Tag Archives: meditations

‘Om Ma’ While Walking . by Alice B. Clagett

Filmed on 24 June 2020; published on 1 January 2021
Location: Castaic Lake State Recreation Area, Los Angeles County, California

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • “‘Om Ma’ While Walking,” Soundtrack and Words, Channeled by Alice B. Clagett

Dear Ones,

Here is a chant for protection against the predator-prey energy threads on Earth. I found out quite recently that I have been pulling these into my energy field for some years now because of the ‘followers’ I have on my blogs; apparently these gave my subconscious mind the notion it was being ‘followed’ or stalked. Go figure. Anyway, for those of you who prefer not to lose your blog ‘followers’, and who sometimes feel more ‘followed’ than desired, here is a chant that might be of help …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have found a mantra that protects me from the predator-prey energy threads on Earth. It happens to be one of my spiritual names, and that is Om Ma.

I found that it works best when I am walking. With my left footstep, I say to myself: Om. And with my right footstep I say: Ma.

And I repeat it like this, quietly, in my mind, as I walk, because that way I can breathe thoroughly. It goes like this: Left foot: Om. Right foot: Ma

“‘Om Ma’ While Walking”
Soundtrack and Words
Channeled by Alice B. Clagett
24 June 2020

 

Om Ma  (8 x)

You get it, right? The sound of those words is very soothing, I feel. It means: Spirit Mother, or True Mom. And the Mother Energy … the protection of that Mother Energy … protects the very strident energies of predator-prey on Earth.

So you can have a quiet time of it, I feel. At least, I found that to be so for myself.

Wishing you all the blessings of the turning of the year, and the changing of the Light.

In love, light and joy,
I Am of the Stars

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chants, meditations, meditations and visualizations by Alice, predator-prey, victim-aggressor,

Mudra for a Steady Heart . channeled by Alice B. Clagett

Filmed and published on 29 May 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Mudra for a Steady Heart, Channeled by Alice B. Clagett
      • How to Do It
      • What It Will Do for You

Dear Ones,

In the video is a two-handed mudra for a steady heart. A rewritten Summary follows the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

Mudra for a Steady Heart
Channeled by Alice B. Clagett
29 May 2020

I have for you today a two-handed mudra for a steady heart.

How to Do it. For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched.

For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched. 

Image Markup: “Mudra for a Steady Heart: Finger Positions – Markup,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … MARKUP: On the left: Right Hand. On the right: Left Hand … DESCRIPTION: Shows two different mudras, one for each hand: For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched. For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched. This photo just shows the mudras, and not how they are placed.

Image Markup: “Mudra for a Steady Heart: Finger Positions – Markup,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

MARKUP: On the left: Right Hand. On the right: Left Hand …

DESCRIPTION: Shows two different mudras, one for each hand: For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched.

For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched. This photo just shows the mudras, and not how they are placed.

So you have these two diverse mudras, one for each hand. Hold the right hand in front of the left, both hands palm forward and outstretched fingers held upward, at heart level. The elbows are relaxed down by the sides. You are sitting very quietly in meditative pose.

Image Markup: “Mudra for a Steady Heart: Placement of Hands – Markup,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … MARKUP: On the left: Hands palms out, outstretched fingers held up, right hand in front of left hand, at heart level. On the right: Elbows relaxed down by the sides … DESCRIPTION: Hold the right hand in front of the left, both hands palm forward and outstretched fingers held upward, at heart level. The elbows are relaxed down by the sides. You are sitting very quietly in meditative pose. There are two different mudras (finger positions), one for each hand: For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched; this mudra is only partly visible in the photo. For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched (as can be seen in the photo).

Image Markup: “Mudra for a Steady Heart: Placement of Hands – Markup,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

MARKUP: On the left: Hands palms out, outstretched fingers held up, right hand in front of left hand, at heart level. On the right: Elbows relaxed down by the sides …

DESCRIPTION: Hold the right hand in front of the left, both hands palm forward and outstretched fingers held upward, at heart level. The elbows are relaxed down by the sides. You are sitting very quietly in meditative pose.

There are two different mudras (finger positions), one for each hand: For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched; this mudra is only partly visible in the photo.

For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched (as can be seen in the photo).

