Tag Archives: panic attacks

Screen Tent with Copper Fabric Drape for Restful Sleep During Earth-Directed Solar Flares and Solar Winds . by Alice B. Clagett

Filmed and published on 8 February 2022
Location: Los Angeles, California

Image: “Screen Tent and Copper Fabric Experiment for Geostorms 1,” by Alice B. Clagett, 8 February 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Screen Tent and Copper Fabric Experiment for Geostorms 1,” by Alice B. Clagett, 8 February 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..


Dear Ones.

Here is a video about the possibility of using a screen tent with a copper fabric drape for restful sleep and protection of our energy fields during Earth-directed solar flares and solar winds. There is a Summary after the video …

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The George Floyd ‘Flashpoint’ and Scapegoating of Police in America . by Alice B. Clagett *

Written and published on 4 June 2020


Dear Ones,


I wonder if when George Floyd so poignantly said “I can’t breathe” and then passed on, whether that sent a message to us that face masks make it hard to breathe … that COVID also, they say, makes it hard to breathe … and somehow these two, the face masks and the COVID symptoms … are what are being protested, both at the same time, along with undue force by the policeman.

It seems almost as if the suffocation of George Floyd was the acting out in physical reality of our concerns about the pandemic, the concrete symbol of our fears. And now, after the ‘flashpoint’ event that occurred, it is almost as if the police are being pilloried as scapegoats … that our fears for our well-being have morphed into anger at them.

In recent weeks I have been doing an easy yoga set in addition to walking (which I love), and found these help quite a bit to divert my heart from the dramas so much in the news.


It seems likely to me that the events unfolding in the social arena have to do with the high energies of the Triple Eclipse Passage now underway …

Link: “Incoming Light! Triple Eclipse Passage,” by Alice B. Clagett, written and published on 4 June 2020 … https://wp.me/p2Rkym-iuS ..

That passage heralds the New. Transforming to the New always requires courage, and overcoming one’s own desire to remain the same. Fear and anger do arise in our hearts, and we must counter these with positive emotions and right action in the world. That way we can become more like Christ, more like the Buddha, and more like Lord Krishna in our hearts and in the living of our lives.

In love, light and joy,
I Am of the Stars


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health, COVID-19, coronavirus, face masks, civil unrest, community alerts, psychology, psychiatry, fear, fight or flight, anxiety, freeze-fawn response, panic attacks, acting out, George Floyd, current affairs, scapegoats, psychological projection, community health, government, common good, politics, social unrest, emotions, fear, anger, human affairs, social issues, yoga, grounding, Christ consciousness, galactic body, Lord Krishna, Christianity, Hinduism, Buddhism, almanac, Lightworkers, New Human, New Earth, courage, faith, United States, Countries of Earth, transformation, incoming light, letting go, symbolism, subconscious symbolism, triple eclipse passage, solar events, Summer Solstice 2020, my favorites, miscellanea, law enforcement,

Pragmatic Prophet: Could Wearing Face Masks Be Partly to Blame for the Rioting and Looting? . by Alice B. Clagett

Image: “Surgical Face Mask,” by NurseTogether, 11 April 2020, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Surgical_face_mask.jpg … CC BY-SA 4.0 International

Image: “Surgical Face Mask,” by NurseTogether, 11 April 2020, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Surgical_face_mask.jpg … CC BY-SA 4.0 International

. . . . .

Dear Ones,

Just now I was reading the Mayo Clinic explanation about the efficacy of wearing face masks in public, and I have a few notions about it. I read between the lines that the cloth masks do not prevent us from breathing germs when we inhale in public, I guess because the cloth fabric is porous.

Nobody has mentioned the psychological effect of wearing masks. People get cues about the good intentions of other people by observing their facial expressions, I feel. When I go to the store and see masked people all around I get an unfriendly feeling because of the masks.

It feels to me like health officials mandate face masks as a way of saying the virus is ‘under control’. The masks are like the ‘magic whistle’ to allay our health concerns. But instead of helping, the face mask regulation is causing me to feel estranged from my fellow shoppers and neighbors in the community.

It could be that the ‘masked marauder’ look is causing people to feel fearful, and that the rioting and looting are a reaction to that fear … As they say, some may choose ‘fight’ rather than ‘flight’ in a scary situation. Getting down to the line, I feel it could be that the mandate about face masks is partly to blame for the rioting and looting in LA.

