Written and published on 20 May 2021
- VISUALIZATION / MEDITATION TO STILL THE ASTRAL CHATTER
Dear Ones,
If the astral chatter gets too intense, here is a visualization / meditation that may help …
VISUALIZATION / MEDITATION TO STILL THE ASTRAL CHATTER
How to Do It
Imagine that you are slowly and smoothly breathing in and out through your nose, but your nose is now located at your right eye (or your right ear, if you prefer). When you breath in and out, imagine you can feel the air going into, and then out of, your right eye (or your right ear) …
Image: “’Nose Knows’ Meditation: Breathing from the Right Eye,” altered and compiled by Alice B. Clagett, 23 May 2021, CC BY-SA 4.0 … from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Large image of face and displaced image of nose: Image: “Self Portrait,” by Guiseppe Arcimboldo, 1570, in Wikimedia Commons … tps://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self_Portrait_-_Google_Art_Project.jpg … public domain … COMMENT: Altered.
Image: “’Nose Knows’ Meditation: Breathing from the Right Eye,” altered and compiled by Alice B. Clagett, 23 May 2021, CC BY-SA 4.0 … from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …
CREDITS: Large image of face and displaced image of nose: Image: “Self Portrait,” by Guiseppe Arcimboldo, 1570, in Wikimedia Commons … tps://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self_Portrait_-_Google_Art_Project.jpg … public domain … COMMENT: Altered.
Image: “’Nose Knows’ Meditation: Breathing from the Right Ear,” altered and compiled by Alice B. Clagett, 23 May 2021, CC BY-SA 4.0 … from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Large image of face: Image: “Self Portrait,” by Guiseppe Arcimboldo, 1570, in Wikimedia Commons … tps://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self_Portrait_-_Google_Art_Project.jpg … public domain … COMMENT: Altered … Image of displaced nose: Image: “Self-portrait on paper,” by Guiseppe Arcimboldo, 1587, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self-Portrait_on_Paper_(detail)_-_WGA00929.jpg … public domain … COMMENT: Altered.
Image: “’Nose Knows’ Meditation: Breathing from the Right Ear,” altered and compiled by Alice B. Clagett, 23 May 2021, CC BY-SA 4.0 … from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …
CREDITS: Large image of face: Image: “Self Portrait,” by Guiseppe Arcimboldo, 1570, in Wikimedia Commons … tps://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self_Portrait_-_Google_Art_Project.jpg … public domain … COMMENT: Altered … Image of displaced nose: Image: “Self-portrait on paper,” by Guiseppe Arcimboldo, 1587, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Giuseppe_Arcimboldo_-_Self-Portrait_on_Paper_(detail)_-_WGA00929.jpg … public domain … COMMENT: Altered.
As you breathe this way, count the inhalations of the breath from one to five; then repeat, counting to five over and over again.
Benefits
Through the imagined relocation of the nose, the visualization directs prana to your right brain. That side of the brain has to do with living in the ‘Now’, and not with cause-and-effect, which is what creates a timeline (whether a physical timeline or an astral timeline). The right brain does not support the notion of temporal limitation, or confinement of Awareness within a timeline created through a cause-and-effect construct. The right brain does not create or support the astral chatter or astral stories that glom and propagate in the noosphere, as these stories depend on cause and effect, and upon an imaginary or astral ‘timeline’. When Awareness is placed on the right brain, the notions of cause-and-effect … the notion of time itself … drops away. We are left with the freedom to react in multitemporal reality, which is, in fact, the understanding of Earth herself right now.
I have noticed that some of the astral chatter comes from the construct ‘geography’ … the notion of dimensional limitation. For instance, it may have to do with the thought that we cannot avoid astral chatter with our neighbors, or maybe our family. In our left brains, we have the notion that we are chained to our homes, and therefore chained to our families or to the people with whom we life, or to the people who live near us. These are left-brain cause-and-effect notions based on physical reality … on seeing other people around us, for instance.
But our energy body is a discrete, singular entity in relation …. not to our family or to our neighbors … but rather in relation to Spirit, to our Soul, to that Divine Spark within us. Thus the left-brain notion of territorial confinement, like its notion of temporal confinement, is but an artificial construct.
The right brain does not support the construct ‘geography’ … the notion of dimensional limitation, or confinement of Awareness within geographic boundaries. Thus by generating pranic flow into and out of the right brain, we circumvent the artificial left-brain construct ‘geography’.
The feral drives (pack instincts) of sexual aggression and territorial aggression: female competition and male competition; striving between family members or neighbors for female dominance, male dominance, or one-upmanship; notions of males flocking together and bonding, or of females doing so; notions that packs of neighborhood men ought to ejaculate together on the astral plane, or that packs of neighborhood women ought to climax together; striving for alpha or relegation to beta pack ordering; and shunning of a ‘pariah’ or ‘sin-eater’ as an outcast from the imagined astral pack … these all have to do with notions of physical geographic limitations developed in Stone Age times, when there were only about 50,000 human beings on Earth.
For survival purposes, these people aggregated into clans whose members lived in close proximity. Our current notions of geographic limitations with regard to the people we know have to do with feral drive hardwiring written into our subconscious minds in Stone Age and also in much earlier times. These instinctual notions roam through our dreamtime realm and through our astral realm, roping down our astral chatter to subconsciously perceived geographic restrictions.
But when Awareness is placed on the right brain, the notions of clan and tribe, of subconscious instinctual behaviors, drops away. We are left with the freedom to react in multidimensional reality, which is, in fact, where Earth herself resides right now.
Counting along with the breath is a famous Zen Buddhist form of meditation, and one that I like very much. I have noticed, though, that when I count along with the breath while placing my Awareness on the left brain, I am quickly cut short by the tendency of the left brain to step into my counting process with cause-and-effect stories that seem ‘juicier’ or more emotionally fulfilling than the dry notion of repeatedly counting to five or 10.
The above meditation circumvents these left-brain sabotage efforts of my left brain and leaves the field of my mind clear to create the numeric repetitions without interruption. Thus for long intervals (to get temporal about it) I can waylay the astral chatter through a visualization and meditation that moves me from temporospatial misery and enchainment … as in a sad or scary Hollywood movie … to a right brain space of effortless temporospatial freedom.
In love, Light, and joy,
I Am of the Stars
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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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astral planes, astral chatter, visualization, meditation, visualization by Alice, meditation by Alice, prana, Religions of the world, Zen, Buddhism, dimensions, multidimensionality, timelines, multitemporality, feral drives, pack instincts, female competition, male competition, female dominance, male dominance, one-upmanship, male bonding, female bonding, alpha female, alpha male, beta female, beta male, pack ordering, pariah, sin-eater, outcast, sexual aggression, territorial aggression, geography, geographic limitation, clan, Stone Age, temporal limitation, dimensional limitation, cause-and-effect, Now, Awareness, prana,
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