Tag Archives: insomnia

For Lightworkers: Antibiotics, Thought Forms, and Our Martian Bacterial Colonists’ Right to Stay Alive . by Alice B. Clagett

Filmed on 13 October 2019; published on 28 October 2019

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Alice’s Perilous Tales: Events Surrounding the Saddleridge Fire
    • Weekend Crowds of Thought Forms, the ‘Small Bads’, and Insomnia
      • Housecats and the ‘Small Bads’
    • Martian Bacterial Colonists of the Colon: A Great Light Upon Earth
    • Antibiotics Diminish the Light of the Martian Bacterial Colonists Within Us
    • Diminished Martian Light Within Allows ‘Small Bads’ Access to Our Gut Brains as We Sleep
    • For Lightworkers: Minimize Course of Antibiotics?
    • Message from My Martians: We Have a Right to Be Alive
    • Conclusion

Dear Ones,

Here is a longer video with an edited Summary for you. The topics are antibiotics, thought forms, and the Martian bacterial colonists of Earth …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have an insight regarding the Martian bacterial colonists of Earth, of the human ‘space station’ colons that I have talked about in years past.

Alice’s Perilous Tales: Events Surrounding the Saddleridge Fire

I hurt my toe! I was cleaning off the roof of the shed preparatory to the great winds that came, that then resulted in the fire called the Saddleridge Fire. All this happened in the space of three days: The cleaning of the roof, the great gale winds, and the Saddleridge Fire, which came within about three and a half miles of the house.

While I was cleaning off the porch roof, something happened to one of my smaller toes: First it became insensitive to pain … numb … and then it started hurting like a bee sting.

By the next day, when the fire started, my toe was swollen up. So I went to the urgent care people, and they said: Take Keflex, a type of antibiotic in a family of antibiotics to which I am allergic. They said there is only a five percent chance that it will have the same effect.

What with the downed trees and the traffic accident … looked like it might have been a fatal accident … past which I drove, and the fire and the smoke, and all this stuff, I thought: Well, if Keflex is fast acting, then that is the best thing. So I took it.

The first day that I took it, all the symptoms were greatly relieved. It was terrific. But as I continued to take it … you know, as Lightworkers, we have much more sensitive electromagnetic systems than people are generally aware of. Of course, everybody is capable of having those types of electromagnetic systems, but not everybody is yet deeply aware of the electromagnetic nature of the body of Light.

So we Lightworkers have different medicinal requirements from other people, maybe because we are better at repairing Light problems that go wrong, and the Light is the template for the body. I am sure you have heard all this. Anyway, a lot of the time, when we get medicines, we just need a homeopathic amount of medicine in order to heal the body … not the usual course of medicine.

By the second day … which was yesterday … of taking this antibiotic, I started to get the same types of symptoms that I have had in years past with penicillin and amoxicillin and so forth. So today I had to quit.

But on the other hand, it has healed what was wrong, which was an infection caused by the puncturing of the skin, the integument, from that unknown trauma that happened on the roof of the shed.

Weekend Crowds of Thought Forms, the ‘Small Bads’, and Insomnia

Last night there was an incursion of the Dark. Of course, this is the Solar Minimum; it is close to Halloween, which is always kind of a spooky time of year, just before All Saints Day (November 1st); and just before extended income taxes are due.

So a lot of people are working very hard, all night long, on their taxes. In addition, there was a big party down the street. Cars were parked all over, and there was a far greater concentration of thought forms than usual.

Thought forms have an electromagnetic nature. They go right through walls; they do not depend on physical things to get where they are going. So there was a great charge of the thought form currents in the air. And that creates sleeplessness in my experience … similar to when you are at a meeting, and there are a lot of people there, and they are not concentrating on something special as is the case with a devotional service.

Say they are contentiously talking about city issues, for instance. There are thought forms flying all over the place. The same was the case last night: There were tons of thought forms … and, it seemed to me, inebriated thought forms … the type that draw in the ‘Small Bads’ (luckily not the Big Bads).

The Small Bads can influence our sleep pattern adversely, by giving us bad dreams. The thought forms come into our mind field and influence our dreaming capability. In addition there was an issue with regard to the food that I ate yesterday. I had a little chicken.

