Tag Archives: mantra

Despair . by Alice B. Clagett

Written and published on 29 December 2013; revised and republished on 8 January 2018

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

This video is about despair, today’s astrogeophysical phenomena, and the Peace Prayer of Saint Francis. There is a Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones.

I am here at Topanga Canyon State Park. This is a popular walking trail here; with facilities, which is helpful. People walk along. And there are beautiful eucalyptus trees here. And a place to tie up your horse if you happen to be riding up. And a picnic area. And then the trail heads on down the head that way [moves camcorder to left] and over the hill.

It is Sunday, and this is an interesting day, so far. I woke up this morning with the strangest commotion … as if the fourth dimension were bubbling and bungling around inside my head, and all around me. As if there were confusion on the astral plane.

And as the morning progressed, I began to feel … I could only describe it as despair. And I was only too happy, as the day wore on, to come out here, into the mountains again. The minute I got out into the mountains, my heart got a little bit lighter.

But still I feel a sense of melancholy today. And I have run into it in some of the people I have met today, even. And my cat is even out of sorts. It is the strangest day! So I was thinking, as I was sitting here: What do we do, when we feel despair? What can we do, to make things better?

And the thought that came to me was: Thy Will, not mine, Divine Mother! Thy Will, not mine! And that took a big burden off of me. It was like I did not have to change. It was like everything was ok. And I am hoping to repeat that thought as I walk back down the mountain today.

I am reminded of Saint Francis … I think he said a prayer that was similar to that …

Link: “Prayer of Saint Francis,” in English Wikipedia … https://en.wikipedia.org/wiki/Prayer_of_Saint_Francis ..

So, I am wishing you a day full of hope. And if troubled times come on you, I hope this little mantra will be of as much help to you as it was to me. God bless you all! …

I am home now. I have my cat over there. She is looking a little less spooky than she looked this morning, thank goodness. And I am feeling better too. I have a few words for you, about the video I just did in the mountains there …

I came back home, and took a look on the internet, and found out, interestingly enough, that there was a big radiation storm in the middle of the night, last night, and it is just subsiding today. And then, there was an M-3 class solar flare right around midnight, Pacific Time.

I suspect hat the strange feeling in my head, and the emotional affect I have had today, had something to do with this astrogeophysical, muddled particle movement. (This I later dubbed protonfall: solar wind speed times solar wind density.)

It is consoling to the left brain, to think that there is some reason for such strong experiences that we go through. So I looked on the internet, and I found the Peace Prayer of Saint Francis. And I have to say, I was a little off the mark. It is not really about following the Divine Will. It is more like asking the Divine for many wonderful things. Nevertheless, it is quite a poignant and helpful prayer, I feel.

And I am wishing you all peaceful, settled hearts, and wonderful experiences throughout the night.

In love, light and joy,
I Am of the Stars

Image: “The Madonna of the Streets,” by Roberto Ferruzzi, 1897, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Ferruzzi_Reproduktion.jpg … public domain … COMMENT: I think of this famous image as being the purity and faith of a mother who must rely on the Divine for today’s crust of bread, and to provide a safe haven for herself and her child.

Image: “The Madonna of the Streets,” by Roberto Ferruzzi, 1897, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Ferruzzi_Reproduktion.jpg … public domain … COMMENT: I think of this famous image as being the purity and faith of a mother who must rely on the Divine for today’s crust of bread, and to provide a safe haven for herself and her child.

Image: “St Joseph with the Infant Jesus,” a painting by Guido Reni, 1620s, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Guido_Reni_-_St_Joseph_with_the_Infant_Jesus_-_WGA19304.jpg … public domain

Image: “St Joseph with the Infant Jesus,” a painting by Guido Reni, 1620s, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Guido_Reni_-_St_Joseph_with_the_Infant_Jesus_-_WGA19304.jpg … public domain

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astrogeophysics, Christianity, faith, prayers, despair, Peace Prayer of Saint Francis, solar flares, solar events, solar radiation, mantra, protonfall, motherly love, Divine Mother, Our Lady of the Streets, Divine Mother, Saint Joseph,

Buddha’s Gift: Kriya for Vast Compassion and Immutable Peace . channeled by Alice B. Clagett

Filmed on 17 June 2012; published on 18 June 2017; video revised and republished on 23 October 2015; blog revised on 18 June 2017
Previously titled: Buddha’s Gift: Kriya for Vast Compassion and Immutable Peace . through Alice B. Clagett

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
  • MORE INFORMATION

Dear Ones,

I got this kriya (yoga set) from the Buddha in June of 2012 while Paul Nugent and the Aetherius Society were chanting “Om mani padme hum” at The Onion in North Hills. Believe it or not! Do the first hand position for 22 minutes, and the last hand position for only 3 minutes at the end. (But if you do not feel like meditating for that long, it is quite all right to do the meditation for just a few minutes.)

I published this kriya a while back on youtube. In the last few days I have had the feeling it might be good to put it on the blog, that it might be needed right now. So here it is. There is a Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

This is the mudra for vast compassion and immutable peace. The mantra is “Om mani padme hum.” Hands are in gyan mudra. It goes like this: [speaks the mantra].

Here are photos of the mudras in the video. For most of the chant this is the mudra …

Image: “Buddha Kriya 1,” by Elandra Kirsten Meredith, with permission, 17 June 2012, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is sitting. The left upper arm is down by the side; left forearm up; left hand raised up in front of the left shoulder, palm out, index fingertip touching the tip of the thumb, other fingers together and extended upward. The right upper arm is down by the side; forearm extended out from the front of the body, hand palm out, index fingertip touching the tip of the thumb, other fingers together and extended downward … CREDIT: Photo of Alice Clagett, with permission.

Image: “Buddha Kriya 1,” by Elandra Kirsten Meredith, with permission, 17 June 2012, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is sitting. The left upper arm is down by the side; left forearm up; left hand raised up in front of the left shoulder, palm out, index fingertip touching the tip of the thumb, other fingers together and extended upward. The right upper arm is down by the side; forearm extended out from the front of the body, hand palm out, index fingertip touching the tip of the thumb, other fingers together and extended downward …

CREDIT: Photo of Alice Clagett, with permission.

