Tag Archives: stress

On Averting Violence During the Coronavirus Crisis . by Alice B. Clagett

Written and published on 7 April 2020

  • CALMING EFFECT OF THIRD-EYE POINT MEDITATION
  • LOCATION OF THE THIRD-EYE POINT
  • THE PITUITARY GLAND IS PART OF THE LIMBIC SYSTEM
    • Inadvertent Stimulation of the Fight or Flight Response
    • The Mistake of Cursing of the Pituitary Gland as the ‘Evil Eye’
  • ON INVOKING GOD’S BLESSING BEFORE DOING A THIRD-EYE POINT MEDITATION
  • CORONAVIRUS PANDEMIC STRESS AND THIRD-EYE POINT ‘WANDER’
    • Moving Awareness to the Neocortex to Correct Third-Eye Point ‘Wander’
  • VIOLENT STRESS RESPONSES OF OTHERS TO THE CORONAVIRUS PANDEMIC
    • Waves of Fear Sweeping Round the Planet Because of the Coronavirus Pandemic
    • Acting Out of Limbic System Resonance Responses by Our Family and Neighbors During This Time of Stress
    • Unavailability of LAPD Response to Domestic Violence, Most Likely Due to Health Crisis
  • THE IMPORTANCE OF PRAYER AND MEDITATION AT THIS TIME

Dear Ones,

CALMING EFFECT OF THIRD-EYE POINT MEDITATION

The third-eye point, the sixth chakra, is where many meditators place their Awareness during  meditation. Placing Awareness on the third-eye point can create waves of peace, love, and joy that emanate through our person, and send rays of healing Light out into our community. But what is the most effective way to do a third-eye point meditation?

LOCATION OF THE THIRD-EYE POINT

Some mistakenly feel that the third-eye point is on the forehead. This is a mistake that may have been occasioned by misinterpretations of illustrations of the location of the chakras in years past.

The true location of the third-eye point, and the place where Awareness had best be placed during a third-eye point meditation, is on the pituitary gland in the center of the brain.

THE PITUITARY GLAND IS PART OF THE LIMBIC SYSTEM

Here is the difficulty: The pituitary is a small part of the limbic system …

Image: “File” 1611 The Limbic Lobe.jpg,” Illustration from Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013, by OpenStax College, 23 May 2013, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:1511_The_Limbic_Lobe.jpg … This file is licensed under the Creative Commons Attribution 3.0 Unported license. Adapted by Alice B. Clagett … COMMENT: In the image, the colored portions of the brain represent the limbic lobe. The asterisk indicates the pituitary gland, where awareness is placed during a third-eye point meditation.

Image: “File” 1611 The Limbic Lobe.jpg,” Illustration from Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013, by OpenStax College, 23 May 2013, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:1511_The_Limbic_Lobe.jpg … This file is licensed under the Creative Commons Attribution 3.0 Unported license. Adapted by Alice B. Clagett …

COMMENT: In the image, the colored portions of the brain represent the limbic lobe. The asterisk indicates the pituitary gland, where awareness is placed during a third-eye point meditation.

The limbic system is involved in what, in the triune brain theory, is termed the reptilian brain. That would be the primitive part of the brain responsible for fight or flight during survival, territorial aggression, and sexual aggression in the animal realm …

Link: “Limbic System,” in Wikipedia … https://en.wikipedia.org/wiki/Limbic_system ..

Inadvertent Stimulation of the Fight or Flight Response

Thus if we concentrate our Awareness on the wrong portion of the central brain while meditating, we will experience thoughts of violence and fear, rather than peace, joy, and love. We will experience Darkness rather than Light.

The Mistake of Cursing of the Pituitary Gland as the ‘Evil Eye’

Similarly, if the third-eye of a meditator is cursed as being the ‘evil eye’ by a group of spiritual adepts, or assailed through black magic by a Satan cult, the result may be a dislocation of the Awareness of the meditator from the pituitary gland to the limbic system, with consequent emotions of fear or rage.

ON INVOKING GOD’S BLESSING BEFORE DOING A THIRD-EYE POINT MEDITATION

To mitigate undesirable outcomes during a third-eye point meditation I suggest the following: When we begin a third-eye point meditation, let us invoke God’s blessing.

One of my favorite invocations is that which I learned through Healthy, Happy, Holy Organization (3H0) … Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ ..

That is the Adi Mantra, which I repeat three times. The words are: Ong Namo Guru Dev Namo …

Link: “Ong Namo Guru Dev Namo,” by Sikh Dharma, 25 November 2016 … https://www.sikhdharma.org/the-adi-mantra/ ..

