Written and published on 23 September 2014; republished on 20 June 2017; revised
THE IMPORTANCE OF CUTTING PSYCHIC CORDS AFTER A RELATIONSHIP ENDS
Visualization to Stabilize One’s Own Electromagnetic Field
THE FLOW OF KUNDALINI STABILIZES THE HUMAN ELECTROMAGNETIC FIELD
SAT KRIYA TO RAISE THE KUNDALINI ENERGY AND STRENGTHEN THE DOUBLE TORUS OF THE HUMAN EMF
DAILY KUNDALINI YOGA SPIRITUAL PRACTICE (AKA SADHANA)
Dear Ones,
THE IMPORTANCE OF CUTTING PSYCHIC CORDS AFTER A RELATIONSHIP ENDS
It is important to cut psychic cords with ex spouses, friends, and work associates, but psychic cords occur among strangers as well. It is a question of concordant or complementary emotional energy output, not a question of personal acquaintance. The main thing is to place Awareness in one’s own heart, deep in the middle of the chest (not the front of the chest). That is the true solution to cording. This blog explains this cord-cutting and healing process …
In the sketch, the center of the double torus seems to me to be slightly too low, at the bottom of the rib cage. If the center of the double torus were located slightly higher, it would be clear that the double torus includes two of the ‘new’ chakras above the head. I feel it would be good to visualize the double torus like that (a little higher).
THE FLOW OF KUNDALINI STABILIZES THE HUMAN ELECTROMAGNETIC FIELD
The double torus human electromagnetic field happens when the flow of kundalini is fully activated. Here is a schematic …
Image: Kundalini: Ida, pingala and sushumna … https://vedictraditions.files.wordpress.com/2012/05/sushumna.jpg … Some images show the ida as a straight line of energy to the left of the sushumna, and pingala as a straight line of energy to the right of the sushumna.
“The amount of nadis [nerve currents] of the human body are claimed to be up to hundred-of-thousands and even millions. In regard to Kundalini yoga, there are three important nadis: ida, pingala, and sushumna (for the alternate names, see the section below). Ida (इडा, iḍā “comfort”) lies to the left of the spine, whereas pingala (… piṅgala “tawny (brown)”, “golden”, “solar”) is to the right side of the spine, mirroring the ida. Sushumna ( … “very gracious”, “kind”) runs along the spinal cord in the center, through the seven chakras. Under the correct conditions the energy of kundalini is said to uncoil and enter sushumna through the brahma dwara or gate of Brahma at the base of the spine….” –from Link: “Nadi (yoga)” in Wikipedia … https://en.wikipedia.org/wiki/Nadi_(yoga) ..
The ida comes from the left nostril, and the pingala from the right nostril. The energy of the sushumna is the base of the spine. All three nadis or nerve currents meet there, and travel up the spine to the top of the head, and then back down, forming the outer sheath of the double torus.
The process of ‘raising the kundalini’ also activates the heart chakra, creating psychic or spiritual heat (agni), which purifies the nadis, the tubular organs of the subtle body through which energy flows. For more on nadis, see …
These nadis are the internal portion of the axiatonal line pathways that connect our human electromagnetic field to that of the Universe. For more on this, see …
Link: “Meditations to Connect Our Axiatonal Lines with the Universe” by Alice B. Clagett, published on 30 March 2013 … https://wp.me/p2Rkym-5w9 ..
SAT KRIYA TO RAISE THE KUNDALINI ENERGY AND STRENGTHEN THE DOUBLE TORUS OF THE HUMAN EMF
Here is a kundalini yoga exercise to activate the kundalini (double torus of the human electromagnetic field) …
Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ … Search the term: Sat Kriya
DAILY KUNDALINI YOGA SPIRITUAL PRACTICE (AKA SADHANA)
Here is a dynamic model of the expanded kundalini energy system of the human body that is available to us now with the new Incoming Light …
As you can see from the video, our human electromagnetic field, in motion, resembles the energy of our Universe. The crisscrossing diagonal energy currents in the outer shell of the dynamic model are apparently what happens with the ida and pingala energies when the energy of the heart expands to encompass the entire chakra array.
