Tag Archives: breath of fire

Escaping the Mind Control Techniques of Lock Down, Entrainment, and Psychic Rape . by Alice B. Clagett

Written and published on 19 April 2017 

Image: Adapted from “Harsh Bit Use,” by Arthur Mouratidis from United States, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Harshbituse.JPG … CC BY 3.0

Image: Adapted from “Harsh Bit Use,” by Arthur Mouratidis from United States, from Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Harshbituse.JPG … CC BY 3.0

  • ‘LOCK DOWN’
    • Hazing and One-Upmanship: Feral Drives to ‘Pack Ordering’ and Dominance / Submission
    • Drawbacks to Practicing Psychic Hazing and One-Upmanship
      • Soul Evolution
      • Unintended Strengthening of Tendencies Toward Sadomasochism and Genital Mutilation
    • On Overcoming ‘Lock Down’
  • ENTRAINMENT
    • Subconscious ‘Curses’
    • Effects of Entrainment on the Telepathic Recipient
    • On Overcoming Entrainment: Phases of Entrainment Detection; Rising above Entrainment
      • Getting Even
      • Transforming and Returning Energy
      • Long-Term Techniques
  • PSYCHIC RAPE
    • Introduction
    • ‘Gang Bang’ Technique of Psychic Rape by Groups of Telepaths
    • Use of Psychic Rape by Soldiers of Fortune
    • Using Psychic Rape to Get Lawyers and Law Enforcement on the Side of a Criminal
    • Psychic Rape as a Lead-in to ‘Mark’ Victims for Predation
    • On Overcoming Psychic Rape
      • On the Spur of the Moment
      • Long-Term Techniques
    • Drawbacks of Practicing Psychic Rape
  • ON OVERCOMING MIND CONTROL

Dear Ones,

Here are some mind control techniques and ways to avoid them …

‘LOCK DOWN’

‘Lock down’ is telepathic repetition of a thought by one person that causes fear in another person. Repeating the thought over and over again can lead to generalized anxiety, then a panic attack. Telepaths use this technique to sharpen their telepathic skills and practice ‘one-upmanship’ on each other.

Hazing and One-Upmanship: Feral Drives to ‘Pack Ordering’ and Dominance / Submission

Also, a group of telepaths may gang up on one telepath, a ‘newbie’, and implement ‘lock down’ as a form of hazing.

Hazing is a form of ‘one-upmanship’, which expresses the feral drives to ‘pack ordering’ and dominance/submission, which lead to selection of the alpha male which leads, for instance, a wolf pack or ape pack.

These behaviors, both on the verbal and on the physical level, tend to occur because of retreat from the higher brain to the reptilian brain. They tend to take place subconsciously.

Drawbacks to Practicing Psychic Hazing and One-Upmanship

Soul Evolution. If a spiritual adept wishes to act to evolve his own Soul wisdom, it is important to consciously stop hazing our fellow Spiritual adepts in training, whether they be in our own spiritual group or another spiritual group. Now, at the time of the Turning, the whole world is coming together in peace and harmony; shall we, as spiritual adepts, be left behind, and unconsciously practicing these feral drives in the form of “I’m better than you!” ? Surely, not; let us set aside hazing and psychic competition!

Unintended Strengthening of Tendencies Toward Sadomasochism and Genital Mutilation. A further caveat: Practicing spiritual superpower one-upmanship, because it expresses feral dominance/submission, will, over time, lead to the practice of sadomasochism and genital mutilation. These are legally actionable, and clearly, undesirable activities in terms of earthly life.

On Overcoming ‘Lock Down’

For the person who is being subjected to ‘lock down’, anti-anxiety measures, including grounding, medications, and talking to other people about what’s happening are good ways to end the ‘lock down’.

ENTRAINMENT

‘Entrainment’ is mental suggestion of a telepathic thought by one person, using their throat chakra or third-eye point, and directed at another person’s throat, third-eye, navel point, sacral chakra, genitals, or basal chakra.

Subconscious Curses

This is a more sophisticated technique than psychic rape, which is described below. Often it is practiced subconsciously: The telepathic sender has a subconscious wish regarding someone else, such as “I wish they wouldn’t marry; I want their money” or “I wish they would stay fat; I don’t want them competing with me for a man” or “I hate them; I wish they would die” or (and I hear this on the clair plane surprisingly often, “May you get cancer.”

These bad wishes ( or ‘curses’) are broadcast by the telepathic sender to the energy field of the person he is thinking about (the telepathic recipient); this occurs as unerringly as a short-wave radio broadcast from one ham operator to the other. Unless detected and returned to the sender transformed to light, love and joy, they will have a deleterious effect on the telepathic recipient’s energy field.