CORONAVIRUS PANDEMIC STRESS AND THIRD-EYE POINT ‘WANDER’

In recent days, especially in the afternoons and evenings,  I have experienced movement of my Awareness from the pituitary gland to the limbic system.

Moving Awareness to the Neocortex to Correct Third-Eye Point ‘Wander’

Last night, to mitigate this, I tried changing my Awareness from a point at the center of my brain to the Neocortex, which is located at the top and top sides of the brain and extends into the brain about two inches deep …

Image: Neocortex … https://i0.wp.com/human-memory.net/wp-content/uploads/2019/11/neocortex-image.png?resize=768%2C606&ssl=1 ..

That worked for me, as a technique to eliminate attraction of reptilian thought forms from others apparently caused by placing my Awareness, in error, on my own limbic system by mistake, thus unintentionally creating a resonance between the emotions of my limbic system and those of emanating from the limbic systems of nearby people.

VIOLENT STRESS RESPONSES OF OTHERS TO THE CORONAVIRUS PANDEMIC

Waves of Fear Sweeping Round the Planet Because of the Coronavirus Pandemic

During these months of the COVID-19 pandemic, many are viewing news reports that damage the emotions that emanate from their limbic systems. For instance, many feel fearful. Consequently, waves of fear are sweeping round the planet right now; these are especially felt by empaths, intuitives, and long-time meditators. We must overcome these thoughts of fear, so that we will not attract the fearful thought forms of others.

Acting Out of Limbic System Resonance Responses by Our Family and Neighbors During This Time of Stress

It is not just violent thought forms that are attracted to us by inadvertently placing our Awareness on the limbic system. If we, as meditators, continue to fall into fear, then we run the risk of attracting violent ‘acting out’ by others, through resonance of our limbic system thought forms with their own.

Right now Angelenos must, because of the Los Angeles mayor’s order to stay at home during the COVID-19 pandemic, remain in their own homes. Therefore the greatest risk of acting out by others right now has to do with family, whose presence we cannot escape in our own homes, and nearby neighbors.

For instance, if we experience emotions of fear and also of sexual arousal, we may find a person living nearby and following us around physically with thoughts of sexual or territorial aggression, which is to say, thoughts of rape, home invasion, or murder.

If we go to a grocery store during the pandemic, we may find staid-seeming people unexpectedly yelling at us in the supermarket line; the topic may be whether we ought wear a face mask, for instance.

We may find that law enforcement stationed at the supermarket doors prevents our entry into the market, while letting someone we, as empaths, know to be infected with the virus enter the store.

In the same way, at an office supply store, we may find the clerk fearful of ourselves, though we be healthy and wearing a face mask, and then standing too close to another customer not wearing a face mask but silently ill (as the empath may discern to be the case based on the other person’s dimmed bodily vigor).

We may find that in posting pandemic advisories for our neighbors on NextDoor … https://nextdoor.com/ … we are attacked, or our posts banned from the site, though our facts be valid.

In other words, in this time of great stress for many, we are very likely to encounter unforeseeable acts of violence, whether through verbal assault or physical assault.

Unavailability of LAPD Response to Domestic Violence, Most Likely Due to Health Crisis

Because of the ‘Safer at Home’ mayoral order in Los Angeles, assault by a person in or near our home cannot be ruled out. Yet my local branch of the Los Angeles Police Department, most likely understaffed because of illness right now, has announced it will not be responding to calls regarding domestic violence right now.

Those of us Angelenos for whom that is true are left to fend for ourselves in regard to assault by family and neighbors; and the possibility of assault is high right now because of the stress everyone is feeling. We must, in all urgency, formulate a means of dealing with this likely danger.

THE IMPORTANCE OF PRAYER AND MEDITATION AT THIS TIME

After hours of urgent pondering, occasioned by incidents such as those described above, what I came to is this: It is very important to pray and to meditate right now, and I emphasize, to do first the one and then the other. The prayers we utter before meditation direct the Awareness to the pituitary rather than to the limbic system. It is prayer that keeps us safe through these troubled times.

I would like to close with an endorsement of this point of view by the Queen of England herself, who stated in the below video the importance of prayer and meditation during the COVID-19 crisis. It is clear to me from her manner and her words how well balanced her own attitude is towards the trouble we face in this time of crisis …

Video: “‘We Will Meet Again’ – The Queen’s Coronavirus broadcast | BBC,” by BBC … https://www.youtube.com/watch?v=2klmuggOElE&t=18s ..

