Category Archives: Overcoming mesmerism (hypnosis) through faith

I Believe in God: A Counterspell . by Alice B. Clagett

Filmed on 27 April 2019; published on 11 August 2019

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones

Here is a video to forestall a curse by a black magician who intends to weaken our faith in God. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

If the sorcerer says, sweetly, in a whisper in your ear: Oh unbelievable God, oh unbelievable God …

Then you say:  I believe in God. I believe in God.

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

…………..

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

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faith, sorcery, black magic, white magic, astral intent to harm, protection, overcoming mind control through faith, 2u3d,

Alikazam: A Song to Put a Cannibal to Sleep . by Alice B. Clagett

Filmed and published on 20 March 2019

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • “Alikazam: A Song to Lull a Cannibal to Sleep,” channeled by Alice B. Clagett. Soundtrack and Lyrics
  • ON HYPNOTIZING CHICKENS
    • Snake Charmers: Repetitive Melody
    • Children’s Nursery Stories: Rhyme and Rhythm
    • Hypnotic Effect of Repetition
  • LIKELY OUTCOME OF TODAY’S FOLIE A DEUX ASTRAL STORY
    • Case Studies of Folie à Deux Compared to the Current Astral Story
  • NOTE OF CAUTION FOR A THERAPIST TREATING THIS FOLIE A DEUX
    • The Folie a Deux
    • The Siren
    • The Cannibal
    • The Cult
  • MORE INFORMATION

Dear Ones,

This is a song to put a cannibal to sleep, so that he will not eat you. There is an edited Summary after the video, and after that are several sections not in the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

This is a song to lull a cannibal to sleep, if he is about to try to eat you. It is specific to a perilous situation I heard about on the astral plane just now. The song to sing … you can say it in your mind, or you can say it out loud … is this …

. . . . .

“Alikazam: A Song to Lull a Cannibal to Sleep”
Channeled by Alice B. Clagett
Soundtrack and Lyrics
20 March 2019

 

Alikazam, and you are spam.
He’s the aligaboosta roosta.    (x3)

This is one of my series of songs to lull the demon world to sleep.

. . . . .

People who are cannibals (when it is not a cultural trait) are almost always obsessed by demons or possessed by them … what we call the Soulless people or the Vampires.

So the thing to do is to offer a very soothing song, like a child’s lullabye. In this case, it is intended to soothe the samskara of cannibalism in a person. I use a childlike melody and a childlike notion to influence the subconscious mind of the cannibal serial killer.

Specific to today, and to the person who is in peril of being eaten today, here is that song.

You all take care!

[End of video]

ON HYPNOTIZING CHICKENS

When I was young, my mom raised chickens. A friend of mine from school once taught me how to hypnotize a chicken. He took a short, wide length of hemp rope …

image: Rope, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:SuperMacro_Rope.JPG … CC BY 3.0 Unported

image: Rope, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:SuperMacro_Rope.JPG … CC BY 3.0 Unported

… and placed it vertically just in front of a hen. Then he gently but firmly held her head for a moment, so that she was staring at the rope. The hen became motionless, as if frozen in place. Slowly he released his hands and backed away. The hen just stood there, staring at the rope.

Snake Charmers: Repetitive Melody. Having thought about this odd event for quite some number of years, I came upon the notion of the snake charmer in India. It seemed to me the snake charmer was using a repetitive melody to hypnotize the snake.

Children’s Nursery Stories: Rhyme and Rhythm. I also thought about the nursery rhymes and simple melodies that are used to lull small children to sleep. Then there are the fairy tales, which have oft repeating phrases that are somehow like magical incantations. Young children live repetition.

Hypnotic Effect of Repetition. I thought about the repetitive pattern of strands in the rope that was used to hypnotize the chicken, and realized that repetitive patterns, such as end rhymes and singsong melodies, might be useful in lulling the minds of people termed, in today’s parlance, the ‘reptilians’ … people whose consciences have been turned off by catastrophic childhood experiences … what are termed in psychology ‘antisocial personalities’ … and in esoteric lore the ‘Dark Soul’ … the Soulless person.

That is the theory behind using simple, childlike melodies such as that in today’s video, with the intention of lulling a sociopath’s subconscious mind for a long enough time to allow you to escape from danger.

Link: “How Do Predators Hypnotize Their Prey?” by Alice B. Clagett, begun on 31 May 2018; published on 26 June 2018 … https://wp.me/p2Rkym-9sy ..

LIKELY OUTCOME OF TODAY’S FOLIE A DEUX ASTRAL STORY

In today’s instance, it seems to me that it will be a miracle if the person in the astral story escapes from the cannibal, as she has been caught for several years in a folie à deux scenario. A demon apparently has been swooping into the cannibal through the empty auric space usually occupied by his missing Higher Mental Body. Demons are experts at mind control, and their intent is malevolent in the extreme. Thus it is no surprise that the in-swooping demonic energy is streaming on, from the cannibal, and has latched onto the woman in the astral story through mind control. For several years now it appears she has been imprisoned in this ‘double swoop down’ form of demonic obsession.

