Tag Archives: long deep breathing

Enlightenment I: On Mastering the Unconscious and Conscious Mind . by Alice B. Clagett *

Written and published on 17 June 2016, revised

This is the first step in the Enlightenment series … see also “Enlightenment II” … Link: “Enlightenment II: Raising the Kundalini to Heal the Human EMF and Alleviate Ascension Symptoms,” by Alice B. Clagett, written in April 2014, published on 15 June 2016 … https://wp.me/p2Rkym-5yX ..

  • FIGHT-OR-FLIGHT VERSUS FREEZE-AND-DISSOCIATE RESPONSE TO SOLAR EVENTS
  • RIGHT NOW, THE LIGHT OF SUMMER SOLSTICE IS AMPING UP OUR FIGHT-OR- FLIGHT OR FREEZE-AND-DISSOCIATE RESPONSE
  • THE CENTRAL CHANNEL OF THE SPINE: SUSHUMNA, IDA AND PINGALA
    • About the Sushumna
    • Qualities of the Ida
    • Qualities of the Pingala
  • THE UNCONSCIOUS MIND, THE AUTONOMIC NERVOUS SYSTEM, THE IDA, AND THE PINGALA
  • HOW TO INHIBIT THE FIGHT-OR-FLIGHT AND FREEZE-AND-DISSOCIATE RESPONSE THROUGH YOGIC BREATHING
    • Left-Nostril Breathing Inhibits the Fight or Flight Response
    • Long, Deep Breathing Also Inhibits the Fight or Flight Response
    • Right-Nostril Breathing Inhibits the Freeze-and-Dissociate Response
  • HOW TO ACHIEVE UNITY OF MIND OR ‘ONE MIND’
    • The Somatic Nervous System
    • Alternate Nostril Breathing Links the Autonomic Nervous System to the Somatic Nervous System, and the Lower Mental Body to the Higher Mental Body
    • Even Nostril Breathing Unites the Brain Hemispheres
  • SUMMARY

Dear Ones,

I have blogged some on the fight-or-light response we humans are experiencing as a result of the DNA changes occurring during solar events … essentially due to the ramping up of the Incoming Light because of our Solar System’s entry into the Photon Belt (greater Light) of the Pleiades in 2012.

The body cells are very, very conservative. Any little prospect of change throws them into a tizzy. Being flooded with ramped up photonic Light during a Solar Event is one such stimulus, and one humankind is beginning to be aware of due to the fact that everyone is, slowly but surely, becoming clair EMF-sensitive.

FIGHT-OR-FLIGHT VERSUS FREEZE-AND-DISSOCIATE RESPONSE TO SOLAR EVENTS

In the past, I have put forth that solar events cause fight (‘acting out’) or flight (generalized anxiety or panic attack, since the threat is not physical). Just now I read, and immediately saw the truth of, the notion that there are three possible responses to a perceived threat … these are fight-or-flight, and freeze-and-dissociate …

Link: “Trauma and the Freeze Response: Good, Bad, or Both? Have You Ever Been So Dissociated from Fear that You Simply Dissociated from It All?” by Leon F. Seltzer, Ph.D., 8 July 2015 …  https://www.psychologytoday.com/blog/evolution-the-self/201507/trauma-and-the-freeze-response-good-bad-or-both ..

When I read about this, I was immediately taken back to my youth, out in the countryside, where I saw our family German Shepherd enthusiastically digging up a rabbit burrow, and uncovering a little rabbit inside the burrow. Clearly the rabbit was frozen with fear … It ‘shrank into itself’  … With great concern, I picked it up. It was as if paralyzed, unseeing, unfeeling, completely unresponsive.

Looking back to those days, when I found a little animal ‘frozen in fear’ back then, in the countryside …

  • Sometimes they would come to their senses, and run away (the ‘flight’ response)
  • Sometimes they would come back to Awareness and bite me (the ‘fight’ response).
  • And sometimes they would simply die in my hand. I guess their hearts just stopped beating out of fear.

RIGHT NOW, THE LIGHT OF SUMMER SOLSTICE IS AMPING UP OUR FIGHT-OR-FLIGHT OR FREEZE-AND-DISSOCIATE RESPONSE

As the Light of Summer Solstice floods into the planet, often without our conscious Awareness, our bodies will go into fight-or-flight or freeze-and-dissociate mode.

One of our subtle bodies is the body of Light. Saturation of this subtle body with the Incoming Light is all for the good, as the amped up light instructs our DNA on how to unfold from the 2-strand shut-down mode that keeps our physical bodies functional during the Great Ages of Darkness (10,500 very long years) to the 12-strand potential we all enjoy during the 2,000-year (all too short) Ages of Light …

Link: “The Photon Belt: The Coming of a New Age,” from Burlington News … http://www.bibliotecapleyades.net/universo/esp_cinturon_fotones_6.htm ..

