Tag Archives: vitality

How to Develop and Balance the Energies of the Heart . by Alice B. Clagett *

Published on 4 December 2013; revised on 12 March 2020

  • THE BENEFITS OF DEVELOPING AND BALANCING THE HEART CHAKRA
  • THE DIFFERENCE BETWEEN UNCONDITIONAL LOVE AND SELF-SACRIFICE
  • WHAT THE HEART CHAKRA LOOKS LIKE: TWO CONJOINED FUNNELS
    • The Hridaya: The Deep Inner Heart
  • A DEPICTION OF THE DOUBLE CONES OF THE CHAKRAS
    • The Kundalini
    • The Heart Chakra
    • Chakras, Pre-Ascension and Post-Ascension
  • FRONT CONE OF THE HEART CHAKRA: COMPASSION AND EMPATHY
    • Energetic Movement of the Front Cone of the Heart Chakra
    • To Open and Vivify the Front Cone of the Heart
      • Arching the Back and Expanding the Chest While Standing
      • Camel Pose
      • Placing Awareness on the Front Cone of the Heart
  • BACK CONE OF THE HEART CHAKRA: THE INFINITE WELL OF VITALITY, HEALTH AND LONGEVITY
    • Reasons for Developing This Energy
      • Preventing Lightworker Burnout
      • Overcoming a Codependent Behavior Pattern
      • Escaping from the Snares of an Antisocial Personality
      • Energetic Balance of the Entire Heart
    • To Locate the Back Cone of the Heart Chakra
      • Place Your Awareness on the Area Between the Shoulder Blades.
    • To Open and Vivify the Back Cone of the Heart Chakra
      • Go for a Back Massage
      • Use a Wooden Spinal Massage Roller
      • Swinging a Bat
      • Yoga Mudra
      • Place Awareness on the Back Cone of the Heart
      • Practice Allowing the Back Cone of the Heart to Relax
  • ON OPENING THE ENTIRE HEART CHAKRA
    • Cat Cow Pose
    • Padma Mudra (Lotus Mudra)
  • HOW TO EXPERIENCE THE HRIDAYA
    • Hridaya Mudra to Open the Hridaya
    • Meditation on the Hridaya, channeled by Alice B. Clagett
      • Pose
      • Breathing
      • Roving Gaze, Horizontal or Higher
      • Where to Place the Awareness
      • Benefits

Image: Person sitting on the ground in meditative pose, with green heart energy, and green light and vines all around him … https://i1.wp.com/unityyogaandwellness.com/wp-content/uploads/2017/01/tibetanbowls.jpg?resize=228%2C300 ..

Dear Ones,

THE BENEFITS OF DEVELOPING AND BALANCING THE HEART CHAKRA

This blog describes a series of steps to help us develop and balance the heart chakra. The result will be neutral mind, compassion, empathy, and plugging into the Infinite as a wellspring of vitality, health, and longevity.

THE DIFFERENCE BETWEEN UNCONDITIONAL LOVE AND SELF-SACRIFICE

Unconditional love is not, as many believe, self-sacrifice. Rather, it is a chance to be all we truly are, to allow our heart energy field to expand so that it encompasses all the other chakras.

In this way, we permanently rise above the machinations of Team Dark. Or to put it another way, we are able to feel our being in a way that is unconstricted by the divisions (autonomic / voluntary, and so on) of our neural net. We begin to experience unity or oneness … the unity field.

WHAT THE HEART CHAKRA LOOKS LIKE: TWO CONJOINED FUNNELS

The energy of the heart chakra flows out in two whirling cones of energy, shaped like funnels. The tips of the funnels touch deep in the chest, at a spot between the nipples but located next to the backbone.

The Hridaya: The Deep Inner Heart

This spot is the deep inner heart, where a ‘zero point’ or black hole connects us with the realm of infinite possibilities. It is this spot on which you will concentrate after the front and back cones are brought to Awareness and cleansed of Soul wounding. This hidden inner heart is where we feel unconditional love.

A DEPICTION OF THE DOUBLE CONES OF THE CHAKRAS

This image gives a good idea of the conformation of the body energy discussed in this blog. It depicts double cones for all the chakras …

Image: Double-funnel chakras of the human energy field …  https://i0.wp.com/www.canalwoman.com/blog/wp-content/uploads/2008/07/chakrasdrawing.jpg?resize=400%2C354 ..

The Kundalini

The lower, red funnel (at the rectum) and the upper, violet funnel (at the top of the head) are actually one long funnel; the connecting cord is the kundalini energy. It is along the line of the kundalini … where the kundalini intersects the junction of the cones of the heart chakra … that the hridaya, the deep inner heart, is located.

The Heart Chakra

The heart chakra is depicted in green … In the above-mentioned image, you can see the two green funnels, meeting at the center line of the body. Or slightly behind the point depicted, a little more toward the backbone.

Chakras, Pre-Ascension and Post-Ascension

This picture of the chakras is the pre-Ascension scheme. After Ascension there are 5 or so additional chakras.

FRONT CONE OF THE HEART CHAKRA: COMPASSION AND EMPATHY

Many Lightworkers are adept at feeling the front cone of the heart chakra. This feeling allows them to develop empathy with all living beings.