The story gets worse. Through the portal of the woman’s still functional Higher Mental Body, the obsessing demon streams forth, into the minds of all the people she knows, attempting to obsess them as well.

In order to avoid violence to her physical form, then, the woman must, I feel, first of all, avoid the physical presence of the cannibal. Then secondly, I feel that ‘cult deprogramming’ techniques might be helpful, as she is a member of a group of people that mistakenly take this Charlie Manson-type sociopath for God … the Prophet Isaiah … or another grandiose notion of personality.

In the extreme instance of being in the cannibal’s presence, I suggest the above “Alikazam” song. Other tools that might help are in the “More Information” section below.

Case Studies of Folie à Deux Compared to the Current Astral Story 

There are some interesting conclusions about Folie à deux in the article referenced below …

Link: “Folie à deux,” by P.N. Suresh Kumar, N. Subramanyam et al., in “Indian Journal of Psychiatry,” 2005 Jul-Sep; 47(3): 164–166 … doi: 10.4103/0019-5545.55942https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919794/ ..

I note the issue in the two case studies described in the article had to do with dysfunctional mother-son relationships. I note delusions of persecution in the folie à deux in the astral story, and also in the two case studies in the article.

However, I see disparities in the current astral story, which apparently has to do with a cult sharing delusions regarding a person who left the cult because of the mind control abilities of the senior leader. I posit that others who left the cult in decades past may have met violent ends because of such shared delusions. That would be something for law enforcement to look into, should there turn out to be some truth to the astral stories.

Also, in the current astral instance, the cult leader purportedly murdered his family in his youth, cannibalized the mother’s body, then retreated to ‘Circle of One’ delusion, then, I hypothesize, may have created a cult to simulate family life (an ‘outlaw gang’ under his leadership) … a cult in which he could control every outcome.

Thus there was a dysfunctional mother-son relationship (as the son had eaten a small portion of the dead mother) … but clearly, the mother and son could not have been living together thereafter, as was the case for the case studies in the linked-to article above. Along that theme, I ask: Is it possible that the Siren in the astral story might have been a mother substitute for the cannibal?

I surmise that the cannibal may have had four or five wives, and ended up cannibalizing them, by way of re-enacting the tableau of his youth? If true, then the life of the Siren of today’s astral story would be very much in danger, would it not?

NOTE OF CAUTION FOR A THERAPIST TREATING THIS FOLIE A DEUX

If, as a therapist, you are asked to treat this folie à deux, here are some cautions to consider …

The Folie a Deux

If you are treating these two people, you may find an interplay of mind control attempting to obsess you as well. That would be something to look out for.

The Siren

In addition, I note that the woman, according to the astral stories, was diagnosed ‘nymphoid personality’ by her mom, who, according to the ‘astral airs’ was a psychologist (?).

In practical terms, on the astral plane, the daughter appears to have a samskara of physical attraction or ‘allurement’, a ‘come on’ catch phrase that is repeating over and over again, in her sexual chakra. You may feel a difficult-to-resist siren call from the woman. The feel of this call is like a little like this, although perhaps not as frightful …

Image: Siren, from Fandom powered by Wikia … https://vignette.wikia.nocookie.net/monster/images/3/39/Sirenbycarolinegariba.jpg/revision/latest?cb=20161028115101 ..

Caution is warranted.

The Cannibal

The cannibal in question has, according to the astral stories, killed many times, as a form of black sacrament, to do with a catastrophic childhood incident in which he set fire to his family home, resulting in everyone’s deaths; and then he ate a little of his mother …

Link: “Ego 1: Circle of One … I Am the Only Ego in the World,” by Alice B. Clagett, published 15 August 2016; revised 7 July 2018 … https://wp.me/p2Rkym-623 ..

Link: “The Spiritual Powers of Omniscience and Omnipresence on Earth Today: Things to Look Out For,” by Alice B. Clagett, published on 15 April 2017 … https://wp.me/p2Rkym-781 … Search the term: Cannibalism

Although this man may act disarming … even beguilingly artless .. I feel his samskara might cause him to act out at any time. I advise extreme caution.

The Cult

Apparently this is a cult situation. The cannibal is, according to the pretty much unbelievable astral stories, the senior leader of the group. A la Charles Manson, they may act out in real life whatever he tells them to do on the psychic plane, through ‘mind control’. If this turns out to be true, then the whole group, I feel, may benefit from cult deprogramming.

Link: “Community Health: Cults that Kill and Outlaw Gangs,” by Alice B. Clagett, published on 7 December 2015; revised … https://wp.me/p2Rkym-4pb ..

