Category Archives: Lower triangle

Three Mudras: Purify Lower Quadrant; Strengthen Core Star; and Heart Fills Room . by Alice B. Clagett

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Mudra 1: Purify the Lower Quadrant of the Light Body
    • Mudra 2: Strengthening the Core Star
    • Mudra 3: Heart Fills the Room

Dear Ones,

Here are three mudras: One is to consolidate and strengthen the lower quadrant of the body of light. The second is to consolidate and strengthen the core star energy. And the third is to visualize the energy of the heart filling a room full of people.

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have three mudras for you today.

Mudra 1: Purify the Lower Quadrant of the Light Body

The first one has to do with purifying, consolidating, and strengthening the energy of the lower quadrant of the Light Body. You are taking both hands, like this (hands in front of the body, at the level of the navel point, palms down, fingers together, fingertips pointing away from the body). As if you were pushing energy down, with your palms … energy that then goes down towards the heels of your feet. It looks like this …

Image: "Mudra 1: Palms to Heels," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 1: Palms to Heels,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent, fingers together; thumbs are separate from the fingers. Fingertips are pointed forward, palms down … COMMENTS:  It is as if energy is being steadied and tamped down toward the ground, in front of the body. –Alice B. Clagett

Image: “Mudra 1: Palms to Heels,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent, fingers together; thumbs are separate from the fingers. Fingertips are pointed forward, palms down …

COMMENTS:  It is as if energy is being steadied and tamped down toward the ground, in front of the body. –Alice B. Clagett

And you can do that, at first, to ground yourself and to purify the energy of the lower chakras … the lower triangle.

Mudra 2: Strengthening the Core Star

Then the next mudra has to do with consolidating and strengthening the energy of the Core Star, which is a central place, within us, above the navel point and beneath the rib cage, deep inside the body.

And when that is consolidated and strengthened, then the whole energy field of a person becomes more at one. And that’s a pretty easy one. It looks like this …

Image: "Mudra 2: Core Star Strengthening," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 2: Core Star Strengthening,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is in front of the left side of the lower chest, palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is in front of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENTS: It is as if a ball of energy is held between the two hands, and calmed and stabilized there. –Alice B. Clagett

Image: “Mudra 2: Core Star Strengthening,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is in front of the left side of the lower chest, palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body.

The right hand is in front of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) …

COMMENTS: It is as if a ball of energy is held between the two hands, and calmed and stabilized there. –Alice B. Clagett

See, here is the Core Star …

Image: "Core Star Is at This Level, Deep Inside Body," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Core Star Is at This Level, Deep Inside Body,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward. Palm of right hand touches chest just below the diaphragm (which is at the bottom of the rib cage).

Image: “Core Star Is at This Level, Deep Inside Body,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward. Palm of right hand touches chest just below the diaphragm (which is at the bottom of the rib cage).

While you are using the mudra, you are imagining placing your Awareness on the core star energy deep within your body … above your navel point, and below your rib cage.

So it becomes like a bubble of energy all around you.

So first, with Mudra 1, you have consolidated and strengthened the lower quadrant, which frequently is subject to the unconscious thought cloud of the world. Especially on the weekends, in a large, urban environment.

And then, with Mudra 2, you are consolidating your entire energy field.

Mudra 3: Heart Fills the Room

The next mudra has to do with sending love from the heart chakra, out into a room full of people … a huge congregation, or a small congregation, of people. It includes a visualization, and the hand movements are very similar to the last mudra, except that the hands are spread farther apart, and are located higher up, near the heart chakra.

And the place that you visualize is your own heart chakra, deep inside your body, at the level of your physical heart. Now, you imagine that that spot is the center of a huge sphere of energy, that proceeds through through the whole space.

You are standing in the back. It is important. You are standing in the back of this huge space of the room. And the energy sphere fills up the entire place, from ceiling to floor, no matter how many stories it is. And all the whole building, from one side to the other side, and everyone that is in it. Ok?

So your heart is touching the hearts of everyone there.

Here is the mudra …

Image: "Mudra 3: Heart Fills a Room," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 3: Heart Fills the Room,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …  DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is  outside of the left side of the upper chest, above the level of the heart. Hand is palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is outside of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENTS: Visualize your own heart chakra, deep inside your body, at the level of your physical heart. Then imagine that spot is the center of a huge sphere of energy, that proceeds through through the whole space of the room in which you are standing. –Alice B. Clagett

Image: “Mudra 3: Heart Fills the Room,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is outside of the left side of the upper chest, above the level of the heart. Hand is palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body.