Effects of Entrainment on the Telepathic Recipient

When directed to another person’s throat chakra or third-eye point …

  • It can cause ‘mind mud‘ … slowing or ceasing of doing the intended action, or doing it wrong.
  • It can lead to traffic accidents,
  • Or to oversleeping, or to an intense desire to fall asleep suddenly,
  • Or to developing a disease or physical pain.
  • It is sometimes unethically used to prevail upon people to give their money to the telepathic sender or a cause he or she espouses.
  • Further, it may be used to get a person to join a spiritual group. Though the means may appear to justify the end, this is a form of consequentialism on the part of the telepathic sender; a first step on the long road to Auschwitz and to Soul devolution.

On Overcoming Entrainment: Phases of Entrainment Detection; Rising above Entrainment

Getting Even. As a telepath begins to become aware of other people’s subconscious ‘curses’ of the sort described above, he or she may go through a phase of ‘getting even’. This phase can be mentally and emotionally exhausting, and is not in key with the energy wave of Christ consciousness that has uplifted Earth.

Transforming and Returning Energy. Thus the telepath who realizes he’s receiving curses soon turns to transforming incoming curses to love, light and joy, and returning them to the sender. This has two advantages:

  • It removes negative energy from the telepathic recipient’s energy field, and
  • It helps turn the original telepathic sender’s energy field from negative to positive, thus promoting, through a feeling of goodwill on the part of the original telepathic recipient, the likelihood that the original sender will cease the intent to astral harm.

Long-Term Techniques. To get past susceptibility to ‘entrainment’ long-term you will need to master your mind by eliminating malware, malspeak, and implants, and developing cosmic mind. See my blog categories ‘Soul wounding’ and ‘mastery of mind’.

PSYCHIC RAPE

Introduction

At the outset, I would like to make clear that I am very much against the practice of psychic rape, which I consider to be morally reprehensible. The spiritual man or woman, I feel, ought always strive to rein in the wild horses of the senses through heart’s love and Light and joy. In this way we may also still the insistent chatter of the mental mind.

Through feeling our hearts and following our intuition we can thus become true masters of both the lower mind (the gut brain) and the higher mind (the intellect), and rise to Awareness of and alignment with the guidance of God’s Will and Heart and Mind in our lives.

‘Gang Bang’ Technique of Psychic Rape by Groups of Telepaths

Telepathic psychic rape techniques affect the repressed emotions of socialized people, who have learned in childhood to repress and sublimate their sex drive. Psychic rape by a person with a very strong vital drive, or by a group of telepaths acting together (as, for instance, in a black magic ritual), is more difficult to counter than the random, unconscious thought of psychic rape by the ordinary man or woman.

Use of Psychic Rape by Soldiers of Fortune

Sometimes soldiers of fortune vaunt their ability to perform psychic rape, either as a way to get other people to unconsciously agree with them, as a power play, or else as a way to get money from them.

Using Psychic Rape to Get Lawyers and Law Enforcement on the Side of a Criminal

For instance, if a criminal or con man wanted to get a lawyer or law enforcement officer on his side, he might hire a psychic rapist to soften up the lawyer or law enforcement officer, who might unwittingly go along with the genital stimulation in a subconscious way, and overlook the peccadillos of the soldier of fortune or the criminal who hired him.

Psychic Rape as a Lead-in to ‘Mark’ Victims for Predation

The same technique is used to have casual sex with women, or to part them from their money; and to overcome a child’s innocent will power and sexually molest him or her.

Confidence artists, either consciously or unconsciously, or through hiring a soldier of fortune who has psychic abilities to act on their behalf, use psychic rape to soften up those they have ‘marked’ for predation.

On Overcoming Psychic Rape

On the Spur of the Moment. Individual instances of psychic rape can be dealt with by these actions, which immediately strengthen your electromagnetic field …

  • Grounding … sitting on the ground.
  • Or sit up straight, preferably in a quiet place, such as your meditation area.
  • If watching TV, a handheld or the internet, stop doing so; this will strengthen your EMF.

For instance …

  • If driving, park the car and stand on the ground, preferably in a quiet place.
  • If sleeping, sit up in your bed and meditate, or go into another room and meditate in a sitting position.
  • If eating or talking with other people, stop these activities and find a place to meditate while sitting up straight.