Should there be a thread of truth in all this astral hullabaloo, I hope this post will help clear the astral air.

Happy 2019 Spring Equinox, everyone!

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Note: The text in blue font has been added to my “Chalice and the Crucible” … https://chaliceandcrucible.com … website.

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MORE INFORMATION

Link: “Compendium: Ensoulment, Soullessness, and Soul Evolution,” by Alice B. Clagett, published on 28 August 2018; revised on 4 October 2018 … https://wp.me/p2Rkym-a4p ..

Link: “Syncretic Theory on the Antisocial Personality and the ‘Elementary’ (Black Soul or Dark Soul),” by Alice B. Clagett, filmed on 9 November 2016; published on 12 November 2016; transcribed and revised on 4 March 2019. … https://wp.me/p2Rkym-6nV … See the subheading: VISUALIZATIONS THAT CAN BE USED WHEN YOUR PERSONAL SPACE IS INVADED BY AN ANTISOCIAL PERSONALITY OR DARK SOUL

Link: “Song to Make the Air Fall Asleep,” by Alice B. Clagett, filmed on 25 January 2016; published on 31 January 2016 … https://wp.me/p2Rkym-4Sg ..

Link: “Energy Field Centering Kriya,” by Alice B. Clagett, filmed on 7 March 2019; published on 10 March 2019 … https://wp.me/p2Rkym-bTB ..

Link: “Mother Earth Loves Me: A Chant to Enhance the Force of Gravity,” by Alice B. Clagett, filmed on 16 February 2019; published on 3 March 2019 … https://wp.me/p2Rkym-bRh ..

See also my blog categories: Antisocial personalities  … Cannibalism  …  Catastrophic childhood experiences  …  Circle of one  … Dark Souls – soulless men  …  Killing cults – crime families … Obsession – possession – entity attachment – exorcism  …   Serial killers  …  Soul devolution  …  and  … Vampires

…………..

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

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…………………………………………………….

antisocial personalities, ASPs, soullessness, reptilians, sociopaths, subconscious mind, repetitiveness, mind control, cannibals, cannibalism, serial killers, obsession, possession, psychiatry, psychology, demonic realm, Folie à deux, Higher Mental Body, subtle bodies, songs by Alice, spells, charms, songs, nymphoid personality, siren, 2019 Spring equinox, law enforcement, Higher Mental Body, nymphomania, samskaras, 2u3d, Castratrux – Basal Vampire, Torturess, The Riflewoman, Gone Straight, Heart Vampire, Procto, Second Up, Ice Princess, Ice Man,

Energy Field Centering Kriya . by Alice B. Clagett

Filmed on 7 March 2019; published on 10 March 2019

  • VIDEO BY ALICE: ENERGY FIELD CENTERING KRIYA
    • SUMMARY OF THE VIDEO
      • Step One: May My Mind Field Energy Settle Back into My Brain
      • Step Two: May My Heart Energy Settle Back into My Heart
      • Step Three: May My Navel Point Energy Be Completely Centered
      • Step Four: May My Sexual Organ Energy Settle Back into My Body
      • Step Five: May My Basal Chakra Energy Be Centered at My Perineum
      • Conclusion
  • Sidebar: Energy Field Centering Kriya Affirmations and Exercises – Short Video, Soundtrack, and Words
    • Video by Alice: Summary of Energy Field Centering Kriya Affirmations and Exercises
      • Soundtrack of the Summary Video
      • Words of the Summary Video

Dear Ones,

This is a video about an Energy Field Centering Kriya. There is an edited Summary after the video. After that is a short video that summarizes the affirmations and exercises in the kriya …

VIDEO BY ALICE: ENERGY FIELD CENTERING KRIYA

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I just discovered a technique that works pretty well for recentering the energies of the body from the various chakras after being subjected to the devastating psychic terrorist technique known as the ‘mind wipe’, which removes the thoughts completely from the area of the brain. And so it can feel like you are isolated from the rest of the world, and your mind has just flown off someplace. It can feel very scary.

But it is not the end of the world, and you have not ‘lost your mind’. A lot of things can happen after that. But here is a solution that works …

There is a book I used to use when I practiced kundalini yoga with Healthy Happy Holy Organization (3HO) …

Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ ..

… and I still like it very much today. It is called “Kundalini Yoga Sadhana Guidelines,” by Yogi Bhajan, first published in 1974. I like the old edition; the new one, published in 2007, has this kriya in it too … the very first kriya, for people who are not too used to doing kundalini yoga, is called the “Basic Spinal Energy Series” …

Link: “Kundalini Yoga Basic Spinal Energy Series” by M.S.S. Gurucharan Singh Khalsa…  http://www.pinklotus.org/KY%20PDF/-%20KY%20kriya%20Basic%20Spinal%20Energy%20Series.pdf … CREDIT: From the book “Kundalini Yoga / Sadhana Guidelines: Exercise & Meditation Manual,” by M.S.S. Gurucharan Singh Khalsa, December 1976, published by Kundalini Research Institute, copyright 1974-1978, pp. 45-46 … also available here …

Link: “Basic Spinal Energy Series,” by 3HO Organization … https://www.3ho.org/ … Search for the term: Basic Spinal Energy Series … Also on video …

Video: “Basic Spinal Energy Series,” by Catherine Scherwenka, 1 January 2017 … https://www.youtube.com/watch?v=BvquogX54O8 ..