One such Great Age of Darkness ended in December 2012, and so now our DNA is unfurling once again. However, the kicking in of the fight-or-flight or freeze-and-dissociate responses, which are based on animal survival mechanisms, is causing some uncomfortable effects during the clearing and DNA amp-up process. For example …

  • noospheric dissonance, clair chatter, welling up of astral stories in the collective unconscious, including collectively experienced violent daydreams and night dreams
  • physical, mental and emotional ‘Ascension symptoms’; and
  • ‘acting out’ of astral plays and collectively unconsciously produced vivid waking dreams

So, it would be good to avoid the fight-or-flight or freeze-and-dissociate responses. If you become aware that you are responding aggressively to everyday situations, or overly anxious, or just feel like withdrawing and hiding from it all, there are very simple remedies, which have to do with the breath and the ancient science of yoga (the yoking of our energy fields with the Universe and with God) …

THE CENTRAL CHANNEL OF THE SPINE: SUSHUMNA, IDA AND PINGALA

As mentioned in a prior blog, the central channel of the spine consists of three energies …

  • the sushumna, or central channel;
  • the ida, which is the channel that originates at the left side of the base of the spine, and courses through the left nostril, meeting the pingala at the ajna or 6th chakra old-style; and
  • the pingala, which is the channel that originates at the right side of the base of the spine, and courses through the right nostril, meeting the ida at the ajna.

The ajna, or third-eye point, is associated with the pituitary gland in the center of the head at the level of the eyebrows …

Image: “Crown, Brow, Throat Chakras, Rajasthan 18th Century,” from Rajasthan, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Crown_Brow_Throat_Chakras,_Rajasthan_18th_Century.jpg … public domain … COMMENT: The Ajna Chakra (or third-eye point, which is related to the pituitary gland in the physical body) is depicted as a large eye with the image of a god-like being in it, and located in the forehead.

Image: “Crown, Brow, Throat Chakras, Rajasthan 18th Century,” from Rajasthan, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Crown_Brow_Throat_Chakras,_Rajasthan_18th_Century.jpg … public domain … COMMENT: The Ajna Chakra (or third-eye point, which is related to the pituitary gland in the physical body) is depicted as a large eye with the image of a god-like being in it, and located in the forehead.

The pituitary gland is connected with the pineal gland, located slightly higher and a little more toward the back of the head, via a ‘golden cord’ of energy. For more on this, search cord at …

Link: “Awakening the Soul,” by Yogi Bhajan (Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogi Ji) … http://fateh.sikhnet.com/sikhnet/articles.nsf/9dee2aa6164e1d9b87256671004e06c7/e4ae53a709997198872576fd007d1747!OpenDocument ..

About the Sushumna

The sushumna is the central channel through which the kundalini energy is able to arise after the energies of the ida and the pingala are evenly balanced. The kundalini energy is awakened through mastery of the yogic ‘locks’ … such as ‘root lock’ …

Link: “Lesson 8 – Activating the Locks (Bhandas): An Introductory Course, Designed and Written by Guru Rattana, Ph.D.: Activating the Kundalini” … https://www.kundaliniyoga.org/lesson_8 … Search the term: Rootlock or Mulbhand

Then, when the kundalini energy rises to and pierces through the Crown Chakra (the 7th chakra, old-style), we have our first taste of the mystical state known as Enlightenment. This, however, is a topic for another day, as we are now dealing with mastery of the Ida and the pingala. The energies of the ida and pingala are very different …

Qualities of the Ida

The energy of the ida is associated with …

  • the moon, the feminine side of our personalities
  • the color white
  • comfort, coolness, and nurturing
  • control of mental processes
  • right (opposite) side of brain … intuitive thought
  • sympathetic nervous system

Qualities of the Pingala

The energy of the Pingala, which is stimulated by right-nostril breathing, is associated with …

  • the sun, the masculine side of our personalities
  • the color red
  • tawniness, warmth, stimulation
  • control of vital somatic processes
  • left (opposite) side of brain … logical thought
  • parasympathetic nervous system

Link: “Arkansas Kundalini Yoga” … http://www.arkundalini.com/home/more-kundalini-yoga-information/breathe ..

Link: “Discover the Ida and Pingala Nadis,” by James Bailey, 28 August 2007, updated …  http://www.yogajournal.com/article/philosophy/balancing-act-2/ ..

