Tag Archives: conscious mind

MM 13Y. Enlightenment I: Conclusion . by Alice B. Clagett

This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

The video for the Enlightenment I miniseries is here … https://wp.me/p2Rkym-siR ..

Conclusion

Matthew Nihra: By practicing the breathing techniques described in the preceding section, we can unite the subconscious mind with the conscious mind, and we can also unite the hemispheres of the brain. The result is a state of mental unity that lays the foundation for the mystical experience known before the 2012 Shift as Enlightenment in the traditional sense.

Image: “Contemporary Young Man in Meditation,” by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

In these post-Ascension days there is more to Enlightenment than just uniting the subconscious mind …

Composite Image: “New Enlightenment: Subconscious Mind 1,” by Alice B. Clagett, 18 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Contemporary Young Man in Meditation” [adapted], by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

Composite Image: “New Enlightenment: Subconscious Mind 2,” by Alice B. Clagett, 18 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Contemporary Young Man in Meditation” [adapted], by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

… and the conscious mind.

Composite Image: “New Enlightenment: Conscious Mind 1,” by Alice B. Clagett, 18 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Contemporary Young Man in Meditation” [adapted], by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

Because of the Ascension process on Earth, we now have accessible to our Awareness our unconscious mind …

Composite Image: “New Enlightenment: Conscious Mind 2,” by Alice B. Clagett, 18 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Contemporary Young Man in Meditation” [adapted], by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

Composite Image: “New Enlightenment: Unconscious Mind 1,” by Alice B. Clagett, 18 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Contemporary Young Man in Meditation” [adapted], by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

… and our superconscious mind.

Composite Image: “New Enlightenment: Unconscious Mind 2,” by Alice B. Clagett, 18 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Contemporary Young Man in Meditation” [adapted], by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

Composite Image: “New Enlightenment: Superconscious Mind 1,” by Alice B. Clagett, 18 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Contemporary Young Man in Meditation” [adapted], by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

That is four minds in all.

Composite Image: “New Enlightenment: Superconscious Mind 2,” by Alice B. Clagett, 18 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Contemporary Young Man in Meditation” [adapted], by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

During times of High Light, all four of our minds can be brought to the Light of Awareness by doing the modified So Hum Meditation and Visualization described in the preceding section.

This is the Ascended state of Enlightenment.

Image Markup: “Four Minds: Superconscious Mind, Conscious Mind, Subconscious Mind, Unconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

But what about times when the Light is not high? How can we unite all four minds then? How can we experience the Ascended state of enlightenment all the days of our lives? The answer is in video 14 in this series, which is coming up next!

Here is our concluding blessing …

Matthew Nihra and Alice B. Clagett:

God bless you all
and keep you safe,
and be with you
through all your days.

CREDITS FOR IMAGES IN VIDEO: Composite Image: “Help from Our Ascension Team” [still images 11 through 7], animated gif by Alice B. Clagett, 5 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Nicholas Flat Abstracts A: Singles Collection 1” [cropped, adapted], by Alice B. Clagett, 13 June 2019, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … and … Image: “Family Portrait” [cropped, adapted], by Eric Ward, 11 October 2007, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Family_Portrait.jpg … CC BY-SA 2.0 Generic … and … Image: “The Death and Assumption of the Virgin” [cropped, adapted], by Fra Angelico, circa 1432, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_Death_and_the_Assumption_of_the_Virgin_-_Fra_Angelico_-_Google_Cultural_Institute_-_detail_2.jpg … public domain … COMMENTS: For reasons to do with dogma … and some say, gender weighting … what might otherwise be termed the ‘Ascension’ of Christ’s mother Mary is termed her ‘Assumption’. The assumption being that there must have been a man in the works, when in fact, as the image depicts, it is the Angelic Realm that saw her through this process of transformation from the third dimension … physical form … to the fifth dimension, which the Lightworkers of today term a state of Christ consciousness. And how, for the mother of Christ, might this state of transformation be more aptly phrased? –Alice B. Clagett

Alice B. Clagett: Last but not least in the Enlightenment I picture book series: “Acknowledgements and End Notes.” → https://wp.me/p2Rkym-vc9 ..

