Tag Archives: meditation

Why the Coronavirus Pandemic? . by Alice B. Clagett

Written and published on 11 April 2020; revised on 19 June 2020

  • WHY THE CORONAVIRUS PANDEMIC?
    • Did Our Martian Bacterial Colonists Bioengineer COVID-19 to Counter the Threat of HIV / AIDS?
    • Might COVID-19 Strengthen Our Immune Systems Against an As-Yet-Unknown Health Threat?
    • Might COVID-19 Be a Download of Light to Heal the Damage Done by Cosmic Rays to Our DNA During the Recent Extended Solar Minimum?
  • TURMERIC TO PURIFY THE BLOOD?
  • THREE-MINUTE MEDITATION TO ACHIEVE A COMPLETELY TRANQUIL MIND
  • MEDITATION CRISIS KIT: FREE DOWNLOAD

Dear Ones,

This is being written at what is currently thought to be the day before the peak of the Coronavirus epidemic in Los Angeles (although we are not certain whether there may be another wave later on).

WHY THE CORONAVIRUS PANDEMIC?

The question is: Why the coronavirus pandemic? I have three possible answers …

Did Our Martian Bacterial Colonists Bioengineer COVID-19 to Counter the Threat of HIV / AIDS?

It could be that the Martian bacterial colonists of our colon came up with the virus as a way to address the threat that the HIV / AIDS virus poses to the viability of humankind …

Link: “Did Martian Bacteria Bioengineer All Life on Earth (Including Us)?” by Alice B. Clagett, published on 3 December 2016; revised on 9 July 2017 … https://wp.me/p2Rkym-6uD ..

Link: “On Asking Our Martian Bacterial Colonists to Help Heal Disease,” by Alice B. Clagett, filmed on 25 January 2018 … https://wp.me/p2Rkym-8gZ ..

Might COVID-19 Strengthen Our Immune Systems Against an As-Yet-Unknown Health Threat? 

It may also be that God provided this virus to build up our immune systems against another health threat not yet known to us on this timeline.

Might COVID-19 Be a Download of Light to Heal the Damage Done by Cosmic Rays to Our DNA During the Recent Extended Solar Minimum?

This is the explanation that makes the most sense to me, as it is the most positive: I feel that the symptoms labeled COVID-19 are, in actuality, downloads of Light to do with the initiation of Solar Cycle 25 in December 2019?

Link: “Solar Cycle 25,” in Wikipedia … https://en.wikipedia.org/wiki/Solar_cycle_25 ..

Earth’s atmosphere in the past few years has been chock full of cosmic rays because of the ever-decreasing solar activity since early 2014. That is nearly 6 years of greater and greater impact of cosmic rays on our DNA …

Image: “ISES Solar Cycle 24 Sunspot Number Progression,” by NOAA/Space Weather Prediction Center, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Solar_cycle_24_sunspot_number_progression_and_prediction.gif … public domain

Image: “ISES Solar Cycle 24 Sunspot Number Progression,” by NOAA/Space Weather Prediction Center, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Solar_cycle_24_sunspot_number_progression_and_prediction.gif … public domain

Cosmic rays can randomly alter our DNA, and not always for the better. Right now, at the cusp of the change from Solar Cycle 24 to the new Solar Cycle 25, our Ascension Teams may see the need for extensive repairs to our human DNA. In addition, new DNA is being activated because of the faster pulsating Light available in this new cycle of the Ascension process.

It seems to me that the health effects we are experiencing have to do with repairs and upgrades of our DNA as the new Solar Cycle begins. If we accept these downloads of Light in a positive way, with feelings of faith and hope in the future, then we will be able to go through the changeups with grace and ease. Along those lines, I heard just the other day that positive emotions help bolster the immune system …

Video: “DR BRUCE LIPTON – CORONAVIRUS, EPIGENETICS & IMMUNE SYSTEM – MOST DANGEROUS PART OF COVID-19 IS FEAR,” by London Real, 10 April 2020 … https://www.youtube.com/watch?time_continue=242&v=nkQqxkf6heA&feature=emb_logo ..

I realize my understanding of COVID-19 flies in the face of accepted health understanding, but after all, is that not what Lightworkers do? We see Light where others may see Dark. We see God’s great Will at work in creation, where others may see our human limitations. We see the smiling face of humankind, where others may see masked automatons.

