Tag Archives: fight or flight response

Fight or Flight Response and Ascension . by Alice B. Clagett

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Published on 28 August 2014; revised on 15 June 2018

  • THE FIGHT OR FLIGHT RESPONSE AS IT RELATES TO ASTRAL STORIES ABOUT PSYCHIC RAPE
  • ASCENSION SYMPTOMS AND RESPECT FOR OUR BODIES
  • NEGATIVE EFFECTS OF THE FIGHT OR FLIGHT RESPONSE
    • Physiological Effects
    • Psychological Effects
    • Behavioral Effects
  • HOW TO DEAL WITH THE FIGHT OR FLIGHT RESPONSE
    • Klonopin (clonazepam)
    • Yoga for Adrenal Gland Imbalance
    • Complete Natural Products for the Kidneys (and Maybe Also the Adrenal Glands?)

Dear Ones,

THE FIGHT OR FLIGHT RESPONSE AS IT RELATES TO ASTRAL STORIES ABOUT PSYCHIC RAPE

I have been reading up on the fight or flight response today (1). I have a feeling that the ascension process may be sensed by our physical bodies as a threat. Our body cells are very conservative … you might say they’re ‘Republicans’ … and upgrades in our DNA are a ‘libertarian’ event! That is how I think of it, anyway.

So let’s posit that all of us are faced with ascension right now, and our bodies perceive ascension as a threat.

  • Some of us respond with the flight response … and this is the cause of the fear-based clairaudient chatter I have been hearing.
  • Some of us, on the other hand, react with the fight response, and this is the cause of the attack energy I have been sensing in the clairaudient realms.

In other words, the fight or flight response is like doing a tango, or ballroom dancing: Whether you lead or follow, it is still the same dance …

Image: “The Singing Butler,” by Jack Vettriano, 1992, https://upload.wikimedia.org/wikipedia/en/d/dc/Vettriano%2C_Singing_Butler.jpg … a man and woman dancing on the beach; on either side of them a female and male servant hold up umbrellas ..

The sexual hormones estrogen and testosterone (as well as the expectable neurotransmitters dopamine and serotonin) are involved in the fight or flight response.

My guess is, the repeated sexual attacks (rather dramatically termed ‘psychic rape’) and ‘don’t want to!’ clairaudient chatter I have been hearing lately have to do with the fight or flight response. Since this response inhibits the physical act of sex, and since our bodies are now constantly presented with this threat, many are experiencing physical sexual deprivation.

This state of deprivation, I’m guessing, may be causing mental ‘fight or flight’ sexual scenarios. The answer here, I am thinking, would be to satisfy ourselves sexually. ‘Tho this may be difficult when we’re in a state of anxiety, still, it is the answer.

ASCENSION SYMPTOMS AND RESPECT FOR OUR BODIES

Since we’re starting off with physical fear, fear at a cellular level, resolution of ascension issues often comes down to simple physical acts, such as …

  • the act of sex, or of orgasm. Other such acts might be
  • postural adjustments,
  • muscle relaxation,
  • changing our awareness from the mental world to our physical bodies, especially our physical hearts (2) …

These are just a few examples of mitigating ascension symptoms by close attention to and respect for our bodies.

NEGATIVE EFFECTS OF THE FIGHT OR FLIGHT RESPONSE

Here is information from Wikipedia on the negative effects of the fight or flight response, also known as the stress response (1) …

“The stress response temporarily suppresses various biological processes such as sexual responses and digestive mechanisms. This is in an effort to focus on the stressor situation. While the fight or flight response is an adaptive reaction, prolonged increases in stress can cause a variety of negative physiological and psychological effects, including:

“Physiological effects

“Psychological effects

“Behavioral effects

HOW TO DEAL WITH THE FIGHT OR FLIGHT RESPONSE

Most everyone knows now about taking quality time for ourselves, getting plenty of rest, watching our diet, walking in nature, and, insofar as possible, doing things to light up our hearts rather than things we feel we ‘have to do’. And I mentioned above working with our physical bodies to relieve ascension stress.

Here are three more suggestions …

Klonopin (clonazepam)

You can get a doctor’s prescription for an anti-anxiety med such as klonopin. It’s inexpensive, and can work well to deter us from ‘acting out’ during an anxiety attack (especially since severe panic attacks can cause nightmares, aka ‘ideation’, about suicide or killing). (3)

I suggest very short-term use of this drug, and only in emergency situations, as there are notable side effects of withdrawal, especially, apparently, withdrawal from long-term use … including some side effects that may persist for a long time, even if withdrawal is very gradual.