Then for the last repetition of the chant, the hands are brought round like this …

Image: “Buddha Kriya 2,” by Kirsten Meredith, with permission, 17 June 2012, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is sitting. Right upper arm is down by the side; elbow bent; hand in front of the navel point, palm up, index fingertip touching the tip of the thumb, other fingers together and extended to the left. Left elbow is out from the body; hand in front of the heart, palm down, index fingertip touching the tip of the thumb, other fingers together and extended to the right. Thus the two palms are facing each other in front of the body, and about eight inches apart … CREDIT: Photo of Alice Clagett, with permission.

Image: “Buddha Kriya 2,” by Kirsten Meredith, with permission, 17 June 2012, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is sitting. Right upper arm is down by the side; elbow bent; hand in front of the navel point, palm up, index fingertip touching the tip of the thumb, other fingers together and extended to the left. Left elbow is out from the body; hand in front of the heart, palm down, index fingertip touching the tip of the thumb, other fingers together and extended to the right. Thus the two palms are facing each other in front of the body, and about eight inches apart …

CREDIT: Photo of Alice Clagett, with permission.

Image: “Buddha Kriya 2A: Close-up,” by Kirsten Meredith, with permission, 17 June 2012, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is sitting. Right upper arm is down by the side; elbow bent; hand in front of the navel point, palm up, index fingertip touching the tip of the thumb, other fingers together and extended to the left. Left elbow is out from the body; hand in front of the heart, palm down, index fingertip touching the tip of the thumb, other fingers together and extended to the right. Thus the two palms are facing each other in front of the body, and about eight inches apart … CREDIT: Photo of Alice Clagett, with permission.

Image: “Buddha Kriya 2A: Close-up,” by Kirsten Meredith, with permission, 17 June 2012, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is sitting. Right upper arm is down by the side; elbow bent; hand in front of the navel point, palm up, index fingertip touching the tip of the thumb, other fingers together and extended to the left. Left elbow is out from the body; hand in front of the heart, palm down, index fingertip touching the tip of the thumb, other fingers together and extended to the right. Thus the two palms are facing each other in front of the body, and about eight inches apart …

CREDIT: Photo of Alice Clagett, with permission.

. . . . .

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

Link: “Om Mani Padme Hum,” in Wikipedia … https://en.wikipedia.org/wiki/Om_mani_padme_hum ..

Link: “Gyan Mudra,” in Wikipedia … http://www.spiritvoyage.com/blog/index.php/what-is-gyan-mudra/ ..

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Buddha, compassion, gyan mudra, immutable peace, kriya, mantra, meditation, mudra, om mani padme hum, peace, yoga set, vast compassion, yoga set, anxiety, Buddhism, meditations, 2u3d, Meditations and visualizations by Alice,

On Overcoming 8th Chakra Malspeak: ‘On and On’ . by Alice B. Clagett

Filmed on 21 March 2017

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • ‘On and On’: Eight Chakra Malspeak That Causes Further Soul Wounding
    • The ‘Lords of Karma’ Fallacy or Heresy
    • On Choosing a Good Technique to Solve This Malspeak Issue

Dear Ones,

This video is about some malspeak that is taking place in the 8th chakra. An edited Summary follows the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

“On and On”: Eight Chakra Malspeak That Causes Further Soul Wounding

This video is about some malspeak that is taking place in the 8th chakra. It is like a density or impurity, or lines-crossed feeling about 3 inches above the head, in the 8th chakra. To me, this malspeak sounds like this, very sotto voce:

May she go on and on. (x3)

Sometimes, if I listen in, I hear it in other people’s eighth chakras if they are women. If they are men, I hear …

May he go on and on. (x3)

The “Lords of Karma” Fallacy or Heresy

And this particular malware was consciously designed to increase the Soul wounding of other people that are considered unworthy or inferior or evil, or like that. It is a strategy of the demon realm that is being propagated through the human auric field, and it has to do with that heresy I talked about … that fallacy of belief called the “Lords of Karma.”

This fallacy has nothing to do with the Ascended Masters, who are sometimes termed the “Lords of Karma” by other authors online. Nor is it about not the singing group or any TV show by that name. Rather, it is the notion that we should do things to other people, by way of punishment, for their own good … as if that will help them.

What happens when another person, either consciously or unconsciously, repeats this ‘un-mantra’, this ‘unsacred’, or profane mantra with the intention of placing it in another person’s 8th chakra, is that whatever dispute or upset or anger, or whatever negative emotion they are involved in, on the astral or physical plane, is magnified and increased and continued, instead of being dispelled with the power of God’s grace.

On Choosing a Good Technique to Solve This Malspeak Issue

I have been thinking: Maybe there will be an activation of Light to eliminate that. And in the meantime, I have tried various techniques.

For instance, I have tried imagining the 8th chakra of the person who is saying it, and first I tried using the same malspeak with them. That got them involved in their own Soul wounding, but on second thought, I do not really want to be involved in anybody’s Soul wounding as an agent. So I stopped that almost immediately.

So then, the very next thing I tried was imagining that speaking inside the 8th chakra of the person who was consciously or unconsciously promoting this 8th chakra malware. And I said:  I will laugh and laugh! … because someone on the astral plane suggested that I use humor. This had the unintended and rather surprising result of reducing the other party to rubble, because it got them involved in the terror of transgressing against societal expectations. It stopped them from hurting my auric field, but on the other hand, I am looking for a technique that neutralizes the malspeak without causing any distress to anybody else.

One thing I have tried in the past that works, if you can be in a quiet place, is this: When I notice that malspeak is happening in the 8th chakra, I just place my attention on it. After a while, it seems to calm down and go away. And that prevents me from hearing astral stories with a negative tinge to them, and so forth. So that is one way to do it that will not hurt anybody else, but it does take time to accomplish it.

I have the feeling that the true solution … the optimal solution for this malspeak … will be found in the near future. I will keep my eyes open, and if I have any updates about what might be best, I will let you know.