It is just basically a lot of gentle exercises to stretch and relax the spine, mostly, and to open the chakras, and to gently bring the kundalini energy up using the ‘locks’ … the ‘root lock’ especially; for beginners, it is a good way to start: very gentle ‘root lock’.

Anyway, I tried that today. And then you do a resting exercise afterwards. If you cannot find that particular kriya, you can always make up something like that for yourself, and then continue on.

So then I lay down, and it felt like my energy was reorganizing completely. The first thing that happened was, I gently put a finger in each ear. And I noticed that someone else’s subconscious thoughts were manifesting inside of my left ear. And that person‘s conscious thoughts were manifesting inside of my right ear …

Image: "The Right Ear Hears Conscious Thoughts, and the Left Ear Hears Subconscious Thoughts," by Alice B. Clagett, 7 March 2019, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: A man's head, sketched above an effected and reversed painting portraying the Biblical scene of Jacob wrestling with the angel. Jacob, on the right in the reversed painting, has a red robe on. Above his head is an arrow pointing to the left ear of the sketched head of the man above the painting (which is to the right, from the stance of the viewer). That ear is labeled "Left ear: Subconscious thoughts." The angel with whom Jacob wrestles, on the left in the reversed painting, has a white robe on. Above his head is an arrow pointing to the right ear of the sketched head of the man above the painting (which is to the left, from the stance of the viewer). That ear is labeled "Right ear: Conscious thoughts" ... CREDIT: The painting is "Jacob Wrestling with the Angel," by Alexander Louis Leloir, 1865, from Wikimedia Commons, public domain.

Image Markup: “The Right Ear Hears Conscious Thoughts, and the Left Ear Hears Subconscious Thoughts,” by Alice B. Clagett, 7 March 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man’s head, sketched above an effected and reversed painting portraying the Biblical scene of Jacob wrestling with the angel. Jacob, on the right in the reversed painting, has a red robe on. Above his head is an arrow pointing to the left ear of the sketched head of the man above the painting (which is to the right, from the stance of the viewer). That ear is labeled “Left ear: Subconscious thoughts.” The angel with whom Jacob wrestles, on the left in the reversed painting, has a white robe on. Above his head is an arrow pointing to the right ear of the sketched head of the man above the painting (which is to the left, from the stance of the viewer). That ear is labeled “Right ear: Conscious thoughts” … CREDIT: The painting is “Jacob Wrestling with the Angel,” by Alexander Louis Leloir, 1865, from Wikimedia Commons, public domain.

Image Markup: “The Right Ear Hears Conscious Thoughts, and the Left Ear Hears Subconscious Thoughts,” by Alice B. Clagett, 7 March 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: A man’s head, sketched above an effected and reversed painting portraying the Biblical scene of Jacob wrestling with the angel. Jacob, on the right in the reversed painting, has a red robe on. Above his head is an arrow pointing to the left ear of the sketched head of the man above the painting (which is to the right, from the stance of the viewer). That ear is labeled “Left ear: Subconscious thoughts.” The angel with whom Jacob wrestles, on the left in the reversed painting, has a white robe on. Above his head is an arrow pointing to the right ear of the sketched head of the man above the painting (which is to the left, from the stance of the viewer). That ear is labeled “Right ear: Conscious thoughts” … ,/span.

CREDIT: The painting is “Jacob Wrestling with the Angel,” by Alexander Louis Leloir, 1865, from Wikimedia Commons, public domain.

In essence, what I noticed is that someone else’s mind was in the area where my Mind Field should be … around and inside of my brain …

Link: “Latest Dialogues: A New Theory of Consciousness: The Mind Exists as a Field Connected to the Brain,” by Tara MacIsaac, in “Science & Nonduality” … https://www.archive.scienceandnonduality.com/a-new-theory-of-consciousness-the-mind-exists-as-a-field-connected-to-the-brain/ ..

Step One: May My Mind Field Energy Settle Back into My Brain

So I did an affirmation, first, that went like this …

May my mind field energy settle back into my brain.   (x3)

As I said that, I visualized a cloud of energy above my head, going slowly back down inside my head, and settling where it ought to be. I said that three times. I placed my hands, palms down, above my head, and slowly brought them down to the level of my shoulders with each affirmation. That is the first step.

