Tag Archives: pranayama

The Great Void and Me . compiled by Alice B. Clagett

Published on 29 December 2017

  • THE GREAT VOID
  • MANIPULATING THE QUANTUM FIELD ( = LIVING IN THE FIFTH DIMENSION?)
  • THE GREAT VOID AND ME
  • MORE INFORMATION

Dear Ones,

Here are gleanings from my reading on the Great Void, as well as some of my own thoughts on the topic …

THE GREAT VOID

Image: Hubble Space Telescope Image: nebula IRAS 05437+2502 … https://cdn.spacetelescope.org/archives/images/large/potw1008a.jpg … COMMENT: Here are the Hubblesite terms of use … https://hubblesite.org/copyright ..

Image: Hubble Space Telescope Image: nebula IRAS 05437+2502 … https://cdn.spacetelescope.org/archives/images/large/potw1008a.jpg … COMMENT: Here are the Hubblesite terms of use … https://hubblesite.org/copyright ..

In “Creating Affluence,” Deepak Chopra describes how material things are composed of atoms, and atoms are composed of subatomic particles, and how these are but energetic changes in a huge field in which information and energy are at play. He then characterizes information and energy at play as thought … which would presuppose intelligence. Thus we might conclude that we and all things physical are all but thoughts in the mind of God …

Citation: “Creating Affluence: The A-to-Z Steps to a Richer Life Paperback” a book by Deepak Chopra, copyright 1993.

Chinese Buddhism terms the Great Void as non-obstructive. Matter has form, and thus is obstructive. The Great Void is like a foundation upon which matter can be at play …

Link: “Teachings in Chinese Buddhism: (6) Sunyata (Emptiness) in the Mahayana Context,” by Buddha.net …. http://www.buddhanet.net/cbp2_f6.htm ..

A person named Huangbo Xiyun had a thought that the reason people have chatterbox minds is that the fear their minds will be engulfed by the Great Void. What they do not realize, Huangbo Xiyun said, is that it is a person’s mind is the Great Void.

MANIPULATING THE QUANTUM FIELD ( = LIVING IN THE FIFTH DIMENSION?)

Image: Interacting Galaxies Arp 273, by NASA, ESA, and the Hubble Heritage Team (STScl/AURA)), 17 December 2010 …  http://hubblesite.org/newscenter/archive/releases/2011/11/image/a/ (direct link) http://www.spacetelescope.org/images/heic1107a/ … in Wikipedia … https://en.wikipedia.org/wiki/Arp_273#/media/File:UGC_1810_and_UGC_1813_in_Arp_273_(captured_by_the_Hubble_Space_Telescope).jpg … public domain … COMMENT: Here are the Hubblesite terms of use … https://hubblesite.org/copyright ..

Image: Interacting Galaxies Arp 273, by NASA, ESA, and the Hubble Heritage Team (STScl/AURA)), 17 December 2010 …  http://hubblesite.org/newscenter/archive/releases/2011/11/image/a/ (direct linkhttp://www.spacetelescope.org/images/heic1107a/ … in Wikipedia … https://en.wikipedia.org/wiki/Arp_273#/media/File:UGC_1810_and_UGC_1813_in_Arp_273_(captured_by_the_Hubble_Space_Telescope).jpg … public domain … COMMENT: Here are the Hubblesite terms of use … https://hubblesite.org/copyright ..

Deepak Chopra predicts that humankind will begin to experience its connection to the quantum field through awareness. Then we will begin to experience healing through thought, telepathy and clairvoyance. He sees a re-emergence of wisdom, an escape from the prison of the senses …

Link: “Seeing What You Believe, Believing What You See” by Deepak Chopra, in Forbes … https://www.forbes.com/2006/04/15/deepak-chopra-reality_cx_dc_06slate_0418chopra.html#527412ed9871 ..

THE GREAT VOID AND ME

Image: Black hand with wedding ring holding white infant hand …  https://iamofthestars.files.wordpress.com/2017/12/76a64-bebc3aa-pai.jpg … COMMENT: This reminds me of how invisible intelligence nurtures matter.