In other words, the Universe energy system represents a human energy configuration beyond our ‘first initiation’ during the Ascension process (1), each initiation being a ‘bump up’ in electromagnetic configuration due to greater clearing of the body’s energy current lines, or nadis, as discussed above.
Clearing the nadis through kundalini yoga, and by other means, ups the voltage they can carry. I have a friend who is practicing two kundalini yoga sets every day! Way to go!
My favorite kundalini yoga manual is “Kundalini Yoga: Guidelines for Sadhana” by Gurucharan Singh Khalsa. It was a jewel in the rough, published in 1978. For those who prefer a polished look, there is a new version, published in 2007, as well. Both are available through Amazon.com.
Many kundalini yoga sets are available online for free, for instance, at the 3HO website …
Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ … Search the tag: Practice
astrogeophysics, axiatonal lines, activating the heart chakra, human electromagnetic field, human EMF, human energy field, ida, kundalini yoga, nadis, pingala, psychic cords, raising the kundalini, sat kriya, spiritual fire, sushumna, yoga, astral cords, Ascension, yoga,
Filmed on 27 July 2014; published on 28 July 2014; transcribed on 9 August 2018 Location: These channelings took place at the motel where I stayed while attending a spiritual concert at Tara Mandala Retreat Center, Pagosa Springs, Colorado.
INTRODUCTION
VIDEO BY ALICE
SUMMARY OF THE VIDEO
The Age of Atlantis
Diminishment of Women
Women as Objects Rather than Ensouled Beings
Clothing Fashions Make It Appear that People Are Darkly Sexual, and Not Ensouled Beings
The Lion’s Gate of Late July and Early August 2014: The Role of Devic World and the Nature Spirits in Our Lives
The Role of the Nature Spirits in Human Free Will and Wish Fulfillment
Our Connection with the Natural World: Key to Co-Creating New Earth
Celtic Faith versus Christianity
Patriarchal Domination on the Astral Plane
I will rape you!
No, no, no, please don’t!
The Natural World Has Been Duped by Darkness
A Solution to Psychic Rape: Explain to the Nature Spirits What We Humans Want to Hear
How Elementals Travel Along Axiatonal Lines of Light and Psychic Cords
Our Free Will Ability to Avoid Being Sent Emotions We Do Not Wish to Receive
Men Can Get Help from the Nature Spirits in Healing Their Hearts
Conclusion
Just say: No!
Think about what you really want.
Always Use Positive Emotions in Communicating with the Nature Spirits.
MORE INFORMATION
FOOTNOTES
Dear Ones,
INTRODUCTION
Here’s the fourth of five videos on the nature spirits, the fairies, and the Devic Realm.
This video is about the 27 July 2014 Lion’s Gateway, which coincided with the first day of the Mayan Calendar and a New Moon, and about a transmission I received during the Gateway.
Topics include:
patriarchal domination,
the Atlantean Age and the left brain,
Lemuria,
women as nurturers and the ideal of the Sacred Feminine,
women as sex symbols, the Shift, and
nature spirits as nurturers.
Also:
how the Devic Realm will assist in the return of the Sacred Feminine
the Devic Realm and human health, birth, and the dying process
the Devic Realm as nurturers of all living things on Earth
the Devic Realm and fulfillment of wishes
Tom Kenyon and the Sphere of All Possibilities (1)
the Devic Realm and co-creation of New Earth
the importance of a working relationship with the Natural World
the natural world and Christianity
how to stop telepathic attack
how to stop telepathic rape
how and why nature spirits have been misled by darkness, and what we humans can do to remedy this
the essence of nature spirits, and the essence of human beings
how nature spirits can heal the human chakras and the human heart
“Just say no!”
nature spirits and instantaneous manifestation of wishes, and
the importance of speaking sweetly to nature spirits
There is an edited Summary after the video.