The right hand is outside of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) …

COMMENTS: Visualize your own heart chakra, deep inside your body, at the level of your physical heart. Then imagine that spot is the center of a huge sphere of energy, that proceeds through through the whole space of the room in which you are standing. –Alice B. Clagett

As you can see, the mudra is very similar to the second mudra, except it is a little higher up. The hands are held a little farther out … as if they were embracing a sphere of energy. And in your thoughts … in your Awareness … you are placing your Awareness on the entire room full of people, or the building.

. . . . .

Those are three mudras that may be undertaken consecutively, with good results, I have found, in a group of people, especially if standing unobtrusively in the back of the room.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Written and published on 19 March 2018; revised on 24 March 2023

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Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

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mudras, yoga, meditations, visualizations, heart energy, grounding, core star, lower triangle, lower quadrant, body of light, unconscious thought cloud of the world, heart energies, group meditation, 2u3d, Meditations and visualizations by Alice,

Warding Mudras: To Protect Face and Lower Triangle . by Alice B. Clagett

Subconscious metaphor: In your face

  • MUDRA TO WARD OFF ‘IN YOUR FACE’ ATTACKING THOUGHT-FORM
  • MUDRA TO WARD OFF SUBCONSCIOUS THOUGHT FORMS ATTACKING YOUR LOWER TRIANGLE
    • Sidebar: Why Kirtan Performers Sit on a Raised Dais

Dear Ones,

MUDRA TO WARD OFF ‘IN YOUR FACE’ ATTACKING THOUGHT-FORM

I have two mudras of warding for you.

The first mudra has to do with a thought form from someone else, flying straight in your face. I think this has to do with the metaphor ‘in your face’ … I have talked, in prior blogs about how the unconscious mind interprets these metaphors in a very physical way.

Let’s say you are in a big gathering … say, on the corner of the gathering … and the energy of a person’s astral form … kind of hardened energy, like that of a convict or con person or felon … is jumping out of the person’s body and hitting you in the face. And the warding mudra one goes like this …

Both hands are in front of the face, fingers and thumb relaxed but together, palms out. One hand has fingertips pointing up, and the other hand is in front of it, fingertips pointing toward the side of the face opposite the arm in question.

The hand you use for each of these actions depends on what feels natural for you. Here are a short video and an image illustrating the mudra …

……

Image: “Warding Mudra: Face,” self-portrait by Alice B. Clagett, 4 February 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward. Left hand is up, 6 inches in front of the face, palm forward, fingers together and fingertips pointing up. Right hand is just in front of the fingers of the left hand, palm forward, fingers together and fingertips pointing to the left … COMMENTS: The two hands, although not touching, form an energy barrier in front of the face. –Alice B. Clagett

Image: “Warding Mudra: Face,” self-portrait by Alice B. Clagett, 4 February 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward. Left hand is up, 6 inches in front of the face, palm forward, fingers together and fingertips pointing up. Right hand is just in front of the fingers of the left hand, palm forward, fingers together and fingertips pointing to the left …

COMMENTS: The two hands, although not touching, form an energy barrier in front of the face. –Alice B. Clagett

The hands are held about four to six inches out from the face, and the elbows make a kind of an arc in front of the body, so that you have a circular feeling there, that helps strengthen the force of the pushing away of the incoming unconscious energy.

And the use of two hands makes a difference too, by increasing the strength of your own repulsing energy. The hands can be touching, or they can be slightly apart.

Imagine forming a sphere of energy between your body (especially your throat and high heart chakras) and your crossed hands. In other words, although the hands are still, the visualization remains dynamic, as if a repulsive energy is in place.

MUDRA TO WARD OFF SUBCONSCIOUS THOUGHT FORMS ATTACKING YOUR LOWER TRIANGLE

Here is another warding mudra …

Let’s say you are sitting or standing in a group of people who are standing up. Unconscious energies are pressing against the lower part of your body, because of a thought form that is happening in this large group of people … a thought form from someone that you do not know. It is just an unconscious thought form that is happening … a thought form from the unconscious thought cloud of the world.

And it is causing a distortion of your electromagnetic field in the lower quadrant of my body of Light … in your ‘bikini cells’.  Because of this distortion in your EMF, you begin to feel uncomfortable, as if ‘under attack’.

