Tag Archives: pingala

Three Diamond Mudras . channeled by Alice B. Clagett

Imaged and published on 26 December 2018; revised on 13 May 2020

  • THREE-PART CENTRAL DIAMOND MUDRA
    • WHAT IT WILL DO FOR YOU
    • CENTRAL DIAMOND POINTS
      • Image Markup: Central Diamond Points
    • PART 1: CENTRAL DIAMOND KRIYA – LEFT
      • What It Will Do for You
      • Image Markup: Central Diamond Mudra 1: Unites Heart and Will
      • How to Do It
      • The Spleen Organelle (the Ida Point) and the Pranic Reserve
        • What Happens when the Pranic Reserve Is Replenished
    • PART 2: CENTRAL DIAMOND KRIYA – RIGHT
      • What It Will Do for You
      • Image Markup: Central Diamond Mudra 2: Smooths and Stabilizes Vital Energy and Heart Energy for Restful Sleep
      • How to Do It
  • OPENING THE UPPER PRANIC TUBE
    • What It Will Do for You
    • Image Markup: Upper Pranic Tube
    • How to Do It
  • UPPER AND LOWER DIAMOND MUDRAS
    • UPPER DIAMOND MUDRA
      • What It Will Do for You
      • Image Markup: Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light
      • How to Do It
    • LOWER DIAMOND MUDRA
      • What It Will Do for You
      • Image Markup: Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakra
      • How to Do It
  • MORE INFORMATION

Dear Ones,

Yesterday evening I channeled three Diamond Mudras … the Upper Diamond, the Lower Diamond, and the Central Diamond, all of which I like very much, and which I hope you will find helpful as well.

With these, as with all yoga techniques, please see check with your Western medical practitioner before practicing them, to make sure they will be suitable for you to do, considering the state of your health, and any medications you may be taking.

THREE-PART CENTRAL DIAMOND MUDRA

I will begin with the three-part Central Diamond (left, right, and pranic tube) …

WHAT IT WILL DO FOR YOU

This Central Diamond Mudra has many benefits …

  • It fills the pranic reserve with vital energy;
  • It strengthens the will power; and
  • It clears the heart chakra of negativity, whether the emotion is personal or projected by other people …
  • Thus it can help stabilize the electromagnetic field against the waves of hatred that have been sweeping round Earth lately, as hatred clears from Earth.
  • It links the ida, pingala, and sushumna (the three channels of the central vertical power current (the kundalini);
  • It opens up the upper Pranic Tube above the heart, making it possible to develop the quality of Unmoving Mind; and
  • It balances and stabilizes the kundalini energy, vital energy, heart energy, and upper pranic tube energy …
  • Thus, it prevents pass-throughs and flow-throughs by others, whether human (including antisocial personalities and Controllers), Demon, Demon half-breed (‘hybrid’), Vampiric, or Big Bads.

CENTRAL DIAMOND POINTS

The central diamond points are the heart chakra, the navel point, and two points between the two, on either side of the torso, as shown in the below image markup. The point on the left side of the bottom of the left rib (from the point of view of the person practicing yoga, and not that of the person viewing the yoga practitioner) represents the Spleen Organelle or ‘ida’ point. The point on the right side of the bottom of the right rib represents the ‘pingala’ point.

Image Markup: Central Diamond Points 

Image: “Central Diamond Points,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body. Four small diamonds are drawn on the torso: A green diamond at the heart (representing the heart chakra); an orange diamond at the navel point (representing the third chakra), a white diamond on the left side of the bottom of the left rib (representing the Spleen Organelle or 'ida' point), and a smaller, slightly lower white diamond on the right side of the bottom right rib (representing the 'pingala' point).

Image Markup: “Central Diamond Points,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with hands held a little away from body. Four small diamonds are drawn on the torso: A green diamond at the heart (representing the heart chakra); an orange diamond at the navel point (representing the third chakra), a white diamond on the left side of the bottom of the left rib (representing the Spleen Organelle or ‘ida’ point), and a smaller, slightly lower white diamond on the right side of the bottom of the right rib (representing the ‘pingala’ point).

Image Markup: “Central Diamond Points,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Shows the author sitting cross-legged, with hands held a little away from body. Four small diamonds are drawn on the torso: A green diamond at the heart (representing the heart chakra); an orange diamond at the navel point (representing the third chakra), a white diamond on the left side of the bottom of the left rib (representing the Spleen Organelle or ‘ida’ point), and a smaller, slightly lower white diamond on the right side of the bottom of the right rib (representing the ‘pingala’ point).

PART 1: CENTRAL DIAMOND KRIYA – LEFT

There are two parts to this kriya.

What It Will Do for You

The first mudra unites heart and will, builds vital energy, and clears heart energy. This is the crystal kundalini core energy.

Image Markup: Central Diamond Mudra 1: Unites Heart and Will

Image: “Central Diamond Mudra 1: Unites Heart and Will,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0 … DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The right palm is on the abdomen, and the left palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in 'corpse pose' ... PURPOSE: This mudra unites heart and will: Builds vital energy, and clears heart energy. This is the crystal kundalini core energy. 

Image Markup: “Central Diamond Mudra 1: Unites Heart and Will,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with both hands, palms down, on torso. The right palm is on the abdomen, and the left palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … PURPOSE: This mudra unites heart and will: Builds vital energy, and clears heart energy. This is the crystal kundalini core energy.

Image Markup: “Central Diamond Mudra 1: Unites Heart and Will,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting cross-legged, with both hands, palms down, on torso. The right palm is on the abdomen, and the left palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … 

PURPOSE: This mudra unites heart and will: Builds vital energy, and clears heart energy. This is the crystal kundalini core energy. 

How to Do It. Lying on your back in ‘corpse pose’, place your left hand, palm down, on your heart, and your right hand, palm down, on your navel point. Feel both palms on your body. Then include in your Awareness the outer edges of your elbows. This is the Central Diamond, the Crystal Core of your kundalini energy.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

The Spleen Organelle (the Ida Point) and the Pranic Reserve. I clairly sense that this first part of the Central Diamond Mudra draws vitality globules into the Spleen Organelle (the ida point), under the leftmost, bottom rib. From there, it seems to me, these globules are stored in what yogis term the Pranic Reserve, a subtle body organelle shaped like a rounded half-dome, the top of which touches the diaphragm, which is located just under the ribs.

So the Pranic Reserve is an area of the subtle body known as the Body of Light (which is electromagnetic in nature), where vitality globules created by our Sun are stored. This Pranic Reserve nourishes both our subtle bodies and our physical body, and accounts for the relative brightness or darkness of our Body of Light.

What Happens when the Pranic Reserve Is Replenished. When the Pranic Reserve is replenished with vital energy, several things happen …

  • First, the tubule of the subtle organ known as the Spleen Organelle (which looks like a funnel whose larger, open end begins at the ida point just under the leftmost side of the lowest left rib) grows wider and full of energy; any kinks in the long, winding tube of the funnel begin to unkink; and vitality globules begin to flow through the funnel, emptying into the Pranic Reserve through the opening in the small end of the funnel.
  • Next, the will power (the navel point energy) grows stronger.
  • Thirdly, the energy of the heart chakra clears and becomes positively aspected. Where there may priorly have been negative emotions such as fear or sadness or anger or hatred, there is now a pleasant feeling of love, and in clair vision, a bright Light.
  • Fourth, the pingala point just beneath the rightmost side of the lowest right rib), plumps up with Light.
  • And last, all four points of the Central Diamond light up, as the kundalini core energy begins softly to glow and pulse with crystal, white Light.

PART 2: CENTRAL DIAMOND KRIYA – RIGHT

What It Will Do for You

This second part of Central Diamond Mudra smooths and stabilizes vital energy and heart energy for restful sleep.

Image Markup: Central Diamond Mudra 2: Smooths and Stabilizes Vital Energy and Heart Energy for Restful Sleep

Image: “Central Diamond Mudra 2: Smoothes and Stabilizes Vital Energy and Heart Energy for Restful Sleep,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The left palm is on the abdomen, and the right palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in 'corpse pose' ... PURPOSE: Smoothes and stabilizes vital energy and heart energy for restful sleep.

Image Markup: “Central Diamond Mudra 2: Smooths and Stabilizes Vital Energy and Heart Energy for Restful Sleep,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with both hands, palms down, on torso. The left palm is on the abdomen, and the right palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … PURPOSE: Smooths and stabilizes vital energy and heart energy for restful sleep.

Image Markup: “Central Diamond Mudra 2: Smooths and Stabilizes Vital Energy and Heart Energy for Restful Sleep,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting cross-legged, with both hands, palms down, on torso. The left palm is on the abdomen, and the right palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … 

PURPOSE: Smooths and stabilizes vital energy and heart energy for restful sleep.

How to Do It. Lying on your back in ‘corpse pose’, place your right hand, palm down, on your heart, and your left hand, palm down, on your navel point. Feel both palms on your body. Then include in your Awareness the outer edges of your elbows. This is the Central Diamond, the Crystal Core of your kundalini energy.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

Continue with long, slow, deep breathing. As with the first part of this mudra, you can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

OPENING THE UPPER PRANIC TUBE

There is a tube in the upper part of the center of the chest, the ‘trachea’, which connects the mouth and nose with the lungs. It is through the trachea that air rushes back and forth, from the lungs to the air outside us.

This tube in the center of the chest, above the level of the heart , corresponds to the subtle body organelle termed the upper Pranic Tube.

What It Will Do for You

I clairly sense that opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies.

In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind … a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning.

This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

Image Markup: Upper Pranic Tube

Image: “Upper Pranic Tube,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body; there is a vertical, white rectangle from the base of the neck to just above the heart, showing the location of the trachea. Although a pose is shown of sitting crosslegged, it would be best to concentrate on the pranic tube while lying on the back in 'corpse pose' ... PURPOSE: Opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies. In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind ... a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning. This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

Image Markup: “Upper Pranic Tube,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with hands held a little away from body; there is a vertical, white rectangle from the base of the neck to just above the heart, showing the location of the trachea. Although a pose is shown of sitting cross-legged, it would be best to concentrate on the pranic tube while lying on the back in ‘corpse pose’ … PURPOSE: Opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies. In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind … a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning. This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

Image Markup: “Upper Pranic Tube,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting cross-legged, with hands held a little away from body; there is a vertical, white rectangle from the base of the neck to just above the heart, showing the location of the trachea. Although a pose is shown of sitting cross-legged, it would be best to concentrate on the pranic tube while lying on the back in ‘corpse pose’ … 

PURPOSE: Opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies. 

In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind … a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning. 

This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

How to Do It

After practicing both parts of the Central Diamond Mudra, and still in corpse pose, place your Awareness on your trachea.

Continue with long, slow, deep breathing. Feel your chest rising and falling. Sense the air moving back and forth through the trachea. If it feels comfortable to do so, inhale a little more, until the lungs are full of air, and exhale very thoroughly, until the lungs are empty of air.

Continue for a few minutes, until you feel the upper part of the subtle body organelle known as the pranic tube relax and open (provided your doctor advises this practice).

UPPER AND LOWER DIAMOND MUDRAS

There are two more Diamond Mudras … the Upper and the Lower. These clear the Transpersonal Chakras and the Subpersonal Chakras, respectively.

These mudras may be done, the one or the other, on their own. Or they may be done one after the other, after doing the Central Diamond Mudra.

UPPER DIAMOND MUDRA

What It Will Do for You

The Upper Diamond Mudra purifies, strengthens, and stabilizes the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral ‘thuggees’ (whether possessing or without physical form).

Image Markup: Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light

Image: “Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with hands in prayer pose a few inches above head, palms touching, fingers pointed up. A blue diamond shape is drawn, higher than it is wide, with tiny diamonds drawn at the corners of the larger diamond. These tiny diamonds are located at the heart, just outside the two bent elbows, and just above the joined fingertips ... PURPOSE: The Upper Diamond Mudra clears the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral 'thuggees' (whether possessing or without physical form).

Image Markup: “Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting cross-legged, with hands in prayer pose a few inches above head, palms touching, fingers pointed up. A blue diamond shape is drawn, higher than it is wide, with tiny diamonds drawn at the corners of the larger diamond. These tiny diamonds are located at the heart, just outside the two bent elbows, and just above the joined fingertips. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … PURPOSE: The Upper Diamond Mudra clears the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral ‘thuggees’ (whether possessing or without physical form).

Image Markup: “Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting cross-legged, with hands in prayer pose a few inches above head, palms touching, fingers pointed up. A blue diamond shape is drawn, higher than it is wide, with tiny diamonds drawn at the corners of the larger diamond. These tiny diamonds are located at the heart, just outside the two bent elbows, and just above the joined fingertips. Although a pose is shown of sitting cross-legged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … 

PURPOSE: The Upper Diamond Mudra clears the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral ‘thuggees’ (whether possessing or without physical form).

How to Do It

Lying on your back in ‘corpse pose’, place your hands, fingers straight, palms together, a few inches above your head. Elbows are slightly bent. Feel where your palms touch each other. Also feel your heart chakra. Then include in your Awareness the outer edges of your slightly bent elbows. These are the four points of the Upper Diamond.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

LOWER DIAMOND MUDRA

What It Will Do for You

Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

Image Markup: Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakra

Image: “Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakras,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: Shows the author lying on her back, with legs bent and soles of feet together, and with arms by her side, palms down. This pose is sometimes called modified Reclined Bound Angle (aka Supta Baddha Konasana or Goddess Pose). A white triangle is drawn, longer than it it wide, with tiny white triangles at the corners of the larger triangle. The tiny white triangles are located at the navel point, the two knees, and at the tips of the toes ... PURPOSE: Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

Image Markup: “Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakras,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author lying on her back, with legs bent and soles of feet together, and with arms by her side, palms down. This pose is sometimes called modified Reclined Bound Angle (aka Supta Baddha Konasana or Goddess Pose). A white triangle is drawn, longer than it it wide, with tiny white triangles at the corners of the larger triangle. The tiny white triangles are located at the navel point, the two knees, and at the tips of the toes … PURPOSE: Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

Image Markup: “Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakras,” self-portrait by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Shows the author lying on her back, with legs bent and soles of feet together, and with arms by her side, palms down. This pose is sometimes called modified Reclined Bound Angle (aka Supta Baddha Konasana or Goddess Pose). 

A white triangle is drawn, longer than it it wide, with tiny white triangles at the corners of the larger triangle. The tiny white triangles are located at the navel point, the two knees, and at the tips of the toes … 

PURPOSE: Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

How to Do It

Lie down on your back in ‘corpse pose’, put the soles of your feet together, and rest your knees at or near the surface on which you are lying.  Place your hands, palms down, near your sides.

Feel where the soles of your feet touch each other. Also feel your navel point (third chakra). Then include in your Awareness the outer edges of your bent knees. These are the four points of the Lower Diamond.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

. . . . .

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

For more on the ida point (aka the Spleen Organelle or Spleen Chakra) and the pingala point, see … Link: “In Depth Articles” … http://www.esoterik.se/artiklar.html ..

Link: “Telepathic Modulation,” by Alice B. Clagett, published on 25 April 2013; revised on 24 December 2018 … https://wp.me/p2Rkym-6nA ..

Link: “On Replenishing the Pranic Reserve for Long Life,” by Alice B. Clagett, published on 31 January 2017; revised on 13 February 2020 … https://wp.me/p2Rkym-6YU ..

Image: “Rose 1,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Rose 1,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

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Is the Human Spine a Solenoid? . by Alice B. Clagett *

Written and published on 1 August 2016

Dear Ones,

Years ago, I studied kundalini yoga, and could feel the electromagnetic energy current coursing through my spine, from the first on up through the seventh chakra. In the yogic tradition of India, this electromagnetic field (EMF) current is explained like this …

THE IDA, PINGALA AND SUSHUMNA: NERVE CURRENTS IN THE SPINE      top

In the spine, there are three channels: the ida, or left channel, the pingala, or right channel, and the sushumna, or central channel. The ida, the left channel, has cooling or moon energy; and the pingala, on the right, has warming, or Sun energy.  For more on this, see …

Link: “Ida, Pingala and Sushumna” in “Nadi (Yoga),” https://en.wikipedia.org/wiki/Nadi_(yoga)#Ida.2C_Pingala_and_Sushumna ..

Here is a very clear image of these energy flows, and of the chakric energies …

SahajaSubtleSystem.svg

Image: “The subtle system of Sahaja Yoga . 1. The Mooladhara Chakra. 1a. The Mooladhar. 2. The Swadisthana Chakra. 3. The Nabhi Chakra. 3a. The Void. 4. The Anahata Chakra. 5. The Vishuddhi Chakra. 6. The Agnya Chakra. 7. The Sahasrara Chakra. A. Kundalini. B. Left channel (Ida nadi). C. Central channel (Sushumna nadi). D. Right channel (Pingala nadi). E. Spirit. F. Ego. G. Superego,” by Alex-engraver – own work … from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:SahajaSubtleSystem.svg … public domain … COMMENT: Bolding is mine –Alice Clagett

Image: “The subtle system of Sahaja Yoga . 1. The Mooladhara Chakra. 1a. The Mooladhar. 2. The Swadisthana Chakra. 3. The Nabhi Chakra. 3a. The Void. 4. The Anahata Chakra. 5. The Vishuddhi Chakra. 6. The Agnya Chakra. 7. The Sahasrara Chakra. A. Kundalini. B. Left channel (Ida nadi). C. Central channel (Sushumna nadi). D. Right channel (Pingala nadi). E. Spirit. F. Ego. G. Superego,” by Alex-engraver – own work … from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:SahajaSubtleSystem.svg … public domain … COMMENT: Bolding is mine –Alice Clagett

Note that the little flame on the vertical channel colored blue indicates the heart energy that is at that spot. The quality of the ida, the blue channel (which appears in the image to be on the right, but is, in actuality, on the left-hand side for the person in the image, is what is termed in yoga ‘cooling‘ energy.

The person’s pingala, the right-hand channel, from his own perspective of his body, is what we readers perceive in the image as being on our left. However, yogically speaking, it is the right-hand channel, the vertical channel colored orange in the image. The pingala has what is termed in yoga ‘warming‘ energy.

ACTIVATION OF THE KUNDALINI ENERGY      top

When the kundalini is activated through, for instance, breath techniques (pranayam) or kundalini yoga, then the central spinal column, the sushumna, becomes charged, and the energy of the spinal column greatly increases. This is a form of Awakening, either greater (Kundalini Shakti, which is rather like being struck by lightning) or lesser (the ongoing, milder experience kundalini).

THE SOLENOID      top

“In physics, the term refers to a coil whose length is substantially greater than its diameter, often wrapped around a metallic core, which produces a uniform magnetic field in a volume of space (where some experiment might be carried out) when an electric current is passed through it.” –from Link: “Solenoid,” in Wikipedia .. https://en.wikipedia.org/wiki/Solenoid … Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply.

