Tag Archives: Mudras and kriyas by Alice (see also ‘Mudras and kriyas’)

Energy Field Centering Kriya . by Alice B. Clagett

Filmed on 7 March 2019; published on 10 March 2019

  • ENERGY FIELD CENTERING KRIYA, by Alice B. Clagett
    • VIDEO BY ALICE
    • SUMMARY OF THE VIDEO
      • Step One: May My Mind Field Energy Settle Back into My Brain
      • Step Two: May My Heart Energy Settle Back into My Heart
      • Step Three: May My Navel Point Energy Be Completely Centered
      • Step Four: May My Sexual Organ Energy Settle Back into My Body
      • Step Five: May My Basal Chakra Energy Be Centered at My Perineum
      • Summary Video: Affirmations and Exercises
      • Soundtrack of Summary Video
      • Conclusion

Dear Ones,

This is a video about an Energy Field Centering Kriya. There is a lightly edited Summary after the video …

. . . . .

ENERGY FIELD CENTERING KRIYA
by Alice B. Clagett
7 March 2019

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I just discovered a technique that works pretty well for recentering the energies of the body from the various chakras after being subjected to the devastating psychic terrorist technique known as the ‘mind wipe’, which removes the thoughts completely from the area of the brain. And so it can feel like you are isolated from the rest of the world, and your mind has just flown off someplace. It can feel very scary.

But it is not the end of the world, and you have not ‘lost your mind’. A lot of things can happen after that. But here is a solution that works …

There is a book I used to use when I practiced kundalini yoga with Healthy Happy Holy Organization (3HO) …

Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ ..

… and I still like it very much today. It is called “Kundalini Yoga Sadhana Guidelines,” by Yogi Bhajan, first published in 1974. I like the old edition; the new one, published in 2007, has this kriya in it too … the very first kriya, for people who are not too used to doing kundalini yoga, is called the “Basic Spinal Energy Series” …

Link: “Basic Spinal Energy Series,” from “Kundalini Yoga Sadhana Guidelines,” at Pink Lotus … https://www.pinklotus.org/-%20KY%20Kriya%20Basic%20Spinal%20Energy%20Series%20fp.htm ..

It is just basically a lot of gentle exercises to stretch and relax the spine, mostly, and to open the chakras, and to gently bring the kundalini energy up using the ‘locks’ … the ‘root lock’ especially; for beginners, it is a good way to start: very gentle ‘root lock’.

Anyway, I tried that today. And then you do a resting exercise afterwards. If you cannot find that particular kriya, you can always make up something like that for yourself, and then continue on.

So then I lay down, and it felt like my energy was reorganizing completely. The first thing that happened was, I gently put a finger in each ear. And I noticed that someone else’s subconscious thoughts were manifesting inside of my left ear. And that person ‘s conscious thoughts were manifesting inside of my right ear …

Image: "The Right Ear Hears Conscious Thoughts, and the Left Ear Hears Subconscious Thoughts," by Alice B. Clagett, 7 March 2019, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: A man's head, sketched above an effected and reversed painting portraying the Biblical scene of Jacob wrestling with the angel. Jacob, on the right in the reversed painting, has a red robe on. Above his head is an arrow pointing to the left ear of the sketched head of the man above the painting (which is to the right, from the stance of the viewer). That ear is labeled "Left ear: Subconscious thoughts." The angel with whom Jacob wrestles, on the left in the reversed painting, has a white robe on. Above his head is an arrow pointing to the right ear of the sketched head of the man above the painting (which is to the left, from the stance of the viewer). That ear is labeled "Right ear: Conscious thoughts" ... CREDIT: The painting is "Jacob Wrestling with the Angel," by Alexander Louis Leloir, 1865, from Wikimedia Commons, public domain.

Image: “The Right Ear Hears Conscious Thoughts, and the Left Ear Hears Subconscious Thoughts,” by Alice B. Clagett, 7 March 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man’s head, sketched above an effected and reversed painting portraying the Biblical scene of Jacob wrestling with the angel. Jacob, on the right in the reversed painting, has a red robe on. Above his head is an arrow pointing to the left ear of the sketched head of the man above the painting (which is to the right, from the stance of the viewer). That ear is labeled “Left ear: Subconscious thoughts.” The angel with whom Jacob wrestles, on the left in the reversed painting, has a white robe on. Above his head is an arrow pointing to the right ear of the sketched head of the man above the painting (which is to the left, from the stance of the viewer). That ear is labeled “Right ear: Conscious thoughts” … CREDIT: The painting is “Jacob Wrestling with the Angel,” by Alexander Louis Leloir, 1865, from Wikimedia Commons, public domain.

