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MM 13X. How to Modify the So Hum Meditation and Visualization During Times of High Light So As to Unite All Four Minds . by Alice B. Clagett

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This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

The video for the Enlightenment I miniseries is here … https://wp.me/p2Rkym-siR ..

How to Modify the So Hum Meditation and Visualization During Times of High Light So As to Unite All Four Minds

Alice B. Clagett: I feel it might be possible, now that the Ascension process is taking place, to change the So Hum Meditation and Visualization a little so as to unite all four minds.

MM 13X. How to Modify the So Hum Meditation and Visualization During Times of High Light So As to Unite All Four Minds

Image: “Magnificent CME Erupts on the Sun,” by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … DESCRIPTION: On August 31, 2012 a long filament of solar material that had been hovering in the sun’s atmosphere, the corona, erupted out into space at 4:36 p.m. EDT. The coronal mass ejection, or CME, traveled at over 900 miles per second. The CME did not travel directly toward Earth, but did connect with Earth’s magnetic environment, or magnetosphere, causing aurora to appear on the night of Monday, September 3. Pictured here is a lighten blended version of the 304 and 171 angstrom wavelengths taken from the Solar Dynamics Observatory. Cropped … COMMENTS: It is usually the case that images of coronal mass ejections (CMEs) erupting from the lefthand side of NASA images of the Sun do not result in geostorms on Earth. The CMEs that have Earth-directed components, in my experience, are those on the righthand side of the NASA images of the Sun, especially those near or just beyond the righthand edge of the NASA images. –Alice B. Clagett

Image: “Magnificent CME Erupts on the Sun,” by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … DESCRIPTION: On August 31, 2012 a long filament of solar material that had been hovering in the sun’s atmosphere, the corona, erupted out into space at 4:36 p.m. EDT. The coronal mass ejection, or CME, traveled at over 900 miles per second. The CME did not travel directly toward Earth, but did connect with Earth’s magnetic environment, or magnetosphere, causing aurora to appear on the night of Monday, September 3. Pictured here is a lighten blended version of the 304 and 171 angstrom wavelengths taken from the Solar Dynamics Observatory. Cropped … COMMENTS: It is usually the case that images of coronal mass ejections (CMEs) erupting from the lefthand side of NASA images of the Sun do not result in geostorms on Earth. The CMEs that have Earth-directed components, in my experience, are those on the righthand side of the NASA images of the Sun, especially those near or just beyond the righthand edge of the NASA images. –Alice B. Clagett

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According to my teachings, the unconscious mind is situated below the human torso,

Image Markup: “Conscious Mind, Subconscious Mind, Unconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Image Markup: “Conscious Mind, Subconscious Mind, Unconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

… and the superconscious mind is situated above the human head.

Image Markup: “Superconscious Mind, Conscious Mind, Subconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Image Markup: “Superconscious Mind, Conscious Mind, Subconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

I find I am more likely to sense these two extremes of my energy field during times that we Lightworkers term ‘High Light’.

I think of High Light as the type of Light in which Earth is bathed during Solar events such as solstices, equinoxes and gateways, and during geostorms and influxes of Solar winds to Earth, which are most likely to occur during Solar Maximums.

When the Earth’s magnetosphere is excited and expanded, then my personal energy field is also excited and expanded.

Composite Image: “Young Person and High Light,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Composite Image: “Young Person and High Light,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

This state of energetic expansion offers me a chance to unite all four minds and to clear and transform their related energies.

Composite Image: “Young Person and Four Minds during High Light,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Composite Image: “Young Person and Four Minds during High Light,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

So then, putting it all together, during these special times of energetic influx to our planet, I might change up the So Hum meditation like this …

I might visualize energy welling up from a place far far below my feet, then coursing up my spine ‘and far up’ into the sky as I imagine the sound ‘Sooooooo’ … and as I inhale.

Composite Image: “High Light Meditation to Unite Four Minds–Inhalation,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported … DESCRIPTION: Times of High Light – Inhale as you imagine the sound ‘Sooooooo’. Visualize energy from the depths of Earth coursing through you to sky.

Composite Image: “High Light Meditation to Unite Four Minds–Inhalation,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported … DESCRIPTION: Times of High Light – Inhale as you imagine the sound ‘Sooooooo’. Visualize energy from the depths of Earth coursing through you to sky.

. . . . .

Then I might visualize energy flowing back down, from far up in the sky, then down through my spine, and then coursing on down to a place far far below my feet while I imagine the sound ‘Hummmmm’ … and as I exhale.

Composite Image: “High Light Meditation to Unite Four Minds–Exhalation,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported … LEGEND: Times of High Light – Exhale as you imagine the sound ‘Hummmm’. Visualize energy from high in the sky coursing through you to Earth.

Composite Image: “High Light Meditation to Unite Four Minds–Exhalation,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported … LEGEND: Times of High Light – Exhale as you imagine the sound ‘Hummmm’. Visualize energy from high in the sky coursing through you to Earth.