In love, light and joy,
I Am of the Stars

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malspeak, 8th chakra, eighth chakra, Lords of Karma, astral stories, Soul wounding, societal expectations, social ridicule, punishment, superiority complex, ego, awareness, spiritual adepts, profane mantra, negative astral beings,

The Brain’s Limbic System: Play and Exploration; Love, Joy! . by Alice B. Clagett

Filmed on 5 December 2016; published on 1 February 2017

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Thinking Brain
    • Reptilian Brain
    • Limbic System
    • Photos by Alice
  • MORE INFORMATION

Dear Ones,

This is a video about the human Limbic System. An edited Summary of the video follows it.

One of the things explained in the video, is that it is not possible to change our feral feelings … which proceed from the Reptilian Brain, and which are known on the clair plane as the V— D— mental filter … by using analytical thought formed in the Neocortex.

However, it is possible to circumvent these feral feelings by placing Awareness on the very center of the brain, at the center of the Limbic System, where the pineal gland and the pituitary gland are located.

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I just now read a very interesting article in the AARP Magazine for November-December 2016 …

Citation: “Part 3: The Happiness Cure for Aging: Boost Your Limbic Brain,” in “AARP Magazine” …  November-December 2016.

Here are some ideas sparked by the article … 

There are three parts of the brain …

Thinking Brain. One has to do with thinking, language, and remembering and using words. This is called the Thinking Brain.

Reptilian Brain. One has to do with threat energy, which is an issue that has been coming up a lot lately on the clair plane. This is the Reptilian Brain, and it has to do with fear and aggression … I am thinking, most likely sexual or territorial aggression.

Limbic Brain. The third part of the brain, the Limbic Brain or Limbic System, has to do with emotions. For instance, it has to do with feelings of joy. So this is the part of the brain about which the Lightworkers are talking.

The Limbic Brain has to do with certain mammalian behaviors that helped us to excel in the physical world, and to increase in population there. It has to do with play … exploration … and joy and love. Joy and love are qualities of the Awakening. Desire to get out there and find new things … play … is also a quality of the Awakening. Play and exploration are qualities to do with co-creation of New Life on New Earth. Thus it seems to me that the Limbic Brain is probably changing the most as the Awakening process unfolds.

My next question would be: Where is the limbic brain? I found a picture of that, and it goes a little like this …

Image: “The Triune Brain Theory: Neocortex, Limbic System, and Reptilian Complex” …  http://images.slideplayer.com/25/7810591/slides/slide_6.jpg .. From other images, it looks to me like the Cerebellum, which is cauliflower-shaped, and located at the bottom back of the brain, is part of the Reptilian Brain, although this is not clear from this image.

The Neocortex or Thinking Brain is the thick, top layer of the brain. Then there are the Reptilian Brain and the Limbic System, just as it says in the article.

The Reptilian Brain is a small area … tiny, really … in the very back of the head, right around where the bump next to the neck is. This cauliflower-shaped, lower back part of the brain is called the Cerebellum. The Reptilian Brain also includes the Brain Stem, which is the lowest part of the brain, and is shaped like a stem. It evolved first, when reptiles rose up as lifeforms on Earth.

And Limbic System is at the very center of the brain, in the area where the pituitary gland and the pineal gland are located.

The ‘third-eye point’ is located in the center of the head, at the center point of the two energetic funnels of the 6th chakra, which are variously described as at or just above the level of the eyebrows. So, when the yogis and Lightworkers advise us to concentrate our Awareness on the center of our heads, and to meditate on the third-eye point, then they are advising us …

  • To move from threat energy to love and Light and joy, and to that peaceful feeling of the limbic system.
  • To the freedom to explore new possibilities, as they say in the television series “Star Trek.”
  • To move into those areas that are specifically mammalian in the brain … that are less to do with survival, and more to do with the attributes of our star brothers and sisters.

This is very much of interest, as the physical brain reflects the metaphysical thoughts that are going on with regard to the emotions. By concentrating on the center of the brain, the center of this vast neural network, we can come to the crux of the issue, to the center of all that is: We can come to an understanding of that which we need to do in order to awaken.

We need to stay centered in the very center of our brains. You may ask: How will we do this?How I do this is, I just visualize. I use the awesome tool of visualization to achieve these ends. I visualize that spot in the middle of my head.

That places a laser beam of photonic energy right in the middle of the brain, and enhances the energy of that area.

So all these noospheric issues of threat energy and so forth … it is an endless list … of feral aggression, both sexual and territorial, desire to murder, desire to rape, desire to do all kinds of awful things that society does not like … These threads of threat energy are all the fault of this Reptilian Brain portion of the human Triune Brain, the part near the bottom center of our heads.

So when that threat energy comes up, I feel the thing to do would be to visualize the very center of the head …

  • Not to use the neocortex to talk to the threat energy. Because that would reinforce the two other areas of the brain (the Thinking Brain, which talks, and the Reptilian Brain, seat of threat energy) that cannot solve the problem.
  • But rather, to take the power of visualization … the immensely powerful tool of projection of Awareness … and place it on the very center of the brain, and see what happens.

The only other thing I have to say about that is, that my experiments of spinning a mantra in the area of the Limbic System in the last few days have been stellar … absolutely terrific.

I am using the Guru Gaitri Mantra: Gobinday, Mukanday, Udaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay …

Link: “Guru Gaitri Mantra Meditation,” by 3HO … https://www.3ho.org/kundalini-yoga/mantra/kundalini-yoga-mantras/guru-gaitri-mantra-meditation ..

Link: “Guru Gaitri Mantra . Different Melodies,” by Alice B. Clagett, filmed on 4 December 2016; published on 5 December 2016 … https://wp.me/p2Rkym-6vj ..

I like that mantra because it is very graceful and beautiful and extremely elevated. So this is working for me.

But in your particular situation, you have to choose something that you really like the sound of, something you like the intention of, and something that will not snag up other people into these areas of the brain.

For instance, I used to use the chant Om. But there are a number of spiritual groups that use this chant, and on the clair plane, in their subconscious minds, some seem to feel that it is the property of their particular spiritual group. This is odd, because Om is the chant for the Infinite Creator.  So it is as if, in their subconscious minds, they are thinking: I OWN the Infinite Creator. This is COPYRIGHT my group.

Of course, these are just subconscious, emotion-filled thought forms. But rather than fight this with my Neocortex, I just decided to pick a different mantra. So far, there have been no noospheric, clairly heard subconscious objections from the people that use the Gobinday … mantra. They are pretty laid-back about it; and that is a really good thing.