On Fridays and Saturdays my experience as a Lightworker is, it is not good to consume any kind of flesh at all … even ‘light’ flesh, like chicken and fish and seafood. It is best not to do that on Saturday nights. It has to do with these other types of thought forms that we run into on the weekend, that are different from the work-a-day thought forms, which are more disciplined, less alcoholic, less … I have not quite pegged it down, but there is something Dark and sad and angry about the thought forms that people produce on Friday and Saturday nights here in Los Angeles. It is usually not so bad in my area because it is so quiet here; there are not very many people here. But last night … most likely for the reasons I have mentioned before … it was worse than usual. I got restless sleep.

Housecats and the ‘Small Bads’. And my cat was behaving very oddly, as if she wanted to get into the room; as if she herself was affected by this issue. Cats are much more easily affected by the Small Bads than humans.

I have seen to my cat; she is doing better. I have seen to myself; I am doing better.

Martian Bacterial Colonists of the Colon: A Great Light Upon Earth

I have a theory for you, regarding the Martian Bacterial Colonists of Earth and antibiotics, such as penicillin and the like: The Martian Bacterial Colonists have said that they see themselves as a great Light upon the Earth.

Light is a form of electromagnetic energy. As you may know, we Lightworkers deal with electromagnetic energy. Earth has a body of Light known as the magnetosphere. We have a body of Light that uses electricity and magnetism in our nervous systems to send signals back and forth in our nervous systems.

Antibiotics Diminish the Light of the Martian Bacterial Colonists Within Us

Antibiotics, as I understand it, kill the commensal organisms in our colon … just as they kill the invading, hostile organisms in our colon. After we take a course of antibiotics, we will most likely need to rebuild the commensal organisms in our colon, using probiotics and yogurt and things of that nature.

In the meantime … such as last night … when commensal organisms in the gut are at an all-time low because of the die-off caused by antibiotics, it could be that the great Light that they talk about … that they provide to the world … is relatively missing from our colons.

Diminished Martian Light Within Allows ‘Small Bads’ Access to Our Gut Brains as We Sleep

A lot of the dreaming that we do at night has to do with the gut brain, which emanates from the colon. It is possible for incursions of the Dark … this is my theory: It is possible that incursions of the Small Bads … not the Big Bads, but the Small Bads … may be more likely to occur against the gut brain when the Great Light of the bacterial inhabitants of the colon is damped down by a course of antibiotics. As mentioned above, it may be the ‘small bads’ that then cause us insomnia and nightmares.

For Lightworkers: Minimize Course of Antibiotics?

So I suggest the thing for Lightworkers to do is to minimize our course of antibiotics, if indeed we have to take it. Say there is a great fire, and your house is in danger, and you can solve this problem of the infection in your foot, so that you can save your life, and that of your neighbors, in case of need. If you have to take that antibiotic, then do not take it for very long. If you are a Lightworker, and find yourself intolerant of a prescribed course of medicine, then try taking a homeopathic amount of the medicines provided by Western science. You may find it works better for your system, and helps keep the total kingdom of your life forms in better working order … and better able to defend you electromagnetically.

Message from My Martians: We Have a Right to Be Alive

I am bidden to mention something else to you. This is something that is near to my heart; but to tell the truth, I had thought it might be best not to mention it, because I will never get a buy-in from anyone but the Lightworkers, I feel … Here is the special request from the Martian bacterial colonists of Earth …

They say: We have a right to be alive.

To that I will add: It was they that created us, here on Earth. Many of the other sentient and nonsentient life forms on Earth were created through their genetic engineering. They are the Elder Race of Earth, and we are but the new beginners here.

We, so far, have an appalling lack of understanding of the importance of cooperating with them, in order to keep ourselves healthy. In fact, much of modern medicine does the exact opposite. I am appalled … truly appalled … at modern medicine.

On behalf of the Elder Race, I would like to say: They have a right to stay alive. And we have a need to work with them in order to maintain these bodies that we are currently caring for, here on Earth.

That was a special request. I know you are not there with me; but for the Lightworkers: There it is. You can teach your people respect for all life forms on Earth, especially those inside us.

I do not know how the microimmunological community of scientists is going to take this. Maybe they will not see it. That would be great!

Conclusion

I have to tell you, I am looking forward to All Saints Day on November the first, after Halloween. That is going to be a good day … and then, on into Winter Solstice for all of us. With the New Year, they say, there may be the beginning of a new Solar Maximum cycle building up. That will be something to look forward to.

That is all I have to say. I have to go do my taxes. Talk to you all later on. By-bye. Take care.

In love, light and joy,
I Am of the Stars
…………………..