Here is an image of a cross section of a solenoid. Notice how there is a plus side and a minus side, and how the EMF current swooshes upward …

Image: “Diagram of a solenoid and its magnetic field lines. The shape of all lines is correct according to the laws of electrodynamics,” by Geek3 in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:VFPt_Solenoid_correct2.svg … This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license

The solenoid field looks like a coil …

Image: “An Illustration of a Solenoid,” by Zureks, own work, in Wikimedia Commons …  https://commons.wikimedia.org/w/index.php?curid=17624128 … public domain.

This coil is like the energy of the central column of the spine, whose end points have been traditionally named the first and seventh chakras, but which are, in actuality, one long chakra that begins at the rectum (traditionally termed the ‘basal chakra’), runs through the spine, and ends at what is traditionally termed the ‘crown chakra’ at the top of the head.

THE CHAKRAS      top

Here is a drawing of the human chakras and the central vertical power current. Note that the spiral lines in the drawing indicate human energetic funnels or vortices, and that these relate to Earth stargates and portals. For more on this see my blog category: Portals – vortices – ley lines – stargates – wormholes

The lengthy caption beneath the drawing explains their relationship to dimensions one through seven, to the Ascension skill of multidimensionalty, to space transport for other beings during times of high Light on Earth, and space travel of our subtle bodies during times of high Light …

Image: “Chakric Funnels or Vortices, Central Vertical Power Current, Multidimensionality, and Space Transport or Travel,” by Alice B. Clagett, 30 August 2021, CC BY-SA 4.0 … DESCRIPTION: Silhouette of a woman with energetic funnels or vortices of various colors spiraling out from the front and back of the body. At the level of the ovaries are red funnels of energy heading outward from the central vertical line of the body; at the level of the navel point are yellow funnels; at the level of the heart are green funnels, at the level of the throat are light blue funnels; and at the level of the third-eye point in the center of the forehead are royal blue funnels. The central vertical power current, shown as a multicolored horizontal line running the length of the body, is one long chakra that exits the body at the bottom of the torso and at the top of the head. There is a red downward chakric funnel or vortex spinning out of the body at the bottom of the torso. There is a violet upward chakric funnel or vortex spinning out of the body at the top of the head. The difference in the colors of the various parts of the central vertical power current has to do with the laterally spinning chakric funnels, which act as gears or levers to increase the spin (and hence the color, on the psychic plane) of the energy in the central vertical power current from the first to the seventh dimension. The energy that exits the central vertical power current from the bottom is aligned with the energy of first dimensional Earth; the energy that exists the central vertical power current at the top is aligned with the energy of seventh dimensional Earth, and so on. Thus the chakric mechanism of the human being expresses the Ascension skill of multidimensionality. By placing our awareness on the front or back funnel of a particular chakra we may discover the ability to speak with beings in this or that dimension, whether here on Earth or other planets of our solar system, or in the far constellations. During times of high light on Earth, it may be possible for beings from other worlds to use our chakras for space travel. We humans also may do so during times of high light on Earth, provided we take care to leave our physical bodies in a safe place while our subtle bodies journey elsewhere.

Image: “Chakric Funnels or Vortices, Central Vertical Power Current, Multidimensionality, and Space Transport or Travel,” by Alice B. Clagett, 30 August 2021, CC BY-SA 4.0 …

DESCRIPTION: Silhouette of a woman with energetic funnels or vortices of various colors spiraling out from the front and back of the body. At the level of the ovaries are red funnels of energy heading outward from the central vertical line of the body; at the level of the navel point are yellow funnels; at the level of the heart are green funnels, at the level of the throat are light blue funnels; and at the level of the third-eye point in the center of the forehead are royal blue funnels.

The central vertical power current, shown as a multicolored horizontal line running the length of the body, is one long chakra that exits the body at the bottom of the torso and at the top of the head. There is a red downward chakric funnel or vortex spinning out of the body at the bottom of the torso. There is a violet upward chakric funnel or vortex spinning out of the body at the top of the head. The difference in the colors of the various parts of the central vertical power current has to do with the laterally spinning chakric funnels, which act as gears or levers to increase the spin (and hence the color, on the psychic plane) of the energy in the central vertical power current from the first to the seventh dimension.

The energy that exits the central vertical power current from the bottom is aligned with the energy of first dimensional Earth; the energy that exists the central vertical power current at the top is aligned with the energy of seventh dimensional Earth, and so on. Thus the chakric mechanism of the human being expresses the Ascension skill of multidimensionality.

By placing our awareness on the front or back funnel of a particular chakra we may discover the ability to speak with beings in this or that dimension, whether here on Earth or other planets of our solar system, or in the far constellations.

During times of high light on Earth, it may be possible for beings from other worlds to use our chakras for space travel. We humans also may do so during times of high light on Earth, provided we take care to leave our physical bodies in a safe place while our subtle bodies journey elsewhere.

–from Link: “Chakric Funnels or Vortices, Central Vertical Power Current, Multidimensionality, and Space Transport or Travel,” drawing by Alice B. Clagett, drawn and published on 30 August 2021 … https://wp.me/p2Rkym-oZs ..

The Horizontal Chakras and Their Frontal and Back Funnels 

As can be seen from the above image, traditional chakras two through six run horizontally through the body, from front to back, with a funnel in front and a funnel in back.

The Vertical Chakric Duo, ‘Chakra 1=7’, Which Constitutes the Central Vertical Power Current or Kundalini

The long chakra that runs through the spine from bottom to top can also be seen. This long ‘spinal chakra’ or ‘central vertical power current’, which carries the kundalini energy, is like the coil of wire in the solenoid.

Note also that the term kundalini means ‘coiled’ … a free translation of the word is ‘coil of the beloved’s hair’.

SOLENOID VIDEO      top

In the video below, the sushumna … the central channel of the kundalini energy in the human form … is like the iron bar inside the wire coil, which greatly increases the EMF charge of the solenoid. The ‘lit’ kundalini may thus refer to the directional charge on the central channel of the spine, and the energy of the outer coil, as being created by the difference in the quality of energy of the ida and pingala … whether minus or plus, cooling or warming …

Video: “Magnetic Field of Loops, Solenoids, and Electromagnets | Doc Physics,” by Doc Schuster, 25 January 2013 … https://www.youtube.com/watch?v=oB2KDgajhJk .. 

CHAKRAS 2 THROUGH 6: HORIZONTAL, TOROIDAL EMF LINKUPS WITH OTHER HUMAN BEINGS      top

Here is a video on toroidal flow in our Universe …

Video: “Spirit Science 21 ~ Toroidal Flow,” by Spirit Science, 6 November 2012 … https://www.youtube.com/watch?v=1-4zdmd0TNU ..

In the video is a depiction of horizontal toroidal energy flow between two human beings at the level of the heart chakra.

‘Even-Steven’ Male-Female Linkups with Frontal Funnels of the Horizontal Chakras

The above video shows how the frontal funnel – back funnel toroidal structure of our horizontal chakras 2 through 6 allows us to create toroidal linkups with other human beings. Such linkups are from the frontal funnel of one of our chakras to the frontal funnel of one of the chakras of another person.

Here is an image showing just such a 2-being toroidal linkup at the level of the heart chakra … http://cdn2.collective-evolution.com/assets/uploads/2014/11/heart.png ..

Here is another image from “The Real Body Language” by  Glenn Stewart Coles at Shifting Vibration; the image shows a 2-being (male – female) linkup. In this image, the chakras of the one being link to the same chakras on the other beings … https://secureservercdn.net/184.168.47.225/74a.5e7.myftpupload.com/wp-content/uploads/2015/08/chakra-set-connections.png ..

Because it is through the frontal funnels of the horizontal human chakras that these human-to-human energy-enhancing toroidal linkups occur, I term frontal funnels 2 through 6 the ‘social funnels’ of the human chakric array.

Mind Control and Seduction in ‘Tangled’ Male-Female Linkups with Frontal Funnels of the Horizontal Chakras

I note that this ‘even-steven’ type of linkup is not always the case in male-female linking. I find it often the case that a person’s sixth chakra links to the second chakra of a person of the opposite gender. This is a type of linking termed ‘mind control’ or ‘seduction’.

In psychology, this type of linkup is termed ‘manipulative’. Amongst Lightworkers, it is termed ‘tangled’; in other words, the Light connections between the male and the female are tangled up, thus ‘lossy’ … not as effective, energetically, as ‘even-steven’ linkups.

The cause of ‘tangled’ male-female linkups I feel to be lack of magnetic alignment of the sushumna because the kundalini has not been raised, or else has fallen back into a randomly magnetized state through not practicing kundalini yoga for a long time.

The Many Flavors of Horizontal Chakric Bump-Ups

Each of chakras 2 through 6 has a different ‘flavor’. Concentrating on that flavor during horizontal linkups with another being will step up our perception of that flavor by increasing the charge on that part of our solenoid.

As the Awakening unfolds, as more and more humans begin to feel their connection with the All through Free Will, it will become possible for instant horizontal linkups or flareups of a flavor of energy to course through Earth, through the free will participation of instantly coalescing, the instantaneously reforming, groups of people.

So for instance, by concentrating on the second chakra, which is creative in aspect, great acts of creativity might take place on New Earth, with a feeling of ecstatic joy being experienced by these massing and remassing human Awareness fields.

The more stable energy on New Earth might be the heart energy, the fourth chakra, which might connect traditional groups, communities, and the peoples of each nation, with sparking and flaring up, like fireworks, or interconnection or interfaith, global outreach for the sake of Earth as a whole.

It seems to me that these bump-ups of energy for Earth groups (as opposed to linkups between human duos) will be free-flowing and nontoroidal in nature … like rivers of aware energy coursing through the noosphere.

VERTICAL, ‘TORUS WITHIN A TORUS’ LINKUPS THROUGH THE CENTRAL VERTICAL POWER CURRENT      top

In terms of the the double funnel traditionally termed the central vertical power current or kundalini (chakra 1=7), my own experience is that both the basal funnel and the crown funnel are involved in linkups, but that these linkups occur either with our ‘higher selves’ (our higher ‘dimensions’) or else through astrogeophysical visualization (see below).

The Vertical ‘Torus within a Torus’ Versus the Horizontal or ‘Side by Side’ Toroidal Energy Array

Linkups via the central vertical power current create a vertical ‘torus within a torus’ energy array similar to 2s in the below image, whereas toroidal linkups amongst the horizontal chakras of two beings create ‘side by side’ energy arrays similar to 2p in the below image …

Image: Atomic orbitals for the hydrogen atom, for energy levels n=2 to n=4, from Deutsch Wikipedia … https://de.wikipedia.org/wiki/Datei:AOs-3D-dots.png … public domain … COMMENT: Note that for energy level n=2, as shown in this image, there are two configurations: 2s is like 1s, but has twice as much energy in it. 2p is a ‘tantric’ double energy configuration.

Image: Atomic orbitals for the hydrogen atom, for energy levels n=2 to n=4, from Deutsch Wikipedia … https://de.wikipedia.org/wiki/Datei:AOs-3D-dots.png … public domain … COMMENT: Note that for energy level n=2, as shown in this image, there are two configurations: 2s is like 1s, but has twice as much energy in it. 2p is a ‘tantric’ double energy configuration.

Toroidal EMF Linkups with Our Own ‘Higher’ Selves

We humans are beginning to perceive that we are magnificent, multidimensional beings. As such, we have many higher selves. With regard to these higher selves, the kundalini or central vertical power current offers the opportunity to ‘ante up’ the charge on our central solenoid.

The Notion of the ‘Lower’ Self and One ‘Higher’ Self Above It. Many people visualize that they have one higher self. Some visualize this as above themselves, as in this image …

Image of a person and their ‘higher’ self, visualized as an angelic form hovering above and connecting to the person through the crown chakra … http://in5d.com/images/Higher-Self-212×300.jpg ..

To me, this image is reminiscent of energy array 2p in the above image of atomic orbitals for the hydrogen atom.

The Notion of the ‘Lower’ Self and One ‘Higher’ Self Surrounding It. I feel, however, that the below is a better visualization …

Image of person and their ‘higher’ self, visualized as surrounding the person with a greater energy …  https://serpentguide.files.wordpress.com/2013/05/tumblr_mht6g0t6uj1r0hxmjo1_4001.png ..

To me, this image is reminiscent of energy array 2s in the above image of atomic orbitals for the hydrogen atom.

Multidimensionality: The Notion of the ‘Lower’ Self and Many ‘Higher’ Selves Around It. There are, according to intel from Judy Satori https://www.ascensionlibrary.org/72 formed dimensions. One way of imagining this would be to envision our magnificent, multidimensional self as consists of 72 selves.

If, as many do, we consider our physical self to be our ‘lower’ self … and if we then apply this common understanding to the context of multidimensionality, we might think of our physical body … our ‘lower’ self … as being our ‘third’ self, our third dimension.

The image above, of one ‘higher’ self surrounding us, might be thought of as depicting our fourth dimensional or fifth dimensional self, which is to say, our astral (emotional) self or our Christed (unconditionally loving) self, surrounding our third dimensional, or physical self.

We might think of the electromagnetic array as a shield against negative astral beings, or against cosmic rays.

According to the channelings of Judy Satori and other Lightworkers, we have many other formed selves to consider as well. So for a more true visualization, we might imagine many layers of selves, each more energetically refined than the one before, so that the true multidimensional self expands ever outward with the contemplation of each additional higher self.

More on Human Multidimensionality. Here is more on the energy forms that the human electromagnetic field and its linkups with other beings’ electromagnetic fields, can take …

Link: “Twin Flame, Red Tantra, and White Tantra … Power Over, and True Power,” by Alice B. Clagett, Reposted from 7 February 2015; revised on 8 October 2018 … https://wp.me/p2Rkym-6r6 ..

Link: “Shifting Torus Forms, Trined Love, and Co-Creation of Reality,” by Alice B. Clagett, p0ublished on 13 February 2015; revised … https://wp.me/p2Rkym-6w3 ..

Multidimensionality in Earth’s Magnetosphere. For the astrogeophysics enthusiasts among my readers, here is an image of Earth manifesting electromagnetic multidimensionality on 20 August 2012 …

Image: “Shortly after launch on Aug. 30, 2012, particle detection instruments aboard NASA’s twin Van Allen Probes revealed to scientists the existence of a new, transient, third radiation belt around Earth, shown in this image,” Credits: NASA’s Goddard Space Flight Center/Johns Hopkins University, Applied Physics Laboratory … from https://www.nasa.gov/feature/goddard/2018/studying-the-van-allen-belts-60-years-after-america-s-first-spacecraft … public domain

Image: “Shortly after launch on Aug. 30, 2012, particle detection instruments aboard NASA’s twin Van Allen Probes revealed to scientists the existence of a new, transient, third radiation belt around Earth, shown in this image,” Credits: NASA’s Goddard Space Flight Center/Johns Hopkins University, Applied Physics Laboratory … from https://www.nasa.gov/feature/goddard/2018/studying-the-van-allen-belts-60-years-after-america-s-first-spacecraft … public domain

Vertical Bump-ups of Energy Through Connecting to Our Many Higher Selves

Connecting to ‘higher’ energies through the central vertical power current or ‘solenoid’ will give us ever expanding ‘torus within a torus’ linkups. Each linkup will increase the charge on our central, vertical solenoid.

Imagine a set of Petrushka dolls …

Image of 9 Petrushka dolls, standing side by side: https://c2.staticflickr.com/2/1168/3166709586_96f9a3fd95_b.jpg ..

Then imagine that each doll is nested within the next larger doll.  Imagine that the smallest doll corresponds to our physical body, and that the larger dolls are some of our ‘higher’ bodies.

Imagine also that each doll has chakras, and that the central vertical power currents of all the larger dolls are all interconnected with those of the smallest doll within (which represents your physical form).

ON LINKUPS WITH OTHER BEINGS      top

Types of Beings with Whom a Human Might Connect

Note that energetic linkups can be for any two beings, and not just between a male and a female human being. It might be any of these …

  • Male – Female Human Beings … as in the above two images. Or it might be …
  • Parent – Child, Whether Human or Nonhuman
  • Human – Pet
  • Human – Elephant
  • Human – Cetaceans (Dolphins and Whales)
  • Human – Microorganisms and Body Cells
  • Human – Plants and Trees
  • Human – Minerals, Rocks and Crystals
  • Human – Nature Elemental, Body Elemental, or Nature Spirit
  • Human – Jinn or Afrit
  • Human – Positive or Negative Astral Being
  • Human – Star Being
  • Human – Ascension Team
  • Human – Devas and Other Angels
  • Human – God

Depending on the types of beings linking to the human, these linkups might or might not be toroidal. If toroidal, they might be horizontal (chakras 2 through 6, for the human) or vertical (central vertical power current or kundalini … chakra 1=7) … for the human.

Sometimes the relative size or structure of the linked-to being causes its energetic link with a human to be nontoroidal. Such, I feel, may be the case with these among the above list: plants and trees; microorganisms and body cells; and nature elementals, body elementals, and nature spirits.

Human Torus Pole Reversal

Every such linkup increases the charge of our own personal EMF, by increasing the charge on our central solenoid. However, if the linkup is with a negative rather than a positive entity, our personal toroidal energy can shift from Light to Dark.

As this negative changeup happens in the wink of an eye, it stands to reason that through the grace of God, as manifest in the Incoming Light, our personal toroidal energy can as well be transformed from Dark to Light in the wink of an eye.

Entity Attachment. If there is a long-standing linkup of energy from a human to a negative being, the linkup is traditionally termed ‘entity attachment’, ‘obsession’, or ‘possession’. For more about this, see my blog category: Obsession – possession – entity attachment – exorcism

Vertical ‘Pass Through’ or ‘Flow Through’. A negative entity, or the astral form of a human ‘Dark Soul’ (whose EMF is too damaged to allow the Soul to stay within the physical body) may pass through or flow through the central vertical ‘solenoid’ from crown to basal, and then out of the energy field of the person so passed through. Or it may ‘swoosh’ through in the other direction, from basal to crown, and then out.

As this phenomenon has not been much noticed till recent years, I have this to propose: Might it be that the entity or astral form that passes or flows through the kundalini of a normal person is malformed in such a way that it cannot create within us a vertical toroidal energy array?

For more on Dark Souls and the pass-through phenomenon, see my blog categories: Dark Souls – Soulless men … and … Pass-through or flow-through

Diseased Horizontal Linkup Between a Normal Person and a Sociopath. I also propose that a diseased horizontal linkup is sometimes established between a normal person and a sociopath or antisocial personality. The positive/negative nature of the linkup … especially at the level of the heart chakra … may make it difficult for the normal person to sever the linkup. The result might be drain of heart energy from the normal person’s heart chakra into the heart chakra of the sociopath. For more on this see my blog category: Antisocial personalities

ASTROGEOSENSITIVITY: THE HUMAN CENTRAL VERTICAL CHANNEL, AND  ASTROGEOPHYSICAL LINKUPS      top

Then we have another kind of increase in the charge of our central solenoid. This takes place through the central vertical channel (ida, pingala, sushumna). It occurs through our visualization of our own EMF torus, then through visualization of the EMF of Earth, the Solar System, and on to our Galaxy, and the Universe, these being toroidal shapes as well.