VIDEO BY ALICE
SUMMARY OF THE VIDEO
After the concert, as I came back to this place where I stayed tonight, there was some discordant clairaudient chatter, which started up again this morning. And so then, possibly because of the high energy of the concert, or maybe just because yesterday was the Gateway … the huge Lion’s Gateway … and the beginning of the Mayan calendar year, and a New Moon, and a chance for both us and the nature kingdom to step into a totally different reality, I think.
So, a door opened last night. And this morning, something became clear, as is often the case in the early morning. And I hope to explain it adequately to you, so that, in future, if you need it, this knowledge … this information … will be there for you.
The Age of Atlantis
There is an issue that has been going around. I think it is called Patriarchal Domination … that is, for me, a clairaudient issue. But for others, that are clair in other ways, I expect it has expressed itself otherwise.
But for me, what it seemed like was … As you know, we have been in the Age of Atlantis, and before that was the Age of Lemuria. And Lemuria was pretty easygoing, and more feminine in character, both for men and for women.
And Atlantis is a very left-brain, domineering kind of society, where the many talents and skills of women … the special skills of women … are not venerated, and in fact, denigrated. ‘Denigrated’ means ‘torn down, and sullied with Darkness’.
Diminishment of Women. Just as an example, so that you will understand: There was a time on Earth when women were the mainstay of society, and the notion of nurturing children, bearing children; of crops coming up on the land and feeding people, were all bound up together in the notion of the ‘Sacred Feminine’ … the dignity and worth of women. So women were respected then, and honored.
Women as Objects Rather than Ensouled Beings. As the Atlantean Age has progressed to its utter, lowest point, women have been torn down to just being sex symbols.
And the most obvious representation of this in today’s society, is the role that women play in the mass media: on television, on billboards, in movies; and also in the fashions that are in the stores … which are too flimsy for my taste, and far too skimpy, see-through …
Clothing Fashions Make It Appear that People Are Darkly Sexual, and Not Ensouled Beings. The fashions that are available are sexual. And the colors that men and women wear, these days, are very dark. If you look at a crowd of people, you will see mostly very dark clothes.
This is the absolute nadir … the lowest point … of the Atlantean Age. And the Shift happened, a couple of years ago, to the blending of these energies, and the restoration of harmony on Earth. I am sure you already know this story.
The Lion’s Gate of Late July and Early August 2014: The Role of Devic World and the Nature Spirits in Our Lives
So anyway, what happened last night, with this Gateway, for me: I came to an understanding about the role of the Devic World and the nature spirits in our lives. You know them by many names … the fay world, the faeries, the gnomes, the elves … I will bet you there are quite a few that we do not really know about, as human beings.
They are responsible for the nurturing of all life on Earth. And so, the Devic Kingdom will be responsible in the return of the Sacred Feminine to Earth.
That is your health, my health;
your birth, my birth.
They help us in our dying process.
Through all the pathway of our life they help us.
In the growing of plants they are instrumental.
In the fulfillment of wishes, they are the intermediaries.
The Role of the Nature Spirits in Human Free Will and in Wish Fulfillment
So when, for instance, that wonderful human being Tom Kenyon, talks about the sphere of infinite possibilities, …
… that is the birthright of humanity, the missing link … the thing that we have not understood … is that the nature spirits are those beings of light that create what we envision for us.
Our Connection with the Natural World: Key to Co-Creating New Earth
Celtic Faith versus Christianity. What was lost in Celtic times, when the Christian Church took over there, was the understanding … the connection that we had … the working relation that we had with the natural world.
In Ireland, for instance, there are those that honor the faeries. Right? But in the rest of the world, where Christianity has taken over, this connection has been lost, and in fact, is feared. But this connection is the key to co-creating New Earth.