Long-Term Techniques. Long-term, the way to overcome behavioral manipulation through psychic rape is to develop the will power …

  • by practicing affirmations such as these … Link: “Rock Solid Willpower Positive Affirmations,” by FreeAffirmations.org … http://www.freeaffirmations.org/rock-solid-willpower-positive-affirmations ..
  • by daily practice of yoga exercises that strengthen the navel point … including ‘stretch pose’, breath of fire, and Sat Kriya … continue daily for 40 or 90 days.
  • by daily practice of calisthenics that strengthen the navel point … such as push-ups and sit-ups,
  • and by consciously monitoring our actions and exercising our will power throughout the day.

See … Link: “Kundalini Yoga Stretch Pose with Anne Novak, by Spirit Voyage, 1 February 2011 … https://www.youtube.com/watch?v=E9J7AcNLdV0 ..

See … Link: “Breath of Fire with Anne Novak,” by Spirit Voyage, 1 February 2011 … https://www.youtube.com/watch?v=V86Xao9bcRI ..

See … Link: “How to Do Kundalini Yoga: Sat Kriya with Anne Novak,” by Spirit Voyage, 20 February 2011 …  https://www.youtube.com/watch?v=fdMky3lpshg&t=14s ..

Drawbacks of Practicing Psychic Rape

Psychic rape is illegal but, as many criminals know, difficult to prove in a court of law. However, there have been instances of convictions for psychic rape.

Left unchecked, psychic rapists are likely to begin raping on the physical plane because of the karmic burden they accrue. The reverse is also true: people who rape will begin to develop the samskara of habitual psychic rape. After some time practicing psychic rape, the psychic  will be unable to contain the impulse to physical rape, even though the risk of being caught by law enforcement in a particular instance may be very high.

ON OVERCOMING MIND CONTROL

When we begin to detect the amount of mind control that goes on in the world, there’s a tendency to over-react, and to go into a spiral of upset about it. However, looked at rightly, beginning to detect that we are being mind controlled is a step in the direction of self-realization, and self awakening.

The question is, to take the bit in the hands, and to begin the long and fascinating road to self mastery and mastery of mind. Thus, looked at aright, detection that we are being mind controlled is a gift of increasing Awareness from the Divine.

In love, light and joy,
I Am of the Stars
…………………..

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Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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psychic rape, mind control, entrainment, lock down, mastery of mind, awareness, self realization, black magic, clair, telepathy, psychic superpowers, Soul evolution, hazing, dominance, submission, genital mutilation, sadomasochism, one-upmanship, competition, harmony, unity, consequentialism, Auschwitz, Soul devolution, con artists, criminals, law enforcement, lawyers, marks, sexual molestation, soldier of fortune, yoga, Sat Kriya, stretch pose, breath of fire, push-ups, will power, sit-ups, cancer curse, feral drives, pack ordering,

On Evading the Awesome Psychic Powers of Mantriks, or Subtle Sorcerers . by Alice B. Clagett *

Written and published on 25 August 2016; republished on 17 March 2018; updated
Previously titled: Mantriks, or Subtle Sorcerers

  • SUBTLE SORCERERS, MANTRIKS
    • Subtle Sorcerers May Be What I Term ‘Astral Thuggees’
  • PSYCHIC POWERS OF THE SUBTLE SORCERERS
    • They Obsess the Most Powerful World Leaders
      • What to Do About It
    • They Can Cause Viral Mutations and Natural Disasters
      • What to Do About It
    • They Can Mind Control Us as We Meditate
      • What to Do About It
        • Susceptibility to Mind Control While Meditating Depends on Level of Gaze
        • How to Untie the 8th Chakra Bow-Tie Knot
  • HOW TO COUNTERACT THE POWERS OF SUBTLE SORCERERS TO CONTROL OUR MINDS DURING MEDITATION
    • Susceptibility to Mind Control While Meditating Depends on Level of Gaze
    • How to Untie the 8th Chakra Bow-Tie Knot
  • OTHER WAYS TO WARD OFF SUBTLE SORCERERS
    • Meditating on the Soul Field
    • Building Up the Life Force and the Electromagnetic Field

Dear Ones,

The below blog mentions an organization called the Spiritual Science Research Foundation (SSRF). Please use discretion in reading the below.