This image of a torus is from the blog “The Principle of Catalytic Action,” in Unariun Wisdom … http://www.unariunwisdom.com/the-principle-of-catalytic-action/

Image of torus with a galaxy in the middle of it … http://www.unariunwisdom.com/wp-content/uploads/2016/05/universe-emf-4-post.png ..

In my experience, by feeling my own central vertical ‘solenoid’ and then visualizing that it is aligned with the much larger central vertical power currents of Earth, the Solar System, our Galaxy, and the Universe, it is possible … at least to some extent … to ‘bump up’ to these astrogeophysical energy fields.

We, through our central vertical ‘solenoid’, and through the newly awakening astrogeosensitivity of our species, might individually experience oneness with the electromagnetic field of Earth, the Solar System, and on up to the astrogeophysical All.

SUMMARY      top

Positing that the central vertical channel of the spine … the ida, the pingala and the sushumna … are a solenoid supporting the human torus-shaped EMF, we might conclude that plans are in place, as the Awakening unfolds, to implement the many energetic bump-ups that are part of the human blueprint for our solenoid.

  • There are horizontal energetic bump-ups through linkups of one or more of the frontal funnels of chakras 2 through 6 with chakras of other beings
  • There are vertical energetic bump-ups through linkups by our many ‘higher’ selves with our human central vertical power current … kundalini (chakra 1=7)
  • And there are vertical energetic bump-ups through astrogeophysical linkups with our human central vertical power current … kundalini (chakra 1=7)

These are tools just now being discovered. There are many refinements yet to be made in our ways of handling our tools, and many Ascension skills now in the wings.

However, we can posit that our power to create an ever more magnificent Universe, as we become more and more in tune with the great Will, and Heart, and Mind of God, will be totally breathtaking.

Further, I predict that our capacity to feel and express Joy will be literally unheard of and never before experienced in this rendition of our Universe.

In love, light and joy,
I Am of the Stars

………………………………………………
MORE INFORMATION      top

Link: “Astrogeophysics Compendium: Electromagnetic Fields . Jumps in Electron Orbital States,”  by Alice B. Clagett, published on 12 February 2019, revised … https://wp.me/p2Rkym-bHp ..

Link: “Compendium: Ensoulment, Soullessness, and Soul Evolution,” by Alice B. Clagett, published on 28 August 2018; revised on 4 October 2018 … https://wp.me/p2Rkym-a4p ..

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ida, pingala, sushumna, solenoid, astrogeosensitivity, astrogeophysics, EMF, electromagnetic field, chakras, toroidal field, torus, kundalini, higher self, higher selves, yoga, plane of forces, electricity, magnetism, lower self, 5D, 4D, 3D, multidimensionality, ascension skills, my favorites, tantra, pass through, entity attachlment, interspecies communication,

Enlightenment I: On Mastering the Subconscious and Conscious Minds . by Alice B. Clagett *

This is the first step in the Enlightenment series … see also “Enlightenment II” … Link: “Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human,” by Alice B. Clagett, written in April 2014, published on 15 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5yX ..

Image: Red Garnet Inclusion in a Diamond,” by Stephen Richardson, University of Cape Town, South Africa, 24 October 2019, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Garnet_inclusion_in_diamond.jpg … CC BY-SA 2.5 Generic … DESCRIPTION: “Inclusions in diamond such as this garnet provide a window in the the Earth’s deep interior.” … COMMENT: This red garnet in an uncut diamond reminds me of how yogic breathing techniques can calm the mind, soothe the emotions, and unite the subconscious and conscious minds through the light of Soul Awareness. –Alice B. Clagett

Image: Red Garnet Inclusion in a Diamond,” by Stephen Richardson, University of Cape Town, South Africa, 24 October 2019, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Garnet_inclusion_in_diamond.jpg … CC BY-SA 2.5 Generic …

DESCRIPTION: “Inclusions in diamond such as this garnet provide a window in the the Earth’s deep interior.” …

COMMENT: This red garnet in an uncut diamond reminds me of how yogic breathing techniques can calm the mind, soothe the emotions, and unite the subconscious and conscious minds through the light of Soul Awareness. –Alice B. Clagett

Introduction

Dear Ones,

This is the first of two blogs on Enlightenment. I start off with an explanation of the Incoming Light at times of high Light on Earth. This high Light can cause a person to take more Light into their personal energy field, or to flee from the Light and to acquire more Darkness in their personal energy field.

Why is that? The answer has to do with the way that we react to threat energy.  The way that we react often has to do with automatic conditioning … habit … rather than conscious thinking.

How we react to the novel condition of greater Incoming Light … especially during annual Equinoxes and Solstices, during astronomical gateways, during geostorms, during Earth-directed solar wind gusts, and during intervals of Solar Maximums … has a very great deal to do with whether we continue on the path to Enlightenment, or whether we retreat to Dark ground perceived as more safe.

My feeling is, the more we bring our subconscious responses to threat energy to the Light of our Awareness, the more likely we will be able to react to threat energy in the way most helpful to our survival.  Will it be fight flight? Will it be freeze, fawn, or flop?

Do we have the tools at hand to avoid using any of these defense mechanisms? Can we find a way to settle our minds, bodies, and emotions so that we can seek the life-preserving and lifeline-extending benefits of a higher wattage personal energy field? Will we clam up, or will we seek Enlightenment during times of high Light?

This blog will explore these questions.

Human Responses to the Prospect of Change: Fight, Flight, Freeze, Fawn, or Flop?

“Responses to the Prospect of Change,” by Alice B. Clagett, 16 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The image contains these words: Responses to the Prospect of Change: Fight, Flight, Freeze, Fawn, Flop, Fall over dead.

“Responses to the Prospect of Change,” by Alice B. Clagett, 16 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The image contains these words: Responses to the Prospect of Change: Fight, Flight, Freeze, Fawn, Flop, Fall over dead.

. . . . .

In the past, I have put forth that solar events such as geostorms can cause the fight response (which I term ‘acting out’) or the flight response (generalized anxiety or panic attack, since the threat is not physical). Later I read, and immediately saw the truth of, the notion that there is another possible response to a perceived threat … that is the freeze-and-dissociate response (which, for the sake of simplicity, I term the freeze response) …

Link: “Trauma and the Freeze Response: Good, Bad, or Both? Have You Ever Been So Paralyzed by Fear that You Simply Dissociated from It All?” by Leon F. Seltzer, Ph.D., 8 July 2015, in Psychology Today …  https://www.psychologytoday.com/blog/evolution-the-self/201507/trauma-and-the-freeze-response-good-bad-or-both ..

Later on I found there are three more possible responses to the prospect of change; these are the fawn response, the flop response … and in the most desperate instance, falling over dead due to shock.

When I read about these bodily responses to perceived threats, I was immediately taken back to my youth, out in the countryside, where I saw our family German Shepherd enthusiastically digging up a rabbit burrow, and uncovering a little rabbit inside the burrow. Clearly the rabbit was frozen with fear … It ‘shrank into itself’  … With great concern, I picked it up. It looked to me like the rabbit was paralyzed, unseeing, unfeeling … completely unresponsive.

Looking back to those days, when I found a little wild animal ‘frozen in fear’ back then, in the countryside, it must have been exhibiting the freeze response  …

Image: Freeze Response in a Deer, by Fabrice Florin, 7 July 2007, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Deer_staring_into_headlights.jpg … CC BY-SA 2.0 Generic … DESCRIPTION: “Deer on road at night transfixed, staring into headlights. Mill valley, Marin avenue.”

Image: Freeze Response in a Deer, by Fabrice Florin, 7 July 2007, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Deer_staring_into_headlights.jpg … CC BY-SA 2.0 Generic … DESCRIPTION: “Deer on road at night transfixed, staring into headlights. Mill valley, Marin avenue.”

Then sometimes a wild animal would come to its senses, and run away (the flight response) …

I remember a wounded chipmunk once came back to Awareness and bite me (the fight response).

Image: “A Dog and a Cat Exhibiting the Fight-or-Flight Response,” by Peretz Partensky, 16 September 2009, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Dog_and_cat_showing_fight_or_flight_responses.jpg … CC BY-SA 2.0 Generic … COMMENT: It is the dog that is exhibiting the flight response, and the cat that is exhibiting the fight response. –Alice B. Clagett

Image: “A Dog and a Cat Exhibiting the Fight-or-Flight Response,” by Peretz Partensky, 16 September 2009, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Dog_and_cat_showing_fight_or_flight_responses.jpg … CC BY-SA 2.0 Generic … COMMENT: It is the dog that is exhibiting the flight response, and the cat that is exhibiting the fight response. –Alice B. Clagett

Sometimes a little wild animal would act friendly towards me. This is known as the fawn response.

Image: Fawn Response in a Female Boxer Puppy, by Morten Skovgaard, 25 May 2007, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Boxer_puppy_fawn_portrai.jpg … CC BY 2.0 Generic

Image: Fawn Response in a Female Boxer Puppy, by Morten Skovgaard, 25 May 2007, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Boxer_puppy_fawn_portrai.jpg … CC BY 2.0 Generic

Sometimes a tiny wild animal would faint when it saw me or my German shepherd. This is known as the flop response.

Image: Flop Response [Fainting], by Thomas Stothard, 1755-1834, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Thomas_Stothard_-_Solicitude,_A_Man_Supporting_a_Fainting_Woman_-_B1977.14.5598_-_Yale_Center_for_British_Art.jpg … public domain … DESCRIPTION: “Solicitude: A Man Supporting a Fainting Woman.”

Image: Flop Response [Fainting], by Thomas Stothard, 1755-1834, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Thomas_Stothard_-_Solicitude,_A_Man_Supporting_a_Fainting_Woman_-_B1977.14.5598_-_Yale_Center_for_British_Art.jpg … public domain … DESCRIPTION: “Solicitude: A Man Supporting a Fainting Woman.”

And sometimes a small wild animal, especially a baby animal, would simply die in my hand. I guess their hearts just stopped beating out of fear. That is an extreme version of response to a perceived threat … one that I have not seen in human beings.

So then, these are the possible physical responses that wild animals may employ when faced with danger: To fight, to flee, to freeze, to act in a fawning manner, to flop (or faint), or simply to lie down and die. I have seen human beings exhibit all but the last response when faced with great stress.

We Humans Are Beginning to Sense the Angst of Our Body Cells During the Ascension Process

Earth’s Ascension is posited to be happening because of our Solar System’s entry into the Photon Belt … the greater Light of the Pleiades … during the 2012 Shift.

Image: “The Pleiades,” by NASA, ESA, AURA/Caltech, Palomar Observatory, 1 June 2004, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Pleiades_large.png … public domain … DESCRIPTION: “The Pleiades, an open cluster consisting of approximately 3,000 stars at a distance of 400 light-years (120 parsecs) from Earth in the constellation of Taurus. It is also known as ‘The Seven Sisters’, or the astronomical designations NGC 1432/35 and M45.”

Image: “The Pleiades,” by NASA, ESA, AURA/Caltech, Palomar Observatory, 1 June 2004, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Pleiades_large.png … public domain …  DESCRIPTION: “The Pleiades, an open cluster consisting of approximately 3,000 stars at a distance of 400 light-years (120 parsecs) from Earth in the constellation of Taurus. It is also known as ‘The Seven Sisters’, or the astronomical designations NGC 1432/35 and M45.”

. . . . .

When the 2012 Shift occurred and the greater Light of the Pleiades began to bless our planet, the Ascension process began on our beloved planet Earth. That is the lore that we Lightworkers, pathfinders, wayshowers and healers have to provide regarding the many changes that are taking place on Earth today.

Our Body Cells and Their Electrical Phone Lines

Image: “Diagram of basic neuron and components,” by Jennifer Walinga, 17 October 2014, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Components_of_neuron.jpg … CC BY-SA 4.0 International … COMMENT: It is not just nerve cells or ‘neurons’ that communicate electrically. COMMENT: It is not just nerve cells or ‘neurons’ that communicate electrically. An online search will confirm that even onion root cells are thought to communicate by means of photons. Lightworkers call this the ‘language of Light’.

Image: “Diagram of basic neuron and components,” by Jennifer Walinga, 17 October 2014, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Components_of_neuron.jpg … CC BY-SA 4.0 International …

COMMENT: It is not just nerve cells or ‘neurons’ that communicate electrically. An online search will confirm that even onion root cells are thought to communicate by means of photons. Lightworkers call this the ‘language of Light’.

. . . . .

Since 2012, every being on Earth has changed. Not the least of these are the tiny beings we think of as our body cells. Each of us human beings has about 30 trillion of these tiny, helpful beings in our care as we live out our lives on Earth.

Our body cells sing ‘the body electric’ even more clearly than we human beings do. They are intimately attuned to changes in their own electric fields. They communicate with each other with ‘electrical phone lines’. This intercellular ‘Light speak’ is, I feel, essential to their coordination of human bodily function.

The body cells are very, very conservative. Any little prospect of change throws them into a tizzy. Being flooded with ramped-up photonic Light during a Solar Event is one such stimulus, and one that humankind is beginning to be aware of due to the fact that we are slowly but surely becoming clairly EMF-sensitive because of the changes in the Incoming Light since the 2012 Shift.

As we humans become more gifted with clair abilities such as clairaudience, clairvoyance, and EMF sensitivity (which is to say, Light sensitivity), we begin to notice the angst felt by our trillions of body cells when changes occur in Earth’s magnetosphere.

Changes in Earth’s magnetosphere are, in the main, the result of Solar events such as geostorms and solar winds. These events occur most frequently during Solar Maximums such as we are now experiencing here on Earth.

As the Solar activity during Solar Maximums …

Image: “Magnificent CME Erupts on the Sun,” by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … DESCRIPTION: On August 31, 2012 a long filament of solar material that had been hovering in the sun’s atmosphere, the corona, erupted out into space at 4:36 p.m. EDT. The coronal mass ejection, or CME, traveled at over 900 miles per second. The CME did not travel directly toward Earth, but did connect with Earth’s magnetic environment, or magnetosphere, causing aurora to appear on the night of Monday, September 3. Pictured here is a lighten blended version of the 304 and 171 angstrom wavelengths taken from the Solar Dynamics Observatory. Cropped … COMMENT: It is usually the case that images of coronal mass ejections (CMEs) erupting from the lefthand side of NASA images of the Sun do not result in geostorms on Earth. The CMEs that have Earth-directed components, in my experience, are those on the righthand side of the NASA images of the Sun, especially those near or just beyond the righthand edge of the NASA images.

Image: “Magnificent CME Erupts on the Sun,” by NASA Goddard Space Flight Center, 31 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Magnificent_CME_Erupts_on_the_Sun_-_August_31.jpg … CC BY-SA 3.0 Generic … DESCRIPTION: On August 31, 2012 a long filament of solar material that had been hovering in the sun’s atmosphere, the corona, erupted out into space at 4:36 p.m. EDT. The coronal mass ejection, or CME, traveled at over 900 miles per second. The CME did not travel directly toward Earth, but did connect with Earth’s magnetic environment, or magnetosphere, causing aurora to appear on the night of Monday, September 3. Pictured here is a lighten blended version of the 304 and 171 angstrom wavelengths taken from the Solar Dynamics Observatory. Cropped … COMMENT: It is usually the case that images of coronal mass ejections (CMEs) erupting from the lefthand side of NASA images of the Sun do not result in geostorms on Earth. The CMEs that have Earth-directed components, in my experience, are those on the righthand side of the NASA images of the Sun, especially those near or just beyond the righthand edge of the NASA images.

… and the changes in our planet’s Light caused by annual Solar events such as the solstices and equinoxes …

Image: “Two equinoxes are shown as the intersection of the ecliptic and celestial Ecuador, and the solstice’s times of the year in which the Sun reaches its maximum southern or northern position (ENGLISH),” by Divad, 1 June 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Equinoxes-solstice_EN.svg … public domain

Image: “Two equinoxes are shown as the intersection of the ecliptic and celestial Ecuador, and the solstice’s times of the year in which the Sun reaches its maximum southern or northern position (ENGLISH),” by Divad, 1 June 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Equinoxes-solstice_EN.svg … public domain

… engulf and transform our planet, often without our conscious Awareness, our bodies will go into fight, flight, freeze, fawn or flop mode. Why is that?

Here is one reason that is often overlooked: Our body cells sense these Solar events as disruptions in their mutual ‘Light speak’. It is their feeling that all is not right in their world during magnetospheric fluctuations that greatly amp up our human fight, flight, freeze, fawn or flop response during post-Shift Solar events.

Now that humankind is clairly gifted, our sense of our body cells’ angst at these times can make our own response to these events 30 trillion times more intense – or thereabouts!

More Information

I looked up online the difference between Light and electricity and read that Light is just electricity that goes along a line or wire.

If body cells can communicate despite a glass barrier, as described in the below-cited scientific article, then that must be cellular language of Light, I suppose.

Then if Light is travelling along the ‘axon’ or ‘arm’ of a cell, maybe it had best be termed ‘electricity’.

Link: “Cellular Communication Through Light,” by Daniel Fels, 1 April 2009, in Pub Med.gov … https://pubmed.ncbi.nlm.nih.gov/19340303/ … PLoS One. 2009;4(4):e5086. doi: 10.1371/journal.pone.0005086. Epub 2009 Apr 1 ..

Solar Maximums and Solar Events Bless Us with Many Ascension Gifts

Here in this earthly realm of Duality, Solar Maximums and solar events have their pluses as well as their minuses. We may be feeling stressed out during these times, without being able to put a finger on the why and wherefore of it. But the temporary changes in our electric fields during these events herald our transformation to a state of being that we Lightworkers term the New Human. Here is just a little about how this transformation is taking place …

One of our subtle bodies is the body of Light …

Image: “Body of Light,” composite drawing adapted by Alice B. Clagett, 19 April 2021, CC BY-SA 4.0 … CREDIT: Adapted from Image: “How at the Castle of Corbin a Maiden Bare in the Sangreal and Foretold the Achievements of Galahad, by Arthur Rackham, 191, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Sangreal.jpg … public domain … COMMENT: Pre-Raphaelite art at this time often represented contemporary interest in the ‘spirit body’, ‘aura’ or ‘body of light’.

Image: “Body of Light,” composite drawing adapted by Alice B. Clagett, 19 April 2021, CC BY-SA 4.0 … CREDIT: Adapted from Image: “How at the Castle of Corbin a Maiden Bare in the Sangreal and Foretold the Achievements of Galahad, by Arthur Rackham, 191, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Sangreal.jpg … public domain … COMMENT: Pre-Raphaelite art at this time often represented contemporary interest in the ‘spirit body’, ‘aura’ or ‘body of light’.