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More Information

See also my blogs …

Link: “Meditation to Balance the Hemispheres of the Brain,” by Alice B. Clagett, filmed on 28 May 2015; published on 30 May 2015; revised on 9 May 2023 … https://wp.me/p2Rkym-6OL ..

Link: “Uniting the Left and Right Hemispheres of the Brain,” by Alice B. Clagett, written and published on 17 April 2013; revised on 9 May 2023 … https://wp.me/p2Rkym-6wo ..

Link: “Unified Mind and the Importance of the Arts in Childhood Education,” by Alice B. Clagett, filmed on 14 September 2016; published on 19 September 2016; revised on 9 May 2023 … https://wp.me/p2Rkym-6a7 ..

. . . . .

Coming up next is Matthew Nihra with the Conclusion to this video. → https://wp.me/p2Rkym-vbJ ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

MORE INFORMATION

This is part of Chapter 13 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 13 is the first of two miniseries on the topic of Enlightenment. The page you are viewing now is Chapter 13B. Enlightenment I: On Mastering the Subconscious and Conscious Minds – Introduction.

Navigation links for the Enlightenment I miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.


Enlightenment I Series

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MASTERING THE MIND SERIES

Next … 14. ENLIGHTENMENT II: RAISING THE KUNDALINI TO UNIFY ALL FOUR MINDS OF THE NEW HUMAN … https://wp.me/p2Rkym-siU ..

Back … 12. A PASSING THOUGHT ON COMETS , METEOROIDS, AND CARRINGTON EVENTS … https://wp.me/p2Rkym-siO ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..


Written and published on 16 April 2016; revised on 12 February 2019; on 18 June 2022 through 31 October 2022; and on 10 May 2023; revised on 11 August 2023.

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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mastery of mind, mastering the mind, mastery of time and space, Ascension, subconscious mind, conscious mind, unifying the mind, threat responses,

MM 13W. Even Nostril Breathing Unites the Brain Hemispheres So That We Can Attain ‘One Mind’ . by Alice B. Clagett

Begin     < Back     Forward

This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

The video for the Enlightenment I miniseries is here … https://wp.me/p2Rkym-siR ..

Even Nostril Breathing Unites the Brain Hemispheres So That We Can Attain ‘One Mind’

Matthew Nihra: Let us go on to a simple breathing practice through which we can attain the traditional form of enlightenment known as ‘One Mind’.

‘Even nostril breathing’ is a state where the breath flows evenly through both nostrils, uniting the ida and the pingala, and also uniting the right and left hemispheres of the brain.

MM 13W. Even Nostril Breathing Unites the Brain Hemispheres So That We Can Attain ‘One Mind’

Image: “Even Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Even Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

The result is what has been called ‘One Mind’. This was a traditional form of Enlightenment available to human beings before the Ascension process that began on Earth in the year 2012.

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind and Autonomic Nervous System Merges into Somatic Nervous System. Conscious Mind Becomes One Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind and Autonomic Nervous System Merges into Somatic Nervous System. Conscious Mind Becomes One Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

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Many yogic breathing techniques or pranayama, as they were called in ancient India, are described by Swami Jnaneshvara Bharati, who is a master of the Himalayan tradition …

Link: “Traditional Yoga and Meditation of the Himalayan Masters,” by Swami Jnaneshvara Bharati … https://swamij.com/ ..

Because of its simplicity and effectiveness in establishing evenness of breath, the series author favors the So Hum mantra described in his article Soham Mantra Meditation” …

Link: “Soham Mantra Meditation,” by Swami Jnaneshvara Bharati … https://swamij.com/soham-mantra.htm ..

Image: “Stupa and the Himalayas,” by Shubham4564, 27 January 2017, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Stupa_and_the_Himalayas.jpg … CC BY-SA 4.0 International

Image: “Stupa and the Himalayas,” by Shubham4564, 27 January 2017, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Stupa_and_the_Himalayas.jpg … CC BY-SA 4.0 International

. . . . .

Here is a version of the So Hum Mantra that includes a visualization the series author feels to be helpful in attaining ‘One Mind’ …

So Hum Mantra and Visualization: A Technique for Evenness of Breath So As to Attain ‘One Mind’

‘So Hum’ means: “That I am.” By ‘that’ is meant He (or She, or ‘Father-Mother-God’), the Supreme One who dwells beyond time and space. So I have read. For more on the mantra, see the English Wikipedia article entitled Soham (Sanskrit)

Link: “Soham (Sanskrit),” in English Wikipedia … https://en.wikipedia.org/wiki/Soham_(Sanskrit) ..

Here is the So Hum (also termed ‘So-ham’) Mantra technique recommended by Swami Bharati as a very good aid in establishing evenness of breath …

Imagine the sound ‘Sooooooo’ … when inhaling, and the sound ‘Hummmmm’ … when exhaling. This mantra can be practiced all day long.

This image of a peacock displaying its feathers reminds me of the way that my energy field feels when I inhale and imagine the sound ‘Sooooooo’. My energy field seems vibrantly full.

