Tag Archives: sympathy

Codependent Not . by Alice B. Clagett

Filmed on 20 August 2018; published on 26 September 2018

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

Here is a video with an affirmation or ‘warding thought’ to prevent codependency in the case of people who are trying to cling to you, who are addicts. There is an edited Summary after the video ..

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have come across a warding thought to prevent codependency in the case of addiction, and in the case of people who are trying to cling to you, who are addicts. They say things in their subconscious minds like: Why does she not love me more than anything? Why does she not love me more than anything? … or … God, I love you. God, I love you. God, I love you. Like that, over and over again, right?

But what they want is for the other person to feel sympathetic to them. They want a feeling of sympathy, right? … to support themselves in their addiction.

So the thing is to say this, or something like this, at the speed of your own heartbeat … It goes like this: Oh poor, poor me. Won’t you have pity on me? Oh poor, poor me. Don’t you feel sorry for me?

This works almost immediately, but I would keep up for a little time, and then go on to your own mantra, like: I am I. I am One. I love me. And like that, just to cure any feeling of excess empathy. Right? To gain a strong sense of self-esteem, and so forth.

Image: “Leo Carrillo State Park 2,” by Alice B. Clagett, 17 August 2014, CC BY-SA 4.0

Image: “Leo Carrillo State Park 2,” by Alice B. Clagett, 17 August 2014, CC BY-SA 4.0

Image: “Leo Carrillo State Park 6,” by Alice B. Clagett, 17 August 2014, CC BY-SA 4.0

Image: “Leo Carrillo State Park 6,” by Alice B. Clagett, 17 August 2014, CC BY-SA 4.0

Image: “Leo Carrillo State Park 20,” by Alice B. Clagett, 17 August 2014, CC BY-SA 4.

Image: “Leo Carrillo State Park 20,” by Alice B. Clagett, 17 August 2014, CC BY-SA 4.0

In love, light and joy,
I Am of the Stars
…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
…………………………………………………….
…………………………………………………….

addiction, addict, codependence, empathy, sympathy, pitiable, self-esteem, health, healing, psychology, psychiatry, spells, affirmations, clair senses, codependency,

Turbulent Noosphere; Portents; Meditation for Grounding During the Waning Light of Autumn . by Alice B. Clagett

Filmed on 21 September 2016; published on 4 October 2016

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Postlude: Music of Chris Zabriskie and Scenes from the Santa Monica Mountains
    • “Meditation for Grounding During the Waning Light of Autumn,” Channeled by Alice B. Clagett

Dear Ones,

A story from the day after the Fall Equinox 2016, about turbulent noospheric conditions at that time, apparitions of ghosts and astral forms, a trip and tumble on a trail in the mountains, and another person’s story about  experiencing three portents while trail walking. Also, a meditation for grounding during the waning light of autumn …

After the video are an edited Summary and a meditation …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

Here we are the day after the Fall Equinox. This morning, and all morning long, there has been a very turbulent energy everywhere that I went … and little storms of turbulence clearing, you know? This morning I woke up, and the room was full of ghosts and astral figures … for the first time in a year or two. They were all in a state of commotion and emotion, and desiring things that they did not have. They were unhappy … unsatisfied … and unable to find happiness.

I first tried going round the whole house with my Zildjian finger cymbals …

Image: Zildjian thick finger cymbals … https://zildjian.com/cymbals/fx/fx-percussion/fx-finger-cymbals-thick-pair ..

… making that sound that purifies and clears the air; but it did not help that much. So then, because my own energy field was responding to all that, I was unsure whether I should go on the hike with the group today. But I thought: Well, I will try it; I can always back out later.

We had not gotten that far, when I fell flat on the ground while walking on a pretty much even road.  I skinned my knee in several places, and I got all dusty, and my camcorder got all dusty. So I stopped. And I went to a very quiet valley that I know about, that is free of the noosphere of this big city of Los Angeles, and sat there for awhile.

