Written and published on 22 August 2016

Dear Ones,

I have a few tips for peaceful nighttime slumber …

• Read a short passage from the Bible, or an inspiring quotation, just before falling asleep.
• Fall asleep with peaceful music playing, very very softly, in the background. This can be from an ambient sound system or using headphones.
• Sleep with your head to the rising Sun, and your feet to the setting Sun.

In love, light and joy,
I Am of the Stars
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sleep, insomnia, Bible, geography,