THE UNCONSCIOUS MIND, THE AUTONOMIC NERVOUS SYSTEM, THE IDA, AND THE PINGALA

Here is an image of the sympathetic and the parasympathetic nervous systems, which are the two parts of the autonomic nervous system (ANS) …

Image: “Diagram of efferent sympathetic (red) and parasympathetic (blue) nervous system, by Henry Vandyke Carter (1831-1897). Plate 839, before 1858, from “Anatomy of the Human Body,” by Henry Gray, revised by Warren H. Lewis, 1918 … in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gray839.png … public domain … DESCRIPTION: Schematic view of the human autonomic system, showing the sensor and motor subsystems and their connection to the brain.

Image: “Diagram of efferent sympathetic (red) and parasympathetic (blue) nervous system, by Henry Vandyke Carter (1831-1897). Plate 839, before 1858, from “Anatomy of the Human Body,” by Henry Gray, revised by Warren H. Lewis, 1918 … in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gray839.png … public domain … DESCRIPTION: Schematic view of the human autonomic system, showing the sensor and motor subsystems and their connection to the brain. 

  • The Unconscious Mind, also known as the Lower Mental Body, is associated with the Autonomic Nervous system (the ANS). Link: “Autonomic Nervous System,” in Wikipedia … https://en.wikipedia.org/wiki/Autonomic_nervous_system#Sympathetic_division ..
  • The ANS consists of the Sympathetic Nervous System and the Parasympathetic Nervous System.
  • The action of the Sympathetic and Parasympathetic nervous systems is ‘opposite’ or ‘antagonistic’. That is, they have opposing effects.
  • The Sympathetic Nervous System … ‘fight-or-flight’ functions of the unconscious mind … is associated with the Ida.
  • The Parasympathetic Nervous System … ‘freeze-and-dissociate’, ‘rest and digest’ and ‘feed and breed’ functions of the unconscious mind …  is associated with the pingala.
  • Our human breath naturally alternates between the left and right nostril during the day. Some report the interval for each energy as 20 minutes, and others, as much as 2 1/2 hours. This switching of the breath from left-nostril breathing to right-nostril breathing has been posited to account for unconscious alternating of sleeping position from lying on the left side to lying on the right side at night.
  • The ida is associated with breathing through the left nostril; the pingala is associated with breathing through the right nostril.

HOW TO INHIBIT THE FIGHT-OR-FLIGHT AND FREEZE-AND-DISSOCIATE RESPONSE THROUGH YOGIC BREATHING

Putting it all together, we can consciously change the operation of the Autonomic Nervous System … and the unconscious mind … by practicing left-nostril or right-nostril breathing.

Left-Nostril Breathing inhibits the Fight or Flight Response

Left-nostril breathing has a calming, relaxing effect. It is easily practiced, even by a novice to the science of yoga …

While first learning left-nostril breathing, use the thumb of the right hand to close off the right nostril. Mouth is also closed. This forces the breath through the left nostril. The other fingers of the right hand are pointed up, like antennae.

lt-nostril-brth

Image Markup: “Left Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body.”

Image Markup: “Left Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body.”

In time, it will be possible to switch to left-nostril breathing by simply placing the awareness on the left nostril, and feeling the breath there … the hand pose will no longer be needed.

Long, Deep Breathing Also Inhibits the Fight-or-Flight Response

As an alternative, the fight-or-flight response can be suppressed through the yogic technique known as Long Deep Breathing. For details, see (5).

Right-Nostril Breathing inhibits the Freeze-and-Dissociate Response

It has an energizing effect. It is practiced like this:

While first learning right-nostril breathing, use the thumb of the left hand to close off the left nostril. Mouth is also closed. This forces the breath through the right nostril. The other fingers of the left hand are pointed up, like antennae.

rt-nostrl-brth

Image Markup: “Right Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of left hand is blocking left nostril. Fingers of left hand are together, and extended upward. On left side of the image are the words: “Right Side of Body.” On the right side of the image are the words “Left Side of Body and Left Hand.”

Image Markup: “Right Nostril Breathing,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of left hand is blocking left nostril. Fingers of left hand are together, and extended upward. On left side of the image are the words: “Right Side of Body.” On the right side of the image are the words “Left Side of Body and Left Hand.”

In time, it will be possible to switch to right-nostril breathing by simply placing the Awareness on the right nostril, and feeling the breath there … the hand pose will no longer be needed.

HOW TO ACHIEVE UNITY OF MIND OR ‘ONE MIND’

Somatic Nervous System

As human beings, we have another nervous system that is under voluntary control, and which allows us to consciously control our body movements. This is the Somatic Nervous System …

Link: “Somatic Nervous System,” in Wikipedia … https://en.wikipedia.org/wiki/Somatic_nervous_system ..

