Category Archives: Meditations and visualizations by Alice

Higher Self – Lower Self . by Alice B. Clagett

Written and published on 8 April 2014; revised

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Nature and Sunshine
    • Computer and Telephone Glitches … Calling on the Higher Self
    • Drivetime Safety
    • On Doing What Affords Joy
    • ‘What If’ Question Meditation on the Higher Self
    • On Imagining Oneself to be Wonderful and Miraculous
    • Images of Spring Chaparral and Wildflowers at the End of the Video

Dear Ones,

Here is a video on the Higher Self. The setting is Sage Ranch Park, in the Simi Hills in Los Angeles County, and there are pictures of the spring flora at the end of the video.

The stirring instrumental music that accompanies the chaparral and wildflower images at the end of the video is “Prelude No. 3” by Chris Zabriskie, CC BY 4.0.

There is a lightly edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones,

II am at Sage Ranch, Simi Valley, Los Angeles. It is a beautiful, bright, sunny day, and it has gotten awfully warm here … just unseasonably warm. It is amazing! And every day, in the last few days, it has been just like this.

Nature and Sunshine

And I cannot help but notice how much better I feel when I am out in nature and the sunshine … or in the shade near the sunshine … than I am in front of a computer. I do not know if you have noticed this phenomenon yourself.

Computer and Telephone Glitches … Calling on the Higher Self

It seems like the computer is going so slowly these days, and so many things go wrong. Just one technical glitch after another. And lately, in the early morning, when I wake up, and at night, right before I go to sleep, I have been calling on my Higher Self.

And I have come to the realization that it knows a heck of a lot more than I do. In fact, the amount that I know is practically not worth talking about. And so, I have come to the understanding that I really need to rely on my Higher Self.

Thus, at night and in the morning, what I do is, I just send a message to my Higher Self. I say: I just want you to know that it is perfectly fine with me, if you arrange all the small details of my life for me. I am willing to do whatever you think it is I ought to be doing, to achieve my Soul purpose, and my Soul mission here on Earth.

The problem being, that I am not too sure what they are. So, if you would just let me know, I would be delighted to do it. And if there are things you can do in the background, without my knowing about it, to help me to do these things, that is just fine by me. You have my permission.

So in that way, I am always thinking about my Higher Self these days. And I cannot help but feel that, when the computer starts glitching up, and everything seems to go wrong with my telephone, it is kind of like my Higher Self is saying to me: Why not go outside and enjoy the sunshine? You know?

Drivetime Safety 

And the same thing: I go out, and I get in a car, and the first thing that happens … the very first thing that I see, is a person who is not looking where they are going, in a car coming towards me. They just run right straight through the stop sign!

On Doing What Affords Joy

So, I am thinking: Perhaps the car is not the very best thing to be doing right now. If not the office, and not the car, then what? You know? So I am looking for the occupations and activities in my life that cause the most joy.

So this is one of them! It is terrific! And it is funny how my mind tells me that I cannot do the thing that I really want to do!

So, here I am, disobeying my mind, and listening to my Higher Self today. And while I was here, I took some pictures of the Spring chaparral, and the little wild plants growing up. In case you have an interest in them before they bloom, or are just starting to bloom, to be able to identify them, I have added them at the end of this video.

So, have a wonderful day! And I will talk to you later. And Hi! to your Higher Self too, from my Higher Self, and from me.

‘What If’ Question Meditation on the Higher Self

Oh, yes: I had one other thing to just tantalize you with today. It is a Question Meditation:

  • Suppose our Higher Self were as big as a city block?
  • And suppose it were capable of all kinds of amazing things?
    • For instance, suppose it were capable of projecting a 3D image … with sight, sound, and all that … that we take to be ourselves?
    • And suppose it could turn that image on and off again, whenever it wanted to? Would that not be cool?
  • Suppose we ourselves, if we were to join with our Higher Self, had the wisdom to see things from the perspective of a being that is as big as a city block? How would that be?
    • Would we behave differently?
    • Would we look at life differently? And death? And everything in between?
    • How would we act?
  • Suppose everything that our Lower Self sees, and hears, and smells, and feels, by way of pain and pleasure, is really just a lesson that our Higher Self has programmed for us, so that we can add to the Soul knowledge of the Universe?
    • Would that change how we behave in life, if we really believed that?

On Imagining Oneself to be Wonderful and Miraculous

We spend a lot of time thinking of ourselves as small, weak beings who are pushed around by a lot of other beings and circumstances. And I figure it would not hurt to spend half a day … or half of every day … imagining that I am a great, giant, miraculous, wonderful Self that has all wisdom and all knowledge, and the ability to connect with everything.

Why not? I mean, everybody knows that there are six or seven senses …

Link: “Psychology: How Many Senses?” by Christian Jarrett, 19 November 2014, http://www.bbc.com/future/story/20141118-how-many-senses-do-you-have ..