How do you feel about it? Are the pros of wearing face masks in public when we are not ill greater than the cons?

Here is the Mayo Clinic face mask page where I ‘read between the lines’ about the effectiveness of various sorts of masks …

Link: “COVID-19: How Much Protection Do Face Masks Offer?” by Mayo Clinic Staff …  https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-mask/art-20485449 ..

As I read the Mayo Clinic article, the types of masks that are thought to offer protection from droplet aspiration are surgical and N95 masks. While I am not a medical doctor, my profession at UCLA (from which I am retired) was medical editor for some years, which accounts for my being able to read what is left unsaid in the Mayo publication.

What they seem not to be saying is that the cloth masks are effective. Instead, they say that the surgical and N95 masks are effective. I feel this to be misleading, as it causes intelligent people to think one way, when in fact things are another way.

In addition there is the issue of health care officials finding out that the pandemic had spread here in the United States while people were asymptomatic. What the masks do is stop the spread of infectious particles or droplets in the air. But if infectious people were asymptomatic, that would mean they were not coughing or sneezing. In that case they were not spreading infectious particles or droplets in the air, so how might wearing masks have prevented this early asymptomatic viral spreading?

In fact, what was the manner of infection? Was it in the breathed out air, or perhaps through touch?

Then there is the issue of the face masks with the valves that open when the person wearing them breathes out. Those types of face masks would not prevent an infected person wearing the mask from infecting nearby people.

I am left with the thought that surgical face masks might be very helpful when infected people are coughing or sneezing, as these types of face masks prevent spread of infectious particles or droplets in the air. But according to the Mayo Clinic report, not enough of these are being produced to pass out to the general population; instead they are being reserved for health care workers and essential personnel.

Mayo Clinic offers that the general public may wear cloth masks; and the Mayor of Los Angeles then mandated that we Angelenos must do so. That is considerable expense and discomfort to us, which might yet be a sensible consideration if there were a peer-reviewed article showing that fabric masks are helpful in preventing the spread of the virus. Until we have such research, I feel the Mayor of Los Angeles ought to revoke his mandate that we must always wear cloth masks in public.

In love, light and joy,
Alice B. Clagett
I Am of the Stars

Written and published on 3 June 2020


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health, COVID-19, coronavirus, face masks, civil unrest, community alerts, psychology, psychiatry, fear, fight or flight, anxiety, freeze-fawn response, panic attacks, face masks, rioting, looting, social unrest,

Complete Natural Products . referral by Alice B. Clagett

Written and published on 6 October 2017

    • Apple Cider Vinegar
      • Health Benefits
      • For Mental and Emotional Balance
    • Acid Reflux
    • Arthritis and Calcium Crystals
      • Heat
      • Saturation
    • Dissolution of Painful Crystals
    • Endurance
    • Gallbladder
    • Gout
    • Liquid Kidney Product and Stress?
    • For Seniors, Pregnant Women, and Athletes: Liquid for Leg Cramps
    • For Men: Liquid for Prostate
    • Urinary Tract: Chanca Piedra Concentrate
    • Anti Anxiety
    • Weight Management

Dear Ones,

Lately, I’ve been very impressed with Complete Natural Products, https://completenaturalproducts.com/ ..

If you go to the tab ‘Shop’ you will see tuneup products for the organs in the viscera. Here are some standouts:


Under Liquid Solutions, if you ‘mouse down’ you will find these …

Apple Cider Vinegar

This looks like a very good choice of vinegar for those who are health conscious, being unfiltered, organic, and raw.

Health Benefits. Apple Cider Vinegar is considered by many to be a health tonic to maintain an alkaline pH, for weight loss, to regulate blood sugar and lower blood pressure, to promote heart health, to cleanse the liver, to prevent overgrowth of Candida yeast in the body, for digestive difficulties, for help prevent osteoporosis, to slow the aging process, and to regulate the body’s formation of free radicals.

Link: “11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses, by Sierra Bright, on 6 July 2017, in Natural Living Ideas, http://www.naturallivingideas.com/drinking-apple-cider-vinegar-benefits/ ..

For Mental and Emotional Balance. Also, to settle the mind and emotions, especially on Friday and Saturday nights, or during geostorms, apple cider vinegar is very helpful as an ingredient of lower gastrointestinal tract enema.