Image Markup: “So Hum Meditation: So on Inhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull,” by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported … LEGEND: Imagine the sound ‘Sooooooo’ while inhaling … COMMENTS: This image of a peacock displaying its feathers reminds me of the way that my energy field feels when I inhale and imagine the sound ‘Sooooooo’ while visualizing energy flowing up my spine. My energy fields vibrantly full. –Alice B. Clagett

Image Markup: “So Hum Meditation: So on Inhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull,” by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported … LEGEND: Imagine the sound ‘Sooooooo’ while inhaling … COMMENTS: This image of a peacock displaying its feathers reminds me of the way that my energy field feels when I inhale and imagine the sound ‘Sooooooo’ while visualizing energy flowing up my spine. My energy fields vibrantly full. –Alice B. Clagett

. . . . .

This image of a single peacock feather reminds me of the way that ‘my energy field’ feels when I exhale and imagine the sound ‘Hummmmm’. My energy field seems smaller, but sparkling and exceedingly beautiful.

Image Markup: “So Hum Meditation: Hum on Exhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … LEGEND: Imagine the sound ‘Hummmmm’ while exhaling … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look” … COMMENTS: This image of a single peacock feather reminds me of the way that my energy field feels when I exhale and imagine the sound Hummmmmm while visualizing energy flowing down my spine. My energy field feels smaller, but sparkling and exceedingly beautiful. –Alice B. Clagett

Image Markup: “So Hum Meditation: Hum on Exhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … LEGEND: Imagine the sound ‘Hummmmm’ while exhaling … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look” … COMMENTS: This image of a single peacock feather reminds me of the way that my energy field feels when I exhale and imagine the sound Hummmmmm while visualizing energy flowing down my spine. My energy field feels smaller, but sparkling and exceedingly beautiful. –Alice B. Clagett

. . . . .

Some sources suggest that a person visualize energy flowing up the spine while imagining the sound ‘Sooooooo’ … and inhaling; …

Composite Image: “Inhale – Energy Courses Upward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Composite Image: “Inhale – Energy Courses Upward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

… and then that a person visualize energy flowing down the spine while imagining the sound ‘Hummmmm’ … and exhaling. …

Composite Image: “Exhale – Energy Courses Downward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Composite Image: “Exhale – Energy Courses Downward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

The series author likes this idea very much, as it seems to her that it will even out the ascending and descending forces in the spine.

According to the series author’s teachings, the subconscious mind is situated in the lower half of the human torso, …

Image Markup: “Subconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Image Markup: “Subconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

… and the conscious mind is situated in the upper half of the human torso, and in the neck and head.

Image Markup: “Conscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Image Markup: “Conscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

To visualize energy flowing up and down the spine with the breath is a way of moving the Awareness back and forth from the subconscious mind to the conscious mind.

CREDITS FOR MOVIE: Composite Image: “Conscious and Subconscious Minds: Inhale – Energy Courses Upward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported  … and …  Composite Image: “Conscious and Subconscious Minds: Exhale – Energy Courses Downward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

In that way our pure Awareness begins to yoke the subconscious mind to the conscious mind.

Image Markup: “Subconscious Mind Merges with Conscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Image Markup: “Subconscious Mind Merges with Conscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

Thus a person may sense both the subconscious mind and the conscious mind and their related chakras with each act of inhaling … 

Image Markup: “Subconscious Mind Merges with Conscious Mind: Inhale – Energy Courses Upward,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Image Markup: “Subconscious Mind Merges with Conscious Mind: Inhale – Energy Courses Upward,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

… and exhaling.

Image Markup: “Subconscious Mind Merges with Conscious Mind: Exhale – Energy Courses Downward,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

Image Markup: “Subconscious Mind Merges with Conscious Mind: Exhale – Energy Courses Downward,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

In the next section Alice B. Clagett will explain how to modify the So Hum Meditation and Visualization so as to unite all four minds during times of High Light. → https://wp.me/p2Rkym-vbq ,,

Alice B. Clagett: 

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

MORE INFORMATION

This is part of Chapter 13 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 13 is the first of two miniseries on the topic of Enlightenment. The page you are viewing now is Chapter 13B. Enlightenment I: On Mastering the Subconscious and Conscious Minds – Introduction.

Navigation links for the Enlightenment I miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.


Enlightenment I Series

Begin     < Back     Forward


MASTERING THE MIND SERIES

Next … 14. ENLIGHTENMENT II: RAISING THE KUNDALINI TO UNIFY ALL FOUR MINDS OF THE NEW HUMAN … https://wp.me/p2Rkym-siU ..

Back … 12. A PASSING THOUGHT ON COMETS , METEOROIDS, AND CARRINGTON EVENTS … https://wp.me/p2Rkym-siO ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..


Written and published on 16 April 2016; revised on 12 February 2019; on 18 June 2022 through 31 October 2022; and on 10 May 2023; revised on 11 August 2023.

…………..

