Front),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

And it looks like this from the top …

Image: “Hands-Clasped Mudra (Seen From the Top),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

Image: “Hands-Clasped Mudra (Seen From the Top),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

See how loosely the hands are folded together? Very loosely. There is no tension there. My thought is that what we want is a ‘together’, but not torn open or expanded or destabilized chakric field for both the throat chakra and the third-eye point. (I will mention the latter as the video goes on.)

I am holding this mudra at my navel point … the center of will. I could be standing or sitting.

I look down towards my hands, and I am imagining and saying to myself silently: This is how my throat chakra energy is right now.

It is very important to visualize and imagine, at the same time as we silently speak the words. You are looking down, and you are imagining that the energy of your throat is exactly in the sort of configuration of this loose, hand-clasped mudra. [Looks down at clasped hands.] My throat energy is exactly like this.

You could use the same visualization and mudra for the third-eye point if black magicians and those sorts of people have been drilling into it and attempting to take over your mind.

You could look down at your clasped hands, which are at the level of the navel point, and imagine that the third-eye point energy is like this: Loosely clasped, cohesive, not torn, but carefully put together energy.

This is the Hands-Clasped Mudra, good for healing of the throat chakra (the fifth chakra) and the third-eye point (the sixth chakra) as people are becoming more and more aware of those energies, and yet, during this Solar Maximum, they may not be completely clear or pure in the energies that are there. They may be impressing those impure energies on your own energy field.

And so these two exercises of loosely compacting and carefully arranging the energies of the fifth chakra and the sixth chakra may be very helpful to the Lightworkers in the current Solar Maximum. They may allow us to transform to the Light negative energies that are cast in our direction … or that we, as empaths pick up on … so that we can be pure Light once more.

That’s all for now.

God bless you all,
And keep you safe,
And be with you
Through all your days.

In love, light and joy,
I Am of the Stars

…………………..

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Breathe In Breathe Out . a poem by Alice B. Clagett

Written on 17 August 2021 and published on 6 September 2021

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

Here is a poem about the causal realm and the Eternal Now …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have this for you today:

You place your eyes
Upon your minds
And not your hearts.

Because of that
The Causal Realm
Unfolds for you.

Place your eyes
Upon your heart,
And in your heart,
A sacred word
For the Name of God.

Breathe in,
Breathe out
That sacred word,
And time will have
No meaning for you.

. . . . .

That is it for today.

God bless you all,
And keep you safe,
And be with you
Through all your days.

In love, light and joy,
Alice B. Clagett,
I Am of the Stars

…………………..

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Meditation and Visualization to Activate the Third-Eye Point and the Crown Chakra . channeled by Alice B. Clagett

Imaged and published on 27 July 2021
Location: Los Angeles, California

Dear Ones,

Here is a meditation and visualization with a 4 and 8 count breath (inhale to the count of four while silently speaking ‘Sa Ta Na Ma’; then exhale to the count of four plus four while silently speaking ‘Sa Ta Na Ma’ twice. From my own practice of the meditation and visualization, I find it works fine if practiced for 3 minutes, and works even better if practiced for 11 minutes.

If you begin to feel light-headed or dizzy, stop practicing right away, or else begin counting faster, so that your lungs will get the right amount of oxygen …

Caveat: Before practicing this or any yoga practice or meditation, consult your medical doctor to make sure it is a good choice for you, considering what your health may be.