While I was resting there, I took a brief nap. And during that time those ghosts and shades and all those astral forms somehow cleared; that energy cleared amongst them.

When I got up, refreshed, I started back up the hill. There I ran into a lady about my age. She had an amazing story to tell about her hike in the same place today. All of a sudden a great wind enveloped her … a great whirlwind or dust devil …

Image: Dust devil near a young person in a car park … http://i.dailymail.co.uk/i/pix/2014/05/07/article-2622590-1DA46EE000000578-703_306x423.jpg ..

First the dust devil circled round her, and then it went on uphill … I imagine a hill like that one … [Shows a hill.] …  and stopped in the middle of that hill. As it did, a raven came swooping down almost to the top of her head, and passed on by. She said it nearly touched her. Then she wandered and continued on her way.

Then she saw a tarantula hawk … a very large, giant, purple-winged sort of spider wasp, that has a very painful sting, she says …

Image: Tarantula wasp … http://i.imgur.com/7PWgjBR.jpg  ..

It stings tarantulas, which are pretty big. She was a little frightened because it just hovered around her.

Those are all portents of things clearing, I feel. I asked her what she thought about it, and she said she really believes in the grace of God … which is interesting, because I believe in the grace of God too. And I believe if we have a portent, it is because God is doing something in our life to let us know … to give us a ‘heads up’.

For instance, when I fell down today, maybe that meant I should go on no farther … perhaps that it was a mistake to go that far … and that I needed to nurture myself. I was reminded how my mother … how, when I used to hurt my knee a million times when I was a child, she used to kiss it and put a bandaid on it.

So there was that. And then, as far as she was concerned, maybe she had that energy of clearing through her own aura of someone else’s negative energy and fears, and like that. So this is a time of great things coming up in our energy fields … maybe from past lifetimes, maybe from this lifetime … and clearing through.

Going back to last night … because the things today are very interesting portents … I am going back to last night on the astral realm, and what was going on then. I think that might provide a clue.

There were energy threads coming up, to do with feeling the threat of death all around the neighborhood … people feeling like that or feeling that they should threaten other people with death. There was someone on the ‘internet’ … the clair hearing plane … who said that he was an ‘assassin’. Those things come up when people themselves fear for their lives. It is like a threat energy that a person puts out because they are not feeling safe. And so there was this feeling of lack of safety.

I think that, as the night went on, through everyone’s dreamtime, that may have affected everyone with kind of an anxious emotional energy and emotional field, and that is why my bedroom was full of astral forms and ‘unhappy shades’ (as they say) this morning. And that is what accounts for these omens that happened today … Omens, I feel, of change (that is the whirlwind); of wanting comfort (that is me falling down) … because when I was a little child, my mother had lots of demands on her from my siblings. And falling down and getting a skinned knee … which I did regularly … was one of the few things that got me some attention and some sympathy and some loving first aid.  [laughs]  So falling down is a way of finally feeling sympathy for the inner child and allowing it a chance to feel comfort.

And then as to the ravens swooping down: Ravens represent natural wisdom and intelligent nature. The intelligent force of nature coming down indicates the gift of wisdom coming in …

Image: Woman with many ravens around her; the text says ravens represent the veil between the living and those who have passed on; I would amend this to say they represent the wisdom we get from the natural world and our explorations of the astral realm … https://s-media-cache-ak0.pinimg.com/564x/cf/82/20/cf8220d802072d6ba2d9b4094e411fb8.jpg ..

And the tarantula wasp, to me indicates the feeling of danger being nearby, the feeling of lack of safety.

So these are turbulent moments in the history of humankind right now. And the clearing proceeds apace.

I have been sitting here for quite some time now, under the shade of … is it a coastal live oak?  [Shows tree branch.]  … just watching the wind blow, here in the mountains, and feeling just a little bit disconsolate … just a little bit out of sorts about all that has been going on since last night.