You may have these same troubles about clair group conflicts over the sound of the names of God, the sacred naad

Link: “The Unstruck Melody: Understanding the Science of Naad Yoga,” by Mata Mandir Singh, at 3HO … https://www.3ho.org/kundalini-yoga/mantra/naad-yoga-how-mantra-works/unstruck-melody-understanding-science-naad-yoga ..

But there will be a way, because, as many words there are in the Universe, there are that many names of God, because He is all of them. So one of them will work for you, I hope and pray.

And I hope this works for me, because, here at the end of the year, as we are getting on towards the Winter Solstice energy, because of the low light it is a time of bearing all the Darkness. So right now is the time to be doing a massive amount of work to eliminate each place of Darkness that comes up.

These are tense times. It is not a good time to go into the flow of the Darkness, but rather, it is a time to be aware of it, and to move the energies back into the Light, I feel.

Well, take care. Have a safe holiday season. Drive carefully. Watch out for that eggnog!

Photos by Alice

Image: “Clouds Near Winter Solstice 1: Sunset,” by Alice B. Clagett, 5 December 2016, CC BY-SA 4.0

Image: “Clouds Near Winter Solstice 1: Sunset,” by Alice B. Clagett, 5 December 2016, CC BY-SA 4.0

Image: “Clouds Near Winter Solstice 2: Angel,” by Alice B. Clagett, 5 December 2016, CC BY-SA 4.0

Image: “Clouds Near Winter Solstice 2: Angel,” by Alice B. Clagett, 5 December 2016, CC BY-SA 4.0

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

Link: “Reptilian Strands Resolving in the Noosphere,” by Alice B. Clagett, written and published on 4 December 2017 … https://wp.me/p2Rkym-7Yg ..

See also Link: “Brain Evolution—The Triune Brain Theory,” by Sarah Neena-Koch … http://mybrainnotes.com/evolution-brain-maclean.html ..

The Guru Gaitri Mantra is also known as the Third Sutra of the Aquarian Age: Link: “The 3rd Sutra of the Aquarian Age” … https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/3rd-sutra-aquarian-age ..

Here are the five sutras of the Aquarian age, from Yogi Bhajan: Link: “The 5 Sutras of the Aquarian Age,” by 3HO … https://www.3ho.org/3ho-lifestyle/5-sutras-aquarian-age ..

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mastery of mind, triune brain, neocortex, thinking brain, limbic brain, limbic system, reptilian brain, naad, mantra, Guru Gaitri Mantra, joy, play, exploration, threat energy, peaceful feeling, exploration, co-creation of reality, Sikhism, om, winter solstice, pituitary gland, pineal gland, third eye-point, V— D—, movie reviews by Alice, star brethren, threat energy, photos by Alice, Guru Gaitri Mantra, Sutras of the Aquarian Age, 3HO, mantras,

Hu Meditation to Set the Embers of the Heart Afire . channeled by Alice B. Clagett

Filmed on 11 September 2016; published on 19 September 2016; transcribed on 26 November 2019

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Hu Meditation to Set the Embers of the Heart Afire, by Alice B. Clagett
    • The Name: ‘Dharm Darshan Kaur’

Dear Ones,

Here is a beautiful meditation / visualization to set the embers of the heart afire. This film was made on the day after a jinn or ‘genie’ revealed itself to me. That encounter is documented here …

Link: “Whirlwind – Vortex – Blessing,” by Alice B. Clagett, filmed on 10 September 2016; published on 18 September 2016 … https://wp.me/p2Rkym-69V ..

On the day of the Hu meditation, two jinn were speaking to me on the astral plane. Some of their talk is captured on this video; it feels to me like thoughts expressed as expansion of the energy of the heart, expressed as words that blend with the background sounds and the background music. Their way of talking is unique; it seems to me to roll like a rolling wind, and to have a bounce or mellifluousness … a smoothness to it … and to go on and on, without ends of sentences meaning as much as the flow of the wind of the jinn’s feeling. In this case, I felt their blessing for me and for humankind, like a rolling, uplifting melody behind the song of the world. Perhaps you will hear it too?

As best I could, I have transcribed their conversation as well as my words that were captured on tape. Some of their words I do not yet understand; perhaps (and I hope) your hearing will be better than my own. I used royal blue font to transcribe their conversation, as they say they like dark blue best.

I heard the words of a jinni most clearly as an overlay on the video while I was intoning the word ‘Hu’; he said several times (as transcribed below): Make the wind go round and round, Dharm Darshan Kaur. Never blow it out. If you are intent on hearing their voice overlay on the video, you might find you first hear it at that point on the tape as well.

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

Alice: I have a very nice meditation on the heart … on the energy of the heart … for you. It goes like this.

Jinni: I’m not your guru but I am a good guy. Who am I speaking to? Oh, It’s Dharm Darshan Kaur.

Alice: You can do it for yourself or for someone else.

Two jinn speaking together: What on Earth does her kind heart want to do? Oh, she wants to do that heart meditation.

You imagine your heart or their heart has a little ember in it … like an ember in a fire … an ember that is almost out. It has grey ashes on the outside, but there is still some fire in it. So, very carefully and gently, you breathe outward on the ember of your heart, and you make this sound: Hu

Alice: Huuuu …   (x3)

One of the Jinn say several times, while I speak the sacred word: Make the wind go round and round, Dharm Darshan Kaur. Never blow it out.

Alice: And while you are making the sound, you imagine that the wind of your voice is slowly blowing new Light into your heart or their hearts … so that the grey ashes that you saw are turning into a pink, warm, heated, tiny coal in their hearts.

One of the jinn speaks (while I am speaking): May that energy never go out. May that wind blow through her. May it never go away from her. She will cherish that energy all her days.

Alice: That word ‘Hu’ is a short word for ‘human’. It does not mean ‘man’ or ‘woman’. It just means ‘We of the Hu’ … ‘humankind’.

As I speak, the two jinn sing very sweetly and high: Huuuuuuuu … May it not go out. May that energy not go out.

Alice: This is a chance for humanity to remember the energy of its heart … and to use that energy to co-create new life on New Earth.

