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White Tantra to Stabilize Our Electromagnetic Field . by Alice B. Clagett

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Filmed and published on 20 January 2015; revised on 30 November 2017
Previously titled: White Tantric to Stabilize Our Electromagnetic Field

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Introduction
    • If You Have No Tantric Partner
    • Directions
    • Duration
    • Benefits
    • Conclusion
  • MORE INFORMATION

Dear Ones,

Here is a short white tantric exercise I just now channeled to help stabilize the body’s electromagnetic field (EMF) during ascension. It will also power up the heart energy.

A chant is included. In the main part of the video, there is a version of the chant for folks that believe in God, and at the end of the video, there is a version for folks who do not.

An edited Summary follows the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

Introduction

I channeled a tantric exercise today, for moments when we feel that our energy field … our electromagnetic field … is getting out of hand. It works very well with couples. It can work with two men, two women, or a man and a woman, as long as they have reached the age of puberty.

If You Have No Tantric Partner

If you have no person to do this tantric exercise with, you can do it facing, say, a statue of the Virgin Mary, or a picture of Christ, or a statue of the Buddha, or even a candle flame. Or a flower. Or a leaf. Anything that gives you inspiration … A beautiful picture of Earth … Anything. So, you can use that image … that uplifting image … as your tantric partner.

Directions

Now here is what to do. It is very simple. It is a lot of fun too … But you must follow directions; it is very important to follow the directions …

  • So, you are sitting up straight … say, on a dining room chair … and across from you  … very close, with your knees close, but not touching, is your tantric partner.
  • Your hands are on your knees, palms down. And your spine is erect; but your muscles are very relaxed.
  • First, inhale completely. Then, exhale completely.  (x3)
  • And now a prayer, with hands palms together, fingertips up, in prayer pose:
    May only the very highest energy be channeled through this tantric exercise.
    May I recognize my own energy field as the majestic, self-contained energy field that it truly is.
  • Now, put your hands back on your knees.
  • You must look your tantric partner directly in the eye. Do your very best not to blink. But if you do blink, just open your eyes again, and look steadily at your partner.
  • Now, this is the last thing: Feel your physical heart. You are still looking directly at your partner … Try not to blink.
  • So the chant is like this … You are each chanting together …
    God bless me!   [over and over again]
    • One more thing: Let’s say, you have no image of God, whatsoever. Then … let me think … Take an image from the natural world, and as you chant, instead of saying: God bless me! … Say: I love my heart! … Everybody has a good heart. If you have no religion; if you prefer it like that, then just say: I love my heart!  instead.
  • When you  have finished, you look your partner in the eye; think of the very highest … It might be your own highest self. It might be the image that you have of God or of Christ. And say: Thank you very much!

So it is just like that. Look directly at your partner; or if not your partner, the flower, or the picture, or the statue. Ok? And so, continue …

Duration

  • If you have no training in kundalini yoga, or any other kind of yoga or meditation, then do this meditation for only one minute! This is a very powerful exercise.
  • If you have tried it a few times, then do it for three minutes. 
  • If you have experience, you can do it for 11 minutes maximum.
  • If you are a very experienced yogi, then you will know when to stop … it can be a little longer; maybe 31 minutes … maybe 62 minutes. All right? So… But, everybody else: 1 minute, or 3 minutes; maximum, 11 minutes.
  • Stop if you start to feel even a little bit peculiar.

Benefits

This is just for your own heart. It is especially good for empaths, both men and women, who find that their heart chakra energy is pulled forward, overbalancing the front funnel of the heart chakra with energy, because of their empathy towards other beings.

This white tantric exercise protects healers against burnout. It brings the heart energy back toward the hridaya … the center point of the heart chakra, between the front and the back funnels of the heart chakra energy; people experience this as the null point, the zero point, or the Void.  It is energetically replenishing; an interlude of quiescent refreshment for the Spirit, for the physical body, and for our many subtle bodies.