Image: “Sa Ta Na Ma Meditation and Visualization to Activate Third-Eye Point and Crown Chakra,” channeled by Alice B. Clagett, 27 July 2021, CC BY-SA 4.0 … DESCRIPTION: Sketch of the profile of a woman’s face. A triangle is drawn from the forehead at the level of the eyes, from there horizontally to a point in the middle of the brain, from there vertically to the top of the head, and then back to the forehead at the level of the eyes. The part of the triangle from eye level to mid-brain is labeled: Inhale (count of 4), Sa-Ta-Na-Ma. The part of the triangle from mid-brain to the top of the head is labeled: Exhale (count of 4), Sa-Ta-Na-Ma. The part of the triangle from the top of the head to eye level is labeled: Continue to exhale (count of 4), Sa-Ta-Na-Ma. KEY: Sa Ta Na Ma. Birth Life Death Rebirth [translation]. LEGEND: Sa Ta Na Ma Meditation and Visualization to Activate Third-Eye Point and Crown Chakra (Pituitary and Pineal Glands) … CREDITS: I credit Healthy, Happy, Holy Organization (3HO) for the ‘Sa Ta Na Ma’ chant of Yogi Bhajan (Siri Singh Sahib Bhai Sahib Harbhajan Singh Yogiji). As I understand it 3HO and Yogi Bhajan freely and generously gifted the chant to the world. I recall seeing a similar triangle described in a 3HO yoga manual from the 1980s; but I am not sure which manual that was. As far as I know, the pranayam (the 4-8 breath) and visualization of the energy flow were channeled through me in recent days. Please let me know if I am mistaken about this. –Alice Clagett

Image: “Sa Ta Na Ma Meditation and Visualization to Activate Third-Eye Point and Crown Chakra,” channeled by Alice B. Clagett, 27 July 2021, CC BY-SA 4.0 …

DESCRIPTION: Sketch of the profile of a woman’s face. A triangle is drawn from the forehead at the level of the eyes, from there horizontally to a point in the middle of the brain, from there vertically to the top of the head, and then back to the forehead at the level of the eyes. The part of the triangle from eye level to mid-brain is labeled: Inhale (count of 4), Sa-Ta-Na-Ma. The part of the triangle from mid-brain to the top of the head is labeled: Exhale (count of 4), Sa-Ta-Na-Ma. The part of the triangle from the top of the head to eye level is labeled: Continue to exhale (count of 4), Sa-Ta-Na-Ma. KEY: Sa Ta Na Ma. Birth Life Death Rebirth [translation].

LEGEND: Sa Ta Na Ma Meditation and Visualization to Activate Third-Eye Point and Crown Chakra (Pituitary and Pineal Glands) …

CREDITS: I credit Healthy, Happy, Holy Organization (3HO) for the ‘Sa Ta Na Ma’ chant of Yogi Bhajan (Siri Singh Sahib Bhai Sahib Harbhajan Singh Yogiji). As I understand it 3HO and Yogi Bhajan freely and generously gifted the chant to the world. I recall seeing a similar triangle described in a 3HO yoga manual from the 1980s; but I am not sure which manual that was. As far as I know, the pranayam (the 4-8 breath) and visualization of the energy flow were channeled through me in recent days. Please let me know if I am mistaken about this. –Alice Clagett

. . . . .

In love, light and joy,
I Am of the Stars

…………………..

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Lightworkers: 2021 Summer Solstice Energies . by Alice B. Clagett

Written and published on 16 June 2021

Image: “NewInterstellarMedium_Art,” at NASA, 21 December 2016 … https://www.nasa.gov/feature/jpl/interstellar-crossing-the-cosmic-void … CREDITS: Charles Carter/Keck Institute for Space Studies … DESCRIPTION: An annotated illustration of the interstellar medium. The solar gravity lens marks the point where a conceptual spacecraft in interstellar space could use our sun as a gigantic lens, allowing zoomed-in close-ups of planets orbiting other stars,” in “Interstellar: Crossing the Cosmic Void.”

Image: “NewInterstellarMedium_Art,” at NASA, 21 December 2016 … https://www.nasa.gov/feature/jpl/interstellar-crossing-the-cosmic-void

CREDITS: Charles Carter/Keck Institute for Space Studies …

DESCRIPTION: An annotated illustration of the interstellar medium. The solar gravity lens marks the point where a conceptual spacecraft in interstellar space could use our sun as a gigantic lens, allowing zoomed-in close-ups of planets orbiting other stars,” in “Interstellar: Crossing the Cosmic Void.”

