Category Archives: Team Dark

Releasing the Shadow and the Tribe, and Connecting to Soul Purpose . by Alice B. Clagett

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Written and published on 8 February 2014

  • THE DARK NETWORK AND THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD
  • ON THE IMPORTANCE OF RELAXING THE ABDOMEN: THE THIRD CHAKRA … THE TRIBAL CHAKRA
  • HRIDAYA CHAKRA MEDITATION TO ACTIVATE SOUL POWER

Dear Ones,

The Arcturian Council: Shadow Work video (below) by Arcturus Ra has quite a few interesting ideas in it.

THE DARK NETWORK AND THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD

For instance, he talks about a vision of the dark web all over Earth that takes advantage of the Unconscious Thought Cloud of the World. Its nature is not to our advantage. Arcturus Ra explains how to deal with it, how to be a strong and self-directed Soul.

I like where he describes the body as an apartment building with a lot of units in it. Then he says, we are the landlords of our apartment buildings. Then he says (to paraphrase), if some tenant or other in your apartment building hasn’t paid the rent, and you are not aware of this, then that is like the dark web moving into your apartment building. When we are unconscious, the darkness can move into us. Arcturus Ra has a very unique point of view. But I will leave it to you to hear the rest directly …

Video: “Arcturian Council :Shadow Work !!!” by Arcturus Ra, 3 February 2014 … https://www.youtube.com/watch?v=AEPQecwGfbg ..

I noticed at 17.15 on the video where Arcturus Ra is talking about outfoxing the Darkness, and then his camera starts to fall off the rock. Twice. For no apparent reason…. These are the kinds of tricks … seems like … that I run into when I do a video about the Dark. I also run into ‘mind mud’ and ‘mind slides’ … where I start to talk, and my tongue slows down, or my mind slides over a word over and over again. Some people call this a Dark Attack, but really, it is more like Light is about to come in, and the Dark is dancing a little anticipatory tap dance, you know?

Also note, at the bottom of this blog, how one of the rocks in the video looks like it has a face. It almost seems as if the spirits of the natural world were helping Arcturus Ra as neutral witnesses to his talk.

ON THE IMPORTANCE OF RELAXING THE ABDOMEN: THE THIRD CHAKRA … THE TRIBAL CHAKRA

Recently I have experimented with consciously relaxing the abdomen. The effects on me were quite interesting …

  • The energy of my electromagnetic field became unstuck from my mental notions, both conscious and unconscious, apparently, and the energy began to circulate and flow freely.
  • My own idea about this is that will power, centered in the abdomen, can start us on the path to freedom from the ‘dark web’ that Arcturus Ra mentions.
  • It can help us clear addictions and straighten out our lives.

As Arcturus Ra mentions, the navel point … the third chakra … is a tribal chakra. It connects us with our tribe, keeps us humming to their tune [as do the first and second chakras]. To fully be our own person, we need to release the third chakra energy, and relaxing the abdomen allows that to happen, I feel.

HRIDAYA CHAKRA MEDITATION TO ACTIVATE SOUL POWER

After we release the abdomen we can place our awareness on the inner cave of the heart … the hridaya chakra … located at the level of the heart chakra, but situated deep inside the body, just in front of the spine … to activate our Soul power, to purify, complete, and align our incarnations and our past and present karmic relationships, and further our Soul purpose. Pretty cool stuff, coming round the bend.

The great mystical poet Rumi has also spoken about the hridaya chakra. He said that a star appears there, more brilliant than the seven heavens.

Here is more on the Hridaya, paraphrased from an unknown source:

  • Creation is like a river of energy flowing from the Hridayam. Through Samadhi it is known.
  • Through the Hridaya we can have the courage to make choices beyond the karmic realm. This is what is meant by ‘following the heart’: by concentrating on the Hridaya, we rise above the tribal lower chakras, and choose to follow the higher self.
  • Here we can transform all that is negative, all darkness, all karma to light and love and joy.
  • By placing awareness on the Hridaya, we can co-create New Life on New Earth.
  • Through the Hridaya we experience unconditional love, a sense of the All, and empathy for all things … even for minerals and rocks.
  • Through Hridaya we can heal.
  • Hridaya is the Soul’s seat, the very Center. (1)

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

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FOOTNOTE

(1) For more on the inner cave of the heart, the hridaya chakra, see …

Link: ‘Significance of Hridaya, the Spiritual Heart” …  http://hridaya-yoga.com/resources/hridaya-philosophy/significance-of-hridaya.htm ..