Yoga for Adrenal Gland Imbalance

Image: Adrenal glands, from Wikipedia …  https://upload.wikimedia.org/wikipedia/commons/1/14/Illu_adrenal_gland.jpg ..

Here is a video on an adrenal gland healing meditation taught by Yogi Bhajan …

Video: “Kundalini Yoga Meditation for the Kidneys & Adrenals,” by SpiritVoyage … https://www.youtube.com/watch?v=MLUXDOzVVuE .. 

This is, of course, to be used as an adjunct to traditional medical care.

When I practice this meditation, I raise my left arm at 60 degrees (as in the video), but I raise it out toward the front of my body and up, rather than to the side. I find this variant worked very quickly for me. Although my body shook and sweated while I did the meditation, I felt worlds better afterward.

You might want to try it both ways, and see which feels best to you.

Complete Natural Products for the Kidneys (and Maybe Also the Adrenal Glands?)

Lately, I have been very impressed with Complete Natural Products …  https://completenaturalproducts.com/ ..

If you go to the tab ‘Shop’ you will see a kidney tuneup product, and this may help with adrenal gland shock, since the adrenals are located on top of the kidneys.

Also, if you go to the tab ‘Shop’ and then look under ‘Home Testing’ you will see they have an inexpensive home test to determine which of the internal organs need a tuneup.

In love, light and joy,
I Am of the Stars

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FOOTNOTES

(1) Link: “Fight or Flight Response,” in Wikipedia … https://en.wikipedia.org/wiki/Fight-or-flight_response … CC BY-SA 3.0

(2) Link: “How to Get a Thought Train to Switch Tracks” by Alice B. Clagett …  http://wp.me/p2Rkym-7jZ ..

(3) Link: “Klonopin,” in RxList … http://www.rxlist.com/klonopin-drug.htm ..

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acting out, anxiety, psychology, yoga, ascension symptoms, fear, fight or flight response, klonopin, clonazepam, panic attack, psychic rape, sexual attack, stress, stress symptoms, threat response, yoga for adrenal glands, adrenal glands, body cells, DNA, estrogen, testosterone, neurotransmitters, dopamine, seratonin, psychic rape, panic attack, suicide, murder, sexual intercourse, sexual repression, orgasm,

Of Gods and Swine . a Hindu Tale . from Alice B. Clagett

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Written and published on 19 February 2017; revised

  • DISSOLUTION OF THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD
  • THE STORY OF THE KING OF GODS AND THE PIGS, BY SWAMI VIVEKANANDA
  • THE GREAT AWAKENING

Image: “Indra, the god of storms and guardian of the east, riding on his white elephant Airavata. He is yellow-skinned and four-armed. He holds two swords with wavy blades. His upper body is covered with eyes, jewelry and a red scarf. The loin-cloth is green. The elephant is richly caparisoned, and carries a noose in its trunk.” … https://upload.wikimedia.org/wikipedia/commons/9/9a/Tiruchchirappalli_painting_Indra.jpg ..

Dear Ones,

I know these are confusing times. We have been clearing through the unconscious thought cloud of the world lately. These energy streams have been percolating up in each of us, from the unconscious level, to the subconscious mind, then into our conscious minds, and then as the emotions are released, we …. all humankind … are dissolving these energy streams in conscious Love.

DISSOLUTION OF THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD

I have identified these as rising to consciousness and dissipating …

  • fight or flight response (1) … a response of the autonomic (previously unconscious) nervous system
  • deep seated unconscious imprints of predator  / prey, what I once called the victim-aggressor paradigm (2)
  • mammalian mating instincts, especially sexual dominance and submission … those deeply hidden, unconscious behavioral imprints
  • mammalian pack behavior (3) … pretty gruesome, really … being as it is so far from what we think of as human

Humankind is ceasing to daydream. And to night dream. Turns out our preoccupation with sexuality has been based on this ‘shared dreaming’ … a feature of the unconscious thought cloud of the world.

What will the end result be, people are asking? After the deep, deep dreams end for humankind? I’m reminded of a Hindu story I learned years ago, which I hold most dear and true. Hope you like it too:

THE STORY OF THE KING OF GODS AND THE PIGS, BY SWAMI VIVEKANANDA

“There is a story that the king of the gods, Indra, once became a pig, wallowing in mire; he had a she pig, and a lot of baby pigs, and was very happy.