Image: “The Right Ear Hears Conscious Thoughts, and the Left Ear Hears Subconscious Thoughts,” by Alice B. Clagett, 7 March 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: A man’s head, sketched above an effected and reversed painting portraying the Biblical scene of Jacob wrestling with the angel. Jacob, on the right in the reversed painting, has a red robe on. Above his head is an arrow pointing to the left ear of the sketched head of the man above the painting (which is to the right, from the stance of the viewer). That ear is labeled “Left ear: Subconscious thoughts.” The angel with whom Jacob wrestles, on the left in the reversed painting, has a white robe on. Above his head is an arrow pointing to the right ear of the sketched head of the man above the painting (which is to the left, from the stance of the viewer). That ear is labeled “Right ear: Conscious thoughts” … 

CREDIT: The painting is “Jacob Wrestling with the Angel,” by Alexander Louis Leloir, 1865, from Wikimedia Commons, public domain.

In essence, what I noticed is that someone else’s mind was in the area where my Mind Field should be … around and inside of my brain …

Link: “Latest Dialogues: A New Theory of Consciousness: The Mind Exists as a Field Connected to the Brain,” by Tara MacIsaac, in “Science & Nonduality” … https://www.scienceandnonduality.com/a-new-theory-of-consciousness-the-mind-exists-as-a-field-connected-to-the-brain/ ..

Step One: May My Mind Field Energy Settle Back into My Brain

So I did an affirmation, first, that went like this …

May my mind field energy settle back into my brain.   (x3)

As I said that, I visualized a cloud of energy above my head, going slowly back down inside my head, and settling where it ought to be. I said that three times. I placed my hands, palms down, above my head, and slowly brought them down to the level of my shoulders with each affirmation. That is the first step.

Step Two: May My Heart Energy Settle Back into My Heart

And then I worked with my heart energy. I visualized the energy of my heart going back and centering itself inside my heart. And I said …

May my heart energy settle back into my heart.   (x3)

I placed my hands, palms towards my body, out in front of my heart, and slowly brought them in till they touched my chest, with each affirmation.

And I waited until that happened … and that was a very joyful feeling. It was a feeling that I was once more back home, and that all was well. That I was me, and that all was well.

Step Three: May My Navel Point Energy Be Completely Centered

Well, I thought: Since I am doing so well with these first two affirmations and visualizations, I will continue on down, with some of the important chakras. So then I placed my hands on my navel point. and I said …

 May my navel point energy be completely centered.   (x3)

And that, for me, did not result in much change, because I have a strong navel point. But in years past, I will bet, it would have made a change for me. And it may do so for you.

Step Four: May My Sexual Organ Energy Settle Back into My Body

Next I tried an affirmation and visualization that had a dramatic effect. It was this: I said …

May my sexual organ energy settle back into my body.   (x3)

I placed my hands, palms towards my body, out in front of my lower torso, and slowly brought them in till they touched my abdomen, in the area of the sexual organs (inside the body), with each affirmation.

The most amazing thing happened when I did this: I could feel the energy of another person … a man …  quickly receding away on the astral plane … just going off. I could hear the talking of their gut brain going off some place … just disappearing somewhere … and a strong sense of well-being in my own sexual organs.

Step Five: May My Basal Chakra Energy Be Centered at My Perineum

And finally I did the last one, and it went like this …

First I should explain there is a location on the physical body, called the ‘perineum’; it is at the base of the torso, and half way between the sex organs and the anus. It is kind of a medical word: perineum. And that is the location of the basal chakra, which is where the kundalini energy exits the torso.

The kundalini energy courses along the spine, and exits the top of the head at the crown chakra, and exists the bottom of the torso at the perineum, where it is termed the basal chakra, according to the pre-Shift chakric lore.

So now, for the sense of survival, and concern about fear of death, and murderous rage, and those kinds of things … to settle that and make that go away, here is the affirmation …

May my basal chakra energy be centered at my perineum.   (x3)

While I said this affirmation, I left my hands, palms up, alongside my body.