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black magic, grouping, shadow of our personality, soul purpose, dark network, unconscious thought cloud of the world, will power, dark network, addiction, grouping, hridaya, Shadow, shadow work, Team Dark, tribe, third chakra, mind control, mind mud, Dark Attack, clair senses, empathy,

Team Dark . Invocation to Transform Darkness to Light . by Alice B. Clagett

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Filmed and published on 20 January 2014; revised on 27 August 2017

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • “Song: Kali Is a Devotee,” channeled by Alice B. Clagett, Soundtrack and Lyrics
  • MORE INFORMATION
    • Goddess Kali
    • Divine Mother

Dear Ones,

Here is a little bit about a Team Dark attack, a little about the goddess Kali, and a tiny but very effective invocation to transform darkness to Light. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

I am on my way home from my walk today, and it is getting on towards dark. As I was coming down the mountain, I had what they commonly call a Team Dark attack … which is another way of saying: A chance to increase a person’s Light quotient, you know? It is a chance to observe the dark in ourselves; a chance to pack in the Light.

So I composed a little song; It is a very short song. It is for those who worship Kali. I think I got this right: Kali is the goddess of destruction, right? Fire and destruction? More properly put: ‘Kali’ means ‘time’ and represents the death of the ego.

Some people are very wicked about worshipping Kali. They feel it is an evil thing to do. Kali is sometimes thought of in connection with black magic … That is to say: our infinite co-creative powers, hedged round by [and limited by] Ego.

And in India, it is not like that. You can worship Kali; it is ok. She is just one aspect of the Divine.  So but, here is my song for those that have that misinterpretation of Kali. It is a tune that you all may already know. The word ji at the end of the song means ‘respected Soul’. Here is the song …

“Song: Kali Is a Devotee”
Channeled by Alice B. Clagett
Soundtrack and Lyrics
20 January 2014

 

Kali is a devotee
Of Divine Mother ji.  x3

For the fire in you all, may it light the brightest Light in your being.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

……………………………………………………
MORE INFORMATION

Goddess Kali

Image: Kali trampling Shiva. Chromolithgraph by R. Varma … https://www.highpeaksmedia.com/wp-content/uploads/Kali-credit-wikipedia.jpg .. public domain

Link: “Kali Goddess” … http://www.goddess.ws/kali.html ..

Divine Mother

Image: Divine Mother … https://goddesslight.files.wordpress.com/2008/10/divine-mother1.jpg ..

Link to more on the Divine Mother: “~Mother Galaxy, Mother Sun, Mother Earth, Mother Goddess, Divine Mother Within~, through Love Reporter Carol Ann~,” submitted by Lia on Mon, 9 May 2011 – 10:19 … http://soundofheart.org/galacticfreepress/content/mother-galaxy-mother-sun-mother-earth-mother-goddess-divine-mother-within-through-love ..

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demonic realm, divine feminine, songs by Alice, songs, darkness and light, light quotient, Kali, Divine Mother, destruction, fire, death, ego, Hinduism, black magic, team dark, polarity, duality, transformation, invocations, prayers, mantras, Hinduism, Trimurti,

Team Dark and Sunlight . by Alice B. Clagett

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  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Postlude: Chris Zabriskie and Photos by Alice

Dear Ones,

Here are some views of Santa Monica Bay and some thoughts on Team Dark, the fourth dimension, the physical world, and the pranic column (aka the pranic tube, central vertical power current, kundalini, antahkarana, silver cord, and silver thread).

At the end of the video are clips and stills of Santa Monica Beach, along with the bold  instrumental piece, “Prelude No. 5” from the album “Preludes” by Chris Zabriskie, CC BY 4.0.