In love, light and joy,
I Am of the Stars

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chakras, yoga, sixth chakra, third-eye point, Yogi Bhajan, acting out, fear, rage, limbic system, triune brain, reptilian brain, primitive brain, pituitary gland, COVID-19, Los Angeles, evil eye, Satanism, black magic, curses, stress, prayer, neocortex, fight or flight, transcending the dark, territorial aggression, sexual aggression, rape, violence, murder, home invasion, crime, law enforcement, Lightworkers, empaths, clair senses, telepathy, human telepathy, verbal aggression, verbal abuse, verbal assault, physical assault, meditation, thought forms,

Martian Archives: Cancer Rate, Chlorine in Drinking Water, and Probiotics . by Alice B. Clagett

Filmed on 16 August 2018; published on 25 September 2018

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I heard the weirdest astral story just now! I heard from the Martian bacterial colonists of my large intestine that when chlorine was introduced into the drinking water in the cities, in the suburbs, they had to develop a workaround, through recombinant DNA technology, so that they could survive in the gastrointestinal (GI) tract of human beings, and that they think that this workaround may be affecting the cancer rate in human beings.

I know there has been a big increase in cancer rates; but I am not sure how the issue of chlorine in drinking water would relate to that. And so, I ask that those of you who are in that medical field look into life expectancy before and after the introduction of chlorine into drinking water, in specific locales. A combination of various locales might be best, so as to avoid error in the data, and to improve the strength of the data.

If chlorine in drinking water is in fact correlated with higher cancer rates in humans, one might think of looking at these lines of research …

  • Since positive emotions affect longevity, then is it possible that chlorine in drinking water is affecting emotion in human beings?
  • Since too much stress affects health adversely, could it be that chlorine in our drinking water affects the level of expression of stress in the body?
  • Would these higher cancer rates be because of the chlorine itself, or is it something that the chlorine is killing, in the human colon … something that would otherwise be beneficial for human longevity?

If the chlorine is correlated with higher cancer rates in humans, then I would look into workarounds for that … For instance, might otherwise be beneficial to human beings? Would there be a simple way to neutralize the chlorine in the drinking water in the home, prior to drinking it? Would water filter systems in the homes … maybe even Brita types of filter systems that are available in the large department store chains … would they eliminate the chlorine from drinking water?

Is not chlorine a base (as opposed to an acid)? Would there be a way to buffer the water in the home, so that the pH in the water would be more similar to the pH in the body itself, and more compatible with the pH requirements of our Martian bacterial colonists of the large colon?

If higher cancer rates are found, and if they are the result of something the chlorine is killing in the human colon, might that ‘something’ be beneficial bacteria … perhaps an organism commensal to bacteria, or perhaps a certain strain of bacteria?

Just now I was looking at an abstract that showed use of probiotics has a positive effect on nervous system function, and use of probiotics can help allay anxiety, depression, autism, obsessive-compulsive behavior, and memory impairment …

Link: “Effect of Probiotics on Central Nervous System Functions in Animals and Humans: A Systematic Review,” by Huiying Wang, In-Seon Lee, Christoph Braun, and Paul Enck, in J Neurogastroenterol Motil. October 2016, Volume 22, Issue 4, pp. 589–605, Published online 2016 Oct 1. doi:  10.5056/jnm16018http://www.jnmjournal.org/journal/view.html?doi=10.5056/jnm16018 …   PMCID: PMC5056568 … PMID: 27413138https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5056568/ … 

The abstract mentions improvement in mood, for instance, which might affect stress level. Could it possibly be, then that use of probiotics might allay an as-yet-unanalyzed cancer correlation for those that drink chlorinated water?

By ‘probiotics’ are meant certain types of beneficial bacteria, in particular, Bifidobacterium and Lactobacillus. So then, might populations of these bacteria, amongst the gut flora, be those longevity-sustaining gut symbionts that are adversely affected by chlorine in drinking water? If so, then their re-introduction into the gut might reverse the putative deleterious effect of the chlorine.

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

Link: “Human Gastrointestinal Microbiota,” in Wikipedia … https://en.wikipedia.org/wiki/Human_gastrointestinal_microbiota ..

Link: “Compendium of the Martian Archives: Bacterial Colonists of Earth,” by Alice B. Clagett, published on 9 July 2017; last updated on 25 August 2018 … https://wp.me/p2Rkym-7sz ..
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chlorine in drinking water, bacteria, microbiology, drinking water, Martian bacterial colonists, GI tract, gastrointestinal tract, Western medicine, positive emotions, stress, commensal, symbiont, probiotics, mutualism, Bifidobacterium, Lactobacillus, gut flora, community health, Elder Race, anxiety, depression, autism, obsessive-compulsive behavior, memory impairment, health, healing, psychology, psychiatry, diet, biology,

Why People Get Cancer, and What to Do About It . by Alice B. Clagett

Published on 16 August 2018
Location: King Gillette Ranch, Calabasas, California

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

This is a very brief video on the cause and a cure for cancer. There is an edited Summary after the video ..