Patriarchal Domination on the Astral Plane
So, first thing: This thing that has been going round … Patriarchal Domination … and this I will rape you! thing that has been happening, and this No, no, no, please don’t! thing that has been happening … The thing that the No, no, no, please don’t! people… which are the women, almost invariably, but sometimes men … need to understand, is that all they have to do is explain to the nature world that they do not wish to receive this information; that they would like to stop receiving this information.
The Natural World Has Been Duped by Darkness
The Nature World has been misled by Darkness, over and over again, because nature spirits have no untruth in them. They exist only for joy, and they speak only truth, you see. Darkness is the exact opposite … It has no integrity; it has no truth; and it has no love. All right?
So when they are confronted with beings like that, and told that something is true when it is not true, they think it is true. Ok? So what we have to do, as human beings, is tell them it is not true, so that they know. All right?
A Solution to Psychic Rape: Explain to the Nature Spirits What We Humans Want to Hear
So in the case of this thing that has been going around … this I will rape you, I will rape you thing, and then this No, no, no, please don’t! from the women … right? … the thing that the women have to do is explain to the nature spirits that: No! … They do not want to receive this information about rape.They do not want to receive it.
And any other bad thing or dark thing that comes their way: No! They do not want to receive it. They do not want to hear: ‘My life has no quality.’
All we have to do, when we hear negative things from the nature spirits, is say: No, no, no. Go on back.
How Elementals Travel Along Axiatonal Lines of Light and Psychic Cords
Because they travel along the lines of energy … the axiatonal lines of light, or what they call the ‘astral cords’ or ‘psychic cords’ that connect people. I have asked, and apparently it is the Elementals that do this …
Our Free Will Ability to Avoid Being Sent Emotions We Do Not Wish to Receive
And they are just trying to help us communicate with each other. It used to be unconsciously, and now it is just becoming conscious, right? We have the ability, now, to say that we want to receive a certain emotion, or we do not. And we did not know that; we just did not know.
Men Can Get Help from the Nature Spirits in Healing Their Hearts
I do not know what to say about the guy thing … the I will rape you, I will rape you thing. There are a million kajillion men out there that would never think of doing that thing, but some sorts of wounding cause that difficulty.
And the men that are cognizant of what is happening … because it has gone worldwide … it has gone ‘viral’ … even though it appeals to their primal instincts, if they work with the nature spirits, they can help them to heal that. They can help heal their hearts, for instance. The nature spirits are good with heart chakra energy. They can fix it up. They can do a lot of things for us.
Conclusion
So, all I have to say is,Just say: No!
Just explain, if you hear something negative, that it is not true that you want to hear it. And those beautiful beings of light will be more than happy to take it away for you.
And then, step two: Think about what you really want. Be very specific when you ask the nature spirits for it, because it can manifest immediately through the nature spirit world.
Always Use Positive Emotions in Communicating with the Nature Spirits. Oh yes, the other thing: When you talk with the nature spirits, it is very important not to emote negatively. Their hearts cannot stand it. So, even though something, through their intermediary help, may be causing distress to my heart, it is very important not to be angry with them, or upset with them … because they are always trying to help. You know?
So the thing to do is talk to them very sweetly and kindly. Do not forget; this is the very most important thing.
In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!
This blog is among those in this series … Link: “Nature Spirits Video Series,” by Alice B. Clagett, published on 14 July 2014; transcribed on 9 August 2018 … https://wp.me/p2Rkym-5RP ..
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MORE INFORMATION
If you find you like the information in this video, then when time avails, it would be good to go back and read Parts 1-3. (2) Although light in tenor, these videos will help you form a working relationship with the natural world, the nature spirits, and the Devic Realm.