There is a Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

This is Santa Monica Bay.

It is early afternoon. The sunlight and the water are just incredible. Look! Dolphins! Dolphins in the Santa Monica Bay. [clip of 3 dolphins surfacing on the bay] … I don’t know if you can see this pretty well … They are having a good time. I wonder what they are up to!

I am here at Santa Monica Beach today, in the afternoon. And it is a really sunny, warm day. The water’s cold, but the sun is nice and warm. And so, I thought it might be a propitious time to talk a little bit about this Team Dark that various people have mentioned … because it is such a sunny, beautiful, bright day.

To my clair perception, the one time that I really sensed Team Dark, it felt to me like a thin, thin layer… flat, nearly featureless, extending out infinitely … so thin it doesn’t really have a dimension … of deep darkness, and a lot of pain, and suffering, and torture, and demonic entities, all twined together with human suffering and trauma and wounds, and like that.

When we lose touch with the physical world, we can sink into that space that’s just about the mind and the emotions … also known as the fourth dimension … I call it the neural and emotional nets … And those things twine up our sensation of the world until it doesn’t bear much resemblance to what I see here on the beach today, which is absolutely beautiful.

So when we lose touch with our physical senses … with our feet on the Earth, you know? … and with the sunlight on our heads, we can fall into that Team Dark thing.

Another good way to get around it, besides walking in Nature, and just actually feeling the Earth and the sunlight, is to practice pranic column awareness (aka pranic tube, central vertical power current, kundalini, antahkarana, silver cord, and silver thread) that Tom Kenyon talks about. And the reason for that is:

The fourth dimensional reality … what I call the neural and emotional net … our connections, as humanity, to that reality, siphon off our Infinite creative power. And so, the way to get around it, is to strengthen our awareness of our pranic column, which sends energy up and down our body. That strengthens our core energy, so that we can penetrate through the Team Dark arena, and then directly into our Infinite strength, and to the multitude of beings that are waiting to help us.

That is the news today, in the beautiful sunshine! I will talk to you all later. Take care.

Postlude: Chris Zabriskie and Photos by Alice

Next are a video clip of sunshine and sandy beach, then still images of the beach, accompanied by the bold instrumental piece, “Prelude No. 5.” from the album “Preludes” by Chris Zabriskie, CC BY 4.0.

Image: Sun Shining on Santa Monica Bay, by Alice B. Clagett, 27 December 2013, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: Sun Shining on Santa Monica Bay, by Alice B. Clagett, 27 December 2013, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..  

. . . . .

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Filmed on 27 December 2013; revised on 8 January 2018; revised on 23 March 2023

I mentioned in the video meditating on the pranic column.  Tom Kenyon describes a very useful meditation on the pranic column (he calls it the ‘pranic tube’). Here’s the link …

Link: “Earth’s Magnetic Field,” by Tom Kenyon … https://tomkenyon.com/earths-magnetic-field ..

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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demonic realm, fourth dimension, physical world, Santa Monica Bay, Team Dark, Tom Kenyon, dark network, Santa Monica Beach, Chris Zabriskie, pranic tube, pranic column, central vertical power current, kundalini, antahkarana, silver cord, silver thread, photos by Alice,

On Team Dark, Healing Soul Wounding, and Knowing We Are Light . by Alice B. Clagett and others

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Written and published on 27 December 2013

  • Facing and Overcoming Team Dark: Denise Le Fay
  • Healing Soul Wounding: Daniella Breen
  • On Despair and Faith, Darkness and Light: Alice Clagett

Dear Ones,

FACING AND OVERCOMING TEAM DARK: DENISE LE FAY

Denise Le Fay has done a recap on her experiences in 2013. You can view it at this link …

Link: “2013 Recap: Oh, What a Year It Was!” by Denise Le Fay, 25 December 2013, in HighHeartLife … http://highheartlife.wordpress.com/2013/12/25/2013-recap-oh-what-a-year-it-was/ ..

She talks about courageously facing negative interference from Team Dark, and learning not to fall or get pulled back down into lower frequencies when attacked.