“Then some other angels saw his plight, and came to him, and told him, ‘You are the king of the gods, you have all the gods command. Why are you here?’

“But Indra said, ‘Let me be; I am all right here; I do not care for the heavens, while I have this sow and these little pigs.’

“The poor gods were at their wits’ end what to do. After a time they decided to slowly come and slay one of the little pigs, and then another, until they had slain all the pigs, and the sow too.

“When all were dead Indra began to weep and mourn. Then the gods ripped his pig body open and he came out of it, and began to laugh when he realised what a hideous dream he had had; he, the king of the gods, to have become a pig, and to think that the pig-life was the only life! Not only so, but to have wanted the whole universe to come into the pig life!

“The Purusa, (4) when it identifies itself with nature, forgets that it is pure and infinite. The Purusa does not live; it is life itself. It does not exist; it is existence itself.  The Soul does not know; it is knowledge itself. It is an entire mistake to say that the Soul lives, or knows, or loves. Love and existence are not the qualities of the Purusa, but its essence. When they get reflected upon something you may call them the qualities of that something.

“But they are not the qualities of the Purusa, but the essence of this great Atman, this Infinite Being, without birth or death, Who is established in His own glory, but appears as if become degenerate until if you approach to tell Him, ‘You are not a pig,’ he begins to squeal and bite. Thus with us all in this Maya, this dream world, where it is all misery, weeping, and
crying, where a few golden balls are rolled, and the world scrambles after them.

“You were never bound by laws, Nature never had a bond for you. That is what the Yogi tells
you; have patience to learn it. And the Yogi shows how, by junction with this nature, and identifying itself with the mind and the world, the Purusa thinks itself miserable.

“Then the Yogi goes on to show that the way out is through experience. You have to get all this experience, but finish it quickly. We have placed ourselves in this net, and will have to get out. We have got ourselves caught in the trap, and we will have to work out our freedom. So get this experience of husbands and wives, and friends, and little loves, and you will get
through them safely if you never forget what you really are.

“Never forget this is only a momentary state, and that we have to pass through it. Experience is the one great teacher — experiences of pleasure and pain — but know they are only experiences, and will all lead, step by step, to that state when all these things will become small, and the Purusa will be so great that this whole universe will be as a drop in the ocean, and will fall off by its own nothingness. We have to go through these experiences, but let us never forget the ideal.” –from the section “Yoga Aphorisms: Concentration II 137” in Link: “Raja Yoga by Swami Vivekananda,” issued by Celepha’is Press, somewhere beyond die Tanarian Hills (i.e. Leeds, England), August 2003 E.V. Revised and corrected, November 2003;  in Internet Archive …  https://archive.org/stream/RajaYogaBySwamiVivekananda/Raja-Yoga-by-Swami-Vivekananda_djvu.txt … This work is in the public domain.

THE GREAT AWAKENING

So basically, and as highly unlikely as it may seem, what is happening on Earth as we ascend, is that all humanity is rising to Awareness of its true nature. No longer the swine king. But Indra, King of the Gods.

Humankind is rising to the majesty of Soul Awareness. To the level of the spiritual adept, and beyond. Far past the dreams of a piggish life. Far past attachment to the senses.

Into dimensions heretofore only experienced as transient ecstasy. Transient no more. Ever present, ever changing, All sustaining Joy.

In love, light and joy,
I Am of the Stars

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FOOTNOTES

(1) fight or flight response: See my blog category: Anxiety – fear – panic attacks – fight or flight – cognitive dissonance – mental turmoil

(2) victim-aggressor paradigm: See my blog category Patriarchal domination mental filter / victim-aggressor / V— D—

(3) mammalian pack behavior: Search these terms: wolf pack … feral drive … chimpanzee  

(4) purusa (purusha): “a complex concept whose meaning evolved in Vedic and Upanishadic times. Depending on source and historical timeline, it means the cosmic man or it means Self, Consciousness, and Universal principle.” –from Link: “Purusha” … http://en.wikipedia.org/wiki/Purusha … CC BY-SA 3.0