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thought forms, thought-forms, insomnia, sleeplessness, Alice’s perilous tales, stories, stories by Alice, Martians, Martian bacterial colonists of Earth, bacteria, sleep, dreams, nightmares, Los Angeles, cities of Earth, weekends, penicillin, antibiotics, Lightworkers, Light, electromagnetic energy, body of light, magnetosphere, astrogeophysics, electricity, magnetism, nervous system, commensal organisms, probiotics, yogurt, gut brain, Elder Race, Western medicine, interspecies communication, microbiology, microimmunology, EMF sensitivity,  Martian rights, physical regeneration, negative astral beings,

Blessings to Those Cells in the Physical Body . by Alice B. Clagett

Filmed on 23 February 2019; published on 28 February 2019

  • ZECHARIAH 11:1-5
  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Blessings to Those Cells in the Physical Body, channeled by Alice B. Clagett
      • Soundtrack
      • Words
    • On Soulless People
    • The Usefulness of This Chant
  • ARTWORK DEPICTING THE PROJECTED ENERGIES OF A SOULLESS PERSON
  • ARTWORK DEPICTING INCURSION OF ALIEN ENERGIES UPON A PERSON’S HIGHER MENTAL BODY
  • ARTWORK DEPICTING SOUL WOUNDING AS DEMONIC INCURSION RATHER THAN AS PASSIVELY ENERGETIC DARK ENERGY THREADS

ZECHARIAH 11:1-5 (KJV, public domain)

11 “Open thy doors, O Lebanon, that the fire may devour thy cedars.

2  “Howl, fir tree; for the cedar is fallen; because the mighty are spoiled: howl, O ye oaks of Bashan; for the forest of the vintage is come down.

3  “There is a voice of the howling of the shepherds; for their glory is spoiled: a voice of the roaring of young lions; for the pride of Jordan is spoiled.

4  “Thus saith the Lord my God; Feed the flock of the slaughter;

5  “Whose possessors slay them, and hold themselves not guilty: and they that sell them say, Blessed be the Lord; for I am rich: and their own shepherds pity them not.”

Dear Ones,

I took the above Biblical quote a little out of context, because those five verses seemed to describe very vividly how the prophet, the man of God, tries to protect humankind from the ravages the Demon Realm … the ‘false shepherds’ of humankind who promise protection, but in truth, lead them ‘to the slaughter’ by attempting to injure their Souls.

The below video has a chant to bless the cells of the physical body, and an explanation of the danger posed by Soulless humans. There is a Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

This chant, I find, makes the mental mind fall asleep, and it takes away the influence of other mental minds upon the mind, when the mind is too active.

. . . . .

Blessings to Those Cells in the Physical Body
channeled by Alice B. Clagett
Soundtrack and Words
23 February 2019

 

Blessings to those cells
In the physical body.                 (x4)

. . . . .

On Soulless People

One thing about people who have no Souls … the Soulless people … who are very rare in the world today … is that the Higher Triad: the Higher Mental Body, and the conscience, and so forth … have flown off and sundered away from the rest of the subtle bodies.

But they retain the intelligence that is native to the body … the intelligence of the body cells, for instance, and the intelligence of the gut brain … the Lower Mental Body.

And so, the higher mental activity that manifests through people who have no Souls is foreign to them. It is not part of the Soul’s makeup. It is alien.

And so, it has a quality of being able to move from person to person, and sort of settle onto, and attempt to invade, the higher mental bodies of people who are Souled …

The Usefulness of This Chant

Because that foreign intelligence that hops from person to person, and seats itself in the unSouled person’s location where the Higher Mental Body used to be, has no relationship to the physical body cells or to the gut brain, this chant that I just did … sort of a song … makes that alien negative entity go away.

So let’s say that such an alien being is perched in what would have been the location of the Higher Mental Body in a Soulless person, and is projecting evil thoughts towards you.

You can imagine the body of that person … that unperson … and say that chant. And that chant will help their physical cells cast off the alien entity.

In the same way, if such an alien entity is attempting to influence your own, healthy Higher Mental Body, you can say that chant while visualizing your own body cells; and the chant will send that entity away.

So the chant is very helpful at times when a person’s own Higher Mental Body will not settle down too well. It is good for insomnia, and so forth. It is very good; very simple too. I recommend it.