This energy of the front cone of the heart is the energy through which we relate to other human beings. It is not necessarily corded energy, as with a family member or friend, but sometimes it expresses itself in that way.

Energetic Movement of the Front Cone of the Heart Chakra

Here is an image that, to me, depicts the energetic motion of the front cone of the heart chakra, only laid on its side …

Image: Drop of water falling into a green body of water and down into the water, with ripples on the surface of the water … http://www.deniselinn.com/graphics/Chakra-Portal-4.jpg ..

I like the ripple effect, which reminds me of how the heart chakra energy ripples outward in ever widening circles through a person’s own energy field. The descending droplet of water in the image reminds me of divine Awareness, incoming through the deep inner heart, and outgoing into the phenomenal world through the front cone of a person’s heart chakra.

To Open and Vivify the Front Cone of the Heart

Arching the Back and Expanding the Chest While Standing. Stand up.  Arch the back backwards, expanding the chest. Arms can be up, above the head, for extra arching effect. Or hands can be on hips, for less of an arch. Or arms can be low and pushed back, as in this image …

Image: Taoist Arch: Standing up and arching the back, arms back … http://photos1.blogger.com/blogger/5141/3105/1600/taoist.jpg ..

Camel Pose. This pose is a little more difficult: In a kneeling position, grasp the ankles. Let the trunk of the body rise upward and outward. Let the head fall back, as you arch the back backwards and expand the chest outward …

Image: “File:Ustrasana – Camel Pose.jpg,” in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Ustrasana_-_Camel_Pose.jpg ..

Placing Awareness on the Front Cone of the Heart. Here are the steps to develop daily Awareness of the front cone of the heart …

FEEL your heart energy in the middle of the front of your chest. As you go about your day, feel the distortions in the smooth conical whirl of heart energy. OR feel the little pains or stiffness or heavinesses in your heart … whatever it feels like … from moment to moment.

NOTICE how other people’s heart energy feels to you. If you cannot feel their heart energy, just imagine that you can. Make a game of it. Both ways are equally effective.

NOTICE how the energy of the front cone of your heart reacts to the dimples … twists … heaviness of other people’s hearts. Or if you cannot feel their hearts, notice how your heart energy changes in the presence of other people. Either way is fine.

NOTICE how your heart springs back from its momentary distortions … how it returns to its native smooth conical configuration in the middle of your chest.

IF BODILY SENSATIONS distant from the heart assert themselves, place your Awareness on those sensations. When they subside, bring your attention back to your heart.

BACK CONE OF THE HEART CHAKRA: THE INFINITE WELL OF VITALITY, HEALTH AND LONGEVITY

The back cone of the heart chakra allows us to relate to the Infinite well of vitality, health and longevity. Very few people consciously practice Awareness of this back cone of the heart, yet there are compelling reasons to do so …

Reasons for Developing This Energy

Preventing Lightworker Burnout. The back cone of the heart must be enlivened and brought to Awareness in order to prevent Lightworker empathic burnout.

Overcoming a Codependent Behavior Pattern. Its vivification also prevents codependency … the energy of accommodation to a person who is an addict.

Escaping from the Snares of an Antisocial Personality, who relies on receiving love from other people while at the same time withholding his own energy of love from others. Energetic attachment to an antisocial personality cannot be escaped unless the energy of the back funnel of the heart is as strong as that of the front funnel of the heart. Yet the action of predation by an antisocial personality creates a feeling that there is ‘no one to watch my back’; this feeling further weakens the back of the heart. Thus it is doubly important to strengthen the energy of the back of the heart when attachment to the energy of an antisocial personality occurs.

Energetic Balance of the Entire Heart. In energetic terms, developing this energy of the back heart funnel allows us to balance and vivify the entire heart chakra.

To Locate the Back Cone of the Heart Chakra

Place Your Awareness on the Area Between the Shoulder Blades. According to “The Yellow Emperor’s Classic of International Medicine,” written over 4,000 years ago, wind and cold enter the pores of the skin through acupressure points located here.

Image: Line drawing of a person’s back, showing two double sets of acupressure points (each consisting of 2 points on either side of the spine), starting just below the neck and ending mid-shoulder blade. The legend of the image states: “Relieves upper back tension, difficult breathing, insomnia, hypertension, trauma, and emotional pain” … http://www.acupressure.com/blog/wp-content/uploads/2011/04/upper-back-pts1.gif ..

The lowest set of 4 points in the image is the most important for vivifying the back cone of the heart chakra. But the area on which you will be placing your Awareness includes the place between the lower part of your shoulder blades as well, and around the ‘wing tips’ of the shoulder blade. All this area is involved in the back funnel of the heart.

To Open and Vivify the Back Cone of the Heart Chakra

Here is how to open and vivify the back cone of the chakra …

Go for a Back Massage. Lie face down, hands with palms flat on the mat next to your shoulders. Ask the person giving the massage to concentrate on the area between and around the edges of your shoulder blades.

Use a Wooden Spinal Massage Roller, gently, to loosen up the muscles between your shoulder blades. 