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I am of the Stars.

I think I already explained why people get cancer, but I will explain it in another way … You know, we have all these trillion, or trillions, of cells in the body. And they have simple feelings. They are not intellectual, but they are living beings. And they have simple feelings …

They may feel joy, or they may feel fear, or they might feel hungry. They do not want to lose consciousness either. They want to be awake and aware that they are alive. In that they have a Godlike quality, because some of God’s qualities are Awareness and joy, like that.

They have a lighthearted feeling when they are healthy, when they are happy. If a person that has all of these cells in him or her, does something to interfere with their basic needs … to make them unhappy, like maybe the wrong kind of diet, or not getting enough sleep, or some habit that is injurious to the health; for instance … does not get enough exercise; or maybe has a lot of stress in their life; the kind of stress that is too hard to overcome; that is not a challenge … It is more like a drag and a drain …

If the person himself or herself is not a very happy person; is not very careful of the needs of the body, then the cells can fall into a state of despair. When they fall into a state of despair … thinking that their lives will end; that there is no one that loves them; that the big person in charge of them does not love them … then they begin to multiply faster than usual.

The notion there is that,the more of them there are, the more their chances of continuing. It is a survival technique. That is what we Lightworkers call ‘cancer’. We call cellular despair ‘cancer’.

In order to prevent that … and this is the lore that is known to Western medicine … we need to do the things that make our bodies healthy … all the things that the Western medical doctors and nurses say. Then our cells will be happy. (That is the part that people did not know.) When they are happy, they will have no despair. And then we will have no cancer.

Judging from the amount of cancer in the United States today, I would say that there are a lot of people that are not able to maintain their body cells in a happy state. Why this is, each person needs to examine for himself or herself, I feel.

So that is the answer. The solution is easy to conceive and hard to implement.

God bless you all, and keep you healthy and happy. The very best to each of you.

Image: “King Gillette Ranch, Calabasas, California 1,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

Image: “King Gillette Ranch, Calabasas, California 1,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

Image: “King Gillette Ranch, Calabasas, California 2,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

Image: “King Gillette Ranch, Calabasas, California 2,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

Image: “King Gillette Ranch, Calabasas, California 3,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

Image: “King Gillette Ranch, Calabasas, California 3,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

Image: “King Gillette Ranch, Calabasas, California 4,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

Image: “King Gillette Ranch, Calabasas, California 4,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

Image: “King Gillette Ranch, Calabasas, California 5,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

Image: “King Gillette Ranch, Calabasas, California 5,” by Alice B. Clagett, 15 August 2018, CC BY-SA 4.0

. . . . .

In love, light and joy,
I Am of the Stars

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cancer, healing, Western medicine, joy, emotions, body cells, languages of light and sound, alternative medicine, cellular joy, awareness, diet, sleep, stress, exercise, happiness, despair,

Bolstering the Immune System in Times of Stress . by Alice B. Clagett

Published on 29 August 2014; revised on 16 June 2018

  • FIGHT OR FLIGHT RESPONSE
  • STRESS AND THE IMMUNE SYSTEM
  • A YOGA EXERCISE TO BOLSTER THE IMMUNE SYSTEM

Dear Ones,

FIGHT OR FLIGHT RESPONSE

In the last post I talked about the fight or flight response that may be activated during the Ascension process …

Link: “Fight or Flight Response and Ascension” by Alice B. Clagett, published on 28 August 2014; revised on 15 June 2018 … https://wp.me/p2Rkym-7Jc ..

STRESS AND THE IMMUNE SYSTEM

I remember the Wikipedia article referenced in that blog said …

“Prolonged stress responses may result in chronic suppression of the immune system, leaving the body open to infections.” — from Link: “Fight or Flight Response,” in Wikipedia … https://en.wikipedia.org/wiki/Fight-or-flight_response … CC BY-SA 3.0

A YOGA EXERCISE TO BOLSTER THE IMMUNE SYSTEM

So I thought maybe you would be interested in this yoga exercise for bolstering the immune system …

Link: “Immune System Booster: The Inner Sun,” by Healthy, Happy, Holy Organization (3HO) …  https://www.3ho.org/kundalini-yoga/pranayam/immune-system-booster-inner-sun ..