What It Will Do for You. This is the Mudra for a Steady Heart. The fingers that are outstretched are like sticky barbs … like the plastic barbs they put on the edges of roofs to keep the pigeons from perching there. In this case the barbs are to ward off the thought forms of other people from the front funnel of your heart chakra. The ‘barbs’ prevent the thoughts of other people from waffling the front funnel of your heart chakra back and forth … That is the way of saying it in the world of Duality,

But if we say it in terms of Advaita, these fingers steady the inflow and outflow of vortical energy from the front stream of energy of the heart chakra.

In love, light and joy,
I Am of the Stars

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Mudra to Suffuse the Body of Light with Galactic Codes for the New Human . channeled by Alice B. Clagett

Filmed and published on 29 May 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • GALACTIC CODES TWO-HANDED MUDRA, Channeled by Alice B. Clagett
      • How to Do It
      • What It Will Do for You
    • HEALING MODALITIES: LANGUAGES OF LIGHT AND SOUND TO ACTIVATE CODES IN THE BODY OF LIGHT
      • Speaking the Codes
      • Spontaneous Mudras
      • Fluttering of the Eyelids

Dear Ones,

Here is a video in which is channeled a two-handed Mudra to Suffuse the Body of Light with Galactic Codes for the New Human. In addition there is information on three ways the Languages of Light and Sound are transmitted. There is an edited Summary after the video. More has been added to the Summary after the end of the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

GALACTIC CODES TWO-HANDED MUDRA
Channeled by Alice B. Clagett
29 May 2020

Yesterday the Light from the Galactic Center was streaming into Earth. I was sitting in meditation, and suddenly a two-hand mudra appeared that I will show to you.

How to Do It

The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight …

Mudra to Suffuse the Body of Light with Galactic Codes

Image: “Galactic Codes Two-Handed Mudra: Left Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …. DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight.

Image: “Galactic Codes Two-Handed Mudra: Left Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight. On the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight …

Mudra to Suffuse the Body of Light with Galactic Codes

Image: “Galactic Codes Two-Handed Mudra: Right Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … DESCRIPTION: For the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight.

Image: “Galactic Codes Two-Handed Mudra: Right Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

DESCRIPTION: On the right hand, he tip of the middle finger and the thumb are joined, and the other fingers are out straight.

These hand are on your knees, palms up, while you are sitting cross-legged in meditation. Or you can be sitting in a chair, with the backs of your hands resting on your knees.

You are meditating on the Light of the Galactic Center streaming down through the heavens, and into your Central Vertical Power Current.

What It Will Do for You

If you hold your fingers outstretched, you will notice that you are encoding in your physical frame the language of Light changes from the Galactic Center for the New Human …

Mudra to Suffuse the Body of Light with Galactic Codes

Image: “Galactic Codes Two-Handed Mudra: Both Hands,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight. For the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight. These hand are on your knees, palms up, while you are sitting cross-legged in meditation. Or you can be sitting in a chair, with the backs of your hands resting on your knees. You are meditating on the Light of the Galactic Center streaming down through the heavens, and into your Central Vertical Power Current.

Image: “Galactic Codes Two-Handed Mudra: Both Hands,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight. For the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight. These hand are on your knees, palms up, while you are sitting cross-legged in meditation. Or you can be sitting in a chair, with the backs of your hands resting on your knees. You are meditating on the Light of the Galactic Center streaming down through the heavens, and into your Central Vertical Power Current.

HEALING MODALITIES: LANGUAGES OF LIGHT AND SOUND TO ACTIVATE CODES IN THE BODY OF LIGHT

There are various ways of encoding the languages of Light and sound in the human frame …

Speaking the Codes

One is speaking the codes; but speaking is usually accompanied by changes of Light in the body of Light of the healer. Judy Satori uses this method in her work …

Link: “Ascension Library”… https://www.ascensionlibrary.org/ … Search for: Breaking Through: Reset for a New Beginning. Judy Satori’s website has seen quite a changeup; I am not sure whether this information still might be found there, but if not, maybe you could contact her to find out if it is available.

On the first of the six videos in the healing series “Breaking Through: Reset for a New Beginning” I could clearly see how the Light emanating from her heart while she spoke was reflected in waves of green and pink on the wall behind her …

Spontaneous Mudras

Then there are spontaneous mudras such as that in this meditation. You will notice changes in the pulsing of the electromagnetic field of the fingers as Light changes are encoded in the body.

Fluttering of the Eyelids

Another way is fluttering of the eyelids. That way can be used to transmit changes in Light energy from our body of Light to the body of Light of the person looked at. The Light of the Soul comes through the eyes. If the other person is willing, grace flows through. And the wisdom of God allows that Spirit to change its own field of grace.

