Tag Archives: kriyas by Alice

Kriya to Unite the Gut Brain with the Heart . by Alice B. Clagett

Filmed on 27 January 2020; published on 5 August 2020

Dear Ones,

Here is a kriya to unite the aura. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

WHAT IT WILL DO FOR YOU

This is a technique to use to bring the energy of the gut brain up to the heart chakra; to bring the energy of the lower triangle up to the heart chakra. Use it standing up. Your feeling is that you are uniting your energy field and your aura with this technique.

HOW TO DO IT

The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching. Slowly, with isometric tension, they are drawn up the torso, from the level of the lower abdomen to heart level, as this phrase is spoken: Yes, I do love you!

It is said with a certain amount of determination and willpower. It goes like this …

Yes!

Image: “Kriya to Unite the Gut Brain with the Heart 1,” self-portrait by Alice B. Clagett, 27 January 2020, CC BY-SA 4.0 … DESCRIPTION: Person is standing. The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching, at the level of the lower abdomen.

Image: “Kriya to Unite the Gut Brain with the Heart 1,” self-portrait by Alice B. Clagett, 27 January 2020, CC BY-SA 4.0 … DESCRIPTION: Person is standing. The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching, at the level of the lower abdomen.

I do love you!

Image: “Kriya to Unite the Gut Brain with the Heart 2,” self-portrait by Alice B. Clagett, 27 January 2020, CC BY-SA 4.0 … DESCRIPTION: Person is standing. The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching, at the level of the heart.

Image: “Kriya to Unite the Gut Brain with the Heart 2,” self-portrait by Alice B. Clagett, 27 January 2020, CC BY-SA 4.0 … DESCRIPTION: Person is standing. The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching, at the level of the heart.

I will do it again: Yes, I do love you!

The feeling in the heart is neutral heart energy in the center of the heart, the center of the chest, the hidden hridaya.

In love, light and joy,
I Am of the Stars
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kriyas, gut brain, heart, heart energies, kriyas by Alice, unity, hridaya, 2u3d,

Mudra for a Steady Heart . channeled by Alice B. Clagett

Filmed and published on 29 May 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Mudra for a Steady Heart, Channeled by Alice B. Clagett
      • How to Do It
      • What It Will Do for You

Dear Ones,

In the video is a two-handed mudra for a steady heart. A rewritten Summary follows the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

Mudra for a Steady Heart
Channeled by Alice B. Clagett
29 May 2020

I have for you today a two-handed mudra for a steady heart.

How to Do it. For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched.

For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched. 

Image Markup: “Mudra for a Steady Heart: Finger Positions – Markup,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … MARKUP: On the left: Right Hand. On the right: Left Hand … DESCRIPTION: Shows two different mudras, one for each hand: For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched. For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched. This photo just shows the mudras, and not how they are placed.

Image Markup: “Mudra for a Steady Heart: Finger Positions – Markup,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

MARKUP: On the left: Right Hand. On the right: Left Hand …

DESCRIPTION: Shows two different mudras, one for each hand: For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched.

For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched. This photo just shows the mudras, and not how they are placed.

So you have these two diverse mudras, one for each hand. Hold the right hand in front of the left, both hands palm forward and outstretched fingers held upward, at heart level. The elbows are relaxed down by the sides. You are sitting very quietly in meditative pose.

Image Markup: “Mudra for a Steady Heart: Placement of Hands – Markup,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … MARKUP: On the left: Hands palms out, outstretched fingers held up, right hand in front of left hand, at heart level. On the right: Elbows relaxed down by the sides … DESCRIPTION: Hold the right hand in front of the left, both hands palm forward and outstretched fingers held upward, at heart level. The elbows are relaxed down by the sides. You are sitting very quietly in meditative pose. There are two different mudras (finger positions), one for each hand: For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched; this mudra is only partly visible in the photo. For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched (as can be seen in the photo).

Image Markup: “Mudra for a Steady Heart: Placement of Hands – Markup,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

MARKUP: On the left: Hands palms out, outstretched fingers held up, right hand in front of left hand, at heart level. On the right: Elbows relaxed down by the sides …

DESCRIPTION: Hold the right hand in front of the left, both hands palm forward and outstretched fingers held upward, at heart level. The elbows are relaxed down by the sides. You are sitting very quietly in meditative pose.

There are two different mudras (finger positions), one for each hand: For the left hand, the tip of the third finger (the ring finger) and the thumb tip touch; the other fingers are outstretched; this mudra is only partly visible in the photo.