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

My thanks to Matthew Nihra for his able co-narrative effort.

To find out more about Mastery of Mind, search my blog category: Mastery of Mind

MORE INFORMATION

This is part of Chapter 13 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 13 is the first of two miniseries on the topic of Enlightenment. The page you are viewing now is Chapter 13B. Enlightenment I: On Mastering the Subconscious and Conscious Minds – Introduction.

Navigation links for the Enlightenment I miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

The animated gif for the above still images is here … Link: “New Enlightenment: Integration of Our Four Minds.” animated gif by Alice B. Clagett, drawn on 18 July 2023 and adapted, compiled and published on 16 November 2024 … https://wp.me/p2Rkym-zh9 ..

Enlightenment I Series

Begin < Back Forward >

MASTERING THE MIND SERIES

Next … 14. ENLIGHTENMENT II: RAISING THE KUNDALINI TO UNIFY ALL FOUR MINDS OF THE NEW HUMAN … https://wp.me/p2Rkym-siU ..

Back … 12. A PASSING THOUGHT ON COMETS , METEOROIDS, AND CARRINGTON EVENTS … https://wp.me/p2Rkym-siO ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

Written and published on 16 April 2016; revised on 12 February 2019; on 18 June 2022 through 31 October 2022; and on 10 May 2023; revised on 11 August 2023 and on 16 November 2024

…………..

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information
…………………………………………………….
…………………………………………………….

mastery of mind, mastering the mind, mastery of time and space, Ascension, subconscious mind, conscious mind, unifying the mind, threat responses,

MM 13X. How to Modify the So Hum Meditation and Visualization During Times of High Light So As to Unite All Four Minds . by Alice B. Clagett

Leave a reply

Begin < Back Forward >

This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

The video for the Enlightenment I miniseries is here … https://wp.me/p2Rkym-siR ..

How to Modify the So Hum Meditation and Visualization During Times of High Light So As to Unite All Four Minds

Alice B. Clagett: I feel it might be possible, now that the Ascension process is taking place, to change the So Hum Meditation and Visualization a little so as to unite all four minds.

Image: “Magnificent CME Erupts on the Sun,” by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … DESCRIPTION: On August 31, 2012 a long filament of solar material that had been hovering in the sun’s atmosphere, the corona, erupted out into space at 4:36 p.m. EDT. The coronal mass ejection, or CME, traveled at over 900 miles per second. The CME did not travel directly toward Earth, but did connect with Earth’s magnetic environment, or magnetosphere, causing aurora to appear on the night of Monday, September 3. Pictured here is a lighten blended version of the 304 and 171 angstrom wavelengths taken from the Solar Dynamics Observatory. Cropped … COMMENTS: It is usually the case that images of coronal mass ejections (CMEs) erupting from the lefthand side of NASA images of the Sun do not result in geostorms on Earth. The CMEs that have Earth-directed components, in my experience, are those on the righthand side of the NASA images of the Sun, especially those near or just beyond the righthand edge of the NASA images. –Alice B. Clagett

. . . . .

According to my teachings, the unconscious mind is situated below the human torso,

Image Markup: “Conscious Mind, Subconscious Mind, Unconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

… and the superconscious mind is situated above the human head.

Image Markup: “Superconscious Mind, Conscious Mind, Subconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

I find I am more likely to sense these two extremes of my energy field during times that we Lightworkers term ‘High Light’.

I think of High Light as the type of Light in which Earth is bathed during Solar events such as solstices, equinoxes and gateways, and during geostorms and influxes of Solar winds to Earth, which are most likely to occur during Solar Maximums.

When the Earth’s magnetosphere is excited and expanded, then my personal energy field is also excited and expanded.

Composite Image: “Young Person and High Light,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

This state of energetic expansion offers me a chance to unite all four minds and to clear and transform their related energies.

Composite Image: “Young Person and Four Minds during High Light,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

So then, putting it all together, during these special times of energetic influx to our planet, I might change up the So Hum meditation like this …

I might visualize energy welling up from a place far far below my feet, then coursing up my spine ‘and far up’ into the sky as I imagine the sound ‘Sooooooo’ … and as I inhale.