For the Devic Agreement regarding neg-speak, and for links to more information on nature spirits, see the end of Part 5 …
Link: “Nature Spirits Part 5: Devic Agreement re Telepathic Neg-Speak and More about Nature Spirits,” by Alice B. Clagett, filmed on 27 July 2014; published on 28 July 2014; transcribed on 9 August 2018 … https://wp.me/p2Rkym-5RK ..
devas, Atlantean Age, Atlantis, dark clothes, Devic realm, co-creation, Devic Realm and co-creation of New Earth, Devic Realm and fulfillment of wishes, Devic Realm and human birth, Devic Realm and human dying process, Devic Realm and human health, Devic realm and nurturing of plants and animals, Devic Realm and return of the Sacred Feminine, essence of nature spirits, first day of Mayan Calendar, honoring the faeries, honoring the fairies, how to stop telepathic attack, how to stop telepathic rape, just say no, left brain, Lemuria, Lion’s Gateway, natural world and Christianity, nature spirits and chakric healing, nature spirits and healing the heart, nature spirits and instantaneous manifestation of wishes, nature spirits as nurturers, nature spirits misled by darkness, patriarchal domination, Sacred Feminine, sexual fashions in clothes, speak sweetly to nature spirits, telling nature spirits what’s true, The Shift, The Sphere of All Possibilities, Tom Kenyon, women as nurturers, women as sex symbols, women in media, working relationship with natural world, modesty, clothing, psychic rape, V— D—, stories, stories by Alice, myths, harmony, white magic, paganism, Celtic faith, Christianity, axiatonal lines of light, astral cords, psychic cords, elementals, heart chakra, interspecies communication, Celtic spirituality,
Synchronistic Nature of the Personal Hologram Display
Immediacy of the Act of Co-Creating Reality Through Imagination
On Getting Carried Away by a Train of Thought
Advaita … At the Heart of Reality
On Cutting Cords and Escaping from Identifying with Groups
Groups as ‘Trainer Wheels’ for the Bike Ride Named ‘The All’
A Train of Clouds
Dear Ones,
This video is about co-creating reality, our holograms, cause and effect, cutting astral cords, ‘de-grouping’, synchronistic reality, fear-based vs love-based reality, transforming reality, Ascension guides, walking with the Divine, and New Earth. Gosh, that is quite a lot for a short video!
There is an edited Summary after the video …
VIDEO BY ALICE
SUMMARY OF THE VIDEO
I am standing under another sacred juniper tree, in the shade of the afternoon Sun. And I had something empowering to talk about briefly. It is about co-creation of reality, and holograms, and cause and effect, and synchronistic reality.
The Personal Hologram
The thing of it is, I am discovering, I have my hologram, my personal hologram. And all of the Ascension guides, and higher Spirits … They are all helping me to create New Earth, through my imagination, through my visualization, and through my hologram.
Cause-and-Effect versus Synchronicity
Now, this hologram of mine is susceptible to mental thought … which is a cause-and-effect kind of way of thinking … linear thinking. So when my neural net starts in with some fear-based reality, which is very far from true reality, my hologram can reflect that kind of fear-based feeling.
But it is completely up to me … What I want in my hologram is kind of up to me. You know? Depending on the state of my heart and my emotion.
Fear-Based Thinking
So, if I find myself … as I did today … with some kind of fear-based feeling, all I really have to do is say to myself that I want to change, and transform my personal hologram. I don’t have to think of it in terms of affecting anyone else. Because all the holograms of all of the human beings are synchronistic; not really cause-and-effect.
Synchronistic Nature of the Personal Hologram Display
They can be viewed as cause-and-effect, but they are … in a higher sense … synchronistic.
So the holograms of every other person theoretically involved in my reality, are unaffected by my personal transformation of my hologram. They may adjust in some way, because of their own co-creative ability, you know?
Immediacy of the Act of Co-Creating Reality Through Imagination
So basically, all I really have to do is visualize and imagine a higher reality … one based on love. And then, my own personal scenery … which, in this case, is quite beautiful …
Image: “Colorado Prairie,” by Alice B. Clagett, 29 June 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..
Image: “Colorado Prairie,” by Alice B. Clagett, 29 June 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..