In love, light and joy,
Alice B. Clagett
I Am of the Stars

The section “Healing Modalities: Languages of Light and Sound to Activate Codes in the Body of Light” above has been excerpted and expanded upon. See … Link: “Healing Modalities: Languages of Light and Sound to Activate Codes in the Body of Light,” by Alice B. Clagett, partly excerpted on 22 June 2020 from a video filmed and published on 29 May 2020 … https://wp.me/p2Rkym-iRO ..

See also … Link: “Healing Modalities: Languages of Light and Sound to Activate Codes in the Body of Light,” by Alice B. Clagett, partly excerpted on 22 June 2020 from a video filmed and published on 29 May 2020 … https://wp.me/p2Rkym-iRO ..

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new human, galactic center, galactic codes, central vertical power current, meditations, meditations by Alice, visualizations by Alice, mudras, mudras by Alice, yoga, languages of Light and Sound, transformation, lightworkers, Logos, galactic body, kundalini, health, alternative health, incoming light, grace, descent of grace, 2u3d,

The Hive, the Tribe, and the Astral Rascal: Are We the Borg, or Something Greater? . by Alice B. Clagett *

Written and published on 28 December 2019

  • ANIMAL ‘GROUP SOUL’ AND HUMAN INDIVIDUALIZED SOUL
  • THE BORG OF ‘STAR TREK’ and the ‘HIVE MIND’
  • ASCENSIONEERS ON HUMAN ‘MALWARE’
  • THE ELDER RACE: ANTAGONISTS OF THE ‘HIVE MIND’?
  • STORY OF A ZEN POET WHO SENSED THE UBIQUITOUS, VILE ODOR OF ANTS
  • THE UNTOWARD TERROR FELT BY THE ELDER RACE WITH REGARD TO ANTS
  • CONCLUSION
  • MORE INFORMATION

Dear Ones,

Here are thoughts on the hive mind of ants, bees, termites, and the social wasps; on the dictates of culture and tribe; on the biomechatronics of the astral plane known to Ascensioneers as astral ‘malware’ …

ANIMAL ‘GROUP SOUL’ AND HUMAN INDIVIDUALIZED SOUL

The School of Theosophy speaks of animal ‘group Souls’, which may lead the thoughtful mind to a line of inquiry regarding a ‘hive mind’ for each animal species …

Link: “Animal Group Souls . by Arthur E. Powell . with comments by Alice B. Clagett,” begun on 27 November 2013; published 13 December 2017 … https://wp.me/p2Rkym-5U5 ..

For instance, although the School of Theosophy avers … and I agree … that almost all human beings have individualized Souls, it seems to me also clear that societal expectations … which because of early childhood socialization, in most cases rule our gut brains … are a remnant of the ‘group Soul’ of the apes from which we evolved. I place before you the postulate that bringing our subconscious ‘acting out’ of societal expectations to the forefront of our consciousness may be what leads to knowledge of God … the state we term ‘enlightenment’.

THE BORG OF ‘STAR TREK’ and the ‘HIVE MIND’

In the context of control and power over, Star Trek had quite a few episodes on the Borg, a space-traveling people who lived in a cube-shaped space ship (that would be beings who are, in slang terms, square ‘squared’) …

Link: “Borg,” in Wikipedia … https://en.wikipedia.org/wiki/Borg ..

Wikipedia calls the Borg a collective with a ‘hive mind’ …

Link: “Group mind (science fiction),” in WIkipedia … https://en.wikipedia.org/wiki/Group_mind_(science_fiction) ..

These beings were completely into the ‘hive mind’. They were ‘cyborgs’ …

Link: “Cyborg,” in Wikipedia … https://en.wikipedia.org/wiki/Cyborg ..

… beings who were part human and part biomechatronic. The biomechatronic gizmos on and in their bodies were meant to enhance and extend their human senses, and to improve their clair abilities, including the ‘hive mind’ aspect and also their ability to mind control the hapless humans encountered by their cubical spaceship. As they said many times on the Star Trek episodes: Resistance is futile …

Video: “We are the Borg,” by Koralle, 20 May 2009 … https://www.youtube.com/watch?v=AyenRCJ_4Ww ..

