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How to Modify the So Hum Meditation and Visualization During Times of High Light So As to Unite All Four Minds
Alice B. Clagett: I feel it might be possible, now that the Ascension process is taking place, to change the So Hum Meditation and Visualization a little so as to unite all four minds.
Image: “Magnificent CME Erupts on the Sun,” by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … DESCRIPTION: On August 31, 2012 a long filament of solar material that had been hovering in the sun’s atmosphere, the corona, erupted out into space at 4:36 p.m. EDT. The coronal mass ejection, or CME, traveled at over 900 miles per second. The CME did not travel directly toward Earth, but did connect with Earth’s magnetic environment, or magnetosphere, causing aurora to appear on the night of Monday, September 3. Pictured here is a lighten blended version of the 304 and 171 angstrom wavelengths taken from the Solar Dynamics Observatory. Cropped … COMMENTS: It is usually the case that images of coronal mass ejections (CMEs) erupting from the lefthand side of NASA images of the Sun do not result in geostorms on Earth. The CMEs that have Earth-directed components, in my experience, are those on the righthand side of the NASA images of the Sun, especially those near or just beyond the righthand edge of the NASA images. –Alice B. Clagett
Image: “Magnificent CME Erupts on the Sun,” by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … DESCRIPTION: On August 31, 2012 a long filament of solar material that had been hovering in the sun’s atmosphere, the corona, erupted out into space at 4:36 p.m. EDT. The coronal mass ejection, or CME, traveled at over 900 miles per second. The CME did not travel directly toward Earth, but did connect with Earth’s magnetic environment, or magnetosphere, causing aurora to appear on the night of Monday, September 3. Pictured here is a lighten blended version of the 304 and 171 angstrom wavelengths taken from the Solar Dynamics Observatory. Cropped … COMMENTS: It is usually the case that images of coronal mass ejections (CMEs) erupting from the lefthand side of NASA images of the Sun do not result in geostorms on Earth. The CMEs that have Earth-directed components, in my experience, are those on the righthand side of the NASA images of the Sun, especially those near or just beyond the righthand edge of the NASA images. –Alice B. Clagett
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According to my teachings, the unconscious mind is situated below the human torso,
Image Markup: “Conscious Mind, Subconscious Mind, Unconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported
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… and the superconscious mind is situated above the human head.
Image Markup: “Superconscious Mind, Conscious Mind, Subconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported
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I find I am more likely to sense these two extremes of my energy field during times that we Lightworkers term ‘High Light’.
I think of High Light as the type of Light in which Earth is bathed during Solar events such as solstices, equinoxes and gateways, and during geostorms and influxes of Solar winds to Earth, which are most likely to occur during Solar Maximums.
When the Earth’s magnetosphere is excited and expanded, then my personal energy field is also excited and expanded.
Composite Image: “Young Person and High Light,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported
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This state of energetic expansion offers me a chance to unite all four minds and to clear and transform their related energies.
Composite Image: “Young Person and Four Minds during High Light,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported
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So then, putting it all together, during these special times of energetic influx to our planet, I might change up the So Hum meditation like this …
I might visualize energy welling up from a place far far below my feet, then coursing up my spine ‘and far up’ into the sky as I imagine the sound ‘Sooooooo’ … and as I inhale.
Composite Image: “High Light Meditation to Unite Four Minds–Inhalation,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported … DESCRIPTION: Times of High Light – Inhale as you imagine the sound ‘Sooooooo’. Visualize energy from the depths of Earth coursing through you to sky.
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Then I might visualize energy flowing back down, from far up in the sky, then down through my spine, and then coursing on down to a place far far below my feet while I imagine the sound ‘Hummmmm’ … and as I exhale.
Composite Image: “High Light Meditation to Unite Four Minds–Exhalation,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported … LEGEND: Times of High Light – Exhale as you imagine the sound ‘Hummmm’. Visualize energy from high in the sky coursing through you to Earth.
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More Information
See also my blogs …
Link: “Meditation to Balance the Hemispheres of the Brain,” by Alice B. Clagett, filmed on 28 May 2015; published on 30 May 2015; revised on 9 May 2023 … https://wp.me/p2Rkym-6OL ..
Link: “Uniting the Left and Right Hemispheres of the Brain,” by Alice B. Clagett, written and published on 17 April 2013; revised on 9 May 2023 … https://wp.me/p2Rkym-6wo ..
Link: “Unified Mind and the Importance of the Arts in Childhood Education,” by Alice B. Clagett, filmed on 14 September 2016; published on 19 September 2016; revised on 9 May 2023 … https://wp.me/p2Rkym-6a7 ..
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Coming up next is Matthew Nihra with the Conclusion to this video. → https://wp.me/p2Rkym-vbJ ..
In love, light and joy,
Alice B. Clagett
I Am of the Stars
MORE INFORMATION
This is part of Chapter 13 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.
Chapter 13 is the first of two miniseries on the topic of Enlightenment. The page you are viewing now is Chapter 13B. Enlightenment I: On Mastering the Subconscious and Conscious Minds – Introduction.
Navigation links for the Enlightenment I miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.
Written and published on 16 April 2016; revised on 12 February 2019; on 18 June 2022 through 31 October 2022; and on 10 May 2023; revised on 11 August 2023.
Enlightenment I Series
MASTERING THE MIND SERIES
Next … 14. ENLIGHTENMENT II: RAISING THE KUNDALINI TO UNIFY ALL FOUR MINDS OF THE NEW HUMAN … https://wp.me/p2Rkym-siU ..
Back … 12. A PASSING THOUGHT ON COMETS , METEOROIDS, AND CARRINGTON EVENTS … https://wp.me/p2Rkym-siO ..
Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..
This work is licensed under a Creative Commons Attribution-Share Alike 4.0 International License (CC BY-SA 4.0 International) Attribution: By Alice B. Clagett. More license information
mastery of mind, mastering the mind, mastery of time and space, Ascension, subconscious mind, conscious mind, unifying the mind, threat responses,
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