Written and published on 28 August 2013; revised

• FINGERHOLD POSITIONS
• EMOTIONAL AND PHYSICAL ISSUES ADDRESSED BY FINGERHOLDS
  • For Worry or Depression
  • For Fear or Self-Criticism
  • For Anger
  • For Sadness
  • For Anxiety
  • To Nourish All the Organs

Dear Ones,

I find that the Jin Shin Jyutsu fingerholds work right well as a way to modulate or heal various emotions and physical issues.

FINGERHOLD POSITIONS

Here are the ways to hold the fingers or palm:

Image: http://mindbodyandsoleonline.com/wp-content/uploads/2013/06/Hold-Positions.gif ..

Each position is held for a few minutes.

EMOTIONAL AND PHYSICAL ISSUES ADDRESSED BY FINGERHOLDS

Image: Emotions and physical issues that may be addressed by holding various fingers or the palm: http://www.enlightened-consciousness.com/wp-content/uploads/2015/02/jsj_hand_whichfinger_crm.jpg ..

For Worry or Depression

Hold the thumb with the fingers of the opposite hand. Then switch to the other thumb and the other hand.

For Fear or Self-Criticism 

Hold the index finger.

For Anger

Hold the middle finger.

For Sadness

Hold the ring finger.

For Anxiety

Hold the little finger.

To Nourish All the Organs

Hold the palm, which is known as the Center of Heaven.

In love, light and joy,
I Am of the Stars

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holistic health, jin shin jyutsu, healing, emotions, anger, fear, health, sadness, anxiety, self-criticism, worry, depression,