Tag Archives: lower quadrant

Three Mudras: Purify Lower Quadrant; Strengthen Core Star; and Heart Fills Room . by Alice B. Clagett

Written and published on 19 March 2018

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Mudra 1: Purify the Lower Quadrant of the Light Body
    • Mudra 2: Strengthening the Core Star
    • Mudra 3: Heart Fills the Room

Dear Ones,

Here are three mudras: One is to consolidate and strengthen the lower quadrant of the body of light. The second is to consolidate and strengthen the core star energy. And the third is to visualize the energy of the heart filling a room full of people.

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have three mudras for you today.

Mudra 1: Purify the Lower Quadrant of the Light Body

The first one has to do with purifying, consolidating, and strengthening the energy of the lower quadrant of the Light Body. You are taking both hands, like this (hands in front of the body, at the level of the navel point, palms down, fingers together, fingertips pointing away from the body). As if you were pushing energy down, with your palms … energy that then goes down towards the heels of your feet. It looks like this …

Image: "Mudra 1: Palms to Heels," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 1: Palms to Heels,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent, fingers together; thumbs are separate from the fingers. Fingertips are pointed forward, palms down … COMMENT:  It is as if energy is being steadied and tamped down toward the ground, in front of the body.

Image: “Mudra 1: Palms to Heels,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent, fingers together; thumbs are separate from the fingers. Fingertips are pointed forward, palms down …

COMMENT:  It is as if energy is being steadied and tamped down toward the ground, in front of the body.

And you can do that, at first, to ground yourself and to purify the energy of the lower chakras … the lower triangle.

Mudra 2: Strengthening the Core Star

Then the next mudra has to do with consolidating and strengthening the energy of the Core Star, which is a central place, within us, above the navel point and beneath the rib cage, deep inside the body.

And when that is consolidated and strengthened, then the whole energy field of a person becomes more at one. And that’s a pretty easy one. It looks like this …

Image: "Mudra 2: Core Star Strengthening," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 2: Core Star Strengthening,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is in front of the left side of the lower chest, palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is in front of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENT: It is as if a ball of energy is held between the two hands, and calmed and stabilized there.

Image: “Mudra 2: Core Star Strengthening,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is in front of the left side of the lower chest, palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body.

The right hand is in front of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) …

COMMENT: It is as if a ball of energy is held between the two hands, and calmed and stabilized there.

See, here is the Core Star …

Image: "Core Star Is at This Level, Deep Inside Body," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Core Star Is at This Level, Deep Inside Body,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward. Palm of right hand touches chest just below the diaphragm (which is at the bottom of the rib cage).

Image: “Core Star Is at This Level, Deep Inside Body,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The person is standing, facing forward. Palm of right hand touches chest just below the diaphragm (which is at the bottom of the rib cage).

While you are using the mudra, you are imagining placing your Awareness on the core star energy deep within your body … above your navel point, and below your rib cage.

So it becomes like a bubble of energy all around you.

So first, with Mudra 1, you have consolidated and strengthened the lower quadrant, which frequently is subject to the unconscious thought cloud of the world. Especially on the weekends, in a large, urban environment.

And then, with Mudra 2, you are consolidating your entire energy field.

Mudra 3: Heart Fills the Room

The next mudra has to do with sending love from the heart chakra, out into a room full of people … a huge congregation, or a small congregation, of people. It includes a visualization, and the hand movements are very similar to the last mudra, except that the hands are spread farther apart, and are located higher up, near the heart chakra.

And the place that you visualize is your own heart chakra, deep inside your body, at the level of your physical heart. Now, you imagine that that spot is the center of a huge sphere of energy, that proceeds through through the whole space.

You are standing in the back. It is important. You are standing in the back of this huge space of the room. And the energy sphere fills up the entire place, from ceiling to floor, no matter how many stories it is. And all the whole building, from one side to the other side, and everyone that is in it. Ok?

So your heart is touching the hearts of everyone there.

Here is the mudra …

Image: "Mudra 3: Heart Fills a Room," by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 3: Heart Fills the Room,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …  DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is  outside of the left side of the upper chest, above the level of the heart. Hand is palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is outside of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENT: Visualize your own heart chakra, deep inside your body, at the level of your physical heart. Then imagine that spot is the center of a huge sphere of energy, that proceeds through through the whole space of the room in which you are standing.

Image: “Mudra 3: Heart Fills the Room,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is outside of the left side of the upper chest, above the level of the heart. Hand is palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body.

The right hand is outside of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) …

COMMENT: Visualize your own heart chakra, deep inside your body, at the level of your physical heart. Then imagine that spot is the center of a huge sphere of energy, that proceeds through through the whole space of the room in which you are standing.