In “The Seven Spiritual Laws of Success,” Deepak Chopra describes the foundation of creation as consciousness or potentiality. He explains that, if we align with that potentiality through which all things manifest, if we understand that our true Self is that, then we step into our true power as human beings …

Citation: “The Seven Spiritual Laws of Success,” by Deepak Chopra, New World Library, copyright1994.

Link: “The Basics of Quantum Healing” by Deepak Chopra, in “Ascension Research Center” … http://www.ascension-research.org/reality.html ..

In “Ageless Body, Timeless Mind,” Deepak Chopra speaks of the ‘invisible intelligence’ that forms the fundament of the visible, material world. He speaks of the empty space, or Void, inside atoms as comprising this invisible intelligence.

It is this intelligence that organizes the human body and keeps it healthy. The flow of this intelligent energy is termed Prana … or ‘life force’. Through pranayam … the ancient Indian practices of prolonging or withholding or slowing the breath … we can direct this energy to heal and rejuvenate the body …

Citation: “Ageless Body, Timeless Mind,” by Deepak Chopra, Three Rivers Press, 1993

Link: “Deepak Chopra: Ancient Wisdom and Quantum Magic,” by Doug Ecklund … http://www.logosresourcepages.org/NewAge/deepak.htm ..

The Great Void is not just what we greet when we pass on from this physical life. Quite the contrary! The Great Void is all around every moment we’re alive. It’s the prana in air, too … the life energy that enters our lungs when we breathe, circulates through our cells, and keeps our physical body functioning.

But the physical body, which seems so solid, is almost completely made up of the same Great Void that surrounds us. So, the great saints could nourish their bodies directly with the prana in air … without breathing. According to them, all it took was recognizing that prana is available everywhere. Even at the moment of death. Especially then!

So if we notice how the Great Void is keeping us alive, sustaining our bodies and nourishing our Spirits right now, and in every moment, how are we going to be frightened of that same sustaining, uplifting and nourishing force at the moment of death? Not possible! But the trick is … how to notice it right now?

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

Link: “Point of Uncertainty – Zero Point – Void Region,” compiled by Alice B. Clagett, published on 11 May 2014; revised … https://wp.me/p2Rkym-8aH ..

Link: “Mind-Soul Event Horizon,” compiled by Alice B. Clagett, published on 11 May 2014, revised … https://wp.me/p2Rkym-8aE ..

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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great void, void, matter, Deepak Chopra, prana, pranayam, pranayama, Huangbo Xiyun, Chinese Buddhism, quantum physics, Hubble Space Telescope, awareness, enlightenment, mysticism,

Genital Wounding . Clearing Demonic Programs . The New DNA . by Alice B. Clagett

Published on 5 February 2015; revised
Previously entitled: Genital Wounding … Clearing Demonic Programs

  • THE THEME OF GENITAL MUTILATION IN THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD
  • MALE CIRCUMCISION
  • THE PRACTICE, IN INDIA, OF TYING WEIGHTS ON MEN’S GENITALS: LARGER GENITALS BEING CONSIDERED MORE GODLIKE
  • KUMBH MELA MOVIE DEPICTION OF SADHU TYING GENITALS IN A KNOT
  • SIMILARITY BETWEEN THESE TWO ANCIENT INDIAN IDEAS: INTRODUCTION OF PAIN INTO THE GENITAL BODY CELLS
  • FEMALE GENITAL MUTILATION
  • GENITAL MALSPEAK APPARENTLY CAUSED BY CIRCUMCISION
  • ON MOVING FROM GENITAL CELLULAR DISSENSION TO SOMATIC CELLULAR HARMONY
  • ON WEARING COMFORTABLE CLOTHES TO PREVENT GENITAL DISCOMFORT
  • HOW THE DISCOMFORT WE INFLICT ON OUR SEX ORGANS ATTRACTS THE PAIN OF OTHER PEOPLE WHO HAVE EXPERIENCED GENITAL MUTILATION AND THE PAIN OF THE LOWEST TWO HELLWORLDS
  • ON RESPECTING OUR BODIES AS TEMPLES OF GRACE
  • VIDEO BY ALICE: 12-STRAND DNA ACTIVATION: 12-Strand DNA Activation: What We Can Look Forward To, filmed on 6 February 2015
  • SUMMARY OF THE VIDEO
    • Introduction
    • The Diamond Net of Indra Nadis, Axiatonal Lines of Light, EMF Footprints Within the Galaxies
    • The Great Age of Darkness and Constriction of the Nadis
    • The Shift, and the Beginning of the Clearing of the Nadis
    • On Practicing Bodily Comfort
    • Multidimensional Expansion of the Human DNA
    • Waiting Will Cause Our Cells to Feel Fear
    • Assisting Our Body Cells to Clear Will Allow Them to Feel Joy
  • MORE INFORMATION