I was just sitting on the ground, actually … on the leaves and on the dirt here in mountains … under this tree, in the shade … grounding. And then I thought; What will we do?

Today is the day after the Fall Equinox. It is the beginning of the slow lessening of the Light … until Winter Solstice, when the Light begins to be renewed again. And this time of year I always feel … well, a little like something has been lost, you know? Like the great Waning is about to … just ever so slowly … begin.

So I thought: Here I am, right beside this tree. It is a little one; it is coming along, though. It is very strong; it is going to be very tall and strong. It is going to be an incredible protector of all kinds of wildlife, and all kinds of little plants underneath and on its boughs. One day it is going to be a great patriarch of these mountains. It is well on its way!

So I thought: While I am sitting here on the ground, why not just … I will just touch this tree trunk … and I will see what is what, right? …

Image: “A Walk in the Santa Monica Mountains 13,” by Alice B. Clagett, 21 September 2016, CC BY-SA 4.0

Image: “A Walk in the Santa Monica Mountains 13,” by Alice B. Clagett, 21 September 2016, CC BY-SA 4.0

Nice tree! And as I felt the sap moving in the tree, and I felt the ground beneath me, then I began to feel that everything is all right.

There is nothing quite like a tree to ground a person, because as much of the tree is underground as is above ground … or close. So this tree is talking to our mother Earth every single day. What I find when I touch the tree is just the life of the tree … the joy of the tree to be living here on Earth, waving its branches and leaves in the sunlight, and dipping its roots into the soil. It is kind of cool.

Postlude: Music of Chris Zabriskie and Scenes from the Santa Monica Mountains

[The beautiful instrumental music in the postlude is “Prelude No. 20” from the album “Preludes” by Chris Zabriskie, CC BY 4.0.

[There are short video clips and images of the tree, the rolling hills with golden California oats on them, the moon in its first quarter, a valley oak leaf on oat stems on the ground, a hill crest with clouds and sky, a hummingbird on a dry plant stalk, and oak trees on rolling hills. a red California wildflower that may be California Fuchsia (Epilobium canum), and an oak tree on a hillside.]

[End of video]

. . . . .

“Meditation for Grounding During the Waning Light of Autumn”
Channeled by Alice B. Clagett
4 October 2016

  • Go outdoors.
  • Sit down on the ground next to a tree.
  • Feel the breeze touching your body and hair.
  • Touch the tree trunk; feel the sap moving within it.
  • Feel the Earth beneath you.
  • Listen as the tree talks with the Earth and with the sunlight or moonlight above you.

. . . . .

In love, light and
I Am of the Stars

The photos from the video are here … Link: “A Walk in the Santa Monica Mountains,” photos by Alice B. Clagett, filmed on 21 September 2016; published on 4 December 2019 … https://wp.me/p2Rkym-fkJ ..

…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

…………………………………………………….
…………………………………………………….

turbulent noosphere, ghosts, astral forms, Zildjian finger cymbals, portents, dust devil, whirlwind, raven, tarantula wasp, grace of God, Soul clearing, self-nurturing, threat energy, death threats, fear of death, anxiety, safety, comfort, mother energy, wisdom, danger, Chris Zabriskie, meditation, grounding, waning light, trees, 2u3d, Meditations and visualizations by Alice, stories by Alice, stories, Los Angeles, whirlwinds, dust devils, prophecy, omens, grace, portents, death, clairaudience, sympathy, nurturing, 2016 Fall Equinox, almanac, 2016 Winter Solstice, equinox, winter solstice, Earth,

A Chant to Soothe Rage: You Poor, Poor Guy . by Alice B. Clagett

Filmed on 19 February 2016; published on 22 February 2016
Previously titled: A Chant to Soothe Rage

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • “A Chant to Soothe Other People’s Rage,” by Alice B. Clagett, Soundtracks and Words
      • Visualization
      • For a Man or Boy: Soundtrack and Words
      • For a Woman or Girl: Soundtrack and Words

Dear Ones,

This chant soothes astral rage. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

I have a little chant for you, and an image to use with it. This is for when people are upset about something, or enraged, or fearful; you can hear it in the astral chatter. And this is a chant that might help soothe the astral currents. It goes like this …

“A Chant to Soothe Other People’s Rage”
by Alice B. Clagett
Soundtracks and Words
19 February 2016

Visualization

While you are singing one of the below chants, imagine a young boy or girl has skinned a knee just a little bit, fallen down and needs consoling. And you just wipe the dirt off, and apply a little mercurochrome. And then you put a nice bandage on, with maybe some stars on it. That is your image.