As you can see, the mudra is very similar to the second mudra, except it is a little higher up. The hands are held a little farther out … as if they were embracing a sphere of energy. And in your thoughts … in your Awareness … you are placing your Awareness on the entire room full of people, or the building.

. . . . .

Those are three mudras that may be undertaken consecutively, with good results, I have found, in a group of people, especially if standing unobtrusively in the back of the room.

In love, light and joy,
I Am of the Stars
…………………..

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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mudras, yoga, meditations, visualizations, heart energy, grounding, core star, lower triangle, lower quadrant, body of light, unconscious thought cloud of the world, heart energies, group meditation, 2u3d, Meditations and visualizations by Alice,

Four Thoughts . by Alice B. Clagett

Filmed on 18 November 2014; revised
Previously entitled: Dark Network vs Earth’s Grid of Light and More

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    1. The Dark Network versus Earth’s Grid of Light
    2. Cause and Effect versus the Now
    3. The Nature of Our Human ‘Earth Chakras’
    4. What is That Light We Enter After We Pass On?

Dear Ones,

In the video are four thoughts for you. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

1. The Dark Network versus Earth’s Grid of Light

Here is a thought: When my attention falls on something I would term a ‘dark’ thought or emotion, a ‘dark’ energy, what some people call the Dark Network for the third dimension and fourth dimension of Planet Earth. It looks like this …

Symbolic Image: “Dark Network,” by Alice B. Clagett, 18 November 2014, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Symbolic Image: “Dark Network,” by Alice B. Clagett, 18 November 2014, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com .. 

 (Well, ok, it is really a photo of a reflection in a window at sunset.)

Since 3D and 4D include both Dark and Light, we can choose which we prefer …

  • Will we dwell on something that is Dark, and try to figure that out with our logical minds?
  • Or will we visualize the beauty and magnificence of New Earth, which is all bright and incredible?

Image: Earth’s Grid of Light …  http://images2.wikia.nocookie.net/__cb20120203215702/powerlisting/images/7/7e/Earth’s_Ley_Line.jpg ..

In dark moments, it works for me to visualize that beautiful Grid of Light, and imagine that I am standing or sitting … Look at this; this is a natural stone bench. Watch …

Image: “Natural stone bench at a Park in the Santa Monica Mountains, California,” by Alice B. Clagett, 18 November 2014, CC BY-SA 4.0

Image: “Natural stone bench at a Park in the Santa Monica Mountains, California,” by Alice B. Clagett, 18 November 2014, CC BY-SA 4.0 

And so, we can visualize ourselves firmly planted and anchored on Earth. And with our heads attached to the Incoming Light … a beautiful pranic column of Light … and our hearts fiery with the energy of New Earth … on fire with Love, the perfect deluge of love.

2. Cause and Effect versus the Now

Here is another thought: Why should I dwell on cause and effect, with its inevitable consequence of ‘a little bit better’ or ‘a little bit worse’ … a comparison of the past to the present; the present to the future?

When I can, instead, dwell on this moment Now. And imagine, in my heart, that this is a perfect moment, no matter how I approach this moment with my feeling body and my emotional body, I can still imagine that this feeling, and this emotion, and this experience … this visual experience that I am having right now … are the perfect one for me right now.

There is something to be said for the Now; it allows the moment to be perfect, instead of comparatively perfect, compared to a timeline.

3. The Nature of Our Human ‘Earth Chakras’

3. Here is another thought. I was talking about the Lower Quadrant … that is really starting around the bottom of the rib cage, and proceeding down to the lowest part of the trunk of the body, and includes chakras 1 through 3 in the old chakric system:

Image Markup: “Chakras 1-7,” adapted by Alice B. Clagett, 18 November 2014, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A person is seated cross-legged, hands on knees. There are variously colored symbols representing the 7 chakras along the spine, as follows: At the base of the spine: 7. The Base/Root Chakra (red symbol); and above that: 6. The Sacral Chakra (orange symbol); 5. The Solar Plexus Chakra (yellow symbol); 4. The Heart Chakra (green symbol); 3. The Throat Chakra (turquoise symbol); 2. The Third Eye (violet symbol); 1. The Crown Chakra (magenta symbol). The labels for chakras 5 through 7 are bracketed together; to the bracket is attached this label: ‘Earth Chakras’ of the Lower Quadrant of the ‘Body of Light’, approximately equivalent to the ‘Lower Triangle’ of yoga, the ‘Gut Brain’ of popular idiom, and the ‘Lower Mental Body’ of Theosophy … CREDITS: From “Location of the Different Chakras of the Body,” by Xxglennxx, from Wikipedia, public domain.