Continue reading

Effects of Impure Diet on Physical Life and Afterlife, and How to Avoid Them . by Alice B. Clagett

Written and published on 16 January 2016; revised on 6 May 2018

  • PHYSICAL EFFECTS OF IMPURE DIET AND DANGER OF IMPINGEMENT BY ASTRAL BEINGS
  • EFFECT OF IMPURE DIET AND SENSUALITY ON THE EARLY AFTERLIFE
  • ON PURIFYING THE ASTRAL BODY BEFORE PASSING ON
    • Pure Diet
    • Burning Off Impurities in the Astral Body with Sound Meditations
      • Aethos Sound Meditation by Tom Kenyon
      • Regenesis CD by Judy Satori
    • Kundalini Yoga for Tapa (Psychic Fire or Agni) to Burn Off Astral Impurities
      • Agni Tattva
      • Breath of Fire
      • Raja Yoga Meditation for Tapa
        • Caution regarding the tendency to act out murder or suicidal intention (which indicated a first chakra blockage)
        • Caution regarding those who practice sexual deviations as a preferred manner of sexual expression (which indicates a second chakra blockage)

Dear Ones,

PHYSICAL EFFECTS OF IMPURE DIET AND DANGER OF IMPINGEMENT BY ASTRAL BEINGS

Eating meat, drinking alcohol, using recreational drugs, and using tobacco can cause a health imbalance when a person is also pursuing higher consciousness. As the person seeks higher consciousness, and attempts to refine his astral matter, the diet has the opposite effect of coarsening the astral matter. These two things … the pursuit of higher consciousness and the coarsening diet … are opposed to each other, and place the spirit and physical form in conflict. To me, they indicate imperfect purpose.

Continue reading

Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human . by Alice B. Clagett *

How can a person attain enlightenment? The answer is here. This is the second and final step in the Enlightenment series …

VIDEO BY ALICE

, , , , , , , , , , ,

SUMMARY OF THE VIDEO

Enlightenment

Image: “Sapphire, Cut in the Shape of a Drop [adapted],” by LesFacettes, 29 September 2011, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Geschliffener_blauer_Saphir.jpg … CC BY-SA 3.0 Unported … COMMENT: This sapphire reminds me of the light in the energy field of a spiritual person who has attained Enlightenment. It might be imagined that the physical and subtle bodies of that person take up the small, light blue shape near bottom center of the gem, and that the much larger ‘Soul field’ of the person is the entire Sapphire.

Image: “Sapphire, Cut in the Shape of a Drop [adapted],” by LesFacettes, 29 September 2011, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Geschliffener_blauer_Saphir.jpg … CC BY-SA 3.0 Unported …

COMMENT: This sapphire reminds me of the light in the energy field of a spiritual person who has attained Enlightenment. It might be imagined that the physical and subtle bodies of that person take up the small, light blue shape near bottom center of the gem, and that the much larger ‘Soul field’ of the person is the entire Sapphire.

. . . . .

Introduction

I am about to explain my personal experience of raising the kundalini, which quite fortunately for me remains in an arisen state all these many years since. I will describe what I have learned about the kundalini yoga technique ‘Sat Kriya’. I know there are variants on this yoga practice, and I cannot speak for all of them.

To be on the safe side, I will offer links to where you can find detailed information on the technique that worked quite well for me. These techniques are copyrighted by Healthy Happy Holy Organization (3HO), so I cannot offer them verbatim in my Creative Commons blog. I feel confident, though, that the teachings will be preserved in years to come at the 3HO website … https://www.3ho.org/ ..

Before we take up the intriguing topic of using Sat Kriya to attain Enlightenment, here is a ‘sidebar’ highlight that contains information essential to mastering the secrets of kundalini yoga …

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Sidebar: How the Kundalini Energy is Awakened: The Yogic Locks

Enlightenment

Image: Door Lock on the Main Entrance of a Church, by Rosewillems17, 20 September 2020, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_door_lock_on_the_Community_Church.jpg … CC BY-SA 4.0 International

Image: Door Lock on the Main Entrance of a Church, by Rosewillems17, 20 September 2020, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_door_lock_on_the_Community_Church.jpg … CC BY-SA 4.0 International

. . . . .

The kundalini energy is awakened through mastery of the kundalini yoga bandhas or ‘locks’ … such as moola bandha (also known as root lock); uddiyana bandha (also known as diaphragm lock); jalandhara bandha (also known as neck lock or chin lock) and maha bandha (also known as the ‘great lock’ of kundalini yoga) …

Link: “Lesson 8 – Activating the Locks (Bhandas): An Introductory Course, Designed and Written by Guru Rattana, Ph.D.: Activating the Kundalini” … https://www.kundaliniyoga.org/lesson_8 … Search the term: Rootlock or Mulbhand … COMMENT: Note that the transliteration of these terms varies from author to author. To find the term, try various transliterations — such as, for example, ‘mulbhand’ or ‘mool bhand’ or ‘moola bhand’ or ‘moola bandha’. –Alice B. Clagett

Then, when the kundalini energy rises to and pierces through the crown chakra (the 7th chakra, old-style), we have our first taste of the mystical state known as Enlightenment.

………………..