Composite Image: “High Light Meditation to Unite Four Minds–Inhalation,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported … DESCRIPTION: Times of High Light – Inhale as you imagine the sound ‘Sooooooo’. Visualize energy from the depths of Earth coursing through you to sky.

. . . . .

Then I might visualize energy flowing back down, from far up in the sky, then down through my spine, and then coursing on down to a place far far below my feet while I imagine the sound ‘Hummmmm’ … and as I exhale.

Composite Image: “High Light Meditation to Unite Four Minds–Exhalation,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Magnificent CME Erupts on the Sun” [adapted], by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … and … Image: “I the same as you – mam tak samo jak Ty” [adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported … LEGEND: Times of High Light – Exhale as you imagine the sound ‘Hummmm’. Visualize energy from high in the sky coursing through you to Earth.

. . . . .

More Information

MM 13W. Even Nostril Breathing Unites the Brain Hemispheres So That We Can Attain ‘One Mind’ . by Alice B. Clagett

Leave a reply

Begin < Back Forward >

This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

The video for the Enlightenment I miniseries is here … https://wp.me/p2Rkym-siR ..

Even Nostril Breathing Unites the Brain Hemispheres So That We Can Attain ‘One Mind’

Matthew Nihra: Let us go on to a simple breathing practice through which we can attain the traditional form of enlightenment known as ‘One Mind’.

‘Even nostril breathing’ is a state where the breath flows evenly through both nostrils, uniting the ida and the pingala, and also uniting the right and left hemispheres of the brain.

MM 13W. Even Nostril Breathing Unites the Brain Hemispheres So That We Can Attain ‘One Mind’

Image: “Even Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Even Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

The result is what has been called ‘One Mind’. This was a traditional form of Enlightenment available to human beings before the Ascension process that began on Earth in the year 2012.

Image Markup: “Iceberg: Conscious Mind with Somatic Nervous System and Subconscious Mind with Autonomic Nervous System. Subconscious Mind Merges into Conscious Mind and Autonomic Nervous System Merges into Somatic Nervous System. Conscious Mind Becomes One Mind,” adapted by Alice B. Clagett, 26 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “A photomontage of what a whole iceberg might look like. The upper part is a real image (Image:Iceberg-Antarctica.jpg). The part below the waterline is another iceberg image upside down,” by Uwe Kils, 3 July 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Iceberg.jpg … CC BY-SA 3.0 Unported

. . . . .

Many yogic breathing techniques or pranayama, as they were called in ancient India, are described by Swami Jnaneshvara Bharati, who is a master of the Himalayan tradition …

Link: “Traditional Yoga and Meditation of the Himalayan Masters,” by Swami Jnaneshvara Bharati … https://swamij.com/ ..

Because of its simplicity and effectiveness in establishing evenness of breath, the series author favors the So Hum mantra described in his article “Soham Mantra Meditation” …

Link: “Soham Mantra Meditation,” by Swami Jnaneshvara Bharati … https://swamij.com/soham-mantra.htm ..

Image: “Stupa and the Himalayas,” by Shubham4564, 27 January 2017, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Stupa_and_the_Himalayas.jpg … CC BY-SA 4.0 International

Image: “Stupa and the Himalayas,” by Shubham4564, 27 January 2017, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Stupa_and_the_Himalayas.jpg … CC BY-SA 4.0 International

. . . . .

Here is a version of the So Hum Mantra that includes a visualization the series author feels to be helpful in attaining ‘One Mind’ …

So Hum Mantra and Visualization: A Technique for Evenness of Breath So As to Attain ‘One Mind’

‘So Hum’ means: “That I am.” By ‘that’ is meant He (or She, or ‘Father-Mother-God’), the Supreme One who dwells beyond time and space. So I have read. For more on the mantra, see the English Wikipedia article entitled “Soham (Sanskrit)“ …

Link: “Soham (Sanskrit),” in English Wikipedia … https://en.wikipedia.org/wiki/Soham_(Sanskrit) ..