This is a time of New Beginning, and not the advent of Apocalypse. The coronavirus pandemic has taught people all over Earth the importance of community, of family, of working at home with our young children, the importance of healthy diet and of outdoor exercise, the saving grace of faith in God, the helpfulness of yoga and meditation, the unhealthful aspects of life in very large cities. Who would have thought such changes in human values might take place in such a short time?

Change can be fearful, or we can rise to the challenge. Because of the pandemic, we have a chance to take a good look at the values dear to us, at the lifestyle we choose to live, so that we may walk together into a New Tomorrow.

TURMERIC TO PURIFY THE BLOOD?

I wonder if the foods said in India to purify the blood might be helpful in getting through COVID-19? In India, turmeric is used in cooking quite a bit; they feel it cleanses the blood. Does the COVID-19 virus float around in the blood? If so, maybe turmeric would help get rid of it? I note there is quite a bit of turmeric in mustard, for instance.

I looked this up today in the book ..

Citation: “Foods for Health and Healing: Remedies and Recipes,” based on the teachings of Yogi Bhajan, edited by Gurubanda Singh Khalsa and Parmatma Singh Khalsa for the Kundalini Research Institute,, published by Spiritual Community and K.R.I. Publications, 1983 … See: “Chapter 10: Body Systems and Their Ailments,” the subsection: The Blood

I see there were quite a few more recommended blood purifiers there, including baked apple and cottage cheese, which sounds pretty tasty to me.

I remember this book fondly because I was Editorial Assistant for it, under my then spiritual name Dharm Darshan Kaur Khalsa. I still keep a copy handy on my cookbook shelf in the kitchen.

THREE-MINUTE MEDITATION TO ACHIEVE A COMPLETELY TRANQUIL MIND

I also thought of this meditation, because I, as well as many of my fellow empaths, are very sensitive to the waves of fear that have, in recent weeks, swept across Earth during the COVID-19 pandemic …

Link: “Meditation to Tranquilize the Mind,” originally taught by Yogi Bhajan on 28 February 1979, at Healthy, Happy Holy Organization … https://www.3ho.org/3ho-lifestyle/health-and-healing/meditation-tranquilize-mind ..

This is one of the most effective meditations I know of to tranquilize the mind. I used it while teaching beginner kundalini yoga classes many years ago. Nearly instant peace of mind, wow!

MEDITATION CRISIS KIT: FREE DOWNLOAD

I have one other gift for you to reduce stress during the current crisis. This is the meditation “Crisis Kit” put out by Kundalini Research Institute. Here is the free download …

Link: “Crisis Kit,” by Kundalini Research Institute … https://www.harisingh.com/KRI_Crisis_Kit.pdf …

I am familiar with all the meditations in the “Crisis Kit,” having practiced them myself and taught them to my kundalini yoga students in the 1980s. It is my hope you may find amongst them some that will be as helpful to you as I have found them to be.

CONCLUSION

Dear Ones, take heart during these times. I wish each of you good health and happiness, and the courage to face the stress of life with equanimity.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

There is a little more about the 3-Minute Meditation and the Crisis Kit here … Link: “3-Minute Meditation to Tranquilize the Mind . by Yogi Bhajan,” referral with comments by Alice B. Clagett, published on 7 October 2014 … https://wp.me/p2Rkym-6ik ..

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HIV, AIDS, community health, coronavirus, COVID-19, health, theology, alternative medicine, meditation, peaceful mind, fear, joy, courage, yoga, Yogi Bhajan, cosmic rays, solar cycles, solar minimum, lifestyle, Incoming Light, downloads of Light, DNA, DNA upgrades, DNA repair, Ascension Team, physical body, Apocalypse, New Beginning, End Times, New Human, New Earth,

On Averting Violence During the Coronavirus Crisis . by Alice B. Clagett

  • CALMING EFFECT OF THIRD-EYE POINT MEDITATION
  • LOCATION OF THE THIRD-EYE POINT
  • THE PITUITARY GLAND IS PART OF THE LIMBIC SYSTEM
    • Inadvertent Stimulation of the Fight or Flight Response
    • The Mistake of Cursing of the Pituitary Gland as the ‘Evil Eye’
  • ON INVOKING GOD’S BLESSING BEFORE DOING A THIRD-EYE POINT MEDITATION
  • CORONAVIRUS PANDEMIC STRESS AND THIRD-EYE POINT ‘WANDER’
    • Moving Awareness to the Neocortex to Correct Third-Eye Point ‘Wander’
  • VIOLENT STRESS RESPONSES OF OTHERS TO THE CORONAVIRUS PANDEMIC
    • Waves of Fear Sweeping Round the Planet Because of the Coronavirus Pandemic
    • Acting Out of Limbic System Resonance Responses by Our Family and Neighbors During This Time of Stress
    • Unavailability of LAPD Response to Domestic Violence, Most Likely Due to Health Crisis
  • THE IMPORTANCE OF PRAYER AND MEDITATION AT THIS TIME