HEALING SOUL WOUNDING: DANIELLA BREEN

Interestingly enough, Daniella Breen recently came out with a video on what she has been going through in 2013: How her Soul wounding has been shut down and healed with the help of her ascension teams and masters, including the Elohim …  xx

Video: “Ascending: A Pattern Emerges,” by Daniella Breen, 16 December 2013 … https://www.youtube.com/watch?v=jVUWEoVIlNM ..

ON DESPAIR AND FAITH, DARKNESS AND LIGHT: ALICE CLAGETT

This process of facing the Dark and calling in the Light is a skill we must all learn. There are times when nothing but despair is all around us. When that happens, we must step back, outside of our small ego, step up to the edge of the Infinite being that we really are, and get a little perspective on the play that’s unfolding. For this illusion of good and bad, light and dark, innocent and wicked, is a very long way from Truth.

If you can imagine a slice of Reality that is You … an energy of pure Light and Love…. Now imagine that energy is bound up and compressed, like when you put a board on a block of tofu to slowly squeeze the water out of it … So the pure Light and Love that is you is bound and compressed in such a way that the very essence of your being is momentarily hidden in the denseness of matter, your physical and astral being.

This act of compression, this occlusion of our perception of Light, must occur for us to experience a Team Dark attack, for us to imagine that we have Soul wounding that must be healed. The moment we notice the Light that we are, all that will go away.

So what I am trying to say is that, in our compressed, un-Lit awareness, we may see all around us the Dark. We may feel we are being attacked by the Dark, and that we are hopelessly outnumbered … as with Denise Le Fay’s vision of the hateful reptilians marching past her. We may even take ourselves for the Darkness, which is the greatest possible Untruth.

There is not one of us humans on Earth today who is not, in his or her Truest aspect, a being of splendid, brilliant love and light. And that’s the Truth to bring to the moments of despair that may await us as the Ascension process continues to unfold in 2014. Step back from the dark pit! Let in the Light! Truly, all the help we will ever need is all around us! In your heart of heart, know with certain surety that all is well!

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

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ascension, Daniella Breen, Denise Le Fay, psychic wounding, Team Dark, duality, despair, faith, dark network, soul wounding, duality, reptilians,

How to Develop and Balance the Energies of the Heart . by Alice B. Clagett *

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Written and published on 4 December 2013; republished on 22 August 2017; revised on 12 March 2020

  • THE BENEFITS OF DEVELOPING AND BALANCING THE HEART CHAKRA
  • THE DIFFERENCE BETWEEN UNCONDITIONAL LOVE AND SELF-SACRIFICE
  • WHAT THE HEART CHAKRA LOOKS LIKE: TWO CONJOINED FUNNELS
    • The Hridaya: The Deep Inner Heart
  • A DEPICTION OF THE DOUBLE CONES OF THE CHAKRAS
    • The Kundalini
    • The Heart Chakra
    • Chakras, Pre-Ascension and Post-Ascension
  • FRONT CONE OF THE HEART CHAKRA: COMPASSION AND EMPATHY
    • Energetic Movement of the Front Cone of the Heart Chakra
    • To Open and Vivify the Front Cone of the Heart
      • Arching the Back and Expanding the Chest While Standing
      • Camel Pose
      • Placing Awareness on the Front Cone of the Heart
  • BACK CONE OF THE HEART CHAKRA: THE INFINITE WELL OF VITALITY, HEALTH AND LONGEVITY
    • Reasons for Developing This Energy
      • Preventing Lightworker Burnout
      • Overcoming a Codependent Behavior Pattern
      • Escaping from the Snares of an Antisocial Personality
      • Energetic Balance of the Entire Heart
    • To Locate the Back Cone of the Heart Chakra
      • Place Your Awareness on the Area Between the Shoulder Blades.
    • To Open and Vivify the Back Cone of the Heart Chakra
      • Go for a Back Massage
      • Use a Wooden Spinal Massage Roller
      • Swinging a Bat
      • Yoga Mudra
      • Place Awareness on the Back Cone of the Heart
      • Practice Allowing the Back Cone of the Heart to Relax
  • ON OPENING THE ENTIRE HEART CHAKRA
    • Cat Cow Pose
    • Padma Mudra (Lotus Mudra)
  • HOW TO EXPERIENCE THE HRIDAYA
    • Hridaya Mudra to Open the Hridaya
    • Meditation on the Hridaya, channeled by Alice B. Clagett
      • Pose
      • Breathing
      • Roving Gaze, Horizontal or Higher
      • Where to Place the Awareness
      • Benefits