Link: “Vinegar and Water Enema,” http://www.enema-web.com/vinegar_and_water_enema.htm ..

Acid Reflux

While I’m not a person who gets acid reflux, I couldn’t help but notice, on perusal of the products at my local drug store, that there was half an aisle devoted to acid reflux remedies.

Surely the safer course would be products, such as this, that promote stomach health before the fact.

Arthritis and Calcium Crystals

Some forms of arthritis are caused by deposits of calcium pyrophosphate dihydrate in the joints. Years ago, in chemistry class, I learned that deposition of crystals out of a solution depended on several straightforward factors:

Heat. One was heat. The warmer the solution, the less likely were crystals to form, because the warmer solution allowed more crystals to dissolve in it.

Saturation. The other was the amount of ‘solute’ there is in the ‘solvent’ … In the case of arthritis, the ‘solute’ would be the substances in the blood or lymph that might precipitate out as calcium pyrophosphate dihydrate crystals and create pain in the joints. The ‘solvent’ would be the blood or lymph.

In the case of gout, above, the ‘solute’ would be the substances in the blood or lymph that might precipitate out as urate crystals.

Dissolution of Painful Crystals

The dissolution of painful crystals, whether in the case of gout or in certain cases of arthritis, is a straightforward matter: The amount of ‘solute’ (uric acid or calcium) in the ‘solvent’ (blood or lymph) must be decreased, so that these solvents don’t become over-saturated. Should they reach the saturation point, painful crystal deposits begin to occur.

With proper diet, there will be less of the pain-causing substances circulating in the blood and lymph, and crystals will begin to dissolve back into these solvents.

Heat, clearly, can help this process, although this will be a temporary solution. Heat might be applied externally, through warm compresses or hot baths, or externally, through exercise, which warms the body.

For more on the reversible process of crystallization, see …

Link: “Science Activity #4: Growing Crystals,” by Howard Debeck Elementary School, Richmond, BC, Canada, http://nobel.scas.bcit.ca/debeck_pt/science/crystals/crystals_p1.htm ..


For me, personally, the liquid gallbladder item had exceptional zip and zing. The gallbladder, being so small, and hidden, as it is, beneath the liver, is often overlooked. When problems arise, modern medicine tends to excise it and substitute a food supplement.

Personally, I am horrified at this approach. The very first thing I would suggest for this oft overlooked organ is preventive maintenance such as cleanses and fortifying supplements such as that offered by Complete Natural Products.


I haven’t tried this product yet, but expect it might be quite useful for athletes, and also for those of us who are intent on improving our conditioning.

Tiredness is one of the oft-reported ascension symptoms as well; I wonder whether this product might help alleviate ascension symptom fatigue.


The liquid product that is an adjunct to gout treatment looks like a good, all-round tonic. Gout, I feel, may be under-diagnosed in the Western world today; here is how to self-diagnose this condition:

Link: Symptoms of gout, from the Mayo Clinic: http://www.mayoclinic.org/diseases-conditions/gout/basics/symptoms/con-20019400 ..

As gout is apparently caused by urate crystals (uric acid crystals), and these crystals are caused by an excess of uric acid in the blood or lymph, and this excess is caused by eating certain foods, there ought to be a very good success rate in treating this condition through diet. See …

Link: “A concise history of gout and hyperuricemia and their treatment, by George Nuki and Peter A. Simkin, in Arthritis Res Ther. 2006; 8(Suppl 1): S1. Published online 2006 Apr 12. doi: 10.1186/ar1906 PMCID: PMC3226106 … https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3226106/ ..

Liquid Kidney Product and Stress?

I wonder if the liquid kidney product might help with stress that affects the adrenal glands, since the adrenals are located on top of the kidneys?

For Seniors, Pregnant Women, and Athletes: Liquid for Leg Cramps

I see there is a liquid for leg cramps, and expect this may be of use to seniors. to pregnant women, and to athletes.

For Men: Liquid for Prostate 

For men, I noticed the liquid prostate product. Because of the relatively high incidence of prostate conditions in men, preventive health care would make good sense. Were I a man, even in the best of health, I would give this product a try.

Urinary Tract: Chanca Piedra Concentrate

Under urinary tract, I notice and tried Chanca Piedra Concentrate … which is for kidney, gallbladder, and liver issues. “Chanca Piedra” means “the stone breaker.”

I liked the taste, and have a very good feeling about this product.