Just as the Autonomic Nervous System is associated with what is known in the School of Theosophy as the Lower Mental Body, the Somatic Nervous System is associated with the Higher Mental Body.

As mentioned above, the Autonomic Nervous System has two aspects, the Sympathetic and Parasympathetic Nervous Systems, which are associated with the ida and pingala, respectively; and these are associated with the right and left hemispheres of the brain, respectively,

Alternate Nostril Breathing Links the Autonomic Nervous System to the Somatic Nervous System, and the Lower Mental Body to the Higher Mental Body

Alternate Nostril Breathing, as described here …

Link: “Arkansas Kundalini Yoga” … http://www.arkundalini.com/home/more-kundalini-yoga-information/breathe ..

… is a yogic technique that brings the ida and the pingala under conscious control. In other words, the Autonomic Nervous System is linked or hooked to the Somatic Nervous System. Thus it brings the Lower Mental Body, as described by the School of Theosophy, into the Awareness arena of the Higher Mental Body; and these two subtle bodies achieve Unity.

Here are the steps in Alternate Nostril Breathing …

  1. First, use the right hand to block off the right nostril. The fingers of the right hand are held up, like antennae. (See the image ‘Alternate Nostril Breathing: Step 1″ below.) Inhale long and deep through the left nostril.

Image Markup: “Alternate Nostril Breathing: Step 1,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril Is Blocked.” On the right side of the image are the words “Left Side of Body.”

Image Markup: “Alternate Nostril Breathing: Step 1,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Thumb of right hand is blocking right nostril. Fingers of right hand are together, and extended upward. On left side of the image are the words: “Right Side of Body and Right Hand. Right Nostril Is Blocked.” On the right side of the image are the words “Left Side of Body.”

2. Next, release the block on the right nostril, Use the ring finger or index finger of the right hand to block the left nostril. (See the image ‘Alternate Nostril Breathing: Step 2″ below.) Exhale long and deep through the right nostril.

Alt-nost-2B

Image Markup: “Alternate Nostril Breathing: Step 2,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Frontal self-portrait, head and shoulders. Ring finger of right hand is blocking left nostril. Fingers of right hand are as together as possible, and extended upward at a 45-degree angle. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body. Left Nostril is Blocked.”

Image Markup: “Alternate Nostril Breathing: Step 2,” by Alice B. Clagett, 17 June 2016, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Frontal self-portrait, head and shoulders. Ring finger of right hand is blocking left nostril. Fingers of right hand are as together as possible, and extended upward at a 45-degree angle. On left side of the image are the words: “Right Side of Body and Right Hand.” On the right side of the image are the words “Left Side of Body. Left Nostril is Blocked.”

3. Keeping the same finger and hand position, inhale long and deep through the right nostril.

4. Then switch back to the finger position shown in step 1, and exhale long and deep through the left nostril.

Begin again at Step 1, and continue with this alternate nostril breath for 3 to 11 minutes, but stop at any time if you begin to feel uncomfortable.

There is a good description of Alternate Nostril Breathing for Balance here …

Link: “Alternate Nostril Breathing (for Balancing),” in GRD Healing Arts Clinic … http://www.grdhealth.com/yogameditation/alternatenostril.php ..

Note that the hand position used to block off the left nostril during alternate nostril breathing is different from that described above for right-nostril breathing (above in this blog). This is because the finger position in the alternate breathing technique is modified to be accomplished using just the right hand.

See: Link: “Yogic Breathing,” in Kundalini Women … http://kundaliniwomen.org/yoga_pages/yogic_breathing.html ..

Even Nostril Breathing Unites the Brain Hemispheres

Even Nostril Breathing is a state where the breath flows evenly through both nostrils, uniting the ida and pingala, and the right and left hemispheres of the brain. The result is Cosmic or Universal Mind.

All the yogic breathing techniques or ‘pranayama’ …

Link: “Breathing Practices and Pranayama in Yoga,” by Swami Jnaneshvara Bharati http://swamij.com/breath.htm#balancing … Search the term: Balancing Breathing

… as they were called in Ancient India, help establish this evenness of breath, as does the practice of yoga poses, mudras and mantras. Here are three techniques that are very good aids in establishing evenness of breath. The first two are suggested by Swami Jnaneshvara Bharati …

Link: “Kundalini Awakening 2,” by Swami Jnaneshvara Bharati http://swamij.com/kundalini-awakening-2.htm … Image 2. Prana is made to flow in Ida and Pingala

  • Alternate Nostril Breathing (described above). This is a good practice just before arising in the morning, during meditations, and just before falling asleep, I feel.
  • Soham Mantra: Imagine the sound Sooooooo when inhaling, and the sound Hummmmmm when exhaling. This mantra can be practiced all day long.
  • Judy Satori has activations of Light that aid this process of attaining Cosmic or Universal Mind … Link: “Judy Satori” … judysatori.com … Search the term: Alpha Centauri / mind power expansion 

SUMMARY

By practicing these breathing techniques, one can unite the unconscious mind with the conscious mind, and also unite the hemispheres of the brain. The result is a state of mental Unity that lays the foundation for the mystical experience known as Enlightenment.