Sat Kriya Raises the Kundalini and Unifies All Four Minds of the New Human

Enlightenment

Image: “Mastering the Mind: Four Minds – Four Bridges,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically long the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet); Astral Bridge (bright green); and Incarnational Bridge (red) … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “Mastering the Mind: Four Minds – Four Bridges,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Woman standing, facing forward. Vertically long the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy.

Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet); Astral Bridge (bright green); and Incarnational Bridge (red) …

CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

. . . . .

In “Enlightenment I,” which is the first blog in the two-part Enlightenment series …

Link: “Enlightenment I: On Mastering the Subconscious and Conscious Minds,” by Alice B. Clagett, published on 17 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5zc ..

… there was discussion of alternate nostril breathing and even nostril breathing as techniques to unite the subconscious mind and the conscious mind. These techniques bring the subconscious mind to the Light of Awareness.

However, the New Human on New Earth has not just two minds, but four minds, as discussed in section 10 of this blog …

Link: “Mastering the Mind and the Human EMF,” by Alice B. Clagett, written and published on 16 April 2016; revised on 12 February 2019 and on 18 June 2022 through October 2022 …   https://wp.me/p2Rkym-56Y ..

As well, we have four ‘bridges’ that connect one mind to the next, and connect the highest of our minds to the Great Unknown, the realm of Formlessness.

After practicing alternate nostril breathing, we must leap across two more ‘bridges’ of the human energy field and continue on to unite two more minds to the two already united.

What are these two minds remaining to be united in the Ascension process? These are the unconscious mind, relating to the very bottom of the body of Light of the New Human, and the superconscious mind, relating to the very top of the body of Light of the New Human.

Because of their location at the very bottom and the very top of the body of Light, the unconscious mind and the superconscious mind can only be united with the subconscious and conscious minds if the body of Light is built up and expanded to a greater volume. To be specific, the body of Light must be expanded in such a way that it encompasses the subpersonal and transpersonal chakras that are ruled by the unconscious mind and the superconscious mind.

The build-out of the body of Light cannot occur until the central vertical power current or column of Light (also known as the ‘kundalini’) that proceeds along the spine is completely cleared of energy blocks such as crisscrossed lines of Light and lines of Light that are ‘glommed’ or stuck together. It is the upward coursing of the kundalini energy that takes place during the practice of kundalini yoga which clears these energy blocks.

When the blocks are clear, then the filament of Light that is the kundalini glows very brightly. This filament becomes stronger and more capable of sustaining strong surges of electric power. There is more voltage, more ability to light up the very low-watt, very slowly spinning, very densely energetic subpersonal chakras. And there is more ability to light up the very high-watt, very quickly spinning, very energetically refined transpersonal chakras.

When all this happens, then the lit-up portion of the torus of the human electromagnetic field expands as well. The length of the lit-up portion of the torus of the human EMF begins to encompass the subpersonal chakras and the transpersonal chakras, one by one. When all the chakras of the New Human are bathed in Light, then all four Minds of the New Human are unified.

The agent of this unity I term Soul Awareness. In my own scheme of the human energy array, Soul Awareness and experience of the Eternal Now are the qualities of the 10th subtle body  which I term ‘Monad’ after the esoteric lore. (The 10th subtle body of esoteric lore would be
known as the third transpersonal subtle body in Ascension lore.)

When all four minds are united in the New Human on New Earth, then all our Ascension gifts and our Ascension benefits will be available at our fingertips. This blog offers the key to the door of understanding.

The key to that door is kundalini yoga. The technique is simple, and has been available to everyone on Earth for decades now. But very few people know about it, and less practice it.

Through the practice of kundalini yoga, the kundalini can be raised. Raising the kundalini unites the four minds available to our Soul Awareness post-Shift. In addition, as will be discussed a little later, raising the kundalini heals the human electromagnetic field (the EMF) and alleviates Ascension symptoms.

One of the best techniques for gentle liberation of the kundalini energy is Sat Kriya. I can speak with authority on the topic of this kriya because it was one of my very first yogic practices. I found that by practicing this technique for 90 days I might become accustomed to it.

The first few tries were right rough, I found, even though I was still in the flower of youth when I undertook the practice. Thus I advise my readers just to ease into the technique a tiny bit at a time.

There is no need to start with a 30-minute practice, as did I. If 30 seconds seems like a long time, then try the technique for 10 seconds. Follow your medical doctor’s advice as well. Only practice this technique if your doctor advises that your health warrants it.

Sat Kriya Heals EMF Tangles and Alleviates Ascension Symptoms

Enlightenment

Image: “Cold Creek Canyon Preserve, Calabasas, California 14: Wild Cucumber (Marah macrocarpus),” by Alice B. Clagett, 27 March 2022, CC BY-SA 4.0 … DESCRIPTION: Tangles and prickles.