Under Super Food Power, I found the following enticing entries:

Anti Anxiety

I wondered, right away, if Anti Anxiety might help for those who are EMF hypersensitive, and for those who experience fight or flight syndrome, panic attacks, or generalized anxiety during geostorms.

Weight Management

For me, Weight Management was a standout, and I’m about to add it, as an experiment, to Judy Satori’s most excellent “Recommended Fifth Dimensional Eating Plan,” which may be searched for at …

Link: “Ascension Library” … https://www.ascensionlibrary.org/ … Search the terms: Eating Plan for Fifth Dimensional Life … and … Eating Plan for Fifth Dimensional Life … Judy Satori’s website has seen quite a changeup; I am not sure whether this information still might be found there, but if not, maybe you could contact her to find out if it is available.


To get back to Complete Natural Products, here’s something amazing:

If you go to the tab ‘Shop’ and then look under Home Testing you will see they have an inexpensive home test to determine which of the internal organs need a tuneup.


So far, I’ve tried many of the liquid products, and found them unique and inviting. I recommend trying first, the Home Testing, and then choosing a product based on your test.

In love, light and joy,
I Am of the Stars

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health, healing, health tonics, gallbladder, kidneys, urinary tract, viscera, prostate, weight management, Complete Natural Products, urine test, anxiety, endurance, digestion, gout, acid reflux, arthritis, leg cramps, liver, EMF hypersensitivity, geostorms, panic attacks, generalized anxiety, fight or flight, Recommended Fifth Dimensional Eating Plan, Judy Satori, urate crystals, crystallization, calcium pyrophosphate dihydrate, Super Foods, leg cramps, weight management, overweight, Chanca Piedra, tiredness, fatigue, endurance,

Ascension Cautions 1: On Avoiding Negative Emotions . Mastering Our Emotions . by Alice B. Clagett

Filmed and published on 27 January 2017


Dear Ones,

This video is one of a series of Ascension cautions for January 2017. This video is about mastering our emotions by sidestepping negative emotions the moment we become aware of them. After the video is an edited Summary …



Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have some insights for you regarding the process of Ascension and things to look out for and avoid. Part of this was sparked by some reading I have been doing in the National Geographic for December 2016. There is an article in there about orangutans. It is written by Mel White and the photographs are by Tim Laman. The photographs are on page 62 in that issue of National Geographic …

Citation: “Out on a Limb,” by Mel White, photography by Tim Laman, in “National Geographic,” December 2016, pp 56-75. There is an online article that is similar … Link: “Inside the Private Lives of Orangutans,” by Mel White, photographs and videos by Tim Laman … http://www.nationalgeographic.com/magazine/2016/12/orangutans-behaviors-borneo-sumatra/ ..

Amongst the orangutans in Sumatra, only one male in a group of males develops dominant male characteristics such as the facial flanges … becomes very powerful and the leader of the group. Just as with the alpha males in wolf packs, other males do not have much chance of mating, unless they sneak in when the dominant male is not looking. So all the kudos and all the rewards go to the dominant male, who must also defend his territory.

But he is so much stronger and so much bigger than others that his chances are pretty good of staying alive. Well, that is debatable, but I feel that he feels that way. In other words, the dominant male in a pack, whether orangutan or wolf, has the hormones that allow it to feel aggressive rather than submissive. So it feels like it is on top, and it is on top. It does not feel as much of a feeling of fear for survival as do others in the grouping or pack. That is the premise.

It is fighting all the time to maintain its top position, but I feel that its endocrine makeup is such that it feels it is on top and it feels confident, not fearful.

You may recall I have written in past about the ‘fight or flight’ response and the current tendency people have, as they become more electromagnetically sensitive, to experience anxiety and panic attacks arising from the changes that are taking place in their cellular structure and their physical bodies. So there is a tendency amongst humans to feel either ‘fight’ or ‘flight’, now that the Shift has occurred and is changing our physical cells and upgrading them.

The question for men is: ‘fight’ or ‘flight’? It is similar to the orangutan and wolf pack situation. In today’s world most men have a chance to exhibit a modulated form of the alpha male response because the cultural values of business competition and sports … either viewing or participating in competitive sports … allow the expression of alpha male dominance in a modified way.

There are some alpha males in our society. But many males have more chance to express aggressiveness in a modified way than is the case with nondominant males in an orangutan group or a wolf pack. Those are some of the advantages of civilized life.