Summary Video: Affirmations and Exercises

Soundtrack of Summary Video

 

Conclusion. After all these affirmations were concluded, and having rested just a little bit between each one, I began to feel a renewed sense of solidarity of my energy field along the core part of my body. This reinforced the energetic effect of the kriya that I had just done, I feel.

I recommend it, in cases of mind control, and Mind Wipe, and obsession that may be taking place. I think it will help solidify the energy field and bring it back to the true identity of the person … to their true ego and personality, and to absence of thoughts through other minds, in one’s own mind field.

. . . . .

In love, light and joy,
I Am of the Stars
…………………..

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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mudras and kriyas by Alice, kriyas, chakras, kundalini, yoga, 3HO, Healthy Happy Holy Organization, Mind Wipe, mind control, basal chakra, crown chakra, heart chakra, mind field, brain, sexual chakra, navel point, third chakra, Alexander Louis Leloir, Jacob Wrestling with the Angel, affirmations, visualizations, drawings by Alice, 2u3d,

Healing Mudras . by Alice B. Clagett

Published on 25 February 2019

  • SPONTANEOUS MUDRAS
  • HOW HEALING LIGHT IS CHANNELED BY MUDRAS
  • BODY MUDRAS: PHYSICAL MOVEMENT AS A HEALING GESTURE
    • Kriyas

Dear Ones,

SPONTANEOUS MUDRAS

In the past I have written a little about spontaneous mudras

“Spontaneous mudras or kriyas … that is, spontaneous movements of the fingers or body … although well understood in Eastern religions, are little understood in the West. Among Indian saints who evidenced spontaneous mudras or kriyas, one of the best known and most deeply loved was Anadamay Ma. For more about her, see …

Link: “Anandamayi Ma, Ecstatic Saint,”  by Andres, in Mahasara School of Meditation, https://mahasarameditation.com/anandamayi-ma/ ..

“It is likely that Christ also used spontaneous mudras or kriyas in blessing the crowds of people that gathered around him, as there are many portraits of him using mudras.” [for instance, the well-known hand mudra with index finger and middle finger of his right hand raised in blessing] –from Link: “Baptismal Sylph,” a story by Alice B. Clagett, first draft on 21 April 2013 … https://wp.me/p2Rkym-5UH ..

HOW HEALING LIGHT IS CHANNELED BY MUDRAS

A picture, my mom used to say, is worth a thousand words. It can convey subtleties of meaning, nuances of feeling, that words cannot. As there is so little lore regarding spontaneous mudra in the Western world, I felt it very fortunate this photograph of changes in the Light with hand position is available …

Image: “Self-Portrait 1,” by Alice B. Clagett, 10 February 2019, CC BY-SA 4.0

Image: “Self-Portrait 1,” by Alice B. Clagett, 10 February 2019, CC BY-SA 4.0

For more on how Light and sound may be used to heal, see my blog category: Languages of Light and Sound

BODY MUDRAS: PHYSICAL MOVEMENT AS A HEALING GESTURE

The word mudra is often used for hand gestures, but in my work the meaning is extended to mean gestures of the physical form, that affect the human energy field, or that of another person who is to be healed, or that of Earth, or that of our Solar System, and so forth. That is to say, in my work, a mudra is a healing gesture, for the healing of whatever being may be present in the Awareness of the healer at the time when the mudra takes place.

Kriyas. In traditional yogic texts, what I think of as body mudras are often called kriyas. In some yogic traditions, kriyas are mainly breathing techniques. In others they may be static body poses, or body movements. Or they may have to do with speaking sacred sounds. In kundalini yoga, which was the tradition I learned in my middle age, kriyas often involve all three: breath, static pose or movement, and sacred sound.

In recent years, I have channeled various mudras (or kriyas), which may be found in the blog category: Mudras and kriyas by Alice

In love, light and joy,
I Am of the Stars
…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
…………………………………………………….
…………………………………………………….

spontaneous mudras, hand mudras, body mudras, healing mudras, healing, languages of light and sound, mudras by Alice, kriyas, yoga, kundalini yoga,

 

Three Diamond Mudras . channeled by Alice B. Clagett

Published on 26 December 2018

  • THREE-PART CENTRAL DIAMOND MUDRA
    • Benefits
    • Points of the Central Diamond
    • Directions: Central Diamond Mudra – Left
      • How I Clair Sensed This
    • Directions: Central Diamond Mudra – Right
    • Opening the Upper Pranic Tube
      • Benefits
      • Directions
  • UPPER AND LOWER DIAMOND MUDRAS
    • Upper Diamond Mudra
      • Benefits
      • Directions
    • Lower Diamond Mudra
      • Benefits
      • Directions

Dear Ones,

Yesterday evening I channeled three Diamond Mudras … the Upper Diamond, the Lower Diamond, and the Central Diamond, all of which I like very much, and hope that you will find helpful as well.