… and my mental imaginings, become more in sync with the true reality, which is Light and Love, peace, wisdom, and all of that, right?
On Getting Carried Away by a Train of Thought
So, I do not want to get on the train of my mind, and start into some distant territory that is far from true, and think that people have some influence over me … which they do not.
Advaita … At the Heart of Reality
You know, people think that they are at the effect of me, and that I am at the effect of them. They feel a cause-and-effect relationship. But this is not true thinking. True thinking is my relationship to the Divine, through my heart. And that kind of thinking does not drag other people along with it. And I am not dragged along with other people, either, you know?
I myself am True Source. And it is ok to be like that.
On Cutting Cords and Escaping from Identifying with Groups
It is a hard thing, cutting psychic cords, and realizing that we are not a group of people. We might find ourselves with a group; but we are not really that group. We are really in relationship, in this hologram, with Source, or with the Divine.
So that group thing … that feeling of togetherness with the group … is like a very small version of being one with the All, and with Source. It is like when you are very small, and your folks buy your first bicycle, and it has those trainer wheels on it … Those little trainer wheels to help you get your balance, and figure out what is going on.
Groups as ‘Trainer Wheels’ for the Bike Ride Named ‘The All’
So right now, that is what is really happening. We have our trainer wheels … which are the groups that we belong to, and our families, but the true bike ride is relating to All that is … the Infinite.
A Train of Clouds
That is really all that I have to say, but I want to try and show you a picture of a train of clouds … which seems to me a better thing to envision than a train of thought …
Image: “Train of Clouds, Like a Train of Thought,” by Alice B. Clagett, 29 June 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..
Image: “Train of Clouds, Like a Train of Thought,” by Alice B. Clagett, 29 June 2014, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..
… Here it is, like a train of thought … going, who knows where? Where is the beginning, and where is the end? It is heading in this direction, but I do not know where it is going to end up … the train of clouds.
In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!
Filmed on 29 June 2014; revised and republished on 28 December 2017; revised on 23 February 2023
Published on 27 March 2014; revised and republished on 1 January 2018
Dear Ones,
A song about being our true selves. Sounds like the group may have an Ascension symptom or two, and are trying to heal their aura and let go their astral cords. Could this be so?
THE BENEFITS OF DEVELOPING AND BALANCING THE HEART CHAKRA
This blog describes a series of steps to help us develop and balance the heart chakra. The result will be neutral mind, compassion, empathy, and plugging into the Infinite as a wellspring of vitality, health, and longevity.
THE DIFFERENCE BETWEEN UNCONDITIONAL LOVE AND SELF-SACRIFICE
Unconditional love is not, as many believe, self-sacrifice. Rather, it is a chance to be all we truly are, to allow our heart energy field to expand so that it encompasses all the other chakras.
In this way, we permanently rise above the machinations of Team Dark. Or to put it another way, we are able to feel our being in a way that is unconstricted by the divisions (autonomic / voluntary, and so on) of our neural net. We begin to experience unity or oneness … the unity field.
WHAT THE HEART CHAKRA LOOKS LIKE: TWO CONJOINED FUNNELS
The energy of the heart chakra flows out in two whirling cones of energy, shaped like funnels. The tips of the funnels touch deep in the chest, at a spot between the nipples but located next to the backbone.
The Hridaya: The Deep Inner Heart
This spot is the deep inner heart, where a ‘zero point’ or black hole connects us with the realm of infinite possibilities. It is this spot on which you will concentrate after the front and back cones are brought to Awareness and cleansed of Soul wounding. This hidden inner heart is where we feel unconditional love.
A DEPICTION OF THE DOUBLE CONES OF THE CHAKRAS
This image gives a good idea of the conformation of the body energy discussed in this blog. It depicts double cones for all the chakras …
The lower, red funnel (at the rectum) and the upper, violet funnel (at the top of the head) are actually one long funnel; the connecting cord is the kundalini energy. It is along the line of the kundalini … where the kundalini intersects the junction of the cones of the heart chakra … that the hridaya, the deep inner heart, is located.