Swinging a Bat. Here is an ancient Indian practice to ‘unstick’ this area: While standing, swing a thick branch or club gently back and forth. Or you can use a baseball bat.

Yoga Mudra. Or, you can open up the energy flow in this area with yoga mudra: Sit on your heels, grasping your hands behind the back. Bring the forehead to the floor and stretch the clasped hands up to the ceiling. Hold this position with long, deep breathing for at least 3 minutes. 

Here is an image of a gentler modification of this technique …

Image: Yoga Mudra: A man is sitting cross-legged on the floor, but it would be all right to sit on a stool instead. Fingers are interlaced behind his back. He is gently bending his chest down toward the floor … http://www.pinklotus.org/KYscanned/asanas%20Yoga%20Mudra%20asana.jpg ..

Place Awareness on the Back Cone of the Heart. After you practice the technique of your choice, feel the energy of the back cone of your heart. Notice how it closes down and opens up.

Practice Allowing the Back Cone of the Heart to Relax. If the energy of the back cone of the heart contracts, allow it to return to its native, smoothly flowing conical state.

ON OPENING THE ENTIRE HEART CHAKRA

Cat Cow Pose

On all fours, arch the spine up and down, gently. When the spine is arched up, the head tucked in. When the spine is arched down, the head is arched back …

Image: Cat Cow Pose … http://workouttrends.com/wp-content/uploads/2014/04/Yoga-Poses-Cat-cow-Back-Stretch-Pose.jpg ..

On the downward arch, the front funnel of the heart chakra is vivified. On the upward arch, the back funnel of the heart chakra is vivified.

Lotus Mudra (Padma Mudra)

Here is a finger position to open the heart chakra …

Image: Lotus Mudra (Padma Mudra) … https://7pranayama.com/wp-content/uploads/2019/10/Lotus-Mudra.jpg ..

There is more information on the mudra here …

Link: Padma Mudra / Lotus Mudra, from Body/Soul Yoga, 6 August 2015 … http://bodysoulyoga.co.uk/padma-mudra/ ..

HOW TO EXPERIENCE THE HRIDAYA

Hridaya Mudra to Open the Deep Inner Heart

This hand position or mudra can be used to experience the hridaya, the deep inner heart …

Image: Hridaya mudra … https://balanceyogamumbai.files.wordpress.com/2010/05/hridaya-mudra1.jpg ..

Here are further instructions for a Hridaya meditation …

Link: “Yoga Capsules: Happy Heart Space,” at “Balance Yoga Mumbai,” 10 May 2010 …  https://balanceyogamumbai.wordpress.com/tag/hridaya/ ..

Meditation on the Hridaya
Channeled by Alice B. Clagett
4 December 2013

Pose. Sit on a chair, feet flat on the ground, back straight but relaxed, hands palm down on your legs, chin ever so slightly tucked in.

Breathing. Make your breathing as long and deep as is comfortable for you.

Roving Gaze, Horizontal or Higher. Let your eyes be open and either horizontal or higher. Do not look down, and do not concentrate on any one point. One-pointed concentration, as advocated in many yoga texts, allows a person to escape from the body, into the higher realms. This is a nice ‘preview of coming attractions,’ but it is a bit of a sidetrack too. What we want is to bring heaven down to Earth. Right down into our physical being. So, let the eyes rove where they will, as long as you’re looking at the horizon or higher.

Where to Place Awareness. Place the Awareness at a point in your body between the nipples, but deep within the body, just in front of the spinal column. This is the point where we can feel unconditional love. Continue for 3 minutes.

Benefits. When you are accustomed to this deep inner heart meditation, you can begin to use it whenever you find yourself too drawn into the events of the day. It will balance and neutralize the karma that is playing out before your eyes. It will allow you to go beyond the causal body, and to become aware of your body of Light.

In love, light and joy,
I Am of the Stars

See also: Link: “Heart Chakra Color Meanings” … http://www.chakra-anatomy.com/heart-chakra-colors.html ..

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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heart clearing, yoga, heart chakra, unconditional love, Team Dark, dark network, heart chakra funnels, hridaya, deep inner heart, meditation, awareness, Padma Mudra, Lotus Mudra, cat cow, yoga mudra, hridaya mudra, unconditional love, self-sacrifice, zero point, camel pose, compassion, empathy, mudras, chakras, vitality, health, longevity, unity, oneness, unity field, antisocial personality, codependence, addiction, 2u3d, my favorites, self-sacrifice, kundalini, astral cords,

Chyawanprash Herbal Jam for Vigor, Vitality, and a Strong Immune System . by Alice B. Clagett

Written and published on 24 May 2017

Dear Ones,

This ayurvedic herbal jam from India is good as a general tonic for vigor, vitality and youthfulness, and to support the immune system …

Link: “The ‘Real’ Chyawanprash Herbal Jam – Ethically Wildcrafted with Over 45 Herbs – Don’t Settle for Less” … https://www.amazon.com/Real-Chyawanprash-Herbal-Jam-Wildcrafted/dp/B01LR8M1O6/ref=sr_1_9_a_it?ie=UTF8&qid=1495635761&sr=8-9&keywords=chyawanprash ..