That must be about how a little child feels, in our culture, when its mother tells it to play nicely in the sandbox! It may be because of our early childhood learning from our parents that we relate so fully to the dilemma of the Borg incursors on Star Trek, I feel. At any rate, it ‘hit home’ for me because of that.

The interesting thing about the Borg is the way they look. Gizmos are stuck around and in their bodies, leaving very little visible of what we would term the human body  …

Image: A male member of the Borg, from Star Trek … http://redshirtsalwaysdie.com/files/2016/09/is-star-trek-3-under-threat-from-klingons-the-borg-410059.jpg ..

I am prompted to puzzle out whether what is termed ‘malware’ in the context of the Awakening consists of Borg-like inserts or implants in the subtle body known as our astral body, and in our etheric net, to do with societal expectations. For those with eyes to see, could it be that our cultural teachings, or tribal dictates, look like Borg biomechatronic devices?

ASCENSIONEERS ON HUMAN ‘MALWARE’

According to Ascension lore, what we term ‘malware’ or ‘implants’ are made, during the long Ages of Darkness, by negative astral beings who are far superior to us in technology. However, it is all done through the Divine plan to offer us humans free will choices, so that we may advance in Soul wisdom.

From the stance of the Lightworkers, then, malware and implants are something to be avoided, no matter how beautiful … even semisentient … they may be …

Link: “Light Sculptures That Look Like Semisentient Malware,” by Alice B. Clagett, filmed on 24 November 2019; published on 25 November 2019 … https://wp.me/p2Rkym-f9C ..

THE ELDER RACE: ANTAGONISTS OF THE ‘HIVE MIND’?

Image:

Image: “Brachygastra mellifica: Portrait of a Mexican Honey Wasp. San Antonio, Texas, USA,” by Alex Wild, at … https://www.alexanderwild.com/Professional/Public-Domain/i-SLTf6gN/A” … public domain … COMMENT: This is a social wasp.

Image: “Brachygastra mellifica: Portrait of a Mexican Honey Wasp. San Antonio, Texas, USA,” by Alex Wild, at … https://www.alexanderwild.com/Professional/Public-Domain/i-SLTf6gN/A” … public domain …

COMMENT: This is a social wasp.

From the astral realm, I have a tidbit on this topic: As you may know, the Elder Race of Earth, which are our Martian physical contingent, the Martian bacterial colonists of our ‘space stations’ … which are what Christianity terms the ‘temple of the Holy Spirit’ … which is to say, our physical bodies … these very extra-planetary denizens of our own gastrointestinal tracts regard the ant (a hive animal if ever there were one) with a degree of terror I, till now, have been unable to fathom.

Could it be, I wonder, if the hive animals of Earth … the ‘hive minds’ of Earth … the minds of the ants, the bees, the termites, the social wasps, and others of their kind … originated on a planet and among a people other than those intrepid Martian colonists of our beautiful water world? If so, I wonder, what planet would that be? As nearly as I can tell, this question is as yet unexplored by those whose interests range alongside my own.

STORY OF A ZEN POET WHO SENSED THE UBIQUITOUS, VILE ODOR OF ANTS

I have an acquaintance … a Zen poet who is well known here in the San Fernando Valley … who for a month undertook meditation on his tongue. Whether this was study was occasioned by intuition that the incoming currents of telepathy activate subtle nerve currents in the tongue … and by his determination to attain the state of ‘no thought’ … of peaceful mind … through stilling of the subtle currents of the tongue, I know not. Perhaps ’tis so; perhaps I range far afield.

I am reminded of chapter “III. Powers,” in the book “How to Know God: The Yoga Aphorisms of Patanjali” …

Citation: “How to Know God: The Yoga Aphorisms of Patanjali,” translated with a commentary by Swami Prabhavananda and Christopher Isherwood, copyright 1953, 1981 by The Vedanta Society of Southern California … See Chapter “III. Powers”

… and how the chapter outlines the benefits of meditating on various parts of and qualities of the human body. I do not see meditation on the tongue in there, though.

What my acquaintance found was that by meditating on the tongue he attained super-smell, or ‘clairscent’ (which is akin to, an perhaps one with the gift of super-taste or ‘clairgustance’). And what did he smell all around him, acutely and for the first time? He smelled ants.

When, on the astral plane, I found out about this, and also learned of his distaste for the odor of ants, I clairly asked him to allow me to clair-sense that odor as well, he did so. For a moment in time … a moment I shall always remember … I sensed the most revulsive of odors … that of formic acid … all around me.