  • INTRODUCTION
  • ON COSMIC LAW
  • A BIT OF A ROUGH RIDE DURING THE SOLSTICE GATEWAYS
    • Image: Zen Peaceful Meditation Gif
  • THREE-MINUTE MEDITATION TO TRANQUILIZE THE MIND
  • BASIC SPINAL ENERGY SERIES OF KUNDALINI YOGA
  • BEGINNERS CLEANSING SET OF KUNDALINI YOGA
  • BENEFITS OF PRACTICING KUNDALINI YOGA
    • Image: Orion A Molecular Cloud
  • MORE INFORMATION
    • On Getting the OK to Do Meditations and Yoga from Your Western Medical Practitioner
    • Ultimate Responsibility for Our Health Rests in Our Own Hands
    • On Practicing Kundalini Yoga with Advancing Age and in Varying States of Health

Dear Ones,

INTRODUCTION

Here is a great description by Lightworker Sandra Walter of 2021 Summer Solstice energies already incoming, and expected to peak during the 18-22 June 2021 Gateway …

Link: “Solstice Energies and Revelations,” by Sandra Walter, 15 June 2021 … https://sandrawalter.com/solstice-energies-and-revelation/ ..

Continue reading

‘Nose Knows’ Visualization / Meditation to Still the Astral Chatter . channeled by Alice B. Clagett

Written and published on 20 May 2021

  • VISUALIZATION / MEDITATION TO STILL THE ASTRAL CHATTER
    • How to Do it
    • Benefits

Dear Ones,

If the astral chatter gets too intense, here is a visualization / meditation that may help …

VISUALIZATION / MEDITATION TO STILL THE ASTRAL CHATTER

How to Do It

Imagine that you are slowly and smoothly breathing in and out through your nose, but your nose is now located at your right eye (or your right ear, if you prefer). When you breath in and out, imagine you can feel the air going into, and then out of, your right eye (or your right ear) …

Image: “’Nose Knows’ Meditation: Breathing from the Right Eye,” altered and compiled by Alice B. Clagett, 23 May 2021, CC BY-SA 4.0 … from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Large image of face and displaced image of nose: Image: “Self Portrait,” by Guiseppe Arcimboldo, 1570, in Wikimedia Commons … tps://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self_Portrait_-_Google_Art_Project.jpg … public domain … COMMENT: Altered.

Image: “’Nose Knows’ Meditation: Breathing from the Right Eye,” altered and compiled by Alice B. Clagett, 23 May 2021, CC BY-SA 4.0 … from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

CREDITS: Large image of face and displaced image of nose: Image: “Self Portrait,” by Guiseppe Arcimboldo, 1570, in Wikimedia Commons … tps://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self_Portrait_-_Google_Art_Project.jpg … public domain … COMMENT: Altered.

Image: “’Nose Knows’ Meditation: Breathing from the Right Ear,” altered and compiled by Alice B. Clagett, 23 May 2021, CC BY-SA 4.0 … from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Large image of face: Image: “Self Portrait,” by Guiseppe Arcimboldo, 1570, in Wikimedia Commons … tps://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self_Portrait_-_Google_Art_Project.jpg … public domain … COMMENT: Altered … Image of displaced nose: Image: “Self-portrait on paper,” by Guiseppe Arcimboldo, 1587, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self-Portrait_on_Paper_(detail)_-_WGA00929.jpg … public domain … COMMENT: Altered.

Image: “’Nose Knows’ Meditation: Breathing from the Right Ear,” altered and compiled by Alice B. Clagett, 23 May 2021, CC BY-SA 4.0 … from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

CREDITS: Large image of face: Image: “Self Portrait,” by Guiseppe Arcimboldo, 1570, in Wikimedia Commons … tps://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self_Portrait_-_Google_Art_Project.jpg … public domain … COMMENT: Altered … Image of displaced nose: Image: “Self-portrait on paper,” by Guiseppe Arcimboldo, 1587, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self-Portrait_on_Paper_(detail)_-_WGA00929.jpg … public domain … COMMENT: Altered.