Yet the six or seven senses that we recognize as defining the world, are not really worth more than about 2 cents!

So, I am going to try something new. I am going to try thinking of my day in terms of my Great Self … my High Self … and see what happens!

Images of Spring Chaparral and Wildflowers at the End of the Video

[images of California chaparral and wildflowers follow, accompanied by “Prelude No. 3” by Chris Zabriskie]

Image: “Sage Ranch Park, Simi Hills, California 1. Sun,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 1. Sun,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 2. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 2. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 3. Yerba Santa,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 3. Yerba Santa,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 4. Laurel Sumac,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 4. Laurel Sumac,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 5. Sugar Bush,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 5. Sugar Bush,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 6. Black Sage,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 6. Black Sage,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 7. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 7. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 8. Bush Monkey Flower,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 8. Bush Monkey Flower,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 9. California Peony,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 9. California Peony,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 10. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 10. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 11. Black Mustard,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 11. Black Mustard,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 12. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 12. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 13. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 13. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 14. Large-Flowered Phacelia,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 14. Large-Flowered Phacelia,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 15. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 15. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 16. Fiddleneck,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 16. Fiddleneck,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 17. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 17. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 18. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 18. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 19. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 19. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 20. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 20. Coast Live Oak,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 21. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

Image: “Sage Ranch Park, Simi Hills, California 21. Landscape,” by Alice B. Clagett, 8 April 2014, CC BY-SA 4.0

. . . . .

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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Meditation: Spinning Ball of Light . by Alice B. Clagett

Published on 22 March 2014; revised and republished on 7 January 2018

Dear Ones,

Here is a meditation to bless the world …

Imagine that the Earth is a spinning ball of Light. When we walk upon it, our feet are bathed in white Light!

Image: Clear white hands holding an aqua colored Earth … http://www.edgemagazine.net/wp-content/uploads/2014/03/bannigan-wide1.jpg ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

…………..

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Meditation on the Deep Inner Heart to Create an Auric Shield . by Alice B. Clagett

Written and published on 18 March 2014; revised and republished on 3 February 2018

Dear Ones,

I have been on a hunt for the Hridaya Chakra, the deepest and most sacred energy of the heart chakra. As with many things in the spiritual realm, there’s disagreement about it’s location.

Some folks feel that Hridaya is a name for a minor portion of the Anahata, the heart chakra in the center of the chest.

Some texts mention a point in the physical heart, to the left of the main heart chakra, and within the physical heart … They term this the Spiritual Heart or the Hridaya. I recall that Bill Ballard has succeeded in attaining this point of Awareness, and that he has found it to be a pretty spectacular spot on which to place the Awareness. (1)

I have my own ideas about this … I felt that the Hridaya might be a point deep within the Anahata … not a minor point, but the most important point in the human electromagnetic (EMF) array. On that supposition, I recently I tried meditating at heart level, at a point between the center of my chest and my back at heart level. To avoid confusion, I will call this the Deep Inner Heart.

What happened next was amazing … The world became very still, as if that physical point were ‘ground zero’ … the center of the Universe, and all the sensory array … what I saw and heard and so on … were flowing forth from this zero point energy. What a feeling! (2)

I was struck by the shape of the energy I felt … it was like the shield we often see behind the statues of the Buddha. It was behind my back, just touching the back of my body, and connected to it through that physical point I was concentrating on.

Here is a picture of the Buddha with a shield very like what I felt …

Image: Gilt Bronze Shakyamuni Buddha Statue, with a shield of energy behind the Buddha … https://www.npm.gov.tw/att/exbit/04000459/b_08009736.jpg ..

Intuition told me that I would begin to feel the energy of my Deep Inner Heart, the ‘shield’ energy … more and more in my physical body if I continued to practice this meditation. I also got the feeling that the shape of the shield was just a ‘first contact’ shape. That my Deep Inner Heart energy was, in fact, much more huge, and that I would experience it in different ways as time goes on.

Further, I got a warning feeling not to move farther behind the front of my body at heart level, in my Awareness … not to concentrate my attention just outside and behind my body at the level of the heart. I tried it anyway, being the curious sort … The alarm bells started ringing in my bodily sensations, and the visual field started to turn black. I stuck with it for a minute, but there was nothing behind my backbone worth exploring.

The whole experience, I gather, lies in the connection between the Deep Inner Heart and the physical body … in other words, bringing the energetic shield, the protective energy of the Deep Inner Heart, into the physical body.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

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FOOTNOTES

(1) Link: Free eBook “The Great Awakening,” by Bill Ballard, 15 June 2012 … https://shiftfrequency.com/wp-content/uploads/2012/06/TheGreatAwakening.pdf … 

(2) Link: “The Desireless State,” by the Theosophistsm published on 1 December 201 … https://wp.me/p2Rkym-5TE ..