With these, as with all yoga techniques, please see check with your Western medical practitioner before practicing them, to make sure they will be suitable for you to do, considering the state of your health, and any medications you may be taking.

THREE-PART CENTRAL DIAMOND MUDRA

I will begin with the three-part Central Diamond (left, right, and pranic tube) …

Benefits

This Central Diamond Mudra has many benefits …

  • It fills the pranic reserve with vital energy;
  • It strengthens the will power;
  • It clears the heart chakra of negativity, whether the emotion is personal or projected by other people;
  • Thus it can help stabilize the electromagnetic field against the waves of hatred that have been sweeping round Earth lately, as hatred clears from Earth.
  • It links the ida, pingala, and sushumna (the three channels of the central vertical power current (the kundalini);
  • It opens up the upper Pranic Tube above the heart, making it possible to develop the quality of Unmoving Mind;
  • It balances and stabilizes the kundalini energy, vital energy, heart energy, and upper pranic tube energy
  • Thus, it prevents pass-throughs and flow-throughs by others, whether human (including antisocial personalities and Controllers), Demon, Demon half-breed (‘hybrid’), Vampiric, or Big Bads.

Points of the Central Diamond

Image: “Central Diamond Points,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body. Four small diamonds are drawn on the torso: A green diamond at the heart (representing the heart chakra); an orange diamond at the navel point (representing the third chakra), a white diamond on the left side of the bottom of the left rib (representing the Spleen Organelle or 'ida' point), and a smaller, slightly lower white diamond on the right side of the bottom right rib (representing the 'pingala' point).

Image: “Central Diamond Points,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body. Four small diamonds are drawn on the torso: A green diamond at the heart (representing the heart chakra); an orange diamond at the navel point (representing the third chakra), a white diamond on the left side of the bottom of the left rib (representing the Spleen Organelle or ‘ida’ point), and a smaller, slightly lower white diamond on the right side of the bottom right rib (representing the ‘pingala’ point).

Image: “Central Diamond Points,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body. Four small diamonds are drawn on the torso: A green diamond at the heart (representing the heart chakra); an orange diamond at the navel point (representing the third chakra), a white diamond on the left side of the bottom of the left rib (representing the Spleen Organelle or ‘ida’ point), and a smaller, slightly lower white diamond on the right side of the bottom right rib (representing the ‘pingala’ point).

Directions: Central Diamond Kriya – Left

There are two parts to this kriya. The first part fills the pranic reserve with vital energy …

Image: “Central Diamond Mudra 1: Unites Heart and Will,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0 … DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The right palm is on the abdomen, and the left palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in 'corpse pose' ... PURPOSE: This mudra unites heart and will: Builds vital energy, and clears heart energy. This is the crystal kundalini core energy. 

Image: “Central Diamond Mudra 1: Unites Heart and Will,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0 … DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The right palm is on the abdomen, and the left palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … PURPOSE: This mudra unites heart and will: Builds vital energy, and clears heart energy. This is the crystal kundalini core energy.

Image: “Central Diamond Mudra 1: Unites Heart and Will,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0 … 

DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The right palm is on the abdomen, and the left palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … 

PURPOSE: This mudra unites heart and will: Builds vital energy, and clears heart energy. This is the crystal kundalini core energy. 

Lying on your back in ‘corpse pose’, place your left hand, palm down, on your heart, and your right hand, palm down, on your navel point. Feel both palms on your body. Then include in your Awareness the outer edges of your elbows. This is the Central Diamond, the Crystal Core of your kundalini energy.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

How I Clair Sensed This. It seems to me that this first part of the Central Diamond Mudra draws vitality globules into the Spleen Organelle (the ida point), under the leftmost, bottom rib. From there, it seems to me, these globules are stored in what yogis term the Pranic Reserve, a subtle body organelle shaped like a rounded half-dome, the top of which touches the diaphragm, which is located just under the ribs.