Dear Ones,

This post is on averting violence during the coronavirus crisis.

CALMING EFFECT OF THIRD-EYE POINT MEDITATION

The third-eye point, the sixth chakra, is where many meditators place their Awareness during  meditation. Placing Awareness on the third-eye point can create waves of peace, love, and joy that emanate through our person, and send rays of healing Light out into our community. But what is the most effective way to do a third-eye point meditation?

LOCATION OF THE THIRD-EYE POINT

Some mistakenly feel that the third-eye point is on the forehead. This is a mistake that may have been occasioned by misinterpretations of illustrations of the location of the chakras in years past.

The true location of the third-eye point, and the place where Awareness had best be placed during a third-eye point meditation, is on the pituitary gland in the center of the brain.

THE PITUITARY GLAND IS PART OF THE LIMBIC SYSTEM

Here is the difficulty: The pituitary is a small part of the limbic system …

On Averting Violence During the Coronavirus Crisis

Image: “File” 1611 The Limbic Lobe.jpg,” Illustration from Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013, by OpenStax College, 23 May 2013, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:1511_The_Limbic_Lobe.jpg … This file is licensed under the Creative Commons Attribution 3.0 Unported license. Adapted by Alice B. Clagett … COMMENT: In the image, the colored portions of the brain represent the limbic lobe. The asterisk indicates the pituitary gland, where awareness is placed during a third-eye point meditation.

Image: “File” 1611 The Limbic Lobe.jpg,” Illustration from Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013, by OpenStax College, 23 May 2013, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:1511_The_Limbic_Lobe.jpg … This file is licensed under the Creative Commons Attribution 3.0 Unported license. Adapted by Alice B. Clagett …

COMMENT: In the image, the colored portions of the brain represent the limbic lobe. The asterisk indicates the pituitary gland, where awareness is placed during a third-eye point meditation.

The limbic system is involved in what, in the triune brain theory, is termed the reptilian brain. That would be the primitive part of the brain responsible for fight or flight during survival, territorial aggression, and sexual aggression in the animal realm …

Link: “Limbic System,” in Wikipedia … https://en.wikipedia.org/wiki/Limbic_system ..

Inadvertent Stimulation of the Fight or Flight Response

Thus if we concentrate our Awareness on the wrong portion of the central brain while meditating, we will experience thoughts of violence and fear, rather than peace, joy, and love. We will experience Darkness rather than Light.

The Mistake of Cursing of the Pituitary Gland as the ‘Evil Eye’

Similarly, if the third-eye of a meditator is cursed as being the ‘evil eye’ by a group of spiritual adepts, or assailed through black magic by a Satan cult, the result may be a dislocation of the Awareness of the meditator from the pituitary gland to the limbic system, with consequent emotions of fear or rage.

ON INVOKING GOD’S BLESSING BEFORE DOING A THIRD-EYE POINT MEDITATION

To mitigate undesirable outcomes during a third-eye point meditation I suggest the following: When we begin a third-eye point meditation, let us invoke God’s blessing.

One of my favorite invocations is that which I learned through Healthy, Happy, Holy Organization (3H0) … Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ ..

That is the Adi Mantra, which I repeat three times. The words are: Ong Namo Guru Dev Namo …

Link: “Ong Namo Guru Dev Namo,” by Sikh Dharma, 25 November 2016 … https://www.sikhdharma.org/the-adi-mantra/ ..

CORONAVIRUS PANDEMIC STRESS AND THIRD-EYE POINT ‘WANDER’

In recent days, especially in the afternoons and evenings,  I have experienced movement of my Awareness from the pituitary gland to the limbic system.