Image: Person sitting on the ground in meditative pose, with green heart energy, and green light and vines all around him … https://i1.wp.com/unityyogaandwellness.com/wp-content/uploads/2017/01/tibetanbowls.jpg?resize=228%2C300 ..

Dear Ones,

THE BENEFITS OF DEVELOPING AND BALANCING THE HEART CHAKRA

This blog describes a series of steps to help us develop and balance the heart chakra. The result will be neutral mind, compassion, empathy, and plugging into the Infinite as a wellspring of vitality, health, and longevity.

THE DIFFERENCE BETWEEN UNCONDITIONAL LOVE AND SELF-SACRIFICE

Unconditional love is not, as many believe, self-sacrifice. Rather, it is a chance to be all we truly are, to allow our heart energy field to expand so that it encompasses all the other chakras.

In this way, we permanently rise above the machinations of Team Dark. Or to put it another way, we are able to feel our being in a way that is unconstricted by the divisions (autonomic / voluntary, and so on) of our neural net. We begin to experience unity or oneness … the unity field.

WHAT THE HEART CHAKRA LOOKS LIKE: TWO CONJOINED FUNNELS

The energy of the heart chakra flows out in two whirling cones of energy, shaped like funnels. The tips of the funnels touch deep in the chest, at a spot between the nipples but located next to the backbone.

The Hridaya: The Deep Inner Heart

This spot is the deep inner heart, where a ‘zero point’ or black hole connects us with the realm of infinite possibilities. It is this spot on which you will concentrate after the front and back cones are brought to Awareness and cleansed of Soul wounding. This hidden inner heart is where we feel unconditional love.

A DEPICTION OF THE DOUBLE CONES OF THE CHAKRAS

This image gives a good idea of the conformation of the body energy discussed in this blog. It depicts double cones for all the chakras …

Image: Double-funnel chakras of the human energy field …  https://i0.wp.com/www.canalwoman.com/blog/wp-content/uploads/2008/07/chakrasdrawing.jpg?resize=400%2C354 ..

The Kundalini

The lower, red funnel (at the rectum) and the upper, violet funnel (at the top of the head) are actually one long funnel; the connecting cord is the kundalini energy. It is along the line of the kundalini … where the kundalini intersects the junction of the cones of the heart chakra … that the hridaya, the deep inner heart, is located.

The Heart Chakra

The heart chakra is depicted in green … In the above-mentioned image, you can see the two green funnels, meeting at the center line of the body. Or slightly behind the point depicted, a little more toward the backbone.

Chakras, Pre-Ascension and Post-Ascension

This picture of the chakras is the pre-Ascension scheme. After Ascension there are 5 or so additional chakras.

FRONT CONE OF THE HEART CHAKRA: COMPASSION AND EMPATHY

Many Lightworkers are adept at feeling the front cone of the heart chakra. This feeling allows them to develop empathy with all living beings.

This energy of the front cone of the heart is the energy through which we relate to other human beings. It is not necessarily corded energy, as with a family member or friend, but sometimes it expresses itself in that way.

Energetic Movement of the Front Cone of the Heart Chakra

Here is an image that, to me, depicts the energetic motion of the front cone of the heart chakra, only laid on its side …

Image: Drop of water falling into a green body of water and down into the water, with ripples on the surface of the water … http://www.deniselinn.com/graphics/Chakra-Portal-4.jpg ..

I like the ripple effect, which reminds me of how the heart chakra energy ripples outward in ever widening circles through a person’s own energy field. The descending droplet of water in the image reminds me of divine Awareness, incoming through the deep inner heart, and outgoing into the phenomenal world through the front cone of a person’s heart chakra.