In love, light and joy,
I Am of the Stars

Image: “Sun and Dark Trees,” by Alice B. Clagett, 23 February 2019, CC BY-SA 4.0

Image: “Sun and Dark Trees,” by Alice B. Clagett, 23 February 2019, CC BY-SA 4.0

ARTWORK DEPICTING THE PROJECTED ENERGIES OF A SOULLESS PERSON

This image of Satan … which, I will let you know in advance, I find to be pretty gruesome … is nevertheless a good visual depiction of what a clairaudient person hears, on the astral plane, from a person who seems to have human form, but is unSouled. In such a person, demonic energies stream through the Higher Mental Body and the Lower Mental Body, and through the energetic vortices of the astral form, even though what we see … the physical body … appears to be normal …

ONLY FOR ADULTS, NOT FOR CHILDREN … Image: “Satan,” by Sylvain Dousset … https://www.wattpad.com/612380711-les-7-d%C3%A9mons-des-7-p%C3%A9ch%C3%A9s-capitaux ..

ARTWORK DEPICTING INCURSION OF ALIEN ENERGIES UPON A PERSON’S HIGHER MENTAL BODY

This art, it seems to me, does a good job of depicting what a clairaudient person hears on the astral plane, and feels in his astral form, as being the attempted incursion of hostile alien energies (whether intelligent or random) upon his subtle bodies. The clairaudient person senses these incursions as one of many sorts of hostile clair chatter …

Image: “A wood; in the centre, Christian is falling back under the weight of Apollyon, a winged demon, who has his left leg on Christian’s right shoulder, his right leg on Christian’s right shoulder and is holding onto a shield that Christian holds above his head with his left hand; Christian reaches for his sword with his right hand. Published in ‘The Pilgrim’s Progress’ by John Bunyan, published in 1895 by John C. Nimmo. Final state. 1894 Etching” … https://www.britishmuseum.org/collectionimages/AN00397/AN00397857_001_l.jpg?width=304 … see also … https://www.britishmuseum.org/research/collection_online/collection_object_details.aspx?objectId=1582577&partId=1 ..

ARTWORK DEPICTING SOUL WOUNDING AS DEMONIC INCURSION RATHER THAN AS PASSIVELY ENERGETIC DARK ENERGY THREADS

This very famous image of Saint Anthony being tortured by demons is a graphic depiction of what those gifted with clairaudience can hear, on the astral plane … the incursions of Dark energy threads upon the subtle bodies of human beings. These energies, whether intelligent or passively energetic, can cause physical, mental, and spiritual injuries.

Image: ” The Temptation of Saint Anthony,” ook scan of Giovinezza di Michelangelo, Catalogo a cura di Kathleen Weil-Garris Brandt et al., Palazzo Vecchio / Casa Buonarroti, ArtificioSkira S.R.L., Firenze-Milano, 1999, p. 327 (image no. 44), ISBN 881185687, 15th Century, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Schongauer,_Martin_-_St_Antonius_-_hi_res.jpg ..

Because it most often is the clair gifted that sense the issue of Dark energies that have a role in the Duality play on Earth, and elsewhere in the Universe, it is not unusual for artwork on the topic to have as its subject a saint or holy person … someone who, through silent contemplation and withdrawal from the hubbub of worldly affairs, is able to sense the clair abilities with which they, like all humankind, are gifted.

…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
…………………………………………………….
…………………………………………………….

blessings, chants, prayers by Alice, gut brain, body cells, lower mental body, higher mental body, soullessness, dark souls, demon realm, subtle bodies, negative astral beings, hybrids, conscience, antisocial personality, sleep, insomnia, Bible, Christianity, Apollyon, Satan, Soul wounding, Soul devolution, art appreciation, 2u3d,

Sleep Now Children Sleep . a Lullaby by Alice B. Clagett

This is a revision of a video filmed on 11 July 2014 

Dear Ones,

A simple lullaby for those nights when it’s a little bit hard to get to sleep. The nature spirits love this melody too. There’s a Summary after the video; text not in the video is in green fontContinue reading

Ramping Down Fungi, Viruses, and Bacteria in the Body . by Alice B. Clagett

Written on 20 November 2017 

  • Nizoral 2% with Ketoconazole for Fungal Infections of the Skin
  • Eczema and Psoriasis as Warning Signs of Systemic Fungal Infections
  • Sugar or Complex Carbohydrates in Viral and Bacterial Infections
  • Sugars or Honey Before Bed, Insomnia, and Ramping Up of Fungi in the Scalp
  • pH of Body and Blood Is Essential to Maintaining Optimum Microbe Balance and Physical Health

Dear Ones,

I have some thoughts on ramping down viruses in the body. I’d like to know if anyone has tried any of these and can let us know whether they do or don’t work? Please don’t hesitate to add comments about that.