Jinn: May her heart open wide. May Dharm Darshan Kaur feel that thing that we have to offer to her people. May that thing go all around the wide world to uplift her people. 

. . . . .

Hu Meditation to Set the Embers of the Heart Afire
by Alice B. Clagett
19 September 2016

Imagine there’s a little grey ember or coal in your heart. It is almost out, but it still has a little fire in it. Now say the word Hu, and as you say it, imagine that the wind of your word is blowing on the ember of your heart, turning the grey ashes to a warm pink flame. It is blowing new life into your heart.

The word Hu means human … it does not mean man or woman; it just means ‘we of the Hu’, humankind. This is a chance for humanity to remember the ember of its heart, and to use that light to co-create New Life on New Earth.

. . . . .

In love, light and joy,
I Am of the Stars

The Name ‘Dharm Darshan Kaur’ is my name from back when I practiced kundalini yoga with 3HO Foundation. The name means ‘the princess who sits at the feet of the Divine Teacher within, and follows the path of righteousness’.
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3-Minute Meditation to Tranquilize the Mind . by Yogi Bhajan . referral with comments by Alice B. Clagett *

Written and published on 7 October 2014

  • THREE-MINUTE MEDITATION TO TRANQUILIZE THE MIND
  • THE KUNDALINI RESEARCH INSTITUTE “CRISIS KIT”

Dear Ones,

THREE-MINUTE MEDITATION TO TRANQUILIZE THE MIND

Here is a Meditation to Tranquilize the Mind, from the teachings of Yogi Bhajan. It takes only 3 minutes, and works very well for feelings of anxiety occasioned by sensitivity to solar events. It is useful as an adjunct to traditional medicine …

Link: “Meditation to Tranquilize the Mind,” originally taught by Yogi Bhajan on 28 February 1979, at Healthy, Happy Holy Organization … https://www.3ho.org/3ho-lifestyle/health-and-healing/meditation-tranquilize-mind ..

This is one of the most effective meditations I know of to tranquilize the mind. I used to use it while teaching beginner kundalini yoga classes many years ago. Nearly instant peace of mind, wow!

Take care to place the fingers in position exactly as described.

The link mentions chanting a mantra. A mantra is a word or word phrase used to regulate one’s own mind. The words of each mantra have a particular quality, rhythm, and effect. In the case of this meditation, since the mantra is to be repeated 11-21 times, all on the same breath, I always used to pick a pretty short mantra. Here are a few possibilities:

“Allah”
“Jehovah”
“Sat Naam” (meaning ‘truth is my name’ or ‘truth is where it’s at’)
“Om” (a name for God immanent and transcendent)
“Amen” (meaning ‘so be it’)

Of course you can use a longer mantra, too. A few examples:

“Jesus Christ, Lord of the Universe” or
“Jesus, Light of My Life” or
“Mother Mary, pray for me” or
“God, please guide me”

But if you use a longer mantra, you will want to repeat it less than 11 times … just keep within your comfort zone.

Keeping within the comfort zone is important for everyone, and especially so for young people and for expectant mothers. I figure, I cannot expect to feel my heart and live my life from love if I cannot allow myself always to be in my comfort zone.

THE KUNDALINI RESEARCH INSTITUTE “CRISIS KIT”

Here is a wonderful yogic resource for psychological self-help in times of crisis, when no psychologist or psychiatrist, and no psychopharmacologic medications may be available …

Link: “Crisis Kit,” by Kundalini Research Institute … http://www.harisingh.com/KRI_Crisis_Kit.pdf ... good for both men and women, I feel.

I note these sections in the “Crisis Kit” …

  • Kriya to Throw Off Stress
  • Withstand the Pressure of Time [or maybe ‘of the Times’ ?]
  • Meditation for Absolutely Powerful Energy
  • Meditation to Fight Brain Fatigue and Live Your Excellence
  • Meditation to Prevent Freaking Out
  • Meditation to Tranquilize the Mind
  • Meditation for the Most Restless Mind
  • The Triple Mantra
  • The “Last Resort” Meditation
  • Keeping You Steady on the Path
  • Balancing Behavior and Impulse
  • Meditation for Stress and Sudden Shock
  • Meditation for a Strong Mind and Calm Nerves
  • Get Stable — Anywhere
  • Bringing Mental Balance
  • Three Kriyas to Eliminate Tension and Stress
    • Relaxing Buddha
    • Experiencing the Jupiter Energy
    • Getting Rid of Tension so You Can Live
  • Earthquake Meditation: For When You’ve Lost Your Ground

The entire “Crisis Kit” is free to download … See the pdf link above.

In love, light and joy,
I Am of the Stars.

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Mystical Poetry Celebration in Los Angeles . by Alice B. Clagett

Written and published on 23 August 2014; revised

  • INTRODUCTION
    • What Is Mysticism?
  • WAYS TO EXPERIENCE MYSTICISM
    • Slowing the Mind
    • Concentrating on the Body Instead of the Mind
    • Extraordinary Sensory and Emotional Experiences
    • Bringing Up the Emotions of Gratitude, Appreciation, or Divine Love
  • EVERY MAJOR RELIGION HAS ITS MYSTICS
  • WHY IS MYSTICISM SO ALL-PERVADING?
    • The Mystical Mind
    • Mental Intelligence versus Universal Intelligence
  • SWARM BEHAVIOR
    • Could These Notions Be True?
  • PRAYER FOR MYSTIC INSPIRATION by Alice B. Clagett
  • SUGGESTED READING AND LISTENING
  • FOOTNOTES
  • MEDIA CREDITS – BACKGROUND MUSIC PLAYED DURING THE EVENT

Dear Ones,

INTRODUCTION

I just woke up thinking about a Mystical Poetry Celebration I facilitated at The Onion … http://sepulvedauu.org/ … in North Hills, Los Angeles, California, a few years ago. It somehow seemed relevant today, so here it is.

In love, light and joy,
I Am of the Stars

Image: Seagulls landing on a bridge in the blue sky, with white clouds … https://s-media-cache-ak0.pinimg.com/736x/33/7d/4e/337d4ee83193a115c3b57fcb31228d16.jpg  ..

What is Mysticism?

Mysticism is immediate consciousness of the transcendent or ultimate reality.