Image: “Cold Creek Canyon Preserve, Calabasas, California 14: Wild Cucumber (Marah macrocarpus),” by Alice B. Clagett, 27 March 2022, CC BY-SA 4.0 … DESCRIPTION: Tangles and prickles.

. . . . .

Sat Kriya has many benefits. In the context of the Awakening, when Sat Kriya is practiced for just a minute or so each day, it can help us to go through the energetic clearing inherent in the Ascension process more comfortably, with less discomfort from what are termed ‘Ascension symptoms’. This is because practice of Sat Kriya … at least from the vantage point of my own experience … has many beneficial Ascension effects.

For instance, it seems to me that practicing Sat Kriya stimulates and strengthens the flow of the three energies of the central core of the human electromagnetic field, termed in ancient India the ida, the pingala, and the sushumna.

I also feel that practicing Sat Kriya creates psychic or spiritual heat (agni), which purifies the chakras and purifies the axiatonal lines of Light in the human EMF. (In ancient India, these nano-tubular energy channels were termed nadis.)

Agni, or spiritual heat, is the sensation we have when the EMF energy of the central EMF core ramps up, courses upward through the chakras, and floods out into the ‘outer apple’ of the torus-shaped human electromagnetic field (the EMF). This flood of energy then smoothes out the little ‘tangles and prickles’ in the outer EMF field. Those are the tangles and prickles caused by past life and present lifetime Soul wounding.

The outward-flooding energy encounters these tangles and prickles as obstructions to its flow. This obstructiveness translates into the psychic heat or agni which we experience as the clearing takes place. This can be quite an exhilarating experience, provided we understand its healing quality.

I also feel that when I practice Sat Kriya in the context of the current Awakening of Planet Earth … this great new step that humankind is taking into the Great Unknown … there is less jangling, less cognitive dissonance, and less experience of uncomfortable Ascension symptoms as the Incoming Light hits my electromagnetic field.

Western medical studies have not yet proven this, but through my own intuition I feel this to be true. The definitive test is to try out Sat Kriya yourself. Then you will know what benefits you experience. The proof, they say, is in the pudding.

Images of the Normal Human EMF and the Risen Kundalini

Enlightenment

Image: “Kundalini,” by Pierjasi, 8 July 2006, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Kundalini_Symbool.jpg … CC BY-SA 3.0 Unported

Image: “Kundalini,” by Pierjasi, 8 July 2006, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Kundalini_Symbool.jpg … CC BY-SA 3.0 Unported

. . . . .

Recently I drew two images, one of the post-Shift human energy field during a ‘Dark Attack’ and the other of upward flowing energy during a time of high Incoming Light on Earth.

The first image below is that of a Lightworker experiencing a Dark Attack. I feel the state of the energy field in this image is quite like that of the normal human electromagnetic field when the central vertical power current has not yet been cleared and activated by raising the kundalini energy …

Enlightenment

Drawing: “Dark Attack During Incoming Light Download,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above, and then down around the outside of the man’s energy torus. The hollow core of the man’s energy torus, which lies along the man’s spine, is colored grey, indicating he is experiencing a Dark Attack. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are grey, indicating they are deactivated because of the Dark Attack … COMMENT: A Lightworker’s experience of a ‘Dark Attack’ is like the state of a normal person’s energy field before they experience kundalini risen.

Drawing: “Dark Attack During Incoming Light Download,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above, and then down around the outside of the man’s energy torus. The hollow core of the man’s energy torus, which lies along the man’s spine, is colored grey, indicating he is experiencing a Dark Attack. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are grey, indicating they are deactivated because of the Dark Attack …

COMMENT: A Lightworker’s experience of a ‘Dark Attack’ is like the state of a normal person’s energy field before they experience kundalini risen.

. . . . .

This next image is a good depiction of kundalini rising. Note that the post-Shift Incoming Light flows down around the outer torus of the human energy field, and then invigorates and reinforces our natural upward kundalini energy flow that takes place after the central vertical power current is cleared of Darkness. Or so it seems to me …

Enlightenment

Drawing: “Incoming Light Download with Kundalini Rising,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above; then down around the outside of the man’s energy torus; then upward through the hollow core of the energy torus, which lies along the man’s spine. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are glowing white and activated because of the flow of the Incoming Light upwards through the core of the man’s energy torus; which is to say, the experience of ‘kundalini arising’ … COMMENT: In this instance, the core flow is shown as being from the feet of the man, up through the top of his head. That is the experience I have had of the Incoming Light. I feel it is likely that, in times when Earth experiences a pole reversal, the direction of flow of the Incoming Light through the torus of humans may shift, mirroring that of Earth. What that experience may be, I leave to the future explorations of Lightworkers.