Here is the So Hum (also termed ‘So-ham’) Mantra technique recommended by Swami Bharati as a very good aid in establishing evenness of breath …

Imagine the sound ‘Sooooooo’ … when inhaling, and the sound ‘Hummmmm’ … when exhaling. This mantra can be practiced all day long.

This image of a peacock displaying its feathers reminds me of the way that my energy field feels when I inhale and imagine the sound ‘Sooooooo’. My energy field seems vibrantly full.

Image Markup: “So Hum Meditation: So on Inhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull,” by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported … LEGEND: Imagine the sound ‘Sooooooo’ while inhaling … COMMENTS: This image of a peacock displaying its feathers reminds me of the way that my energy field feels when I inhale and imagine the sound ‘Sooooooo’ while visualizing energy flowing up my spine. My energy fields vibrantly full. –Alice B. Clagett

. . . . .

This image of a single peacock feather reminds me of the way that ‘my energy field’ feels when I exhale and imagine the sound ‘Hummmmm’. My energy field seems smaller, but sparkling and exceedingly beautiful.

Image Markup: “So Hum Meditation: Hum on Exhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … LEGEND: Imagine the sound ‘Hummmmm’ while exhaling … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look” … COMMENTS: This image of a single peacock feather reminds me of the way that my energy field feels when I exhale and imagine the sound Hummmmmm while visualizing energy flowing down my spine. My energy field feels smaller, but sparkling and exceedingly beautiful. –Alice B. Clagett

. . . . .

Some sources suggest that a person visualize energy flowing up the spine while imagining the sound ‘Sooooooo’ … and inhaling; …

Composite Image: “Inhale – Energy Courses Upward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

… and then that a person visualize energy flowing down the spine while imagining the sound ‘Hummmmm’ … and exhaling. …

Composite Image: “Exhale – Energy Courses Downward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

The series author likes this idea very much, as it seems to her that it will even out the ascending and descending forces in the spine.

According to the series author’s teachings, the subconscious mind is situated in the lower half of the human torso, …

Image Markup: “Subconscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

… and the conscious mind is situated in the upper half of the human torso, and in the neck and head.

Image Markup: “Conscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

To visualize energy flowing up and down the spine with the breath is a way of moving the Awareness back and forth from the subconscious mind to the conscious mind.

CREDITS FOR MOVIE: Composite Image: “Conscious and Subconscious Minds: Inhale – Energy Courses Upward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported … and … Composite Image: “Conscious and Subconscious Minds: Exhale – Energy Courses Downward,” by Alice B. Clagett, 16 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

In that way our pure Awareness begins to yoke the subconscious mind to the conscious mind.

Image Markup: “Subconscious Mind Merges with Conscious Mind,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

Thus a person may sense both the subconscious mind and the conscious mind and their related chakras with each act of inhaling …

Image Markup: “Subconscious Mind Merges with Conscious Mind: Inhale – Energy Courses Upward,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

… and exhaling.

Image Markup: “Subconscious Mind Merges with Conscious Mind: Exhale – Energy Courses Downward,” by Alice B. Clagett, 16 July 2023, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “I the same as you – mam tak samo jak Ty” [cropped, adapted], by Adam Chamczyk, 21 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:I_the_same_as_you_-_mam_tak_samo_jak_Ty._-_panoramio.jpg … CC BY 3.0 Unported

. . . . .

In the next section Alice B. Clagett will explain how to modify the So Hum Meditation and Visualization so as to unite all four minds during times of High Light. → https://wp.me/p2Rkym-vbq ,,

Alice B. Clagett:

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

MORE INFORMATION

This is part of Chapter 13 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Enlightenment I Series

Begin < Back Forward >

MASTERING THE MIND SERIES

Next … 14. ENLIGHTENMENT II: RAISING THE KUNDALINI TO UNIFY ALL FOUR MINDS OF THE NEW HUMAN … https://wp.me/p2Rkym-siU ..

Back … 12. A PASSING THOUGHT ON COMETS , METEOROIDS, AND CARRINGTON EVENTS … https://wp.me/p2Rkym-siO ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

Written and published on 16 April 2016; revised on 12 February 2019; on 18 June 2022 through 31 October 2022; and on 10 May 2023; revised on 11 August 2023.