So the Pranic Reserve is an area of the subtle body known as the Body of Light (which is electromagnetic in nature), where vitality globules created by our Sun are stored. This Pranic Reserve nourishes both our subtle bodies and our physical body, and accounts for the relative brightness or darkness of our Body of Light.

When the Pranic Reserve is replenished with vital energy, several things happen …

  • First, the tubule of the subtle organ known as the Spleen Organelle (which looks like a funnel whose larger, open end begins at the ida point just under the leftmost side of the lowest left rib) grows wider and full of energy; any kinks in the long, winding tube of the funnel begin to unkink; and vitality globules begin to flow through the funnel, emptying into the Pranic Reserve through the opening in the small end of the funnel.
  • Next, the will power (the navel point energy) grows stronger.
  • Thirdly, the energy of the heart chakra clears and becomes positively aspected. Where there may priorly have been negative emotions such as fear or sadness or anger or hatred, there is now a pleasant feeling of love, and in clair vision, a bright Light.
  • Fourth, the pingala point just beneath the rightmost side of the lowest right rib), plumps up with Light.
  • And last, all four points of the Central Diamond light up, as the kundalini core energy begins softly to glow and pulse with crystal, white Light.

Directions: Central Diamond Mudra – Right

This second part of Central Diamond Mudra smoothes and stabilizes vital energy and heart energy …

Image: “Central Diamond Mudra 2: Smoothes and Stabilizes Vital Energy and Heart Energy for Restful Sleep,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The left palm is on the abdomen, and the right palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in 'corpse pose' ... PURPOSE: Smoothes and stabilizes vital energy and heart energy for restful sleep.

Image: “Central Diamond Mudra 2: Smoothes and Stabilizes Vital Energy and Heart Energy for Restful Sleep,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The left palm is on the abdomen, and the right palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … PURPOSE: Smoothes and stabilizes vital energy and heart energy for restful sleep.

Image: “Central Diamond Mudra 2: Smoothes and Stabilizes Vital Energy and Heart Energy for Restful Sleep,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting crosslegged, with both hands, palms down, on torso. The left palm is on the abdomen, and the right palm is on the heart. There is an outline in white of a diamond shape, wider than it is tall, with tiny white diamonds at the corners of the larger diamond shape. The tiny diamonds are just outside both bent elbows and at the centers of both hands. Although a pose is shown of sitting crosslegged, it would be best to use the mudra while lying on the back in ‘corpse pose’ … 

PURPOSE: Smoothes and stabilizes vital energy and heart energy for restful sleep.

Lying on your back in ‘corpse pose’, place your right hand, palm down, on your heart, and your left hand, palm down, on your navel point. Feel both palms on your body. Then include in your Awareness the outer edges of your elbows. This is the Central Diamond, the Crystal Core of your kundalini energy.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

Continue with long, slow, deep breathing. As with the first part of this mudra, you can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

Opening the Upper Pranic Tube

There is a tube in the upper part of the center of the chest, the ‘trachea’, which connects the mouth and nose with the lungs. It is through the trachea that air rushes back and forth, from the lungs to the air outside us.

This tube in the center of the chest, above the level of the heart , corresponds to the subtle body organelle termed the upper Pranic Tube.

Image: “Upper Pranic Tube,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body; there is a vertical, white rectangle from the base of the neck to just above the heart, showing the location of the trachea. Although a pose is shown of sitting crosslegged, it would be best to concentrate on the pranic tube while lying on the back in 'corpse pose' ... PURPOSE: Opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies. In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind ... a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning. This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

Image: “Upper Pranic Tube,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body; there is a vertical, white rectangle from the base of the neck to just above the heart, showing the location of the trachea. Although a pose is shown of sitting crosslegged, it would be best to concentrate on the pranic tube while lying on the back in ‘corpse pose’ … PURPOSE: Opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies. In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind … a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning. This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

Image: “Upper Pranic Tube,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting crosslegged, with hands held a little away from body; there is a vertical, white rectangle from the base of the neck to just above the heart, showing the location of the trachea. Although a pose is shown of sitting crosslegged, it would be best to concentrate on the pranic tube while lying on the back in ‘corpse pose’ … 

PURPOSE: Opening and clearing the upper Pranic Tube streamlines access to the downloads of the Incoming Light, facilitating elimination of malware in our Body of Light, and  transition to DNA upgrades leading to improved health of our subtle and physical bodies. 