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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mastery of mind, mastering the mind, mastery of time and space, Ascension, subconscious mind, conscious mind, unifying the mind, threat responses,

MM 13V. Alternate Nostril Breathing Links the Subconscious Mind to the Conscious Mind . by Alice B. Clagett

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This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

The video for the Enlightenment I miniseries is here … https://wp.me/p2Rkym-siR ..

Alternate Nostril Breathing Links the Subconscious Mind to the Conscious Mind

Alice B. Clagett: Alternate nostril breathing is a yogic technique that brings the ida and the pingala to the light of Awareness. In terms of physiology, alternate nostril breathing links or hooks the autonomic nervous system to the somatic nervous system.

In terms of esoteric lore, alternate nostril breathing unites the subtle bodies termed the lower mental body and the higher mental body. In my own parlance, alternate nostril breathing brings the subconscious mind under the control of the conscious mind. I have but one caveat: Only try this practice on your medical doctor’s advice …

MM 13V. Alternate Nostril Breathing Links the Subconscious Mind to the Conscious Mind

Image: “Alternate Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

Image: “Alternate Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

. . . . .

Here are the steps to take in order to practice alternate nostril breathing …

MOVIE CREDITS: Image: “Alternate Nostril Breathing: Breathing in Through Left Nostril,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com  … and …  Image: “Alternate Nostril Breathing: Breathing in Through Right Nostril,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

. . . . .

1. Use the right hand to block off the right nostril. The fingers of the right hand are held up, like antennae. Inhale long and deep through the left nostril.

Image: “Alternate Nostril Breathing, Step 1,” self-portrait by Alice B. Clagett, 17 June 2016, revised on 13 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril is Blocked.” On the right side of the image are the words “Left Side of Body.” The Legend is “Alternate Nostril Breathing, Step 1.”

Image: “Alternate Nostril Breathing, Step 1,” self-portrait by Alice B. Clagett, 17 June 2016, revised on 13 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril is Blocked.” On the right side of the image are the words “Left Side of Body.” The Legend is “Alternate Nostril Breathing, Step 1.”

. . . . .

2. Release the block on the right nostril. Use the ring finger or index finger of the right hand to block the left nostril. Exhale long and deep through the right nostril.

Keeping ‘the same finger and hand position’, inhale long and deep through the right nostril.

Image: “Alternate Nostril Breathing: Step 2,” self-portrait by Alice B. Clagett, 17 June 2016, revised on 13 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Ring finger of right hand is blocking left nostril. Fingers of right hand are as together as possible, and extended upward at a 45-degree angle. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body. Left Nostril is Blocked.” The Legend is “Alternate Nostril Breathing, Step 2.”

Image: “Alternate Nostril Breathing: Step 2,” self-portrait by Alice B. Clagett, 17 June 2016, revised on 13 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Ring finger of right hand is blocking left nostril. Fingers of right hand are as together as possible, and extended upward at a 45-degree angle. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body. Left Nostril is Blocked.” The Legend is “Alternate Nostril Breathing, Step 2.”

. . . . .

3. Then switch back to the finger position shown in step 1, and exhale long and deep through the left nostril.

Keeping the same finger position, begin again with the instructions for Step 1.

Continue with this alternate nostril breath for a few minutes, but stop at any time if you begin to feel uncomfortable.

Image: “Alternate Nostril Breathing, Step 1 (aka Step 3),” self-portrait by Alice B. Clagett, 17 June 2016, revised on 13 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril is Blocked.” On the right side of the image are the words “Left Side of Body.” The Legend is “Alternate Nostril Breathing, Step 1.”

Image: “Alternate Nostril Breathing, Step 1 (aka Step 3),” self-portrait by Alice B. Clagett, 17 June 2016, revised on 13 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril is Blocked.” On the right side of the image are the words “Left Side of Body.” The Legend is “Alternate Nostril Breathing, Step 1.”

. . . . .

More Information

There is a good description of alternate nostril breathing by Healthy Happy Holy Organization (3HO) in their article Nostril Breathing” …

Link: “Nostril Breathing,” by 3HO … https://www.3ho.org/practice-open-new/nostril-breathing/ ..

See also my blogs …

Link: “Unified Mind: Integrating the Lower Mental Body into the Higher Mental Body,” by Alice B. Clagett, filmed on 6 September 2016; published on 7 September 2016; revised on 16 May 2023 … https://wp.me/p2Rkym-64E ..

Link: “Tummy Talk: Uniting the Mind and Healing Soul Wounding,” by Alice B. Clagett, written and published on 23 March 2017; revised on 16 May 2023 … https://wp.me/p2Rkym-74T ..

Image: “Alternate Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

Image: “Alternate Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

. . . . .

Matthew Nihra: Breathing practices or pranayama such as Left Nostril Breathing, Right Nostril Breathing, and Alternate Nostril Breathing help a person yoke the subconscious mind to the conscious mind. 

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

After mastering pranayama you may wish to go on to mudras, mantras, asanas, and kriyas.

In the image below, for example, kundalini yoga students are practicing Sat Kriya, a yoga technique I will be recommending in video 14 of this series.

