Filmed on 11 April 2015; published on 16 April 2015; revised

• VIDEO BY ALICE
• SUMMARY OF THE VIDEO

Dear Ones,

Here is a video on using the breath to let go the past and rewrite history. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

I am over here at the Sat Nam Fest in Joshua Tree this weekend. And there is a theme that keeps coming up here, that seems to me to be very pertinent to this moment in history … Or I should say, this moment in the Now.

They keep talking about these challenging times … and letting go … and giving up to God. And they have various techniques that they have brought forth about this. One of the ones that I really liked was during a yoga class yesterday evening. We had done some hard yoga; I did not do too well at it, but everybody else did great. The energy field around the yoga was just terrific. At the end of it, she had us do a breathing exercise. And that was (to paraphrase): Inhale deeply! … and then … Exhale deeply! …

And then she said: Exhale out the old! … Just give all of the old karma, all of the old memories, all of the old history, all of the old emotions … the thing that I was feeling just now … the think that I was remembering … the path of my life … the course that the world has taken till now … Give that all up, with your exhale.

And: Inhale completely! … Inhale in the blessing of God. Inhale in God’s blessing for this moment in the Now!

Those were not her words … Those were my thoughts. I was thinking: This is the perfect technique.

• The perfect technique for the Ascension is to exhale out the history of humanity, to date.
• And inhale in the blessing of New Life on New Earth: The new history that is created in this inhalation at this moment.

Is not that terrific? So it is letting go everything that we thought that the world consisted of … that our own personal life stream consisted of … that our Soul group was engaged in.

All of those ancient sadnesses … all of those ancient wounds of Earth: Let them go, with the exhale … [exhales]

Inhale in! … everything new … everything new …  everything new … [inhales]

Exhale out! … [exhales] … all my thoughts … all my concerns … all my upsets. Give them all to God … Let them go.

Inhale in … [inhales] … the blessing of the moment, from the most high Divine. Inhale in!

[Exhales … waves goodbye.]

In love, light and joy,
I Am of the Stars
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dimensions, letting go, meditation, letting go, Now, rewriting history, science of breath, yoga,