Written and published on 1 March 2015; republished on 12 December 2017

• GENERAL INSTRUCTIONS
• DIRECTIONS FOR THE LEADER
• DIRECTIONS FOR PEOPLE WHO WILL WALK
• DIRECTIONS FOR THOSE WHO WILL REMAIN SEATED
• DIRECTIONS FOR THE SHORT MEDITATION AFTER THE WALK
• ON DOING THIS WALKING MEDITATION ALONE
• MORE INFORMATION

Dear Ones,

This is the the third of three walking meditations gifted by Spirit. This meditation has to do with placing Awareness on the third-eye point, which is where the eyebrows meet, or just above that.

GENERAL INSTRUCTIONS

• Those who want to can participate in this meditation while walking.
• Or if you prefer, you can remain seated and and meditate while sitting down.
• When the walk is finished, we’ll all sit down and meditate for a few minutes. Then we’ll talk about our experience.

We need a volunteer … who has never done this before … to be the leader!

DIRECTIONS FOR THE LEADER

• Let your Awareness include everyone in the line, for the whole duration of the walk.
• Keep your stride short enough so that all the people in the line … even those with a short stride … can easily keep up with you.
• Continue walking for a length of time short enough that everyone can accomplish it with ease.

DIRECTIONS FOR PEOPLE WHO WILL WALK

• Assemble in a line, with about a yard between you and the next person in the line. If you can touch them with your arm extended, then you’re too close to them.
• Begin walking when the person in front of you begins walking; do your best to match their stride.
• As you walk, place your Awareness on your third-eye point, at the level of your eyebrows, or just above that.

DIRECTIONS FOR THOSE WHO WILL REMAIN SEATED

• Sit in a chair. Spine is straight, feet are flat on the floor, eyes open or closed, hands … palms up or palms  down, resting on the thighs.
• Place your Awareness on your third-eye point, at the level of your eyebrows, or just above that.

DIRECTIONS FOR THE SHORT MEDITATION AFTER THE WALK

• Sit in a chair. Spine is straight, feet are flat on the floor, eyes open or closed, hands …  palms up or palms  down, resting on the thighs.
• Feel your deep heart, next to your spine. Once you are feeling your deep heart, if possible, also feel your heels touching the floor.
• Continue for a few minutes, then relax.

ON DOING THIS WALKING MEDITATION ALONE

You can do this walking meditation alone; you need not walk with other people.

• If possible, walk outdoors in nature, or on a quiet residential street.
• Or, it is fine to walk in a small space in your own home.
• Remember to place your Awareness on your third-eye point.

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

Link: “Three Walking Meditations,” gifted by Spirit, through Alice B. Clagett, published on 12 December 2017 … https://wp.me/p2Rkym-81W ..

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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meditations, third-eye point, walking meditations, ceremony, 2u3d, Meditations and visualizations by Alice,