Dear Ones,

I am reluctant to bring this up. But I feel it is pretty important right now.

THE THEME OF GENITAL MUTILATION IN THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD

Being in 4D quite often, and in earlier years having surveyed mass hypnosis perpetrated by the demonic realm, I know about demonic programming of the genitals. Genital mutilation … including circumcision, castration, and in women, suturing of the genitals to prevent intercourse before marriage … is a very prevalent theme in the unconscious thought cloud of the world.

MALE CIRCUMCISION

I have spoken about the Western practice of male circumcision in a past blog …

Link: “Soul Wounding Caused by Circumcision,” by Alice B. Clagett, published on 31 January 2015; revised … https://wp.me/p2Rkym-7WC ..

THE PRACTICE, IN INDIA, OF TYING WEIGHTS ON MEN’S GENITALS: LARGER GENITALS BEING CONSIDERED MORE GODLIKE

Today I found out that some of the wandering sadhus of India practice various forms of genital mutilation. One is the tying on of weights, born of the notion that God dwells in the genitals. –-from Citation: “The Male Body: A New Look at Men in Public and in Private” by Susan Bordo, 1999.

Since this must be very painful, and since pain draws the awareness like no other physical sensation, I am gathering their thought is, the more one dwells on the genitals, and no matter how painful the experience, the more Godlike one will be.

KUMBH MELA MOVIE DEPICTION OF SADHU TYING GENITALS IN A KNOT

Further, in one of the Kumbh Mela movies, the documentaries on the great sacred festival in India, where all the saints and sadhus gather, there was, as I recall, footage on a sadhu tying his genitals in a knot. The idea here apparently being that a great yogi doesn’t have sexual feelings at all, and can prove it physically.

SIMILARITY BETWEEN THESE TWO ANCIENT INDIAN IDEAS: INTRODUCTION OF PAIN INTO THE GENITAL BODY CELLS

I am sure you will notice the contrast here. One sadhu tradition worships as Godlike what the other tradition dismisses as anti-Godlike. But there is a commonality. In both cases, pain is introduced to the genital body cells.

FEMALE GENITAL MUTILATION

I could go on about female genital mutilation, including the barbaric practice of infibulation …

Link: “Female Genital Mutilation,” in Wikipedia …   http://en.wikipedia.org/wiki/Female_genital_mutilation ..

This practice is far more widespread than we in the West know. According to Wikipedia, it takes place in 27 African countries, Yemen and Iraqi Kurdistan, as well as in Asia and the Middle East. The situation is deplorable.

GENITAL MALSPEAK APPARENTLY CAUSED BY CIRCUMCISION

Why would I be writing about this topic? As the Ascension process unfolds, there is massive genital Soul wounding to be healed and cleared from the unconscious thought cloud of the world.

Here is only one example, but one that affects many men: Those men who are circumcised must clear, if they have not already done so, the pain of the act of circumcision, which in most cases took place at such a young age that it could not be swept away simply through mentation.

Instead, this senseless act of violence against the genitals sank straight into the deepest part of these babies’ subconscious minds. I generally hear about it, in the clairaudient, as an anguished crying out from the genital area …

You don’t love me! You hate me! I’m all alone!

And from the mental minds of circumcised men, I hear the voice of repression …

Not now! Leave me alone! I hate sex! I’m not a sexual man!