With time, practice of this meditation creates the experience of neutral mind, a feeling of silent witnessing; and the Soul wisdom of true compassion.

This meditation works very well in those moments when the energy of ascension gets very strong, and we need to contain it. We need to channel it. And instead of acting out, what we are doing is, we are sitting, and we are consolidating our energy field. Ok?

Conclusion

God bless you all! I hope all works out well!

I hope you like this meditation. I had wonderful fun with it just now.

So, take care! Love you lots!

In love, light and joy,
I Am of the Stars

The photos in this video are among those here … Link: “Springtime in Charmlee Wilderness Park,” photos by Alice B. Clagett, filmed on 20 January 2015; published on 7 December 2019 … https://wp.me/p2Rkym-fow ..

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MORE INFORMATION

Link: “Twin Flame, Red Tantra, and White Tantra . Power Over, and True Power,” by Alice B. Clagett, published on 7 February 2015; revised on 8 October 2018 … https://wp.me/p2Rkym-6r6 ..

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heart chakra, human EMF, heart energy, White Tantric, meditation, human electromagnetic field, balance, astrogeophysics, meditations, sacred sexuality, burnout, empaths, empathy, null point, zero point, self-healing, neutral mind, witnessing, compassion, balance, hridaya, Void, acting out, channeling, incoming light, Meditations and visualizations by Alice, 2u3d, kriyas, kriyas by Alice,

Point of Uncertainty – Zero Point – Void Region . compiled by Alice B. Clagett

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Written and published on 11 May 2014; revised on 29 December 2017

  • POINT OF UNCERTAINTY – MOVEMENT IS AN ILLUSION
  • TIME IN THE ZERO POINT FIELD
  • MORE INFORMATION

Dear Ones,

Here is a compilation regarding the phenomenon variously known as the point of uncertainty, the zero point, and the void region …

POINT OF UNCERTAINTY – MOVEMENT IS AN ILLUSION

In his book “How to Know God,” Deepak Chopra describes a ‘point of uncertainty’ thus: A magnet has a magnetic field around it, that cannot be seen or touched. Yet this invisible field will attract a piece of iron, which can be seen and touched.

He then mentions the Heisenberg uncertainty principle, which is described thus by Wikipedia …

“Werner Heisenberg stumbled on a secret of the universe: Nothing has a definite position, a definite trajectory, or a definite momentum. Trying to pin a thing down to one definite position will make its momentum less well pinned down, and vice-versa.” –from Link: “Uncertainty Principle,” in Wikipedia, CC BY-SA 3.0 Unported

He then continues with a section entitled “Movement as Illusion,” in which he describes how the movement of a photon out of a star is really not movement, but the transport of energy from one ‘charge’ to another ‘charge’. In the same way, people seem to be moving around on television, but the movement is an illusion; instead, there is transport of energy from one ‘charge’ to another ‘charge’.

Then he tells a Zen story about a flag flying in the wind: Which is moving? … he asks … the flag or the wind? The known or the unknown? The visible or the invisible. Then the Zen master says that Awareness, consciousness, is moving, and not the flag or the wind.

So then, what appears to be movement is merely a subtle shift in Awareness, which causes the illusion of movement …

Citation: “How to Know God,” by Deepak Chopra, 2000 … See “5. Strange Powers: Inspiration and Insight,” the first full paragraph on p 286, and ff.

TIME IN THE ZERO POINT FIELD

The physical world has, as its parameters, time and space. Deepak Chopra, above, responded to the issue of movement through space being an illusion. Then now, as to the issue of time: Sheldan Nidle has done a video on Time in the Zero Point Field …

Video: “Sheldan Nidle – Time in the Zero Point Field,” by Sheldan Nidle, 29 August 2010 …  https://www.youtube.com/watch?v=enDDzwU4raY ..