For the right hand, the tip of the middle finger (the longest finger) and the thumb tip touch; the other fingers are outstretched (as can be seen in the photo).

What It Will Do for You. This is the Mudra for a Steady Heart. The fingers that are outstretched are like sticky barbs … like the plastic barbs they put on the edges of roofs to keep the pigeons from perching there. In this case the barbs are to ward off the thought forms of other people from the front funnel of your heart chakra. The ‘barbs’ prevent the thoughts of other people from waffling the front funnel of your heart chakra back and forth … That is the way of saying it in the world of Duality,

But if we say it in terms of Advaita, these fingers steady the inflow and outflow of vortical energy from the front stream of energy of the heart chakra.

In love, light and joy,
I Am of the Stars

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meditations, meditations by Alice, visualizations by Alice, mudras, kriyas, kriyas by Alice, yoga, heart energy, thought forms, human EMF, chakras, fourth chakra, personal chakras, Advaita, Duality, 2u3d,

Arjuna Kriya to Heal the Broken Heart . channeled by Alice B. Clagett

Filmed on 24 May 2020; published on 26 May 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • What the Kriya Will Do For You
    • How to Do the Kriya
  • ABOUT ARJUNA

Dear Ones,

Here is a new kriya channeled during a Krishna Das … https://krishnadas.com/ … concert on 24 May 2020. This is a kriya to heal the broken heart and to resolve long-standing grudges.

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

What the Kriya Will Do For You

I have here a new mudra and kriya … a way of placing the arms and hands, and a way of walking … to heal the broken or to resolve a long-standing grudge, or to heal the injuries of the heart that have accumulated over many lifetimes.

How to Do the Kriya

The fingers of the two hands are interlaced, except that the index fingers and thumbs are joined, with a diamond shape in between, like this …

Image: “Arjuna Kriya 1: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 … DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced. The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra. This is not seen, but relevant: Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval. You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

Image: “Arjuna Kriya 1: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 …

DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced.

The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra.

This is not seen, but relevant: Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval.

You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

… with the index fingers pointing horizontally away from the heart. I call this Diamond Mudra.

The elbows are out. You are standing with an almost oval space between your thumbs and your heart center ….

Image: “Arjuna Kriya 2: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 … DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced. The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra. Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval. You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

Image: “Arjuna Kriya 2: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 …

DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced.

The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra.

Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval.

You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

It gives a feeling of a greatly expanded heart, so I call it Wide Open Heart Stance.

You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

This is a Native American way of walking that I learned many years ago from Earth Skills … https://www.earthskills.com/ … an animal tracking, wilderness survival, and Native American culture outfit located in Frazier Park, California. According to my Earth Skills teachers, Native American trackers and hunters walked silently over the leaf-strewn forest floors in that way. It is a very graceful way of walking.

So you are holding the wide-open space of your heart, and you are walking gracefully in your meditative stance. To heal the broken heart.

[End of the video]

ABOUT ARJUNA

Arjuna was a central character of the Mahabharata, an Indian philosophical epic. This image of Arjuna with bow drawn, riding in a war chariot, with Lord Krishna as charioteer, is one of my favorites …

Image: “ISKCON Jagannath Bbt Partha Sarathi/Krishna Arjun” …   https://www.amazon.in/images/I/51uZvfHE1PL.jpg … DESCRIPTION: Arjuna with bow drawn, stands in a moving chariot drawn by four white horses moving at a gallop. Holding the reins of the chariot is Lord Krishna, the charioteer. There are slain men and fighting people all around them.

In a way, the image reminds me of Arjuna Kriya.

That I know of, there are three people that identify as Arjuna, the spiritual son of Indra. I am one of them, then there are two others. You might say that we identify with Arjuna.

In my own timeline theory, I was Arjuna. Because each human being has their own series of timeline choices, it is also possible that the other two people, in their own timelines, experienced being Arjuna in ages past. Who is to say?