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Hinduism, stories, myths, fight or flight response, Indra, mammalian instincts, mating instincts, pack behavior, predator, prey, Purusha, Purusa, sense attachment, soul awareness, spiritual adept, the senses, unconscious thought cloud of the world, Swami Vivekananda, fight or flight, predator, prey, victim-aggressor, dominance, submission, pack behavior,

Getting a Handle on Solar Event Anxiety . by Alice B. Clagett

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Published on 14 May 2017

  • “THE LAST AVATAR” MOVIE: GRAPHIC DEPICTION OF SOLAR EVENT ANXIETY
  • ON ASTRAL MASS HYSTERIA DURING SOLAR EVENTS
    • Paranoid Hologram Displays
  • ON VETTING ASTRAL PEOPLE ‘IN AUTHORITY’
    • Paranoid, Conspiracy, or Horror Astral Stories Sparked by Mass Media
    • Paranoid Astral Stories Sparked by Mental Patients
  • ON AVOIDING PEOPLE WHOSE LIGHT QUOTIENT IS DIFFERENT FROM OURS
    • On Exiting Their Physical Presence
    • On Avoiding Thought Actuators about Them
  • THE OUTLOOK: GETTING A HANDLE ON THE FIGHT OR FLIGHT RESPONSE

Dear Ones,

“THE LAST AVATAR” MOVIE: GRAPHIC DEPICTION OF SOLAR EVENT ANXIETY

I liked this new movie very much …

Movie: “The Last Avatar,” starring Alexander Polinsky, Adey, and Neale Donald Walsch … https://www.amazon.com/dp/B01D5HNEQQ?ref_=imdbref_tt_wbr_aiv&tag=imdbtag_tt_wbr_aiv-20 ..

It graphically displays what it is like to have anxious feelings during these days of high Incoming Light, and how, through courage, we can triumph over feelings of anxiety.

ON ASTRAL MASS HYSTERIA DURING SOLAR EVENTS

Especially when X-flares impact Earth’s magnetosphere, and also during days of low Kp index (planetary K index) activity such as have been occurring in the last few weeks, it is possible for hologram shifts to occur, based on cognitive dissonance (aka cognitive diminution, ‘mind mud’) among humankind as a whole. These shifts are more realistic when visualized by a number of people experiencing the same astral story … This is what psychologists call ‘mass hysteria’.

Paranoid Hologram Displays

Solar events usher in hologram upgrades, which clear out the ‘snicks and snags’ in our emotional and mental programming (our habitual or subconscious thought processes). So when the solar events end, we find we are better … physically, mentally, and emotionally … than before the events occurred.

However, when the events are in progress, paranoid astral story sometimes unfold, and this is a drawback of solar events that it is important to be aware of. Hologram shifts to do with solar events sometimes manifest as visual displays, such as the scenes of pursuit by ‘men in black’ or the guerrillas storming the media broadcast citadel in the movie “The Last Avatar.”

ON VETTING ASTRAL PEOPLE ‘IN AUTHORITY’

America is a free country; freedom of speech; freedom of press; “life, liberty, and the pursuit of happiness” are way up there on our list of esteemed privileges for everyone in America. So clearly, if we hear contrarily on the astral plane, it is not coming from someone ‘in charge’ … rather, our own mental bodies are attracting thought forms, most likely of dubious repute, as a result of the fight response being triggered by the solar event.

Paranoid, Conspiracy, or Horror Astral Stories Sparked by Mass Media

The new movies coming out often have themes of paranoia, and so these can spark paranoid astral stories in otherwise emotionally healthy people. Waves of paranoid delusion roll through the noosphere when a great number of people simultaneously watch the same movie presenting a paranoid, conspiracy, or horror theme. (The same is true of crime movies, but that is another story.)

Paranoid Astral Stories Sparked by Mental Patients

We do have a number of people in our population, who suffer from paranoid delusions, and there is nothing stopping them from joining in the general astral melee when solar events shake up the noosphere. Especially in situations where the fight or flight syndrome is activated, concomitant with a feeling of fight or controlling others, it is important to vet folks we hear in the astral air, who purport to be high-ranking officials asking us to do outrageous things like hack the internet so as to censor stuff we do not like there, or act out in other ways so as to control other people.

ON AVOIDING PEOPLE WHOSE LIGHT QUOTIENT IS DIFFERENT FROM OURS

Other causes of the fight response during a solar event are being in the physical presence of, or thinking about, a person with a very different Light quotient from our own … could be a very much higher or a very much lower Light quotient.