In love, light and joy,
I Am of the Stars
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healing, health, meditations, yoga, immune system, fight or flight, stress, 3HO,  JScambio,

Sleep Now Children Sleep . a Lullaby by Alice B. Clagett

Filmed on 11 July 2014; published on 18 December 2017; revised

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • “Sleep Now, Children, Sleep!” channeled by Alice B. Clagett, Soundtrack and Lyrics

Dear Ones,

A simple lullaby for those nights when it is a little bit hard to get to sleep. The nature spirits love this melody too. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

I have a short song for you today. It is a little lullaby. I am using it to calm my mind when I cannot get to sleep right away. Or whenever I feel a little bit sad or upset, I find it is very calming and soothing.

It is very simple. You can put your own name in there, instead of the word I am using. It goes like this …

“Sleep Now, Children, Sleep!”
Channeled by Alice B. Clagett
Soundtrack and Lyrics
11 July 2014

 

Sleep now, children, sleep!  (x2 … first melody)
Sleep now, children, sleep!  (x1 … second melody)
Sleep now, children, sleep!  (x1 … first melody)

I am going to sing it a couple of times now, in case you want to go to sleep by it. [Sings the song two more times.]

Image: “Colorado Pine Trees, No. 1,” by Alice B. Clagett, 11 July 2014, CC BY-SA 4.0

Image: “Colorado Pine Trees, No. 1,” by Alice B. Clagett, 11 July 2014, CC BY-SA 4.0 

Image: “Colorado Pine Trees, No. 2,” by Alice B. Clagett, 11 July 2014, CC BY-SA 4.0

Image: “Colorado Pine Trees, No. 2,” by Alice B. Clagett, 11 July 2014, CC BY-SA 4.0 

Image: “Colorado Pine Trees, No. 3,” by Alice B. Clagett, 11 July 2014, CC BY-SA 4.0

Image: “Colorado Pine Trees, No. 3,” by Alice B. Clagett, 11 July 2014, CC BY-SA 4.0 

Image: “Colorado Pine Trees, No. 4,” by Alice B. Clagett, 11 July 2014, CC BY-SA 4.0

Image: “Colorado Pine Trees, No. 4,” by Alice B. Clagett, 11 July 2014, CC BY-SA 4.0 

In love, light and joy,
I Am of the Stars

DSC06643

Image: “Oak Sapling and Rock,” by Alice B. Clagett, 12 July 2014, CC BY-SA 4.0

Image: “Oak Sapling and Rock,” by Alice B. Clagett, 12 July 2014, CC BY-SA 4.0 

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anxiety, insomnia, lullaby, nature spirits, stress, music, songs, songs by Alice, 2u3d,

 

Fight or Flight Response and Ascension . by Alice B. Clagett

Published on 28 August 2014; revised on 15 June 2018

  • THE FIGHT OR FLIGHT RESPONSE AS IT RELATES TO ASTRAL STORIES ABOUT PSYCHIC RAPE
  • ASCENSION SYMPTOMS AND RESPECT FOR OUR BODIES
  • NEGATIVE EFFECTS OF THE FIGHT OR FLIGHT RESPONSE
    • Physiological Effects
    • Psychological Effects
    • Behavioral Effects
  • HOW TO DEAL WITH THE FIGHT OR FLIGHT RESPONSE
    • Klonopin (clonazepam)
    • Yoga for Adrenal Gland Imbalance
    • Complete Natural Products for the Kidneys (and Maybe Also the Adrenal Glands?)

Dear Ones,

THE FIGHT OR FLIGHT RESPONSE AS IT RELATES TO ASTRAL STORIES ABOUT PSYCHIC RAPE

I have been reading up on the fight or flight response today (1). I have a feeling that the ascension process may be sensed by our physical bodies as a threat. Our body cells are very conservative … you might say they’re ‘Republicans’ … and upgrades in our DNA are a ‘libertarian’ event! That is how I think of it, anyway.

So let’s posit that all of us are faced with ascension right now, and our bodies perceive ascension as a threat.

  • Some of us respond with the flight response … and this is the cause of the fear-based clairaudient chatter I have been hearing.
  • Some of us, on the other hand, react with the fight response, and this is the cause of the attack energy I have been sensing in the clairaudient realms.

In other words, the fight or flight response is like doing a tango, or ballroom dancing: Whether you lead or follow, it is still the same dance …

Image: “The Singing Butler,” by Jack Vettriano, 1992, https://upload.wikimedia.org/wikipedia/en/d/dc/Vettriano%2C_Singing_Butler.jpg … a man and woman dancing on the beach; on either side of them a female and male servant hold up umbrellas ..