In the current context of Ascension, when so many people are experiencing changes in their cells, the question arises: Will they feel a fight response or a flight response? Amongst men, what I have found on the clair plane, is that, in general, they experience more of a fight response. And women experience more of a flight response. Of course, this is not always so. Sometimes men, and also women, experience first the one, and then the other. That is, either gender may flip back and forth, from fight to flight.

My guess is that both responses … both fight and flight … could be treated with anti-anxiety drugs, since both arise from perception of threat. That is a supposition that needs to be tested; I would also look into very short-term treatment to prevent undesirable long-term side effects.

These drugs might be considered by the people involved during time of high Light. In the past this high Light has had to do with solar flares resulting in coronal mass ejections that impact Earth’s magnetosphere, and solar winds that do the same.

Right now, however, we are in a Solar minimum, and we are also close to the minimum Light time of year, the Winter Solstice, so there are not a lot of those sort of Light events happening. However, other Lightworkers have noticed … and I completely agree … that there is a new sort of energy ushered in perhaps around the time of 2016 Winter Solstice, and that has been impacting Earth all of January 2017.

This new Light is so pure and so refined … so light … (as others term it, a ‘higher pulsating light’), that it is moving fast. It is far less dense. and it is affecting us in ways heretofore unknown, unexplored. And all for the better, I feel, for instance, in a healing context for the physical and emotional bodies of human beings.

More remains to be discovered about that, but here is a heads up: In the coming year, 2017, we may need anti-anxiety remedies for reasons not triggered by solar events. In my opinion prescription drugs such as clonazepam (klonopin) are the very last resort for something like that. I suggest very short-term use of this drug, and only in emergency situations, as there are notable side effects of withdrawal, especially, apparently, withdrawal from long-term use … including some side effects that may persist for a long time, even if withdrawal is very gradual.

The most important thing is to modulate the energy field so that it expresses or feels joy, or gratitude, or appreciation, or some positive emotion, whenever the issue comes up of negative emotions. We have to become masters of our emotions. That is done, not by chastising ourselves or punishing ourselves for bad emotions; not through mental energy, because that mental energy of chastisement or punishment only causes more of a problem. It makes the emotional body (the astral body, which is the subtle body sometimes called the ‘astral field’ of a person) even more dense, and ‘choppy’ … clogged up with thoughts that hold down the emotional body energy in strange, contorted, stagnant energy patterns.

So, to our emotions, we cannot be saying: Don’t do this! Don’t do that! We cannot be saying: Don’t say this! Don’t say that!

What we say to ourselves that is negative adds to the intensity of the negative emotions that we wanted to repress. So, it increases the intense fury of the repressed emotions.

What is needed to rid ourselves of repressed, negative emotions are such techniques as a color wash of the chakras, or an energy wash of joy, as proposed by some of the Ascensioneers on my Ascension Links page … https://wp.me/P2Rkym-bXi ..

There are quite a few ways of modulating emotions, and they generally speaking do not have to do with words, unless the words create a positive visualization that affects the emotions. So …

    • Visualizations are very good
    • And songs, and poems,
    • And actions that are the thing that we really, with our heart, want to do; sudden, simple actions like:
      • I want a foot bath!
      • Or, I want to go out and sit in the sunlight for a few minutes!
      • Or, I would like a little nap!

And we have to act on these things ‘on a dime’ … like a martial artist would react. The minute that we feel a negative emotion, it is going to start turning into a cyclone of negativity that might, on the off-chance, result in ‘acting out’ in this new Light. So, the thing to do is to notice the negative emotion right away, and to move into the solution. Become aware of the emotion. And then consider: What do I do to feel really good?

That is the heads up for January 2017.

In love, light and joy,
I Am of the Stars

See also Link: “Ascension Cautions Series,” by Alice B. Clagett, published on 7 July 2018 … https://wp.me/p2Rkym-9A4 ..


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emotions, astral body, incoming light, solar events, coronal mass ejections, solar flares, solar winds, anxiety, threat energy, fear, fight or flight, panic attacks, orangutans, wolf packs, psychology, psychiatry, negative emotions, visualizations, repressed emotions, clonazepam, klonopin, anti-anxiety medicines, joy, appreciation, gratitude, EMF hypersensitivity, male dominance, alpha male, Winter solstice, solar events, solar flares, emotions, emotional body, acting out,