Begin     < Back     Forward > 

This page is part of a picture book on Enlightenment.

Text is in light blue.

The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..

Image: “Miri Piri Academy students train for Level 1 and Level 2 IKYTA Kundalini Yoga Teacher Certification,” by Saraswatikhalsa, 21 October 2008, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga_at_Miri_Piri_Academy.jpg … CC BY-SA 4.0 International

. . . . .

14M. Conclusion

Well, now you know quite a bit about Sat Kriya, which I have found to be a sure way to clear and brighten up the human energy field.

Sat Kriya is best utilized by those who are quite physically fit, I feel. I recall in the early years of my practice of yoga I used to hear that kundalini yoga harnesses ‘the power of the atom’. I took this seriously, and hope my readers will too. It is a very powerful tool indeed, and must be taken up with common sense, including, as mentioned above, taking to heart the guidelines set forth by our doctors.

. . . . .

The next video in this series offers helpful tips on protecting our hard-won state of Enlightenment as we live our lives in this realm of Duality.

Image: “Mystical Morning” [adapted], by Dewipramanik, 16 November 2021, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Mystical_morning.jpg … CC BY-SA 4.0 International

. . . . .

And now, here is a concluding blessing from our co-narrator and from me …

Alice B. Clagett and Michael Nihra:

God bless you all …

Image: “Mountain Refuge 4, Santa Monica Mountains, California: Incoming Light – Light Downloads – Light Upgrades – Devas of the Skies of Earth – Devas of the Sky” [adapted], symbolic image by Alice B. Clagett, 20 November 2021, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

And keep you safe …

Image: “Malibu Creek State Park, Santa Monica Mountains, California 3: Incoming Light – Devas of Meadows and Fields – Deva of the Meadow” [adapted], by Alice B. Clagett, 3 December 2016, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

And be with you …

Image: “Rainbow Sunlight: Incoming Light: Devas of the Forests of Earth – Deva of a Tree with Pink Blossoms” [adapted], by Alice B. Clagett, 28 August 2016, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Through all your days.

Image: “Lake Piru Recreation Area, Piru, California 2: Incoming Light 1 – Light Downloads – Light Upgrades” [adapted], by Alice B. Clagett, 28 January 2020, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Alice B. Clagett: 

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Image: “Sky Journal 7: Devas of Dawn and Sunset” [adapted], by Alice B. Clagett, 3 November 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

NOTE: Acknowledgment are in the next section of the current series … https://wp.me/p2Rkym-x0c ..

My thanks to co-narrator Matthew Nihra for his splendid effort on an intriguing topic that is close to all our hearts.

To find out more about Mastery of Mind, search for my blog category by that name.

This section is excerpted and adapted from … Citation: “Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human,” by Alice B. Clagett, written in April 2014, published on 15 June 2016, updated on 4 October 2022 … which is no longer online.

MORE INFORMATION

This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – M. Conclusion.

Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

---

MUSIC FOR THIS POST

 

Music by Dmitrii Kolesnikov from Pixabay
“The Epic Trailer” – Pixabay License

---

Enlightenment II Series

Begin     < Back     Forward > 

---

MASTERING THE MIND SERIES

Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-yHB ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

…………..

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information
…………………………………………………….
…………………………………………………….

mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,

Begin     < Back     Forward > 

This page is part of a picture book on Enlightenment.

Text is in light blue.

The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..

Image: “Cautions Regarding Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com .

. . . . .

14K. Cautions Regarding the Practice of Sat Kriya

Matthew Nihra: Because Sat Kriya is very powerful, and begins to work right away to raise the kundalini and to heal the tangles of the human EMF, I offer the following caveats …

See your Western medical doctor to make sure it is all right for you to practice this kriya …

Chart: “Cautions Regarding Sat Kriya 2,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Then if your doctor agrees, here are some more cautions …

This kriya is often practiced for 3 to 31 minutes, but may I suggest, if you feel uncomfortable while practicing, just do the kriya for a minute or so, or stop altogether.

Chart: “Cautions Regarding Sat Kriya 3,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

If you are unwell, but expect soon to be better, then wait till you are well before practicing Sat Kriya.

If you are chronically unwell, then avoid practicing Sat Kriya, and instead use whatever means are at your disposal to attain a healthy body before practicing the kriya.

Chart: “Cautions Regarding Sat Kriya 4,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Those who recently have had a colonoscopy, or who have had rectal surgery, or who are frequent rectal intercourse recipients … whether men or women … may be in the process of healing damage to the lower energetic mechanism of the central vertical power current of their electromagnetic fields. This can make the experience of kundalini rising uncomfortable, and thus inadvisable. This is the series author’s advice, to do with her having taught kundalini yoga for quite a while, many years ago.

Chart: “Cautions Regarding Sat Kriya 5,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

For women: Avoid practicing this kriya while experiencing premenstrual syndrome (PMS); during menses; during pregnancy; and for the first 40 days or so after giving birth. This the series author learned from 3HO in days gone by.