Nizoral 2% with Ketoconazole for Fungal Infections of the Skin

One of my general practitioners, a traditional medical doctor, once suggested using Nizoral anti-dandruff shampoo on the skin to ameliorate the look of eczema and psoriasis.

The active ingredient in Nizoral  2% … ketoconazole … is an antifungal and anti-yeast medicine, so either eczema or psoriasis, or maybe both of them, must have a fungal flareup component.

I’ve tried using Nizoral shampoo diluted with water, about 1 part Nizoral to 1 or 2 parts water, and find that it helps with eczema and psoriasis. My doctor was right.

I found Nizoral shampoo itself to be hard on my skin unless I washed it right off again, right after I had put the diluted solution on the affected skin during a shower. For me, washing it right off again worked best.

Eczema and Psoriasis as Warning Signs of Systemic Fungal Infections

I’ve noticed that these two skin symptoms seem to be associated with systemic  invasion of fungi, which are manifest on the skin … especially the facial skin … but may extend down through the throat and into the lungs, and also up the nose, into the Eustachian tubes and from there, into the tympanic cavity in the inner ear …

Image: Anatomy of the Eustachian tubes, one end of which connects to the back of the nasal cavity and the throat, and the other end of which connects to the tympanic cavity in the inner ear: http://entkidsadults.com/wp-content/uploads/2013/11/Eustachian-air-pressure-equalization-tube-999×1024.jpg ..

Thus, I feel, it’s important to recognize psoriasis and eczema for what they are: Warning signs of overgrowth or ‘bloom’ of fungi inside (and not just on the surface of) the body, and to adjust the diet to quell and control this overgrowth.

Sugar or Complex Carbohydrates in Viral and Bacterial Infections

According to 2016 research by Medzhitov et al, (1)

  • Avoiding eating sugar and complex carbohydrates when infected with flu (virus) led to death.
  • Avoiding eating sugar and complex carbohydrates when infected with bacteria offered protection against death.

Many bouts with flu have both a viral and a lesser bacterial infection component. If sputum (phlegm coughed up) is green or yellow, then there is a bacterial component. So then, would that mean, take a middle road on sugar and complex carb intake during such a combined illness?

If sputum is white or clear, then there is a viral component. (2) So then, would that mean, avoid sugars and complex carbs during such an infection?

Sugars or Honey Before Bed, Insomnia, and Ramping Up of Fungi in the Scalp

I’ve noticed … again last night … that eating a teaspoon or two of honey before bed causes overstimulation of the cellular activity of the skin of the scalp.

On the physical plane, the feeling I get is that of pressure on the top of the head, as if a weight shaped like a cap were pushing down on my head. I get this feeling when lying prostrate, but not while sitting up.

On the astral plane, this is associated with overstimulation of the crown chakra (at the top of the head), overstimulation of the mental body, and bringing to awareness of negative thoughtforms stored in the aura.

I feel this may have to do with hyperactivity of fungi in the skin of the scalp, and the intermixing of their emotional thoughtforms with our own. That makes it hard to get to sleep, and it also makes the interlude before sleep less than pleasant.

Thus I suggest ingesting no sugars or honey after nightfall.

pH of Body and Blood Is Essential to Maintaining Optimum Microbe Balance and Physical Health

It’s not really microbes that cause illness in the body; it’s the pH of the body that allows or prevents their proliferation. Apparently, acidic blood and acidic body cells are breeding grounds for viruses and bacteria.

Here are lists of foods, showing foods that are acidic, neutral, and alkaline in pH:

Link: Foods sorted by category and pH, https://i.pinimg.com/originals/5f/2d/e8/5f2de8db40b0ad14a50552363ed3f2a3.gif ..

Link: Foods sorted in horizontal rows, with each row showing foods at a certain pH: https://i.pinimg.com/736x/be/86/f0/be86f0972264ba21b75ead5da5b6824c–acidic-foods-acidic-food-chart.jpg ..

Link: Food Impact on Body pH Chart … a list with vertical rows, each row showing foods with a certain pH: https://trans4mind.com/nutrition/AirWaterLife-FoodImpactOnBody-pH-Chart.png ..