In ancient days, the yogis of India sometimes said that meditation on the trachea, or on the corresponding part of the Pranic Tube, might help a yoga attain Unmovable Mind … a mind ready to confront any trouble with equanimity, and able to withstand any torrent of time or buffet of the natural world or tumult of new days dawning. 

This exercise also helps clear the high heart (located at the level of the thymus gland) and the throat chakra (the fifth chakra).

Directions. After practicing both parts of the Central Diamond Mudra, and still in corpse pose, place your Awareness on your trachea.

Continue with long, slow, deep breathing. Feel your chest rising and falling. Sense the air moving back and forth through the trachea. If it feels comfortable to do so, inhale a little more, until the lungs are full of air, and exhale very thoroughly, until the lungs are empty of air.

Continue for a few minutes, until you feel the upper part of the subtle body organelle known as the pranic tube relax and open (provided your doctor advises this practice).

UPPER AND LOWER DIAMOND MUDRAS

There are two more Diamond Mudras … the Upper and the Lower. These clear the Transpersonal Chakras and the Subpersonal Chakras, respectively.

These mudras may be done, the one or the other, on their own. Or they may be done one after the other, after doing the Central Diamond Mudra.

Upper Diamond Mudra

Image: “Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with hands in prayer pose a few inches above head, palms touching, fingers pointed up. A blue diamond shape is drawn, higher than it is wide, with tiny diamonds drawn at the corners of the larger diamond. These tiny diamonds are located at the heart, just outside the two bent elbows, and just above the joined fingertips ... PURPOSE: The Upper Diamond Mudra clears the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral 'thuggees' (whether possessing or without physical form).

Image: “Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author sitting crosslegged, with hands in prayer pose a few inches above head, palms touching, fingers pointed up. A blue diamond shape is drawn, higher than it is wide, with tiny diamonds drawn at the corners of the larger diamond. These tiny diamonds are located at the heart, just outside the two bent elbows, and just above the joined fingertips … PURPOSE: The Upper Diamond Mudra clears the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral ‘thuggees’ (whether possessing or without physical form).

Image: “Upper Diamond Mudra: Purifies, Strengthens, and Stabilizes the Transpersonal Chakras; Creates a Clear Channel for the Incoming Light,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Shows the author sitting crosslegged, with hands in prayer pose a few inches above head, palms touching, fingers pointed up. A blue diamond shape is drawn, higher than it is wide, with tiny diamonds drawn at the corners of the larger diamond. These tiny diamonds are located at the heart, just outside the two bent elbows, and just above the joined fingertips … 

PURPOSE: The Upper Diamond Mudra clears the Transpersonal Chakras, making it easier for the Incoming Light to uplift and heal the subtle bodies and the physical form. It can also help clear the upper astral body of the influence of Controllers, negatively aspected Spiritual Adepts, and astral ‘thuggees’ (whether possessing or without physical form).

Directions. Lying on your back in ‘corpse pose’, place your hands, fingers straight, palms together, a few inches above your head. Elbows are slightly bent. Feel where your palms touch each other. Also feel your heart chakra. Then include in your Awareness the outer edges of your slightly bent elbows. These are the four points of the Upper Diamond.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

Lower Diamond Mudra

Image: “Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakras,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: Shows the author lying on her back, with legs bent and soles of feet together, and with arms by her side, palms down. This pose is sometimes called modified Reclined Bound Angle (aka Supta Baddha Konasana or Goddess Pose). A white triangle is drawn, longer than it it wide, with tiny white triangles at the corners of the larger triangle. The tiny white triangles are located at the navel point, the two knees, and at the tips of the toes ... PURPOSE: Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

Image: “Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakras,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Shows the author lying on her back, with legs bent and soles of feet together, and with arms by her side, palms down. This pose is sometimes called modified Reclined Bound Angle (aka Supta Baddha Konasana or Goddess Pose). A white triangle is drawn, longer than it it wide, with tiny white triangles at the corners of the larger triangle. The tiny white triangles are located at the navel point, the two knees, and at the tips of the toes … PURPOSE: Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

Image: “Lower Diamond Mudra for Grounding, and to Purify, Strengthen, and Stabilize the Subpersonal Chakras,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Shows the author lying on her back, with legs bent and soles of feet together, and with arms by her side, palms down. This pose is sometimes called modified Reclined Bound Angle (aka Supta Baddha Konasana or Goddess Pose). 