Yoga mudras, mantras, asanas, and kriyas can be practiced to achieve the same effect as pranayama, but with somewhat more difficulty in terms of technique. For more on that, see the Healthy Happy Holy Organization website … https://www.3ho.org ..

Link: “3HO” … https://www.3ho.org …  Search: mudra … mantra … asana … kriya

Image: “Miri Piri Academy students train for Level 1 and Level 2 IKYTA Kundalini Yoga Teacher Certification,” by Saraswatikhalsa, 21 October 2008, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga_at_Miri_Piri_Academy.jpg … CC BY-SA 4.0 International

Image: “Miri Piri Academy students train for Level 1 and Level 2 IKYTA Kundalini Yoga Teacher Certification,” by Saraswatikhalsa, 21 October 2008, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga_at_Miri_Piri_Academy.jpg … CC BY-SA 4.0 International

. . . . .

The next section describes a simple breathing practice through which we can attain the traditional form of enlightenment known as ‘One Mind’. → https://wp.me/p2Rkym-vau ..

Alice B. Clagett: 

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

MORE INFORMATION

This is part of Chapter 13 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 13 is the first of two miniseries on the topic of Enlightenment. The page you are viewing now is Chapter 13B. Enlightenment I: On Mastering the Subconscious and Conscious Minds – Introduction.

Navigation links for the Enlightenment I miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.


Enlightenment I Series

Begin     < Back     Forward


MASTERING THE MIND SERIES

Next … 14. ENLIGHTENMENT II: RAISING THE KUNDALINI TO UNIFY ALL FOUR MINDS OF THE NEW HUMAN … https://wp.me/p2Rkym-siU ..

Back … 12. A PASSING THOUGHT ON COMETS , METEOROIDS, AND CARRINGTON EVENTS … https://wp.me/p2Rkym-siO ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..


Written and published on 16 April 2016; revised on 12 February 2019; on 18 June 2022 through 31 October 2022; and on 10 May 2023; revised on 11 August 2023.

…………..

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information

…………………………………………………….
…………………………………………………….

mastery of mind, mastering the mind, mastery of time and space, Ascension, subconscious mind, conscious mind, unifying the mind, threat responses,

MM 13U. The Somatic Nervous System and the Conscious Mind . by Alice B. Clagett

Begin     < Back     Forward

This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

The video for the Enlightenment I miniseries is here … https://wp.me/p2Rkym-siR ..

The Somatic Nervous System and the Conscious Mind

Alice B. Clagett: We human beings have several different nervous systems. As mentioned earlier in this video, …

MM 13U. The Somatic Nervous System and the Conscious Mind

Image Markup: “The Somatic Nervous System and the Conscious Mind,” by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Tuna Canyon Trail 6” [cropped, adapted], by Alice B. Clagett, filmed on 7 February 2019, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

Image Markup: “The Somatic Nervous System and the Conscious Mind,” by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Tuna Canyon Trail 6” [cropped, adapted], by Alice B. Clagett, filmed on 7 February 2019, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

. . . . .

… we have the parasympathetic and sympathetic nervous systems, which are branches of the autonomic nervous system.

Composite Image: “The Autonomic Nervous System and the Somatic Nervous System” [adapted to emphasize the Autonomic Nervous System], by Alice B. Clagett, 25 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “The Autonomic Nervous System Has Two Branches Known as the Parasympathetic and the Sympathetic Nervous System” [adapted], by Geo-Science-International, 7 March 2016, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_Autonomic_Nervous_System.jpg … and … Image: “Somatic Nervous System, ” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International … DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

Composite Image: “The Autonomic Nervous System and the Somatic Nervous System” [adapted to emphasize the Autonomic Nervous System], by Alice B. Clagett, 25 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “The Autonomic Nervous System Has Two Branches Known as the Parasympathetic and the Sympathetic Nervous System” [adapted], by Geo-Science-International, 7 March 2016, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_Autonomic_Nervous_System.jpg … and … Image: “Somatic Nervous System, ” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International … DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

. . . . .

And we have another nervous system that is under voluntary control, and which allows us to consciously control our body movements. This is the somatic nervous system (the SNS). More about the SNS can be found in the English Wikipedia article Somatic Nervous System

Link: “Somatic Nervous System,” in English Wikipedia … https://en.wikipedia.org/wiki/Somatic_nervous_system ..

Composite Image: “The Autonomic Nervous System and the Somatic Nervous System: Conscious Control of Body Movements” [adapted to emphasize the Somatic Nervous System], by Alice B. Clagett, 25 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “The Autonomic Nervous System Has Two Branches Known as the Parasympathetic and the Sympathetic Nervous System” [adapted], by Geo-Science-International, 7 March 2016, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_Autonomic_Nervous_System.jpg … and … Image: “Somatic Nervous System,” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International … DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

Composite Image: “The Autonomic Nervous System and the Somatic Nervous System: Conscious Control of Body Movements” [adapted to emphasize the Somatic Nervous System], by Alice B. Clagett, 25 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “The Autonomic Nervous System Has Two Branches Known as the Parasympathetic and the Sympathetic Nervous System” [adapted], by Geo-Science-International, 7 March 2016, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_Autonomic_Nervous_System.jpg … and … Image: “Somatic Nervous System,” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International … DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

. . . . .