In the video, he equates the Zero Point to Awareness, or consciousness. He feels that the illusion of time takes place when Awareness ‘multidimes’ … when it moves from one dimension to another dimension. He describes transiting from physical reality, through astral reality, to the fifth dimension.

He explains that both time travel and remote viewing can take place in the fourth dimension (the astral plane).

While I was aware that there is really no such thing as geography on the astral plane, and that one can be in a remote geographic location in the wink of an eye, I … until now … failed to take into consideration the time travel aspect of the astral plane. Even though I have been dealing with timelines for years.

I had thought, till now, that timelines are manipulated through the fifth dimension, and am still pretty sure of this. However, it seems to me quite likely that the current timeline might be traveled in the current astral realm. As this premise has the very fortunate effect of validating both Sheldan Nidle and my own timeline research, I favor it.

Sheldan Nidle describes the fifth dimension as that of Zero Point Energy … Its fabric being the Eternal Now, the abode of bliss, of enlightenment, of deathlessness.

He describes, as I have read elsewhere, a transitions zone … a Veil … between the fourth and the third dimensions. Beneath the Veil, we experience past and future as separate from the present. We live, we age, and we  die. We become anxious over these truncated concepts of reality.

He then explains that, in moving from the fifth dimension, the ‘great sea,’ through a stargate, into the more chaotic fourth and third dimensions. In these lower dimension, he explains, we must use ‘intention’ … or, I would say, will power … in order to create a less truncated reality here on Earth.

My own notion about the method of accessing Zero Point Energy while experiencing these lower dimensions, is that greater mastery of the Plane of Forces, as well as Mastery of Mind, will be helpful. For more on this, see my blog categories: Mastery of Mind  … and …  Plane of Forces

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

Link: “Mind-Soul Event Horizon,” compiled by Alice B. Clagett, published on 11 May 2014; revised and republished on 29 December 2017 … https://wp.me/p2Rkym-8aE ..

Link: “The Great Void and Me,” compiled by Alice B. Clagett, published on 29 December 2017 … https://wp.me/p2Rkym-8aI ..

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void, point of uncertainty, void region, zero point, Sheldan Nidle, Deepak Chopra, dimensions, multidimensionality, time, space, timelines, third dimension, fourth dimension, fifth dimension,

Meditation on the Deep Inner Heart to Create an Auric Shield . by Alice B. Clagett

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Written and published on 18 March 2014; revised and republished on 3 February 2018

Dear Ones,

I have been on a hunt for the Hridaya Chakra, the deepest and most sacred energy of the heart chakra. As with many things in the spiritual realm, there’s disagreement about it’s location.

Some folks feel that Hridaya is a name for a minor portion of the Anahata, the heart chakra in the center of the chest.

Some texts mention a point in the physical heart, to the left of the main heart chakra, and within the physical heart … They term this the Spiritual Heart or the Hridaya. I recall that Bill Ballard has succeeded in attaining this point of Awareness, and that he has found it to be a pretty spectacular spot on which to place the Awareness. (1)

I have my own ideas about this … I felt that the Hridaya might be a point deep within the Anahata … not a minor point, but the most important point in the human electromagnetic (EMF) array. On that supposition, I recently I tried meditating at heart level, at a point between the center of my chest and my back at heart level. To avoid confusion, I will call this the Deep Inner Heart.

What happened next was amazing … The world became very still, as if that physical point were ‘ground zero’ … the center of the Universe, and all the sensory array … what I saw and heard and so on … were flowing forth from this zero point energy. What a feeling! (2)

I was struck by the shape of the energy I felt … it was like the shield we often see behind the statues of the Buddha. It was behind my back, just touching the back of my body, and connected to it through that physical point I was concentrating on.

Here is a picture of the Buddha with a shield very like what I felt …

Image: Gilt Bronze Shakyamuni Buddha Statue, with a shield of energy behind the Buddha … https://www.npm.gov.tw/att/exbit/04000459/b_08009736.jpg ..