This chorus of disagreement is far from a humorous topic. In point of fact, it gives rise to such otherwise inexplicable practices as …

  • Self-inflicted genital mutilation.
  • Sadomasochism in the act of sex.
  • Cruelty toward the opposite gender.
  • Cruelty toward those of one’s own gender. And
  • Cruelty to me, your fellow Lightworker, who feels the wounds of your Soul as if they were her own.

ON MOVING FROM GENITAL CELLULAR DISSENSION TO SOMATIC CELLULAR HARMONY

This cellular dissension must give way to somatic cellular harmony. If it does not, the DNA of the ostracized body parts cannot unfold from 2-strand to 12-strand. This latter is only supported by a cellular atmosphere of Love. Love by the heart and mind of man, and woman, for every single body cell. No exceptions.

Here is one example of a cell healing technique …

Video: “Every Little Cell in My Body is Happy” Nicole Edwards with Bluey Armstrong, by NicholeEdwardsMusic, 29 June 2015 … https://www.youtube.com/watch?v=Xd_ltHVtosk ..

ON WEARING COMFORTABLE CLOTHES TO PREVENT GENITAL DISCOMFORT

If we Lightworkers feel any discomfort in our genitals, through wearing clothes that are in the least uncomfortable, or through any self-imposed spiritual practice, whether it be abstinence from sexual release, or so-called spiritually uplifting but painful genital practices such as is practiced by a few of the sadhu sects, there can truly be only pain on the horizon for us.

HOW THE DISCOMFORT WE INFLICT ON OUR SEX ORGANS ATTRACTS THE PAIN OF OTHER PEOPLE WHO HAVE EXPERIENCED GENITAL MUTILATION AND THE PAIN OF THE LOWEST TWO HELLWORLDS

For the discomfort we, with all good intent, inflict on our sexual organs attracts to our Soul field the pain of all the people in the world who have suffered genital mutilation. In the demonic realm, on the first and second levels of hell … the realms of first and second chakra negative … this pain is still overwhelming the noosphere.

The only way to avoid this incredibly dark energy wave is to be the opposite, to live the opposite, to create the opposite song in our own bodies.

ON RESPECTING OUR BODIES AS TEMPLES OF GRACE

Our very first duty as Lightworkers is to clear our own Soul field. So, when our genital body cells ask us for something, let us gracefully give them what they need to feel useful and loved. Let us do nothing to pain our bodies. Let us respect them as the Temples of Divine Grace that they truly are.

In that way, we Lightworkers can clear our genital Soul wounding. Once we are clear, our Souls can, through our fractal templates, assist humankind in genital healing.

Here is a video that may throw further light on this topic. An edited Summary follows the video …

VIDEO BY ALICE
12-Strand DNA Activation: What We Can Look Forward To
Filmed on 6 February 2015

SUMMARY OF THE VIDEO

Hello, Dear Ones, This is Alice.

Introduction

This is a little more about strictures on the body, and what to do about them, and why. Here are other thoughts about not hindering the free flow of energy in the body … for instance: not wearing tight clothes; not wearing girdles; also, not wearing metal anywhere on the body, unless it is placed in such a way as to be good for the nadis … the lines, like the acupuncture and acupressure lines of energy flow in the body. You do not want to impede the flow of energy through the nadis.

The Diamond Net of Indra Nadis, Axiatonal Lines of Light, EMF Footprints Within the Galaxies

You see, the energy lines in the body … what the ancient Indians called nadis … they are the extensions of the axiatonal lines of Light … the feeder lines of light … that connect us, through the hairline wormholes, or electromagnetic footprints, to the entire galaxy, and then some … To all the galaxies. To Laniakea, our home supercluster of galaxies, for instance. In ancient Indian lore, this giant web of energy is known as the diamond net of Indra.

The Great Age of Darkness and Constriction of the Nadis

And so, the axiatonal lines of Light, when they are within the body, used to be called nadis. But actually, it is still the axiatonal lines of Light. They have been kind of shut down, and constricted, during the Dark Years … the Great Age of Darkness. 