. . . . .

Saturation of this subtle body with the Incoming Light is all for the good, as the amped up Light is said to instruct our DNA on how to unfold from the 2-strand ramped-down mode that keeps our physical bodies functional during the Great Ages of Darkness to the full 12-strand state we can enjoy during the current Age of Light. That is the current Lightworker lore.

The Great Ages of Darkness are said to last 10,500 very long years; and the Ages of Light are said to last 2,000 years …

Link: “The Photon Belt: The Coming of a New Age,” from Burlington News … https://www.bibliotecapleyades.net/universo/esp_cinturon_fotones_6.htm

The most recent Great Age of Darkness is said to have ended in December 2012, and so now our DNA is thought to be unfurling once again …

Image: DNA, by Madprime, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:DNA_chemical_structure.svg … public domain … DESCRIPTION: “Chemical structure of DNA, with colored label identifying the four bases as well as the phosphate and deoxyribose components of the backbone.”

Image: DNA, by Madprime, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:DNA_chemical_structure.svg … public domain … DESCRIPTION: “Chemical structure of DNA, with colored label identifying the four bases as well as the phosphate and deoxyribose components of the backbone.”

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Expansion of our DNA is, I feel, a great gift to humankind. It is a gift that is sought after by many during the Great Ages of Darkness, with nearly no success. But during this Great Age of Light, this gift is available to everyone on Earth. I speak with confidence, Dear Reader, even though science has not yet stepped up to the plate in this regard. That is because I myself have felt, within my own energy field, the miracles that occur during Light upgrades.

Here are some of the good things that can occur as the Incoming Light unfurls our DNA …

We begin to access our Ascension benefits. For more on this, see my blog category: Ascension benefits

Another good thing that can happen as our DNA unfurls is that we can access the secrets of physical regeneration. For more on this, go to Judy Satori’s website “Ascension Library” … https://www.ascensionlibrary.org/ … and search for the word: Regeneration

Another good thing is that we can access the many new clair abilities. I found online a well-thought-out list by Emily Matweow to do with the new clairs …

Link: “‘Meet the Clairs’ – 10 Kinds of Intuition – December 2019: Clair Refers to Our Physical and Intuitive Senses,” by Emily Matweow … http://www.okinhealth.com/articles/10-clairsenses-intuition-emily-matweow ..

Last but not least, we can be transformed from a plodding-along condition of being bound down within a particular time-space continuum to the dimensional and temporal freedom we will enjoy as multidimensional and multitemporal beings …

Image: “First Summer,” by Heinrich Vogeler, 1902, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Heinrich_Vogeler_Erster_Sommer_1902.jpg … public domain … COMMENT: I like this image as a symbolic representation of our transformation to a New Human during Ascension. It is as if we lose our darker, earlier physical form and become bright with Light, like the little child in the image. –Alice B. Clagett

Image: “First Summer,” by Heinrich Vogeler, 1902, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Heinrich_Vogeler_Erster_Sommer_1902.jpg … public domain …

COMMENT: I like this image as a symbolic representation of our transformation to a New Human during Ascension. It is as if we lose our darker, earlier physical form and become bright with Light, like the little child in the image. –Alice B. Clagett

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For more on multidimensionality and multitemporality , see my blog categories and their subcategories: Dimensions – multidimensionality – veils  … and …  Timelines – multitemporality ..

Summary

To be concise, these wonderful new Ascension gifts depend upon expansion of our DNA during post-Shift Solar events, especially during Solar Maximums such as that we are now experiencing here on Earth.

However, the kicking in of the fight, fight, freeze, fawn or flop responses, which are based on animal survival mechanisms, is causing some uncomfortable effects during the DNA amp-up process.

I have noticed a few more drawbacks to the process of change upon which humankind has so recently embarked. These will be discussed in “Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human,” which is referenced at the beginning of this blog.

Ascension Symptoms, Astral Chatter, Acting Out, the Glom Effect, and Mass Hysteria

Image: “Cloisters Apocalypse,” by an anonymous Medieval artist, circa 1330, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cloisters_Apocalypse_-_Dragon_wages_war.jpg … public domain … COMMENT: The many-headed dragon might be said to represent (among other things) the Ascension drawbacks we must skillfully dispense with, sidestep, or overcome as we are transformed by the Light of New Life on New Earth. –by Alice B. Clagett

Image: “Cloisters Apocalypse,” by an anonymous Medieval artist, circa 1330, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cloisters_Apocalypse_-_Dragon_wages_war.jpg … public domain …

COMMENT: The many-headed dragon might be said to represent (among other things) the Ascension drawbacks we must skillfully dispense with, sidestep, or overcome as we are transformed by the Light of New Life on New Earth. –by Alice B. Clagett

. . . . .

Introduction

This section describes some of the drawbacks of the Ascension process. For instance …

  • During the Ascension process, people may experience what Lightworkers term ‘Ascension symptoms’.
  • During periods of noospheric dissonance, those among us who are now clairvoyant are likely to hear what I term negatively aspected ‘astral chatter’.
  • This astral chatter can goad people to acts of violence. This is not just something for telepaths to look out for and to avoid, but also it is a concern for people who only subconsciously sense the circulating thought forms of this world. I term this ‘acting out’.
  • Because of what I have dubbed the ‘glom effect’, astral stories well up in the collective subconscious and find expression as collectively experienced violent daydreams and night dreams.
  • The glom effect can lead … and in fact has led … to incidents of mass hysteria or ‘mass psychogenic illness’, often on a small scale, but sometimes on a scale that is grand indeed. Perusal of the newspaper headlines since the 2012 Shift provides a ‘heads up’ as to the mass hysterical incidents we need to sidestep in order to be safe during these times of change.

There is more on each of these drawbacks of the Ascension process below …

Ascension Symptoms

Discerning people have noted a host of physical, mental and emotional ‘Ascension symptoms’ …

Image: “Ascension Symptoms,” by Alice B. Clagett, 15 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Ascension Symptoms,” by Alice B. Clagett, 15 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

… including, among others, a stressed-out feeling; insomnia, or else sleeping for a long time; vivid or violent dreams; loss of appetite, or else greater desire to eat; aches and pains; ultra-heightened physical senses; emotional ups and downs; memory loss; intolerance for the ordinary; a feeling of not belonging; the experience of being outcast; wanting to ‘go home’; and time and space ‘skips and skids’.

Most of the items on the list are from a wonderful blog put together by Cedar Rivers in the early days of the Shift, and still available online today …

Link: “Ascension Upgrades – From Homo Sapien to Homo Luminous,” by Cedar Rivers … https://www.cedar-rivers.com/articles/consciousness-spirituality/70-ascension-symptoms-from-homo-sapien-to-homo-luminous.html .. 

At this moment it might be good to highlight the last four items on the Ascension symptoms list. These are intolerance for the ordinary, a feeling of not belonging, the experience of being outcast, wanting to ‘go home’, and the temporal and dimensional ‘skips and skids’ that occur as we begin to wield our mighty new multidimensional and multitemporal Ascensioneer skills.

This image, I feel, provides a clue about how to hold these feelings in a context that is uplifting and which offers a way out of feelings of social isolation during these difficult times. My thoughts on the relevance of the painting are in the Comments below …

Image: “A Eunuch’s Dream,” by Jean Lecomte du Nouy, 1874, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Jean_Lecomte_du_Nou%C3%BF_-_A_Eunuch%27s_Dream_-_1991.173_-_Cleveland_Museum_of_Art.jpg … public domain … COMMENTS: I know the gender of the person in the painting is opposite of mine, but nevertheless this image reminds me of a feeling I have had during the Ascension process, that I may never again enjoy what I learned in childhood was the norm for humankind; that Ascension is bringing about a realignment of spiritual bonding not si much with our Earth families … not so much with a spouse and with our children … as with our Ascension teams that relate to us on a spiritual level. Unlike the eunuch in the painting, we may still have our Earth families, or we may have the prospect of having a real-life Earth family. But the love that we feel for them flows, with the help of the Angelic Realm, through our Spirits to that vast realm of God consciousness, and back again into those we love. –Alice B. Clagett.

Image: “A Eunuch’s Dream,” by Jean Lecomte du Nouy, 1874, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Jean_Lecomte_du_Nou%C3%BF_-_A_Eunuch%27s_Dream_-_1991.173_-_Cleveland_Museum_of_Art.jpg … public domain …

COMMENTS: I know the gender of the person in the painting is opposite of mine, but nevertheless this image reminds me of a feeling I have had during the Ascension process, that I may never again enjoy what I learned in childhood was the norm for humankind; that Ascension is bringing about a realignment of spiritual bonding not so much with our Earth families … not so much with a spouse and with our children … as with our Ascension teams that relate to us on a spiritual level.

Unlike the eunuch in the painting, we may still have our Earth families, or we may have the prospect of having a real-life Earth family. But the love that we feel for them flows, with the help of the Angelic Realm, through our Spirits to that vast realm of God consciousness, and back again into those we love. –Alice B. Clagett

. . . . .

In my own writings, I use the terms ‘Ascension benefits’ and ‘Ascension symptoms’ for some of the good and bad things I have been experiencing post-Shift. For more on these, search my blog categories: Ascension benefits  … and …  Ascension symptoms

Noospheric Dissonance and Astral Chatter

Image: “Noosphere,” by Maksim Sokolov, 4 July 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Noosphere_by_Philip_Beesley.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Image made at the Royal Ontario Museum in Toronto” … COMMENT: To me, this looks like what I term ‘noospheric dissonance’. –Alice B. Clagett

Image: “Noosphere,” by Maksim Sokolov, 4 July 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Noosphere_by_Philip_Beesley.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Image made at the Royal Ontario Museum in Toronto” …

COMMENT: To me, this looks like what I term ‘noospheric dissonance’. –Alice B. Clagett

. . . . .

I have found that there are post-Shift issues with astral chatter (super-sensitization to telepathy, both human and non-human). Some people are aware of these issues; others are just awakening to Awareness of these issues; and quite a few people are experiencing the symptoms, but as yet only on a subconscious level.

The topic of astral chatter is more fully discussed in section “11. Gateway Events Proffer Ascension Gifts from the Laniakea Supercluster” in the below-referenced blog. Look for the subsection “The Obstacle During Gateway Events Is Negative Astral Chatter.” …

Link: “Mastering the Mind and the Human EMF,” by Alice B. Clagett, written and published on 16 April 2016; revised on 12 February 2019 and on 18 June 2022 through October 2022 …   https://wp.me/p2Rkym-56Y ..

Acting Out

Because for many people on Earth today there is subconscious turmoil going on, there can be a feeling of being ‘goaded’ into ‘acting out’ of astral stories and of collectively subconsciously produced vivid waking dreams. To find out more about this, see my blog category: Acting out

Image: “The Strangled Woman,” by Paul Cezanne, between 1875 and 1876, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cezanne_-_Die_erw%C3%BCrgte_Frau.jpg … public domain … COMMENT: If the astral airs prove true, murder of a wife or girlfriend is an important form of ‘acting out’ to look out for and to avoid during the Ascension process. When in doubt, just get out of physical reach! Or so it is often said. This is especially good advice during the ups and downs of Ascension. –Alice B. Clagett

Image: “The Strangled Woman,” by Paul Cezanne, between 1875 and 1876, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cezanne_-_Die_erw%C3%BCrgte_Frau.jpg … public domain …

COMMENT: If the astral airs prove true, murder of a wife or girlfriend is an important form of ‘acting out’ to look out for and to avoid during the Ascension process. When in doubt, just get out of physical reach! Or so it is often said. This is especially good advice during the ups and downs of Ascension. –Alice B. Clagett

. . . . .

The Glom Effect

There is a phenomenon that I term the ‘glom effect’ …

Image: “Balinese Stone Carvings Found in Ubud,” by Jordy Meow, 10 August 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Balinese_Stone_Carvings.jpg … CC BY 3.0 Unported … COMMENT: This seems to me to be a good representation of the daydreaming and night-dreaming astral phenomenon I dub the ‘glom effect’. –Alice B. Clagett

Image: “Balinese Stone Carvings Found in Ubud,” by Jordy Meow, 10 August 2010, in  Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Balinese_Stone_Carvings.jpg … CC BY 3.0 Unported …

COMMENT: This seems to me to be a good representation of the daydreaming and night-dreaming astral phenomenon I dub the ‘glom effect’. –Alice B. Clagett

. . . . .

Briefly, it seems to me that the glom effect takes place when groups of people daydream together, or when they have dreams together while sleeping. I say this because, as a telepath, on the astral plane I often hear people glomming together in their daydreams and in their nightly dreams.

This glomming of thought forms seems to be a unique feature of Earth life. It appears to me, from my telepathic observations of gloms, that these gloms help communities of human beings adhere together and resolve problems that arise in the communities …

Image: “The Halt in the Desert,” by Richard Dadd, circa 1845, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The-halt-in-the-desert-richard-dadd.jpg … public domain … COMMENT: Possibly because of the nighttime setting and the peaceful feeling of the scene, this image reminds me of how dream gloms help a community to resolve conflicts and to strengthen tribal bonds. –Alice B. Clagett

Image: “The Halt in the Desert,” by Richard Dadd, circa 1845, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The-halt-in-the-desert-richard-dadd.jpg … public domain …

COMMENT: Possibly because of the nighttime setting and the peaceful feeling of the scene, this image reminds me of how dream gloms help a community to resolve conflicts and to strengthen tribal bonds. –Alice B. Clagett

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How this may occur appears to me to be through the action of the people’s superconscious minds on their subconscious and unconscious minds while the people are in a dream state.

Most people are as yet unable to take it on faith that they have a superconscious mind, but the healing and restorative effect of people daydreaming and night-dreaming together implies that such a mind exists …

Image: “The Judgment of Solomon,” by William Blake, between circa 1799 and circa 1800, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Blake_-_The_Judgment_of_Solomon.jpg … public domain … COMMENT: Red-robed King Solomon is resolving a dispute between two women as to which is the mother of a toddler. King Solomon seems to me to represent the superconscious mind, which I feel brings about a healing and restorative effect on people through daydreams and night dreaming. The combined efforts of the superconscious minds of many people as they glom together on the astral plane while dreaming, I feel, result in ‘smoothing of troubled waters’ and restoration of tribal consciousness in groups of people. –Alice B. Clagett

Image: “The Judgment of Solomon,” by William Blake, between circa 1799 and circa 1800, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Blake_-_The_Judgment_of_Solomon.jpg … public domain …

COMMENT: Red-robed King Solomon is resolving a dispute between two women as to which is the mother of a toddler. King Solomon seems to me to represent the superconscious mind, which I feel brings about a healing and restorative effect on people through daydreams and night dreaming.

The combined efforts of the superconscious minds of many people as they glom together on the astral plane while dreaming, I feel, result in ‘smoothing of troubled waters’ and restoration of tribal consciousness in groups of people. –Alice B. Clagett

. . . . .

In a famous quote in his play “Macbeth,” Shakespeare referred to “Sleep that knits up the raveled sleeve of care, / The death of each day’s life, sore labor’s bath, / Balm of hurt minds, great nature’s second course, / Chief nourisher in life’s feast.”

If the meter or rhythm of the passage were to have allowed it, I feel he might have substituted ‘the superconscious mind’ for the word ‘sleep’. Then I would have completely agreed with him. It is, I feel, the superconscious mind, acting upon our energy fields while we sleep, that directs our life’s play, healing the wounds of yesterday, and readying us for each new day.

For the psychiatrists and psychologists among my readers, here is a thought: Might it not be that Jung’s concept of self-actualization presupposes the existence of a superconscious mind in each of us? I feel this to be true, and my telepathic observations of the glom effect that occurs in other people while they dream together support my understanding that all people’s minds include a guiding, healing, and restorative superconscious mind as well … though, truth to tell, it seems that very few people are aware of this …

Image: “A Measure of Dreams,” by Arthur Bowen Davies, circa 1908, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:A_Measure_of_Dreams_MET_ap09.72.4.jpg … public domain … COMMENT: This painting represents, I feel, the restorative power of dreams. May it not be that the source of this restorative power is what I term the superconscious mind? Deep in my heart, I feel this to be true. –Alice B. Clagett

Image: “A Measure of Dreams,” by Arthur Bowen Davies, circa 1908, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:A_Measure_of_Dreams_MET_ap09.72.4.jpg … public domain …

COMMENT: This painting represents, I feel, the restorative power of dreams. May it not be that the source of this restorative power is what I term the superconscious mind? Deep in my heart, I feel this to be true. –Alice B. Clagett

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To find out more about this effect, see my blog category: Glom effect

Mass Hysteria: Shared Vivid Waking Dreams

Image: “Dance at Molenbeek,” by Pieter Breughel the Younger (1564-1638), unknown date, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Dance_at_Molenbeek.jpg … public domain … DESCRIPTION: “A depiction of dancing mania, on the pilgrimage of epileptics to the church at Molenbeek” … “Dancing plagues of the Middle Ages are thought to have been caused by mass hysteria.”” data-medium-file=”https://i0.wp.com/awakeningwithplanetearth.com/wp-content/uploads/2021/03/Dance_at_Molenbeek.jpg?fit=600%2C304&ssl=1″ data-large-file=”https://i0.wp.com/awakeningwithplanetearth.com/wp-content/uploads/2021/03/Dance_at_Molenbeek.jpg?fit=625%2C317&ssl=1″ data-recalc-dims=”1″ data-lazy-loaded=”1″> Image: “Dance at Molenbeek,” by Pieter Breughel the Younger (1564-1638), unknown date, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Dance_at_Molenbeek.jpg … public domain … DESCRIPTION: “A depiction of dancing mania, on the pilgrimage of epileptics to the church at Molenbeek” … “Dancing plagues of the Middle Ages are thought to have been caused by mass hysteria.”

Image: “Dance at Molenbeek,” by Pieter Breughel the Younger (1564-1638), unknown date, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Dance_at_Molenbeek.jpg … public domain … 

DESCRIPTION: “A depiction of dancing mania, on the pilgrimage of epileptics to the church at Molenbeek” … “Dancing plagues of the Middle Ages are thought to have been caused by mass hysteria.”

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As many have said, Earth is the school of Duality. Where great benefits are to be had, there may be great drawbacks as well. I have described above these post-Shift phenomena: What is termed by others ‘noospheric dissonance’ and what I term ‘astral chatter’; ‘acting out’; and the ‘glom effect’.

These are factors in what might be termed ‘shared vivid waking dreams’ that seem to have been rising to the Awareness of many people since the 2012 Shift. It seems to me that these ‘shared vivid waking dreams’ might be akin to what psychologists and psychiatrists term ‘mass hysteria’ or ‘mass psychogenic illness’. Sometimes these shared vivid waking dreams are simply suffered through on the astral plane by a group of people. Other times emotional momentum builds up on the astral plane, and one or two people … or maybe many people … ‘act out’ on the physical plane some aspect of the ‘shared vivid waking dreams’ …

For those of my readers who are clairaudient, this hypothesis of mine can be validated (or invalidated, as the case may be) by journaling what seem to be ‘shared vivid waking dreams’ rampaging about through the noosphere, and then by checking the newspaper headlines to find out if the dreams have been ‘acted out’.