In love, light and joy,
I Am of the Stars

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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kriyas, kriyas by Alice, heart chakra, healing, heart healing, broken heart, grudges, forgiveness, judgment, vengeance, blame, Arjuna, Hinduism, yoga, heart clearing, Krishna Das, Diamond Mudra, Wide Open Heart Stance, Silent Step, Native Americans, karma, incarnations, 2u3d,

The Stomach Slap for Positive Ki . a kriya by Alice B. Clagett

Filmed on 14 June 2019; published on 17 June 2019

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Stomach Slap for Positive Ki
    • “I Am I, I Am I, I Am That Am,” Kriya by Alice B. Clagett
    • Maori Warrior Dance of New Zealand

Dear Ones,

Here is a health technique called the ‘stomach slap’. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

Stomach Slap for Positive Ki

I have a new technique for you, called the ‘Stomach Slap’. It is a health technique. You must not do it too strongly; just in a pleasant kind of way. And not for too long; just for three or five gentle slaps alternately on each side of the abdomen. And the benefits of this technique are …

  • It gets the attention of your Martians, who live in your colon, your gastrointestinal (GI) tract, and
  • It breaks the rhythm of entrainment to the unconscious thought cloud of the world … which sets up a rhythmic electromagnetic (EMF) ‘drumbeat’ in the colon especially during the full moon, sometimes the new moon, and Friday and Saturday night in the cities of Earth.
  • In addition, it brings up vital force, or ki, or chi, or prana, so that your energy field is more able to create a strong barrier of energy to protect you from negative thoughts and negative astral beings.

It is a very simple technique; it goes like this [slaps sides of abdomen gently, three times each side] …

Image: ”Stomach Slap for Positive Ki 1,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left hand open-handedly and lightly slaps left side of colon.

Image: ”Stomach Slap for Positive Ki 1,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left hand open-handedly and lightly slaps left side of colon.

Image: ”Stomach Slap for Positive Ki 2,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Right hand open-handedly and lightly slaps right side of colon.

Image: ”Stomach Slap for Positive Ki 2,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Right hand open-handedly and lightly slaps right side of colon.

Image: ”Stomach Slap for Positive Ki 3,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Both upper arms up and out, at level of shoulders, forearms raised up to level of, and a little in front of head, hands palms forward, in fists.

Image: ”Stomach Slap for Positive Ki 3,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Both upper arms up and out, at level of shoulders, forearms raised up to level of, and a little in front of head, hands palms forward, in fists.

Image: ”Stomach Slap for Positive Ki 4,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Both arms down and slightly out from sides, hands palm down, in fists; and look of determination on the face.

Image: ”Stomach Slap for Positive Ki 4,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Both arms down and slightly out from sides, hands palm down, in fists; and look of determination on the face.

And to that you can add … if you want … the following …

“I Am I, I Am I, I Am That Am”
Kriya by Alice B. Clagett
14 June 2019

I Am I.
I Am I.
I Am That Am.

I used these hand gestures while speaking this chant, while standing …

  • Right arm at side; left hand in fist, taps chest lightly at level of heart when saying the words in single quotation marks: ‘I’ Am I, ‘I’ Am I, ‘I’ ‘Am’ That Am.
  • Right arm at side; left arm extended to front, palm down, fingers extended forward, when saying the italicized words: I Am ‘I’, I Am ‘I’, I Am That Am.
  • Right arm at side; left arm extended to front, palm up, fingertips forward, when saying the final, italicized words: I Am I, I Am I, I Am That ‘Am’.

I am left-handed, so it is natural for me to gesture with my left hand; those who are right-handed may prefer to perform these gestures with their right hand.

Photos of these gestures are below.

Image: ”I Am I 1,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left arm at side; right hand in fist, taps chest lightly at level of heart when saying the words in single quotation marks: ‘I’ Am I, ‘I’ Am I, ‘I’ ‘Am’ That Am.

Image: ”I Am I 1,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left arm at side; right hand in fist, taps chest lightly at level of heart when saying the words in single quotation marks: ‘I’ Am I, ‘I’ Am I, ‘I’ ‘Am’ That Am.

Image: ”I Am I 2,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left arm at side; right arm extended to front, palm down, fingers extended forward, when saying the italicized words: I Am ‘I’, I Am ‘I’, I Am That Am.

Image: ”I Am I 2,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left arm at side; right arm extended to front, palm down, fingers extended forward, when saying the italicized words: I Am ‘I’, I Am ‘I’, I Am That Am.

Image: ”I Am I 3,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Right arm at side; left arm extended to front, palm up, fingertips forward, when saying the final, italicized words: I Am I, I Am I, I Am That ‘Am’.

Image: ”I Am I 3,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Right arm at side; left arm extended to front, palm up, fingertips forward, when saying the final, italicized words: I Am I, I Am I, I Am That ‘Am’.

Maori Warrior Dance of New Zealand

The feeling of this technique is a little like the Maori Warrior Dance from New Zealand, only less strenuous to perform …

Video: “Maori dance group performs,” by KITV, 11 June 2013 … https://www.youtube.com/watch?v=-gdZuxzQKog

… only more subdued.