Intuition told me that I would begin to feel the energy of my Deep Inner Heart, the ‘shield’ energy … more and more in my physical body if I continued to practice this meditation. I also got the feeling that the shape of the shield was just a ‘first contact’ shape. That my Deep Inner Heart energy was, in fact, much more huge, and that I would experience it in different ways as time goes on.

Further, I got a warning feeling not to move farther behind the front of my body at heart level, in my Awareness … not to concentrate my attention just outside and behind my body at the level of the heart. I tried it anyway, being the curious sort … The alarm bells started ringing in my bodily sensations, and the visual field started to turn black. I stuck with it for a minute, but there was nothing behind my backbone worth exploring.

The whole experience, I gather, lies in the connection between the Deep Inner Heart and the physical body … in other words, bringing the energetic shield, the protective energy of the Deep Inner Heart, into the physical body.

In love, light and joy,
I Am of the Stars

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FOOTNOTES

(1) Link: Free eBook “The Great Awakening,” by Bill Ballard, 15 June 2012 … https://shiftfrequency.com/wp-content/uploads/2012/06/TheGreatAwakening.pdf … 

(2) Link: “The Desireless State,” by the Theosophistsm published on 1 December 201 … https://wp.me/p2Rkym-5TE ..

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How to Develop and Balance the Energies of the Heart . by Alice B. Clagett *

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Written and published on 4 December 2013; republished on 22 August 2017; revised on 12 March 2020

  • THE BENEFITS OF DEVELOPING AND BALANCING THE HEART CHAKRA
  • THE DIFFERENCE BETWEEN UNCONDITIONAL LOVE AND SELF-SACRIFICE
  • WHAT THE HEART CHAKRA LOOKS LIKE: TWO CONJOINED FUNNELS
    • The Hridaya: The Deep Inner Heart
  • A DEPICTION OF THE DOUBLE CONES OF THE CHAKRAS
    • The Kundalini
    • The Heart Chakra
    • Chakras, Pre-Ascension and Post-Ascension
  • FRONT CONE OF THE HEART CHAKRA: COMPASSION AND EMPATHY
    • Energetic Movement of the Front Cone of the Heart Chakra
    • To Open and Vivify the Front Cone of the Heart
      • Arching the Back and Expanding the Chest While Standing
      • Camel Pose
      • Placing Awareness on the Front Cone of the Heart
  • BACK CONE OF THE HEART CHAKRA: THE INFINITE WELL OF VITALITY, HEALTH AND LONGEVITY
    • Reasons for Developing This Energy
      • Preventing Lightworker Burnout
      • Overcoming a Codependent Behavior Pattern
      • Escaping from the Snares of an Antisocial Personality
      • Energetic Balance of the Entire Heart
    • To Locate the Back Cone of the Heart Chakra
      • Place Your Awareness on the Area Between the Shoulder Blades.
    • To Open and Vivify the Back Cone of the Heart Chakra
      • Go for a Back Massage
      • Use a Wooden Spinal Massage Roller
      • Swinging a Bat
      • Yoga Mudra
      • Place Awareness on the Back Cone of the Heart
      • Practice Allowing the Back Cone of the Heart to Relax
  • ON OPENING THE ENTIRE HEART CHAKRA
    • Cat Cow Pose
    • Padma Mudra (Lotus Mudra)
  • HOW TO EXPERIENCE THE HRIDAYA
    • Hridaya Mudra to Open the Hridaya
    • Meditation on the Hridaya, channeled by Alice B. Clagett
      • Pose
      • Breathing
      • Roving Gaze, Horizontal or Higher
      • Where to Place the Awareness
      • Benefits

Image: Person sitting on the ground in meditative pose, with green heart energy, and green light and vines all around him … https://i1.wp.com/unityyogaandwellness.com/wp-content/uploads/2017/01/tibetanbowls.jpg?resize=228%2C300 ..