A white triangle is drawn, longer than it it wide, with tiny white triangles at the corners of the larger triangle. The tiny white triangles are located at the navel point, the two knees, and at the tips of the toes … 

PURPOSE: Lower Diamond Mudra purifies, strengthens, and stabilizes the Subpersonal Chakras. It releases negative energy from the basal and sacral (sexual) chakras, and assists in grounding to the Halls of Amenti in the center of New Earth.

Directions. Lie down on your back in ‘corpse pose’, put the soles of your feet together, and rest your knees at or near the surface on which you are lying.  Place your hands, palms down, near your sides.

Feel where the soles of your feet touch each other. Also feel your navel point (third chakra). Then include in your Awareness the outer edges of your bent knees. These are the four points of the Lower Diamond.

Make your breathing long, slow, and deep. You can continue for up to an hour, or for as little as a few minutes … whatever feels comfortable to you, provided your doctor advises this practice.

In love, light and joy,
I Am of the Stars

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FOR MORE INFORMATION

For more on the ida point (aka the Spleen Organelle or Spleen Chakra) and the pingala point, see … Link: “In Depth Articles” … http://www.esoterik.se/artiklar.html ..

Link: “Telepathic Modulation,” by Alice B. Clagett, Published on 25 April 2013 … https://wp.me/p2Rkym-6nA ..

Link: “On Replenishing the Pranic Reserve for Long Life,” by Alice B. Clagett, Published on 31 January 2017 … https://wp.me/p2Rkym-6YU ..

Image: “Rose 1,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0

Image: “Rose 1,” by Alice B. Clagett, 26 December 2018, CC BY-SA 4.0

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Astigmatism or Spontaneous Healing? . by Alice B. Clagett

Filmed on 4 November 2018; published on 10 December 2018

Dear Ones,

Here is a video on spontaneous mudras and other forms of alternative healing. A Summary follows the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

I was greeting people today, and when I greeted one of the people, my eyelids were fluttering while I greeted her. I have noticed, on some of my videos, that my eyelids are fluttering a lot. I asked up … you know? … I asked my Ascension Team about it, because I was wondering what it really was. Is it because I have astigmatism? Maybe I need glasses? What could it be?

My Team came back, almost immediately, that it was a method of transmitting DNA codes for the connection between the DNA code that is physical (that is in the etheric DNA template), and on, to other dimensional sets of DNA codes, so as to bring in the 12-strand DNA.

So fluttering of the eyelids is apparently one method of transmitting the codes of the Great Remembering for the Ascension of Earth. You can take a look at that in some of my prior videos … I seem to be doing that quite a lot. It is very unusual. And in others I am just looking straight forward, and nothing is going on.

The same was the case today: People would walk up and people were greeting. They were so open and cordial and friendly! And sometimes one of my eyelids would flutter for a little while, or the other one, maybe, for a moment … or both at the same time. Sometimes nothing at all would happen, in terms of the eyelids.

I have to trust that my Team knows what they are doing, but it makes me look kind of unusual!

Thinking back to the time I was at another church, some years ago, and then I was drummed out … I have written about that! … I was drummed out because I was using spontaneous mudras for the Incoming Light coming in, and spreading around to the congregation for healing of people’s Souls, and their subtle and physical bodies.

See my blog category: Mudras and kriyas by Alice … for illustrations of hand positions a little like spontaneous mudras.

There was so much Light coming in, because of the fervor of the congregation! It was like in India, where some people have the gift of spontaneous mudras for healing … But it was very noticeable. And probably the reason they asked me to leave that place was that I was a standout in terms of odd hand movements, you know?

Link: “Baptismal Sylph,” a story by Alice B. Clagett, 21 April 2013 … https://wp.me/p2Rkym-5UH ..

Link: “Baptism and Sign of the Cross to Protect the Heart,” by Alice B. Clagett, 5 December 2014 …  https://wp.me/p2Rkym-7NM ..

So I guess, in my mind was imprinted, after that, that I will be kicked out of any church that I do spontaneous mudras in. And maybe my Team arranged the eyelid fluttering as a less obtrusive way of encoding the same gifts of the Great Remembering in other people.