Drawing: “Incoming Light Download with Kundalini Rising,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above; then down around the outside of the man’s energy torus; then upward through the hollow core of the energy torus, which lies along the man’s spine. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are glowing white and activated because of the flow of the Incoming Light upwards through the core of the man’s energy torus; which is to say, the experience of ‘kundalini arising’ …

COMMENT: In this instance, the core flow is shown as being from the feet of the man, up through the top of his head. That is the experience I have had of the Incoming Light. I feel it is likely that, in times when Earth experiences a pole reversal, the direction of flow of the Incoming Light through the torus of humans may shift, mirroring that of Earth. What that experience may be, I leave to the future explorations of Lightworkers.

. . . . .

In comparing the two images, I note that the potential vastness of the human energy field is the same in both instances. It is just that the person with kundalini not yet arisen … like a spiritually awakened person experiencing a Dark Attack … is not energetically in touch with his or her vast energy field.

Getting in touch with the whole of our vast energy field … whether for the first time or after a Dark Attack … generally happens through spiritual practices such as pranayama or breathing techniques, meditation, sacred chanting or singing, prayer and spiritual reading, yoga, and constraint in the experience of sensual delights. Many spiritual traditions attest to the effectiveness of these ‘tried and true’ paths to greater spiritual Awareness.

Today I set before you the speediest and surest means at my disposal … Sat Kriya … in hopes you may find it just as useful in your Awakening as have I in mine.

Traditionally Touted Benefits of Sat Kriya

Enlightenment

Image: “Benefits of Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Benefits of Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Here are traditionally touted benefits of Sat Kriya, which, because of my own practice of the kriya, I intuitively feel to be true although, to be clear about it, the medical evidence is not yet before me.

I feel that the practice of Sat Kriya helps keep all the organs of the body functioning in tiptop condition.

It seems to me that it improves the lung capacity and stimulates blood and lymph circulation.

I also feel that the practice of Sat Kriya offers a chance to clarify and raise the kundalini energy which resides at the central vertical core of the human electromagnetic field.

It feels to me as well that the arisen kundalini floods the body with energy.

Preparing to Raise the Kundalini

Enlightenment

Image: “Girl Reading,” by William Morris Hunt, 1853, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Morris_Hunt_-_Girl_Reading_-_93.1455_-_Museum_of_Fine_Arts.jpg … public domain

Image: “Girl Reading,” by William Morris Hunt, 1853, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Morris_Hunt_-_Girl_Reading_-_93.1455_-_Museum_of_Fine_Arts.jpg … public domain

. . . . .

The below information may be helpful for those who want to do Sat Kriya, but find that practice to be physically uncomfortable when first attempted …

Here is a drawing that was also in the first blog of this two-part series on enlightenment, which may be found here …

Link: “Enlightenment I: On Mastering the Subconscious and Conscious Minds,” by Alice B. Clagett, published on 17 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5zc ..

The title of the drawing is “Human Personal Energy Field 6: Ida, Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail.”  I have added it below for the sake of convenience …

Enlightenment

Image Markup: “Human Personal Energy Field 6: Ida, Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. These are the ida, the pingala, and the sushumna. The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field. The ida is shown as a wavy white line of light originating at the left side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The cooling and relaxing energy of the ida courses through the left nostril. The pingala is shown as a wavy tawny-colored line of light originating at the right side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The warming and invigorating energy of the pingala courses through the right nostril. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

. . . . .

In the drawing, you can see a woman standing, facing forward.

There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. These are the sushumna, the ida, and the pingala.

The sushumna is shown as a column of white Light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field.

The ida is shown as a wavy white line of Light originating at the left side of the base of the spine … which is to say, the righthand side of the image as viewed by the reader … coursing upward through the chakras to the third-eye point (which is also known as the 6th chakra). The cooling and relaxing energy of the ida courses through the left nostril.

The pingala is shown as a wavy tawny-colored line of Light originating at the right side of the base of the spine… which is to say, the lefthand side of the image as viewed by the reader … coursing upward through the chakras to the third-eye point (the 6th chakra). The warming and invigorating energy of the pingala courses through the right nostril.

Personal chakras 1 through 7 (those within the torso) are depicted as spheres of Light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet.

The indigo sphere of Light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’).

The violet sphere of Light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’).

These two chakras are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. In the drawing, I represent their close association as the stem of the lotus flower.