WAYS TO EXPERIENCE MYSTICISM

Slowing the Mind

  • Meditation
  • Repeating a mantra (a sacred sound or word)
  • Gazing at a mandala (sacred art that induces a meditative state)

Concentrating on the Body Instead of the Mind

  • Dance, such as: Sufi whirling and Dances of Universal Peace (1)
  • Walking in a maze or labyrinth
  • Walking in a circle

Extraordinary Sensory and Emotional Experiences

  • Extreme pain, such as mortification of the flesh
  • White tantric yoga (kundalini risen, which I feel to be a good choice for many healthy, spiritual people)
  • Black tantric yoga (reverse kundalini, which I strongly advise against)
  • Red tantric yoga (sexual union in a sacred context)
  • Use of such psychoactive substances … LSD, peyote, etc (Caveat: This can cause ‘bad trips’ and contact with negative astral entities.)
  • Neurophysiologic disturbances … profound depression, schizophrenia, or stroke
  • Near-death-experience

Bringing Up the Emotions of Gratitude, Appreciation, or Divine Love

  • Affirmations of gratitude or appreciation – giving thanks
  • Heartfelt prayer, spirit-filled religious services,
  • Devotional chanting (bhakti yoga)
  • Spiritual music, hymns
  • Reading mystical poetry

— adapted from Wikipedia, CC BY-SA 3.0 Unported

EVERY MAJOR RELIGION HAS ITS MYSTICS

These are just a few examples:

  • Christianity and Sufism … “God Is Love”
  • Kabbalah … Judaism … “… To love the LORD your God, to walk in all his ways, and to cleave unto him …” –Deuteronomy 11: 22 (KJV, public domain) … This is devekut, or communion with God
  • Hinduism … “Atman is Brahman” (i.e., the individual Soul is the cosmic Soul)
  • American Sikhism, quote by Yogi Bhajan on the oneness of a person with God:
    Link: “God and Me, Me and God Are One,” mantra, downloads, and CDs, at SpiritVoyage,  https://www.spiritvoyage.com/mantra/god-and-me,-me-and-god,-are-one/man-000041.aspx ..
    This concept is sometimes termed advaita, nonduality, or ‘God indwelling’ or ‘God immanent
  • Zen … haiku (short poems that can bring one to experience of the present moment) and koan (riddles that baffle the mind)

— adapted from Wikipedia, CC BY-SA 3.0 Unported

WHY IS MYSTICISM SO ALL-PERVADING?

The Mystical Mind

In 1999, Eugene d’Aquili and Andrew Newberg wrote a book in which they demonstrated that God is generated by and generates the brain (2,3) …

Citation: “The Mystical Mind: Probing the Biology of Religious Experience,” by Eugene d’Aquili and Andrew Newberg, 1999

If this is true, then it follows that the mystical experience is inherent in brain chemistry.

Now, the doubter in us might propose that any experience based on brain chemistry is suspect, might he not? But on what basis might he make that assumption? On the basis of sense perceptions?

Sense perceptions are also based on brain chemistry, and so, our doubter must posit, they are also suspect. More suspect, I might suppose, than the mystical experience, since many subjective interpretations may be put upon sense perceptions, and all mystical experiences are remarkably similar.

A person determined to experience ‘things as they are’ will find sense perceptions often mislead … they severely limit the data that come to us from the universe. What about the mystical experience? Could it be an experience of reality at the quantum physics level? At the level of the most basic subatomic particles?

If, in fact, the mystical experience holds greater scientific validity than sense perceptions, then the question becomes, how to have this mystical experience, how to experience reality as it is, and not through the filter of the senses.

Mental Intelligence versus Universal Intelligence

In autumn, starlings flock and dance together at nightfall in the skies above England and Scotland. These dancing clouds of starlings are called murmurations and their complex dance patterns, performed, as it seems, of ‘one mind’ are like aerial ballet in their precision.

In the video clip below, the starlings are the tiny black specks in the sky …

Video: “Murmuration” by Sophie Windsor Clive and Liberty Smith, Facebook: Islands and Rivers … https://vimeo.com/31158841 .. 

Why do they do it? How do they do it? It is not like they have been having practice sessions together. It is not like they are all that intelligent. Why do they not bump into each other in mid-air?

There is a theory that we have been looking at the starlings for intelligence, and we have been looking in the wrong place … intelligence is all around us … in the air …

Video: “Intelligent Air,” by conferencereport, 24 April 2009 … http://www.youtube.com/watch?v=GoIIUB3irys ..

… or so the theory goes. We (birds, people) are the end-receptors, so to speak, of universal intelligence. (4)

All we have to do is open ourselves to it and let it in. What if we do not? Well, then we will be stuck with the limited intelligence stored in our personal minds. We will not get to stand in the doorway to unlimited intelligence, the doorway to All That Is. The key to that door is found through the practice of mysticism.

SWARM BEHAVIOR

Scientists call what the starlings do ‘swarm behavior’. Two-dimensional computer simulations have been made showing this behavior.

The second and last video clip is just such a computer simulation. As you watch this video, imagine that you yourself exist as points of light … in quantum physical terms, as a ‘swarm’ consisting of tiny bundles of subatomic energy. Imagine that the edges of the screen represent time and space …

Video: “Swarm Simulation,” by flight404 … https://vimeo.com/11704967 ..

What would happen if there were no edges on the screen of our minds? What would happen to the points of Light that represent our awareness?

Could These Notions Be True?

  • God is generated by and generates the brain.
  • The mystical experience is more valid than sense perceptions.
  • Unlimited intelligence pours into our limited human form from the air, from water, and some say, from the solar winds, from the Universe. As the song goes, “Love is in the air!” All we have to do is perceive it.
  • And finally: We exist as points of Light. Our awareness is compressed by our concept of time and space into a four-dimensional reality (length, width, breadth, and time). This time-and-space limitation is a mental concept only; not reality. What is reality, then?

Image: Hands of a man, holding water with a heart-shaped ripple in it …  https://files.constantcontact.com/37702b02301/dcc82d5d-a63e-4afd-b8f3-e8ae14ea07ab.jpg ..