It contains about 45 potent herbs including ashwagandha, pippali, cardamom, nutmeg, cinnamon, and saffron, in a base of antioxidant-rich Amla fruit.

Image: Ingredients in and benefits of this product … https://images-na.ssl-images-amazon.com/images/I/81D5KvOqxVL._SL1500_.jpg ..

They recommend a teaspoon, three times daily. (I am only using half that, once a month.)

In love, light and joy,
I Am of the Stars
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Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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herbs, health, immune system, tonic, youthfulness, vitality, vigor,

On Replenishing the Pranic Reserve for Long Life . by Alice B. Clagett

Filmed on 29 December 2016; published on 31 January 2017; revised on 13 February 2020
Previously titled: On Replenishing the Pranic Reserve

  • ON REPLENISHING THE PRANIC RESERVE
    • VIDEO BY ALICE
    • SUMMARY OF THE VIDEO
  • THE LOCATION AND FUNCTION OF THE SPLEEN CHAKRA (AKA THE SPLENIC CHAKRA)
  • OTHER WAYS TO HEAL THE SPLEEN CHAKRA

Dear Ones,

ON REPLENISHING THE PRANIC RESERVE

This video is about replenishing the pranic reserve, which is located just beneath the rib cage, using a breathing technique (a pranayam). For the video thumbnail, I turned a sky photo upside down because, upside down, it reminded me of the dome-topped ‘pranic reserve’.

After the video is an extensively edited Summary, which I feel to be better stated than the video. Then after the Summary are additional sections not in the Video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I would like to talk for a minute about replenishing the pranic reserve. You may know about the pranic column, the pranic ‘tube’, which is roughly equivalent, on the pranic energy level, to the spine. The pranic column is the bearer to the body of vital energy that we need, so as to stay alive.

In addition to this, there is the pranic reserve … which is, on the pranic energy level, a place located just under the bottom of the diaphragm, a muscle that lies under the rib cage, and forms an inverted U … a dome shape … when the stomach is tucked in … [points to ribs and diaphragm] … When the diaphragm muscle contracts, the dome shape flattens out, the chest volume increases, and the lungs inflate. When it relaxes, the opposite happens.

This diaphragm muscle is the top of the ‘pranic reserve’. The reserve extends from the diaphragm, down toward the stomach.

Composite Image: “Pranic Reserve,” composite image by Alice B. Clagett, 13 February 2020, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: black-and-white self portrait from just below the waist to top of head. Fluffy white clouds and sky in the shape of an inverted U, beginning at the bottom of the rib cage and extending downward for about 6 inches. Depth and width of the pranic reserve varies by person.

Composite Image: “Pranic Reserve,” composite image by Alice B. Clagett, 13 February 2020, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: black-and-white self portrait from just below the waist to top of head. Fluffy white clouds and sky in the shape of an inverted U, beginning at the bottom of the rib cage and extending downward for about 6 inches. Depth and width of the pranic reserve varies by person.

One way to activate and charge up the pranic reserve, is to do rapid, forceful breathing, while pumping the navel point in and out, for a few minutes. Do the breath through the nose, with the mouth closed. Then inhale completely, exhale completely, hold the air out, and draw all the internal organs up, so that they exert pressure on the diaphragm. When the held breath and the pressure become a little uncomfortable, then breathe in again.

While the breath is held out, you will feel the pranic reserve filling with energy.

I think that this breath also helps to purify and clean out the spleen chakra (aka splenic chakrasee below), which is located, on an energetic level, beneath the lowest left rib, and which bears vitality globules from the surrounding ethers or atmosphere into the body for distribution for health.

I believe that this breathing, which admittedly is difficult at first, and hard to master, has two benefits

    • It replenishes the pranic reserve,
    • And it clears and cleans out the spleen chakra, and restores it to perfect functioning.

In the old days, they say, the yogis, when they had perfected the technique of storing prana in the pranic reserve, could live for hundreds of years underground, with no air whatsoever … in a state of hibernation, or suspended animation … on the energy of the pranic reserve.

This is a good technique to master, even if the old tales about the hibernating yogis turn out to be a little far-fetched. It is also good if your energy has become depleted and this lack of energy threatens your health and well-being. It is important to get that back in balance the very first thing; a top priority.

How the Spleen Chakra was feeling to me, when I did the pranic reserve replenishment breathing exercise last night … It felt like a tube or organelle on the astral plane, that surfaces to the left side of the body, under the lowest left rib. An organelle that has a diaphragm on it that opens and closes, apparently through will power … but for most people, probably unconscious will power. So when we do the breathing exercise to fill the pranic cavity, it naturally opens up and lets the prana (the vitality globules) in.

Image: “The Etheric Double: Diagram II: The Vitality Globule,” by Arthur E. Powell: http://hpb.narod.ru/Images/etheric19.gif … COMMENT: To me, the image looks like a string of hearts!

That is just my thought on this. I am sure others will have more detail at later times.