On Exiting Their Physical Presence

If your fight response is being triggered by the physical presence of another person, then absent yourself from their physical vicinity. It is important to act intuitively, rather than rationally, on this, as waiting to ‘see what happens’ can result in acting out. The same is true if you intuit another person’s fight response is being triggered, with regard to your person … if the danger flag flaps so much as one time, turn ‘on a dime’ and exit the person’s physical presence.

On Avoiding Thought Actuators about Them

If your fight response is triggered by thinking about them, then peg down the ‘thought actuators’ and then, for the duration of the solar event, avoid the actuators. One good way to do this is to temporarily ‘unfriend’ them on facebook, for instance. Do not write them any emails, do not call them on the phone, do not go visit with them for the duration of the solar event. The same is true if it is their fight response, rather than your own, that is being activated.

THE OUTLOOK: GETTING A HANDLE ON THE FIGHT OR FLIGHT RESPONSE

After a while of being buffeted about by the fight response (or the flight response), you will begin to get a handle on this endocrine system trigger, to the point where your emotions during solar events will no longer tempt you to act out. So that is something to look forward to.

In the meantime, when we ascertain, during a solar event, that we are experiencing cognitive dissonance, it is best to take steps to ease our emotional state, and that way sidestep the inevitable embarrassment concomitant on ‘acting out’. Here is more on that …

Link: “Space Weather Health Alert Information,” by Ben Davidson, in Space Weather News … https://spaceweathernews.com/space-weather-health-alert-information/ ..

Link: “Community Health: Preparing for Solar and Gateway Event EMF Hypersensitivity,” by Alice B. Clagett, written on 19 February 2015; revised … http://wp.me/p2Rkym-4xN ..

In love, light and joy,
I Am of the Stars

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anxiety, paranoia, light quotient, solar events, incoming light, Last Avatar, fight response, fight or flight response, acting out, men in black, soldiers of fortune, mind mud, cognitive dissonance, paranoid delusions, psychology, psychiatry, controlling, anger, mass hysteria, unfriend, facebook, solar event anxiety, Kp index, geomagnetic events, actuators,

Community Alert: Preparing for Solar and Gateway Event EMF Hypersensitivity . by Alice B. Clagett *

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Written on 19 February 2015; revised
Originally entitled “How to Be Prepared for Mental Turmoil during Solar Winds”

  • WORLDWIDE INCREASE IN ELECTROMAGNETIC HYPERSENSITIVITY
  • FOR WARNINGS ABOUT SOLAR AND GATEWAY EVENTS WHICH MAY TRIGGER ANXIETY
  • PREP WORK REGARDING HEIGHTENED ANXIETY
  • PREP WORK: DRUGS AND OTHER REMEDIES FOR ANXIETY
  • COMMUNITY EDUCATION: SCHOOLS AND CHURCHES
  • MILITARY, SECURITY PERSONNEL, AND LAW ENFORCEMENT: WEAPONS CONSIDERATIONS
  • PREP WORK REGARDING MENTAL TURMOIL (MIND MUD)
  • WHAT TO DO WHEN A SOLAR OR GATEWAY EVENT ARRIVES
  • FOR MORE INFORMATION

Dear Ones,

WORLDWIDE INCREASE IN ELECTROMAGNETIC HYPERSENSITIVITY

In 2005, the World Health Organization (WHO) recognized the increasing incidence of Electromagnetic Hypersensitivity (EHS). WHO referenced a survey of medical centers. Prevalence of Electromagnetic Hypersensitivity was then felt to be just a few folks per million. They, however, found higher estimates among self-help groups …

Link: “Electromagnetic Fields and Public Health: Electromagnetic Hypersensitivity,” by WHO (World Health Organization), December 2005 … http://www.who.int/peh-emf/publications/facts/fs296/en/ ..

As the Awakening continues, this EMF hypersensitivity is affecting more and more people; but fortunately less severely than described in the WHO paper.

Many people visualize that Electromagnetic Hypersensitivity manifests through human interface with man-made EMF fields, such as electronics, electrical appliances, electric and cable wiring in homes, and electric lines and towers in cities, and through-the-air broadcasting signals.