In love, light and joy,
I Am of the Stars

Image: “Jacaranda Tree in Bloom,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0

Image: “Jacaranda Tree in Bloom,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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health, stomach slap, unconscious thought cloud of the world, vital force, ki, chi, Martians, bacteria, colon, prana, entrainment, mind control, EMF, electromagnetic field, almanac, full moon, new moon, thought forms, negative astral beings, kriyas by Alice, 2u3d,

White Tantra to Stabilize Our Electromagnetic Field . by Alice B. Clagett

Filmed and published on 20 January 2015; revised and republished on 30 November 2017
Previously titled: White Tantric to Stabilize Our Electromagnetic Field

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Introduction
    • If You Have No Tantric Partner
    • Directions
    • Duration
    • Benefits
    • Conclusion
  • MORE INFORMATION

Dear Ones,

Here is a short white tantric exercise I just now channeled to help stabilize the body’s electromagnetic field (EMF) during ascension. It will also power up the heart energy.

A chant is included. In the main part of the video, there is a version of the chant for folks that believe in God, and at the end of the video, there is a version for folks who do not.

An edited Summary follows the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

Introduction

I channeled a tantric exercise today, for moments when we feel that our energy field … our electromagnetic field … is getting out of hand. It works very well with couples. It can work with two men, two women, or a man and a woman, as long as they have reached the age of puberty.

If You Have No Tantric Partner

If you have no person to do this tantric exercise with, you can do it facing, say, a statue of the Virgin Mary, or a picture of Christ, or a statue of the Buddha, or even a candle flame. Or a flower. Or a leaf. Anything that gives you inspiration … A beautiful picture of Earth … Anything. So, you can use that image … that uplifting image … as your tantric partner.

Directions

Now here is what to do. It is very simple. It is a lot of fun too … But you must follow directions; it is very important to follow the directions …

  • So, you are sitting up straight … say, on a dining room chair … and across from you  … very close, with your knees close, but not touching, is your tantric partner.
  • Your hands are on your knees, palms down. And your spine is erect; but your muscles are very relaxed.
  • First, inhale completely. Then, exhale completely.  (x3)
  • And now a prayer, with hands palms together, fingertips up, in prayer pose:
    May only the very highest energy be channeled through this tantric exercise.
    May I recognize my own energy field as the majestic, self-contained energy field that it truly is.
  • Now, put your hands back on your knees.
  • You must look your tantric partner directly in the eye. Do your very best not to blink. But if you do blink, just open your eyes again, and look steadily at your partner.
  • Now, this is the last thing: Feel your physical heart. You are still looking directly at your partner … Try not to blink.
  • So the chant is like this … You are each chanting together …
    God bless me!   [over and over again]

    • One more thing: Let’s say, you have no image of God, whatsoever. Then … let me think … Take an image from the natural world, and as you chant, instead of saying: God bless me! … Say: I love my heart! … Everybody has a good heart. If you have no religion; if you prefer it like that, then just say: I love my heart!  instead.
  • When you  have finished, you look your partner in the eye; think of the very highest … It might be your own highest self. It might be the image that you have of God or of Christ. And say: Thank you very much!

So it is just like that. Look directly at your partner; or if not your partner, the flower, or the picture, or the statue. Ok? And so, continue …

Duration

  • If you have no training in kundalini yoga, or any other kind of yoga or meditation, then do this meditation for only one minute! This is a very powerful exercise.
  • If you have tried it a few times, then do it for three minutes. 
  • If you have experience, you can do it for 11 minutes maximum.
  • If you are a very experienced yogi, then you will know when to stop … it can be a little longer; maybe 31 minutes … maybe 62 minutes. All right? So… But, everybody else: 1 minute, or 3 minutes; maximum, 11 minutes.
  • Stop if you start to feel even a little bit peculiar.

Benefits

This is just for your own heart. It is especially good for empaths, both men and women, who find that their heart chakra energy is pulled forward, overbalancing the front funnel of the heart chakra with energy, because of their empathy towards other beings.

This white tantric exercise protects healers against burnout. It brings the heart energy back toward the hridaya … the center point of the heart chakra, between the front and the back funnels of the heart chakra energy; people experience this as the null point, the zero point, or the Void.  It is energetically replenishing; an interlude of quiescent refreshment for the Spirit, for the physical body, and for our many subtle bodies.