Government-Localized Mass Hysteria – Russian Invasion of the Ukraine. One such instance of mass hysteria, I feel, is Russia’s incursion into the Ukraine in February 2022. I feel certain that this incursion had to do with Ascension symptoms experienced by Russian leaders, who, by God’s grace, seem to me now, as of this writing in September 2022, to be stepping back from that aggressive stance.

What a price has been paid, in terms of human suffering, in this instance of a ‘shared vivid waking dream’ to do with soldierly honor and willingness to suffer for one’s country! Is it not so?

Image: “Dream of Polish Volunteers in French Tranches,” by Jan Styke, before 1925, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Dream_of_Polish_volunteers_in_French_army_1914.JPG … public domain

Image: “Dream of Polish Volunteers in French Trenches,” by Jan Styke, before 1925, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Dream_of_Polish_volunteers_in_French_army_1914.JPG … public domain

Global Mass Hysteria – Panic Response to the COVID Pandemic. Here is what I feel to be another instance of mass hysteria: I feel certain that my discerning readers have noticed great masses of people … including those who make the laws in government … exhibiting this or that stress response to the COVID pandemic of March 2020. Like all the people on Earth today, some of our lawmakers responded to the COVID pandemic by fighting, or by fleeing, or through the freeze, fawn, or flop responses.

I noticed only the other day, in mid-September 2022, that those who make the laws for my California county have finally snapped out of the freeze response and repealed a clearly illegal tenant eviction protection law that has been in place since near the beginning of the COVID pandemic.

I also feel a case could be made for the COVID pandemic globally as an instance of mass hysteria egged on by catastrophic media reports …

Image: “Poem of the Soul – The Nightmare,” by Louis Janmot, 1854, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Le_poeme_de_lAme-08-Louis_Janmot-MBA_Lyon-IMG_0491.jpg … public domain … COMMENT: This haunting image reminds me of the mass hysteria that characterized the 2020 COVID epidemic. Death was after everyone, or so it seemed. Is it not so? –Alice B. Clagett

Image: “Poem of the Soul – The Nightmare,” by Louis Janmot, 1854, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Le_poeme_de_lAme-08-Louis_Janmot-MBA_Lyon-IMG_0491.jpg … public domain …

COMMENT: This haunting image reminds me of the mass hysteria that characterized the 2020 COVID epidemic. Death was after everyone, or so it seemed. Is it not so? –Alice B. Clagett

. . . . .

Medium-Sized Town Mass Hysteria – Upwelling of Rape Energy. In the last Solar Maximum I noticed a similar case of mass hysteria as noospheric threads of rape energy (both animal and human) cleared in a medium-sized Western town …

Image: ‘The Bulgarian Martryresses,” by Konstantin Makovsky, 1877, Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Konstantin_Makovsky_-_The_Bulgarian_martyresses.jpg … public domain … DESCRIPTION: This painting, “depicting the rape of Bulgarian women by Africanised Ottoman bashi-bazouks during the suppression of the April Uprising a year earlier, served to mobilise public support for the Russo-Turkish War (1877–1878) waged with the proclaimed aim of liberating the Bulgarians” … COMMENT: This painting reminds me of the gang rape mass hysterical event that occurred in a small Western town during the Solar Maximum of Solar Cycle 24. It is a bit more static than my experience of that astral energy glom, and there are far less actors in the painting than there were in the vivid waking dream experienced by many in that Western town more than a decade ago. It is my hope that nothing like that glom of misqualified energy occurs on Earth again. –Alice B. Clagett

Image: ‘The Bulgarian Martryresses,” by Konstantin Makovsky, 1877, Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Konstantin_Makovsky_-_The_Bulgarian_martyresses.jpg … public domain … DESCRIPTION: This painting, “depicting the rape of Bulgarian women by Africanised Ottoman bashi-bazouks during the suppression of the April Uprising a year earlier, served to mobilise public support for the Russo-Turkish War (1877–1878) waged with the proclaimed aim of liberating the Bulgarians” …

COMMENT: This painting reminds me of the gang rape mass hysterical event that occurred in a small Western town during the Solar Maximum of Solar Cycle 24. It is a bit more static than my experience of that astral energy glom, and there are far less actors in the painting than there were in the vivid waking dream experienced by many in that Western town more than a decade ago. It is my hope that nothing like that glom of misqualified energy occurs on Earth again. –Alice B. Clagett

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For more on that, see my blog category: Astral rape – psychic rape ..

Conclusion

Image: “Unconscious of Danger,” by Seymour Joseph Guy, 1865, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Seymour_Joseph_Guy_-_Unconscious_of_Danger_-_Google_Art_Project.jpg … public domain

Image: “Unconscious of Danger,” by Seymour Joseph Guy, 1865, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Seymour_Joseph_Guy_-_Unconscious_of_Danger_-_Google_Art_Project.jpg … public domain

. . . . .

In the instance of the Western town, I was able to change locations and escape the mass hysteria. But in the current Solar Maximum, and what with the goading of mass media, the COVID mass hysteria has been a global event.

To what destination may an awakened human being flee, in such an instance? How can the awakened human being fight everyone on the globe? What good are the freeze, fawn or flop responses to the awakened human during such a global catastrophe? They are very little use at all, I feel.

During instances of mass hysteria to do with the Ascension process … during Solar events post-Shift, such as the solstices, equinoxes and gateways … and especially now, during the geostorms and solar wind gusts of the Solar Maximum … I feel it would be good to avoid the fight or flight and freeze, fawn or flop responses.

If we become aware that we are responding aggressively to everyday situations, or if we are overly anxious, or if we just feel like withdrawing and hiding from it all, there are very simple remedies, which have to do with the breath and the ancient science of yoga (which is to say, the yoking of our energy fields with the Universe and with God). The why, the ‘wherefore’, and the ‘how-to’ are coming up next …

The Human Personal Energy Field: Power Currents and Energy Centers

In this section I have picked and chosen those yogic and Lightworker techniques that help me to attain ‘neutral mind’. I have added an overlay of understanding that I feel helps synthesize the teachings of those who channel Ascension lore with the ancient esoteric teachings. Insofar as possible, I have dovetailed in what information I could glean from psychology, psychiatry, and human biology. Then where it seems the Creative Commons and public domain images available online might be more simply depicted, I have added new images for my readers’ perusal.

Let’s begin at the beginning: The human personal energy field has within it power currents (‘nerve currents’ or ‘nadis’) and energy centers (chakras).

There are three main power currents in the human personal energy field. Depicted is the first of these, the sushumna, through which flows the central vertical power current or ‘kundalini’ of the human energy field. The sushumna is shown as a column of white Light that runs vertically along the spine …

Image Markup: “Human Personal Energy Field 1: Sushumna,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted is the first of these, the sushumna, through which flows the central vertical power current or ‘kundalini’ of the human energy field. The sushumna is shown as a column of white light that runs vertically along the spine … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image Markup: “Human Personal Energy Field 1: Sushumna,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted is the first of these, the sushumna, through which flows the central vertical power current or ‘kundalini’ of the human energy field. The sushumna is shown as a column of white light that runs vertically along the spine … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

. . . . .

Along the central vertical power current run the main energy centers or ‘chakras’ of the human energy field. In the image below, personal chakras 1 through 7 (those within the torso) are depicted as spheres of Light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet …

Image Markup: “Human Personal Energy Field 2: Sushumna and Personal Chakras,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted is the first of these, the sushumna, through which flows the central vertical power current or ‘kundalini’ of the human energy field. The sushumna is shown as a column of white light that runs vertically along the spine. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image Markup: “Human Personal Energy Field 2: Sushumna and Personal Chakras,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted is the first of these, the sushumna, through which flows the central vertical power current or ‘kundalini’ of the human energy field. The sushumna is shown as a column of white light that runs vertically along the spine. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

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You can find out more about the chakras as they were explained to me long ago in the article “The Chakra System” by Healthy Happy Holy Organization (3HO) …

Link: “The Chakra System,” by Healthy Happy Holy Organization (3HO) … https://www.3ho.org/article/the-chakra-system/ ..

See also my blog category: Chakras … and its subcategories.

The next image symbolically portrays a detail of the third-eye point (the 6th chakra or ‘ajna’) and the crown chakra (the 7th chakra or ‘many-petaled lotus’). The indigo sphere of Light at the level of the eyebrows (or slightly higher) represents the third-eye point. The violet sphere of Light at the top of the head represents the crown chakra.

These two are related to the pituitary gland and the pineal gland, respectively, which are located quite close together in the human brain. In the image, I represent their close association as the stem of the lotus flower. The lotus flower itself that is In the image symbolically represents the crown chakra …

Image Markup: “Human Personal Energy Field 3: Sushumna and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted is the first of these, the sushumna, through which flows the central vertical power current or ‘kundalini’ of the human energy field. The sushumna is shown as a column of white light that runs vertically along the spine. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image Markup: “Human Personal Energy Field 3: Sushumna and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted is the first of these, the sushumna, through which flows the central vertical power current or ‘kundalini’ of the human energy field. The sushumna is shown as a column of white light that runs vertically along the spine. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

. . . . .

Pictured next is the second of the three main energy currents of the human personal energy field, the ida, which is shown as a wavy white line of Light originating at the left side of the base of the spine (which is to say, on the right side of the image as viewed by my reader).

The cooling and relaxing energy of the ida courses upward through the chakras to the third-eye point (the 6th chakra). This energy flows through the left nostril and affects the right hemisphere of the brain, which is related to intuition, imagination, and creativity …

Image Markup: “Human Personal Energy Field 4: Ida, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted are two of these, the sushumna and the ida. The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field. The ida is shown as a wavy white line of light originating at the left side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The cooling and relaxing energy of the ida courses through the left nostril. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower. There are two power currents (‘nerve currents’ or ‘nadis’) that begin at the base of the torso, intertwine along the sushumna, and meet again at the third-eye point. As a curving, white line along the spine is the first of these two … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image Markup: “Human Personal Energy Field 4: Ida, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted are two of these, the sushumna and the ida. The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field. The ida is shown as a wavy white line of light originating at the left side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The cooling and relaxing energy of the ida courses through the left nostril. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower. There are two power currents (‘nerve currents’ or ‘nadis’) that begin at the base of the torso, intertwine along the sushumna, and meet again at the third-eye point. As a curving, white line along the spine is the first of these two … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

. . . . .

This next image shows the third of the three main energy currents of the human personal energy field, the pingala, which is shown as a wavy tawny-colored line of Light originating at the right side of the base of the spine (which is to say, on the left side of the image as viewed by my reader).

The warming and invigorating energy of the pingala courses upward through the chakras to the third-eye point (the 6th chakra). This energy flows through the right nostril and affects the left hemisphere of the brain, which is related to analytical, logical, and scientific ways of thinking …

Image Markup: “Human Personal Energy Field 5: Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted are two of these, the sushumna and the pingala. The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field. The pingala is shown as a wavy tawny-colored line of light originating at the right side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The warming and invigorating energy of the pingala courses through the right nostril. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower. There are two power currents (‘nerve currents’ or ‘nadis’) that begin at the base of the torso, intertwine along the sushumna, and meet again at the third-eye point. As a curving, white line along the spine is the first of these two … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image Markup: “Human Personal Energy Field 5: Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. Depicted are two of these, the sushumna and the pingala. The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field. The pingala is shown as a wavy tawny-colored line of light originating at the right side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The warming and invigorating energy of the pingala courses through the right nostril. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower. There are two power currents (‘nerve currents’ or ‘nadis’) that begin at the base of the torso, intertwine along the sushumna, and meet again at the third-eye point. As a curving, white line along the spine is the first of these two … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

. . . . .

………………..

The Sushumna, the Ida and the Pingala

All three main power currents of the human personal energy field, along with the main power centers, are depicted in the below image …

Image Markup: “Human Personal Energy Field 6: Ida, Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. These are the ida, the pingala, and the sushumna. The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field. The ida is shown as a wavy white line of light originating at the left side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The cooling and relaxing energy of the ida courses through the left nostril. The pingala is shown as a wavy tawny-colored line of light originating at the right side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The warming and invigorating energy of the pingala courses through the right nostril. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower. There are two power currents (‘nerve currents’ or ‘nadis’) that begin at the base of the torso, intertwine along the sushumna, and meet again at the third-eye point. As a curving, white line along the spine is the first of these two … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image Markup: “Human Personal Energy Field 6: Ida, Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. These are the ida, the pingala, and the sushumna. The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field. The ida is shown as a wavy white line of light originating at the left side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The cooling and relaxing energy of the ida courses through the left nostril. The pingala is shown as a wavy tawny-colored line of light originating at the right side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The warming and invigorating energy of the pingala courses through the right nostril. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower. There are two power currents (‘nerve currents’ or ‘nadis’) that begin at the base of the torso, intertwine along the sushumna, and meet again at the third-eye point. As a curving, white line along the spine is the first of these two  … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

. . . . .

About the Sushumna

As mentioned above, the sushumna is the central channel through which the central vertical power current (the ‘kundalini’ energy) is able to rise after the energies of the ida and the pingala are evenly balanced.

Entwined with the energy of the sushumna are the power currents termed the ida and the pingala. These two energies have qualities very different, each from the other.

Qualities of the Ida

The energy of the ida, which is stimulated by left-nostril breathing, is associated with …

  • the moon, the feminine side of our personalities
  • the color white
  • comfort, coolness, and nurturing
  • control of mental processes
  • the right side of the brain, and intuitive, imaginative, and creative thought
  • the parasympathetic nervous system, which relaxes the body; this relaxing quality may, I feel, be a factor in manifestation of the freeze, fawn, and flop responses

Qualities of the Pingala

The energy of the pingala, which is stimulated by right-nostril breathing, is associated with …

  • the sun, the masculine side of our personalities
  • the color red
  • tawniness, warmth, stimulation
  • control of vital somatic processes
  • the left side of the brain, and analytical, logical, and scientific thought
  • and the sympathetic nervous system, which activates the fight-or-flight response

More Information

Link: “Nadi (yoga),” in English Wikipedia … https://en.wikipedia.org/wiki/Nadi_(yoga) … Search for the term: Three channels (nadis)

How the Subconscious Mind and the Autonomic Nervous System Relate to the Ida and the Pingala

Here is an image of the autonomic nervous system (the ANS) …

Image: Anatomy of the innervation of the Autonomic Nervous System, Whose Branches Are the Sympathetic (Red) and Parasympathetic (Blue) Nervous Systems, by Henry Vandyke Carter (1831-1897). Plate 839, before 1858, from “Anatomy of the Human Body,” by Henry Gray, revised by Warren H. Lewis, 1918 … in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gray839.png … public domain ..

Image: “Anatomy of the Innervation of the Autonomic Nervous System, Whose Branches Are the Sympathetic (Red) and the Parasympathetic (Blue) Nervous Systems, by Henry Vandyke Carter (1831-1897). Plate 839, before 1858, from “Anatomy of the Human Body,” by Henry Gray, revised by Warren H. Lewis, 1918 … in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gray839.png … public domain ..

. . . . .

The autonomic nervous system, I feel, is associated with the subconscious mind, known in esoteric lore as the lower mental body and sometimes referred to in my work as the ‘gut brain’ …

Link: “Autonomic Nervous System,” in English Wikipedia … https://en.wikipedia.org/wiki/Autonomic_nervous_system .. 

According to modern medical lore, the autonomic nervous system has two branches; these are the parasympathetic nervous system and the sympathetic nervous system.

The action of the parasympathetic and sympathetic nervous systems is ‘opposite’ or ‘antagonistic’. That is to say, they have opposing effects. These effects may be likened, respectively, to the qualities of the ida and the pingala power currents that entwine along the sushumna.

The parasympathetic nervous system is said to be associated with the ‘freeze-and-dissociate’, ‘rest and digest’ and ‘feed and breed’ functions of the subconscious mind. Thus, I feel, it is related to the ida energy of yogic lore.

The sympathetic nervous system is said to be associated with the fight-or-flight response of the subconscious mind. Thus, I feel, it is related to the pingala energy of yogic lore.

As mentioned earlier, the ida is associated with breathing through the left nostril; and the pingala is associated with breathing through the right nostril. Thus I find, in my personal yogic practice, that stimulation of the ida through left-nostril breathing will stimulate the freeze response of the parasympathetic nervous system. I feel it may also factor into the fawn response and the flop response to a perceived threat.

Contrarily, stimulation of the pingala through right-nostril breathing, I find, will stimulate the fight-or-flight response of the sympathetic nervous system.

If you find this to be true (as did I), then you will have at hand a means of changing up your response to solstice and equinoctial energies, gateway events, and geostorms: By consciously breathing through the left nostril only, you can move out of the fight-or-flight response, and into the freeze response. (There will be more on left-nostril breathing and right-nostril breathing below.)

Our human breath naturally alternates between the left nostril and the right nostril during the day. A small scientific study has reported the interval for coursing of the breath through one nostril as being about 2 hours while waking and about 4 and a half hours while sleeping …

Link: “Measuring and Characterizing the Human Nasal Cycle,” by Roni Kahana-Zweig, Maya Geva-Sagiv, Aharon Weissbrod, Lavi Secundo, Nachum Soroker, and Noam Sobel, 6 October 2014, at National Library of Medicine (NIH) …PLoS One, 2016, 11(10):  e0162918 … https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5053491/ ..

The alternation of the breath from nostril to nostril is nature’s way of balancing the energies of the ida and the pingala as they course along the spine.

Rather than wait that long to attain a balance of ida and pingala, we can consciously switch from left nostril breathing to right nostril breathing, and back again. This technique, which is called ‘alternate nostril breathing’, I find to be a sure way to deal with solstice and equinoctial energies, gateway events, and geostorms. More on alternate nostril breathing (and the companion technique known as ‘Long Deep Breathing’) below.

How to Inhibit the Fight-or-Flight and Freeze-Fawn-or-Flop Responses Through Yogic Breath

Putting it all together, we can consciously change the operation of the autonomic nervous system … and the subconscious mind … by practicing left-nostril or right-nostril breathing.

Left-Nostril Breathing inhibits the Fight-or-Flight Response

Left-nostril breathing has a calming, relaxing effect. It is easily practiced, even by a novice to the science of yoga.

While first learning left-nostril breathing, use the thumb of the right hand to close off the right nostril. The mouth is also closed. This forces the breath through the left nostril. The other fingers of the right hand are pointed up, like antennae.

lt-nostril-brth

Image Markup: “Left Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body.”

Image Markup: “Left Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body.”

After awhile, I found it was possible to switch to left-nostril breathing by simply placing my Awareness on the left nostril, and feeling the breath there … the hand pose was no longer needed.