[End of video]

THE LOCATION AND FUNCTION OF THE SPLEEN CHAKRA (AKA THE SPLENIC CHAKRA)

The spleen chakra, or spleen centre, is the seat of the kundalini energy. It energizes the sexual organs and heats the blood, which then heats the body. Most people mistakenly believe it is located between the navel point and the basal chakra. In point of fact, it is above and to the left of the navel point, beneath the lowermost left rib, and deep inside the body.

In this lateral view, the spleen chakra is labeled the ‘spleen centre’, Notice how it opens up deeper inside the body than the other major chakras …

Citation: “The Astral Body,” by A. E. Powell, 1973, available at http://www.amazon.com … “The Etheric Double: Diagram XIII: Man and His Etheric Centers,” by Arthur E. Powell, page 56. You can search Google for this image as well; at last look, it was on pinterest, but posting the link causes Google to block this web page, possibly due to complaints regarding copyright infringement by pinterest.

The names of the chakras in the above image are different from those generally used today. Here is a list, with today’s name first, followed by the name in the image, in parentheses …

  • Crown Chakra (Top of the Head Centre),
  • Third-Eye Point (Between the Eyebrows Centre),
  • Throat Chakra (Throat Centre),
  • Heart Chakra (Heart Centre),
  • Spleen Chakra or Organelle (Spleen Centre)
  • Sacral Chakra or Sex Chakra (missing in the Powell drawing, possibly due to the mores of the time),
  • Navel Point (Navel Centre), and
  • Basal Chakra (Base of the Spine Centre).

In this similar lateral view, the diaphragm and the nerves (including the splenic plexus) are labeled, but the chakras are not labeled. I have some reservations regarding the way in which the chakras are drawn in this image …

Image: Lateral view of the chakras, including the Spleen Chakra … http://www.minhtrietmoi.org/Theosophy/CWLeadbeater/Chakras-CWL_files/image015.jpg ..

In this frontal view, the chakras shown as circles, from top to bottom, are …

  • Crown Chakra, Third-Eye Point, Throat Chakra, Heart Chakra (depicted as slightly on the left side of the person, corresponding to the location of the physical heart), Spleen Chakra or Organelle (under the lowermost left rib, from the point of view of the person pictured, and not the person viewing the picture), Navel Point (with ‘spokes’) and Basal Chakra …

Image: Chakras, frontal view … https://s-media-cache-ak0.pinimg.com/236x/f7/75/5b/f7755b4d109d2e24436ce436a138cfdd.jpg ..

It seems to me that the above image may be showing the Basal Chakra where I would put the Sacral or Sex Chakra, and possibly mistaking the latter to be the Spleen Chakra or Organelle.

OTHER WAYS TO HEAL THE SPLEEN CHAKRA

I have found there are certain acupressure points associated with the Spleen Chakra. When these points are out of balance, they will cause a dull ache at the place where the energetic imbalance occurs. You can locate them that way; and in fact, you can locate any acupressure points that need work that way.

In the case of the Spleen Chakra, there are two major points on the underside of the lowest left rib, near the center of the rib. There is a row of minor points around the side of that same rib, proceeding all the way round to the back part of the same rib, where you will find two more major acupressure points.

  • If any of these points are aching, then beginning with the point that aches most, apply gentle fingertip pressure until the ache stops.
  • Then you will feel another ache on the same line of points (under the lowermost left rib). Keeping the pressure on the first point, place another fingertip on the new acupressure point and apply gentle pressure there as well.
  • After a time the first point will cease to ache. It may be that another point on this same line of points will begin to ache. If so, then release pressure on the first acupressure point. Continue to hold gentle fingertip pressure on the second point, and at the same time apply gentle fingertip pressure to the third point. And so on.

You may need to repeat this technique for a few days, until the energy balance in this line of acupressure points re-establishes itself.

It may be necessary to go to a doctor of Western medicine, with adjunctive help from a certified acupressurist or acupuncturist, if self-help does not return your body to balance.

In love, light and joy,
I Am of the Stars
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Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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spleen chakra, vitality, pranic reserve, pranic column, central vertical power current, pranayam, healing, breathing technique, suspended animation, health, hibernation, acupressure, sacral chakra, sexual chakra, long life, longevity, health, Arthur E. Powell, School of Theosophy, drawings by Alice,

