Image: “A local doctor bandages a boy’s chin during a combined medical effort in Bata, Iraq,” by Tech. Sgt. William Greer, 17 March 2008, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Defense.gov_photo_essay_080317-F-3873G-243.jpg … public domain

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• ON BLOCKING A PAINFUL BODY SENSATION
• ON BLOCKING A PAINFUL THOUGHT
• THE PERSONAL AND TRANSPERSONAL SUBTLE ENERGY BODIES OF THE HUMAN AURIC FIELD
  • PERSONAL SUBTLE BODIES AND BRIDGES
    • Lower Mental Body (Subconscious Mind)
      • Etheric Body (Etheric Double or Etheric Net)
      • Emotional Body
      • Vital Body (Pranic Body)
      • ASTRAL BRIDGE (Astral Body)
    • Higher Mental Body (Intellect)
      • Etheric Template
      • Celestial Body (Cosmic mind)
      • Causal Body (Ketheric Template, Buddhic or Christ Consciousness)
      • ASTRAL BRIDGE (Astral Body)
  • TRANSPERSONAL SUBTLE BODIES, BRIDGES AND CHAKRAS
    • Superconscious Mind
      • SOUL BRIDGE (Causal Template) — Body of Light
      • Soul (Atma)
      • Monad (Awareness, Eternal Now)
      • Logos – Solar body (Light – love – joy)
      • BRIDGE TO FORMLESSNESS
• ENERGY EMANATING FROM THE PERSONAL SUBTLE BODIES
• PLACING AWARENESS ON A CHAKRA OR ITS ASSOCIATED ENDOCRINE GLAND AS A WAY OF DEVELOPING AWARENESS OF THE CORRESPONDING SUBTLE BODY
• WAYS TO DIVERT AWARENESS FROM PAINFUL THOUGHTS TO OTHER ENERGIES
  • HOW TO CONCENTRATE AWARENESS ON THE PLANE OF FORCES ENERGIES
    • Electric Energy
    • Magnetic Energy
    • Kundalini Energy
    • Pranic Energy
    • Gravitational Energy
    • Fohat or Will Power
  • PLACING AWARENESS ON LIGHT OR HEAT
    • Light
    • Heat
  • PLACING AWARENESS ON THE HIGHER MENTAL BODY
    • To Block the Left Brain
    • To Master the Mind
  • PLACING AWARENESS ON THE ASTRAL BRIDGE (ASTRAL BODY)
  • USING THE ETHERIC TEMPLATE TO HEAL THE BODY THROUGH THE LANGUAGE OF SOUND
  • USING THE CELESTIAL BODY (COSMIC MIND) TO HEAL THE BODY THROUGH THE LANGUAGE OF LIGHT
  • DEVELOPING AWARENESS OF THE BODY OF LIGHT AND HEALING THE BODY THROUGH ACTIVATIONS OF LIGHT
• MORE INFORMATION

Dear Ones,

This is about blocking a painful body sensation or thought. One useful technique is that of substitution. Here are examples …

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ON BLOCKING A PAINFUL BODY SENSATION

Let’s say you fell and scratched your knee. You wash it off and put on antibiotic cream and a bandaid, but it still hurts.

If you place the fingers of one hand around a wrist of the other hand, and apply gentle pressure, concentrating on the sensation of pressure, then you may find, as I did in my youth, that it blocks the sensation of pain in your scratched knee. Of course, be careful not to cut off the blood circulation in the encircled wrist; just keep a gentle pressure on for a few minutes.

What has happened? By placing your Awareness on the physical sensation of pressure in the wrist, you blot out Awareness of the stinging knee.

You can do the same by placing Awareness on other physical sensations: Sight, sound, taste, hearing, as well as the sense of touch explained in the above example.

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ON BLOCKING A PAINFUL THOUGHT

Let’s say you are either having a painful thought to do with your desire elemental or your gut brain, over and over again, or you are clair hearing someone else’s painful, repeating thought along the same lines. These are emanations of the unconscious thought cloud of the world, which are difficult to deal with because of the Soul wounding they express. You would like to block these painful thoughts.

The emotion-laden thoughts generated by your gut brain … or stuck to your gut brain as the winds of the great sea of unconscious thought in the world waft their way through your energy fields … are but one form of energy in the energy bodies in your energy field or ‘aura’.

If you can concentrate your Awareness on one of the other forms of energy in your energy field, or on one of the physical sensations mentioned in the first subheading above, then you may be able to block painful thoughts. So I feel it to be, through my own experience.