…………..

mastery of mind, mastering the mind, mastery of time and space, Ascension, subconscious mind, conscious mind, unifying the mind, threat responses,

MM 13V. Alternate Nostril Breathing Links the Subconscious Mind to the Conscious Mind . by Alice B. Clagett

Leave a reply

Begin < Back Forward >

This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

The video for the Enlightenment I miniseries is here … https://wp.me/p2Rkym-siR ..

Alternate Nostril Breathing Links the Subconscious Mind to the Conscious Mind

Alice B. Clagett: Alternate nostril breathing is a yogic technique that brings the ida and the pingala to the light of Awareness. In terms of physiology, alternate nostril breathing links or hooks the autonomic nervous system to the somatic nervous system.

In terms of esoteric lore, alternate nostril breathing unites the subtle bodies termed the lower mental body and the higher mental body. In my own parlance, alternate nostril breathing brings the subconscious mind under the control of the conscious mind. I have but one caveat: Only try this practice on your medical doctor’s advice …

MM 13V. Alternate Nostril Breathing Links the Subconscious Mind to the Conscious Mind

Image: “Alternate Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …

Image: “Alternate Nostril Breathing,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …

. . . . .

Here are the steps to take in order to practice alternate nostril breathing …

MOVIE CREDITS: Image: “Alternate Nostril Breathing: Breathing in Through Left Nostril,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … and … Image: “Alternate Nostril Breathing: Breathing in Through Right Nostril,” self-portrait by Alice B. Clagett, 14 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …

. . . . .

1. Use the right hand to block off the right nostril. The fingers of the right hand are held up, like antennae. Inhale long and deep through the left nostril.

Image: “Alternate Nostril Breathing, Step 1,” self-portrait by Alice B. Clagett, 17 June 2016, revised on 13 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril is Blocked.” On the right side of the image are the words “Left Side of Body.” The Legend is “Alternate Nostril Breathing, Step 1.”

. . . . .

2. Release the block on the right nostril. Use the ring finger or index finger of the right hand to block the left nostril. Exhale long and deep through the right nostril.

Keeping ‘the same finger and hand position’, inhale long and deep through the right nostril.

Image: “Alternate Nostril Breathing: Step 2,” self-portrait by Alice B. Clagett, 17 June 2016, revised on 13 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Ring finger of right hand is blocking left nostril. Fingers of right hand are as together as possible, and extended upward at a 45-degree angle. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body. Left Nostril is Blocked.” The Legend is “Alternate Nostril Breathing, Step 2.”

. . . . .

3. Then switch back to the finger position shown in step 1, and exhale long and deep through the left nostril.

Keeping the same finger position, begin again with the instructions for Step 1.

Continue with this alternate nostril breath for a few minutes, but stop at any time if you begin to feel uncomfortable.

Image: “Alternate Nostril Breathing, Step 1 (aka Step 3),” self-portrait by Alice B. Clagett, 17 June 2016, revised on 13 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril is Blocked.” On the right side of the image are the words “Left Side of Body.” The Legend is “Alternate Nostril Breathing, Step 1.”

. . . . .

More Information

There is a good description of alternate nostril breathing by Healthy Happy Holy Organization (3HO) in their article “Nostril Breathing” …

Link: “Nostril Breathing,” by 3HO … https://www.3ho.org/practice-open-new/nostril-breathing/ ..

MM 13G. Our Body Cells Are Telepaths . by Alice B. Clagett

Leave a reply

Begin < Back Forward >

This page is part of a picture book on Enlightenment.

Text is in light blue. After each text passage is an illustrative image.

The video for the Enlightenment I miniseries is here … https://wp.me/p2Rkym-siR ..

Our Body Cells Are Telepaths

Matthew Nihra: Telepathy is the transmission of information electromagnetically, from one person to another. This is an Ascension gift that is being bestowed on all humankind since the Ascension process began. We humans are now telepaths.

Image: “Telepathy” [adapted wide], adapted by Alice B. Clagett, 19 November 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Silhouette Treatment for This Couple’s Close Up,” by Julio Aprea from Paris, France, 5 June 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Silhouette_of_a_couple.jpg … CC BY-SA 2.0 Generic

. . . . .