Dear Ones,

THE BENEFITS OF DEVELOPING AND BALANCING THE HEART CHAKRA

This blog describes a series of steps to help us develop and balance the heart chakra. The result will be neutral mind, compassion, empathy, and plugging into the Infinite as a wellspring of vitality, health, and longevity.

THE DIFFERENCE BETWEEN UNCONDITIONAL LOVE AND SELF-SACRIFICE

Unconditional love is not, as many believe, self-sacrifice. Rather, it is a chance to be all we truly are, to allow our heart energy field to expand so that it encompasses all the other chakras.

In this way, we permanently rise above the machinations of Team Dark. Or to put it another way, we are able to feel our being in a way that is unconstricted by the divisions (autonomic / voluntary, and so on) of our neural net. We begin to experience unity or oneness … the unity field.

WHAT THE HEART CHAKRA LOOKS LIKE: TWO CONJOINED FUNNELS

The energy of the heart chakra flows out in two whirling cones of energy, shaped like funnels. The tips of the funnels touch deep in the chest, at a spot between the nipples but located next to the backbone.

The Hridaya: The Deep Inner Heart

This spot is the deep inner heart, where a ‘zero point’ or black hole connects us with the realm of infinite possibilities. It is this spot on which you will concentrate after the front and back cones are brought to Awareness and cleansed of Soul wounding. This hidden inner heart is where we feel unconditional love.

A DEPICTION OF THE DOUBLE CONES OF THE CHAKRAS

This image gives a good idea of the conformation of the body energy discussed in this blog. It depicts double cones for all the chakras …

Image: Double-funnel chakras of the human energy field …  https://i0.wp.com/www.canalwoman.com/blog/wp-content/uploads/2008/07/chakrasdrawing.jpg?resize=400%2C354 ..

The Kundalini

The lower, red funnel (at the rectum) and the upper, violet funnel (at the top of the head) are actually one long funnel; the connecting cord is the kundalini energy. It is along the line of the kundalini … where the kundalini intersects the junction of the cones of the heart chakra … that the hridaya, the deep inner heart, is located.

The Heart Chakra

The heart chakra is depicted in green … In the above-mentioned image, you can see the two green funnels, meeting at the center line of the body. Or slightly behind the point depicted, a little more toward the backbone.

Chakras, Pre-Ascension and Post-Ascension

This picture of the chakras is the pre-Ascension scheme. After Ascension there are 5 or so additional chakras.

FRONT CONE OF THE HEART CHAKRA: COMPASSION AND EMPATHY

Many Lightworkers are adept at feeling the front cone of the heart chakra. This feeling allows them to develop empathy with all living beings.

This energy of the front cone of the heart is the energy through which we relate to other human beings. It is not necessarily corded energy, as with a family member or friend, but sometimes it expresses itself in that way.

Energetic Movement of the Front Cone of the Heart Chakra

Here is an image that, to me, depicts the energetic motion of the front cone of the heart chakra, only laid on its side …

Image: Drop of water falling into a green body of water and down into the water, with ripples on the surface of the water … http://www.deniselinn.com/graphics/Chakra-Portal-4.jpg ..

I like the ripple effect, which reminds me of how the heart chakra energy ripples outward in ever widening circles through a person’s own energy field. The descending droplet of water in the image reminds me of divine Awareness, incoming through the deep inner heart, and outgoing into the phenomenal world through the front cone of a person’s heart chakra.

To Open and Vivify the Front Cone of the Heart

Arching the Back and Expanding the Chest While Standing. Stand up.  Arch the back backwards, expanding the chest. Arms can be up, above the head, for extra arching effect. Or hands can be on hips, for less of an arch. Or arms can be low and pushed back, as in this image …

Image: Taoist Arch: Standing up and arching the back, arms back … http://photos1.blogger.com/blogger/5141/3105/1600/taoist.jpg ..