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Healing the Heart of the World through Saint Germain at Sunset . by Alice B. Clagett

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
  • MORE INFORMATION

Dear Ones,

A meditation to heal the heart of the world through Saint Germain at sunset. An edited Summary follows the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones.

It is another beautiful sunset in Los Angeles. And I wanted to show you this particular scene here, with the beautiful … I guess it looks pretty pink in the film. It is looking kind of gold and pink to me, and brighter blue. In the film, it looks a little bit violet, does it not?

Image: "Sunset in Los Angeles 1," by Alice B. Clagett, 27 January 2014, CC BY-SA 4.0

Image: “Sunset in Los Angeles 1,” by Alice B. Clagett, 27 January 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Sunset in Los Angeles 1,” by Alice B. Clagett, 27 January 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..  

I just wanted to tell you about a wonderful meditation that I had last night, just looking at a scene sort of like this. Let me just get to it …

I was looking at a beautiful sunset, sort of like the above image, last night, and I was saying a prayer to Saint Germain for the healing of the heart of the world. (1)

Right after I did that, I got to thinking about Saint Germain, and what wonderful, healing energy he has. I was looking at the sunset; and the sunset had some colors, like those violet rays that he uses to transform the world …

I got to thinking that the clouds in the sunset were like Saint Germain, spreading himself out over the edge of the world, as the Sun was setting. And so, I had a wonderful visualization …

It was like Saint Germain was there, spreading out grace and healing energy throughout the world … in the clouds … as the Sun trailed on … as the Sun moved on, across the Earth. And the clouds and the violet rays followed the Sun all the way around the Earth, and healed it.

Image: "Sunset in Los Angeles 2," by Alice B. Clagett, 27 January 2014, CC BY-SA 4.0

Image: “Sunset in Los Angeles 2,” by Alice B. Clagett, 27 January 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Sunset in Los Angeles 2,” by Alice B. Clagett, 27 January 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com .. 

It is a wonderful meditation for sunset. And a wonderful thought for the world: That the heart of the whole world should be healed.

I thought I would share, and maybe you will like it. I wish healing for your heart, for your life, for your hopes and joys. And I will talk to you later.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Filmed on 27 January 2014 and published on 28 January 2014; revised on 5 March 2018 and on 22 March 2023

Image: "Sunset in Los Angeles 3, by Alice B. Clagett," 27 January 2014, CC BY-SA 4.0

Image: “Sunset in Los Angeles 3, by Alice B. Clagett,” 27 January 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Sunset in Los Angeles 3, by Alice B. Clagett,” 27 January 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..  

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MORE INFORMATION

(1) Meline LaFont’s global heart space meditation …

Link: “Global Meditation/ focus on heart space Gaia at Glastonbury Tor + light language ~ By Méline Lafont,” by Meline Lafont, 16 January 2014 … https://www.youtube.com/watch?v=NaHnguACj3s ..

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How to Feel Your Heart: 23 Skidoo . by Alice B. Clagett

Written and published on 2 July 2013; revised 

  • ON FEELING THE HEART PHYSICALLY
  • WHY FEEL THE HEART?
    • “Meditation to Change Fear to Joy,” by Alice B. Clagett

Dear Ones,

Video: “23 Skidoo! – ULHS 2007 – Team Division” … https://www.youtube.com/watch?v=KsjWTGOyqBo ..

ON FEELING THE HEART PHYSICALLY

It is come to me that folks sometimes mistake ‘feel your heart’ for more of that New Age namby pamby stuff. That’s just not how it is. It’s really a very physical experience involving hand or arm movements. Here are two good examples of physical positions that allow a person to experience the sensation called ‘feel your heart.’ Both pix are of lightworker and wayshower Sandra Walter.

In this picture, note the hand position. (You don’t have to be looking up at the sky):

Image: Sandra Walter, looking up toward the sky, both palms on her high heart (where the thymus gland is located) … https://www.sandrawalter.com/wp-content/uploads/2015/02/sandra-walter-ascension.jpg ..

In this picture, note the arm position (best accompanied by a brisk 360 degree twirl):

Image: Sandra Walter, index fingers and thumbs in the shape of a heart … https://www.sandrawalter.com/wp-content/uploads/2013/01/sandra-walter.jpg ..

WHY FEEL THE HEART?

So but, why do that? Why feel the heart? Because it’s through the heart that we transform and dissolve unpleasant feelings like fear . So here is the 23 skidoo … fear to joy in 5 seconds flat …

“Meditation to Change Fear to Joy”
by Alice B. Clagett
2 July 2013

If you you feel fear. Or anger. Or hate. Etc etc etc…
And you want to escape that far-from-pleasant sensation …
Feel your heart. Physically. And in a blinding but very-short-duration flash of light …
Blue skies and sunshine!

Image: Blue skies … https://www.sandrawalter.com/wp-content/uploads/2013/04/IMG_43211.jpg ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

…………..

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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