In love, light and joy,
I Am of the Stars

…………………..

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fight or flight, freeze and dissociate, ida, pingala, autonomic nervous system, unconscious mind, parasympathetic nervous system, sympathetic nervous system, enlightenment, chakras, left-nostril breathing, ANS, right-nostril breathing, alternate nostril breathing, long deep breathing, Soham Mantra, Cosmic mind, Universal Mind, photon belt, Summer Solstice 2016, whole brain thinking, subtle bodies, Lower Mental Body, Higher Mental Body, left brain, right brain, mastering the mind, unconscious mind, ida, pingala, anxiety, acting out, fear, aggression, collective unconscious, Unconscious Thought Cloud of the World, yoga, Incoming Light, unity, Alpha Centauri, EMF sensitivity, summer solstice, almanac, body of light, drawings by Alice, School of Theosophy,

Photonic Entanglement . Witnessing, Calming, Renewing . by Alice B. Clagett *

Filmed on 3 March 2015; published on 4 March 2015; revised and republished on 25 September 2015

  • INTRODUCTION
  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

INTRODUCTION

Topics for this video …

  • The ‘Dark Network,’ which is transforming to Earth’s Grid of Light
  • Short circuiting of electromagnetic (EMF) lines in the human aura disentangled by Incoming Light
  • Duality: the third dimension (3D), which relates to the third chakra
  • Entrapment: ‘glomming’ in the fourth dimension (4D) — dissonant thoughts and clairaudient ‘grouping’
  • Zen: witnessing thoughts, neutral mind
  • Sit back, feel mid-heart (fourth chakra) energy, do long deep breathing,
  • Relationship of dimensions to the personal chakras: 5D to throat chakra, 6D to third eye-point, 7D to crown chakra, 8D to new chakra just above the head, 9D to new chakra higher above the head
  • Subconscious thought cloud of the world and ‘lower triangle’, that is, the lower 3 chakras (old system)
  • Incoming Light, gratitude
  • Ascension symptoms, prison of Earth, other people’s demons
  • Ascension benefits: self-healing, dimensional travel, timeline jumping, rewriting history, calling in the angelic realms, co-creating reality
  • Majesty of our Souls

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

Over the course of the last week, and even today, what I have been noticing is the threads of the Dark Network, which we have discussed before, and which is turning into the Grid of Light of Earth as the Ascension proceeds. Another name for this Dark Network is ‘photonic entanglement’.

I have a sense, like an intuition, that the entanglement aspect, the striking together of electromagnetic lines of energy, so that they become short-circuited … that entanglement aspect is going to be decreasing as we rise in energy to the higher dimensions. So what we call Duality, the third dimension … which perhaps corresponds with the third chakra, the navel point (and lower) energy in our chakric system … that photonic energy, that crisscrossing of electromagnetic lines might be what is causing the glomming that is going on in the clairaudient plane.

What the glomming is, for me, is like this: All I have to do is to think one dissonant thought, and that thought takes wings, because of the clearing that is going on. That thought attracts the energy of a group of people … it might be from one or two, up to very many; maybe twenty or more people, all of whom are somehow entangled in that dissonant sound or Light frequency.

And it gets more and more entangled, and more and more dense as all the people strum that one off-key string; they all start strumming, and singing that song with their Souls, subconsciously, feeling trapped and unable to get out of it.

So what it takes, to get out is a thinking mind. It takes an analytical ability. Or the Zen-like ability to neutrally witness what is going on in the mind. And so, the minute you notice this, the thing to do is to just sit back; feel the energy of the mid-heart, in the center of the chest, at the approximate level of the physical heart. That is the energy of the fourth dimension (4D).

What I have been noticing recently is, whenever this dissonance occurs, there is a roughness in the spin of the heart chakra, front and back. So what it takes is long, deep breathing … very long and very deep, on both the inhalation and the exhalation. You have to keep that up until the normal energy of the heart can re-establish itself. And then you are set to try again with the higher vibes: the fifth dimension (5D) at the throat, the sixth dimension (6D) at the third eye-point, the seventh dimension (7D) at the crown chakra, the eighth dimension (8D) a little above the head, the ninth dimension (9D) higher above the head … like that.