Moving Awareness to the Neocortex to Correct Third-Eye Point ‘Wander’

Last night, to mitigate this, I tried changing my Awareness from a point at the center of my brain to the Neocortex, which is located at the top and top sides of the brain and extends into the brain about two inches deep …

Image: Neocortex … https://i0.wp.com/human-memory.net/wp-content/uploads/2019/11/neocortex-image.png?resize=768%2C606&ssl=1 ..

That worked for me, as a technique to eliminate attraction of reptilian thought forms from others apparently caused by placing my Awareness, in error, on my own limbic system by mistake, thus unintentionally creating a resonance between the emotions of my limbic system and those of emanating from the limbic systems of nearby people.

VIOLENT STRESS RESPONSES OF OTHERS TO THE CORONAVIRUS PANDEMIC

Waves of Fear Sweeping Round the Planet Because of the Coronavirus Pandemic

During these months of the COVID-19 pandemic, many are viewing news reports that damage the emotions that emanate from their limbic systems. For instance, many feel fearful. Consequently, waves of fear are sweeping round the planet right now; these are especially felt by empaths, intuitives, and long-time meditators. We must overcome these thoughts of fear, so that we will not attract the fearful thought forms of others.

Acting Out of Limbic System Resonance Responses by Our Family and Neighbors During This Time of Stress

It is not just violent thought forms that are attracted to us by inadvertently placing our Awareness on the limbic system. If we, as meditators, continue to fall into fear, then we run the risk of attracting violent ‘acting out’ by others, through resonance of our limbic system thought forms with their own.

Right now Angelenos must, because of the Los Angeles mayor’s order to stay at home during the COVID-19 pandemic, remain in their own homes. Therefore the greatest risk of acting out by others right now has to do with family, whose presence we cannot escape in our own homes, and nearby neighbors.

For instance, if we experience emotions of fear and also of sexual arousal, we may find a person living nearby and following us around physically with thoughts of sexual or territorial aggression, which is to say, thoughts of rape, home invasion, or murder.

If we go to a grocery store during the pandemic, we may find staid-seeming people unexpectedly yelling at us in the supermarket line; the topic may be whether we ought wear a face mask, for instance.

We may find that law enforcement stationed at the supermarket doors prevents our entry into the market, while letting someone we, as empaths, know to be infected with the virus enter the store.

In the same way, at an office supply store, we may find the clerk fearful of ourselves, though we be healthy and wearing a face mask, and then standing too close to another customer not wearing a face mask but silently ill (as the empath may discern to be the case based on the other person’s dimmed bodily vigor).

We may find that in posting pandemic advisories for our neighbors on NextDoor … https://nextdoor.com/ … we are attacked, or our posts banned from the site, though our facts be valid.

In other words, in this time of great stress for many, we are very likely to encounter unforeseeable acts of violence, whether through verbal assault or physical assault.

Unavailability of LAPD Response to Domestic Violence, Most Likely Due to Health Crisis

Because of the ‘Safer at Home’ mayoral order in Los Angeles, assault by a person in or near our home cannot be ruled out. Yet my local branch of the Los Angeles Police Department, most likely understaffed because of illness right now, has announced it will not be responding to calls regarding domestic violence right now.

Those of us Angelenos for whom that is true are left to fend for ourselves in regard to assault by family and neighbors; and the possibility of assault is high right now because of the stress everyone is feeling. We must, in all urgency, formulate a means of dealing with this likely danger.

THE IMPORTANCE OF PRAYER AND MEDITATION AT THIS TIME

After hours of urgent pondering, occasioned by incidents such as those described above, what I came to is this: It is very important to pray and to meditate right now, and I emphasize, to do first the one and then the other. The prayers we utter before meditation direct the Awareness to the pituitary rather than to the limbic system. It is prayer that keeps us safe through these troubled times.

I would like to close with an endorsement of this point of view by the Queen of England herself, who stated in the below video the importance of prayer and meditation during the COVID-19 crisis. It is clear to me from her manner and her words how well balanced her own attitude is towards the trouble we face in this time of crisis …

Video: “‘We Will Meet Again’ – The Queen’s Coronavirus broadcast | BBC,” by BBC … https://www.youtube.com/watch?v=2klmuggOElE&t=18s ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Written and published on 7 April 2020; revised on 27 September 2023