Step Two: May My Heart Energy Settle Back into My Heart

And then I worked with my heart energy. I visualized the energy of my heart going back and centering itself inside my heart. And I said …

May my heart energy settle back into my heart.   (x3)

I placed my hands, palms towards my body, out in front of my heart, and slowly brought them in till they touched my chest, with each affirmation.

And I waited until that happened … and that was a very joyful feeling. It was a feeling that I was once more back home, and that all was well. That I was me, and that all was well.

Step Three: May My Navel Point Energy Be Completely Centered

Well, I thought: Since I am doing so well with these first two affirmations and visualizations, I will continue on down, with some of the important chakras. So then I placed my hands on my navel point. and I said …

 May my navel point energy be completely centered.   (x3)

And that, for me, did not result in much change, because I have a strong navel point. But in years past, I will bet, it would have made a change for me. And it may do so for you.

Step Four: May My Sexual Organ Energy Settle Back into My Body

Next I tried an affirmation and visualization that had a dramatic effect. It was this: I said …

May my sexual organ energy settle back into my body.   (x3)

I placed my hands, palms towards my body, out in front of my lower torso, and slowly brought them in till they touched my abdomen, in the area of the sexual organs (inside the body), with each affirmation.

The most amazing thing happened when I did this: I could feel the energy of another person … a man … quickly receding away on the astral plane … just going off. I could hear the talking of their gut brain going off some place … just disappearing somewhere … and a strong sense of well-being in my own sexual organs.

Step Five: May My Basal Chakra Energy Be Centered at My Perineum

And finally I did the last one, and it went like this …

First I should explain there is a location on the physical body, called the ‘perineum’; it is at the base of the torso, and half way between the sex organs and the anus. It is kind of a medical word: perineum. And that is the location of the basal chakra, which is where the kundalini energy exits the torso.

The kundalini energy courses along the spine, and exits the top of the head at the crown chakra, and exists the bottom of the torso at the perineum, where it is termed the basal chakra, according to the pre-Shift chakric lore.

So now, for the sense of survival, and concern about fear of death, and murderous rage, and those kinds of things … to settle that and make that go away, here is the affirmation …

May my basal chakra energy be centered at my perineum.   (x3)

While I said this affirmation, I left my hands, palms up, alongside my body.

Conclusion

After all these affirmations were concluded, and having rested just a little bit between each one, I began to feel a renewed sense of solidarity of my energy field along the core part of my body. This reinforced the energetic effect of the kriya that I had just done, I feel.

I recommend it, in cases of mind control, and Mind Wipe, and obsession that may be taking place. I think it will help solidify the energy field and bring it back to the true identity of the person … to their true ego and personality, and to absence of thoughts through other minds, in one’s own mind field.

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Sidebar: Energy Field Centering Kriya Affirmations and Exercises – Short Video, Soundtrack, and Words

Video by Alice: Summary of Energy Field Centering Kriya Affirmations and Exercises

Soundtrack of the Summary Video

 

Words of the Summary Video

May my mind field energy settle back into my brain.   (x3)
May my heart energy settle back into my heart.   (x3)
 May my navel point energy be completely centered.   (x3)
May my sexual organ energy settle back into my body.   (x3)
May my basal chakra energy be centered at my perineum.   (x3)
………………..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

…………..

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

…………………………………………………….
…………………………………………………….

mudras and kriyas by Alice, kriyas, chakras, kundalini, yoga, 3HO, Healthy Happy Holy Organization, Mind Wipe, mind control, basal chakra, crown chakra, heart chakra, mind field, brain, sexual chakra, navel point, third chakra, Alexander Louis Leloir, Jacob Wrestling with the Angel, affirmations, visualizations, drawings by Alice, 2u3d,

Three Diamond Mudras . channeled by Alice B. Clagett

Imaged and published on 26 December 2018; revised on 13 May 2020

  • THREE-PART CENTRAL DIAMOND MUDRA
    • WHAT IT WILL DO FOR YOU
    • CENTRAL DIAMOND POINTS
      • Image Markup: Central Diamond Points
    • PART 1: CENTRAL DIAMOND KRIYA – LEFT
      • What It Will Do for You
      • Image Markup: Central Diamond Mudra 1: Unites Heart and Will
      • How to Do It
      • The Spleen Organelle (the Ida Point) and the Pranic Reserve
        • What Happens when the Pranic Reserve Is Replenished
    • PART 2: CENTRAL DIAMOND KRIYA – RIGHT
      • What It Will Do for You
      • Image Markup: Central Diamond Mudra 2: Smooths and Stabilizes Vital Energy and Heart Energy for Restful Sleep
      • How to Do It
  • OPENING THE UPPER PRANIC TUBE
    • What It Will Do for You
    • Image Markup: Upper Pranic Tube
    • How to Do It
  • UPPER AND LOWER DIAMOND MUDRAS
    • UPPER DIAMOND MUDRA
      • What It Will Do for You
      • Image Markup: Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light
      • How to Do It
    • LOWER DIAMOND MUDRA
      • What It Will Do for You
      • Image Markup: Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakra
      • How to Do It
  • MORE INFORMATION

Dear Ones,

Yesterday evening I channeled three Diamond Mudras … the Upper Diamond, the Lower Diamond, and the Central Diamond, all of which I like very much, and which I hope you will find helpful as well.