The Shift, and the Beginning of the Clearing of the Nadis

And now, what is happening is, they are plumping out and filling with Light. To assist them in doing that, what we need to do, is we need to not feel any discomfort or stricture in the body. None whatsoever.

On Practicing Bodily Comfort

We just need to look at that … how we can do that. And then, to keep them clear, once they have filled with Light, we need to continue to practice comfort for the body …

  • Ease and comfort for the body.
  • Ease and comfort for the muscles.
  • Stretching to prevent tight muscles.
  • And also, easy breath, to expand the muscles around the heart area.
  • So then, let’s say you are doing your yoga to free your back muscles up.
  • And stretching, for your lumbar (lower back) area.
  • And also, reaching down to your toes, to stretch your legs, and your sciatic nerve, your ‘life nerve’.
  • And also, rotating your head one way, then the other way, gently, to free up your neck.
  • And you are doing your long, deep breathing to expand your chest muscles and relax.
  • And you make sure that your clothes are very loose and very comfortable.
  • You are not wearing a girdle.
  • You are not wearing jewelry that will interfere with the circulation.

And your DNA starts to expand, ok? It expands, they say, from 2-strand to 12-strand. And that happens in a way that is probably multidimensional, because, in the third dimension, it will always look like 2-strand. Or so I hear.

Multidimensional Expansion of the Human DNA

But what is happening is, you are connecting to the other DNA in other dimensions. So, all right …

  • You have to keep the body clear.
  • Keep the diet good.
  • Get plenty of rest.
  • Get plenty of stretching and relaxing and taking care of yourself.
  • And, if necessary, use quartz to clear your aura. You know? Whatever it takes …
  • And just, have a heart for your physical body. Have an awareness of the wonders of it.

Waiting Will Cause Our Cells to Feel Fear

Do not let any teachings of the past prevent you from taking full advantage of the Ascension energy right now. The more we wait, the more fear the cells feel, because the Light that is near them … the Light from the nadis, is constricted and dark, compared to the Light that is all around them. Ok? We do not want that to happen!

Assisting Our Body Cells to Clear Will Allow Them to Feel Joy

The minute the nadis are open and free, we feel nothing but joy. So, something to look forward to!

Love you all lots! Talking your ear off about this topic these days! Take care! … [End of video]

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

Link: “Sadomasochism, Sexual Obsession, and Repression of Sexuality,” by Alice B. Clagett, published on 24 September 2014; revised on 20 June 2017 …  https://wp.me/p2Rkym-7mD ..

Link: “Soul Fragment Retrieval, Soul Wound Healing, and Healing of Collective Soul Fragments,” by Alice B. Clagett, published on 11 May 2014 … https://wp.me/p2Rkym-6id ..

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Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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astral planes, demonic realm,  abstinence, castration, circumcision, genital mutilation, sadomasochism, sexual repression, soul wounding, nadis, axiatonal lines, clearing trauma, female genital mutilation, healing the Soul, infibulation, sexual mutilation, sexual repression, tight clothes, unconscious thought cloud of the world, hellworlds, first chakra negative, second chakra negative, wearing metal, acupuncture lines, acupressure lines, girdles, electromagnetic footprints, EMF footprints, diamond net of Indra, feeder lines of light, DNA, 2-strand DNA, 12-strand DNA, rest, diet, yoga, stretching, breathing, pranayama, crystals, quartz, fear, joy, sacred sexuality, grace, cellular joy, Great Age of Darkness, the Shift, cruelty, Laniakea, galaxy, 22-galaxy diamond, movie reviews by Alice, malspeak, sadomasochism,

Leading with the Heart . by Alice B. Clagett

Written and published on 25 April 2016. Video filmed on 22 April 2016; published on 25 April 2016

  • JOINING ONE’S ENERGY TO THAT OF THE UNIVERSE
  • LEADING WITH THE HEART THROUGH MOVEMENT IN THE WORLD
  • BALANCING THE BODY’S ENERGIES: BREATH EXERCISES TO ADJUST PRANA
  • SPONTANEOUS ADJUSTMENT OF PRANIC FLOW: A KRIYA BY ALICE
    • Video by Alice
    • Summary of the Video

Dear Ones,

Last week, midweek, I went to see a Shen Yun performance. I learned a very great deal there, with regard to leading with the heart through movement in the world.