So then, you will be walking around, doing your work, and all of a sudden, you will think one dissonant thought again. And the unconscious thought cloud of the world will come in to the lower three chakras, old system, what is known as the ‘lower triangle’ in yoga. And you will start unconsciously changing the energy of your entire Light body … mixing it around.

And then you have to start all over again: Witnessing, calming, renewing the Spirit, renewing the resonance … like that.

So, photonic entanglement … You know, we can trace it down with our logical minds all day long, but it really will not result in much. What is really changing things is, first, stepping out of the situation so that the heart can heal, and receiving the Incoming Light that is coming in so fast as we approach the March Equinox, and just being grateful for this clearing that is taking place. The clearing can lead to upset; it can lead to physical pains … ‘Ascension symptoms’, as they say.

But one thing that people overlook is all of the wonderful things that are going to be happening to us as we ascend. And many of those things are far beyond our ken. The thing is, our expectations here on Earth, in the third dimension, are very low. We think of life as a kind of prison. We go to school. We go to our job. We raise the children. We get old. We go to a retirement home. And like that! Prison, really.

We do not know that we can heal our physical bodies. We do not know that we can travel through the dimensions. We do not believe that we can surf the timelines. We just do not believe that we can change everything. We do not believe that we can re-write history. But I am here to tell you: That is what we can do! We can do that!

We can travel all of the dimensions. We can move to the Angelic Realm. We can call the Angelic Realm into the physical reality.

We do not have to hang around with other people’s demons. You know? We can create what we really want for ourselves. And it does not take effort. It does not take slow social change. All it takes is the vision, and the knowledge, that we have the power, through our mid-hearts, through our high hearts (at the level of the thymus gland), and through all of our higher chakras, we can envision and create that reality. Not after the Light comes in, but right now.

So, photonic entanglement … It is a mental puzzle. But the majesty of our Souls … that is the reality right now.

I wish you all the very best, and the highest vision of your own power in the world today. The very highest vision, and the least photonic entanglement; in fact, photonic dis-entanglement today.

In love, light and joy,
I Am of the Stars
…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Clearing the Human Nadis Helps Create Cellular Joy . by Alice B. Clagett

Filmed on 5 February 2015; published on 6 February 2015
Previous title: Human Nadis and Cellular Joy

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

This video is about clearing our nadis, or nerve currents, and our axiatonal lines of light, which keep our bodies healthy, and connect our bodies with Laniakea, our home supercluster of galaxies.

Mentioned are keeping the body comfortable, doing long deep breathing, stretching, avoiding wearing metal, getting plenty of rest, having the best possible diet, using quartz crystals to heal the body, and so on. This is for ease of Awakening … so that we may experience cellular joy, and so that our DNA may expand from 2-strand to 12-strand.

There is a Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

This is a little more about strictures on the body, and what to do about them, and why … The other thing about not hindering the free flow of energy in the body … for instance, not wearing tight clothes, not wearing girdles … also, not wearing metal anywhere on the body, unless it is placed in such a way as to be good for the nadis … like the acupressure and acupuncture lines of energy flow in the body? You do not want to impede them … the energy lines in the body, what the ancient Indians called nadis … they are extensions of the axiatonal lines of light that connect us, through the hairline wormholes, to the entire galaxy, and then some … to all the galaxies … to Laniakea, our home supercluster.

The axiatonal lines of light, when they are within the body, used to be called nadis. But actually, it is still the axiatonal lines of light. Now, they have been kind of constricted and shut down, over the Dark Years. And now, what is happening is, they are plumping out, and filling with Light.

To assist them in doing that, what we need to do, is that we need to not feel any discomfort or stricture in the body … none whatsoever. We just need to look at how we can do that.

And then, to keep them clear, once they fill with Light, we need to continue to practice comfort for the body … ease and comfort for the body; ease and comfort for the muscles. Stretching, to prevent tight muscles. And also, easy breath, to expand the muscles around the heart area. So then, where were we?

Let us say you are doing your yoga to free your back muscles up, or stretching, for your lumbar area, and reaching down to your toes to stretch your legs. And turning your neck, to free up your head. And you are doing your long, deep breathing to expand your chest muscles and relax them. And let us see, what else?

You make sure that your clothes are very loose and comfortable. You are not wearing a girdle. You are not wearing jewelry that will interfere with the circulation.

And your DNA starts to expand … It expands, they say, from 2 strands to 12 strands. And that happens in a way that is probably multidimensional, because, in the third dimension, it will always look like 2 … or so I hear. But what is happening is, you are connecting to the other DNA in the other dimensions.