The sexual hormones estrogen and testosterone (as well as the expectable neurotransmitters dopamine and serotonin) are involved in the fight or flight response.

My guess is, the repeated sexual attacks (rather dramatically termed ‘psychic rape’) and ‘don’t want to!’ clairaudient chatter I have been hearing lately have to do with the fight or flight response. Since this response inhibits the physical act of sex, and since our bodies are now constantly presented with this threat, many are experiencing physical sexual deprivation.

This state of deprivation, I’m guessing, may be causing mental ‘fight or flight’ sexual scenarios. The answer here, I am thinking, would be to satisfy ourselves sexually. ‘Tho this may be difficult when we’re in a state of anxiety, still, it is the answer.

ASCENSION SYMPTOMS AND RESPECT FOR OUR BODIES

Since we’re starting off with physical fear, fear at a cellular level, resolution of ascension issues often comes down to simple physical acts, such as …

  • the act of sex, or of orgasm. Other such acts might be
  • postural adjustments,
  • muscle relaxation,
  • changing our awareness from the mental world to our physical bodies, especially our physical hearts (2) …

These are just a few examples of mitigating ascension symptoms by close attention to and respect for our bodies.

NEGATIVE EFFECTS OF THE FIGHT OR FLIGHT RESPONSE

Here is information from Wikipedia on the negative effects of the fight or flight response, also known as the stress response (1) …

“The stress response temporarily suppresses various biological processes such as sexual responses and digestive mechanisms. This is in an effort to focus on the stressor situation. While the fight or flight response is an adaptive reaction, prolonged increases in stress can cause a variety of negative physiological and psychological effects, including:

“Physiological effects

“Psychological effects

“Behavioral effects

HOW TO DEAL WITH THE FIGHT OR FLIGHT RESPONSE

Most everyone knows now about taking quality time for ourselves, getting plenty of rest, watching our diet, walking in nature, and, insofar as possible, doing things to light up our hearts rather than things we feel we ‘have to do’. And I mentioned above working with our physical bodies to relieve ascension stress.

Here are three more suggestions …

Klonopin (clonazepam)

You can get a doctor’s prescription for an anti-anxiety med such as klonopin. It’s inexpensive, and can work well to deter us from ‘acting out’ during an anxiety attack (especially since severe panic attacks can cause nightmares, aka ‘ideation’, about suicide or killing). (3)

I suggest very short-term use of this drug, and only in emergency situations, as there are notable side effects of withdrawal, especially, apparently, withdrawal from long-term use … including some side effects that may persist for a long time, even if withdrawal is very gradual.

Yoga for Adrenal Gland Imbalance

Image: Adrenal glands, from Wikipedia …  https://upload.wikimedia.org/wikipedia/commons/1/14/Illu_adrenal_gland.jpg ..

Here is a video on an adrenal gland healing meditation taught by Yogi Bhajan …

Video: “Kundalini Yoga Meditation for the Kidneys & Adrenals,” by SpiritVoyage … https://www.youtube.com/watch?v=MLUXDOzVVuE .. 

This is, of course, to be used as an adjunct to traditional medical care.

When I practice this meditation, I raise my left arm at 60 degrees (as in the video), but I raise it out toward the front of my body and up, rather than to the side. I find this variant worked very quickly for me. Although my body shook and sweated while I did the meditation, I felt worlds better afterward.

You might want to try it both ways, and see which feels best to you.

Complete Natural Products for the Kidneys (and Maybe Also the Adrenal Glands?)

Lately, I have been very impressed with Complete Natural Products …  https://completenaturalproducts.com/ ..

If you go to the tab ‘Shop’ you will see a kidney tuneup product, and this may help with adrenal gland shock, since the adrenals are located on top of the kidneys.

Also, if you go to the tab ‘Shop’ and then look under ‘Home Testing’ you will see they have an inexpensive home test to determine which of the internal organs need a tuneup.

In love, light and joy,
I Am of the Stars

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FOOTNOTES

(1) Link: “Fight or Flight Response,” in Wikipedia … https://en.wikipedia.org/wiki/Fight-or-flight_response … CC BY-SA 3.0

(2) Link: “How to Get a Thought Train to Switch Tracks” by Alice B. Clagett …  http://wp.me/p2Rkym-7jZ ..

(3) Link: “Klonopin,” in RxList … http://www.rxlist.com/klonopin-drug.htm ..