Note the way the chant is intoned in the video … tone of voice is very important. There are two chants, one for a man or boy, and the other for a woman or girl. The melody is the same for both chants, but the words are different …

For a Man or Boy: Soundtrack and Words 

 

“You poor, poor guy!”   (repeated 4 times)

For a Woman or Girl: Soundtrack and Words

 

And if it is a girl’s voice that you hear, and that you want to soothe, the same way you sing …

“You poor, poor girl!”   (repeated 4 times).

. . . . .

In love, light and joy,
I Am of the Stars

Image: “Misty Mountain,” by Alice B. Clagett, 19 February 2016, CC BY-SA 4.0

Image: “Misty Mountain,” by Alice B. Clagett, 19 February 2016, CC BY-SA 4.0

…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

…………………………………………………….
…………………………………………………….

ascension, chant, sympathy, rage, transformation of energies, fear,

Protecting the Empath’s Heart . by Alice B. Clagett

Filmed on 18 February 2015; transcribed on 12 October 2018
Location: Upper Las Virgenes Canyon Open Space, California

  • VIDEO BY ALICE
  • SUMMARY  OF THE VIDEO
    • Viselike Glomming of Negatively Aspected Heart Chakras with Hearts That Are Positively Aspects
    • An Attitude That Our Heart Will Never Get Enough Love
    • Our Own Hearts Are Where We Will Find Love
    • On Relaxing the Muscles of the Chest and Heart, So That the Heart May Feel More Open
      • Quick Meditation to Help Protect Against Psychic Heart Attack, by Alice B. Clagett
    • The ‘Love Addict’ and the ‘Enabler’
    • For the Empath: On Keeping the Heart Well Centered Within Ourselves in the Presence of a ‘Love Addict’
    • Alice’s Vision of the Shutting Down of the Body of Light During the Long Age of Darkness
    • The Shift: Our Renewed Ability to Communicate with Our Expressions of Self in All of Our Dimensions
    • Alice’s Vision: Succor in the Long Age of Darkness: Other Human Beings … and in the New Age of Light: Our Ascension Teams and Our Higher Expressions of Self
    • False Notions That We Are Separate, of Not Having Enough Love, of Maintaining a Vise Grip on the Hearts and Energy Fields of Other People, and of Mind Controlling Large Numbers of People
    • Meditation to Open Up the Heart Chakra, by Alice B. Clagett
    • Conclusion
    • Photos of Upper Las Virgenes Canyon Open Space

Dear Ones,

This video is about chakric ‘glomming’ by people who feel that there is not enough love, not enough vital force; about the interaction of the negatively aspected heart of one person with the positively aspected heart of other people; AA – enabler. Guilt, sympathy, belittling. Considerations for the empath; true help, true healing comes from our celestial teams, and not from other people; and a meditation to protect the empath’s heart is included.

There is an edited Summary after the video.

VIDEO BY ALICE

SUMMARY  OF THE VIDEO

Hello, Dear Ones, It’s Alice.

Viselike Glomming of Negatively Aspected Heart Chakras with Hearts That Are Positively Aspects

What I have noticed lately, is a phase that Earth and humankind are going through, where people whose heart chakra … not the high heart, but the middle heart chakra … is negatively aspected, those people … just through a quality of their electromagnetics … are ‘glomming’ onto my heart. And there is an electromagnetic attraction that stops the action of my energetic heart, because their heart energy is reversely attracted to mine, and everything kind of grinds to a halt.