However, the overarching cause of Electromagnetic Hypersensitivity is Solar Events such as solar flares, CMEs, and CIRs, and Gateway Events caused by the alignment of celestial bodies.  From an Earth-centric perspective, these gateways include solstices and equinoxes, for instance. However, the alignment of celestial bodies other than Earth and our Sun also affect the human experience of Electromagnetic Hypersensitivity. (See my blog categories: Astrogeophysics – EMF – hologram  …  and …  Almanac: solstice – equinox – moon cycles )

These Solar and Gateway Events heighten our awareness of discordant or misaligned energy in our personal EMF fields. While it is true that the effect of these events on the human EMF is beneficial, as these events are clearing our EMF, the difficulty is that the clearing sometimes causes activation of people’s ‘fight or flight’ response …

Link: “Fight or Flight Response and Ascension,” by Alice B. Clagett, 28 August 2014 … https://wp.me/p2Rkym-7Jc ..

This may result in anxiety, ‘cognitive dissonance’ (i.e., mental turmoil), or ‘acting out’ behaviors …

Link: “Geomagnetic Score (Kp Index) . by Space Weather News . with comments by Alice B. Clagett,” published on 11 May 2017… http://wp.me/p2Rkym-7bI ..

And so, I offer the following Community Guidelines …

FOR WARNINGS ABOUT SOLAR AND GATEWAY EVENTS WHICH MAY TRIGGER ANXIETY

For warnings about solar and gateway events which may trigger anxiety, you can subscribe to SpaceWeather Text or phone alerts …

Link: “Space Weather” … http://www.spaceweather.com/ … and at ‘Subscribe’ click: Go!

For up-to-date online information, see the above “Space Weather” link, which is updated daily … and Link: “Suspicious0bservers” … https://www.youtube.com/user/Suspicious0bservers .. Both are updated daily.

For notifications about upcoming gateways, see the “Light Intel” blogs by Sandra Walter …

LInk: “Creative Evolution,” by Sandra Walter … http://www.sandrawalter.com/ … Search the term: Light Intel Articles

PREP WORK REGARDING HEIGHTENED ANXIETY

Solar and Gateway Events can cause heightened anxiety. If no medications are on hand, the anxiety can escalate into panic attack, which can last for weeks. This is way not so cool … very wearing on the emotions … and completely avoidable.

As near as I can tell, everyone, every human being, will eventually begin to experience some generalized anxiety, and in some cases possibly also panic episodes as we become sensitive to Solar and Gateway Events in the process of Ascension.

Yet many, many people have … to date, in this lifetime … never had a high level of generalized anxiety. They have never experienced a panic attack. So when it happens they may think: I’ll just tough it out … Like I did. Or if a person sees that their spouse is having a panic attack, they may underestimate its severity.

Having read up on the topic, I am here to explain that panic attack is a serious event; for instance, it can lead to intense emotional suffering, as explained in this video …

Link: “Dealing with Anxiety and Panic Attack,” by DARE, 8 June 2009 … https://www.youtube.com/watch?v=32K-rEIbBgE ..

If panic attacks escalate day after day, I have read there can be a sense of surreality so intense that a person has thoughts of suicide or murder.

The situation is more complicated for those with psychic abilities, and who are expressing the ‘fight’ form of anxiety, as this can lead to attempts at murder on the astral plane. While accomplishment of this intent depends on God and God alone, attempts along this line are way not cool. Those of us who are psychic must take care not to feel we are ‘above it all’. More than anyone else, we must take the necessary precautions.

PREP WORK: DRUGS AND OTHER REMEDIES FOR ANXIETY

If you know you are sensitive to Solar and Gateway Events, the prep work would be to see your medical doctor, and also possibly to go to your alternative medicine practitioner for remedies.

For anxiety, some medical doctors, for instance, will recommend the prescription drug klonopin (Clonazepam).  I think it is usually prescribed by a psychiatrist; or possibly a physician could prescribe it. I suggest very short-term use of this drug, and only in emergency situations, as there are notable side effects of withdrawal, especially, apparently, withdrawal from long-term use … including some side effects that may persist for a long time, even if withdrawal is very gradual.

Some alternative medicine practitioners suggest homeopathic or natural remedies for anxiety; for instance …

The Hyland’s homeopathic remedies ‘Calms’ and ‘Kali phos’ are said to relieve stress, nervous tension, and sleeplessness. For other Hyland’s homeopathic remedies for stress, go to …

Link: Hylands … http://www.hylands.com/ … and search Products for the term: Stress & Sleep

Celery juice has been recommended by some to soothe the nerves; the juice of an apple, and a pinch of cinnamon or nutmeg, can be added for flavor.