THE UNTOWARD TERROR FELT BY THE ELDER RACE WITH REGARD TO ANTS

Image: “Gigantiops destructor – Head of Worker Ant,” by Alex Wild, at … https://www.alexanderwild.com/Professional/Public-Domain/ … public domain … DESCRIPTION: “Gigantiops destructor, worker. Peru, Tambopata: Puerto Maldonado 12.5984ºS 69.2179ºW 200m 30.vii.2016 A.L.Wild #ALW5709 UTIC 200780”

Image: “Gigantiops destructor – Head of Worker Ant,” by Alex Wild, at … https://www.alexanderwild.com/Professional/Public-Domain/ … public domain … DESCRIPTION: “Gigantiops destructor, worker. Peru, Tambopata: Puerto Maldonado 12.5984ºS 69.2179ºW 200m 30.vii.2016 A.L.Wild #ALW5709 UTIC 200780”

Could it be that the Martian bacterial colonists of planet Earth also have clair gifts? Might they also have been repulsed by this vile odor? One can only imagine the discrepancy of size between a Martian … that marvel of microminiaturization, attesting as it does to the ingenuity of Martian scientists, who must have sensed the impending atmospheric disaster there on their home planet … and the Earth ant.

How the ant must have towered over the Martian colonist, filling the air with that noxious formic acid smell! In size, the ant must have appeared like a vilely reeking, mobile, ill-intentioned mountain.

Worse still, these beings had ‘hive minds’, so that the discovery of one lone ant-that-was-like-a-mountain might mean a signal to swarms of ants from that hive devouring all the Martians at one locale.

In fact, I feel the threat of the hive mind of ants, bees, and termites might have led the microminiaturized Martian bioengineers … those laudable genetic engineers … to devise the plan of creating muticellular beings such as the mammals in whose gastrointestinal tracts they might hide.

For more on the Martians and ants, see …

Link: “On Martian Bacteria: Good Martians and Bad Martians,” channeled by Alice B. Clagett, published on 21 November 2016; revised on 9 July 2017 … https://wp.me/p2Rkym-6qW ..

CONCLUSION

It seems this blog has no conclusion; being as it is only the beginning of a conversation … that I hope will be undertaken by many … on the topic of the hive mind, societal expectations, and astral ‘malware’. I offer herein what I may from the stance of the School of Theosophy, the intuitive glimpses of the creators of the “Star Wars” episodes, and the history of the Martian bacterial colonists of Earth (whose perspective is billions of years senior to our own).

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

Link: “Choosing Heart-Centric Reality Versus Control During Geostorms,” by Alice B. Clagett, filmed on 27 October 2016; published on 28 October 2016; transcribed on 28 December 2019 … https://wp.me/p2Rkym-6kt ..

Link: “Books on the Teachings of the School of Theosophy,” referrals by Alice B. Clagett, published on 24 May 2016, revised … https://wp.me/p2Rkym-5ja ..

Link: “Compendium of the Martian Archives: Bacterial Colonists of Earth,” by Alice B. Clagett, published on 9 July 2017; last updated on 25 August 2018 … https://wp.me/p2Rkym-7sz ..

Link: “Compendium: Interspecies Communication,” by Alice B. Clagett, published on 2 February 2019; updated … https://wp.me/p2Rkym-bym ..

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Three Mudras: Purify Lower Quadrant; Strengthen Core Star; and Heart Fills Room . by Alice B. Clagett

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Mudra 1: Purify the Lower Quadrant of the Light Body
    • Mudra 2: Strengthening the Core Star
    • Mudra 3: Heart Fills the Room

Dear Ones,

Here are three mudras: One is to consolidate and strengthen the lower quadrant of the body of light. The second is to consolidate and strengthen the core star energy. And the third is to visualize the energy of the heart filling a room full of people.

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have three mudras for you today.

Mudra 1: Purify the Lower Quadrant of the Light Body

The first one has to do with purifying, consolidating, and strengthening the energy of the lower quadrant of the Light Body. You are taking both hands, like this (hands in front of the body, at the level of the navel point, palms down, fingers together, fingertips pointing away from the body). As if you were pushing energy down, with your palms … energy that then goes down towards the heels of your feet. It looks like this …

Image: "Mudra 1: Palms to Heels," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 1: Palms to Heels,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent, fingers together; thumbs are separate from the fingers. Fingertips are pointed forward, palms down … COMMENTS:  It is as if energy is being steadied and tamped down toward the ground, in front of the body. –Alice B. Clagett

Image: “Mudra 1: Palms to Heels,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent, fingers together; thumbs are separate from the fingers. Fingertips are pointed forward, palms down …

COMMENTS:  It is as if energy is being steadied and tamped down toward the ground, in front of the body. –Alice B. Clagett

And you can do that, at first, to ground yourself and to purify the energy of the lower chakras … the lower triangle.

