Dear Ones,

A question came up regarding the kriya “Adrenal Gland Imbalance” in “Yoga for Health and Healing” from the Teachings of Yogi Bhajan, Ph.D. That kriya was in the copyright 2017 version of the book, and may or may not be in subsequent versions.

From my own experience I recall that once my health turned downhill and practicing this kriya a few times altogether turned everything around for me. I recall that I felt shaky and nauseated while practicing it, but at the time I took this as a sign of the healing process. The next day I felt rejuvenated. So from my own point of view, I hold this kriya in high regard as a healing tool. I cannot say, of course, whether it will work for other people, naturally.

It is the kriya where right arm is straight up, touching your ear, and left arm is 60 degrees from the horizontal plane with palm facing down. The thumbs of both hands are pressing against the mound in the palm beneath the last two fingers of the hand. The meditation is continued for 11 minutes.

This meditation is said to heal the kidneys and the adrenal glands, and to help with the heart and the low spine.

To get the image and the description of the kriya it would be best to purchase the book. Amazon may have it. If you purchase a version newer than the one I distributed till about 2017, then it would be best to check with the publisher and make sure that the kriya is still in the book.

QUESTION: The question has come up whether this kriya will help heal various forms of cancer – such as, for instance, testicular cancer, and so on. 

If you test the kriya and find it useful in healing cancer would you kindly let me know?

In love, light and joy
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Written and published on 6 August 2025

P.S.: I noticed online a kundalini yoga stress set for adrenals and kidneys, also by Yogi Bhajan …

Video: “Kundalini Yoga: Stress Set For Adrenals and Kidneys,” by Refeel Yoga, 9 October 2021 … https://www.youtube.com/watch?v=ensb8ZquF7M ..

I have not practiced that set, but since it is also for adrenals and kidneys, I wonder if this set might be helpful for cancer, especially testicular cancer? If you have any input on that, I would like to know about it.

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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