If you are sitting down, you may feel this attacking, unconscious energy more strongly, because the energy of the other people’s lower triangles (of their Lower Mental Bodies, or gut brains) will be at the level of your own Higher Mind (in the area of your brain). Whether sitting or standing, your intention is to ward off, or ward away, or ward down, the incoming, unconscious energies.

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Sidebar: Why Kirtan Performers Sit on a Raised Dais

In East Indian spiritual gatherings, the principle of higher and lower mind is well known. Because of it, spiritual teachers and kirtan performers sit on a raised platform or dais, elevated above their audience. Thus their Higher Mental Bodies are less influenced by the Lower Mental Bodies of the people in the audience. In East India, as I understand it, the feeling is that a person with elevated consciousness, or who is experiencing a bhakti feeling … a feeling of devotion to God … can transmit this elevated feeling to the audience, unaffected by the lower consciousness of the lower triangle energies of the audience.

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The warding mudra goes like this …

One hand is held out, at the level of the navel point, about six to eight inches from the body, fingertips up and held together, thumb separate, with a visualization of pushing the incoming unconscious energy out, as if fending off a thrown ball.

The other hand is held, palm down, thumb out, as if pushing the incoming, unconscious cloud of energy away and down.

The hand you use for each of these actions depends on what feels natural for you.

Using two hands for warding is stronger than using just one; sometimes it’s necessary to use both hands because of the strength of the incoming, unconscious thought forms.

The initial movements of the hand are out and away (first hand) and down and away (the other hand), and then, with the visualization that the unconscious thought cloud of the world has been pushed out, and down, and is fended away from the body, the hands are then held still. Though the hands are still, the visualization remains dynamic, as if a repulsive energy is in place. Here is are a short video, and an image to illustrate …

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Image: “Warding Mudra: Lower Triangle,” self-portrait by Alice B. Clagett, 4 February 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward. Left hand is up, about 8 inches in front of the chest, palm forward, fingers separated from the thumb, fingers pointing up. Right hand is about 8 inches in front of the abdomen and about 3 inches beneath the left hand. Right palm is forward, fingers separated from the thumb, fingers pointing to the left, thumb down … COMMENTS: It is as if these two hands are pushing incoming energy away from the torso. –Alice B. Clagett

Image: “Warding Mudra: Lower Triangle,” self-portrait by Alice B. Clagett, 4 February 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: The person is standing, facing forward. Left hand is up, about 8 inches in front of the chest, palm forward, fingers separated from the thumb, fingers pointing up. Right hand is about 8 inches in front of the abdomen and about 3 inches beneath the left hand. Right palm is forward, fingers separated from the thumb, fingers pointing to the left, thumb down …

COMMENTS: It is as if these two hands are pushing incoming energy away from the torso. –Alice B. Clagett

So there they are.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Filmed on 4 February 2018; published on 10 March 2018; revised on 24 March 2023

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Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

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mudras, warding, unconscious thought cloud of the world, human electromagnetic field, human EMF, bikini cells, lower triangle, gut brain, thought forms, unconscious mind, in your face, subconscious metaphors, unconscious metaphors, Higher Mental Body, Lower Mental Body, 2u3d,

Songs of the Nature Spirits of the Lower Triangle . by Alice B. Clagett *

Songs of the Nature Spirits of the Lower Triangle

Image: “Nature Spirits,” adapted from Image by Ara_a from Pixabay – Pixabay Content License

Image: “Nature Spirits,” adapted from Image by Ara_a from Pixabay – Pixabay Content License

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • “Song of the First Chakra Gnome,” channeled by Alice B. Clagett, Soundtrack and Words
    • “Song of the Jubilant Faerie,” channeled by Alice B. Clagett, Soundtrack and Words
    • “Song of the Willful Elf,” channeled by Alice B. Clagett, Soundtrack and Words
    • “Duets of the Body Elementals of the Lower Triangle”, channeled by Alice B. Clagett, Soundtrack and Words

Dear Ones,

I have discovered the songs of the nature spirits that tend the first three chakras … the basal chakra, the sacral chakra, and the navel point … which comprise the ‘lower triangle’. An edited  Summary follows the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Well, so! I was in the exercise class today. And because the music was pretty loud … the volume was loud … I was wearing a special kind of earmuffs that keep the sound out. And so, all I could hear, mostly, was a very deep, bass beat … very low … and kind of syncopated and slow. What it did, as time went on during the exercise class …

You know, there are body elementals helping out with all the different body systems, and all the different parts of the body. And the energetic parts too, such as the chakras; the front and back funnels of the chakra system, and so forth.