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Community Health: Free Resources for Veterans by the Global Coherence Initiative . referral by Alice B. Clagett

Published on 1 December 2015

  • HeartMath Education and Resilience Training (H.E.A.R.T.) DVD and Booklet
  • Resilience and the Emotional Landscape e-Book
  • Articles for Veterans, Service Members and Their Families
  • Serving Those Who Serve Us Webinar
  • Perspectives on Resilience in These Changing Times Webinar
  • HeartMath for Troops, Veterans and Families Facebook Page
  • HeartMath’s Stress & Well-Being Survey™
  • Honoring Those Who Serve
  • HeartMath Military Service Appreciation Initiative
  • How HeartMath Helps
  • Resources for Children

Dear Ones,

Here are some excellent resources for veterans from the Global Coherence Initiative. These are adapted from Link: “Free Resources for Veterans, Service Members & Their Families,” at HeartMath Institute … https://www.heartmath.org/resources/veterans/resources/ ..

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HeartMath Education and Resilience Training (H.E.A.R.T.) DVD and Booklet

A five-hour program, free to veterans and those in the military. Techniques for self-regulation. Managing emotions, providing resilience, and improving performance. Discussion by Retired Army Maj. Robert A. Bradley and HMI’s Rollin McCraty Ph.D. on veterans’ and military personnel’s challenges. Click here for the H.E.A.R.T. DVD …

Link: “HeartMath Education and Resilience Training (H.E.A.R.T.) DVD Request form,” at HeartMath Institute, a Nonprofit Organization … https://www.heartmath.org/resources/veterans/heart-dvd-request-form/ ..

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Resilience and the Emotional Landscape e-Book

It is the quality of resilience that allows us to bounce back from the buffets of life. If you or your spouse are serving in the military, there are a few scientific techniques that will recharge your resilience in just a few minutes. Free here …

Link: “Resilience and the Emotional Landscape,” from HeartMath … https://www.heartmath.org/resources/downloads/resilience-and-the-emotional-landscape/ ..

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Articles for Veterans, Service Members and Their Families

HeartMath has a Veterans and Military Service People section with articles on the challenges and stresses of life in the military; PTSD, and so on …

Link: “Lifting Global Consciousness: Raising Our Vibration and Expanding Our Capacity to Love,” at HeartMath Institute … https://www.heartmath.org/blog/ ..

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Serving Those Who Serve Us Webinar

HeartMath has programs for active military, for veterans, and for military families. Here is an overview of these programs, with thoughts from expert coaches and trainers. View or Download …

Link: “Serving Those Who Serve Us: Overview of HeartMath Programs for Veterans, the Military and Their Families,” by Robert Bradley, Michele Lash, Julie Hutchinson and Rollin McCraty … https://www.heartmath.org/resources/downloads/serving-those-who-serve ..

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Perspectives on Resilience in These Changing Times Webinar

Explanations by Rollin McCraty on the dynamics of resiliency, positive emotions, and how energy is expended and may be recovered. McCraty has done ground-breaking research in the physiology of emotions, and in the field of heart intelligence. His tips are here: View or Download …

Link: “Perspectives on Resilience in These Changing Times,” by Rollin McCraty, Ph.D. …  https://www.heartmath.org/resources/downloads/perspectives-on-resilience/ ..

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HeartMath for Troops, Veterans and Families Facebook Page

On facebook, HeartMath has many free resources for the military, for veterans, and for their families. Honor and support our troops! Join us on facebook …

Link: “HeartMath for Troops, Veterans and Families (Boulder Creek, CA)” … http://www.facebook.com/heartmathtroopsveteransfamilies ..

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HeartMath’s Stress & Well-Being Survey™

Here is a brief scientific survey to assess your stress level. You will map the state of your mind, heart, and emotions, and be provided with a regimen to create resilience and optimum health: Take the survey …

Link: “Personal Well-Being Survey,” at HeartMath Institute … https://www.heartmath.org/resources/stress-and-well-being-survey/ ..

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Honoring Those Who Serve

HeartMath Institute offers the military a 30 percent discount that can be used at the HMI Web Store … http://store.heartmath.org/ .. Email them … info@heartmath.org … or call (800) 711-6221 to get the discount code.

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HeartMath Military Service Appreciation Initiative

HMI has information on programs, technology, tools and services for the military and their families, and for veterans, care providers, veteran facilities, social workers and military installations: Learn more …

Link: “Military Service Appreciation Initiative,” by HeartMath Institute … https://www.heartmath.org/donations/military-service-appreciation-initiative/ ..