Chart: “Cautions Regarding Sat Kriya 6,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

The elderly and children under 15 years of age may wish to avoid practicing this kriya, or else may wish to practice it for only a minute or so. 3HO may have other ideas about this; you can ask them about that at their website https://3HO.org ..

Chart: “Cautions Regarding Sat Kriya 7,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Lastly, be sure to lie down on your back and rest for 10 minutes after practicing the kriya …

Chart: “Cautions Regarding Sat Kriya 8,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Here is Alice B. Clagett with consoling thoughts in the event you find Sat Kriya to be not your cup of tea … https://wp.me/p2Rkym-x04 ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

MORE INFORMATION

This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – K. Cautions Regarding the Practice of Sat Kriya.

Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

---

Enlightenment II Series

Begin     < Back     Forward > 

---

MASTERING THE MIND SERIES

Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-yHB ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

…………..

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information
…………………………………………………….
…………………………………………………….

mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,

Begin     < Back     Forward > 

This page is part of a picture book on Enlightenment.

Text is in light blue.

The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..

Image Markup: “Shortcuts and Changeups 1,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Shortcuts and Changeups” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

14J. Shortcuts and Changeups

Alice B. Clagett: My first few tries with Sat Kriya were right rough, I found, even though I was still in the flower of youth when I undertook the practice. Thus I advise my readers to ease into the technique a tiny bit at a time.

Image Markup: “Shortcuts and Changeups 2,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Shorten the Time” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

Shorten the Time. There is no need to start with a 30-minute practice as did I. If 30 seconds seems like a long time, then try the technique for 10 seconds. Follow your medical doctor’s advice as well. Only practice this technique if your doctor advises that your health warrants it.

Image Markup: “Shortcuts and Changeups 3,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Follow Your Doctor’s Advice” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

Adjust the Posture. If you are physically challenged, you can make some adjustments in your practice of Sat Kriya and still enjoy its good effects. For instance, you do not have to do the pose while kneeling — You can be simply sitting in a chair, with the soles of your feet on the floor, your hands on your knees, spine erect, and muscles relaxed.

Image Markup: “Shortcuts and Changeups 4,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Adjust the Posture” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

Change the Mantra. I feel you also need not use the mantra Sat Naam (which means “I am truth”), although that is a nice touch, and helps elevate a meditator’s frequency. I feel a person could substitute ‘A-men’ or ‘I am’ or whatever phrase represents the highest truth for them.

Image Markup: “Shortcuts and Changeups 5,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Change the Mantra” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

Quick Method for Those Who Are Experienced in the Technique. After practicing Sat Kriya for quite some time, I found that I could raise the kundalini by means of this very abbreviated take on the kriya …

Image Markup: “Quick Method for Pros 1,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

A minute or two of ‘breath of fire’, which is to say: pumping the navel point in and out while breathing rapidly through the nose …

Image Markup: “Quick Method for Pros 2,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros. A few minutes of rapid, navel-point breathing.” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

• And then a couple of these breathing exercises …
  • Inhale completely …

Image Markup: “Quick Method for Pros 3,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros. A few minutes of rapid, navel-point breathing. Inhale Completely.” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

• Exhale completely …

Image Markup: “Quick Method for Pros 4,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros. A few minutes of rapid, navel-point breathing. Inhale Completely. Exhale Completely.” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

… and hold the breath out as you apply maha bandha, the Great Lock of kundalini yoga.  (Chin is slightly tucked in, neck straight. Pull in and up on the perineum, the sexual organs, and the navel point.)

Image Markup: “Quick Method for Pros 5,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros. A few minutes of rapid, navel-point breathing. Inhale Completely. Exhale Completely. Hold the breath out and apply the Great Lock of kundalini yoga.” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

However, you may find it takes a few years to gain the mastery needed to raise the kundalini using this abbreviated approach.

. . . . .

Now here is our narrator Matthew Nihra with some cautions on the practice of Sat Kriya … https://wp.me/p2Rkym-x01 ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

MORE INFORMATION

This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – J. Shortcuts and Changeups.

Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

---

Enlightenment II Series

Begin     < Back     Forward > 

---

MASTERING THE MIND SERIES

Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-yHB ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

…………..

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information
…………………………………………………….
…………………………………………………….

mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,

Begin     < Back     Forward > 

This page is part of a picture book on Enlightenment.

Text is in light blue.

The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..

Image: “How to Practice Sat Kriya” [header], adapted on 7 January 2024 from Image: “Miri Piri Academy students train for Level 1 and Level 2 IKYTA Kundalini Yoga Teacher Certification” [dimmed], by Saraswatikhalsa, 21 October 2008, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga_at_Miri_Piri_Academy.jpg … CC BY-SA 4.0 International

. . . . .

MM 14I. How to Practice Sat Kriya

Alice B. Clagett: I can speak with authority on the topic of Sat Kriya because it was one of my very first yogic practices. I found that by practicing this technique for 90 days I became accustomed to it.