I notice the above lists contradict some of the AARP literature I’ve read; one would have to approach the topic of what to eat experimentally, and item by item, I feel. For instance, is coffee life-extending, or is it bad for us because it’s acidic? That is one example.

In love, light and joy,
I Am of the Stars

………………………………………..
FOOTNOTES

(1) Opposing Effects of Fasting Metabolism on Tissue Tolerance in Bacterial and Viral Inflammation. Wang A, Huen SC, Luan HH, Yu S, Zhang C, Gallezot JD, Booth CJ, Medzhitov R. Cell. 2016 Sep 8;166(6):1512-1525.e12. doi: 10.1016/j.cell.2016.07.026. https://www.ncbi.nlm.nih.gov/pubmed/27610573 ..

(2) “Green or yellow phlegm likely to be bacterial,” by Kerry Grens, 10 November 2011, https://www.reuters.com/article/us-phlegm/green-or-yellow-phlegm-likely-to-be-bacterial-idUSTRE7AA04M20111111 ..

Apanic and Pranic Breathing Exercises and Their Benefits . by Alice B. Clagett

Published on 10 October 2016

  • VIDEO BY ALICE
  • EXTENDED SUMMARY OF THE VIDEO
    • Weakness in the Apanic Energy Flow, and Its Symptoms
    • An Apanic Breathing Exercise
    • Weakness in the Pranic Energy Flow, and Its Symptoms
    • A Pranic Breathing Exercise
    • Exercises for Balanced Prana and Apana
    • Natural Breathing on Falling Asleep and Waking Up
    • A Way to Do Yoga Nidra (Lucid Sleeping and Dreaming)

Dear Ones,

Here are a video by me, followed by an Extended Summary, with text that greatly expands on the video.

VIDEO BY ALICE

EXTENDED SUMMARY OF THE VIDEO

WEAKNESS IN THE APANIC ENERGY FLOW, AND ITS SYMPTOMS

When the Apanic energy … the downward and outward coursing energy of the human spine … is weak, there may be the following symptoms:

  • Insomnia
  • Panic attack or generalized anxiety
  • Feelings of fear, or of being threatened
  • Being either hyperactive or tired all the time (the tiredness happens when the adrenals are worn out)
  • A feeling of ‘light-footedness’
  • Lack of grounding
  • Aches in the feet and ankles

Below is an Apanic Breathing Exercise that helps with all the above, as well as with:

  • Damage to a person’s apanic balance that occurs when rectal intercourse is performed on them
  • The black magic curse ‘May you lift your tailbone’ … which is malware installed on both men and women. This malware curse is sometimes clair heard to be a way to make people more susceptible to other astral being negative ‘downgrades’, so it’s something to look out for and transform right to the light as soon as possible.
  • The unsettled, turbulent astral air that is clair felt during Solar Events

AN APANIC BREATHING EXERCISE

For insomnia, do this breathing exercise lying down on your back. For the other instances, lying on the back is fine; standing or sitting are fine as well. Here’s the exercise:

  • Inhale a short, sharp, forceful breath.
  • Exhale sharply and forcefully, taking about twice as much time to exhale.
  • Repeat the inhale and exhale two more times (a total of three times)
  • As you do the exercise, imagine energy (ki or chi) coursing down through the top of the head, down through the body, and out the feet.

WEAKNESS IN THE PRANIC ENERGY FLOW, AND ITS SYMPTOMS

When the Pranic energy … the downward and outward coursing energy of the human spine … is weak, there may be the following symptoms:

  • Sleeping too much
  • Being either hyperactive or tired all the time (the tiredness happens when the adrenals are worn out)
  • A dull feeling in the head
  • A feeling of ‘heavy footedness’
  • A tendency to view things more as physical phenomena, without the inspiration of Spirit
  • A feeling of aggressiveness, or V— D— mental filter
  • Feelings of anger, rage, or violence
  • The desire to fight someone or to threaten them
  • The desire to perform rectal intercourse on someone

A PRANIC BREATHING EXERCISE

This breathing exercise may be done lying down on your back. standing or sitting. Here’s the exercise. It’s very simple:

  • Inhale very sharply, long and deep.
  • Exhale very gently, and more slowly, taking about twice as much time to exhale.
  • Repeat the inhale and exhale two more times (three times in all).
  • As you do the exercise, imagine energy (ki or chi) coursing up through the soles of your feet, up through the body, and out the crown of the head.