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chakras, yoga, sixth chakra, third-eye point, Yogi Bhajan, acting out, fear, rage, limbic system, triune brain, reptilian brain, primitive brain, pituitary gland, COVID-19, Los Angeles, evil eye, Satanism, black magic, curses, stress, prayer, neocortex, fight or flight, transcending the dark, territorial aggression, sexual aggression, rape, violence, murder, home invasion, crime, law enforcement, Lightworkers, empaths, clair senses, telepathy, human telepathy, verbal aggression, verbal abuse, verbal assault, physical assault, meditation, thought forms,

Three Advaita Meditations . channeled by Alice B. Clagett

Excerpted and adapted on 2 April 2020 from a blog written on 30 January 2015

  • NIGHTTIME MEDITATION ON A CANDLE FLAME, Channeled by Alice B. Clagett
  • ‘I’M NOT THAT’ MEDITATION, Channeled by Alice B. Clagett
  • ADVANCED ADVAITA MEDITATION, Channeled by Alice B. Clagett
  • MORE INFORMATION

Dear Ones,

As they say on the path of Advaita (which means ‘not-two’ in Sanskrit), the true Self, which is pure consciousness, is the highest Reality, Brahman, also pure consciousness. The truth about the illusion of the world of Duality, about Tantra, is the knowing that there is no ‘two’. There is only Awareness. I am That. I am I. 

Here are three meditations to increase Awareness of Advaita …

. . . . .

NIGHTTIME MEDITATION ON A CANDLE FLAME
Channeled by Alice B. Clagett
30 January 2015

Image: “Candle Flame,” by Alice B. Clagett, 2 April 2020, CC BY-SA 4.0

Image: “Candle Flame,” by Alice B. Clagett, 2 April 2020, CC BY-SA 4.0

For this meditation you will need a candle, matches, and something to snuff the candle with.
Sit in a dark room. Spine straight. Relax your body.
Light the candle, and place it in front of you, on a table or on the floor.
Inhale and exhale deeply three times.
Watch the candle flame for 1 minute.
Then snuff it out.
Sit in the Darkness, and watch the Darkness for 1 minute.
Then lIght the candle again, watch for a minute, snuff it, and sit in the the Dark another minute.
Continue a total of 5 times.
At the end of your meditation, before you get up,
Inhale and exhale deeply three times.

. . . . .

‘I’M NOT THAT’ MEDITATION
Channeled by Alice B. Clagett
30 January 2015

Sit in a quiet place. Spine straight. Relax your body.
Inhale and exhale deeply three times.
Think of a word that describes who you are. Then say to yourself: I’m not that!
Think of another such word. Say, I’m not that!
And so on, till you’ve run out of thoughts about who you are.
Then just sit, with that empty mind.
At the end of your meditation, before you get up,
Inhale and exhale deeply three times.

. . . . .

ADVANCED ADVAITA MEDITATION
Channeled by Alice B. Clagett
30 January 2015

Sit in a quiet place. Think of nothing …
Do this daily, until you can do it at ease.
Then carry this practice of the Quiet Mind into your daily life.

. . . . .

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Note: This blog is excerpted and adapted from … Link: “Overcoming Power Over and Stepping into Fractal Awareness,” by Alice B. Clagett, published on 30 January 2015; revised … https://wp.me/p2Rkym-6hL ..

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MORE INFORMATION

Link: “Advaita Vedanta” in English Wikipedia … https://en.wikipedia.org/wiki/Advaita_Vedanta ..

Link: “Taoist Stillness Practices: Slowing the Whirly-gig of the Mind,” by Tom Kenyon … https://tomkenyon.com/taoiststillness ..

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meditation, meditations by Alice, advaita, 2u3d, duality, Awareness,

Zildjian Finger Cymbals for Clearing the Astral Air . by Alice B. Clagett

Written and published on 22 May 2018

  • ZILDJIAN FINGER CYMBALS TO CLEAR THE ASTRAL AIR
  • STORIES BY ALICE: HIGH HOPES OF CRACKING A KOAN AT 16 YEARS OF AGE

Dear Ones,

ZILDJIAN FINGER CYMBALS TO CLEAR THE ASTRAL AIR

Zildjian Finger Cymbals (the thick ones) are good for clearing the astral air …

Link: Zildjian Finger Cymbals (thick), on www.amazon.com … Search the term: Zildjian Thick Finger Cymbals

They are also good for clearing personal space … like a meditation space or bedroom. They are portable, small and lightweight, and inexpensive. Can be used for travel to clear a motel room, or in nature to attract nice nature spirits.