Mudra 2: Strengthening the Core Star

Then the next mudra has to do with consolidating and strengthening the energy of the Core Star, which is a central place, within us, above the navel point and beneath the rib cage, deep inside the body.

And when that is consolidated and strengthened, then the whole energy field of a person becomes more at one. And that’s a pretty easy one. It looks like this …

Image: "Mudra 2: Core Star Strengthening," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 2: Core Star Strengthening,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is in front of the left side of the lower chest, palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is in front of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENTS: It is as if a ball of energy is held between the two hands, and calmed and stabilized there. –Alice B. Clagett

Image: “Mudra 2: Core Star Strengthening,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is in front of the left side of the lower chest, palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body.

The right hand is in front of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) …

COMMENTS: It is as if a ball of energy is held between the two hands, and calmed and stabilized there. –Alice B. Clagett

See, here is the Core Star …

Image: "Core Star Is at This Level, Deep Inside Body," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Core Star Is at This Level, Deep Inside Body,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward. Palm of right hand touches chest just below the diaphragm (which is at the bottom of the rib cage).

Image: “Core Star Is at This Level, Deep Inside Body,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward. Palm of right hand touches chest just below the diaphragm (which is at the bottom of the rib cage).

While you are using the mudra, you are imagining placing your Awareness on the core star energy deep within your body … above your navel point, and below your rib cage.

So it becomes like a bubble of energy all around you.

So first, with Mudra 1, you have consolidated and strengthened the lower quadrant, which frequently is subject to the unconscious thought cloud of the world. Especially on the weekends, in a large, urban environment.

And then, with Mudra 2, you are consolidating your entire energy field.

Mudra 3: Heart Fills the Room

The next mudra has to do with sending love from the heart chakra, out into a room full of people … a huge congregation, or a small congregation, of people. It includes a visualization, and the hand movements are very similar to the last mudra, except that the hands are spread farther apart, and are located higher up, near the heart chakra.

And the place that you visualize is your own heart chakra, deep inside your body, at the level of your physical heart. Now, you imagine that that spot is the center of a huge sphere of energy, that proceeds through through the whole space.

You are standing in the back. It is important. You are standing in the back of this huge space of the room. And the energy sphere fills up the entire place, from ceiling to floor, no matter how many stories it is. And all the whole building, from one side to the other side, and everyone that is in it. Ok?

So your heart is touching the hearts of everyone there.

Here is the mudra …

Image: "Mudra 3: Heart Fills a Room," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 3: Heart Fills the Room,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …  DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is  outside of the left side of the upper chest, above the level of the heart. Hand is palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is outside of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENTS: Visualize your own heart chakra, deep inside your body, at the level of your physical heart. Then imagine that spot is the center of a huge sphere of energy, that proceeds through through the whole space of the room in which you are standing. –Alice B. Clagett

Image: “Mudra 3: Heart Fills the Room,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is outside of the left side of the upper chest, above the level of the heart. Hand is palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body.

The right hand is outside of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) …

COMMENTS: Visualize your own heart chakra, deep inside your body, at the level of your physical heart. Then imagine that spot is the center of a huge sphere of energy, that proceeds through through the whole space of the room in which you are standing. –Alice B. Clagett

As you can see, the mudra is very similar to the second mudra, except it is a little higher up. The hands are held a little farther out … as if they were embracing a sphere of energy. And in your thoughts … in your Awareness … you are placing your Awareness on the entire room full of people, or the building.

. . . . .

Those are three mudras that may be undertaken consecutively, with good results, I have found, in a group of people, especially if standing unobtrusively in the back of the room.

In love, light and joy,
Alice B. Clagett
I Am of the Stars

Written and published on 19 March 2018; revised on 24 March 2023
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mudras, yoga, meditations, visualizations, heart energy, grounding, core star, lower triangle, lower quadrant, body of light, unconscious thought cloud of the world, heart energies, group meditation, 2u3d, Meditations and visualizations by Alice,