Right-Nostril Breathing inhibits the Freeze, Fawn, and Flop Responses

Right-nostril breathing has an energizing effect. Thus it inhibits the freeze response, and also, I feel, the fawn response and the flop response. It is practiced like this …

While first learning right-nostril breathing, use the thumb of the left hand to close off the left nostril. The mouth is also closed. This forces the breath through the right nostril. The other fingers of the left hand are pointed up, like antennae.

rt-nostrl-brth

Image Markup: “Right Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of left hand is blocking left nostril. Fingers of left hand are together, and extended upward. On left side of the image are the words: “Right Side of Body.” On the right side of the image are the words “Left Side of Body and Left Hand.”

Image Markup: “Right Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of left hand is blocking left nostril. Fingers of left hand are together, and extended upward. On left side of the image are the words: “Right Side of Body.” On the right side of the image are the words “Left Side of Body and Left Hand.”

In time, I found, it is possible to switch to right-nostril breathing by simply placing the Awareness on the right nostril, and feeling the breath there … the hand pose will no longer be needed.

Long Deep Breathing Creates the Yogic State of ‘Neutral Mind’

Image: “Long Deep Breathing,” self-portrait by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Sitting with a straight spine, slowly fill the lungs up with air as if pouring water into a vase. Then exhale completely. Continue … COMMENT: My hands are raised to show how the lungs feel full of air. While meditating, it is fine to leave your hands, palms up, on your knees. Some yoga groups do long deep breathing with hands in ‘gyan mudra’, whose description can be found online.

Image: “Long Deep Breathing,” self-portrait by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Sitting with a straight spine, slowly fill the lungs up with air as if pouring water into a vase. Then exhale completely. Continue …

COMMENT: My hands are raised to show how the lungs feel full of air. While meditating, it is fine to leave your hands, palms up, on your knees. Some yoga groups do long deep breathing with hands in ‘gyan mudra’, whose description can be found online.

. . . . .

The fight-or-flight response and the freeze, fawn, or flop responses can be suppressed through the yogic technique known as Long Deep Breathing. When the breath becomes long and deep, the feeling of the person facing stressful events becomes less involved in the outcome. The person becomes the neutral witness of the events that are unfolding. This is the yogic state known as ‘neutral mind’.

For details on this technique, see this article by Healthy Happy Holy Organization (3HO) …

Link: “Long Deep Breathing” by Healthy Happy Holy Organization (3HO) … https://www.3ho.org/practice-open-new/long-deep-breathing/ ..

For more on neutral mind, see my blog category: Neutral mind – stillness – witnessing – compassion 

How to Achieve Unity of Mind or ‘One Mind’

The Somatic Nervous System

Image: “Somatic Nervous System,” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International … DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

Image: “Somatic Nervous System,” by Isa.tomanelli, 28 May 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Somatic_Nervous_System_Image.svg … CC BY-SA 4.0 International …

DESCRIPTION: 1. (Brain) Precentral gyrus: the origin of nerve signals initiating movement. 2. (Cross Section of Spinal Cord) Corticospinal tract: Mediator of message from brain to skeletal muscles. 3. Axon: the messenger cell that carries the command to contract muscles. 4. Neuromuscular junction: the messenger axon cell tells muscle cells to contract at this intersection.

. . . . .

We human beings have several different nervous systems. As mentioned above, we have the parasympathetic and sympathetic nervous systems, which are branches of the autonomic nervous system.

And we have another nervous system that is under voluntary control, and which allows us to consciously control our body movements. This is the somatic nervous system (the SNS) …

Link: “Somatic Nervous System,” in English Wikipedia … https://en.wikipedia.org/wiki/Somatic_nervous_system .. 

Just as the autonomic nervous system is associated with what is known in esoteric lore as the lower mental body, the somatic nervous system is associated with what is known in esoteric lore as the higher mental body. In my own work, I term these the subconscious mind or ‘gut brain’ and the conscious mind, respectively.

We can use the bodily movements under our conscious control … those innervated by the somatic nervous system … to influence the nerves of the autonomic nervous system, which control the fight-or-flight response and the freeze-fawn-or-flop responses.

This voluntary control of our involuntary muscles is set forth in ancient yogic lore. Another way to look at the yogic breathing techniques, otherwise known as pranayam … is this: We can use yogic breathing to bring the subconscious mind under the influence of the conscious mind.

The next few subsections offer simple, time-honored yogic breathing techniques that allow us to yoke the subconscious mind to the conscious mind.

Alternate Nostril Breathing Links the Subconscious Mind to the Conscious Mind

Alternate nostril breathing is a yogic technique that brings the ida and the pingala to the Light of Awareness. In terms of physiology, alternate nostril breathing links or hooks the autonomic nervous system to the somatic nervous system. In terms of esoteric lore, alternate nostril breathing unites the subtle bodies termed the lower mental body and the higher mental body.  In my own parlance, alternate nostril breathing brings the subconscious mind under the control of the conscious mind.

Here are the steps to take in order to practice alternate nostril breathing …

  1. First, use the right hand to block off the right nostril. The fingers of the right hand are held up, like antennae. (See the image “Alternate Nostril Breathing: Step 1” below.) Inhale long and deep through the left nostril.

Image Markup: “Alternate Nostril Breathing: Step 1,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril Is Blocked.” On the right side of the image are the words “Left Side of Body.”

Image Markup: “Alternate Nostril Breathing: Step 1,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril Is Blocked.” On the right side of the image are the words “Left Side of Body.”

  1. Release the block on the right nostril, Use the ring finger or index finger of the right hand to block the left nostril. (See the image ‘”Alternate Nostril Breathing: Step 2″ below.) Exhale long and deep through the right nostril.
Alt-nost-2B

Image Markup: “Alternate Nostril Breathing: Step 2,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Ring finger of right hand is blocking left nostril. Fingers of right hand are as together as possible, and extended upward at a 45-degree angle. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body. Left Nostril is Blocked.”

Image Markup: “Alternate Nostril Breathing: Step 2,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Ring finger of right hand is blocking left nostril. Fingers of right hand are as together as possible, and extended upward at a 45-degree angle. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body. Left Nostril is Blocked.”

  1. Keeping the same finger and hand position, inhale long and deep through the right nostril.
  2. Then switch back to the finger position shown in step 1, and exhale long and deep through the left nostril.

Begin again at Step 1, and continue with this alternate nostril breath for a few minutes, but stop at any time if you begin to feel uncomfortable; and of course, only try the practice on your medical doctor’s advice.

More Information. There is a good description of alternate nostril breathing by Healthy Happy Holy Organization (3HO) here …

Link: “Nostril Breathing,” by Healthy Happy Holy Organization (3HO) … https://www.3ho.org/practice-open-new/nostril-breathing/ ..

See also these blogs of mine …

Link: “Unified Mind: Integrating the Lower Mental Body into the Higher Mental Body,” by Alice B. Clagett, filmed on 6 September 2016; published on 7 September 2016 … https://wp.me/p2Rkym-64E ..

Link: “Tummy Talk: Uniting the Mind and Healing Soul Wounding,” by Alice B. Clagett, written and published on 23 March 2017 … https://wp.me/p2Rkym-74T ..

Even Nostril Breathing Unites the Brain Hemispheres So That We Can Experience Cosmic Mind

‘Even nostril breathing’ is a state where the breath flows evenly through both nostrils, uniting the ida and pingala, and uniting the right and left hemispheres of the brain. The result is what has been called ‘Cosmic Mind’ or ‘Universal Mind’. This was a form of Enlightenment available to human beings before the Ascension process that began on Earth in the year 2012.

All the yogic breathing techniques or pranayama, as they were called in ancient India, are described in this article by Swami Jnaneshvara Bharati, who is a master of the Himalayan tradition …

Link: “Breathing Practices and Pranayama in Yoga,” by Swami Jnaneshvara Bharati https://swamij.com/breath.htm … Search for the term: Balancing Breathing

These breathing practices or pranayama help establish evenness of breath, and also to establish unification of the subconscious and the conscious mind. Yoga poses, mudras and mantras, and yoga sets or kriyas that combine these techniques can be practiced to achieve the same effect, but with somewhat more difficulty in terms of technique.

A kriya that I like because of its effectiveness and simplicity is ‘Sat Kriya’. It was my first 90-day kriya assignment by my yoga teacher when I began to learn kundalini yoga many years ago.  More about Sat Kriya will be coming up in “Enlightenment II” …

Link: “Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human,” by Alice B. Clagett, written in April 2014, published on 15 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5yX ..

So Hum Mantra – A Technique for Evenness of Breath. ‘Soham’ means “That I Am.” By ‘that’ is meant He [or She, or ‘Father-Mother-God’], the Supreme One who dwells beyond time and space. So I have read. For more on the mantra, see …

Link: “Soham (Sanskrit),” in English Wikipedia … https://en.wikipedia.org/wiki/Soham_(Sanskrit) ..

Here is the So Hum (also termed ‘Soham’) Mantra technique recommended by Swami Jnaneshvara Bharati, a swami of the Himalayan tradition, as a very good aid in establishing evenness of breath …

Imagine the sound Sooooooo when inhaling, and the sound Hummmmmm when exhaling. This mantra can be practiced all day long.

Practicing the So Hum Mantra is suggested by Swami Bharati in this article, which also has a discussion of the flow of ida and pingala energy …

Link: “Kundalini Awakening 2) Prana Is Made to Flow in Ida and Pingala,” by Swami Jnaneshvara Bharati https://swamij.com/kundalini-awakening-2.htm … Search for the term: Soham mantra

Image Markup: “So Hum Meditation: So on Inhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull, by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported … COMMENT: This image of a peacock displaying its feathers reminds me of the way that my energy field feels when I inhale and imagine the sound ‘Sooooooo’ while visualizing energy flowing up my spine. My energy fields vibrantly full.

Image Markup: “So Hum Meditation: So on Inhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull, by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported …

COMMENT: This image of a peacock displaying its feathers reminds me of the way that my energy field feels when I inhale and imagine the sound Sooooooo’ while visualizing energy flowing up my spine. My energy field feels vibrantly full.

. . . . .

Some sources suggest that a person visualize energy flowing up the spine while imagining the sound Sooooooo and inhaling; and then that a person visualize energy flowing down the spine while imagining the sound Hummmmmm and exhaling.

I like this idea very much, as it seems to me that it will even out the ascending and descending forces in the spine.

According to my teachings, the subconscious mind is situated in the lower half of the human torso; and the conscious mind is situated in the upper half of the human torso. Thus a person may sense both the subconscious and the conscious minds and their related chakras with each act of inhaling and exhaling.

Image Markup: “So Hum Meditation: Hum on Exhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look” … COMMENT: This image of a single peacock feather reminds me of the way that my energy field feels when I exhale and imagine the sound Hummmmmm while visualizing energy flowing down my spine. My energy field feels smaller, but sparkling and exceedingly beautiful.

Image Markup: “So Hum Meditation: Hum on Exhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look.” …

COMMENT: This image of a single peacock feather reminds me of the way that my energy field feels when I exhale and imagine the sound Hummmmmm while visualizing energy flowing down my spine. My energy field feels smaller, but sparkling and exceedingly beautiful.

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Sidebar: How to Modify the So Hum Meditation During Times of High Light So As to Unite All Four Minds

I feel it might be possible, now that the Ascension process is taking place, to change the So Hum meditation a little so as to unite all four minds.

According to my teachings, the unconscious mind is situated below the human torso, and the superconscious mind is situated above the human torso. I find I am more likely to sense these two extremes of my energy field during times that we Lightworkers term ‘High Light’. I think of ‘High Light’ as the type of Light in which Earth is bathed during Solar events such as solstices, equinoxes and gateways, and during geostorms and influxes of Solar winds to Earth, which are most likely to occur during Solar Maximums.

When the Earth’s magnetosphere is excited and expanded, then my personal energy field is also excited and expanded. This state of energetic expansion offers me a chance to unite all four minds and to clear and transform their related energies. In the case of the unconscious mind, the related energies are very, very dense. In the case of the superconscious mind, the energies are very, very refined.

So then, putting it all together, during these special times of energetic influx to our planet, I might change up the So Hum Meditation like this …

I might visualize energy welling up from a place far, far below my feet, then coursing up my spine and far up into the sky as I imagine the sound Sooooooo and as I inhale …

Image Markup 44: “So Hum Meditation During High Light: So on Inhale, E, adaptation and compilation by Alice B. Clagett, 21 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull, by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported. Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain … COMMENT: Notice that the central vertical power current (through which the kundalini energy rises) is perceived to be much longer, both above and below the human torso, during times of High Light. I posit that by practicing the So Hum Meditation during these times, we can unite our 2 minds that are related to the human body … the subconscious and the conscious minds … with our 2 minds that are beneath and above our human body … the unconscious and the superconscious mind. Thus all 4 minds of the New Human can be united in times of High Light. It seems to me that the human energy field greatly expands, like the display of the peacock feathers in this image, as the breath is inhaled during the So Hum meditation.

Image Markup 44: “So Hum Meditation During High Light: So on Inhale, E, adaptation and compilation by Alice B. Clagett, 21 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull, by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported. Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

COMMENT: Notice that the central vertical power current (through which the kundalini energy rises) is perceived to be much longer, both above and below the human torso, during times of High Light. I posit that by practicing the So Hum Meditation during these times, we can unite our 2 minds that are related to the human body … the subconscious and the conscious minds … with our 2 minds that are beneath and above our human body … the unconscious and the superconscious mind. Thus all 4 minds of the New Human can be united in times of High Light.

It seems to me that the human energy field greatly expands, like the display of the peacock feathers in this image, as the breath is inhaled during the So Hum meditation.

. . . . .

Then I might visualize energy flowing back down, from far up in the sky, then down through my spine, and then coursing on down to a place far, far below my feet while I imagine the sound Hummmmmm and as I exhale.

Image Markup 50: “So Hum Meditation During High Light: Hum on Exhale, F, adaptation and compilation by Alice B. Clagett, 21 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look.” … COMMENT: Notice that the central vertical power current (through which the kundalini energy rises) is perceived to be much longer, both above and below the human torso, during times of High Light. I posit that by practicing the So Hum Meditation during these times, we can unite our 2 minds that are related to the human body … the subconscious and the conscious minds … with our 2 minds that are beneath and above our human body … the unconscious and the superconscious mind. Thus all 4 minds of the New Human can be united in times of High Light. It seems to me that the human energy field greatly contracts, like to the size of the single peacock feather in the heart of the person in this image, as the breath is exhaled during the So Hum meditation.

Image Markup 50: “So Hum Meditation During High Light: Hum on Exhale, F, adaptation and compilation by Alice B. Clagett, 21 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look.”

COMMENT: Notice that the central vertical power current (through which the kundalini energy rises) is perceived to be much longer, both above and below the human torso, during times of High Light. I posit that by practicing the So Hum Meditation during these times, we can unite our 2 minds that are related to the human body … the subconscious and the conscious minds … with our 2 minds that are beneath and above our human body … the unconscious and the superconscious mind. Thus all 4 minds of the New Human can be united in times of High Light.

It seems to me that the human energy field greatly contracts, to the size of the single peacock feather in the heart of the person in this image, as the breath is exhaled during the So Hum meditation.

. . . . .

There will be more on uniting all four minds in “Enlightenment II” …

Link: “Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human,” by Alice B. Clagett, written in April 2014, published on 15 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5yX ..

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More Information. See also these blogs of mine …

Link: “Meditation to Balance the Hemispheres of the Brain,” by Alice B. Clagett, filmed on 28 May 2015; published on 30 May 2015; revised … https://wp.me/p2Rkym-6OL ..

Link: “Uniting the Left and Right Hemispheres of the Brain,” by Alice B. Clagett, written and published on 17 April 2013; revised … https://wp.me/p2Rkym-6wo ..

Link: “Unified Mind and the Importance of the Arts in Childhood Education,” by Alice B. Clagett, filmed on 14 September 2016; published on 19 September 2016 … https://wp.me/p2Rkym-6a7 ..

. . . . .

Summary

By practicing these breathing techniques, one can unite the subconscious mind with the conscious mind, and one can also unite the hemispheres of the brain. The result is a state of mental unity that lays the foundation for the mystical experience known as Enlightenment.

But what about the unconscious mind and the superconscious mind, as discussed in

ccc

section 10 of this blog? How can these two minds be brought to the Light of Awareness? One answer is in the section now concluded; That is, to do So Hum Meditation during times of High Light.

But what about times when the Light is not high? How can we unite all 4 minds then? How can we experience enlightenment all the days of our lives? The answer is in the next section.

Credits

I learned about the power currents, energy centers, and locks of the human personal energy field through Healthy, Happy, Holy Organization (3HO) … https://www.3ho.org/ … Then while practicing kundalini yoga daily for 10 years, I became familiar with sensing these power currents and energy centers within my body, and with utilizing the yogic locks and the 3HO yoga kriyas to raise the kundalini.

The nostril breathing techniques (‘pranayama’, or breathing techniques) are well known in yogic lore. I practiced especially the pranayama of 3HO, but have also utilized the teachings of Swami Jnaneshvara Bharati, Judy Satori, Peggy Black, and others of the great Ascensioneers, LIghtworkers, wayshowers, and healers recommended at the link below …

Link: “Ascension Resources,” referrals by Alice B. Clagett, updated 20 May 2022 … https://wp.me/P2Rkym-bXi ..

Note that the information on the sushumna, the ida and the pingala are ancient yogic lore, and not my personal notions. Because I practiced kundalini yoga daily for 10 years I became familiar with these energy currents, and I can attest to the truth of the ancient lore.

In love, light and joy,
Alice B. Clagett
I Am of the Stars

Written and published on 17 June 2016; revised on 19 September 2022; revised on 4 October 2022

This blog has been revised and added to … Link: “Mastering the Mind and the Human EMF,” by Alice B. Clagett, written and published on 16 April 2016; revised on 12 February 2019 and on 18 June 2022 through October 2022 …   https://wp.me/p2Rkym-56Y ..

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Human Energy Flow . by Alice B. Clagett

Written and published on 27 January 2015

  • KUNDALINI ENERGY
  • THE FIVE PRANAS
    • Erratum
  • WHICH IS MORE IMPORTANT, PRANA OR APANA?
    • Concentrating on Upward Flow Causes Lack of Grounding
    • On Feeling a Solid Tube of Energy
  • REVERSING THE FLOW OF PRANA AND APANA AWAKENS KUNDALINI
  • ABSENCE OF BREATH AWARENESS
    • On the ‘Pranic Column’ as Opposed to Pranic Energy
  • TORUS
  • JUMPS IN ELECTRON ENERGY STATES
  • TWIN SOUL EMF STATES COMPARED TO FIRST BUMP-UP ELECTRON ORBITAL STATE n=2
  • IN CONCLUSION
  • FOOTNOTE

Dear Ones,

As you most likely know, the heart is the center of the energy flow of the human body. In past, several interesting flow systems have been proposed for the human body.