With these, as with all yoga techniques, please see check with your Western medical practitioner before practicing them, to make sure they will be suitable for you to do, considering the state of your health, and any medications you may be taking.

THREE-PART CENTRAL DIAMOND MUDRA

I will begin with the three-part Central Diamond (left, right, and pranic tube) …

WHAT IT WILL DO FOR YOU

This Central Diamond Mudra has many benefits …

  • It fills the pranic reserve with vital energy;
  • It strengthens the will power; and
  • It clears the heart chakra of negativity, whether the emotion is personal or projected by other people …
  • Thus it can help stabilize the electromagnetic field against the waves of hatred that have been sweeping round Earth lately, as hatred clears from Earth.
  • It links the ida, pingala, and sushumna (the three channels of the central vertical power current (the kundalini);
  • It opens up the upper Pranic Tube above the heart, making it possible to develop the quality of Unmoving Mind; and
  • It balances and stabilizes the kundalini energy, vital energy, heart energy, and upper pranic tube energy …
  • Thus, it prevents pass-throughs and flow-throughs by others, whether human (including antisocial personalities and Controllers), Demon, Demon half-breed (‘hybrid’), Vampiric, or Big Bads.

CENTRAL DIAMOND POINTS

The central diamond points are the heart chakra, the navel point, and two points between the two, on either side of the torso, as shown in the below image markup. The point on the left side of the bottom of the left rib (from the point of view of the person practicing yoga, and not that of the person viewing the yoga practitioner) represents the Spleen Organelle or ‘ida’ point. The point on the right side of the bottom of the right rib represents the ‘pingala’ point.

Image Markup: Central Diamond Points 

Image: “Central Diamond Points,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body. Four small diamonds are drawn on the torso: A green diamond at the heart (representing the heart chakra); an orange diamond at the navel point (representing the third chakra), a white diamond on the left side of the bottom of the left rib (representing the Spleen Organelle or 'ida' point), and a smaller, slightly lower white diamond on the right side of the bottom right rib (representing the 'pingala' point).

Image Markup: “Central Diamond Points,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with hands held a little away from body. Four small diamonds are drawn on the torso: A green diamond at the heart (representing the heart chakra); an orange diamond at the navel point (representing the third chakra), a white diamond on the left side of the bottom of the left rib (representing the Spleen Organelle or ‘ida’ point), and a smaller, slightly lower white diamond on the right side of the bottom of the right rib (representing the ‘pingala’ point).

Image Markup: “Central Diamond Points,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Shows the author sitting cross-legged, with hands held a little away from body. Four small diamonds are drawn on the torso: A green diamond at the heart (representing the heart chakra); an orange diamond at the navel point (representing the third chakra), a white diamond on the left side of the bottom of the left rib (representing the Spleen Organelle or ‘ida’ point), and a smaller, slightly lower white diamond on the right side of the bottom of the right rib (representing the ‘pingala’ point).

PART 1: CENTRAL DIAMOND KRIYA – LEFT

There are two parts to this kriya.

What It Will Do for You

The first mudra unites heart and will, builds vital energy, and clears heart energy. This is the crystal kundalini core energy.

Image Markup: Central Diamond Mudra 1: Unites Heart and Will

Image: “Central Diamond Mudra 1: Unites Heart and Will,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0 … DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The right palm is on the abdomen, and the left palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in 'corpse pose' ... PURPOSE: This mudra unites heart and will: Builds vital energy, and clears heart energy. This is the crystal kundalini core energy. 

Image Markup: “Central Diamond Mudra 1: Unites Heart and Will,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with both hands, palms down, on torso. The right palm is on the abdomen, and the left palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … PURPOSE: This mudra unites heart and will: Builds vital energy, and clears heart energy. This is the crystal kundalini core energy.

Image Markup: “Central Diamond Mudra 1: Unites Heart and Will,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting cross-legged, with both hands, palms down, on torso. The right palm is on the abdomen, and the left palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … 

PURPOSE: This mudra unites heart and will: Builds vital energy, and clears heart energy. This is the crystal kundalini core energy. 

How to Do It. Lying on your back in ‘corpse pose’, place your left hand, palm down, on your heart, and your right hand, palm down, on your navel point. Feel both palms on your body. Then include in your Awareness the outer edges of your elbows. This is the Central Diamond, the Crystal Core of your kundalini energy.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

The Spleen Organelle (the Ida Point) and the Pranic Reserve. I clairly sense that this first part of the Central Diamond Mudra draws vitality globules into the Spleen Organelle (the ida point), under the leftmost, bottom rib. From there, it seems to me, these globules are stored in what yogis term the Pranic Reserve, a subtle body organelle shaped like a rounded half-dome, the top of which touches the diaphragm, which is located just under the ribs.