Telepathic Modulation . by Alice B. Clagett *

Written and published on 25 April 2013; revised on 24 December 2018

  • ON MODULATING TELEPATHIC COMMUNICATION: INTRODUCTION
  • ON BEING TELEPATHICALLY LINKED TO PEOPLE WITH WHOM YOU DON’T WANT TO CLAIR CHAT
  • ON THE FALL OF EARTH AND THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD
  • ‘MIND CONTROL’ . A PUTATIVE TERM
  • BLESSING FOR FREE WILL, channeled by Alice B. Clagett
  • YOGA BY ALICE: NAVEL POINT CHURNING TO INVIGORATE AND SMOOTHE THE ETHERIC BODY, channeled by Alice B. Clagett
    • Benefits
    • Background Information
    • Directions
  • THE SPLEEN ORGANELLE (SPLEEN CHAKRA)
  • MEDITATIONS AND VISUALIZATIONS BY ALICE: PHYSICAL INVIGORATION THROUGH INHALING VITALITY GLOBULES, channeled by Alice B. Clagett
    • Benefits
    • Directions
  • MEDITATIONS AND VISUALIZATIONS BY ALICE: EMOTIONAL BODY SMOOTHING TO TURN DOWN THE VOLUME ON THE ‘TELEPATHIC RADIO’: THREE TECHNIQUES
    • Emotional Body Smoothing: Slow, Deep Breath and Slow Stomach Churning, Channeled by Alice B. Clagett
      • Benefits
      • Directions
    • Emotional Body Smoothing: The “Huh, Huh, Huh, Huh, Huh, Huh, Huh” Breath, channeled by Alice B. Clagett, Soundtrack and Words
    • “Emotional Body Smoothing: Crooning ‘Woo-oo-oo-oo-oo’,” Channeled by Alice B. Clagett, Soundtrack and Words
  • EMILY POST FOR TELEPATHS
  • WAYS TO BUILD SELF-ESTEEM AND SELF-RESPECT: FOR ASSERTIVE TELEPATHIC COMMUNICATION
  • MORE INFORMATION

Image: Two women and a man on the phone at the same time … http://www.thecine-files.com/wp-content/uploads/2015/12/pillowtalk.jpg .. 

This picture is from the 1959 movie “Pillow Talk” about two people who share a ‘party’ telephone line and despise each other. I am reminded of how my parents had a party line when I was little. My mom used to say to us, “Now, children, if you pick up the phone and hear someone talking [that would be the other family on our party line], then just put the phone down very gently. Be sure not to listen in! It’s not polite.” Once I picked up, heard a voice, listened to two words, and mom caught me in the act. Never again!

Dear Ones,

ON MODULATING TELEPATHIC COMMUNICATION: INTRODUCTION

This post is about modulating telepathic communication. Maybe a metaphor will help explain this: Let’s say you are a radio, situated in someone’s room. You are playing a radio station you like, and you figure they will like it too. But they are complaining! This music is too loud! I do not like country and western music! Switch to the pop music! And you do not know what to do. You do not know how to turn the radio down.

So that is one situation. And here is another: You are the one sitting in your living room. There is a radio in there … Wonder how it got there? It starts playing C&W. You really prefer pop music, and right now you are in the mood for no music at all. You go to look, and find the radio disappears into thin air the moment you try to turn it off. The minute you turn around, there is that music again.

Now, what to do about the radio? How to turn it down? How to turn it off? That is what I mean by Telepathic Modulation.

ON BEING TELEPATHICALLY LINKED TO PEOPLE WITH WHOM YOU DO NOT WANT TO CLAIR CHAT

Right now, I am in a situation where I am only linking to a few people, and not out of free will. Same thing from their point of view. Now one could look at this as the curse of the ages, or one could think of it as a learning experience … for instance, a chance to learn Telepathic Modulation.

There is going to come a day … in the not-too-distant future … when we are all telepathic and clear in our auras and minds. When that day comes, it will be safe for us to be linked to the crystal grid of Earth, and to the core of Earth. That linkup will give us the ability to communicate telepathically with anyone on Earth. Intuition tells me that there are fail-safes in place … energy thresholds that must be surmounted before we can link with the crystal grid. These fail-safes stop us from getting too much power before we are prepared to use it wisely. So, no worries in that regard, thank goodness.

ON THE FALL OF EARTH AND THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD

Judy Satori (1) speaks of a golden age from which Earth fell long ago. During the intervening aeons … a period of about 100,000 years … mankind fell from its inherent greatness to a state resembling that of animals. One aspect of this degradation was a partial return from our true state of individualization (2) to the group consciousness of animals. (3)

As we became less aware, and grew in numbers, the Unconscious Thought Cloud of the World grew in power, and became more influential in our lives. Right now, largely due to urban crowding and the subconscious influence of mass media, the state of humanity is such that most of our actions are influenced by the collective unconscious, as is the case in the animal kingdom.

‘MIND CONTROL’ . A PUTATIVE TERM

Image: Man in tuxedo attempting to hypnotize … https://media1.tenor.com/images/e8993e2a9c10edfef270bd5e6c1e8915/tenor.gif?itemid=11874815 … DESCRIPTION: There are black and white concentric circles in the background, and he holds up a chain from which swings a disc with black and white concentric circles on it. The caption reads: Estou te hipnotizando

This influence of the collective unconscious is what is preventing us from achieving Telepathic Modulation right now. As a consequence, telepathy is tinged with elements of dominance and submission. (4)

Many call this ‘mind control’ … although this term is surely a misnomer, considering that we humans are not yet fully in control of our own minds, so the notion of controlling other minds is one step removed from the true cause. That true cause being the iron clad grip of the collective unconscious, internalized as the Shadow of the Personality … also termed ‘distortions in our morphogenetic field,’ or ‘ karmic accretions stored in our akashic records,’ about which I have written elsewhere.

So, let’s say we are in the room with the unwanted radio. Seems to us like an attempt at ‘mind control.’ We would like to exercise a little mind control from our end of the situation, and get ‘whoever’ to take the dad-blamed radio away! But no matter how hard we try, with affirmations and imprecations, it does not happen. The radio keeps on reappearing in our living room.