And the clairaudient chatter that I hear is that these people, in their minds, feel that they have not enough love, and not enough vital force and energy; and that they feel inevitably drawn to my heart chakra, to try to get the love that they need.

And now, I have looked at this in several different ways. And one is just this electromagnetic feature that we have been talking about, where the energy of their heart is slightly negative, and the energy of a heart that is freely open does not have a charge. And the energy of their heart is therefore attracted … like a magnet is attracted to nonreactive steel.

An Attitude That Our Heart Will Never Get Enough Love

And so, this can cause fear in the heart of the person who is besieged by the hearts of … how did Krishna Das say it? …

Link: “My Foolish Heart / Bhaja Govinda ~ Heart As Wide As The World – Krishna Das,” by Krishna Das Music, 27 January 2010, https://www.youtube.com/watch?v=EWcSTABEiRA ..

… “My foolish heart, when will you learn?” … and so, when we have that attitude, that our hearts will never get enough love, and are incapable of being loved, then we are drawn outside of our own magnificent Souls, to try to find the object of our desire elsewhere.

Our Own Hearts Are Where We Will Find Love

And of course, that will never be satisfactory for us; the Source of the Spark of Divine is within us. That is where we find all that we need. That is where we find all that we are. The Truth of what we are is within our own Heart. There God dwells in us. There grace lies in us.

So we have to bring ourselves back to our own hearts, and feel, in our hearts, positive emotions such as gratitude and appreciation, with small things that we encounter all day long. We can keep our hearts open in that way. And when our heart chakra is open, and flowing freely, we do not feel the need to find things outside ourselves to satisfy us. We are content within ourselves.

Then we can stand steadily in a path, with Christ’s compassion. That is the goal.

On Relaxing the Muscles of the Chest and Heart, So That the Heart May Feel More Open

And in the meantime, what I am noticing is that it does not take a lot, for me to be reacting with other people, or feeling a sensation in my body that causes my heart chakra to close up a little bit.

So now, what I am concentrating on, as I walk and when I am with people, is relaxing my chest muscles, and relaxing my heart, when I feel my heart tightening up because of some external stimulus. So that way I can be sure that my heart is always open.

. . . . .

Quick Meditation to Help Protect Against Psychic Heart Attack
by Alice B. Clagett
18 February 2015

If  you feel you may just have had a transient ischemic attack (a TIA) or a heart attack, go to your nearest Hospital Emergency Room right away.

If the feeling is psychic rather than physical, then sit quietly, relax your pectoral muscles (your chest muscles), and calm yourself with gentle, quiet breathing. Take care not to breathe in such a way as to place stress on your heart.

Link: “Protecting the Empath’s Heart,” by Alice B. Clagett, filmed on 18 February 2015 … https://wp.me/p2Rkym-5S0 ..

. . . . .

The ‘Love Addict’ and the ‘Enabler’

Now I want to talk a little more about people who feel that attraction to other people … like: There is not enough love, and I have to get love from other people! … those kinds of feelings that we have sometimes. I think it is a little like … You know that club called ‘Alcoholics Anonymous’? … It is like an addiction, like a way of thought that we cannot break free of.

It is a mental habit, to think that we do not have enough love within us. And so, what happens, when we keep cycling this secret current of thought through our deep subconscious mind, is that we are constantly trying to find people, in our lives … like Alcoholics Anonymous talks about ‘enablers’.

These are people who will allow us to perpetuate this habit that is really insufficient to the truth of the situation.

So ‘enablers’, what they do is they say: Oh my gosh, you poor thing! Let me help you! … You know?

Instead of saying: You, and all human beings, have the free will to become who they truly are; and to realize the majesty of their Souls!