Image Markup: “Chakras 1-7,” adapted by Alice B. Clagett, 18 November 2014, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: A person is seated cross-legged, hands on knees. There are variously colored symbols representing the 7 chakras along the spine, as follows: At the base of the spine: 7. The Base/Root Chakra (red symbol); and above that: 6. The Sacral Chakra (orange symbol); 5. The Solar Plexus Chakra (yellow symbol); 4. The Heart Chakra (green symbol); 3. The Throat Chakra (turquoise symbol); 2. The Third Eye (violet symbol); 1. The Crown Chakra (magenta symbol). The labels for chakras 5 through 7 are bracketed together; to the bracket is attached this label: ‘Earth Chakras’ of the Lower Quadrant of the ‘Body of Light’, approximately equivalent to the ‘Lower Triangle’ of yoga, the ‘Gut Brain’ of popular idiom, and the ‘Lower Mental Body’ of Theosophy … 

CREDITS: From “Location of the Different Chakras of the Body,” by Xxglennxx, from Wikipedia, public domain.

… and I was complaining, in a way, about how they pick up and transmit the unconscious thought cloud of the world, and it kind of ‘sticks’ to places in the lower wuadrant of the Light Body.

Image Markup: “Quadrants of the Body of Light,” self-portrait by Alice B. Clagett, 23 December 2017, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The above image portrays a standing woman, facing forward and surrounded by a yellow oval. The oval is labeled: Body of Light. It is divided into four quadrants labeled Upper Quadrant, Right Quadrant, Left Quadrant, and Lower Quadrant. The Upper Quadrant of the Body of Light begins just below the neck, and includes the 5th or throat chakra and higher, to a foot or two above the head. The Lower Quadrant begins at the bottom of the rib cage, and includes the 3rd chakra or navel point, and lower, down to a foot or two below the feet. The Right Quadrant is in the area of the high and low heart chakra and the right side of the body, from the perspective of the person in the image (not from the perspective of the observer). The Left Quadrant is in the area of the high and low heart chakra and the left side of the body, from the perspective of the person in the image (not from the perspective of the observer). The transpersonal chakras have come ‘on board’ since 2012 as the Incoming Light transforms and enlarges our Bodies of Light. The 10th chakra is said to be located 2 1/2 to 3 feet above the head.

Image Markup: “Quadrants of the Body of Light,” self-portrait by Alice B. Clagett, 23 December 2017, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The above image portrays a standing woman, facing forward and surrounded by a yellow oval. The oval is labeled: Body of Light. It is divided into four quadrants labeled Upper Quadrant, Right Quadrant, Left Quadrant, and Lower Quadrant.

The Upper Quadrant of the Body of Light begins just below the neck, and includes the 5th or throat chakra and higher, to a foot or two above the head.

The Lower Quadrant begins at the bottom of the rib cage, and includes the 3rd chakra or navel point, and lower, down to a foot or two below the feet.

The Right Quadrant is in the area of the high and low heart chakra and the right side of the body, from the perspective of the person in the image (not from the perspective of the observer).

The Left Quadrant is in the area of the high and low heart chakra and the left side of the body, from the perspective of the person in the image (not from the perspective of the observer).

The transpersonal chakras have come ‘on board’ since 2012 as the Incoming Light transforms and enlarges our Bodies of Light. The 10th chakra is said to be located 2 1/2 to 3 feet above the head.

And so, every morning, when I get up, I notice all of the thoughts that have come ‘clouding’ through, and galumphing through my Lower Quadrant at night. And I have to consciously allow the restless momentum of those thoughts to find peace and quiet.

And every day, in the early morning, it is a new task, just as I wake up, to let those thoughts dissipate, and turn to quiet.

That is the nature of those chakras, chakras 5-7 … They have that energy of Earth in them … that mixture of dense energies coming up from the Earth. There is really no reason to complain about that, because that is the way those chakras are.

I got to thinking: Well, I expect those chakras to have the same sort of energy as the other chakras. But they are not like that. They are the chakras that ground us and anchor us to Earth. And they need to contain denser energy, less conscious energy. So, that was kind of a wonderful boost to my acceptance of things just as they are.

4. What Is That Light We Enter After We Pass On?

This is the last comment. It occurred to me, one day, that the Light that people see, after they pass on … the Light that they go towards, or they are drawn towards … might actually be the Light of their own Souls. Just a thought ..

You all, take care.

In love, light and joy,
I Am of the Stars

…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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cause and effect, dark network, Earth energy, grid of light,  Earth chakras, first chakra, chakras, the Now, timelines, pranic column meditation, black magic, Gaia, meditations, yoga, afterlife, the Now, pranic column, second chakra, soul, third chakra, unconscious thought cloud of the world, noosphere, meditations, lower mental body, lower quadrant, gut brain, lower triangle, Drawings by Alice, Grid of Light, Meditations and visualizations by Alice, death,