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THE PERSONAL AND TRANSPERSONAL SUBTLE ENERGY BODIES OF THE HUMAN AURIC FIELD

Priorly I did a good deal of reading on the human subtle and mental bodies. As there was more disagreement than agreement amongst the various intuitives who described the subtle and mental bodies, I grappled with the incongruities, and eventually came up with a working list that helps integrate my notion of our four minds with other people’s notions of the subtle bodies, and my own experience of these through yoga over the years. The complete schema is here …

Link: “Subtle Bodies, Bridges, and Chakras Grouped by Mental Body or Mind,” by Alice B. Clagett, published on 24 July 2019 … https://wp.me/p2Rkym-dFY ..

A portion of the schema … that involving subtle energies or ‘bodies’ in the human personal and transpersonal auric field … is shown, in abbreviated form, below. The subtle energies of the human auric field are intermixed with, and also beyond, the physical body, and also intermixed with each other …

PERSONAL SUBTLE BODIES AND BRIDGES

Lower Mental Body (Subconscious Mind) — gut brain

• 1. Etheric Body (Etheric Double or Etheric Net) — The physical blueprint, which connects the physical body to the subtle bodies. This is associated with the Plane of Forces, and houses six kinds of energy: electricity, magnetism, kundalini, prana, gravity, and fohat (or will power).
• 2. Emotional Body — feeling filled, unconscious or subconscious thoughts of the desire elemental and gut brain
• 3. Vital Body (Pranic Body) — Personal Chakra 3 (Navel Point)
• 4. ASTRAL BRIDGE (Astral Body) — Astral Body – the energy of the heart and of love; bridge between the Lower Mental Body and the Higher Mental Body

Higher Mental Body (Intellect) — thoughts of the brain

• 5. Etheric Template  — where sound creates or transforms matter — language of sound
• 6. Celestial Body (Cosmic mind) — language of Light
• 7. Causal Body (Ketheric Template, Buddhic or Christ Consciousness) — where we become aware of cause and effect though our many timelines and dimensions in the multidimensional Now. These are the energies sometimes visualized as unlocking the door to our many incarnations.

TRANSPERSONAL SUBTLE BODIES, BRIDGES AND CHAKRAS

Superconscious Mind

• 8.  SOUL BRIDGE (Causal Template) — Body of Light
• 9.  Soul (Atma)
• 10. Monad (Awareness, Eternal Now)
• 11. Logos – Solar body (Light – love – joy)
• 12. BRIDGE TO FORMLESSNESS

As well as personal and transpersonal subtle bodies, there are also subpersonal subtle bodies. My schema for our physical and subtle bodies, our chakras, and our four minds, is here …

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ENERGY EMANATING FROM THE PERSONAL SUBTLE BODIES

According to my reading and partly also through my own intuition and spiritual practice, I offer here my understanding of some of the forms of energy emanating from the personal subtle auric bodies, as well as from the Soul Bridge, which is the first transpersonal subtle body …

There is the rude emotional energy of the desire elemental or gut brain, numbers 1-3 above. This is the energy associated with the reptilian brain in our human Triune Brain. Sometimes it is called the V— D— mental filter, or the feral instincts. It is this noospheric energy from which we increasingly sentient human beings most often seek relief in this phase of the Awakening.

Of the five kinds of energy in the Etheric Body, number 1 above, there are ways to work with each of these so as to divert the Awareness from the emanations of the unconscious thought cloud of the world. More on this below.

The Emotional Body , number 2 above, houses desire, without which no action is accomplished in the physical and astral realms

The Vital Body (Pranic Body), number 3 above, is our source of fohat, or will power.

The astral body, shown in number 4 above, is the seat of pure emotion, such as the emotion of devotion generated by bhakti yoga, or the emotion of maternal love. This has very little thought attached to it.

Then there is analytical, philosophical, logical, or scientific thought from the neocortex, associated with numbers 5-7 above. This kind of noospheric energy has very little emotion attached to it.

From the Etheric Template, number 5 above, houses the language of sound as a tool to heal the Body of Light

The Celestial Body (Cosmic mind), number 6 above, houses the language of light as a tool to heal the Body of Light

The Causal Body (Ketheric Template, Buddhic or Christ Consciousness), number 7 above,  houses the weaving of Light into astral time and space for a chosen alternate reality (a timeline and a dimension)

Pure Light, sometimes diamond white, sometimes golden, sometimes in beautiful rainbow hues, emanates from the SOUL BRIDGE (Causal Template), number 8 above.

Chakras numbers 9-12 above are, to my feeling, above the human personal auric field, as they transcend the Awareness incarnation.

According to my reading and in some cases according to my own intuition, there are other energies associated with the subtle bodies; I have characterized them here …

Link: “Our Bodies, Both Physical and Subtle – Our Chakras – and Our Four Minds,” by Alice B. Clagett, published on 13 July 2019 … https://wp.me/p2Rkym-dBU ..