As you breathe this way, count the inhalations of the breath from one to five; then repeat, counting to five over and over again.

Benefits

Through the imagined relocation of the nose, the visualization directs prana  to your right brain. That side of the brain has to do with living in the ‘Now’, and not with cause-and-effect, which is what creates a timeline (whether a physical timeline or an astral timeline). The right brain does not support the notion of temporal limitation, or confinement of Awareness within a timeline created through a cause-and-effect construct. The right brain does not create or support the astral chatter or astral stories that glom and propagate in the noosphere, as these stories depend on cause and effect, and upon an imaginary or astral ‘timeline’. When Awareness is placed on the right brain, the notions of cause-and-effect … the notion of time itself … drops away. We are left with the freedom to react in multitemporal reality, which is, in fact, the understanding of Earth herself right now.

I have noticed that some of the astral chatter comes from the construct ‘geography’ … the notion of dimensional limitation. For instance, it may have to do with the thought that we cannot avoid astral chatter with our neighbors, or maybe our family. In our left brains, we have the notion that we are chained to our homes, and therefore chained to our families or to the people with whom we life, or to the people who live near us. These are left-brain cause-and-effect notions based on physical reality … on seeing other people around us, for instance.

But our energy body is a discrete, singular entity in relation …. not to our family or to our neighbors … but rather in relation to Spirit, to our Soul, to that Divine Spark within us. Thus the left-brain notion of territorial confinement, like its notion of temporal confinement, is but an artificial construct.

The right brain does not support the construct ‘geography’ … the notion of dimensional limitation, or confinement of Awareness within geographic boundaries. Thus by generating pranic flow into and out of the right brain, we circumvent the artificial left-brain construct ‘geography’.

The feral drives (pack instincts) of sexual aggression and territorial aggression: female competition and male competition; striving between family members or neighbors for female dominance, male dominance, or one-upmanship; notions of males flocking together and bonding, or of females doing so; notions that packs of neighborhood men ought to ejaculate together on the astral plane, or that packs of neighborhood women ought to climax together; striving for alpha or relegation to beta pack ordering; and shunning of a ‘pariah’ or ‘sin-eater’ as an outcast from the imagined astral pack … these all have to do with notions of physical geographic limitations developed in Stone Age times, when there were only about 50,000 human beings on Earth.

For survival purposes, these people aggregated into clans whose members lived in close proximity. Our current notions of geographic limitations with regard to the people we know have to do with feral drive hardwiring written into our subconscious minds in Stone Age and also in much earlier times. These instinctual notions roam through our dreamtime realm and through our astral realm, roping down our astral chatter to subconsciously perceived geographic restrictions.

But when Awareness is placed on the right brain, the notions of clan and tribe, of subconscious instinctual behaviors, drops away. We are left with the freedom to react in multidimensional reality, which is, in fact, where Earth herself resides right now.

Counting along with the breath is a famous Zen Buddhist form of meditation, and one that I like very much. I have noticed, though, that when I count along with the breath while placing my Awareness on the left brain, I am quickly cut short by the tendency of the left brain to step into my counting process with cause-and-effect stories that seem ‘juicier’ or more emotionally fulfilling than the dry notion of repeatedly counting to five or 10.

The above meditation circumvents these left-brain sabotage efforts of my left brain and leaves the field of my mind clear to create the numeric repetitions without interruption. Thus for long intervals (to get temporal about it) I can waylay the astral chatter through a visualization and meditation that moves me from temporospatial misery and enchainment … as in a sad or scary Hollywood movie … to a right brain space of effortless temporospatial freedom.

In love, Light, and joy,
I Am of the Stars

…………………..

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New Human Visualization . channeled by Alice B. Clagett

Filmed on 18 April 2021; published on 19 April 2021
Location: Santa Monica Mountains Recreation Area, Los Angeles, California

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Benefits of the Visualization
  • PHOTOS BY ALICE

Dear Ones,

Here is a visualization to perfect our physical and subtle bodies as New Humans on New Earth. There is a Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have a visualization for you, to create the new you for New Life on New Earth.