The Heart Chakra
The heart chakra is depicted in green … In the above-mentioned image, you can see the two green funnels, meeting at the center line of the body. Or slightly behind the point depicted, a little more toward the backbone.
Chakras, Pre-Ascension and Post-Ascension
This picture of the chakras is the pre-Ascension scheme. After Ascension there are 5 or so additional chakras.
FRONT CONE OF THE HEART CHAKRA: COMPASSION AND EMPATHY
Many Lightworkers are adept at feeling the front cone of the heart chakra. This feeling allows them to develop empathy with all living beings.
This energy of the front cone of the heart is the energy through which we relate to other human beings. It is not necessarily corded energy, as with a family member or friend, but sometimes it expresses itself in that way.
Energetic Movement of the Front Cone of the Heart Chakra
Here is an image that, to me, depicts the energetic motion of the front cone of the heart chakra, only laid on its side …
I like the ripple effect, which reminds me of how the heart chakra energy ripples outward in ever widening circles through a person’s own energy field. The descending droplet of water in the image reminds me of divine Awareness, incoming through the deep inner heart, and outgoing into the phenomenal world through the front cone of a person’s heart chakra.
To Open and Vivify the Front Cone of the Heart
Arching the Back and Expanding the Chest While Standing. Stand up. Arch the back backwards, expanding the chest. Arms can be up, above the head, for extra arching effect. Or hands can be on hips, for less of an arch. Or arms can be low and pushed back, as in this image …
Camel Pose. This pose is a little more difficult: In a kneeling position, grasp the ankles. Let the trunk of the body rise upward and outward. Let the head fall back, as you arch the back backwards and expand the chest outward …
Placing Awareness on the Front Cone of the Heart. Here are the steps to develop daily Awareness of the front cone of the heart …
FEEL your heart energy in the middle of the front of your chest. As you go about your day, feel the distortions in the smooth conical whirl of heart energy. OR feel the little pains or stiffness or heavinesses in your heart … whatever it feels like … from moment to moment.
NOTICE how other people’s heart energy feels to you. If you cannot feel their heart energy, just imagine that you can. Make a game of it. Both ways are equally effective.
NOTICE how the energy of the front cone of your heart reacts to the dimples … twists … heaviness of other people’s hearts. Or if you cannot feel their hearts, notice how your heart energy changes in the presence of other people. Either way is fine.
NOTICE how your heart springs back from its momentary distortions … how it returns to its native smooth conical configuration in the middle of your chest.
IF BODILY SENSATIONS distant from the heart assert themselves, place your Awareness on those sensations. When they subside, bring your attention back to your heart.
BACK CONE OF THE HEART CHAKRA: THE INFINITE WELL OF VITALITY, HEALTH AND LONGEVITY
The back cone of the heart chakra allows us to relate to the Infinite well of vitality, health and longevity. Very few people consciously practice Awareness of this back cone of the heart, yet there are compelling reasons to do so …
Reasons for Developing This Energy
Preventing Lightworker Burnout. The back cone of the heart must be enlivened and brought to Awareness in order to prevent Lightworker empathic burnout.
Overcoming a Codependent Behavior Pattern. Its vivification also prevents codependency … the energy of accommodation to a person who is an addict.
Escaping from the Snares of an Antisocial Personality, who relies on receiving love from other people while at the same time withholding his own energy of love from others. Energetic attachment to an antisocial personality cannot be escaped unless the energy of the back funnel of the heart is as strong as that of the front funnel of the heart. Yet the action of predation by an antisocial personality creates a feeling that there is ‘no one to watch my back’; this feeling further weakens the back of the heart. Thus it is doubly important to strengthen the energy of the back of the heart when attachment to the energy of an antisocial personality occurs.