I have been trying to find a way to express this, so that others can atune to it too.

JOINING ONE’S ENERGY TO THAT OF THE UNIVERSE

I would like to start with the Shen Yun video “At One with Nature,” which seems to me to express joining one’s energy to that of the Universe.

Video: “At One With Nature – The Most Inspiring Dance Video,” by Shen Yun Official Account, 12 March 2015 … https://www.youtube.com/watch?v=U471PIge39Q ..

I read on their website …

Link: “Shen Yun,” by Shen Yun Performing Arts … https://www.shenyunperformingarts.org/ ..

… that it is the Arts that make a connection between heaven and Earth. The first act of the performance I saw enacted bringing the gods of the heaven worlds to Earth. As the performers danced, the air above them filled with movement, as if Divine beings had materialized on the astral plane to bless the performers and the audience.

The performance deals with many energies other than human-human interactions. Shen Yun speaks to the archetypal images of heroes, dragons, sages, emperors, and the Gods (the immortals). In this sense, the stage is much larger than that of modern mass media. Further, the cast of characters has within it the elements that allow the Soul to choose a way of being untainted by Darkness.

What I am suggesting is that person-to-person relationships, while much vaunted and much thought of, are only a very small portion of all that a human being is capable of relating to in terms of living energies. For me, for instance, my relationship to the Earth, to the Souls of those who have passed on before us, to the world of the Jinn and the Ifrits, to the Plane of Forces, to the nature spirits, to my fellow beings of Light, and to the Angelic Realm including the Devas, is purely fascinating. Further, how I hold the Demon Realm and the forces of Darkness, is of utmost importance in an opposite kind of way.

When Awareness is expanded to the many that comprise the All, everything changes. The human mind first attains a degree of neutrality, a suspension of shiftless and worthless meanderings. Slowly it shifts from interpersonal Awareness to the vast play of cosmic Awareness.

The emotions refine; negative trills and frightful thrills riffle off into the ethers. The heart enlivens and embraces Love for all beings everywhere. This is the Cosmic Drama, and not just the small screen of everyday life as vetted by societal expectations.

And so, I say, why not look to that which is not expected? Find that for which there is no name. Explore the Unknown in us, and everywhere around us. What a wonderful quest might that be!

LEADING WITH THE HEART THROUGH MOVEMENT IN THE WORLD

This next video expresses leading with the heart through movement in the world …

Video: “o3 24 forms Yang Style Taichi Chuan by ‘Queen of Taichi’ Master Jiamin Gao of US Wushu Center,” by Chinese Wushu & Tai Chi Academy, 13 August 2016 … https://www.youtube.com/watch?v=an5qNCspzUw ..

See how exquisitely balanced the movement of the dancer is? What if my chakras were that well balanced? What if I had that kind of atunement with movement? There arose in me a longing to be like that.

Then a few days later, I realized that sort of atunement might be had through ‘leading with the heart’ through movement. I have been searching youtube to find an example of dance that would show what I intuited. I think this young lady expresses it well, as does the song “You Raise Me Up” …

Video: “You Raise Me Up – Solo Dance,” by gossipinelle, 5 February 2010 … https://www.youtube.com/watch?v=Pn04aOKHaKk ..

There is a way of walking, I heard, in India, where when a person steps forward with one foot, the toes are the first part of the foot to touch the ground. I took a class in tracking and Native American lore once, and the teachers described this same way of walking. They said it was used to walk silently through the forest. Here is a similar walking pattern, toes first, in ballet …

Video: “Ballet Class – Classical Walks, Beverley Leisure Centre, Beverley, E.Yorks, England in the year 1994, by daimen1352, 25 May 2012 … https://www.youtube.com/watch?v=40oyk53Am5w ..

It seems to me this way of walking, even thought rather than actually practiced while walking, can create a fluid grace of movement, and a balance of form. For me, it allows me to bring conscious Awareness into the everyday movement of walking … from the parking lot to the grocery store, for instance … or anytime.