Just as the autonomic nervous system is associated with what I term the subconscious mind or ‘gut brain’, …

Composite Image: “The Autonomic Nervous System and the Subconscious Mind,” by Alice B. Clagett, 27 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “The Autonomic Nervous System Has Two Branches Known as the Parasympathetic and the Sympathetic Nervous System” [adapted], by Geo-Science-International, 7 March 2016, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_Autonomic_Nervous_System.jpg … and … Image Markup: “Iceberg: Four Minds: Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Composite Image: “The Autonomic Nervous System and the Subconscious Mind,” by Alice B. Clagett, 27 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “The Autonomic Nervous System Has Two Branches Known as the Parasympathetic and the Sympathetic Nervous System” [adapted], by Geo-Science-International, 7 March 2016, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_Autonomic_Nervous_System.jpg … and … Image Markup: “Iceberg: Four Minds: Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

… the somatic nervous system is associated with what I term the conscious mind.

Composite Image: “The Somatic Nervous System and the Conscious Mind,” by Alice B. Clagett, 27 June 2023, 27 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image Markup: “Iceberg: Four Minds: Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported … and … Image: “Somatic Nervous System,” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International … DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

Composite Image: “The Somatic Nervous System and the Conscious Mind,” by Alice B. Clagett, 27 June 2023, 27 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image Markup: “Iceberg: Four Minds: Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported … and … Image: “Somatic Nervous System,” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International … DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

. . . . .

In esoteric lore, these are known as the lower mental body …

Composite Image: “The Autonomic Nervous System and the Subconscious Mind (Lower Mental Body),” by Alice B. Clagett, 27 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “The Autonomic Nervous System Has Two Branches Known as the Parasympathetic and the Sympathetic Nervous System” [adapted], by Geo-Science-International, 7 March 2016, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_Autonomic_Nervous_System.jpg … and … Image Markup: “Iceberg: Four Minds: Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Composite Image: “The Autonomic Nervous System and the Subconscious Mind (Lower Mental Body),” by Alice B. Clagett, 27 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “The Autonomic Nervous System Has Two Branches Known as the Parasympathetic and the Sympathetic Nervous System” [adapted], by Geo-Science-International, 7 March 2016, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_Autonomic_Nervous_System.jpg … and … Image Markup: “Iceberg: Four Minds: Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

… and the higher mental body, respectively.

Composite Image: “The Somatic Nervous System and the Conscious Mind (Higher Mental Body),” by Alice B. Clagett, 27 June 2023, 27 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image Markup: “Iceberg: Four Minds: Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported … and … Image: “Somatic Nervous System,” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International … DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

Composite Image: “The Somatic Nervous System and the Conscious Mind (Higher Mental Body),” by Alice B. Clagett, 27 June 2023, 27 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image Markup: “Iceberg: Four Minds: Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported … and … Image: “Somatic Nervous System,” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International … DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

. . . . .

The subconscious mind normally is the mind that controls the nerves of the autonomic nervous system and the fight-or-flight response and the freeze-fawn-and-flop responses.

But through our own strength of Will, we can use the bodily movements under our conscious control … those innervated by the somatic nervous system … to influence our subconscious mind. In that way we can consciously control our responses to threat energy.

Chart: “Will Power – Conscious Mind –> Body Movements –> Subconscious Mind –> Conscious Control of Our Responses to Threat Energy,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The subconscious mind normally is the mind that controls the nerves of the autonomic nervous system and the fight-or-flight response and the freeze-fawn-and-flop responses. But through our own strength of Will, we can use the bodily movements under our conscious control … those innervated by the somatic nervous system … to influence our subconscious mind. In that way we can consciously control our responses to threat energy. –Alice B. Clagett

Chart: “Will Power – Conscious Mind –&gt; Body Movements –&gt; Subconscious Mind –&gt; Conscious Control of Our Responses to Threat Energy,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The subconscious mind normally is the mind that controls the nerves of the autonomic nervous system and the fight-or-flight response and the freeze-fawn-and-flop responses. But through our own strength of Will, we can use the bodily movements under our conscious control … those innervated by the somatic nervous system … to influence our subconscious mind. In that way we can consciously control our responses to threat energy. –Alice B. Clagett

. . . . .

The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques set forth in the ancient texts are ways of expanding and refining our human energy fields.

When we practice these techniques, our conscious minds become able to control our subconscious minds.

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-All,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-All,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

. . . . .

The yoga techniques at our disposal are …

… hand gestures, which are also known as mudras; …

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-1,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-1,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

. . . . .

… sacred chants, which are sometimes termed mantras; …

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-2,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-2,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

. . . . .

… breathing techniques called pranayama; …

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-3,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-3,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

. . . . .