KUNDALINI ENERGY

Years ago I studied the kundalini energy — Sushumna, Ida and Pingala. Swami Jnaneshvara says: “The two energies of Ida and Pingala flow along the spine (meru danda) of the subtle body. Ida flows along the left side, and Pingala flows along the right. Sushumna nadi flows directly upwards and downwards, between Ida and Pingala, coursing through the chakras.” (1)

After the kundalini is awakened … as explained in footnote (1) … then mostly a person feels the coursing of energy upward and downward along the spine.

THE FIVE PRANAS

Then there are the five pranas (also known as the five vital forces or vayus) that course through the body. I know a good deal about the kundalini energy, but very little about these vayus.  I see from the picture below that the typical understanding of the directional flow of prana and apana is quite the opposite of the way I’ve described it in previous blogs.

Image: Five Currents of prana: https://sequencewiz.org/wp-content/uploads/2014/09/PanchaVayuImage.png ..

Erratum. I’ve been characterizing prana as downward coursing energy, and apana as upward coursing energy. It looks like the usual way of describing these two energies is the exact opposite. Apparently, it is prana that courses upward from the heart, and apana that courses downward from the navel point area. Please accept my deepest apologies in this.

For more on the pranas, surf to “Kundalini Awakening” by Swami Jnaneshvara … https://swamij.com/kundalini-awakening-1.htm …  and then scroll down to the section “Prana divides itself into five Vayus”

See also Link: “Prana-Vayu: Five Vital Forces” … https://sacred-earth.typepad.com/yoga/2008/07/prana-vayu-five-vital-forces.html … for a comprehensive description of the pranas.

Regarding prana and apana, I have read elsewhere a description of apana as flowing from the point between the eyebrows to the tailbone. And of prana as flowing from tailbone to the point between the eyebrows.

It seems to me there is some confusions, amongst various proponents, regarding the definition of these terms. I guess the thing to do is to speak to the person whose works are being studied, to find out what these terms mean to him or her, specifically.

WHICH IS MORE IMPORTANT, PRANA OR APANA?

I have read that the Bhagavad Gita implies a preference for the upward-coursing energy (‘prana’?) over the downward-coursing energy (‘apana’?). This I consider to be a mistake.

Concentrating on Upward Flow Causes Lack of Grounding. Devotees of yoga who practice a preference for the upward flow will experience lack of grounding, a tendency to float out into the astral realms, and difficulty in maintaining personal relationships.

On Feeling a Solid Tube of Energy. In recent years I have had some difficulty with both these energy systems, the kundalini and the pranic energy, as they contradict my current experience. What I mostly feel now is a solid tube of energy along my spine. And a breathless (no breathing) state when I meditate.

REVERSING THE FLOW OF PRANA AND APANA AWAKENS KUNDALINI

I read today in Swami Jnaneshvara’s website a very interesting description of a yogic technique for reversing the flow of prana and apana so as to cause the kundalini to awaken. To read this, go to Link: “Kundalini Awakening” by Swami Jnaneshvara … https://swamij.com/kundalini-awakening-1.htm … and then scroll down to the section “Reversing Prana and Apana Vayu.”

And then, Swami Jnaneshvara refers us to a page on which we can learn how to reverse the energy flows: Link: “Yoga Sutras 2.49-2/53: Pranayama and Breath Control, Rung #4 of 8,” by Swamij, https://swamij.com/yoga-sutras-24953.htm ..

ABSENCE OF BREATH AWARENESS

On that page is mentioned a state of absence of breath awareness, and that is the state in which I experience the solid pranic column energy. And I also experience extension of this energy far out from the human body. Some say, as high as the Central Sun (very high indeed!) and as low as the crystal core of New Earth. And at the least, I feel energy a foot or so beyond my physical body.

On the ‘Pranic Column’ as Opposed to Pranic Energy

The terms ‘pranic column’ and pranic tube’, however, seem to have been generalized from the pranic energy that circulates from the nostrils down to the lungs, and back again, and used in modern day (with some ensuing confusion) to mean the energy that courses up and down the spine, aka the kundalini, central vertical power current, antahkarana, silver cord, or silver thread.

TORUS

And then the other night, in the middle of the night, I felt an electromagnetic energy field like this torus, but very, very large and wavering:

Image: Human electromagnetic field, including the torus and the kundalini … https://mindbodyscienceworks.com/wp-content/uploads/2016/11/electro-mag-of-heart-300×191.jpg ..

I have read a pretty interesting description of the flow of this torus energy here …

Link: “The Torus, the Zero Point Energy Field = Creation Story – page 17: The Torus and How the Universe Was Created,” by Rita Marr … https://haradimension.blogspot.com/p/the-hara-line-and-torus.html ..

The above-referenced page describes the torus shape of the energy field around the human body, as if we were inside a doughnut of energy. It describes the bidirectional flow of this toric energy as taking place sequentially rather than simultaneously. (I have a feeling this is incorrect … that the perception of tidal flow, first one and then the other, is merely a constriction imposed by the third dimension.) It also explains that wave and particle relationships, as described in quantum physics and string theory, are embedded in this toric flow.

The energy of the human EMF torus is constantly coursing both upward and downward. Here is a video depiction …

Link: “Torus: Clip from Thrive,” by John Hagstrand, 26 December 2011 … https://www.youtube.com/watch?v=JTrQWg8KnNU ..

Could it be that this constant upward and downward coursing energy is giving rise to the feeling of solid pranic column energy? And might that also account for the fact that I feel the central energy column, the pranic tube, the ‘central vertical power current’, extending far above and below my body? I do not know.

JUMPS IN ELECTRON ENERGY STATES

Many years ago, in high school, I read about how electrons circling around a nucleus could jump in energy from one energy state to a higher energy state. I wonder if this has to do with the jumps in awareness from a body sense to a sensation of being all planet Earth, and so on? Or from a body sensation, to the fourth dimension, fifth dimension, and so one?

I saw a pretty good visual depiction of these electron jumps here (2) …

Link: “Quantum Mechanics Chapter 3 of 4,” 28 September 2012 … https://www.youtube.com/watch?v=rAO8FVBfRks ..

Here is a picture of possible energy states of an electron …

Image: “Sketches of the forms of one-electron s, p, d and orbitals [3],” by haade, 18 November 2006, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Single_electron_orbitals.jpg … CC BY-SA 3.0 Unported

Image: “Sketches of the forms of one-electron s, p, d and orbitals [3],” by haade, 18 November 2006, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Single_electron_orbitals.jpg … CC BY-SA 3.0 Unported

Note that each state consists of a cloud of possible orbits, rather than a set path. Also, for each energy jump, the cloud of possible orbits changes in shape. They are not all spherical. However, the first state, 1s or n=1, is spherical.

What causes the changes in energy states of the electron? The change occurs when it is hit by a photon … as in, the new Incoming Light….

TWIN SOUL EMF STATES COMPARED TO FIRST BUMP-UP ELECTRON ORBITAL STATE n=2

The first bump-up electron orbital state, n=2, has significance with regard to Twin Soul EMF states. The orbit for this second state of excitation of the electron can look like a sphere within a sphere (labeled 2s in the image below) or like a donut (the 2p shapes in the image below) …

Link: Electron Orbitals … https://www.ch.ic.ac.uk/vchemlib/course/mo_theory/orbit3.gif ..

Both of these remind me of Twin-Souled electromagnetic fields I have experienced. The 2p shapes reminds me of the Contiguous Twin Soul field, and on the right, of the Merged Twin Soul field.

IN CONCLUSION

I wish I could come up with a comprehensive theory on this, but I guess now is not the time. I welcome your comments, especially with regard to hands-on, personal experience.

In love, light and joy,
I Am of the Stars

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FOOTNOTE

(1) See … Link: “Kundalini Awakening,” an explication of Patanjali’s Aphorisms by Swami Jnaneshvara … https://swamij.com/kundalini-awakening.htm ..

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astrogeophysics, yoga, conscious relaxation, desire to kill, fear of death, libido, power over, powerlessness, relaxed diaphragm, sex drive, spiritual ego, heart energy, kundalini, ida, pingala, sushumna, five pranas, vayus, absence of breath, breathless state, Central Sun, human EMF, photonic light, electron orbitals, Incoming Light, twin souls, Bhagavad Gita, pranic column, pranic tube, central vertical power current,  electron energy states, multidimensionality, antahkarana, silver cord, silver thread,

Imagine This! Psychic Cords, Double Torus, Kundalini Rising . by Alice B. Clagett

Written and published on 23 September 2014; republished on 20 June 2017; revised

  • THE IMPORTANCE OF CUTTING PSYCHIC CORDS AFTER A RELATIONSHIP ENDS
    • Visualization to Stabilize One’s Own Electromagnetic Field
  • THE FLOW OF KUNDALINI STABILIZES THE HUMAN ELECTROMAGNETIC FIELD
  • SAT KRIYA TO RAISE THE KUNDALINI ENERGY AND STRENGTHEN THE DOUBLE TORUS OF THE HUMAN EMF
  • DAILY KUNDALINI YOGA SPIRITUAL PRACTICE (AKA SADHANA)

Dear Ones,

THE IMPORTANCE OF CUTTING PSYCHIC CORDS AFTER A RELATIONSHIP ENDS

It is important to cut psychic cords with ex spouses, friends, and work associates, but psychic cords occur among strangers as well. It is a question of concordant or complementary emotional energy output, not a question of personal acquaintance. The main thing is to place Awareness in one’s own heart, deep in the middle of the chest (not the front of the chest). That is the true solution to cording. This blog explains this cord-cutting and healing process …

Link: “Psychic Cord Cutting: Healing After Narcissistic Abuse,” by Kim Saeed … http://letmereach.com/2014/07/09/psychic-cord-cutting-as-part-of-the-healing-process/ ..

Visualization to Stabilize One’s Own Electromagnetic Field

Here is one way to accomplish cord-cutting healing; when I feel this …

Image: Psychic cords between two people … https://i0.wp.com/LetMeReach.com/wp-content/uploads/2014/07/psychic-cords-1.jpg?resize=185%2C173&ssl=1

… I imagine this! …

Image: Double Torus of the human electromagnetic field emanating from the heart … https://anunada.files.wordpress.com/2012/03/torus1.jpg .. from Link: “The Energy of the Heart,” by Megan Costello, RYT, 7 March 2012 … https://anunada.wordpress.com/tag/torus/ ..

In the sketch, the center of the double torus seems to me to be slightly too low, at the bottom of the rib cage. If the center of the double torus were located slightly higher, it would be clear that the double torus includes two of the ‘new’ chakras above the head. I feel it would be good to visualize the double torus like that (a little higher).

THE FLOW OF KUNDALINI STABILIZES THE HUMAN ELECTROMAGNETIC FIELD

The double torus human electromagnetic field happens when the flow of kundalini is fully activated. Here is a schematic …

Image: Kundalini: Ida, pingala and sushumna … https://vedictraditions.files.wordpress.com/2012/05/sushumna.jpg … Some images show the ida as a straight line of energy to the left of the sushumna, and pingala as a straight line of energy to the right of the sushumna. 

“The amount of nadis [nerve currents] of the human body are claimed to be up to hundred-of-thousands and even millions. In regard to Kundalini yoga, there are three important nadis: ida, pingala, and sushumna (for the alternate names, see the section below). Ida (इडा, iḍā “comfort”) lies to the left of the spine, whereas pingala (… piṅgala “tawny (brown)”, “golden”, “solar”) is to the right side of the spine, mirroring the ida. Sushumna ( … “very gracious”, “kind”) runs along the spinal cord in the center, through the seven chakras. Under the correct conditions the energy of kundalini is said to uncoil and enter sushumna through the brahma dwara or gate of Brahma at the base of the spine….” –from Link: “Nadi (yoga)” in Wikipedia … https://en.wikipedia.org/wiki/Nadi_(yoga) ..

The ida comes from the left nostril, and the pingala from the right nostril. The energy of the sushumna is the base of the spine. All three nadis or nerve currents meet there, and travel up the spine to the top of the head, and then back down, forming the outer sheath of the double torus.

The process of ‘raising the kundalini’ also activates the heart chakra, creating psychic or spiritual heat (agni), which purifies the nadis, the tubular organs of the subtle body through which energy flows. For more on nadis, see …

Link: “Nadis” … http://www.subtleanatomy.com/Nadis.htm ..

These nadis are the internal portion of the axiatonal line pathways that connect our human electromagnetic field to that of the Universe. For more on this, see …

Link: “Meditations to Connect Our Axiatonal Lines with the Universe” by Alice B. Clagett, published on 30 March 2013 … https://wp.me/p2Rkym-5w9 ..

SAT KRIYA TO RAISE THE KUNDALINI ENERGY AND STRENGTHEN THE DOUBLE TORUS OF THE HUMAN EMF

Here is a kundalini yoga exercise to activate the kundalini (double torus of the human electromagnetic field) …

Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ … Search the term: Sat Kriya

DAILY KUNDALINI YOGA SPIRITUAL PRACTICE (AKA SADHANA)

Here is a dynamic model of the expanded kundalini energy system of the human body that is available to us now with the new Incoming Light …

Video: “Shape of the Universe – The Orange Theory,” by LaTeoriaNaranja, 9 January 2012 … https://www.youtube.com/watch?v=tbruPR3o0Zc ..

As you can see from the video, our human electromagnetic field, in motion, resembles the energy of our Universe. The crisscrossing diagonal energy currents in the outer shell of the dynamic model are apparently what happens with the ida and pingala energies when the energy of the heart expands to encompass the entire chakra array.

In other words, the Universe energy system represents a human energy configuration beyond our ‘first initiation’ during the Ascension process (1), each initiation being a ‘bump up’ in electromagnetic configuration due to greater clearing of the body’s energy current lines, or nadis, as discussed above.

Clearing the nadis through kundalini yoga, and by other means, ups the voltage they can carry.  I have a friend who is practicing two kundalini yoga sets every day! Way to go!

My favorite kundalini yoga manual is “Kundalini Yoga: Guidelines for Sadhana” by Gurucharan Singh Khalsa. It was a jewel in the rough, published in 1978. For those who prefer a polished look, there is a new version, published in 2007, as well. Both are available through Amazon.com.

Many kundalini yoga sets are available online for free, for instance, at the 3HO website …

Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ … Search the tag: Practice

You can also purchase kundalini yoga manuals and videos at Spirit Voyage … https://www.spiritvoyage.com/ … and … Ancient Healing Ways … https://ahw.stores.yahoo.net/books.html ..

In love, light and joy,
I Am of the Stars

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FOOTNOTE

(1) Bill Ballard discusses Ascension initiations in his free ebook “The Great Awakening” … https://shiftfrequency.com/wp-content/uploads/2012/06/TheGreatAwakening.pdf … 

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astrogeophysics, axiatonal lines, activating the heart chakra,  human electromagnetic field, human EMF, human energy field, ida, kundalini yoga, nadis, pingala, psychic cords, raising the kundalini, sat kriya, spiritual fire, sushumna, yoga, astral cords, Ascension, yoga,

Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human . by Alice B. Clagett *

This is the second step in the Enlightenment series … see also “Enlightenment I” … Link: “Enlightenment I: On Mastering the Subconscious and Conscious Minds,” by Alice B. Clagett, published on 17 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5zc ..

 

enlightenment

Image: “Sapphire, cut in the shape of a drop,” by Facets, 29 September 2011, adapted, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Geschliffener_blauer_Saphir.jpg … CC BY-SA 3.0 Unported … COMMENT: This sapphire reminds me of the light in the energy field of a spiritual person who has attained Enlightenment. It might be imagined that the physical and subtle bodies of that person take up the small, light blue shape near bottom center of the gem, and that the much larger ‘Soul field’ of the person is the entire Sapphire.

Image: “Sapphire, cut in the shape of a drop,” by Facets, 29 September 2011, adapted, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Geschliffener_blauer_Saphir.jpg … CC BY-SA 3.0 Unported …

COMMENT: This sapphire reminds me of the light in the energy field of a spiritual person who has attained Enlightenment. It might be imagined that the physical and subtle bodies of that person take up the small, light blue shape near bottom center of the gem, and that the much larger ‘Soul field’ of the person is the entire Sapphire.

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Introduction

I am about to explain my personal experience of raising the kundalini, which quite fortunately for me remains in an arisen state all these many years since. I will describe what I have learned about the kundalini yoga technique ‘Sat Kriya’. I know there are variants on this yoga practice, and I cannot speak for all of them.

To be on the safe side, I will offer links to where you can find detailed information on the technique that worked quite well for me. These techniques are copyrighted by Healthy Happy Holy Organization (3HO), so I cannot offer them verbatim in my Creative Commons blog. I feel confident, though, that the teachings will be preserved in years to come at the 3HO website … https://www.3ho.org/ ..

Before we take up the intriguing topic of using Sat Kriya to attain Enlightenment, here is a ‘sidebar’ highlight that contains information essential to mastering the secrets of kundalini yoga …

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Sidebar: How the Kundalini Energy is Awakened: The Yogic Locks

Image: Door Lock on the Main Entrance of a Church, by Rosewillems17, 20 September 2020, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_door_lock_on_the_Community_Church.jpg … CC BY-SA 4.0 International

Image: Door Lock on the Main Entrance of a Church, by Rosewillems17, 20 September 2020, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_door_lock_on_the_Community_Church.jpg … CC BY-SA 4.0 International

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The kundalini energy is awakened through mastery of the kundalini yoga bhandas or ‘locks’ … such as mul bhand (also known as root lock); uddiyana bhanda (also known as diaphragm lock); Jalandhara bhanda (also known as neck lock or chin lock) and maha bhanda (also known as the ‘great lock’ of kundalini yoga) …

Link: “Lesson 8 – Activating the Locks (Bhandas): An Introductory Course, Designed and Written by Guru Rattana, Ph.D.: Activating the Kundalini” … https://www.kundaliniyoga.org/lesson_8 … Search the term: Rootlock or Mulbhand

Then, when the kundalini energy rises to and pierces through the crown chakra (the 7th chakra, old-style), we have our first taste of the mystical state known as Enlightenment.

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Sat Kriya Raises the Kundalini and Unifies All Four Minds of the New Human

Image: “Mastering the Mind: Four Minds – Four Bridges,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically long the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet); Astral Bridge (bright green); and Incarnational Bridge (red) … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “Mastering the Mind: Four Minds – Four Bridges,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Woman standing, facing forward. Vertically long the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy.

Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet); Astral Bridge (bright green); and Incarnational Bridge (red) …

CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

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In the blog “Enlightenment I: On Mastering the Subconscious and Conscious Minds” …

Link: “Enlightenment I: On Mastering the Subconscious and Conscious Minds,” by Alice B. Clagett, published on 17 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5zc ..

… there was discussion of alternate nostril breathing and even nostril breathing as techniques to unite the subconscious mind and the conscious mind. These techniques bring the subconscious mind to the Light of Awareness.