With time, practice of this meditation creates the experience of neutral mind, a feeling of silent witnessing; and the Soul wisdom of true compassion.

This meditation works very well in those moments when the energy of ascension gets very strong, and we need to contain it. We need to channel it. And instead of acting out, what we are doing is, we are sitting, and we are consolidating our energy field. Ok?

Conclusion

God bless you all! I hope all works out well!

I hope you like this meditation. I had wonderful fun with it just now.

So, take care! Love you lots!

In love, light and joy,
I Am of the Stars

The photos in this video are among those here … Link: “Springtime in Charmlee Wilderness Park,” photos by Alice B. Clagett, filmed on 20 January 2015; published on 7 December 2019 … https://wp.me/p2Rkym-fow ..

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MORE INFORMATION

Link: “Twin Flame, Red Tantra, and White Tantra . Power Over, and True Power,” by Alice B. Clagett, published on 7 February 2015; revised on 8 October 2018 … https://wp.me/p2Rkym-6r6 ..

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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heart chakra, human EMF, heart energy, White Tantric, meditation, human electromagnetic field, balance, astrogeophysics, meditations, sacred sexuality, burnout, empaths, empathy, null point, zero point, self-healing, neutral mind, witnessing, compassion, balance, hridaya, Void, acting out, channeling, incoming light, Meditations and visualizations by Alice, 2u3d, kriyas, kriyas by Alice,

Half Reclined Bound Angle Pose for Safety, Groundedness, Fearlessness, and Peace of Mind . by Alice B. Clagett

Filmed on 11 June 2016; published on 13 June 2016; revised

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Half Reclined Bound Angle Pose for a Sense of Safety
      • “I Am Safe,” an Affirmation by Alice B. Clagett, Soundtrack and Words

Image: “Half Reclined Bound Angle Pose for a Sense of Safety,” by Alice B. Clagett, 27 August 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A woman wearing a leotard is lying on her back, arms at her sides. The left leg is outstretched, foot relaxed. The right heel is drawn in towards the bottom of the torso, knee relaxed outward towards the floor.

Image: “Half Reclined Bound Angle Pose for a Sense of Safety,” by Alice B. Clagett, 27 August 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A woman wearing a leotard is lying on her back, arms at her sides. The left leg is outstretched, foot relaxed. The right heel is drawn in towards the bottom of the torso, knee relaxed outward towards the floor.

Dear Ones,

Here is ‘half reclined bound angle pose’ for a sense of safety, groundedness, fearlessness, and peace of mind. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars. I have a body position and a mantra to dispel a feeling of lack of groundedness or lack of safety; fear of death; or anxiety.

Half Reclined Bound Angle Pose for a Sense of Safety

You lie down, facing up, and your hands are by your sides. Bring your right heel up, to within about six inches of the bottom of your torso; and leave your left leg and left foot pointing straight out, while relaxed on the floor, with the toes pointed outward and slightly away from you, as would be the case if they were relaxed.

Empty your mind of thoughts. Slow your heartbeat a little. And when you feel still, say to the heel that is close to the bottom of your torso:

“I Am Safe”
An Affirmation by Alice B. Clagett
Soundtrack and Words
13 June 2016

 

I am safe, I am safe, I am safe.
I am safe, I am safe, I am safe.

Then continue to breathe quietly for a few more minutes; and that is it … that is that.

The purpose of this body position and mantra is to replace malware that may have become stuck to the lower torso. The lowest chakra is in charge of safety and groundedness, and safety from death … like that.

There is malware … plentiful malware … floating around the astral plane, to do with just the opposite. And it is possible for that to get stuck on your first chakra. What this pose and mantra do is to replace that malware with what you might call ‘goodware’ … very simple. That’s it.

In love, light and joy,
I Am of the Stars

Here is an image of Lord Shiva in a pose reminiscent of the one in my video …

370px-Shiva_in_dancing_pose

Image: Lord Shiva doing the tandav nritya and holding a skull, by  Joy Biswas , 8 July 2013 … from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Shiva_in_dancing_pose.JPG …  Creative Commons Attribution-Share Alike 3.0 Unported license.

Image: Lord Shiva doing the tandav nritya and holding a skull, by  Joy Biswas , 8 July 2013 … from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Shiva_in_dancing_pose.JPG …  Creative Commons Attribution-Share Alike 3.0 Unported license.

Here is another such image of Lord Shiva dancing; this is a free-standing statue … http://st.hzcdn.com/simgs/df619823046fb17d_4-3981/asian-decorative-objects-and-figurines.jpg ..

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