… body postures termed asanas; …

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-4,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-4,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

. . . . .

… and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns.

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-5,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

Chart: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field-5,” by Alice B. Clagett, 5 August 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … COMMENTS: The path to voluntary control of our involuntary responses is prescribed in ancient yogic lore. The yoga techniques at our disposal are hand gestures, which are also known as mudras; sacred chants, which are sometimes termed mantras; breathing techniques called pranayama; body postures termed asanas; and yoga sets, sometimes called kriyas. These kriyas include various combinations of mudras, mantras, pranayama, and asanas. Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns. –Alice B. Clagett

. . . . ..

Coming up next are a few simple time-honored yogic breathing techniques that allow us to yoke the subconscious mind to the conscious mind. → https://wp.me/p2Rkym-va3 ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

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This is part of Chapter 13 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 13 is the first of two miniseries on the topic of Enlightenment. The page you are viewing now is Chapter 13B. Enlightenment I: On Mastering the Subconscious and Conscious Minds – Introduction.

Navigation links for the Enlightenment I miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.


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Written and published on 16 April 2016; revised on 12 February 2019; on 18 June 2022 through 31 October 2022; and on 10 May 2023; revised on 11 August 2023.

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mastery of mind, mastering the mind, mastery of time and space, Ascension, subconscious mind, conscious mind, unifying the mind, threat responses,

MM 13T. How to Achieve Both Traditional Enlightenment and Ascended Enlightenment: Introduction . by Alice B. Clagett

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This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

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How to Achieve Both Traditional Enlightenment and Ascended Enlightenment

Introduction

Matthew Nihra: The state known traditionally to be that of enlightenment has to do only with these two minds … the subconscious mind, and the conscious mind.

MM 13T. How to Achieve Both Traditional Enlightenment and Ascended Enlightenment: Introduction

Image Markup: “Iceberg: Conscious Mind and Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Conscious Mind and Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

You may recall that the Autonomic Nervous System, which was described above, is under subconscious control.

Image Markup: “Iceberg: Conscious Mind and Subconscious Mind with Autonomic Nervous System,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Conscious Mind and Subconscious Mind with Autonomic Nervous System,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

The first subsection below describes a separate nervous system … the Somatic Nervous System; that nervous system is under our conscious control. In other words, we can govern the Somatic Nervous System through our strength of will.

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

The second subsection below has to do with how we can yoke the subconscious mind to the conscious mind, so we can lay the foundation for achieving what has traditionally been known as a state of enlightenment.

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

To say this in another way, we will learn how to yoke the Autonomic Nervous System to the Somatic Nervous System.

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind and Autonomic Nervous System Merges into Somatic Nervous System,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind and Autonomic Nervous System Merges into Somatic Nervous System,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

After the subconscious mind is yoked to the conscious mind, there is still the work of perfecting the conscious mind … of making the conscious mind into what is termed ‘One Mind’.

As you may know, the process of attaining ‘One Mind’ also falls within the aegis of traditional enlightenment lore. This unity of the conscious mind in order to attain enlightenment in the traditional sense is dealt with in the succeeding subsection.

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind and Autonomic Nervous System Merges into Somatic Nervous System. Conscious Mind Becomes One Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind and Autonomic Nervous System Merges into Somatic Nervous System. Conscious Mind Becomes One Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

Because of the Ascension process that began in the year 2012, our Awareness as human beings has been expanded to encompass not two minds but four minds.

The new definition of the state of Enlightenment perforce includes two additional minds that heretofore were inaccessible.

Image Markup: “Iceberg: Four Minds: Superconscious Mind, Conscious Mind, Subconscious Mind, and Unconscious Mind, ” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Superconscious Mind, Conscious Mind, Subconscious Mind, and Unconscious Mind, ” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

These are the unconscious mind …

Image Markup: “Iceberg: Four Minds: Unconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Unconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

… and the superconscious mind.

Image Markup: “Iceberg: Four Minds: Superconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Superconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

During Solar events that bring in great influxes of what Lightworkers term the Incoming Light, a state of Enlightenment of all four minds is now available to all humankind. That is because the Incoming Light provides enough wattage and voltage to bring all four minds within the searchlight of our Awareness. 

Whether we are able to take advantage of the Incoming Light depends on our response to the stress induced by these influxes of Light.

Image Markup: “Iceberg: Four Minds: Superconscious Mind, Conscious Mind, Subconscious Mind, and Unconscious Mind (in yellow),” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Superconscious Mind, Conscious Mind, Subconscious Mind, and Unconscious Mind (in yellow),” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

If we are able to quell the fearful concerns of our body cells, …

Effected Image: “Onion Cells Having a Tizzy,” effected by Alice B. Clagett, 10 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Onion Root Tip Cells” [adapted], by Edmund Beecher Wilson, 1900, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Wilson1900Fig2.jpg … public domain … DESCRIPTION: “General view of cells in the growing root-tip of the onion, from a longitudinal section, enlarged 800 diameters. a. non-dividing cells, with chromatin-network and deeply stained nucleoli; b. nuclei preparing for division (spireme-stage); c. dividing cells showing mitotic figures; e. pair of daughter-cells shortly after division.”