To Open and Vivify the Front Cone of the Heart

Arching the Back and Expanding the Chest While Standing. Stand up.  Arch the back backwards, expanding the chest. Arms can be up, above the head, for extra arching effect. Or hands can be on hips, for less of an arch. Or arms can be low and pushed back, as in this image …

Image: Taoist Arch: Standing up and arching the back, arms back … http://photos1.blogger.com/blogger/5141/3105/1600/taoist.jpg ..

Camel Pose. This pose is a little more difficult: In a kneeling position, grasp the ankles. Let the trunk of the body rise upward and outward. Let the head fall back, as you arch the back backwards and expand the chest outward …

Image: “File:Ustrasana – Camel Pose.jpg,” in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Ustrasana_-_Camel_Pose.jpg ..

Placing Awareness on the Front Cone of the Heart. Here are the steps to develop daily Awareness of the front cone of the heart …

FEEL your heart energy in the middle of the front of your chest. As you go about your day, feel the distortions in the smooth conical whirl of heart energy. OR feel the little pains or stiffness or heavinesses in your heart … whatever it feels like … from moment to moment.

NOTICE how other people’s heart energy feels to you. If you cannot feel their heart energy, just imagine that you can. Make a game of it. Both ways are equally effective.

NOTICE how the energy of the front cone of your heart reacts to the dimples … twists … heaviness of other people’s hearts. Or if you cannot feel their hearts, notice how your heart energy changes in the presence of other people. Either way is fine.

NOTICE how your heart springs back from its momentary distortions … how it returns to its native smooth conical configuration in the middle of your chest.

IF BODILY SENSATIONS distant from the heart assert themselves, place your Awareness on those sensations. When they subside, bring your attention back to your heart.

BACK CONE OF THE HEART CHAKRA: THE INFINITE WELL OF VITALITY, HEALTH AND LONGEVITY

The back cone of the heart chakra allows us to relate to the Infinite well of vitality, health and longevity. Very few people consciously practice Awareness of this back cone of the heart, yet there are compelling reasons to do so …

Reasons for Developing This Energy

Preventing Lightworker Burnout. The back cone of the heart must be enlivened and brought to Awareness in order to prevent Lightworker empathic burnout.

Overcoming a Codependent Behavior Pattern. Its vivification also prevents codependency … the energy of accommodation to a person who is an addict.

Escaping from the Snares of an Antisocial Personality, who relies on receiving love from other people while at the same time withholding his own energy of love from others. Energetic attachment to an antisocial personality cannot be escaped unless the energy of the back funnel of the heart is as strong as that of the front funnel of the heart. Yet the action of predation by an antisocial personality creates a feeling that there is ‘no one to watch my back’; this feeling further weakens the back of the heart. Thus it is doubly important to strengthen the energy of the back of the heart when attachment to the energy of an antisocial personality occurs.

Energetic Balance of the Entire Heart. In energetic terms, developing this energy of the back heart funnel allows us to balance and vivify the entire heart chakra.

To Locate the Back Cone of the Heart Chakra

Place Your Awareness on the Area Between the Shoulder Blades. According to “The Yellow Emperor’s Classic of International Medicine,” written over 4,000 years ago, wind and cold enter the pores of the skin through acupressure points located here.

Image: Line drawing of a person’s back, showing two double sets of acupressure points (each consisting of 2 points on either side of the spine), starting just below the neck and ending mid-shoulder blade. The legend of the image states: “Relieves upper back tension, difficult breathing, insomnia, hypertension, trauma, and emotional pain” … http://www.acupressure.com/blog/wp-content/uploads/2011/04/upper-back-pts1.gif ..

The lowest set of 4 points in the image is the most important for vivifying the back cone of the heart chakra. But the area on which you will be placing your Awareness includes the place between the lower part of your shoulder blades as well, and around the ‘wing tips’ of the shoulder blade. All this area is involved in the back funnel of the heart.

To Open and Vivify the Back Cone of the Heart Chakra

Here is how to open and vivify the back cone of the chakra …

Go for a Back Massage. Lie face down, hands with palms flat on the mat next to your shoulders. Ask the person giving the massage to concentrate on the area between and around the edges of your shoulder blades.