So every chakra has a couple of little body elementals … a kind of nature spirit … and their job is, they take care of something. And they help us out. And they help our bodies to be healthy, and to recover from illness, and like that. So, what they do is very important. And it is important to keep them happy. And there is nothing that a nature spirit likes, like song.

The basal chakra is located at the very bottom of the human torso, in the area of the perineum. And that basal chakra, as it was termed in the old chakric terminology, is actually one funnel of a very long chakra that goes all the way up the spine, and exits as the ‘crown chakra’. So the crown chakra is the other funnel of the very long, kundalini chakra.

As it turns out, I had never had an opportunity to speak to the nature spirit of my basal chakra. And today, because of that deep, bass beat of the music, I heard it.

It sounded to me like a gnome, or a tiny dwarf nature spirit, of the kind that likes the Earth and the forest floor, and the roots under the trees. And it likes the litter and detritus underneath of the trees, and like that. It burrows deep under the ground. And it likes minerals and rocks and things that are found under the ground. It likes gold, and loves silver, and likes the bright veins of ore within the Earth, and so forth.

And in the case of human beings, there is a gnome that is associated with the basal chakra. And I will tell you what song it was singing; it is most amazing! It was singing, in this very deep voice … a kind of a guttural, stuttering sound, like this …

. . . . .

“Song of the First Chakra Gnome”
Channeled by Alice B. Clagett
Soundtrack and Words
26 December 2017

 

Root canal, root canal! Everybody loves the root canal!   (x2)

. . . . .

… like it was sort of dancing, you know? And I could feel the basal chakra moving in a slow, shuddering motion … like shutters moving on a camera, modifying the Light coming up from the Earth, in the same tempo and speed and feel that this beautiful nature spirit … this gnomish nature spirit … was speaking. It is very interesting!

So then I thought, well! If that is what my basal chakra nature spirit is saying, what is the second chakra nature spirit’s song? And then I heard it sing, like this …

. . . . .

“Song of the Jubilant Faerie”
Channeled by Alice B. Clagett
Soundtrack and Words
26 December 2017

 

Whoo-eee! Whoo-eee! Whoo-eee! Whoo-eee!   (x2)

. . . . .

… It sounded like it was a little child having immense fun … Like that! A great time … like on a roller coaster … that kind of thing.

So then I thought: I will talk to the body elemental of the third chakra; that is the last nature spirit in the lower triangle. And darned if it did not sing to me, like this …

. . . . .

“Song of the Willful Elf”
Channeled by Alice B. Clagett
Soundtrack and Words
26 December 2017

 

I will if you will! I will if you will! I will if you will! There’s nothing quite like Free Will!

. . . . .

… So, there you have it. One by one, they repeated their songs. And those are the songs of the lower triangle nature spirits, which I had never known before. They were having a great time.

And something about the songs that they have, has a joyous effect on our inner child. And our inner child is still there, you know, after all these years.

You remember, at the age of six or seven, your parents said …

You have to put away the things of a child.
You have to turn to reading and writing and arithmetic.
You have to join the mainstream of the world, in your thoughts, and in your mind. 

And you put that little child to bed, and you pulled the coverlet up, over its head, and you never saw that child again, in all these years.

But, it is still there, waiting for a chance to talk to you. You are the grownup now; you are the adult. And it is waiting for you to put your arms around it, and give it a great, big hug, and tell it:

I love you!
I love you more than anything!

. . . . .

“Duets of the Body Elementals of the Lower Triangle”
Channeled by Alice B. Clagett
Soundtrack and Words
26 December 2017

 

All together now …

Root canal,              root canal!             Everybody loves the              root canal!
Whoo-eee!               Whoo-eee!              Whoo-eee!                              Whoo-eee!

Root canal,             root canal!            Everybody loves the              root canal!
I will                        if you will!              I will                                       if you will!   

Root canal,            root canal!             Everybody loves the              root canal!
I will                       if you will!              Everybody loves that             Free Will!

. . . . .

Of course, your first three chakras may be saying something entirely different!

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Filmed on 1 January 2018; published on 19 January 2018; song titles and lyrics added on 1 November 2018; revised on 27 December 2023

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Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

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lower triangle, basal chakra, root chakra, sacral chakra, sexual chakra, navel point, third chakra, nature spirits, gnomes, crown chakra, kundalini, inner child, chakras, body elementals, songs by Alice, stories by Alice, songs, stories, faeries, elf, faery, elves, gnome, my favorites, faerie, 2u3d,