Because of Daniel Fels’ discovery, we may derive that our body cells also are telepaths. If they can communicate with each other through a glass barrier, then it is conceivable that a body cell in our kidney can communicate, through telepathy … which is to say, without the help of a line or wire … with a body cell in our heart. Any of our body cells might conceivably communicate with any other of our body cells.

Effected Image: “Onion Cells Communicating Electromagnetically – Body Cell Telepathy,” effected by Alice B. Clagett, 1o June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Onion Root Tip Cells” [adapted], by Edmund Beecher Wilson, 1900, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Wilson1900Fig2.jpg … public domain … DESCRIPTION: “General view of cells in the growing root-tip of the onion, from a longitudinal section, enlarged 800 diameters. a. non-dividing cells, with chromatin-network and deeply stained nucleoli; b. nuclei preparing for division (spireme-stage); c. dividing cells showing mitotic figures; e. pair of daughter-cells shortly after division.”

. . . . .

Because we humans are now telepaths, it is conceivable that the Ascended human might speak telepathically with any of its equally telepathic body cells. What a notion that is!

Composite Image: “Telepathy Between a Person and an Onion Cell Standing in for One of His Body Cells,” by Alice B. Clagett, 5 June 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Silhouette Treatment for This Couple’s Close Up” [cropped, adapted], by Julio Aprea from Paris, France, 5 June 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Silhouette_of_a_couple.jpg … CC BY-SA 2.0 Generic … and … Image: “Onion Root Tip Cells” [cropped, adapted], by Edmund Beecher Wilson, 1900, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Wilson1900Fig2.jpg … public domain … DESCRIPTION: “General view of cells in the growing root-tip of the onion, from a longitudinal section, enlarged 800 diameters. a. non-dividing cells, with chromatin-network and deeply stained nucleoli; b. nuclei preparing for division (spireme-stage); c. dividing cells showing mitotic figures; e. pair of daughter-cells shortly after division.”

. . . . .

In the next section series author Alice B. Clagett will describe how discomfort felt by our body cells during times of High Light can spark anxiety in us humans as well. → https://wp.me/p2Rkym-v3m ..

Alice B. Clagett:

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

MORE INFORMATION

This is part of Chapter 13 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Enlightenment I Series

Begin < Back Forward >

MASTERING THE MIND SERIES

Next … 14. ENLIGHTENMENT II: RAISING THE KUNDALINI TO UNIFY ALL FOUR MINDS OF THE NEW HUMAN … https://wp.me/p2Rkym-siU ..

Back … 12. A PASSING THOUGHT ON COMETS , METEOROIDS, AND CARRINGTON EVENTS … https://wp.me/p2Rkym-siO ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

Written and published on 16 April 2016; revised on 12 February 2019; on 18 June 2022 through 31 October 2022; and on 10 May 2023; revised on 11 August 2023.

…………..

mastery of mind, mastering the mind, mastery of time and space, Ascension, subconscious mind, conscious mind, unifying the mind, threat responses,

AWAKENING WITH PLANET EARTH

ASCENDING WITH PLANET EARTH ~ BY ALICE B. CLAGETT

Tag Archives: conscious mind

MM 13Y. Enlightenment I: Conclusion . by Alice B. Clagett

Like this:

MM 13X. How to Modify the So Hum Meditation and Visualization During Times of High Light So As to Unite All Four Minds . by Alice B. Clagett

Like this:

MM 13W. Even Nostril Breathing Unites the Brain Hemispheres So That We Can Attain ‘One Mind’ . by Alice B. Clagett

Like this:

MM 13V. Alternate Nostril Breathing Links the Subconscious Mind to the Conscious Mind . by Alice B. Clagett

Like this:

MM 13G. Our Body Cells Are Telepaths . by Alice B. Clagett

Like this:

Author

Subscribe to Blog via Email

BLOG STATS

SEARCH

NEWEST POSTS

Author

CATEGORIES

ARCHIVES

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Author

Subscribe to Blog via Email

BLOG STATS

SEARCH

NEWEST POSTS

Author

CATEGORIES

ARCHIVES