Camel Pose. This pose is a little more difficult: In a kneeling position, grasp the ankles. Let the trunk of the body rise upward and outward. Let the head fall back, as you arch the back backwards and expand the chest outward …

Image: “File:Ustrasana – Camel Pose.jpg,” in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Ustrasana_-_Camel_Pose.jpg ..

Placing Awareness on the Front Cone of the Heart. Here are the steps to develop daily Awareness of the front cone of the heart …

FEEL your heart energy in the middle of the front of your chest. As you go about your day, feel the distortions in the smooth conical whirl of heart energy. OR feel the little pains or stiffness or heavinesses in your heart … whatever it feels like … from moment to moment.

NOTICE how other people’s heart energy feels to you. If you cannot feel their heart energy, just imagine that you can. Make a game of it. Both ways are equally effective.

NOTICE how the energy of the front cone of your heart reacts to the dimples … twists … heaviness of other people’s hearts. Or if you cannot feel their hearts, notice how your heart energy changes in the presence of other people. Either way is fine.

NOTICE how your heart springs back from its momentary distortions … how it returns to its native smooth conical configuration in the middle of your chest.

IF BODILY SENSATIONS distant from the heart assert themselves, place your Awareness on those sensations. When they subside, bring your attention back to your heart.

BACK CONE OF THE HEART CHAKRA: THE INFINITE WELL OF VITALITY, HEALTH AND LONGEVITY

The back cone of the heart chakra allows us to relate to the Infinite well of vitality, health and longevity. Very few people consciously practice Awareness of this back cone of the heart, yet there are compelling reasons to do so …

Reasons for Developing This Energy

Preventing Lightworker Burnout. The back cone of the heart must be enlivened and brought to Awareness in order to prevent Lightworker empathic burnout.

Overcoming a Codependent Behavior Pattern. Its vivification also prevents codependency … the energy of accommodation to a person who is an addict.

Escaping from the Snares of an Antisocial Personality, who relies on receiving love from other people while at the same time withholding his own energy of love from others. Energetic attachment to an antisocial personality cannot be escaped unless the energy of the back funnel of the heart is as strong as that of the front funnel of the heart. Yet the action of predation by an antisocial personality creates a feeling that there is ‘no one to watch my back’; this feeling further weakens the back of the heart. Thus it is doubly important to strengthen the energy of the back of the heart when attachment to the energy of an antisocial personality occurs.

Energetic Balance of the Entire Heart. In energetic terms, developing this energy of the back heart funnel allows us to balance and vivify the entire heart chakra.

To Locate the Back Cone of the Heart Chakra

Place Your Awareness on the Area Between the Shoulder Blades. According to “The Yellow Emperor’s Classic of International Medicine,” written over 4,000 years ago, wind and cold enter the pores of the skin through acupressure points located here.

Image: Line drawing of a person’s back, showing two double sets of acupressure points (each consisting of 2 points on either side of the spine), starting just below the neck and ending mid-shoulder blade. The legend of the image states: “Relieves upper back tension, difficult breathing, insomnia, hypertension, trauma, and emotional pain” … http://www.acupressure.com/blog/wp-content/uploads/2011/04/upper-back-pts1.gif ..

The lowest set of 4 points in the image is the most important for vivifying the back cone of the heart chakra. But the area on which you will be placing your Awareness includes the place between the lower part of your shoulder blades as well, and around the ‘wing tips’ of the shoulder blade. All this area is involved in the back funnel of the heart.

To Open and Vivify the Back Cone of the Heart Chakra

Here is how to open and vivify the back cone of the chakra …

Go for a Back Massage. Lie face down, hands with palms flat on the mat next to your shoulders. Ask the person giving the massage to concentrate on the area between and around the edges of your shoulder blades.

Use a Wooden Spinal Massage Roller, gently, to loosen up the muscles between your shoulder blades.

Swinging a Bat. Here is an ancient Indian practice to ‘unstick’ this area: While standing, swing a thick branch or club gently back and forth. Or you can use a baseball bat.