Use a Wooden Spinal Massage Roller, gently, to loosen up the muscles between your shoulder blades.

Swinging a Bat. Here is an ancient Indian practice to ‘unstick’ this area: While standing, swing a thick branch or club gently back and forth. Or you can use a baseball bat.

Yoga Mudra. Or, you can open up the energy flow in this area with yoga mudra: Sit on your heels, grasping your hands behind the back. Bring the forehead to the floor and stretch the clasped hands up to the ceiling. Hold this position with long, deep breathing for at least 3 minutes.

Here is an image of a gentler modification of this technique …

Image: Yoga Mudra: A man is sitting cross-legged on the floor, but it would be all right to sit on a stool instead. Fingers are interlaced behind his back. He is gently bending his chest down toward the floor … http://www.pinklotus.org/KYscanned/asanas%20Yoga%20Mudra%20asana.jpg ..

Place Awareness on the Back Cone of the Heart. After you practice the technique of your choice, feel the energy of the back cone of your heart. Notice how it closes down and opens up.

Practice Allowing the Back Cone of the Heart to Relax. If the energy of the back cone of the heart contracts, allow it to return to its native, smoothly flowing conical state.

ON OPENING THE ENTIRE HEART CHAKRA

Cat Cow Pose

On all fours, arch the spine up and down, gently. When the spine is arched up, the head tucked in. When the spine is arched down, the head is arched back …

Image: Cat Cow Pose … http://workouttrends.com/wp-content/uploads/2014/04/Yoga-Poses-Cat-cow-Back-Stretch-Pose.jpg ..

On the downward arch, the front funnel of the heart chakra is vivified. On the upward arch, the back funnel of the heart chakra is vivified.

Lotus Mudra (Padma Mudra)

Here is a finger position to open the heart chakra …

Image: Lotus Mudra (Padma Mudra) … https://7pranayama.com/wp-content/uploads/2019/10/Lotus-Mudra.jpg ..

There is more information on the mudra here …

Link: Padma Mudra / Lotus Mudra, from Body/Soul Yoga, 6 August 2015 … http://bodysoulyoga.co.uk/padma-mudra/ ..

HOW TO EXPERIENCE THE HRIDAYA

Hridaya Mudra to Open the Deep Inner Heart

This hand position or mudra can be used to experience the hridaya, the deep inner heart …

Image: Hridaya mudra … https://balanceyogamumbai.files.wordpress.com/2010/05/hridaya-mudra1.jpg ..

Here are further instructions for a Hridaya meditation …

Link: “Yoga Capsules: Happy Heart Space,” at “Balance Yoga Mumbai,” 10 May 2010 …  https://balanceyogamumbai.wordpress.com/tag/hridaya/ ..

Meditation on the Hridaya
Channeled by Alice B. Clagett
4 December 2013

Pose. Sit on a chair, feet flat on the ground, back straight but relaxed, hands palm down on your legs, chin ever so slightly tucked in.

Breathing. Make your breathing as long and deep as is comfortable for you.

Roving Gaze, Horizontal or Higher. Let your eyes be open and either horizontal or higher. Do not look down, and do not concentrate on any one point. One-pointed concentration, as advocated in many yoga texts, allows a person to escape from the body, into the higher realms. This is a nice ‘preview of coming attractions,’ but it is a bit of a sidetrack too. What we want is to bring heaven down to Earth. Right down into our physical being. So, let the eyes rove where they will, as long as you’re looking at the horizon or higher.

Where to Place Awareness. Place the Awareness at a point in your body between the nipples, but deep within the body, just in front of the spinal column. This is the point where we can feel unconditional love. Continue for 3 minutes.

Benefits. When you are accustomed to this deep inner heart meditation, you can begin to use it whenever you find yourself too drawn into the events of the day. It will balance and neutralize the karma that is playing out before your eyes. It will allow you to go beyond the causal body, and to become aware of your body of Light.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

See also: Link: “Heart Chakra Color Meanings” … http://www.chakra-anatomy.com/heart-chakra-colors.html ..

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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