Energetic Balance of the Entire Heart. In energetic terms, developing this energy of the back heart funnel allows us to balance and vivify the entire heart chakra.
To Locate the Back Cone of the Heart Chakra
Place Your Awareness on the Area Between the Shoulder Blades. According to “The Yellow Emperor’s Classic of International Medicine,” written over 4,000 years ago, wind and cold enter the pores of the skin through acupressure points located here.
Image: Line drawing of a person’s back, showing two double sets of acupressure points (each consisting of 2 points on either side of the spine), starting just below the neck and ending mid-shoulder blade. The legend of the image states: “Relieves upper back tension, difficult breathing, insomnia, hypertension, trauma, and emotional pain” … http://www.acupressure.com/blog/wp-content/uploads/2011/04/upper-back-pts1.gif ..
The lowest set of 4 points in the image is the most important for vivifying the back cone of the heart chakra. But the area on which you will be placing your Awareness includes the place between the lower part of your shoulder blades as well, and around the ‘wing tips’ of the shoulder blade. All this area is involved in the back funnel of the heart.
To Open and Vivify the Back Cone of the Heart Chakra
Here is how to open and vivify the back cone of the chakra …
Go for a Back Massage. Lie face down, hands with palms flat on the mat next to your shoulders. Ask the person giving the massage to concentrate on the area between and around the edges of your shoulder blades.
Use a Wooden Spinal Massage Roller, gently, to loosen up the muscles between your shoulder blades.
Swinging a Bat. Here is an ancient Indian practice to ‘unstick’ this area: While standing, swing a thick branch or club gently back and forth. Or you can use a baseball bat.
Yoga Mudra. Or, you can open up the energy flow in this area with yoga mudra: Sit on your heels, grasping your hands behind the back. Bring the forehead to the floor and stretch the clasped hands up to the ceiling. Hold this position with long, deep breathing for at least 3 minutes.
Here is an image of a gentler modification of this technique …
Image: Yoga Mudra: A man is sitting cross-legged on the floor, but it would be all right to sit on a stool instead. Fingers are interlaced behind his back. He is gently bending his chest down toward the floor … http://www.pinklotus.org/KYscanned/asanas%20Yoga%20Mudra%20asana.jpg ..
Place Awareness on the Back Cone of the Heart. After you practice the technique of your choice, feel the energy of the back cone of your heart. Notice how it closes down and opens up.
Practice Allowing the Back Cone of the Heart to Relax. If the energy of the back cone of the heart contracts, allow it to return to its native, smoothly flowing conical state.
ON OPENING THE ENTIRE HEART CHAKRA
Cat Cow Pose
On all fours, arch the spine up and down, gently. When the spine is arched up, the head tucked in. When the spine is arched down, the head is arched back …
Meditation on the Hridaya Channeled by Alice B. Clagett 4 December 2013
Pose. Sit on a chair, feet flat on the ground, back straight but relaxed, hands palm down on your legs, chin ever so slightly tucked in.
Breathing. Make your breathing as long and deep as is comfortable for you.
Roving Gaze, Horizontal or Higher. Let your eyes be open and either horizontal or higher. Do not look down, and do not concentrate on any one point. One-pointed concentration, as advocated in many yoga texts, allows a person to escape from the body, into the higher realms. This is a nice ‘preview of coming attractions,’ but it is a bit of a sidetrack too. What we want is to bring heaven down to Earth. Right down into our physical being. So, let the eyes rove where they will, as long as you’re looking at the horizon or higher.
Where to Place Awareness. Place the Awareness at a point in your body between the nipples, but deep within the body, just in front of the spinal column. This is the point where we can feel unconditional love. Continue for 3 minutes.
Benefits. When you are accustomed to this deep inner heart meditation, you can begin to use it whenever you find yourself too drawn into the events of the day. It will balance and neutralize the karma that is playing out before your eyes. It will allow you to go beyond the causal body, and to become aware of your body of Light.
In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!
Alice B. Clagett