EXERCISES FOR BALANCED PRANA AND APANA

The goal of pranic-apanic breathing is to balance the flow of Prana and Apana through the nostrils. Yet most of us have a habit of breathing in more forcefully than we breathe out … or vice versa.

The breathing exercises described above are a beginning toward balanced pranic-apanic breathing. Long-term, though, a goal might be to observe the breath through the nostrils:

  • Is it flowing equally through the right and left nostril, or more through one or the other?
  • Is the inbreath equal in forcefulness and duration to the outbreath, or is one more forceful or longer?
  • Just observe; don’t try to change anything; be of neutral mind.

NATURAL BREATHING ON FALLING ASLEEP AND WAKING UP

Note that the Apanic Breathing Exercise described above is sometimes practiced naturally; that is, involuntarily or subconsciously, at the moment when we drift off to sleep.

Similarly, the Pranic Breathing Exercise described above is sometimes practiced that is, involuntarily or subconsciously,. at the moment when we wake up.

In fact, these two breaths may be the body’s Key that changes the brain waves from the waking state to the sleeping state, in the case of the Apanic Breath described above, and from the sleeping state back to the waking state, in the case of the Pranic Breath described above.

A WAY TO DO YOGA NIDRA (LUCID SLEEPING AND DREAMING)

If one wants to practice Yoga Nidra, the art of lucid sleeping and lucid dreaming, of being aware while the brain is sleeping, one may:

  • Lie down on the back
  • Starting at the top of the head, consciously relax the entire body, part by part. Then,
  • Practice the Apanic Breathing Exercise described above.
  • Then begin shallow, soft breathing, in and out.  The pace of the breath will happen naturally; because the breath is shallow, the pace tends to be relatively quick … but not very fast, and not very slow.
  • To move from the state of lucid sleeping to that of lucid dreaming, lengthen the inbreaths and outbreaths slightly. Keep the breathing shallow and soft so as not to arouse the sleeping body.
  • When ready to transition to a waking state, practice the Pranic Breathing Exercise described above. Practice it just once.
  • Stretch and take a long, deep breath, in and out, before getting up.

In love, light and joy,
I Am of the Stars

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For more on Yoga Nidra, see … Link: “Yoga Nidra: Yogic Conscious Deep Sleep,” by Swami Jnaneshvara Bharat … http://swamij.com/yoga-nidra.htm ..

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apanic energy, pranic energy, apana, prana, pranayam, waking, falling asleep, insomnia, anxiety, panic attack, fight or flight, V— D— mental filter, aggressiveness, desire to fight, lift your tailbone, foot ache, ankle ache, dull head, sleeping too much, hyperactive, adrenals, grounding, light footed, heavy footed, yoga, meditation, visualization, balanced energy, lucid sleeping, lucid dreaming, yoga, conscious sleep,

Tips for Peaceful Night-time Slumber . by Alice B. Clagett

Published on 22 August 2016

Dear Ones,

I have a few tips for peaceful night-time slumber …

  • Read a short passage from the Bible, or an inspiring quotation, just before falling asleep.
  • Fall asleep with peaceful music playing, very very softly, in the background. This can be from an ambient sound system or using headphones.
  • Sleep with your head to the rising Sun, and your feet to the setting Sun.

In love, light and joy,
I Am of the Stars
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sleep, insomnia, Bible, geography,

Ascension Symptoms: Vivid Waking Dreams . by Alice B. Clagett

Published on 19 April 2016

Dear Ones,

Sometimes Ascension symptoms can manifest as vivid waking dreams or nightmares, sometimes violent or scary in nature, which may happen off and on for months. Generally speaking, these are the result of changing sleep patterns, or issues of insomnia most often caused by anxiety over the changes our physical and subtle bodies are undergoing …

Everyone on Earth is becoming more clair, and at this point in the process of Awakening, most of humankind is beginning to remember and explore the astral plane.

It is a real art, learning to very clearly distinguish between the physical plane and the astral plane. In the initial stages of exploring the astral, it is not at all unusual to experience vivid waking dreams. These are actually explorations of the astral plane, or higher planes of awareness, during which we set aside our normal activities in the physical world. We may suddenly feel sleepy, perhaps overcome with sleepiness in mid-day, and then lie down and get lost in one of these very vivid daydreams. We may also wake up at night suddenly aware of a very scary or violent nightmare, that seems somehow real.

