Filmed on 27 September 2016; published on 28 September 2016

• VIDEO BY ALICE
• SUMMARY OF THE VIDEO
  • ‘Cover My Back’ Meditation, Channeled by Alice B. Clagett
  • Photos by Alice

Dear Ones,

Here is a meditation to clear the back funnel of the heart chakra, which becomes closed when we have the repeating thought that we have no one to ‘cover our back’. After the video is an edited Summary, which is more thorough than the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have a new mudra for you. This is for clearing the back funnel of the heart chakra. That is the funnel that is shut down when we think we have no one covering our back.

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‘Cover My Back’ Meditation
Channeled by Alice B. Clagett
27 September 2016

The meditator is sitting down. The left arm is down near the side of the torso, elbow slightly bent; the fingers of the left hand are extended and held loosely together, thumb separate from fingers; and the palm is down, towards the floor. The left elbow is by the side, and the forearm is bent upward, with the hand near the head, fingers extended and held loosely together, thumb separate from fingers; the palm of the right hand is facing towards the back of the body, comfortably in line with the torso. The mudra is as in the photo below …

Image: “Cover My Back Mudra” self-portrait by Alice B. Clagett, 27 September 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …

DESCRIPTION: The meditator is sitting down. The left arm is down near the side of the torso, elbow slightly bent; the fingers of the left hand are extended and held loosely together, thumb separate from fingers; and the palm is down, towards the floor. The left elbow is by the side, and the forearm is bent upward, with the hand near the head, fingers extended and held loosely together, thumb separate from fingers; the palm of the right hand is facing towards the back of the body, comfortably in line with the torso. 

Imagine that both hands are full of energy. Sit with this mudra, breathing long and deep breaths; it is called ‘long, deep breathing’. As you do that, feel the energy field behind your body filling up with energy.

With your left hand you are sensing the energy of the Earth … Gaia. And with your right hand you are feeling the energy field behind your back filling up with energy and covering the back of your heart; so you have someone to cover your back now. That is what this meditation is about.

. . . . .

In love, light and joy,
I Am of the Stars

Photos by Alice

Image: “Angel Cloud at Sunset 1,” by Alice B. Clagett, 27 September 2016, CC BY-SA 4.0

Image: “Angel Cloud at Sunset 2,” by Alice B. Clagett, 27 September 2016, CC BY-SA 4.0

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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meditation, heart chakra, heart clearing, mudra, 2u3d, Meditations and visualizations by Alice, photos by Alice,