PRAYER FOR MYSTIC INSPIRATION
by Alice B. Clagett

May the love that the great mystics felt
touch the hearts of each of us.
May each of us know the wisdom that they knew.
As we go about our lives, may that love and wisdom
touch and transform the hearts of all we meet.prayer

SUGGESTED READING AND LISTENING
(All can be purchased at www.Amazon.com )

  • Link: “A Gift of Love: Music Inspired by the Love Poems of Rumi,” by Deepak Chopra, 1998 …  https://itunes.apple.com/us/album/a-gift-of-love-music-inspired-by-the-love-poems-of-rumi/id2901840 ..
  • Citation: “A Year with Rumi: Daily Readings,” translations and commentary by Coleman Barks, published by Harper One, 2006
  • Citation: “The Gayan: Notes from the Unstruck Music,” by Hazrat Inayat Khan, Omega Publications, 2005
  • Citation: “For Love of the Dark One: Songs of Mirabai,” translations by Andrew Schelling, revised edition, Hohm Press, 1998 … The ‘dark one’ is Lord Krishna, whose skin color is traditionally depicted as blue.
  • Citation: “Thirst,” poems by Mary Oliver, Beacon Press, 2006
  • Citation: “The Lights of Penitence, the Moral Principles, Lights of Holiness, Essays, Letters, and Poems,” by Abraham Isaac Kook … His poems in the back of the book are quite good.
  • Citation: “God Makes the Rivers to Flow: An Anthology of the World’s Sacred Poetry and Prose,” compiled by Eknath Iswaren, 1982
  • Citation: “A Book of Psalms: Selected and Adapted from the Hebrew,” translated by Stephen Mitchell, 1993

FOOTNOTES

(1) Link: “Dances of Universal Peace are being led by Lakshmi Lambert in West LA,” Sivananda Yoga Vedanta Center … http://www.sivananda.org/la/DancesOfUniversalPeace.htm ..

(2)  A short book review by Tim Knepper, 2001, of the book “The Mystical Mind: Probing the Biology of Religious Experience,” by Eugene d’Aquili, Andrew B. Newberg, may be found here …

LInk: “Eugene d’Aquili; Andrew B. Newberg … ‘The Mystical Mind: Probing the Biology of Religious Experience,'” Review by Tim Knepper, 2001 … http://people.bu.edu/wwildman/relexp/reviews/review_daquili_newberg01.htm ..

(3)  By the way, in a book called “Why God Won’t Go Away: Brain Science and the Biology of Belief,” d’Aquili and Newberg … together with Vince Rause, spoke of incomplete ‘neurobiological transcendence’ as a possible cause of religious intolerance.

So, I gather, when the brain is working at optimum capacity, in a state of ‘neurobiological transcendence,’ religious bigotry will be a thing of the past. Here is the book …

Citation: “Why God Won’t Go Away: Brain Science and the Biology of Belief Paperback – March 26, 2002,” by Andrew Newberg (Author), Eugene D’Aquili (Author), 1 more, in www.amazon.com .. 

(4)  Rupert Sheldrake has another way of explaining murmurations. He proposes that mind extends beyond the brain and is capable of connecting with everything else. See his long video talk:

Video: “The Mind Is Not the Brain, Matrix,” by Ifitallfails, Rupert Shaldrake, Consciousness, 19 September 2014 … https://www.youtube.com/watch?v=QBc9_e60-7k .. 

MEDIA CREDITS – BACKGROUND MUSIC PLAYED DURING THE EVENT

  • Link: “Himma,” a CD by the Sufi Music Ensemble. You can hear and purchase the CD at www.amazon.com … Here is the youtube video …
    Link: “Sufi Music Ensemble – Himma – 06 – Anatolia,” by IzzyREACTS, 28 December 2011 … 
    https://www.youtube.com/watch?v=QzwxvAPHExQ ..
  • Link: “Harmony Within,” a CD by David Castle … http://celestialenergycenter.com/ .. David Castle, who transitioned in May 2019, was a  master healer, whose Celestial Energy Center, now under the care of his widow Anne K. Castle, is here in the San Fernando Valley.
  • Link: “Solace,” by Tom Kenyon … http://tomkenyon.com/store/solace ..

Image: Sunlight filtering through forest leaves … https://biancabibiri.files.wordpress.com/2011/04/picture152.jpg  ..

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Mahavatar Babaji’s Mantra: Om Kriya Babaji Aum . melody and voice by Alice B. Clagett

Sung and published on 27 April 2013; revised
Previously titled: Mahavatar Babaji’s Mantra: Om Kriya Babaji Aum . melody and singing by Alice B. Clagett

  • “Om Kriya Babaji Namah Aum,” Melody and Voice by Alice B. Clagett, Soundtrack and Words

Image: Majavatar Babaji: http://www.ipsalutantra.org/wp-content/uploads/2014/12/babaji.jpg ..

Dear Ones,

The mantra Om Kriya Babaji Namah Aum tunes us in to the great saint Babaji, the legendary Himalayan. (1) Through him our crown chakra energy is perfected. Here I have chanted the mantra …

“Om Kriya Babaji Namah Aum”
Melody and Voice by Alice B. Clagett
Soundtrack and Words
27 April 2013

 

Om Kriya Babaji Namah Aum (3x, one melody)
Om Kriya Babaji Namah Aum (3x, another melody)
Om Kriya Babaji Namah Aum (2x, yet another melody)
Om Kriya Babaji Namah Aum (1x, concluding melody)

. . . . .

Here are two more chants done by other folks …

Video: The mantra Om Kriya Babaji Nama Om-chanting … http://www.openheart.fi …  https://www.youtube.com/watch?v=uZJbGkTSe8k ..

Video: Mahavatar Babaji by valleysequence. The chant is Aum … https://www.youtube.com/watch?v=twgUOumazx8 ..

In love, light and joy,
I Am of the Stars

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FOOTNOTE

(1) For more on Mahavatar Babaji, see “Babaji’s Kriya Yoga” …  http://www.babajiskriyayoga.net/english/about-kriya-yoga.htm ..