This is all a process of learning the difference between the two dimensions, the physical and the astral. What we experience on the astral plane is not at all the same as physical experience. We cannot count on what we hear or see there … not in a court of law, or in a doctor’s office, or at work, or with our families. At least, this is so at this point in the process of Awakening.

The astral plane is the land of dreams, and these dreams, when they gain enough density, distill down to create our physical reality. But dreams they are, until they manifest. Or they may not do so.

Astral matter is mostly emotional in nature; there is very little mental matter in it. It is true that emotions can be experienced much more dramatically when we place our Awareness on this dimension. Because of this, the vivid waking dreams and vivid nightmares that we experience as Ascension symptoms can be very convincing.

It is quite a feat to make the jump to an understanding that they are not, in fact, physical in nature. Not real in the sense of our day-to-day lives. They only seem quite real because of the depth of emotion we are experiencing … whether it be despair or joy, desire or contentment, anxiety or peace of mind, fear or courage.

Many people are going through this accelerated learning experience about the differences among the dimensions right now. We are on our way to learning the skills to co-create reality together, as humankind. As many now learn the ins and outs of the astral plane, they are beginning to co-create astral reality with a still-dual tone to it. This is normal, as the astral plane (the fourth dimension) is characterized by much more duality than is the fifth dimension, where Christ consciousness is the norm. So co-creation of reality on the astral plane is bound to have a strong flavor of Darkness and Light to it.

Some of the astral plays taking place are created by just one person, and other people may add not mental matter to it, but rather unconscious or subconscious astral matter, which makes the stories more dramatically emotional in content and in their effect on their listeners.

Some of the astral plays are being performed by small or large groups of people, and have a sort of ‘soap opera’ flavor, as if the story lines are fine-honed and complete. The entire cast of characters … who may be real life people we know .. seem to know their lines flawlessly. Almost as if they have rehearsed the performance time after time, along with the rest of the cast, in their dreams. And then, before our startled astral eyes, unfolds a vivid waking dream performance into which the cast has fallen, totally absorbed in the drama. Although not true in a physical sense, such a performance can be very convincing, because it is expressing and releasing the repressed emotions of the cast.

This is a difficult sort of therapy that is taking place, but very effective, and very much a shortcut to Soul freedom. When the therapy is done, we will be looking at reality in a totally new, much more true way. There will be a big decrease in suffering and pain in the world. And a big increase in positive emotions, which will then act as stepping stones into the next higher dimension, where the experience of Christ Conscious will be commonplace.

One thing to look out for is this: In some instances, the hypnotic effect of the deep emotions of the astral plane can cause a kind of dissociative fugue [See … Link: “Dissociation (psychology),” in Wikipedia … https://en.wikipedia.org/wiki/Dissociation_(psychology) … ] in which we ‘act out’ the daydream or nightmare on the physical plane. This is something like sleepwalking. People can ‘fall into’ their vivid dreams, and then act them out in the real world in a dream-like state.

Should this happen, please take heart. Know that these experiences are temporary, and essentially healing in nature. It may seem otherwise, but in fact, all is well, both for you and for your friends and family.

All humanity is One. All are arising. You will soon perfect the skills of ‘crossing over’ with flawless consciousness and complete Awareness from one dimension to the next. And even of holding two or more dimensions in our Awareness at the same time. You are, right now, on the way to multidimensionality and multitemporality.

God keep you all
in love and peace and joy.

I Am of the Stars

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FOR MORE INFORMATION

Link:”Ascension Symptoms – From Homo Sapien to Homo Luminous,” by Cedar Rivers … http://www.cedar-rivers.com/articles/consciousness-spirituality/70-ascension-symptoms-from-homo-sapien-to-homo-luminous.html … Search the word: dream

Link: “Ascension Symptoms: Changes in Mind, Body and Spirit,” 27 June 2011, by Sandra Walter, http://www.sandrawalter.com/ascension-symptoms/ … Search the word: dream

Link: “Ascension Symptoms,” by Denise Le Fay, 11 May 2009 … (Was she ever early with this!) … Search the word: dream

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multidimensionality, multitemporality, astral realm, astral plays, dissociative fugue, vivid waking dreams, vivid nightmares, ascension symptoms, crossover, acting out, dimensional crossover, sleep, insomnia, anxiety, Christ consciousness, third dimension, fourth dimension, fifth dimension, co-creation of reality, astral stories, true reality,