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How HeartMath Helps

In special cases, sponsorships may be awarded. Past instances of sponsorships have had to do with self-regulation of emotion before and after combat, PTSD, health clinics for active military, and research on military service: Apply here for a ‘Military Service Appreciation Initiative’ sponsorship …

Link: “HeartMath for Communities Scholarship Application,” by HeartMath Institute …  https://www.heartmath.org/resources/veterans/application-form/ ..

To support this Initiative: Donate now …

Link: “HeartMath Military Service Appreciation Initiative,” HeartMath Institute …  http://store.heartmath.org/store/Donations/Soldiers-Donation.html ..

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Resources for Children

Children can experience stress when their parent is serving their country in the military. Frequent moves or long absences from a parent can be stressful for children. Resources for military families and their children are here …

Link: “Heart-Coherent Parenting,” at HeartMath Institute … https://www.heartmath.org/resources/parenting/ ..

In love, light and joy,
I Am of the Stars
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Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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community health, emotional resilience, Global Coherence Initiative, HeartMath, military families, military healing, military service, psychology, PTSD, stress, troops, veterans, war, psychology, health, heart energy,

3-Minute Meditation to Tranquilize the Mind . by Yogi Bhajan . referral with comments by Alice B. Clagett *

Written and published on 7 October 2014

  • THREE-MINUTE MEDITATION TO TRANQUILIZE THE MIND
  • THE KUNDALINI RESEARCH INSTITUTE “CRISIS KIT”

Dear Ones,

THREE-MINUTE MEDITATION TO TRANQUILIZE THE MIND

Here is a Meditation to Tranquilize the Mind, from the teachings of Yogi Bhajan. It takes only 3 minutes, and works very well for feelings of anxiety occasioned by sensitivity to solar events. It is useful as an adjunct to traditional medicine …

Link: “Meditation to Tranquilize the Mind,” originally taught by Yogi Bhajan on 28 February 1979, at Healthy, Happy Holy Organization … https://www.3ho.org/3ho-lifestyle/health-and-healing/meditation-tranquilize-mind ..

This is one of the most effective meditations I know of to tranquilize the mind. I used to use it while teaching beginner kundalini yoga classes many years ago. Nearly instant peace of mind, wow!

Take care to place the fingers in position exactly as described.

The link mentions chanting a mantra. A mantra is a word or word phrase used to regulate one’s own mind. The words of each mantra have a particular quality, rhythm, and effect. In the case of this meditation, since the mantra is to be repeated 11-21 times, all on the same breath, I always used to pick a pretty short mantra. Here are a few possibilities:

“Allah”
“Jehovah”
“Sat Naam” (meaning ‘truth is my name’ or ‘truth is where it’s at’)
“Om” (a name for God immanent and transcendent)
“Amen” (meaning ‘so be it’)

Of course you can use a longer mantra, too. A few examples:

“Jesus Christ, Lord of the Universe” or
“Jesus, Light of My Life” or
“Mother Mary, pray for me” or
“God, please guide me”

But if you use a longer mantra, you will want to repeat it less than 11 times … just keep within your comfort zone.

Keeping within the comfort zone is important for everyone, and especially so for young people and for expectant mothers. I figure, I cannot expect to feel my heart and live my life from love if I cannot allow myself always to be in my comfort zone.

THE KUNDALINI RESEARCH INSTITUTE “CRISIS KIT”

Here is a wonderful yogic resource for psychological self-help in times of crisis, when no psychologist or psychiatrist, and no psychopharmacologic medications may be available …

Link: “Crisis Kit,” by Kundalini Research Institute … http://www.harisingh.com/KRI_Crisis_Kit.pdf ... good for both men and women, I feel.

I note these sections in the “Crisis Kit” …

  • Kriya to Throw Off Stress
  • Withstand the Pressure of Time [or maybe ‘of the Times’ ?]
  • Meditation for Absolutely Powerful Energy
  • Meditation to Fight Brain Fatigue and Live Your Excellence
  • Meditation to Prevent Freaking Out
  • Meditation to Tranquilize the Mind
  • Meditation for the Most Restless Mind
  • The Triple Mantra
  • The “Last Resort” Meditation
  • Keeping You Steady on the Path
  • Balancing Behavior and Impulse
  • Meditation for Stress and Sudden Shock
  • Meditation for a Strong Mind and Calm Nerves
  • Get Stable — Anywhere
  • Bringing Mental Balance
  • Three Kriyas to Eliminate Tension and Stress
    • Relaxing Buddha
    • Experiencing the Jupiter Energy
    • Getting Rid of Tension so You Can Live
  • Earthquake Meditation: For When You’ve Lost Your Ground

The entire “Crisis Kit” is free to download … See the pdf link above.

In love, light and joy,
I Am of the Stars.

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Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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