So you have to keep the body clear. Keep the diet good. Get plenty of rest. Get plenty of stretching. And relax; take care of yourself. And if necessary, use quartz to clear your aura. You know? Whatever it takes.

And just, have a heart for your physical body. Have an awareness of the wonders of it. Do not let any teachings of the past prevent you from taking full advantage of the Ascension energy right now.

The more we wait, the more fear the cells feel, because the Light that is near them … the Light from the nadis … is constricted and dark, compared to the Light that is all around them. We do not want that to happen!

And the minute the nadis are open and free, we feel nothing but joy. So, something to look forward to!

Love you all lots. I am talking your ear off about this topic these days. Take care.

In love, light and joy,
I Am of the Stars
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nadis, nerve current, DNA, astrogeophysics, axiatonal lines, cellular joy, 12-strand DNA, 2-strand DNA, cellular fear, clearing with quartz, diet, DNA expansion, girdles, incoming light, Laniakea, long deep breathing, pranayam, muscle relaxation, nadis, rest, stretching tight clothes, wearing metal, stretching,

Shall It Be Panic Attacks Or Fun? . by Alice B. Clagett

Filmed on 21 August 2013; published on 22 August 2013; revised

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

This video has a couple of suggestions for dealing with anxiety attacks. There is a Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones,

This is about panic attacks and generalized anxiety disorder. I think, when I get anxious … even a little bit anxious … my breathing gets caught up in my throat, and so my guess is that the symptoms of anxiety could be alleviated by doing long, deep breathing, like in yoga. I think that is a first choice.

You know, they sometimes say that one of the reasons people smoke cigarettes is so that they can start long, deep breathing. But I think it is a lot better to just start the breathing, and not worry about the cigarettes.

And the other suggestion I have, has to do with switching from linear thought … from left-brain thinking, logical thinking … to some kind of simple, creative, fun endeavor … like something from childhood. It could be hop scotch. It could be jungle gyms. It could be swinging on a swing. Or it might be coloring, especially with those special little pencils, those colored pencils. You can color a complicated mandala from the internet, or just about anything.

And the thing I have found about that is, it completely cuts off the left brain, and starts me into something that I really love to do, and that is fun. And I forget all about being anxious or upset.

Those are my unconventional solutions. Talk to you later.

In love, light and joy,
I Am of the Stars
…………………..

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anxiety, anxiety attack, fun, long deep breathing, panic attack, right brain, simple creativity, generalized anxiety disorder, cigarette smoking, nicotine addiction, left brain, logical thought, mastery of mind,

Mental, Physical, and Emotional Control: The Technique of Engulfing with Love . by Alice B. Clagett *

Published on 30 December 2012; revised on 16 May 2018

  • PHYSICAL PAIN
  • CONTROLLING OUR MENTAL PROCESSES
  • TO OVERCOME ATTEMPTS AT MIND CONTROL
  • CONTROLLING UNWANTED EMOTIONS
  • ANGER OR FEAR
  • SEXUAL AROUSAL

Dear Ones,

Here is a technique to gain total mental, physical, and emotional control. It is the same technique for each of these, but I will go through it with specific examples, as I find practical application more helpful than abstract theory.

PHYSICAL PAIN

Let us start with the physical body, as that’s something many people are used to. Let us say you notice a specific bodily discomfort or maybe even a deep pain. Could be doctors have put a label on this discomfort or pain for you, but I state unequivocally to you that this label is not helpful. Quite the opposite. If you want to heal the physical body, take care not to imagine with your mind that this feeling has a label that will lead the body to this historically proven conclusion. Instead, feel the pain exactly as it is.

Imagine that the pain is a gift to you from God. Why not see what gift this is? Keep feeling this gift, this pain, as you also feel how your physical body and energy field feel around the pain. With an attitude of curious exploration, and of deep, loving gratitude, keep both the pain and the surrounding painlessness in your awareness. You will find the two energies become one generalized energy field, and the pain will go away.

Now, to the extent you hold a belief that the pain will not go away, it will not. So while you do this healing work on your body, place your awareness totally on your body, not on your mind. If thoughts do surface during your physical healing process, then you may momentarily use the following technique for controlling and calming the mind. It takes less than a second.

CONTROLLING OUR MENTAL PROCESSES

Many of us would like to be more aware of our thought processes … both surface thoughts and thoughts springing from the deep subconscious mind. We might practice a proven technique to calm the mind, such as …

  • the Zen technique of counting to 10 over and over again.
  • Or the yogic technique of long deep breathing.
  • Or the Indian technique of feeling the breath as it moves into and out of our nostrils.
  • Or by chanting a mantra, and so on.