Yoga Mudra. Or, you can open up the energy flow in this area with yoga mudra: Sit on your heels, grasping your hands behind the back. Bring the forehead to the floor and stretch the clasped hands up to the ceiling. Hold this position with long, deep breathing for at least 3 minutes.

Here is an image of a gentler modification of this technique …

Image: Yoga Mudra: A man is sitting cross-legged on the floor, but it would be all right to sit on a stool instead. Fingers are interlaced behind his back. He is gently bending his chest down toward the floor … http://www.pinklotus.org/KYscanned/asanas%20Yoga%20Mudra%20asana.jpg ..

Place Awareness on the Back Cone of the Heart. After you practice the technique of your choice, feel the energy of the back cone of your heart. Notice how it closes down and opens up.

Practice Allowing the Back Cone of the Heart to Relax. If the energy of the back cone of the heart contracts, allow it to return to its native, smoothly flowing conical state.

ON OPENING THE ENTIRE HEART CHAKRA

Cat Cow Pose

On all fours, arch the spine up and down, gently. When the spine is arched up, the head tucked in. When the spine is arched down, the head is arched back …

Image: Cat Cow Pose … http://workouttrends.com/wp-content/uploads/2014/04/Yoga-Poses-Cat-cow-Back-Stretch-Pose.jpg ..

On the downward arch, the front funnel of the heart chakra is vivified. On the upward arch, the back funnel of the heart chakra is vivified.

Lotus Mudra (Padma Mudra)

Here is a finger position to open the heart chakra …

Image: Lotus Mudra (Padma Mudra) … https://7pranayama.com/wp-content/uploads/2019/10/Lotus-Mudra.jpg ..

There is more information on the mudra here …

Link: Padma Mudra / Lotus Mudra, from Body/Soul Yoga, 6 August 2015 … http://bodysoulyoga.co.uk/padma-mudra/ ..

HOW TO EXPERIENCE THE HRIDAYA

Hridaya Mudra to Open the Deep Inner Heart

This hand position or mudra can be used to experience the hridaya, the deep inner heart …

Image: Hridaya mudra … https://balanceyogamumbai.files.wordpress.com/2010/05/hridaya-mudra1.jpg ..

Here are further instructions for a Hridaya meditation …

Link: “Yoga Capsules: Happy Heart Space,” at “Balance Yoga Mumbai,” 10 May 2010 …  https://balanceyogamumbai.wordpress.com/tag/hridaya/ ..

Meditation on the Hridaya
Channeled by Alice B. Clagett
4 December 2013

Pose. Sit on a chair, feet flat on the ground, back straight but relaxed, hands palm down on your legs, chin ever so slightly tucked in.

Breathing. Make your breathing as long and deep as is comfortable for you.

Roving Gaze, Horizontal or Higher. Let your eyes be open and either horizontal or higher. Do not look down, and do not concentrate on any one point. One-pointed concentration, as advocated in many yoga texts, allows a person to escape from the body, into the higher realms. This is a nice ‘preview of coming attractions,’ but it is a bit of a sidetrack too. What we want is to bring heaven down to Earth. Right down into our physical being. So, let the eyes rove where they will, as long as you’re looking at the horizon or higher.

Where to Place Awareness. Place the Awareness at a point in your body between the nipples, but deep within the body, just in front of the spinal column. This is the point where we can feel unconditional love. Continue for 3 minutes.

Benefits. When you are accustomed to this deep inner heart meditation, you can begin to use it whenever you find yourself too drawn into the events of the day. It will balance and neutralize the karma that is playing out before your eyes. It will allow you to go beyond the causal body, and to become aware of your body of Light.

In love, light and joy,
I Am of the Stars

See also: Link: “Heart Chakra Color Meanings” … http://www.chakra-anatomy.com/heart-chakra-colors.html ..

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