Some folks recommend Passion Flower pills for anxiety …

Link: “Five Herbs to Calm Anxiety (Without Being Drowsy),” from Renegade Health, 30 March 2014 … http://foodmatters.tv/articles-1/5-herbs-to-calm-anxiety-without-being-drowsy ..

Then there are calming teas, such as Yogi ‘Relaxed Mind’ and ‘Kava Stress Relief’ …

Link: Yogi … https://www.yogiproducts.com/ ..

Music by Mozart, chamber music, or the calming music at the youtube channel “illume in essence” … https://www.youtube.com/channel/UCs46S_Dy3L95X2qKrL-uRfA … may help.

Binaural Beats has many good videos on youtube. Their music only works effectively when used with stereo headphones, because it offers different sound tracks for each ear (and each side of the brain) …

Video: “Binaural Beats Anxiety – Powerful Calm Mind and Racing Thoughts,” by MendTheMind, 16 May 2014 … https://www.youtube.com/watch?v=8sySw8n_Yuc ..

There is also a yogic exercise to tranquilize the mind, and to help it be peaceful; this can be used as an adjunct to traditional medical remedies …

Link: “3-Minute Meditation to Tranquilize the Mind,” by Yogi Bhajan … referral by Alice B. Clagett, 7 October 2014 … http://wp.me/p2Rkym-6ik ..

Here is a yogic exercise to help prevent freaking out …

Link: “Meditation to Prevent Freaking Out,” Taught by Yogi Bhajan on 6/7/76, in Healthy, Happy, Holy Organization … https://www.3ho.org/kundalini-yoga/pranayam/meditation-prevent-freaking-out ..

You must find out what is best for you.

If your tendency is to ‘act out’ impulsive behaviors, or even to experience recurrent fantasies of ‘acting out’ during Solar and Gateway Events, then ask your doctor what drug will be best for you. It is possible that the anxiety remedies may be less effective for you than other sorts of remedies.

COMMUNITY EDUCATION: SCHOOLS AND CHURCHES

Also, very good prep work is to read up on panic attacks. Here is some of the standard kind of info on panic attacks …

Link: “Panic Attacks and Panic Disorder: Symptoms, Treatment and Self-Help Tips,” at HelpGuide … http://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm ..

I feel that schools and churches would be a good place to educate the public about panic attacks, maybe with videos like those linked to in this blog, or maybe through personal sharing among the audience.

A wonderful event like that was held through the Lifetree Cafe … https://lifetreecafe.com/start-lifetree-cafe/ … offered at the Presbyterian Church I attended in Colorado in the summers for a while. My feeling was, I learned quite a lot from the presentation, and grew closer to the congregation as a result of the group sharing that followed. The whole thing took only an hour.

MILITARY, SECURITY PERSONNEL, AND LAW ENFORCEMENT: WEAPONS CONSIDERATIONS

Also, it is important to remove all weapons from your personal environment. There is a special consideration for the military, for armed security personnel, and for law enforcement officers, who must have weapons on hand to protect the public. They must learn the symptoms that herald the onset of panic attack, so that they may turn over their weapons to another officer before the panic attack takes place.

Because anxieties sweep through our unconscious minds and on to the minds of those who are in our thoughts, anxieties tend to sweep through families and work groups, all at the same time. That is something to keep in mind when planning prevention of emotion-based decision-making among armed security personnel. In the extreme instance, this can cause ‘acting out’ and what is known as ‘mass hysteria’.

The recent Jade Helm military exercises, which labeled California, Utah, Texas, Arizona and Colorado as potential ‘hostile territories’, seem to me to be examples of the need for all military personnel, including supervisory personnel, to have as much time off as ‘wellness time’ as they feel they need, during these times of great and joyous change.

Another example from a while back was the rash of killings of black men by police officers in Santa Monica and other places, followed by that May 2015 march on Washington, DC, by folks concerned about what went on. In other words, those who are in charge of the safety of us all need to take special care to be sure that their own state of mind is peaceful and well relaxed, so that they can help add to the calmness of those they are helping.