We can’t always prevent thoughts from surfacing, though, so if you notice a thought, or train of thought, during your mind calming procedure, here’s what to do:

Be aware that a mental process is occurring. Do not blame yourself for this thought; do not feel a sense of failure or any other negative emotion; rather, be thankful that you noticed the thought. Classify for yourself what kind of thought it was. A memory? The beginning of a fantasy? A story about something? An analytical thought? A judgment?

So the point here is not to concentrate on the content of the thought, but simply to pigeonhole it. And then to return to your mind calming procedure.

TO OVERCOME ATTEMPTS AT MIND CONTROL

Historically, some spiritual adepts have been described as being able to control the minds of others. Rasputin, for instance, was known for this ability. And there is a lot of popular lore in this regard.

Before we continue further, and so as to know what we’re really dealing with, it’s good to note that the mental bodies extend far beyond the brain. In fact, almost all our other bodies … the physical, etheric, and emotional or astral bodies, and the body of light  … are permeated by the mental bodies, higher and lower, which extend beyond them; the exception being the body of light (also termed the ‘causal’ or ‘spiritual’ body), which permeates and extends beyond each of our other bodies.

What to do if you feel an attempt is being made to control your mind? There is one good technique that is quite similar to the physical pain healing technique described above. Let us say you notice a thought that seems foreign, ‘not your own.’ Now, at that moment, feel the actual energy of the thought … is it a throbbing in the frontal lobe? Does it feel like an energy whirling in or around the head, or at the level of the navel point, the sexual organs, or perhaps the rectum? Whatever the energy feels like, concentrate on that energy … and not on the thought itself.

Imagine that the energy your mind has labeled ‘not you’ is a gift to you from God. Why not find out what gift this is? Keep feeling this gift, this ‘not you’ energy, as you also feel how your energetic body feels around the ‘not you-ness.’ With an attitude of curious exploration, and of deep, loving gratitude, keep both the ‘not you’ energy and the surrounding energy of your mental body in your awareness. You will find the two energies become one generalized energy field, and the ‘not you’ energy will integrate with your aura.

CONTROLLING UNWANTED EMOTIONS

If we want to be fully developed, fully aware human beings, then control of the emotions is an important consideration. By this I don’t mean inhibition of unwanted emotions, which process always leads to trouble, and sometimes very deep trouble indeed. Rather I refer to integration of unwanted emotions into the emotional body as a whole. By this time you probably get the drift of what I’m about to say.

ANGER OR FEAR

In a nutshell: Feel the most obvious physical sensation that your mind is labeling ‘anger’ or ‘fear.’ Imagine that this unwanted emotion is a gift to you from God.

Why not find out what gift this is? Keep feeling this gift, this physical sensation, as you also feel how your physical body and energy field feel around the physical sensation. With an attitude of curious exploration, and of deep, loving gratitude, keep both the physical sensation and the surrounding energy in your awareness. You will find the two energies become one generalized energy field, and the physical sensation will integrate with your aura.

Then repeat the procedure with any other physical sensations related to the unwanted emotion.

SEXUAL AROUSAL

Things being as they are in Western culture, quite a few people are concerned to minimize the chance of feeling their sexuality at moments that are socially unacceptable … maybe with regard to the wrong person, or at the wrong time, for instance. Since sexuality is an inescapable part of our makeup, and always a force to contend with, and to creatively redirect, as necessary, it’s good to know that the above technique can be used to diffuse sexual arousal. To wit:

  • Feel the most obvious physical sensation associated with the concept your mind labels ‘sexual arousal.’
  • Imagine that this unwanted physical sensation is a gift to you from God. Why not find out what gift this is?
  • Keep feeling this gift, this physical sensation, as you also feel how your energy field feels around the sexual energy. With an attitude of curious exploration, and of deep, loving gratitude, keep both the physical sensation and the surrounding energy in your awareness — You will find the two energies become one generalized energy field, and the physical sensation will integrate with your aura.

One more thing about sexual arousal … the persistence of such a feeling has a lot to do with thoughts, especially repetitive thoughts, which precede the sensation of arousal and persist throughout the experience. When the thoughts stop, the feeling soon stops as well. So, if you notice mental involvement during the diffusing process, then you may wish to momentarily use the previously mentioned technique for controlling and calming the mind, which takes less than a second.

In love, light and joy,
I Am of the Stars
…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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physical pain, anger, fear, sexual arousal, mind control, mastery of mind, disease, health, meditation, subconscious mind, Zen, pranayam, long deep breathing, mantra, stillness, neutral mind, Rasputin, spiritual adepts, mind control, subtle bodies, body of light, causal body, emotional repression, sublimation, societal expectations, repetitive thoughts, transformation, my favorites,