One way to use them is to strike the thin side of one cymbal against the flat side of another cymbal, either once or a number of times, then wait till a few seconds after you cease to hear the reverberation or ‘flutter’ of the sound in the air, after the sound itself ends.

STORIES BY ALICE: HIGH HOPES OF CRACKING A KOAN AT 16 YEARS OF AGE

That ‘flutter’ sound in the air after the clap of finger cymbals reminds me of a time long ago: I was 16 years of age, and I went to visit some friends of the family … a man and wife living in an upscale sector of Washington, DC. On a coffee table was a thin book of Zen. I had never heard of Zen before. As I was thumbing through it, the wife kindly offered it to me as a gift.

Being 16 and full of high hopes and expectations, I looked through the koans in the book, with a yen to crack one. I settled on this koan …

What is the sound of one hand clapping?

Baffled, I thought about it night and day. The more confused I got, the more determined I felt. It seemed like an eternity went by. Finally one evening, in a state of utmost mental frustration, I walked out into the night air, and looked up into the night sky. There I found my answer …

What is the sound of one hand clapping?
It is the New Moon in the arms of the Old.

Many years later, when I got my set of Zildjian finger cymbals, I found yet another answer …

What is the sound of one hand clapping?
It is the Sound when there is No Sound, after the last Sound has ended.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

This blog has been added here … Link: “Compendium: My Childhood and Family, and Later Years,” by Alice B. Clagett, compiled and published on 21 March 2020; republished on 29 March 2020 … https://wp.me/p2Rkym-haj ..

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clearing, quiet, silence, astral air, nature spirits, cleansing of a home, ceremony, music, peaceful feeling, neutral mind, stillness, Zildjian Finger Cymbals, meditation, Zen, koen, one hand clapping, new moon in the arms of the old, Sound, new moon, ascension, meditations and visualizations by Alice, stories, stories by Alice, 2u3d,

Heart Centering Trio: Be Here Now! . by Alice B. Clagett

Written on 12 May 2018; published on 18 May 2018. Text in green font is not in the soundtrack.
Location: Joshua Tree, California

  • SOUNDTRACK BY ALICE
  • SUMMARY OF THE SOUNDTRACK
  • MORE INFORMATION

SOUNDTRACK BY ALICE

 

SUMMARY OF THE SOUNDTRACK

Dear Ones, It’s Alice. I Am of the Stars.

A really fun thing happened today. I have been learning heart-centering prayer lately, from the nuns of Los Angeles. I got a book on it, and I have been studying it.

One of the things they do is, they say we should place a sacred word in our hearts … the word that we want to place there. So I immediately dismissed every other suggestion, and came up with the notion that I would like, in my heart, just the word: Here

And when I tried that, I found there is a little being … a nature spirit, or body elemental … a very joyful, simple little being, in my heart chakra, that … for me, for some reason … loves that word Here

So every time I place my Awareness on my heart, and say: Here … this little being says back to me: Here! … I’m here! … like that. I’m here! … very excitedly.

I was doing that today, and I came across someone else, on the psychic plane, who was interested in that technique. And I was saying: Maybe you would like the word: Here! … But her heart nature spirit did not like it. So we tried: Now! … instead. And her heart nature spirit loved that. It was like: Now!!! … Like that. It was really cool.

So then I was thinking about that term ‘Be here now’. When I was very young, I read a book called “Be Here Now” by Ram Dass and it made a great impression on me. And so, because I was in a group of spiritual people, I thought: Maybe there is somebody who would like to place that word: Be … in their heart … and we will see. And one of the gentlemen … on the psychic plane … said: I’ll do that!

So then, he said to his heart: Be … and his heart said back: Be!! … like that, like a guy would say it.

And then I said: Here! … to my heart. And my heart said: Here!!

And then the other lady said: Now! … to her heart. And her heart said: Now!  … like that. It was very cool.

So I guess amongst the three of us, We’re here now!

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

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MORE INFORMATION

Citation: “The Heart of Centering Prayer: Nondual Christianity in Theory and Practice,” by Cynthia Bourgeault, 2016.

Citation: “Be Here Now,” by Ram Dass, 1978.

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heart-centering prayer, sacred word, Christianity, meditation, heart chakra, be here now, prayer, Ram Dass, Cynthia Bourgeault, nonduality, advaita, heart clearing, practicing the presence,