Effected Image: “Onion Cells Having a Tizzy,” effected by Alice B. Clagett, 10 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Onion Root Tip Cells” [adapted], by Edmund Beecher Wilson, 1900, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Wilson1900Fig2.jpg … public domain … DESCRIPTION: “General view of cells in the growing root-tip of the onion, from a longitudinal section, enlarged 800 diameters. a. non-dividing cells, with chromatin-network and deeply stained nucleoli; b. nuclei preparing for division (spireme-stage); c. dividing cells showing mitotic figures; e. pair of daughter-cells shortly after division.”

. . . . .

… and to still both our subconscious mind …

Image Markup: “Iceberg: Four Minds: Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

… and our conscious mind, …

Image Markup: “Iceberg: Four Minds: Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

… and to be in a state of neutral mind in the presence of these great influxes of benevolent Light, then we can experience Enlightenment in the Ascension sense …

Image: “Contemporary Young Man in Meditation,” by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

Image: “Contemporary Young Man in Meditation,” by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

Enlightenment that encompasses all four of our minds … during the post-Shift Solar events.

Image Markup: “Iceberg: Four Minds: Superconscious Mind, Conscious Mind, Subconscious Mind, and Unconscious Mind (in yellow),” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Superconscious Mind, Conscious Mind, Subconscious Mind, and Unconscious Mind (in yellow),” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

These Solar events happen with some dependability throughout the Solar Cycles.

Image: “Solar Cycle Prediction” [adapted], by David Hathaway, NASA, Marshall Space Flight Center, 21 December 2017 as pulled from NASA site, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Solar_Cycle_Prediction.gif … public domain

Image: “Solar Cycle Prediction” [adapted], by David Hathaway, NASA, Marshall Space Flight Center, 21 December 2017 as pulled from NASA site, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Solar_Cycle_Prediction.gif … public domain

. . . . .

They happen less frequently during Solar Minimums, …

Image: “Solar Cycle Prediction: Solar Minimums” [adapted], by David Hathaway, NASA, Marshall Space Flight Center, 21 December 2017 as pulled from NASA site, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Solar_Cycle_Prediction.gif … public domain

Image: “Solar Cycle Prediction: Solar Minimums” [adapted], by David Hathaway, NASA, Marshall Space Flight Center, 21 December 2017 as pulled from NASA site, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Solar_Cycle_Prediction.gif … public domain

. . . . .

… and much more frequently during Solar Maximums.

During Solar Maximums ‘the crunch is on’. Solar Maximums offer many great opportunities to experience Enlightenment in the Ascension sense of the word.

Image: “Solar Cycle Prediction: Solar Maximums” [adapted], by David Hathaway, NASA, Marshall Space Flight Center, 21 December 2017 as pulled from NASA site, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Solar_Cycle_Prediction.gif … public domain

Image: “Solar Cycle Prediction: Solar Maximums” [adapted], by David Hathaway, NASA, Marshall Space Flight Center, 21 December 2017 as pulled from NASA site, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Solar_Cycle_Prediction.gif … public domain

. . . . .

The final subsection below offers a means of uniting all four minds … the unconscious mind, …

Image Markup: “Iceberg: Four Minds: Unconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Unconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

… the subconscious mind, … 

Image Markup: “Iceberg: Four Minds: Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Subconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

… the conscious mind, … 

Image Markup: “Iceberg: Four Minds: Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Conscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

… and the superconscious mind …

Image Markup: “Iceberg: Four Minds: Superconscious Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

… during Solar events. 

Image Markup: “Iceberg: Four Minds: Superconscious Mind, Conscious Mind, Subconscious Mind, and Unconscious Mind (in yellow),” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

Image Markup: “Iceberg: Four Minds: Superconscious Mind, Conscious Mind, Subconscious Mind, and Unconscious Mind (in yellow),” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

Alice B. Clagett: Coming up next is “The Somatic Nervous System and the Conscious Mind.” → https://wp.me/p2Rkym-v9z ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

MORE INFORMATION

This is part of Chapter 13 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 13 is the first of two miniseries on the topic of Enlightenment. The page you are viewing now is Chapter 13B. Enlightenment I: On Mastering the Subconscious and Conscious Minds – Introduction.

Navigation links for the Enlightenment I miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.


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Next … 14. ENLIGHTENMENT II: RAISING THE KUNDALINI TO UNIFY ALL FOUR MINDS OF THE NEW HUMAN … https://wp.me/p2Rkym-siU ..

Back … 12. A PASSING THOUGHT ON COMETS , METEOROIDS, AND CARRINGTON EVENTS … https://wp.me/p2Rkym-siO ..

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Written and published on 16 April 2016; revised on 12 February 2019; on 18 June 2022 through 31 October 2022; and on 10 May 2023; revised on 11 August 2023.

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