Dear Ones,
Here is a description of the So Hum Meditation that may help us ride the ‘high surf’ in the skies of the autumn equinox 2022.
There has been a humdinger of a geomagnetic storm last week, and more may be on the way in the leadup to Autumn Equinox, which will take place on 22 September 2022.
I suggest using this So Hum meditation to stabilize our human energy fields for the next few weeks …
So Hum Meditation for Rough Seas in the Sky
Adapted and Compiled by Alice B. Clagett
6 September 2022
Here is the So Hum [Soham] Mantra technique recommended by Swami Jnaneshvara Bharati as a very good aid in establishing evenness of breath …
Imagine the sound Sooooooo when inhaling, and the sound Hummmmmm when exhaling. This mantra can be practiced all day long.
The practice is suggested by Swami Bharati in this article … Link: “Kundalini Awakening 2,” by Swami Jnaneshvara Bharati … https://swamij.com/kundalini-awakening-2.htm …
Image Markup: “So Hum Meditation: So on Inhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull, by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported
Image Markup: “So Hum Meditation: So on Inhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull, by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported
Some sources suggest that a person visualize energy flowing up the spine while imagining the sound Sooooooo and inhaling; and then that a person visualize energy flowing down the spine while imagining the sound Hummmmmm and exhaling. I like this idea very much, as it seems to me that it will even out the ascending and descending forces in the spine. Thus a person may sense all four minds and their related chakras with each inhale-exhale.
‘Sohum’ or ‘Soham’ means “That I Am.” By ‘that’ is meant He [or She, or ‘Father/Mother/God’], the Supreme One who dwells beyond time and space. So I have read. For more on the mantra, see … Link: “Soham (Sanskrit),” in English Wikipedia … https://en.wikipedia.org/wiki/Soham_(Sanskrit) ..
Image Markup: “So Hum Meditation: Hum on Exhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look.”
Image Markup: “So Hum Meditation: Hum on Exhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look.” ..
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In love, light and joy,
Alice B. Clagett
I Am of the Stars
Written and published on 6 September 2022
Location: Los Angeles, California
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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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meditation, geostorms, autumn equinox, almanac, space weather,