So the Pranic Reserve is an area of the subtle body known as the Body of Light (which is electromagnetic in nature), where vitality globules created by our Sun are stored. This Pranic Reserve nourishes both our subtle bodies and our physical body, and accounts for the relative brightness or darkness of our Body of Light.

What Happens when the Pranic Reserve Is Replenished. When the Pranic Reserve is replenished with vital energy, several things happen …

  • First, the tubule of the subtle organ known as the Spleen Organelle (which looks like a funnel whose larger, open end begins at the ida point just under the leftmost side of the lowest left rib) grows wider and full of energy; any kinks in the long, winding tube of the funnel begin to unkink; and vitality globules begin to flow through the funnel, emptying into the Pranic Reserve through the opening in the small end of the funnel.
  • Next, the will power (the navel point energy) grows stronger.
  • Thirdly, the energy of the heart chakra clears and becomes positively aspected. Where there may priorly have been negative emotions such as fear or sadness or anger or hatred, there is now a pleasant feeling of love, and in clair vision, a bright Light.
  • Fourth, the pingala point just beneath the rightmost side of the lowest right rib), plumps up with Light.
  • And last, all four points of the Central Diamond light up, as the kundalini core energy begins softly to glow and pulse with crystal, white Light.

PART 2: CENTRAL DIAMOND KRIYA – RIGHT

What It Will Do for You

This second part of Central Diamond Mudra smooths and stabilizes vital energy and heart energy for restful sleep.

Image Markup: Central Diamond Mudra 2: Smooths and Stabilizes Vital Energy and Heart Energy for Restful Sleep

Image: “Central Diamond Mudra 2: Smoothes and Stabilizes Vital Energy and Heart Energy for Restful Sleep,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The left palm is on the abdomen, and the right palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in 'corpse pose' ... PURPOSE: Smoothes and stabilizes vital energy and heart energy for restful sleep.

Image Markup: “Central Diamond Mudra 2: Smooths and Stabilizes Vital Energy and Heart Energy for Restful Sleep,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with both hands, palms down, on torso. The left palm is on the abdomen, and the right palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … PURPOSE: Smooths and stabilizes vital energy and heart energy for restful sleep.

Image Markup: “Central Diamond Mudra 2: Smooths and Stabilizes Vital Energy and Heart Energy for Restful Sleep,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting cross-legged, with both hands, palms down, on torso. The left palm is on the abdomen, and the right palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … 

PURPOSE: Smooths and stabilizes vital energy and heart energy for restful sleep.

How to Do It. Lying on your back in ‘corpse pose’, place your right hand, palm down, on your heart, and your left hand, palm down, on your navel point. Feel both palms on your body. Then include in your Awareness the outer edges of your elbows. This is the Central Diamond, the Crystal Core of your kundalini energy.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

Continue with long, slow, deep breathing. As with the first part of this mudra, you can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

OPENING THE UPPER PRANIC TUBE

There is a tube in the upper part of the center of the chest, the ‘trachea’, which connects the mouth and nose with the lungs. It is through the trachea that air rushes back and forth, from the lungs to the air outside us.

This tube in the center of the chest, above the level of the heart , corresponds to the subtle body organelle termed the upper Pranic Tube.

What It Will Do for You

I clairly sense that opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies.

In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind … a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning.

This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

Image Markup: Upper Pranic Tube

Image: “Upper Pranic Tube,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body; there is a vertical, white rectangle from the base of the neck to just above the heart, showing the location of the trachea. Although a pose is shown of sitting crosslegged, it would be best to concentrate on the pranic tube while lying on the back in 'corpse pose' ... PURPOSE: Opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies. In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind ... a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning. This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

Image Markup: “Upper Pranic Tube,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with hands held a little away from body; there is a vertical, white rectangle from the base of the neck to just above the heart, showing the location of the trachea. Although a pose is shown of sitting cross-legged, it would be best to concentrate on the pranic tube while lying on the back in ‘corpse pose’ … PURPOSE: Opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies. In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind … a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning. This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

Image Markup: “Upper Pranic Tube,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting cross-legged, with hands held a little away from body; there is a vertical, white rectangle from the base of the neck to just above the heart, showing the location of the trachea. Although a pose is shown of sitting cross-legged, it would be best to concentrate on the pranic tube while lying on the back in ‘corpse pose’ … 

PURPOSE: Opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies. 

In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind … a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning. 

This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

How to Do It

After practicing both parts of the Central Diamond Mudra, and still in corpse pose, place your Awareness on your trachea.