In a way, Gandhi might be a good role model for people supervisory personnel during these times. I saw a good example of this kind of behavior the other day, in the Bayfield, Colorado, parking lot where I have been doing my wash. Much out of the ordinary, there was a police car pulled up in the parking lot, right in my path to the front door of the laundromat. There was a medium-aged, physically fit man, handcuffed, standing in the parking lot with two police officers on either side of him. He was hurling abuse, over and over, at the police officers. As shocking as this incident was to me, I was nevertheless greatly comforted by the easygoing, courteous, gently humoring attitude of the police officers. I feel we are greatly blessed to have such good officers on our police force.

For more on this see Link: “Ascension Cautions 4: Guidelines for Those in Authority,” by Alice B. Clagett, published on 30 January 2017 … https://wp.me/p2Rkym-6YF ..

PREP WORK REGARDING MENTAL TURMOIL (MIND MUD)

Another important effect of Solar and Gateway Events is ‘mind mud’ or ‘peanut butter brain’ or ‘silly putty sensibility’, as some call it. Others call it cognitive diminution. Tom Kenyon calls it cognitive dissonance. You can read more about it here …

Link: “Chaotic Nodes and Dimensional Attunements,” from the Hathors through Tom Kenyon … http://tomkenyon.com/chaotic-nodes-and-dimensional-attunements ..

Link: “Cognitive and Emotional Challenges during Chaotic Nodes,” a Hathor Planetary Message through Tom Kenyon … http://tomkenyon.com/cognitive-and-emotional-challenges-during-chaotic-nodes ..

Link: “The Emergence of Multiple Chaotic Nodes,” a Hathor Planetary Message through Tom Kenyon … http://tomkenyon.com/the-emergence-of-multiple-chaotic-nodes ..

WHAT TO DO WHEN A SOLAR OR GATEWAY EVENT ARRIVES

If you are at home, stay there. Home is usually a pretty safe place to be, no matter what the mind may be telling us to the contrary.

If you own a weapon, lock it in a cabinet, put the key to the cabinet in a self-addressed envelope, and put the envelope in the nearest mailbox.

If you are with someone who you feel may become violent, then find a safe place for yourself, as close by as possible. Sometimes that is in a separate room, with the door locked. Sometimes it is going over to a neighbor’s.

If you are in a car, pull over onto a quiet street, stop the car, recline the seat, and wait it out for as long as it takes, till the mental turmoil recedes. When you drive home, take the surface streets, and drive with great care and attentiveness.

If you are on a freeway … this is one of the most dangerous scenarios. So first, call on your Divine protection. Then, very carefully, pull into the righthand lane, exit the freeway, then onto a quiet street, and proceed as above.

If you are at the office or at school, and the mental turmoil makes it difficult to work or study, then excuse yourself with a medical excuse, and go someplace nearby and quiet to wait it out. Right now is a difficult time for this, workwise and schoolwise, as work and school rules are very rigid, and most employers do not yet know the long and the short of the Ascension situation. I expect this will be changing pretty soon, and highly flexible flex time will be one of a number of strategies offered as a solution.

So now you know the long and the short of it.

Take care, be safe,

In love, light and joy,
I Am of the Stars

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FOR MORE INFORMATION

Link: “Call to Action: Carrington Effect on Transportation,” by Alice B. Clagett, filmed on 9 September 2018 … https://wp.me/p2Rkym-aap ..

LInk: “Compendium: Solar Storm Geoshelters,” by Alice B. Clagett, published on 11 January 2018; revised … https://wp.me/p2Rkym-bjF ..

Link: “Community Alert: Drive Time Safety during Incoming Light,” by Alice B. Clagett, published on 3 June 2016 … http://wp.me/p2Rkym-5mA ..

Link: “Solar Events and Their Effects on Earth and on Humans; Geophysical Alerts,” by Alice B. Clagett, published 17 March 2015 … https://wp.me/p2Rkym-7ea ..

Link: “On Using Aluminum Foil to Shield the Body and Brain during Solar Events,” by Alice B. Clagett, written on 11 January 2019; published on 3 June 2019 … https://wp.me/p2Rkym-bjB ..

Link: “Solar Flares and CMEs: Sun Series 4,” by Suspicious0bservers, 27 May 2014 … https://youtu.be/KL6wi3QjXjk?list=PLHSoxioQtwZcJj_9clLz7Bggso7qg2PDj ..

Link: “Cities of Light and Crystal Gridwork,” by Alice B. Clagett, pPublished on 25 May 2014; revised … https://wp.me/p2Rkym-89N ..

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