Last night, in the middle of the night, when the Unconscious Thought Cloud of the World was at its power peak … I awoke with a very strong, unwanted navel point corded connection to someone who was fed up with inability to modulate telepathy. Apparently at their wits’ end, not knowing what else to do, this person was attempting to influence the situation through mind control.

Not again! What a nuisance! I placed a heart-felt plea with Spirit …

. . . . .

BLESSING FOR FREE WILL
Channeled by Alice B. Clagett
25 April 2013

Let there be no more Mind Control anywhere on Earth!
May all beings be free! Powerful!
Able to modulate their telepathic abilities through free will!

. . . . .

I was feeling a state close to despair when I made this plea. This mind control thing had happened so many times before. I could tell how enmeshed I was with the mental and emotional bodies of those on the other end of my personal telepathic Party Line. Would I never be clear enough to exercise free will in this regard? And with those thoughts I fell back asleep.

The next morning … as is so often the case … I awoke with promptings that just seemed to materialize out of thin air. It was a certain ‘knowing’ based on nothing I could remember from the past. Where does this ‘knowing’ come from, anyway? The techniques conveyed by this ‘knowing’ turned out to be spot on, as well. So, here is the scoop …

. . . . .

YOGA BY ALICE: NAVEL POINT CHURNING TO INVIGORATE AND SMOOTHE THE ETHERIC BODY
Channeled by Alice B. Clagett
25 April 2013

Benefits: This exercise helps re-establish individualization, a sense of ‘I Am I,’ or of personal empowerment. It helps integrate and strengthen the etheric body. It also helps turn off the ‘telepathic radio’.

Background Information. Clairvoyants have seen, in the area of the lower abdomen of the subtle body known as the etheric body, an etheric organ known as the sexual chakra, from which physical vitality emanates. This organ is shaped like a double funnel (with a front and aback funnel) that has 6 petals or gears.

Above that, at about the level of the navel point or umbilicus, is an etheric organ known as the solar plexus chakra, seat of will power. This organ is shaped like a double funnel (with a front and aback funnel) that has 10 petals or gears.

Because of the navel point’s location in the abdomen, where the sexual chakra and the solar plexus chakra are, pumping the navel point in an out (also termed ‘churning’ the navel point) will stimulate both physical vitality and will power.

Directions: Churn the abdomen at the level of the navel point slowly and gently in and out. Place your awareness on this gentle movement. Continue this practice as long as needed, whenever you wish to terminate telepathic communication.

. . . . .

THE SPLEEN ORGANELLE (SPLEEN CHAKRA)

Here is some background information on the Spleen Organelle (called by many the ‘Spleen Chakra’)

Take a look at these drawings …

Image: Chakras, According to the School of Theosophy, side view … http://www.douglasbaker.org/zencart/images/5466.jpg ..

Image: Chakras, According to the School of Theosophy, frontal view … http://www.geocities.ws/etherica/chakra1.jpg ..

The above-referenced drawings of the chakras are very different from many chakric drawings.

  • They show a basal chakra at the base of the spine.
  • Above it, a five-petal disk at the navel point, indicating the seat of will power.
  • Missing is the sexual chakra, possibly out of modesty.
  • Then on the left side of the torso, the spleen chakra (which I term the ‘spleen organelle’), through which vitality globules (from sunshine) enter and invigorate the body.

Image: Vitality Globule, According to Theosophy, and a Crop Circle Resembling a Vitality Globule … https://s-media-cache-ak0.pinimg.com/736x/9c/74/97/9c7497c94a5e48ee3462c51fcdc525ef.jpg ..

Here is another version of the chakras, including more points …

Image: Chakras including points under the lowermost left and right ribs … http://www.esoterik.se/images/chakra4.jpg?crc=4114518419 ..

You will notice a standard set of chakras along the spine, with two additional points I would like to describe in more detail …

  • Starting at the base of the spine, a disk representing the basal chakra.
  • Above it the sexual or ‘sacral’ chakra.
  • Above these two points, at about the level of the navel point, or a little higher, is the navel point, the chakra that is the seat of will.
  • Then, these two unusual chakras or points between the sacral chakra and the navel point, and not on the centerline, but rather on each side of the body …
    • The larger of these is on the left side of the body, from the point of view of the embodied person. This is associated to the spleen chakra (which I prefer to call the spleen organelle), and to that part of the kundalini energy termed the Ida.
    • The smaller is on the right side of the body, from the point of view of the embodied person. This is associated to that part of the kundalini energy termed the pingala.
  • Then the heart chakra, the throat chakra, the third-eye point, and the crown chakra.

Intuitively, I would say that these four points …

  • The sacral chakra,
  • The Spleen Organelle (ida point)
  • The pingala point, and
  • The navel point

… when strengthened and harmonize, represent flowering of the kundalini energy. For more on the role these two points below the ribs play, see …

Link: “In Depth Articles” … http://www.esoterik.se/artiklar.html ..

It is to these two relatively unknown points … the Spleen Organelle, or Ida Point, and the Pingala Point, that I refer in the below meditation.

. . . . .