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PLACING AWARENESS ON A CHAKRA OR ITS ASSOCIATED ENDOCRINE GLAND AS A WAY OF DEVELOPING AWARENESS OF THE CORRESPONDING SUBTLE BODY

Note that each ‘personal’ subtle body traditionally is associated with one of the seven chakras, oldstyle. These ‘personal’ chakras are listed below, together with the endocrine glands with which they are associated …

1. basal chakra … adrenal glands
2. sacral (spleen or sex) chakra  … ovaries and testicles
3. navel point … pancreas
4. heart chakra … heart as an endocrine gland
   • high heart … thymus gland
5. throat chakra … thyroid and parathyroid glands
6. third-eye point … pineal gland
7. crown chakra … pituitary gland

Thus it seems logical that by concentrating Awareness on any of these chakras, a person could develop sensitivity to the energies of their corresponding subtle body.

According to my intuition and also through my yogic practice, I feel that might be done …

• by placing attention on the endocrine gland to do with the chakra,
• or by doing a yoga set to perfect the chakra,
• or by meditating on a chakra mandala, similar to those below …

Image: Mandalas for the 7 Chakras, Oldstyle … https://s-media-cache-ak0.pinimg.com/originals/1f/16/ab/1f16ab44cd0a54eefb661382bf678077.jpg ..

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WAYS TO DIVERT AWARENESS FROM PAINFUL THOUGHTS TO OTHER ENERGIES

To divert the Awareness from painful thoughts, a person can move to Awareness of some other portion of their Soul field. As mentioned in the first subsection, a person can concentrate on a physical sensation.

Beyond the body that many feel to be all that they are, lie the panoply of occult energies now being revealed to an increasingly clair gifted humankind as Earth awakens to the Fifth Dimension.

Here are ways to concentrate the Awareness on the plane of forces energies. instead of on the sensation of pain. Most are from the field of kundalini yoga as taught by 3HO and Yogi Bhajan, whose teachings I studied and practiced for about 10 years quite some while ago …

HOW TO CONCENTRATE AWARENESS ON THE PLANE OF FORCES ENERGIES

Electric Energy

The human nervous system runs on electric energy. (1) See …

Citation: “Kundalini Yoga for a Strong Nervous System,” by Gurmukh and Snatam Kaur, Audio CD

Magnetic Energy

The human heart exhibits electro-magnetism. The magnetic quality of the human heart is the source of its power of attraction. (2) See …

Link: Healthy Happy Holy Organization (3HO) … https://www.3ho.org/ … Search the term: Kundalini Yoga for the Magnetic Field and Heart Center

Kundalini Energy

This is the energy of the central vertical power current that runs along the spine. This current is the axis of the human toroidal electromagnetic field …

This kriya ramps up a person’s kundalini energy … Link: Healthy Happy Holy Organization (3HO) … https://www.3ho.org/ … Search the term: Sat Kriya

Pranic Energy

This is harnessed by meditators through various breathing exercises (pranayam) …

Link: Healthy Happy Holy Organization (3HO) … https://www.3ho.org/ … Search the term: Pranayam

Gravitational Energy

I have found very little written about harnessing the force of gravity. However, some say that,  in the Fifth Dimension, levitation …  which, in its purest state, derives from complete surrender to the will of God … shall be commonplace. Meantime, here are some ways I have come up with to play with gravity as a diversion from the nuisance effect of the Subconscious and Unconscious Thought Clouds of the World …

I find that using this mantra while standing or walking greatly increases my Awareness of gravity, and my groundedness …

Use this mantra while standing or walking …

Link: “Mother Earth Loves Me: A Chant to Enhance the Force of Gravity,” by Alice B. Clagett, filmed on 16 February 2019; published on 3 March 2019 … https://wp.me/p2Rkym-bRh ..

In addition, I feel that groundedness might be ramped up by stimulating the acupressure points on the soles of the feet; for instance, by doing jumping jacks or practicing on a trampoline, or by doing foot massage. Of these, foot massage is one of my favorite techniques.

Fohat or Will Power

I have read that fohat or will power is the power that links spirit to matter and shapes matter, as a potter (Spirit, whether Divine or human) shapes matter through will power from moment to moment. It is fohat through which we move our muscles to walk, for instance. (3)

To harness your will power, I suggest chanting ‘Har’ from the navel point or else practicing stretch pose.

Chanting ‘Har’ from the navel point is a technique I practiced as my favorite mantra for about five years, and found to be very helpful. See …

Video: “Har Haree,” by Guru Singh – Topic, 2 July 2015 … https://www.youtube.com/watch?v=FdJ8CtXoa6g ...

Stretch pose is a good practice for energetic, healthy, younger people … say, in their 20s, 30s, or 40s. See …

Link: Healthy Happy Holy Organization (3HO) … https://www.3ho.org/ … Search the term: stretch pose

PLACING AWARENESS ON LIGHT OR HEAT 

In addition there are Light and heat, as possible energies to meditate on.

Light is treated under “Body of Light,” below.