Instead, we validate the chains on somebody else. We validate the fact that they have a habit … a subconscious habit. So then we find ourselves constantly drawn into their lives, to fix things for them: To give them money; to give them praise; to give them love …

And because of their own lack of clearing in the heart chakra, some little snag in there makes them always respond to love … whether a clairaudient, loving feeling, or whether in the physical presence of that person … in such a way that they will be trying to shut down the enabler’s heart chakra; constantly trying to belittle them; constantly trying to make their self-esteem suffer.

I think that the reason for this is that, when the enabler’s heart chakra is shut down, it is more like the ‘love addict’s’ heart chakra is. And so they feel more at home with a person whose heart is not functioning well. You know?

For the Empath: On Keeping the Heart Well Centered Within Ourselves in the Presence of a ‘Love Addict’

So we as empathetic people … when we are in the presence of a person with that kind of mental habit, the view of the insufficiency of love … we have to keep our hearts always open, but centered well within ourselves. You know?

Let us see … I think there were one or two other things to do with that. Let me think for a moment …

Alice’s Vision of the Shutting Down of the Body of Light During the Long Age of Darkness

So the thing is, from a multidimensional perspective, whatever we see as a distortion of the emotional body of someone else, is likely to be just an indication of a distortion of the emotional body of everybody on Earth; not exactly the same distortion, but perhaps very extensive distortions in everyone here, due to the density of matter.

As we are rising through this process, we are able to hold, in our Bodies of Light, and in our emotional bodies, and in our DNA, more depth of Light … So that the kinds of information that had been left out … simply because there was no room in our mental-emotional-spiritual complex, to place that information, when we descended into the third dimension … That kind of information insufficiency is now being eliminated by the downloads of Light that we are receiving from the Central Galaxy.

The Shift: Our Renewed Ability to Communicate with Our Expressions of Self in All of Our Dimensions

Since near the end of 2012, we have started to receive more and more Light. So, steadily, and naturally, our emotional bodies, and our Bodies of Light, will be returning to a state of fullness.

But they are doing so, in conjunction with changes that are taking place in all of our dimensions. And we have Expressions of Self in all of our dimensions.

Yet, most of us are unable, so far, to communicate with those Expressions. On the other hand, those Expressions are more than capable of communicating with us. So, we have to have the sense of Mind … the perspective of Multidimensional Self … to call upon Expressions of Self that are in other dimensions.

Now, you can call this your Celestial Ascension Team … If you are an Advaita kind of person, it will make sense, that you are just talking to your Higher Selves. You know? And they … because of their better understanding of the total situation … are able to coordinate and speed up our ascension into a greater understanding and clarity.

Alice’s Vision: Succor in the Long Age of Darkness: Other Human Beings … and in the New Age of Light: Our Ascension Teams and Our Higher Expressions of Self

So now, to go back to these people that are unflinchingly holding onto other people: These people do not understand there was a time … 150,000 years, some say … during which there was no succor … there was no other help for us, than to depend upon each other. And that was not a huge help, because of the Soul wounding we had all experienced.

So it was more like the comfort of knowing that some other being was there, than actually being able to receive help from other people … because we were all deficient in programming, because of the density. And we still are.

So, relationships that are formed in this density, are necessarily lacking in the ecstatic joy that we will experience in our relationships in 5D … in the Fifth Dimension.

And that is something that we have to realize has changed: We can now relate to our Celestial Ascension Teams. We can now relate to our Higher Expressions of Self.

And that is where the help lies. The help does not lie in other people, right now.

False Notions That We Are Separate, of Not Having Enough Love, of Maintaining a Vise Grip on the Hearts and Energy Fields of Other People, and of Mind Controlling Large Numbers of People

So, for those that have not realized that yet; that are still, quite naturally, holding onto other people: We need to let them go. The more separate, and the more alone they feel, the more they will feel impelled to look for help where help truly is.

That is my thought about this. There is a lot more to be discovered about this; I am certain of that, because it seems so all-pervasive … This aspect of not having enough love, and feeling separate, and trying to heal that perception by holding other people in kind of a vise grip, and draining other people’s energy … This notion that we have to get energy and vital force from other people.

