Image: “Contemporary Young Man in Meditation,” by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

Image: “Contemporary Young Man in Meditation,” by Thomas Nordwest, 11 May 2023, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Contemporary_young_Man_in_Meditation_2023-05-11-3.jpg … CC BY-SA 4.0 International

. . . . .

Dear Ones,

These charts explain how we can exert our will power on the conscious mind through body movements that influence the subconscious mind. In that way we can consciously optimize our response to threat energy.

The second chart shows the five yoga techniques that can be used to expand our energy field so as to yoke our stubborn subconscious minds to our conscious minds.

These two new charts have been created for the upcoming revised video 13 (“Enlightenment I”) in the series “Mastering the Mind.” I have added the text explanations for the charts as well …

CHART: “Will Power Yokes Subconscious Mind to Conscious Mind Through Body Movements, for Conscious Control of Our Responses to Threat Energy,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

CHART: “Will Power Yokes Subconscious Mind to Conscious Mind Through Body Movements, for Conscious Control of Our Responses to Threat Energy,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

By means of will power, our conscious mind can use the bodily movements under our conscious control … those innervated by the somatic nervous system … to influence our subconscious mind, which normally is the mind that controls the nerves of the autonomic nervous system and the fight-or-flight response and the ‘freeze-fawn-and-flop responses’.  In that way we can consciously control our responses to threat energy.

CHART: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

CHART: “Conscious Control of Our Responses to Threat Energy Using Yoga Techniques to Expand Our Human Energy Field,” by Alice B. Clagett, 17 July 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

The path to voluntary control of our involuntary responses is set forth in ancient yogic lore. The yoga techniques set forth in the ancient texts are ways of expanding and refining our human energy fields. When we practice these techniques, our conscious minds become able to control our subconscious minds.

The yoga techniques at our disposal are hand gestures (mudras); sacred chants (mantras); breathing techniques (pranayama); body postures (asanas); and yoga sets (kriyas) that include various combinations of mudras, mantras, pranayama, and asanas.

Among the simplest of these yogic techniques are the pranayama, which involve conscious control of our breathing patterns.

Find out more at … Link: “3HO” … https://3ho.org ..

In love, light and joy,
Alice B. Clagett
I Am of the Stars

Written and published on 17 July 2023; revised on 20 August 2023 and on 28 August 2023

…………………..

Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
…………………………………………………….
…………………………………………………….

mastery of mind, conscious mind, subconscious mind, yoga, human energy field