Then the second feature of this aware way of walking is to make the chest convex rather than concave. This way the shoulders are back, the head is erect, and the function and energies of the heart are not cramped up by a constricted ribcage.

I have to say, it is an incredible feeling using this convex chest posture; the blood is more oxygenated, and movement flows through the body, into the world, as if derived from Source itself. It is as if God were leading my dance with the Universe.

Some very good ways to correct chest posture are the shoulder rolls and neck rolls of yoga. This video shows my favorite 10-minute yoga warmup session, with neck and shoulder rolls starting at 7.19 on the video …

Video: “YogaVision Kundalini Yoga Warm Up Exercises,” by Kundalini Yoga 101, 16 June 2013, https://www.youtube.com/watch?v=GmBYcZvURbs ..

So that is what I have on leading with the heart through movement in the world.

BALANCING THE BODY’S ENERGIES: BREATH EXERCISES TO ADJUST PRANA

One thing I noticed right away about the Shen Yun dancers was how evenly distributed their chakric energies were, up and down the spine. As well, their pranic energy was smoothly flowing up and down their body; it was not stuck anywhere.

One of the best ways to become familiar with the body’s pranic energy is through regulation and observation of the breath, for it is the breath that brings prana into the body and distributes it throughout. When the breath is cramped, or unconscious and automatic, the body’s prana stagnates and pools up here and there.

To the psychic eye, observing a person with stagnant prana is like seeing a body made of wood, rather than a living being. Here is a musical example of the difference between flowing and stagnant prana: In this Musical Suite by Bartok, one motif (that of the wooden doll) expresses the feel of wooden or stagnant prana. The other motif (that of the Princess) has the feel of flowing prana.

Video: “Bela Bartok – The Wooden Prince, Op. 13, Sz. 60,” by Classical Music, 24 March 2017 … https://www.youtube.com/watch?v=7ossb9jmIeU … Suite From ‘the Wooden Prince’, Op. 13 – Dance Of The Princess.

Here is an art example of what I sense on the psychic plane when a person’s prana is not flowing …

wooden-statue-of-a-man

Image: “Wooden Statue of a Man,” Canon EOS 5D Mark II 1/50s, f 4.0, ISO 2000, 58 mm … from Public Domain Pictures … http://www.publicdomainpictures.net/view-image.php?image=16019 … public domain

Image: “Wooden Statue of a Man,” Canon EOS 5D Mark II 1/50s, f 4.0, ISO 2000, 58 mm … from Public Domain Pictures … http://www.publicdomainpictures.net/view-image.php?image=16019 … public domain

This sort of ‘wooden prana’ gives rise to physical discomfort. With time, this discomfort can manifest as physical dis-ease. Fortunately, this condition is easily alleviated through attention to the breath. Here are a few examples …

  • Long, deep breathing … sit comfortably, or lie down on the back. Make the duration of  inhalation of breath and the duration of exhalation of breath as long and deep as is comfortable. Then lie down on the back and allow the prana to circulate through the body.
  • ‘Breath of fire’ … sit comfortably; begin with short, rapid breaths. Pump the navel point in with each exhale. This pranic technique quickly cleanses toxins from the blood, so begin with just 1 to 3 minutes; with time, you can practice longer and longer. Conclude with a few long, deep breaths. Then lie down on the back and allow the prana to circulate through the body.
  • The 8-Count Breath … The number 8 stands for the Infinite, since it has neither beginning nor end. The 8-Count Breath allows a person to experience the Infinite within and without. Sit comfortably. Inhale slowly and deeply to a count of 8; hold the breath in for a count of 8; then exhale slowly and deeply to a count of 8; and hold the breath out for a count of 8. This pranic technique frees pooled and trapped prana from the body. Trapped prana has a barrier of unconscious negative thought that keeps it walled off from the normal pranic flow of the body. When, through practice of the 8-Count Breath, the pooled energy rejoins the overall pranic flow, there can be a burst of energy as the negative-thought-barrier collapses, and the mind and emotions can be momentarily overwhelmed with negative experiences of the past, which are being freed up. This release of past Soul trauma can make the first few experiences with the 8-count breath memorable. So begin with just 1 to 3 minutes; with time, you can practice longer and longer. Conclude with a few long, deep breaths. Then lie down on the back and allow the prana to circulate through the body.

