• VIDEO BY ALICE
• SUMMARY OF THE VIDEO
  • Introduction
  • Exercise for Flat Abdominal Muscles
    • Sidebar: Mind Control Curse
  • Place Awareness on the Soles of the Feet
  • Walking Mantra: “Mother Earth Loves Me”
  • Concentrating on the Center of the Head or Else on the Cerebellum
  • Conclusion
• VIDEO CREDITS
• MUSICAL CREDITS

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Dear Ones,

Here is a video on avoiding negative astral chatter.

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Introduction

Hello, Dear Ones. It’s Alice. I Am of the Stars.

In a couple of days, on Wednesday the 21st of June, it will be Summer Solstice 2023, the longest day of the year. There has been some commotion in the noosphere … astral chatter. Just a great deal has been going on.

It can be annoying sometimes. I found out something that will help, and I hope it helps you as well.

Exercise for Flat Abdominal Muscles

I found online an exercise for flat abdominal muscles. It is right easy. There are only seven sets. One is abdominal bracing. Then there are wood chops. Then there are the bridge pose, Superman pose, ‘dead bug’, ‘bird dog’, and modified plank.

Link: “7 Best Abdominal Exercises for Seniors (Do Them Anywhere),” by Yuri Elkaim, 14 December 2023 … https://yurielkaim.com/abdominal-exercises-for-seniors/ ..

What I found is, if I did the whole set I was good to go. All the astral chatter went away.

If I did the abdominal bracing … the very first exercise … if I held my tummy in while walking, then the astral chatter that had to do with the gut brain (the subconscious mind) flew away. That helped a lot.

If I was at home and there was very loud astral chatter, say because of motor noises around the home, then if I did the very last exercise … modified plank … that helped a lot. Modified plank is very good, even if it is only done for a minute or less.

Apparently it has to do with a curse that I heard many years ago.

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Sidebar: Mind Control Curse

“May her tummy stick out.”

Please do not use this curse. I feel it is a very bad thing to do. Bad karma, don’t you think so too?

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This curse is like malware, and it went like this … “May her tummy stick out. May her tummy stick out.” It seemed that this curse was being thought in someone’s mind over and over again.

This person apparently equates a tummy that sticks out with lack of will power. And I have to agree.

The most important thing we can do for will power is to flatten our abdomen through the usual exercises that we find online. That is what I think.

Place Awareness on the Soles of the Feet

There is another thing I found out about by listening on the astral plane very recently. I found this tip to be very helpful. I do not know who it was that contributed this tip to the astral plane, but I thank them very much for this idea, which works for me.

I tried this one lying down, standing up, and walking. I have found that it works in every instance.

On the astral plane, what that person said to do was to place my Awareness on the middle of the sole of my foot. That balances out the energy field, front and back. Apparently that is the whole thing that must be done tp prevent astral chatter. One must balance the energy field front and back.

In other words, if your tummy sticks out, then that is creating a bulge or bump in your energy field in the front. And that allows attack by malware and malspeak and negative noospheric energy.

If your tummy is flat, then that resolves that trouble.

If you concentrate on the middle of the soles of the feet, then that creates a balance in the energies front and back … and in the funnels of the chakras front and back of your entire energy field, apparently.

It is rather miraculous, in case you would like to give it a try.

Walking Mantra: “Mother Earth Loves Me”

Then from some years ago I remember a walking mantra that I used to do with some success. It goes like this:

Mother Earth loves me.
Mother Earth loves me.
Mother Earth loves me.

For some reason, for me this works very well for grounding while walking.

Concentrating on the Center of the Head or Else on the Cerebellum

There is one more thing that can help with astral chatter to do with the third-eye point. I find that by centering my energy behind the third eyepoint … in the middle of my head … then that helps.

And if that does not work, then I can visualize my cerebellum … that is the bottom part of the back of my head … and that has no vocal functions, either astral or physical. So that can help too.

The best thing, though, I think is the tummy tuck … the abdominal bracing. It is the quickest thing.

Then in the long run we can plan to have perfect bodies in which there are no unwanted bulges, don’t you think?

Conclusion

So you have now some tools for getting through the next few days, until we get to the Summer Solstice 2023. I wish you very great luck in doing that, and in copacetically riding the waves of Ascension through the highest Light of the year.

 

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Filmed on 17 June 2023, published on 18 June 2023, and revised on 7 December 2024; transcribed on 27 June 2025

VIDEO CREDITS

“Avoiding Negative Astral Chatter”
by Alice B. Clagett
Filmed on 17 June 2023
Location: San Fernando Valley, CA

Produced by Shoes on 18 June 2023
CC BY-SA 4.0 International

MUSICAL CREDITS

Music by 29811401 from Pixabay
“Mysterious Illusion” – Pixabay License

Composite Image: “Astral Chatter,” by Alice B. Clagett, 27 May 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …

CREDITS: Image: “Seated Woman, Sleeping,” by Octave Tassaert, between 1850 and 1863, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Octave_Tassaert_-_Seated_woman,_sleeping.jpg … public domain … and … Image: “Gossip,” by Eugene de Blaas, 1903, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:%27Gossip%27_by_Eugen_von_Blaas,_1903.jpg … public domain ..

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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telepathy, human telepathy, astral chatter, noosphere, balance, malware, malspeak, grounding,