Mudra for Personal Balance . by Alice B. Clagett

  • MUDRA FOR PERSONAL BALANCE
    • Visualization
    • Prayer to Use with the Mudra for Personal Balance
  • ALTERNATE MUDRA FOR PERSONAL BALANCE

Dear Ones,

Here is a mudra for personal balance and poise, for days when you feel a little off-kilter …

MUDRA FOR PERSONAL BALANCE

Sit cross-legged, or else in a chair, comfortably. Rest the wrists or the hands on the knees, fingers relaxed, palms up or palms down, fingertips and thumb of each hand gently touching, like this …

Image: “Mudra for Personal Balance” two self-portraits compiled by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A person is sitting crosslegged, facing front, wrists on knees … LEGEND: Mudra for Personal Balance: Hands on knees, fingers relaxed, fingertips and thumb of each hand lightly touching, palms up (left) or palms down (righthand image) … COMMENTS: By “(left)” is meant “lefthand image”. By “(right)” is meant “righthand image.” –Alice B. Clagett

Image: “Mudra for Personal Balance” two self-portraits compiled by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: A person is sitting crosslegged, facing front, wrists on knees … LEGEND: Mudra for Personal Balance: Hands on knees, fingers relaxed, fingertips and thumb of each hand lightly touching, palms up (left) or palms down (righthand image) … 

COMMENTS: By “(left)” is meant “lefthand image”. By “(right)” is meant “righthand image.” –Alice B. Clagett

Visualization

Imagine yourself looking poised like this …

Image: “Photo of the authors daughter Silje in arabesque pose,” by Frode Inge Helland, 11 January 2014, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:1991-Silje_Studio_11%C3%A5r_cropped.jpg … CC BY-SA 3.0 Unported

Image: “Photo of the authors daughter Silje in arabesque pose,” by Frode Inge Helland, 11 January 2014, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:1991-Silje_Studio_11%C3%A5r_cropped.jpg … CC BY-SA 3.0 Unported

… or like this …

Image: “Theodore Roosevelt,” by John Singer Sargent (1856-1925), 1903, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Theodore_Roosevelt_by_John_Singer_Sargent,_1903.jpg … public domain

Image: “Theodore Roosevelt,” by John Singer Sargent (1856-1925), 1903, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Theodore_Roosevelt_by_John_Singer_Sargent,_1903.jpg … public domain

. . . . .

Prayer to Use with the Mudra for Personal Balance
by Alice B. Clagett
8 July 2018

Through this mudra
may I be gifted
perfect peaceful poise
of body, mind, and Spirit.

And may the violet fire of Saint Germain
transform all imbalanced thoughts of others
to perfect peaceful poise 
of body, mind, and Spirit.

. . . . .

ALTERNATE MUDRA FOR PERSONAL BALANCE

Sit cross-legged, or else in a chair, comfortably. Rest the wrists or the hands on the knees, fingers relaxed, palms up or palms down, middle two fingertips and thumb of each hand gently touching, like this …

Image: “Mudra for Personal Balance” two self-portraits compiled by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A person is sitting crosslegged, facing front, wrists on knees … CAPTION: Mudra for Personal Balance: Hands on knees, fingers relaxed, middle two fingertips and thumb of each hand lightly touching, palms up (left) or palms down (righthand image) … COMMENTS: By “(left)” is meant “lefthand image”. By “(right)” is meant “righthand image.” –Alice B. Clagett

Image: “Mudra for Personal Balance” two self-portraits compiled by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: A person is sitting crosslegged, facing front, wrists on knees … LEGEND: Mudra for Personal Balance: Hands on knees, fingers relaxed, middle two fingertips and thumb of each hand lightly touching, palms up (left) or palms down (righthand image) …

COMMENTS: By “(left)” is meant “lefthand image”. By “(right)” is meant “righthand image.” –Alice B. Clagett

. . . . .

This alternate mudra works very well, but I find it is good to keep the fingers relaxed and the fingertips low, so that no one will mistake your mudra for a black magic symbol … If you have any doubts at all about it, just avoid the alternate mudra. It will help delineate your stance if you use the above prayer along with the mudra …

In love, light and joy,
Alice B. Clagett
I Am of the Stars

Written and published on 8 July 2018; revised on 26 March 2023
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balance, poise, mudras, mudras by Alice, prayers, prayers by Alice, Saint Germain, 2u3d,,

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