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The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..
Image: “How to Practice Sat Kriya” [header], adapted on 7 January 2024 from Image: “Miri Piri Academy students train for Level 1 and Level 2 IKYTA Kundalini Yoga Teacher Certification” [dimmed], by Saraswatikhalsa, 21 October 2008, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga_at_Miri_Piri_Academy.jpg … CC BY-SA 4.0 International
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MM 14I. How to Practice Sat Kriya
Alice B. Clagett: I can speak with authority on the topic of Sat Kriya because it was one of my very first yogic practices. I found that by practicing this technique for 90 days I became accustomed to it.
I know there are variants on this yoga practice, and I cannot speak for all of them. To be on the safe side, here are links to where you can find detailed information on the very technique that has worked so well for me.
These techniques are copyrighted by others, so I cannot offer them verbatim in my Creative Commons video. I feel confident, though, that the teachings will be available in their original, pure form in years to come through at the very least one of the following sources.
You can go to the Healthy, Happy, Holy Organization website … https://www.3HO.org … and search for the term ‘Sat Kriya’ …
Link: “3HO” … https://www.3ho.org/ … Search for: Sat Kriya
You also can find a concise description of Sat Kriya at the Spirit Rising Yoga website … https://www.spiritrisingyoga.org ...
Link: “Sat Kriya,” 5 October 2019, at Spirit Rising Yoga … https://www.spiritrisingyoga.org/kundalini-info/sat-kriya … This webpage features a Sat Kriya video by Guru Prem Singh Khalsa.
You can also find a description of ‘Sat Kriya’ in my favorite yoga manual “Kundalini Yoga: Sadhana Guidelines Paperback” by Yogi Bhajan, which is currently available on Amazon.com and at “Ancient Healing Ways” … https://www.a-healing.com ...
Citation: “Kundalini Yoga: Sadhana Guidelines Paperback” by Yogi Bhajan, author Gurucharan Singh Khalsa, 1 June 2007, ISBN 978-0978698980
And you can find many 3HO videos of Sat Kriya on youtube using this search: youtube “3HO” Sat Kriya ..
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Image: “Light Bulb or Idea Flat Icon Vector” [adapted], by VideoPlasty, 1 March 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Light_Bulb_or_Idea_Flat_Icon_Vector.svg … public domain
Three Hints That Are Essential to Success. I have three hints for you. These three hints are essential to your successful mastery of this kriya.
I will put it clearly before you, dear reader. If you fail to abide by these hints … with special emphasis on the last two … then you cannot hope to succeed in mastering the kriya.
Before practicing Sat Kriya, be sure to take these preparatory steps …
First of all, inhale deeply, and then exhale deeply. Do this three times.
Image Markup: “Yoga Prep 1,” by Alice B. Clagett, 21 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Students meditating while sitting on the ground. Legend: “Inhale-Exhale Deeply Three Times.” … CREDITS: Image: “International Yoga Day Celebrations” [adapted], by Dr. Shabana Sultahana, 1 February 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga_school_children.jpg … CC BY-SA 4.0 International
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Secondly, tune in to God; let God’s grace and love lead you through this exercise. This is far and away the most essential tip for the successful practice of the kriya.
Image Markup: “Yoga Prep 2,” by Alice B. Clagett, 22 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man standing, legs side by side, hands palms and fingers together, fingers pointing up (in prayer pose). LEGEND: “Tune in to God.” … CREDITS: Image: “Pranamanasana” [adapted], by Sezam777, 15 December 2017, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Pranamanasana.jpg … CC BY-SA 4.0 International
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Many may disagree with me on this, but my heart firmly exhorts me to hold by this notion. How can I not stand by my heart! Please believe me, and always tune in to God at the beginning of your yoga practice.
The third and last hint has to do with a rest period after practicing Sat Kriya …
Image Markup: ”Yoga Prep 3,” by Alice B. Clagett, 21 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A woman lying on her back, arms outstretched, palms up. LEGEND: ”Rest for 10 minutes after Sat Kriya.” … CREDITS: Image: “Savasana Artistic” [adapted], by Robert Bejil, 9 October 2011, in English Wikipedia … https://en.m.wikipedia.org/wiki/File:Savasana_artistic.jpg … CC BY 2.0 Generic
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Be sure to rest 10 minutes after practicing the kriya. That relaxation time will allow the beneficial effects of your practice to circulate throughout your energy field, renewing and rejuvenating your physical and subtle bodies. Or so it seems to me, and so I learned long years ago.
A Sat Kriya Video That Is Quite Good. I have found a youtube video by Spirit Voyage that contains a thorough introduction to Sat Kriya. I feel you will find this video a great help in learning to practice the kriya. Search youtube for the title of the video: “How to Do Kundalini Yoga: Sat Kriya.” …
Video … “How to Do Kundalini Yoga: Sat Kriya,” by Spirit Voyage, 20 February 2011 … https://www.youtube.com/watch?v=fdMky3lpshg … COMMENTS: The Sat Kriya exercise starts at timestamp 5:15.
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Coming up next is the topic Shortcuts and Changeups … https://wp.me/p2Rkym-wZS ..
In love, light and joy,
Alice B. Clagett
I Am of the Stars
MORE INFORMATION
This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.
Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – I. How to Practice Sat Kriya.
Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.
Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.
Enlightenment II Series
MASTERING THE MIND SERIES
Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-siX ..
Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..
Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-siU ..
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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,
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