I know there are variants on this yoga practice, and I cannot speak for all of them. To be on the safe side, here are links to where you can find detailed information on the very technique that has worked so well for me.

These techniques are copyrighted by others, so I cannot offer them verbatim in my Creative Commons video. I feel confident, though, that the teachings will be available in their original, pure form in years to come through at the very least one of the following sources. 

You can go to the Healthy, Happy, Holy Organization website … https://www.3HO.org … and search for the term ‘Sat Kriya’ …

Link: “3HO” … https://www.3ho.org/ … Search for: Sat Kriya

You also can find a concise description of Sat Kriya at the Spirit Rising Yoga website … https://www.spiritrisingyoga.org ...

Link: “Sat Kriya,” 5 October 2019, at Spirit Rising Yoga … https://www.spiritrisingyoga.org/kundalini-info/sat-kriya … This webpage features a Sat Kriya video by Guru Prem Singh Khalsa.

You can also find a description of ‘Sat Kriya’ in my favorite yoga manual “Kundalini Yoga: Sadhana Guidelines Paperback” by Yogi Bhajan, which is currently available on Amazon.com and at “Ancient Healing Ways” … https://www.a-healing.com ...

Citation: “Kundalini Yoga: Sadhana Guidelines Paperback” by Yogi Bhajan, author Gurucharan Singh Khalsa, 1 June 2007, ISBN 978-0978698980

And you can find many 3HO videos of Sat Kriya on youtube using this search: youtube “3HO” Sat Kriya ..

……………………

Image: “Light Bulb or Idea Flat Icon Vector” [adapted], by VideoPlasty, 1 March 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Light_Bulb_or_Idea_Flat_Icon_Vector.svg … public domain

Three Hints That Are Essential to Success. I have three hints for you. These three hints are essential to your successful mastery of this kriya.

I will put it clearly before you, dear reader. If you fail to abide by these hints … with special emphasis on the last two … then you cannot hope to succeed in mastering the kriya. 

Before practicing Sat Kriya, be sure to take these preparatory steps …

First of all, inhale deeply, and then exhale deeply. Do this three times.

Image Markup: “Yoga Prep 1,” by Alice B. Clagett, 21 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Students meditating while sitting on the ground. Legend: “Inhale-Exhale Deeply Three Times.” … CREDITS: Image: “International Yoga Day Celebrations” [adapted], by Dr. Shabana Sultahana, 1 February 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga_school_children.jpg … CC BY-SA 4.0 International

. . . . .

Secondly, tune in to God; let God’s grace and love lead you through this exercise. This is far and away the most essential tip for the successful practice of the kriya.

Image Markup: “Yoga Prep 2,” by Alice B. Clagett, 22 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man standing, legs side by side, hands palms and fingers together, fingers pointing up (in prayer pose). LEGEND: “Tune in to God.” … CREDITS: Image: “Pranamanasana” [adapted], by Sezam777, 15 December 2017, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Pranamanasana.jpg … CC BY-SA 4.0 International

. . . . .

Many may disagree with me on this, but my heart firmly exhorts me to hold by this notion. How can I not stand by my heart! Please believe me, and always tune in to God at the beginning of your yoga practice.

The third and last hint has to do with a rest period after practicing Sat Kriya …

Image Markup: ”Yoga Prep 3,” by Alice B. Clagett, 21 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A woman lying on her back, arms outstretched, palms up. LEGEND: ”Rest for 10 minutes after Sat Kriya.” … CREDITS: Image: “Savasana Artistic” [adapted], by Robert Bejil, 9 October 2011, in English Wikipedia … https://en.m.wikipedia.org/wiki/File:Savasana_artistic.jpg … CC BY 2.0 Generic

. . . . .

Be sure to rest 10 minutes after practicing the kriya. That relaxation time will allow the beneficial effects of your practice to circulate throughout your energy field, renewing and rejuvenating your physical and subtle bodies. Or so it seems to me, and so I learned long years ago.

A Sat Kriya Video That Is Quite Good. I have found a youtube video by Spirit Voyage that contains a thorough introduction to Sat Kriya. I feel you will find this video a great help in learning to practice the kriya. Search youtube for the title of the video: “How to Do Kundalini Yoga: Sat Kriya.” …

Video … “How to Do Kundalini Yoga: Sat Kriya,” by Spirit Voyage, 20 February 2011 … https://www.youtube.com/watch?v=fdMky3lpshg … COMMENTS: The Sat Kriya exercise starts at timestamp 5:15.

. . . . .

Coming up next is the topic Shortcuts and Changeups … https://wp.me/p2Rkym-wZS ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

MORE INFORMATION

This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – I. How to Practice Sat Kriya.

Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

---

Enlightenment II Series

Begin     < Back     Forward > 

---

MASTERING THE MIND SERIES

Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-yHB ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-siU ..

…………..

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information
…………………………………………………….
…………………………………………………….

mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,