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Mental, Physical, and Emotional Control: The Technique of Engulfing with Love . by Alice B. Clagett *

Published on 30 December 2012; revised on 16 May 2018

  • PHYSICAL PAIN
  • CONTROLLING OUR MENTAL PROCESSES
  • TO OVERCOME ATTEMPTS AT MIND CONTROL
  • CONTROLLING UNWANTED EMOTIONS
  • ANGER OR FEAR
  • SEXUAL AROUSAL

Dear Ones,

Here is a technique to gain total mental, physical, and emotional control. It is the same technique for each of these, but I will go through it with specific examples, as I find practical application more helpful than abstract theory.

PHYSICAL PAIN

Let us start with the physical body, as that’s something many people are used to. Let us say you notice a specific bodily discomfort or maybe even a deep pain. Could be doctors have put a label on this discomfort or pain for you, but I state unequivocally to you that this label is not helpful. Quite the opposite. If you want to heal the physical body, take care not to imagine with your mind that this feeling has a label that will lead the body to this historically proven conclusion. Instead, feel the pain exactly as it is.

Imagine that the pain is a gift to you from God. Why not see what gift this is? Keep feeling this gift, this pain, as you also feel how your physical body and energy field feel around the pain. With an attitude of curious exploration, and of deep, loving gratitude, keep both the pain and the surrounding painlessness in your awareness. You will find the two energies become one generalized energy field, and the pain will go away.

Now, to the extent you hold a belief that the pain will not go away, it will not. So while you do this healing work on your body, place your awareness totally on your body, not on your mind. If thoughts do surface during your physical healing process, then you may momentarily use the following technique for controlling and calming the mind. It takes less than a second.

CONTROLLING OUR MENTAL PROCESSES

Many of us would like to be more aware of our thought processes … both surface thoughts and thoughts springing from the deep subconscious mind. We might practice a proven technique to calm the mind, such as …

  • the Zen technique of counting to 10 over and over again.
  • Or the yogic technique of long deep breathing.
  • Or the Indian technique of feeling the breath as it moves into and out of our nostrils.
  • Or by chanting a mantra, and so on.

We can’t always prevent thoughts from surfacing, though, so if you notice a thought, or train of thought, during your mind calming procedure, here’s what to do:

Be aware that a mental process is occurring. Do not blame yourself for this thought; do not feel a sense of failure or any other negative emotion; rather, be thankful that you noticed the thought. Classify for yourself what kind of thought it was. A memory? The beginning of a fantasy? A story about something? An analytical thought? A judgment?

So the point here is not to concentrate on the content of the thought, but simply to pigeonhole it. And then to return to your mind calming procedure.

TO OVERCOME ATTEMPTS AT MIND CONTROL

Historically, some spiritual adepts have been described as being able to control the minds of others. Rasputin, for instance, was known for this ability. And there is a lot of popular lore in this regard.

Before we continue further, and so as to know what we’re really dealing with, it’s good to note that the mental bodies extend far beyond the brain. In fact, almost all our other bodies … the physical, etheric, and emotional or astral bodies, and the body of light  … are permeated by the mental bodies, higher and lower, which extend beyond them; the exception being the body of light (also termed the ‘causal’ or ‘spiritual’ body), which permeates and extends beyond each of our other bodies.

What to do if you feel an attempt is being made to control your mind? There is one good technique that is quite similar to the physical pain healing technique described above. Let us say you notice a thought that seems foreign, ‘not your own.’ Now, at that moment, feel the actual energy of the thought … is it a throbbing in the frontal lobe? Does it feel like an energy whirling in or around the head, or at the level of the navel point, the sexual organs, or perhaps the rectum? Whatever the energy feels like, concentrate on that energy … and not on the thought itself.

Imagine that the energy your mind has labeled ‘not you’ is a gift to you from God. Why not find out what gift this is? Keep feeling this gift, this ‘not you’ energy, as you also feel how your energetic body feels around the ‘not you-ness.’ With an attitude of curious exploration, and of deep, loving gratitude, keep both the ‘not you’ energy and the surrounding energy of your mental body in your awareness. You will find the two energies become one generalized energy field, and the ‘not you’ energy will integrate with your aura.

CONTROLLING UNWANTED EMOTIONS

If we want to be fully developed, fully aware human beings, then control of the emotions is an important consideration. By this I don’t mean inhibition of unwanted emotions, which process always leads to trouble, and sometimes very deep trouble indeed. Rather I refer to integration of unwanted emotions into the emotional body as a whole. By this time you probably get the drift of what I’m about to say.

ANGER OR FEAR

In a nutshell: Feel the most obvious physical sensation that your mind is labeling ‘anger’ or ‘fear.’ Imagine that this unwanted emotion is a gift to you from God.

Why not find out what gift this is? Keep feeling this gift, this physical sensation, as you also feel how your physical body and energy field feel around the physical sensation. With an attitude of curious exploration, and of deep, loving gratitude, keep both the physical sensation and the surrounding energy in your awareness. You will find the two energies become one generalized energy field, and the physical sensation will integrate with your aura.

Then repeat the procedure with any other physical sensations related to the unwanted emotion.

SEXUAL AROUSAL

Things being as they are in Western culture, quite a few people are concerned to minimize the chance of feeling their sexuality at moments that are socially unacceptable … maybe with regard to the wrong person, or at the wrong time, for instance. Since sexuality is an inescapable part of our makeup, and always a force to contend with, and to creatively redirect, as necessary, it’s good to know that the above technique can be used to diffuse sexual arousal. To wit:

  • Feel the most obvious physical sensation associated with the concept your mind labels ‘sexual arousal.’
  • Imagine that this unwanted physical sensation is a gift to you from God. Why not find out what gift this is?
  • Keep feeling this gift, this physical sensation, as you also feel how your energy field feels around the sexual energy. With an attitude of curious exploration, and of deep, loving gratitude, keep both the physical sensation and the surrounding energy in your awareness — You will find the two energies become one generalized energy field, and the physical sensation will integrate with your aura.

One more thing about sexual arousal … the persistence of such a feeling has a lot to do with thoughts, especially repetitive thoughts, which precede the sensation of arousal and persist throughout the experience. When the thoughts stop, the feeling soon stops as well. So, if you notice mental involvement during the diffusing process, then you may wish to momentarily use the previously mentioned technique for controlling and calming the mind, which takes less than a second.

In love, light and joy,
I Am of the Stars
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