Continue with long, slow, deep breathing. Feel your chest rising and falling. Sense the air moving back and forth through the trachea. If it feels comfortable to do so, inhale a little more, until the lungs are full of air, and exhale very thoroughly, until the lungs are empty of air.

Continue for a few minutes, until you feel the upper part of the subtle body organelle known as the pranic tube relax and open (provided your doctor advises this practice).

UPPER AND LOWER DIAMOND MUDRAS

There are two more Diamond Mudras … the Upper and the Lower. These clear the Transpersonal Chakras and the Subpersonal Chakras, respectively.

These mudras may be done, the one or the other, on their own. Or they may be done one after the other, after doing the Central Diamond Mudra.

UPPER DIAMOND MUDRA

What It Will Do for You

The Upper Diamond Mudra purifies, strengthens, and stabilizes the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral ‘thuggees’ (whether possessing or without physical form).

Image Markup: Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light

Image: “Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with hands in prayer pose a few inches above head, palms touching, fingers pointed up. A blue diamond shape is drawn, higher than it is wide, with tiny diamonds drawn at the corners of the larger diamond. These tiny diamonds are located at the heart, just outside the two bent elbows, and just above the joined fingertips ... PURPOSE: The Upper Diamond Mudra clears the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral 'thuggees' (whether possessing or without physical form).

Image Markup: “Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with hands in prayer pose a few inches above head, palms touching, fingers pointed up. A blue diamond shape is drawn, higher than it is wide, with tiny diamonds drawn at the corners of the larger diamond. These tiny diamonds are located at the heart, just outside the two bent elbows, and just above the joined fingertips. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … PURPOSE: The Upper Diamond Mudra clears the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral ‘thuggees’ (whether possessing or without physical form).

Image Markup: “Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting cross-legged, with hands in prayer pose a few inches above head, palms touching, fingers pointed up. A blue diamond shape is drawn, higher than it is wide, with tiny diamonds drawn at the corners of the larger diamond. These tiny diamonds are located at the heart, just outside the two bent elbows, and just above the joined fingertips. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … 

PURPOSE: The Upper Diamond Mudra clears the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral ‘thuggees’ (whether possessing or without physical form).

How to Do It

Lying on your back in ‘corpse pose’, place your hands, fingers straight, palms together, a few inches above your head. Elbows are slightly bent. Feel where your palms touch each other. Also feel your heart chakra. Then include in your Awareness the outer edges of your slightly bent elbows. These are the four points of the Upper Diamond.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

LOWER DIAMOND MUDRA

What It Will Do for You

Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

Image Markup: Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakra

Image: “Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakras,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: Shows the author lying on her back, with legs bent and soles of feet together, and with arms by her side, palms down. This pose is sometimes called modified Reclined Bound Angle (aka Supta Baddha Konasana or Goddess Pose). A white triangle is drawn, longer than it it wide, with tiny white triangles at the corners of the larger triangle. The tiny white triangles are located at the navel point, the two knees, and at the tips of the toes ... PURPOSE: Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

Image Markup: “Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakras,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author lying on her back, with legs bent and soles of feet together, and with arms by her side, palms down. This pose is sometimes called modified Reclined Bound Angle (aka Supta Baddha Konasana or Goddess Pose). A white triangle is drawn, longer than it it wide, with tiny white triangles at the corners of the larger triangle. The tiny white triangles are located at the navel point, the two knees, and at the tips of the toes … PURPOSE: Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

Image Markup: “Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakras,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Shows the author lying on her back, with legs bent and soles of feet together, and with arms by her side, palms down. This pose is sometimes called modified Reclined Bound Angle (aka Supta Baddha Konasana or Goddess Pose). 

A white triangle is drawn, longer than it it wide, with tiny white triangles at the corners of the larger triangle. The tiny white triangles are located at the navel point, the two knees, and at the tips of the toes … 

PURPOSE: Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

How to Do It

Lie down on your back in ‘corpse pose’, put the soles of your feet together, and rest your knees at or near the surface on which you are lying.  Place your hands, palms down, near your sides.

Feel where the soles of your feet touch each other. Also feel your navel point (third chakra). Then include in your Awareness the outer edges of your bent knees. These are the four points of the Lower Diamond.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

. . . . .

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

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MORE INFORMATION

For more on the ida point (aka the Spleen Organelle or Spleen Chakra) and the pingala point, see … Link: “In Depth Articles” … http://www.esoterik.se/artiklar.html ..

Link: “Telepathic Modulation,” by Alice B. Clagett, published on 25 April 2013; revised on 24 December 2018 … https://wp.me/p2Rkym-6nA ..

Link: “On Replenishing the Pranic Reserve for Long Life,” by Alice B. Clagett, published on 31 January 2017; revised on 13 February 2020 … https://wp.me/p2Rkym-6YU ..

Image: “Rose 1,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Rose 1,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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