Imagine your body of Light all around you …

Image: “Body of Light,” composite drawing adapted by Alice B. Clagett, 19 April 2021, CC BY-SA 4.0 … CREDIT: Adapted from Image: “How at the Castle of Corbin a Maiden Bare in the Sangreal and Foretold the Achievements of Galahad, by Arthur Rackham, 191, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Sangreal.jpg … public domain … COMMENT: Pre-Raphaelite art at this time often represented contemporary interest in the ‘spirit body’, ‘aura’ or ‘body of light’.

Image: “Body of Light,” composite drawing adapted by Alice B. Clagett, 19 April 2021, CC BY-SA 4.0 …

CREDIT: Adapted from Image: “How at the Castle of Corbin a Maiden Bare in the Sangreal and Foretold the Achievements of Galahad, by Arthur Rackham, 191, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Sangreal.jpg … public domain …

COMMENT: Pre-Raphaelite art at this time often represented contemporary interest in the ‘spirit body’, ‘aura’ or ‘body of light’.

And on the very outside edge of the egg-shaped body of Light are a million hologrammatic projections of the person you want to be: the body, the subtle bodies, the Soul mission, the Soul purpose, the daily activities; and the life you are living now … that very life … is the picture in the million holograms on the outside surface of your body of Light.

Imagine those holograms projecting into the beingness that is your physical body … that very energy. Imagine, all day long, that those hologrammatic projections are creating the New You that is your physical body and your subtle bodies here.

Place your Awareness on the outside edges of the ovoid that is your body of Light; do so all day long. Place your Awareness … not on your body, not on your chakras, not on your mind … but on the outside edge of the body of Light. And see what happens in a month’s time.

Benefits of the Visualization

I note the effect is immediate and beneficial; this visualization creates a sense of well-being; that all is as it should be; that everything is new and that the horizon of our life goals and activities is limitless. The feeling is that the physical and subtle bodies suddenly switches to an ideal state.

The trick, though, is to return to the visualization time after time, whenever I relapse into a sense of limitation, a feeling that I am naught but this physical body … that I am ‘mired’ in time and space, or prevented by who-knows-what circumstance of the moment from experiencing the Light, love, and joy that might otherwise always be mine.

PHOTOS BY ALICE

Image: “Santa Monica Mountains Recreation Area, California 1: California Everlasting and Incoming Light,” by Alice B. Clagett, 18 April 2021, CC BY-SA 4.0

Image: “Santa Monica Mountains Recreation Area, California 1: California Everlasting and Incoming Light,” by Alice B. Clagett, 18 April 2021, CC BY-SA 4.0

Image: “Santa Monica Mountains Recreation Area, California 2: Bush Sunflower,” by Alice B. Clagett, 18 April 2021, CC BY-SA 4.0

Image: “Santa Monica Mountains Recreation Area, California 2: Bush Sunflower,” by Alice B. Clagett, 18 April 2021, CC BY-SA 4.0

Image: “Santa Monica Mountains Recreation Area, California 3: Rock,” by Alice B. Clagett, 18 April 2021, CC BY-SA 4.0

Image: “Santa Monica Mountains Recreation Area, California 3: Rock,” by Alice B. Clagett, 18 April 2021, CC BY-SA 4.0

Image: “Santa Monica Mountains Recreation Area, California 4: Mountains and Pacific Ocean,” by Alice B. Clagett, 18 April 2021, CC BY-SA 4.0

Image: “Santa Monica Mountains Recreation Area, California 4: Mountains and Pacific Ocean,” by Alice B. Clagett, 18 April 2021, CC BY-SA 4.0

. . . . .

In love, light and joy,
I Am of the Stars

…………………..

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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body of Light, physical body, subtle bodies, New Human, New Earth, visualizations by Alice, visualizations, Ascension, esoteric lore, occult, photos by Alice, 2u3d,