However, the New Human on New Earth has not just two minds, but four minds, as discussed in section “10. We Can Sense Astrogeophysical Phenomena in Our Own Energy Fields” in this blog …

Link: “Mastering the Mind and the Human EMF,” by Alice B. Clagett, written and published on 16 April 2016; revised on 12 February 2019 and on 18 June 2022 through October 2022 …   https://wp.me/p2Rkym-56Y ..

As well, we have four ‘bridges’ that connect one mind to the next, and connect the highest of our minds to the Great Unknown, the realm of Formlessness.

After practicing alternate nostril breathing, we must leap across two more ‘bridges’ of the human energy field and continue on to unite two more minds to the two already united.

What are these two minds remaining to be united in the Ascension process? These are the unconscious mind, relating to the very bottom of the body of Light of the New Human, and the superconscious mind, relating to the very top of the body of Light of the New Human.

Because of their location at the very bottom and the very top of the body of Light, the unconscious mind and the superconscious mind can only be united with the subconscious and conscious minds if the body of Light is built up and expanded to a greater volume. To be specific, the body of Light must be expanded in such a way that it encompasses the subpersonal and transpersonal chakras that are ruled by the unconscious mind and the superconscious mind.

The build-out of the body of Light cannot occur until the central vertical power current or column of Light (the ‘kundalini’)  that proceeds along the spine is completely cleared of energy blocks such as crossed lines of Light and Light line gloms. It is the upward coursing of the kundalini energy that takes place during the practice of kundalini yoga which clears these energy blocks.

When the blocks are clear, then the filament of Light that is the kundalini glows very brightly. This filament become stronger and more capable of sustaining strong surges of electric power. There is more voltage, more ability to light up the very low-watt, very slowly spinning, very densely energetic chakras of the subpersonal chakras. And there is more ability to light up the very high-watt, very quickly spinning, very energetically refined chakras of the transpersonal chakras.

When all this happens, then the torus of the human electromagnetic field expands as well. The height of the torus of the human EMF begins to encompass the subpersonal chakras and the transpersonal chakras, one by one. When all the chakras of the New Human are bathed in Light, then all four Minds of the New Human are unified.

The agent of this unity I term Soul Awareness. In my own scheme of the human energy array, Soul Awareness and experience of the Eternal Now are the qualities of the 10th subtle body which i term ‘Monad’ after the esoteric lore.

When all four minds are united in the New Human on New Earth, then all our Ascension gifts and our Ascension benefits will be available at our fingertips. But very few people yet know the secret to this unification process. This blog offers the key to the door of understanding. The technique is simple, and has been available to everyone on Earth for decades now. But very few people know about it, and less practice it.

This blog is about raising the kundalini, which is one of the keys to accessing many Ascension benefits. First and foremost, raising the kundalini unifies the four minds available to our Soul Awareness post-Shift. In addition, as will be discussed a little later, raising the kundalini heals the human electromagnetic field (the EMF) and alleviates Ascension symptoms.

One of the best techniques for gentle liberation of the kundalini energy, which resides in the central core of the human electromagnetic field, is Sat Kriya. I can speak with authority on the topic of this kriya because it was one of my very first yogic practices. I found that by practicing this technique for 90 days I might become accustomed to it.

The first few tries were right rough, I found, even though I was still in the flower of youth when I undertook the practice. Thus I advise to my readers just to ease into the technique a tiny bit at a time. If 30 seconds seems like a long time, then try the technique for 10 seconds. There is no need to start with a 30-minute practice, as did I. Follow your medical doctor’s advice as well. Only practice this technique if your doctor advises that your health warrants it.

Sat Kriya Heals EMF Tangles and Alleviates Ascension Symptoms

Image: “Cold Creek Canyon Preserve, Calabasas, California 14: Wild Cucumber (Marah macrocarpus),” by Alice B. Clagett, 27 March 2022, CC BY-SA 4.0 … DESCRIPTION: Tangles and prickles.

Image: “Cold Creek Canyon Preserve, Calabasas, California 14: Wild Cucumber (Marah macrocarpus),” by Alice B. Clagett, 27 March 2022, CC BY-SA 4.0 … DESCRIPTION: Tangles and prickles.

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Sat Kriya has many benefits. In the context of the Awakening, when Sat Kriya is practiced for just a minute or so each day, it can help us to go through the clearing process more comfortably, with less discomfort from what are termed ‘Ascension symptoms’. This is because practice of Sat Kriya has these beneficial Ascension effects …

  • It stimulates and strengthens the flow of the three energies of the central core of the human electromagnetic field, termed in ancient India the ida, the pingala, and the sushumna.
  • This process creates psychic or spiritual heat (agni), which purifies the chakras and the axiatonal lines of Light in the human EMF (in ancient India, these nano-tubular energy channels were termed nadis.) Agni, or spiritual heat, is the sensation we have when the EMF energy of the central EMF core ramps up, courses upward through the chakras, and floods out into  the ‘outer apple’ of the torus-shaped human electromagnetic field (EMF). This flood of energy then straightens out the little ‘tangles and prickles’ in the outer EMF field caused by past and present lifetime Soul wounding. The flooding energy encounters these tangles and prickles as obstructions to its flow; this obstructiveness translates into the psychic heat or agni we experience in our EMF as the tangles and prickles clear. This can be quite an exhilarating experience, provided we understand its healing quality.
  • Consequently, in the current Awakening, when the Incoming Light hits the human EMF, there is less jangling, less cognitive dissonance, and less experience of uncomfortable Ascension symptoms.

Images of the Normal Human EMF and the Risen Kundalini

Image: “Kundalini,” by Pierjasi, 8 July 2006, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Kundalini_Symbool.jpg … CC BY-SA 3.0 Unported

Image: “Kundalini,” by Pierjasi, 8 July 2006, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Kundalini_Symbool.jpg … CC BY-SA 3.0 Unported

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Recently I drew two images, one of the post-Shift human energy field during a ‘Dark Attack’ and the other of upward flowing energy during a time of high Incoming Light on Earth. In comparing the two images, note that the potential of the human energy field is the same in both instances. It is just that the person is not yet energetically in touch with his or her vast energy field until the central vertical power current is cleared and the kundalini energy is able to flow upward through it.

The first image below I feel to be quite like the normal human electromagnetic field when the central vertical power current has not yet been cleared and activated through the rising kundalini energy …

Drawing: “Dark Attack During Incoming Light Download,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above, and then down around the outside of the man’s energy torus. The hollow core of the man’s energy torus, which lies along the man’s spine, is colored grey, indicating he is experiencing a Dark Attack. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are grey, indicating they are deactivated because of the Dark Attack.

Drawing: “Dark Attack During Incoming Light Download,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above, and then down around the outside of the man’s energy torus. The hollow core of the man’s energy torus, which lies along the man’s spine, is colored grey, indicating he is experiencing a Dark Attack. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are grey, indicating they are deactivated because of the Dark Attack.

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This next image is a good depiction of kundalini rising. Note that the post-Shift Incoming Light flows down around the outer torus of the human energy field, and then invigorates and reinforces our natural upward kundalini energy flow that takes place after the central vertical power current is cleared of darkness.

That generally happens through spiritual practices such as reigning in of sensual delights,  pranayama or breathing techniques, meditation, sacred chanting or singing, prayer and spiritual reading, and yoga …

Drawing: “Incoming Light Download with Kundalini Rising,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above; then down around the outside of the man’s energy torus; then upward through the hollow core of the energy torus, which lies along the man’s spine. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are glowing white and activated because of the flow of the Incoming Light upwards through the core of the man’s energy torus; which is to say, the experience of ‘kundalini arising’ … COMMENT: In this instance, the core flow is shown as being from the feet of the man, up through the top of his head. That is the experience I have had of the Incoming Light. I feel it is likely that, in times when Earth experiences a pole reversal, the direction of flow of the Incoming Light through the torus of humans may shift, mirroring that of Earth. What that experience may be, I leave to the future explorations of Lightworkers.

Drawing: “Incoming Light Download with Kundalini Rising,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above; then down around the outside of the man’s energy torus; then upward through the hollow core of the energy torus, which lies along the man’s spine. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are glowing white and activated because of the flow of the Incoming Light upwards through the core of the man’s energy torus; which is to say, the experience of ‘kundalini arising’ …

COMMENT: In this instance, the core flow is shown as being from the feet of the man, up through the top of his head. That is the experience I have had of the Incoming Light. I feel it is likely that, in times when Earth experiences a pole reversal, the direction of flow of the Incoming Light through the torus of humans may shift, mirroring that of Earth. What that experience may be, I leave to the future explorations of Lightworkers.

Traditionally Touted Benefits of Sat Kriya

Image: “Benefits of Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Benefits of Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

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Here are traditionally touted benefits of Sat Kriya, which, because of my own practice of the kriya, I intuitively feel to be true although, to be clear about it, the medical evidence is not yet before me. I feel that …

  • Sat Kriya helps keep all the organs of the body functioning in tiptop condition;
  • It improves the lung capacity;
  • It stimulates blood and lymph circulation;
  • It offers a chance to experience the energy of kundalini, which is the experience of the central core of the human electromagnetic field; and
  • It floods the body with energy.

Preparing to Raise the Kundalini

Image: “Girl Reading,” by William Morris Hunt, 1853, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Morris_Hunt_-_Girl_Reading_-_93.1455_-_Museum_of_Fine_Arts.jpg … public domain

Image: “Girl Reading,” by William Morris Hunt, 1853, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Morris_Hunt_-_Girl_Reading_-_93.1455_-_Museum_of_Fine_Arts.jpg … public domain

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The below information may be helpful for those who want to do Sat Kriya, but find this practice to be physically uncomfortable when first attempted …

Here is a drawing that was also in Section 13 in this series. The title of the drawing is “Human Personal Energy Field 6: Ida, Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail.”  I have added it below for the sake of convenience …

Image Markup: “Human Personal Energy Field 6: Ida, Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. These are the ida, the pingala, and the sushumna. The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field. The ida is shown as a wavy white line of light originating at the left side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The cooling and relaxing energy of the ida courses through the left nostril. The pingala is shown as a wavy tawny-colored line of light originating at the right side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The warming and invigorating energy of the pingala courses through the right nostril. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

In the drawing, you can see a woman standing, facing forward.

There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. These are the ida, the pingala, and the sushumna.

The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field.

The ida is shown as a wavy white line of light originating at the left side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The cooling and relaxing energy of the ida courses through the left nostril.

The pingala is shown as a wavy tawny-colored line of light originating at the right side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The warming and invigorating energy of the pingala courses through the right nostril.

Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet.

The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’).

The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’).

These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower.

Here is helpful information from Swami Jnaneshvara Bharati, a master in the Himalayan tradition …

Sat Kriya Video

Image: “Sat Kriya and Tatterdemalion Ghost 3,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. Tattered ghostly figure or astral shell rises up from just above the crown of the head and departs from the energy field of the woman doing yoga. The tatterdemalion says: “I want to stay in her energy field, but I cannot get in there anymore.”

Image: “Sat Kriya and Tatterdemalion Ghost 3,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. Tattered ghostly figure or astral shell rises up from just above the crown of the head and departs from the energy field of the woman doing yoga. The tatterdemalion says: “I want to stay in her energy field, but I cannot get in there anymore.”

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This video contains a thorough introduction to Sat Kriya.

The Sat Kriya exercise itself begins at timestamp 5:15 on the video linked to below. Before practicing Sat Kriya, be sure to …

  • Inhale deeply, and then exhale deeply. Do this three times.
  • Tune in to God; let God’s grace and love lead you through this exercise.

Video … “How to Do Kundalini Yoga: Sat Kriya,” by Spirit Voyage, 20 February 2011 … https://www.youtube.com/watch?v=fdMky3lpshg ..

For a text description of Sat Kriya, see this link …

Link: “A World of Kundalini Yoga,” by Healthy Happy Holy Organization (3HO) … https://www.3ho.org/Search for the term: Sat Kriya

Shortcuts

Image: “Shortcut Road,” by nikola_pu, 18 October 2011, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Shortcut_road_-_panoramio_(2).jpg … CC BY-SA 3.0 Unported

Image: “Shortcut Road,” by nikola_pu, 18 October 2011, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Shortcut_road_-_panoramio_(2).jpg … CC BY-SA 3.0 Unported

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If you are physically challenged, you can make some adjustments in the kriya and still enjoy its good effects. For instance, you do not have to do the pose while kneeling — You can be simply sitting in a chair, with your hands on your knees, spine erect, and muscles relaxed.

If feel you also need not use the mantra Sat Naam (which means “I am truth”), although that is a nice touch, and helps elevate a meditator’s frequency. I feel a person could substitute ‘A-men’ or ‘I am’ or whatever phrase represents the highest truth for that person.

All a person really has to do is …

  • A minute or two of ‘breath of fire’, which is to say: pumping the navel point in and out while breathing rapidly through the nose;
  • And then a couple of these breathing exercises …
    • inhale,
    • exhale,
    • hold the breath out,
    • apply root lock.  (Root lock is the act of pulling in and up on the perineum, the sexual organs, and the navel point.)

Cautions Regarding the Practice of Sat Kriya

Image: “Cautions Regarding Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Cautions Regarding Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

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Because Sat Kriya is very powerful, and begins to work right away to raise the kundalini and to heal the tangles of the human EMF, I offer the following caveats …

  • See your Western medical doctor to make sure it is all right for you to practice this kriya. Then if your doctor agrees, here are some more cautions …
  • This kriya is often practiced for 3 to 31 minutes, but may I suggest, if you feel uncomfortable while practicing, just do the kriya for a minute or so, or stop altogether. Then lie down on your back and relax for 10 minutes or so.
  • If  you are unwell, and expect soon to be well again, then wait till you are well before practicing Sat Kriya.
  • For women: Avoid practicing this kriya while experiencing premenstrual syndrome (PMS); during menses; during pregnancy; and for the first 40 days after giving birth.
  • If you are chronically unwell, then avoid practicing Sat Kriya, and instead use whatever means are at your disposal to attain a healthy body before practicing this kriya.
  • The elderly, and children under the age of 15 may wish to avoid practicing this kriya, or else practice it for only a minute or so.
  • Be sure to rest 10 minutes afterward.
  • And finally: Those who are rectal intercourse recipients … both men and women; or who recently have had a colonoscopy, or who have had rectal surgery, may be in the process of healing damage to the energetic flow of the central power current of their electromagnetic fields. This can make the experience of kundalini rising very uncomfortable, and thus unadvisable. For more on this, see … Link: “Can People Who Practice Rectal Intercourse Attain Enlightenment?” by Alice B. Clagett, written and published on 20 June 2020 … https://wp.me/p2Rkym-iQn

What if Sat Kriya Is Not Your Cup of Tea?

Image: “Cup of Tea Scotland,” by Laurel F from Seattle, WA, 7 September 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cup_of_tea,_Scotland.jpg … DESCRIPTION: “After we were done at the castle, we stopped at a cute little tea shop for tea, scones, and soup.”

Image: “Cup of Tea Scotland,” by Laurel F from Seattle, WA, 7 September 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cup_of_tea,_Scotland.jpg … DESCRIPTION: “After we were done at the castle, we stopped at a cute little tea shop for tea, scones, and soup.”

. . . . .

If you find that Sat Kriya is not for you, do not lose heart. You can still raise the kundalini in other ways, although it may take a little more time and effort. For instance, you might try the breathing practices that I recommend in the blog “Enlightenment I: On Mastering the Subconscious and Conscious Minds” …

Link: “Enlightenment I: On Mastering the Subconscious and Conscious Minds,” by Alice B. Clagett, published on 17 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5zc ..

You might try the slow and careful practice of hatha yoga, along with chanting God’s name and singing His praises. In time … and though it may take more than one lifetime … I feel certain you will find the worthy goal you have set yourself can be achieved.

Intuitively, I have come up with some mudras, kriyas, and mantras on my own that I hope may be of help to each of you as you deepen your experience of enlightenment. These channelings of what seemed to me to be new mudras, kriyas, and mantras took place as a melding of my experience with kundalini yoga, my Reiki studies, and my Lightworker skills. See my blog categories: Mudras and kriyas by Alice  … and …  Prayers – blessings – mantras – chants – affirmations – white magic – by Alice ..

Here is a blog of mine on the topic of channeling energy through the human energy field that you may enjoy perusing in your ever-deepening understanding of enlightenment …

Link: “Channeling Energy Through the Aura (the Human EMF) Using Kriyas (Body Gestures),” by Alice B. Clagett, filmed on 8 May 2017; revised on 24 April 2019 … https://wp.me/p2Rkym-7Ub ..

Image: “Prayer Pose,” self-portrait by Alice B. Clagett, 1 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Prayer Pose,” self-portrait by Alice B. Clagett, 1 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

All paths lead to God, for God is the Source of our Awareness, and the promulgation of its adventures in this wilderness waiting to be discovered, and the end to which the wanderer comes no matter what his mode of venturing forth. That from which we come is That in which we delve, and That to which we all return. Please rest assured: There can be no mistaking the adventurer’s path, and no failure in this sublime Soul effort we are undertaking as New Humans on New Earth.

Conclusion

Well, now you know quite a bit about Sat Kriya, which I have found to be a sure path to clear and brighten up the human energy field. It is a very powerful tool indeed, and must be taken up with common sense and care.

Sat Kriya is best utilized by those who are quite physically fit, I feel. I recall in the early years of my practice of yoga I used to hear that kundalini yoga harnesses ‘the power of the atom’. I took this seriously, and hope my readers will too. 

Section “15. The Importance of Aligning with God, with the Angels, and with Our Ascension Team” in the below-referenced blog offers helpful tips on protecting our hard-won state of Enlightenment as we live our lives in this realm of Duality …

Link: “Mastering the Mind and the Human EMF,” by Alice B. Clagett, written and published on 16 April 2016; revised on 12 February 2019 and on 18 June 2022 through October 2022 …   https://wp.me/p2Rkym-56Y ..

More Information

For a perspective a little different from that of Healthy Happy Holy Organization, see the work of Swami Jnaneshvara Bharati, a master in the Himalayan tradition, on …

Also see … Link: “Ways to Attain Liberation,” by Alice B. Clagett, filmed on 16 May 2016; published on 29 May 2016 … https://wp.me/p2Rkym-5kq ..

Link: “Psychiatry and Transformation to the Superconscious State,” by Alice B. Clagett, written and published on 9 August 2015; revised on 7 December 2018 and on 11 December 2018 … https://wp.me/p2Rkym-6mq ..

In love, light and joy,
Alice B. Clagett
I Am of the Stars

Written in April 2014; indicated 1 April 2014 as approximate date of writing; published on 15 June 2016; revised on 4 October 2022

This blog has been revised and added toLink: “Mastering the Mind and the Human EMF,” by Alice B. Clagett, written and published on 16 April 2016; revised on 12 February 2019 and on 18 June 2022 through October 2022 …   https://wp.me/p2Rkym-56Y ..

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