Here 3HO offers more techniques for regulating prana, as well as more thorough explanations of the techniques mentioned above …

Link: “Pranayam Techniques,” by 3HO … https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques ..

SPONTANEOUS ADJUSTMENT OF PRANIC FLOW: A KRIYA BY ALICE

A few days ago, I discovered the art of spontaneous adjustment of pranic flow; I credit this as an unexpected outcome of viewing the Shen Yun performance. I was led to this through concern for stagnation of the mental and emotional bodies, which as an empathic telepath I had been observing not just in myself, but also in many other people. Telepathically, I had found this stagnation manifesting in Earth’s noosphere in form of …

  • astral stories,
  • repeated incursions of the unconconscious thought cloud of the world through the Lower Triangle,
  • chakric malware neg-speak, and
  • repeated misaligned energy patterns of the heart chakra

Here is the video on my discovery of a visualization with body movement that restores pranic flow ‘on the spot’ … thus dispersing and dissolving the astral stories, the unconscious input from the ever-flowing collective unconscious mind of the world, the chakric neg-speak (which seems to ‘hop’ from person to person, on either the astral or the physical plane), and the misaligned heart energy patterns …

Video by Alice
Filmed on 22 April 2016; published on 25 April 2016

Summary of the Video
This Summary has been edited.

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have a technique for pranic enhancement, which I found works better when it is done synchronously with a slow musical beat, such as a heartbeat rhythm on a drum, or a slow, chanting beat.

I really like the sacred music of Krishna Das, and so I found it most helpful to do the above visualization to the slow rhythm of Hanuman Chalisa …

Video: “Hanuman Chalisa, Kakrighat, India September 2009 – Krishna Das,” by Krishna Das Music, 1 February 2010 … https://www.youtube.com/watch?v=VvLPrWqBjl8 ..

But I will show it to you here, with no music, and I will mention, too, that the results I have found are that, for me, it stops telepathy in the throat and the third-eye point, and it creates the most beautiful musical, ‘tinkling bell’ sound all around the crown chakra … an incredibly beautiful filigree of sound … very, very high sound, like there were tiny little angels up there, making little cymbal sounds.

It has a twofold purpose: It stops the kind of sound that is discordant and what they call ‘misaligned’ in the astral plane; and it creates a very pleasant sound. Fortunately, it is very easy. I will show you …

It involves a hand movement; and in the movement, you imagine you are in a kind of liquid like water, Something like water is all around you. In fact, this is pranic currents on the astral plane. You imagine that you are moving this ‘water’ up and out … up and out … with the breath or with the rhythm of the music. I will show you …

Image: “Spontaneous Adjustment of Pranic Flow Kriya 1,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands palms up about 6 inches above the thighs. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 1,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands palms up about 6 inches above the thighs. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 2,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands palms up at heart level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 2,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands palms up at heart level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 3,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands palms up at neck level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 3,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands palms up at neck level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 4,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands palms up at the level of the ears. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 4,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands palms up at the level of the ears. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 5,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands (which cannot be seen in the image) are palms up above head. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy y and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 5,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Self-portrait, sitting cross-legged. Elbows about 6 inches from the sides of the body. Hands (which cannot be seen in the image) are palms up above head. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Pretty easy, is it not? … [gives thumbs up sign]

The feeling I got after doing this visualization was of of clair stillness, along with great pranic vitality.

In love, light and joy,
I Am of the Stars

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ascension, prana, Shen Yun, body movements, pranayama, pranic flow, subtle bodies, clair senses, Universe, emotions, archetypal images, mass media, interspecies communication, neutral mind, societal expectations, noosphere, unconscious thought cloud of the world, lower triangle, malware, heart chakra, crown chakra, mudras and kriyas, mudras and kriyas by Alice, 2u3d,