Heat is really covered under will power and kundalini, both of which create heat. In addition, here is a yoga set to create Tapa, or spiritual heat …

Link: “Kriya for Generating Navel Tapa,” at Shakta … https://www.shaktakaur.com/post/kriya-for-generating-navel-tapa ..

PLACING AWARENESS ON THE HIGHER MENTAL BODY

To Block the Left Brain

As a blocking technique using the right brain of the Higher Mental Body, try reading, doing a crossword puzzle, coloring, or doing artwork.

To Master the Mind

To develop mastery of mind, I have had good success using Judy Satori’s Mastery of Mind mp3s. If you would like to try these, you can go to her website … https://www.ascensionlibrary.org/ … and search the shopping area for the mp3s using the search term: Alpha Cent or Mastery of Mind … Judy Satori’s website has seen quite a changeup; I am not sure whether this information still might be found there, but if not, maybe you could contact her to find out if it is available.

PLACING AWARENESS ON THE ASTRAL BRIDGE (ASTRAL BODY)

To use the astral body energy as a blocking agent, try listening to your favorite kirtan (that is, sacred music) group on youtube. My preference is for Christian hymns, such as those of Chris Tomlin (among others) …

Link: ChrisTomlinMusic … https://www.youtube.com/channel/UCsNH0JAvjeNjwJKrS_509EA ..

But those are just two examples. There are also beautiful Zikr songs, such as this …

Video: “Heart touching zikr that will release your stress insha’Allah,” Mohammad Islam, 16 January 2017 … https://www.youtube.com/watch?v=h5QSfOxqsiU ..

… and Buddhist hymns. One of my favorite of the latter is …

Link: “White Tara’s Mantra of Compassion for Long Life: Om Da Re Dudda Re,” referral by Alice B. Clagett, published on 11 July 2013 … https://wp.me/p2Rkym-66m ..

USING THE ETHERIC TEMPLATE TO HEAL THE BODY THROUGH THE LANGUAGE OF SOUND

To develop the ability to heal the body through the language of sound, I like to use Tom Kenyon’s sound offerings … www.tomkenyon.com …  For me, these transform the physical form through sound.

USING THE CELESTIAL BODY (COSMIC MIND) TO HEAL THE BODY THROUGH THE LANGUAGE OF LIGHT

This has to do with development and perfection of the 6th chakra, the third-eye point energy. Try …

Link: Healthy Happy Holy Organization (3HO) … https://www.3ho.org/ … Search the term: Meditation for Absolutely Powerful Energy

Or, through intuition I offer this technique: Go outside, and sit or stand on the ground on a sunny day. It is alright to have a sun hat on, or to stand in partial shade. Concentrate on the sunlight interacting with the shade.

DEVELOPING AWARENESS OF THE BODY OF LIGHT AND HEALING THE BODY THROUGH ACTIVATIONS OF LIGHT

Try this meditation to develop Awareness of the Body of Light …

Video: “Light Body Activation!~CAUTION~ Only listen when you are ready! Binaural Beats+Subliminal Meditation,” by Spiritual Zen, 22 January 2016 … https://www.youtube.com/watch?v=O9fRFe443lo ..

To get away from the annoying gut brain noospheric chatter, you might like to utilize the techniques I have channeled as timeline or dimensional activations of Light in my blog. See the blog categories: Timelines  …  Dimensions  … and …  Activations of Light

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Written and published on 2 February 2017; revised on 26 July 2019 and on 17 February 2025

As to the above section “How to Concentrate Awareness on the Plane of Forces Energies,” you will find similar information (but described in a somewhat different light) in this blog …

Link: “How to Perfect the Forces Within Our Bodies,” by Alice B. Clagett, excerpted and rewritten on 2 February 2017 from a blog published on 18 May 2019; revised on 18 June 2020 … https://wp.me/p2Rkym-cOY ..

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FOOTNOTES

(1) See Link: “Human Light System – information transfer using electromagnetic waves
(Light) IUMAB Research project … https://www.iumab.org/wp-content/uploads/2015/11/Human_Light_System_text.pdf ..

(2) See Link: “Volume XI – Philosophy, Psychology and Mysticism; Part II: Psychology; Chapter XII: The Magnetism of the Heart,”  at wahiduddin’s web in “The Spiritual Message of Hazrat Inayat Khan” …  https://wahiduddin.net/mv2/XI/XI_II_12.htm ..

(3) See Link: “Fohat: The Great Transformer,” reprinted from The Theosophical Movement, March 1964 …  https://theosophywatch.files.wordpress.com/2016/05/fohat-the-great-transformer.pdf ..

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MORE INFORMATION

Link: “Your Aura as Part of Your Energy Body,” from Healing Journeys with Energy (HJE) … http://www.healing-journeys-energy.com/Aura_Home.html ..

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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