So I have that for you! … Then, on the other hand, I am going to go to the eye doctor and make sure there is nothing wrong with regard to astigmatism, just in case! [laughs]

You all take care! Love you lots!

In love, light and joy,
I Am of the Stars
…………………..

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Notice of Transcribed Video . by Alice B. Clagett

Dear Ones,

I just now placed a transcription of a video at this link …

Link: “Mudra to Protect against Psychically Induced Heart Attack,” by Alice B. Clagett, Published on 21 October 2014; transcribed on 10 September 2018 … https://wp.me/p2Rkym-2g5  ..

In love, light and joy,
I Am of the Stars
…………………..

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Mudra for Personal Balance . by Alice B. Clagett

Published on 8 July 2018

  • MUDRA FOR PERSONAL BALANCE
    • Visualization
    • Prayer to Use with the Mudra for Personal Balance
  • ALTERNATE MUDRA FOR PERSONAL BALANCE

Dear Ones,

Here is a mudra for personal balance and poise, for days when you feel a little off-kilter …

MUDRA FOR PERSONAL BALANCE

Sit cross-legged, or else in a chair, comfortably. Rest the wrists or the hands on the knees, fingers relaxed, palms up or palms down, fingertips and thumb of each hand gently touching, like this …

Mudra for Personal Balance: Hands on knees, fingers relaxed, fingertips and thumb of each hand lightly touching, palms up (left) or palms down (right),” by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0

Visualization

Imagine yourself looking poised like this …

Image: “Photo of the authors daughter Silje in arabesque pose,” by Frode Inge Helland, 11 January 2014, CC BY-SA 3.0

… or like this …

Image: “Theodore Roosevelt,” by John Singer Sargent (1856-1925), 1903, public domain

. . . . .

Prayer to Use with the Mudra for Personal Balance
by Alice B. Clagett

Through this mudra
may I be gifted
perfect peaceful poise
of body, mind, and Spirit.

And may the violet fire of Saint Germain
transform all imbalanced thoughts of others
to perfect peaceful poise 
of body, mind, and Spirit.

. . . . .

ALTERNATE MUDRA FOR PERSONAL BALANCE

Sit cross-legged, or else in a chair, comfortably. Rest the wrists or the hands on the knees, fingers relaxed, palms up or palms down, middle two fingertips and thumb of each hand gently touching, like this …

Alternate Mudra for Personal Balance: Hands on knees, fingers relaxed, middle two fingertips and thumb of each hand lightly touching, palms up (left) or palms down (right),” by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0

This alternate mudra works very well, but I find it’s good to keep the fingers relaxed and the fingertips low, so that no one will mistake your mudra for a black magic symbol … If you have any doubts at all about it, just avoid the alternate mudra. It will help delineate your stance if you use the above prayer along with the mudra …

In love, light and joy,
I Am of the Stars
…………………..

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Anti-Gravity Mudra for the Descent of Light . by Alice B. Clagett

Published on 8 July 2018

Dear Ones,

Here is a mudra to bring down True Light, even when ‘the stars are against us’ …

ANTI-GRAVITY MUDRA FOR THE DESCENT OF LIGHT
by Alice B. Clagett

Stand with right hand up in front of your body at heart level, palm upturned, fingertips forward; and left arm at your side, fingertips to left, palm facing down, like this …

Image: “Mudra for Descent of Light 1,” by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0

Image: “Mudra for Descent of Light 1,” by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0

Image: “Mudra for Descent of Light 1,” by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0

Either aloud, or in your mind, say this prayer:

May the power of gravity
be set aside
so that I may be informed
with True Light.

Or you may say this alternate prayer:

May the power of gravity
be set aside
so that True Light
may come down.

As you say the prayer, envision the Light coming down, from the Central Sun and the Eye of God, into your central vertical power current (aka pranic tube, pranic column, kundalini, antahkarana, silver cord, or silver thread), and coursing down, through your feet … Down, down, to the very core of Earth.

And then, shift your right hand so that it mirrors the left, palm downturned as if blessing the Earth, like this …

Image: “Mudra for Descent of Light 2,” by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0

Image: “Mudra for Descent of Light 2,” by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0

Image: “Mudra for Descent of Light 2,” by Alice B. Clagett, 8 July 2018, CC BY-SA 4.0

In love, light and joy,
I Am of the Stars
…………………..

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