MEDITATIONS AND VISUALIZATIONS BY ALICE: PHYSICAL INVIGORATION THROUGH INHALING VITALITY GLOBULES
Channeled by Alice B. Clagett
25 April 2013

Benefits. I gave the below meditation a try, with amazing results: My whole body became filled with vibrant energy.

Directions. Sitting in a chair, with back straight and feet flat on the floor, concentrate your awareness on the Spleen Organelle (the Ida Point), located just under the lowest left rib, a little lower than the spleen.

Imagine vitality globules being pulled toward this chakra, swirled around in it, and then streaming out into the various parts of the body.

Or, if the right side of your body is weak, concentrate your awareness on the abdomen just under the lowest right rib (at the Pingala Point). Imagine as above, only at the new location.

Continue until you feel completely full of energy.

MEDITATIONS AND VISUALIZATIONS BY ALICE: EMOTIONAL BODY SMOOTHING TO TURN DOWN THE VOLUME ON THE ‘TELEPATHIC RADIO’: THREE TECHNIQUES

. . . . .

Emotional Body Smoothing: Slow, Deep Breath and Slow Stomach Churning
Channeled by Alice B. Clagett
25 April 2013 

Benefits. This will increase circulation of the vital energy, and smoothe the emotional body.

Directions. Sit down cross-legged on the floor, or sit, with spine vertical, in a straight-backed chair. Place your hands in your lap, palms up, and begin breathing deeply and slowly. As you do so, gently churn the stomach.

If the issue of telepathic modulation comes up again, repeat, as needed, this process of gently churning the stomach with a deep, slow breath. And that will be that!

. . . . .

“Emotional Body Smoothing: The ‘Huh, Huh, Huh, Huh, Huh, Huh, Huh’ Breath”
Channeled by Alice B. Clagett
Soundtrack and Words
25 April 2013 

To smoothe the emotional body, you can practice this breathing technique …

 

“Huh, Huh, Huh, Huh, Huh, Huh, Huh”  (7 repetitions, repeated 4 times)

. . . . .

“Emotional Body Smoothing: Crooning ‘Woo-oo-oo-oo-oo'”
Channeled by Alice B. Clagett
Soundtrack and Words
25 April 2013

To smoothe the emotional body, you can sing this soothing chant, in the crooning tone of voice that a mother might use in soothing her child …

 

“Woo-oo-oo-oo-oo
“Oo-oo-oo-oo-oo-oo-oo” (x5)

“Oo-oo-oo-oo-oo-oo-oo” (x3)

. . . . .

EMILY POST FOR TELEPATHS

The Emily Post guidelines for polite telepathic communications have yet to be written. As a near substitute …

Link: “How to Be Polite on the Phone,” by WikiHow’s staff … http://www.wikihow.com/Be-Polite-on-the-Phone ..

… looked like a good start … it is a list of good phone manners that so frequently get left behind in the rush of modern life.

As a case in point, sometimes we may get calls from telepaths that are angry or disparaging in tone, and we may not know how to deal with the incoming negativity … especially when the caller will not hang up. This may indicate a need to build one’s own self-esteem and self-respect.

WAYS TO BUILD SELF-ESTEEM AND SELF-RESPECT: FOR ASSERTIVE TELEPATHIC COMMUNICATION

Here is a little song for self-esteem for women …

Video: “Julie Andrews-I Feel Pretty,” by Cindy Radcliphe, 14 June 2012 … https://www.youtube.com/watch?v=-0uiCkY67Rg ..

Here is a goofy, but touching self-esteem song by Angel …

Video: “Self esteem song – Angel,” by tuschman168, published on 19 June 2010 … http://www.youtube.com/watch?v=CswwaOG01MM ..

Well, dear ones, that is all for now.

In love, light and joy,
I Am of the Stars

……………………………………………….
MORE INFORMATION

Link: “What Is a Chakra,” by Crystal Earth Spirit … https://crystalearthspirit.com/pages/what-is-a-chakra ..

Image: Emotional Body … http://www.kheper.net/topics/subtlebody/emotionalB.jpg … DESCRIPTION: The subtle body known as the emotional body is portrayed by clairvoyants as multicolored, swirling lights. Along the center line of the emotional body can be seen the variously colored chakras.

Image: “The Etheric Body” … http://www.astramate.com/ethericbody.gif … DESCRIPTION: This subtle body is depicted as lines of blue light within the outline of a human form. Along the center line may be seen blue outlines of the chakras.

…………………………………….
FOOTNOTES

(1) Link: Judy Satori … https://judysatori.com/ Search for this book amongst her products: Sunshine Before the Dawn

(2) See these chapters …

  • “Chapter XIII: Individualisation: Its Mechanism and Purpose” and
  • “Chapter XIV: Individualisation: Methods and Degrees”
    in “The Causal Body And The Ego,” compiled by Arthur E. Powell, 1928, public domain

(3) See these chapters …

  • “Chapter IX: Group Souls” and
  • “Chapter XII: Animal Group Souls”
    in “The Causal Body And The Ego,” compiled by Arthur E. Powell, 1928, public domain

(4) Link: Judy Satori … https://judysatori.com/ … search products for the CD: Healing the Pain

…………………..

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