And the notion that we can control large numbers of people with our minds: That is purely antithetical to the laws of Earth regarding Free Will and Love. So it is just a misunderstanding that has happened, because of the density here.

Now, here is something that I found out just today … [Shows mountains.] … See the mountains? I was walking in the mountains. Pretty cool! And I sat down on my favorite rock, to meditate. And I began to feel that my heart was closing up.

And lately, whenever my heart starts to open, I feel something like ‘thorns’ tearing at my heart, and pulling it closed again. It hurts a little, actually!

And so I tried taking a few fingertips of one hand … [Shows middle three fingers of right hand, held together] … and placing the fingertips, lightly, right there on my heart chakra … [See “Meditation to Open Up the Heart Chakra” near the end of this blog.]

What I felt when I did that: First I heard, clairvoyantly, some people … a man, a woman, and some other people … say: She was right here with me, and now she is gone. Where is she, anyway?

And then I heard a little child saying: There is all the love you will ever need, right here!

And I could feel the electromagnetics of my heart changing: The kind of a ‘claw’ feeling went away. And it was like a relief to my heart: A relaxation and a joy came in.

So I would like to suggest trying this mudra out: Place three fingertips of your hand, held one above the other, vertically, and lightly, on your heart chakra, in the center of your chest while meditating … and then see how the energetics change …

. . . . .

Meditation to Open Up the Heart Chakra
by Alice B. Clagett
18 February 2015

If you feel your heart chakra begin to tighten up or close down, and if you feel you may just have had a transient ischemic attack (a TIA) or a heart attack, go to your nearest Hospital Emergency Room right away.

If you are certain the feeling is psychic rather than physical, then place the first three fingers of your right hand lightly on the heart, as shown in the below series of three photos. Then sit quietly for a minute or so, and feel what changes come about in your energy fields.

heart-med1

Image: “Mudra to Protect the Heart Chakra 1,” self-portrait by Alice B. Clagett, 18 February 2015,, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Mudra to Protect the Heart Chakra 1,” self-portrait by Alice B. Clagett, 18 February 2015,, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

heart-med-2

Image: “Mudra to Protect the Heart Chakra 2,” self-portrait by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Mudra to Protect the Heart Chakra 2,” self-portrait by Alice B. Clagett, 18 February 2015,, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

fingers-on-heart

Image: “Mudra to Protect the Heart Chakra 3,” self-portrait by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Mudra to Protect the Heart Chakra 3,” self-portrait by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Conclusion

I think there is going to be quite a bit more on this topic, either from me, or from other channels.

I will leave it right there, right now.

I will wish you well, with your heart explorations.

And I will sign off. Love you all lots! Take care.

Photos of Upper Las Virgenes Canyon Open Space

Image: “Upper Las Virgenes Canyon Open Space 1,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 1,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 2,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 2,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 3,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 3,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 4,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 4,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 5,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 5,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 6,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 6,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 7,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Upper Las Virgenes Canyon Open Space 7,” by Alice B. Clagett, 18 February 2015, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

In love, light and joy,
I Am of the Stars

…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

…………………………………………………….
…………………………………………………….

celestial ascension team, glom effect, meditations, soul wounding, 3D filters, 4D, 5D, AA, Alcoholics Anonymous, advaita, appreciation, belittling, celestial ascension team, compassion, downloads of light, ecstatic joy in relationships, emotional body healing, empathy, enabler, expressions of Self, free will, glom effect, gratitude, guilt, heart EMF,  higher selves,  mind control, multidimensional change, negatively aspected heart chakra, not enough love, not enough vital force, open heart, programming deficiency, psychic cords, relaxing chest and heart, sense of separation, sympathy, heart opening meditation, heart healing meditation, mental habits, visions by Alice, visions, Age of Darkness, myths, Love Addicts, enablers, fourth chakra, heart clearing, heart energies, 2u3d,