Swami Jnaneshvara Bharati, a master in the Himalayan tradition, has good information on balancing the flow of the ida and the pingala, preparatory to awakening the kundalini. Go to his webpage “Kundalini Awakening 2” … https://swamij.com/kundalini-awakening-2.htm … Once there, surf to “Image 2: Prana is made to flow in Ida and Pingala.”

Swami Bharati suggests as a next step, causing prana to flow in the sushumna. For more on that, you can go to his webpage “Kundalini Awakening 3” …  https://swamij.com/kundalini-awakening-3.htm … Once there, surf to “Image 3: Prana is made to flow in Sushumna.”

Sat Kriya Video

Enlightenment

Image: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. Tattered ghostly figure or astral shell rises up from just above the crown of the head and departs from the energy field of the woman doing yoga. The tatterdemalion says: “I want to stay in her energy field, but I cannot get in there anymore.”

Image: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. Tattered ghostly figure or astral shell rises up from just above the crown of the head and departs from the energy field of the woman doing yoga. The tatterdemalion says: “I want to stay in her energy field, but I cannot get in there anymore.”

. . . . .

I have found a youtube video by Spirit Voyage that contains a thorough introduction to Sat Kriya …

Video … “How to Do Kundalini Yoga: Sat Kriya,” by Spirit Voyage, 20 February 2011 … https://www.youtube.com/watch?v=fdMky3lpshg … COMMENT: The Sat Kriya exercise starts at timestamp 5:15.

I have these two hints for you: Before practicing ‘Sat Kriya’, be sure to take these preparatory steps …

First of all, inhale deeply, and then exhale deeply. Do this three times.

Secondly, tune in to God; let God’s grace and love lead you through this exercise.

A text description of ‘Sat Kriya’ has been put online by Healthy Happy Holy Organization (3HO) at their website “A World of Kundalini Yoga” … https://www.3-H-O.org  … Once on the site, search for the term: ‘Sat Kriya’.

Link: “A World of Kundalini Yoga,” by Healthy Happy Holy Organization (3HO) … https://www.3ho.org/Search for the term: Sat Kriya

Shortcuts

Enlightenment

Image: “Shortcut Road,” by nikola_pu, 18 October 2011, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Shortcut_road_-_panoramio_(2).jpg … CC BY-SA 3.0 Unported

Image: “Shortcut Road,” by nikola_pu, 18 October 2011, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Shortcut_road_-_panoramio_(2).jpg … CC BY-SA 3.0 Unported

. . . . .

If you are physically challenged, you can make some adjustments in your practice of Sat Kriya and still enjoy its good effects. For instance, you do not have to do the pose while kneeling — You can be simply sitting in a chair, with your hands on your knees, spine erect, and muscles relaxed.

I feel you also need not use the mantra Sat Naam (which means “I am truth”), although that is a nice touch, and helps elevate a meditator’s frequency. I feel a person could substitute ‘A-men’ or ‘I am’ or whatever phrase represents the highest truth for that person.

All a person really has to do is …

  • A minute or two of ‘breath of fire’, which is to say: pumping the navel point in and out while breathing rapidly through the nose;
  • And then a couple of these breathing exercises …
    • Inhale completely;
    • Exhale completely and hold the breath out as you apply maha bandha, the Great Lock of kundalini yoga.  (Chin is slightly tucked in, neck straight. Pull in and up on the perineum, the sexual organs, and the navel point.)

Cautions Regarding the Practice of Sat Kriya

Enlightenment

Image: “Cautions Regarding Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Cautions Regarding Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Because Sat Kriya is very powerful, and begins to work right away to raise the kundalini and to heal the tangles of the human EMF, I offer the following caveats …

See your Western medical doctor to make sure it is all right for you to practice this kriya. Then if your doctor agrees, here are some more cautions …

This kriya is often practiced for 3 to 31 minutes, but may I suggest, if you feel uncomfortable while practicing, just do the kriya for a minute or so, or stop altogether.

If  you are unwell, but expect soon to be better, then wait till you are well before practicing Sat Kriya.

If you are chronically unwell, then avoid practicing Sat Kriya, and instead use whatever means are at your disposal to attain a healthy body before practicing the kriya.

Those who recently have had a colonoscopy, or who have had rectal surgery, or who are frequent rectal intercourse recipients … whether men or women … may be in the process of healing damage to the lower energetic mechanism of the central vertical power current of their electromagnetic fields. This can make the experience of kundalini rising very uncomfortable, and thus inadvisable. This is my own advice, to do with having taught kundalini yoga for quite a while, many years ago. For more on this, see …

Link: “Can People Who Practice Rectal Intercourse Attain Enlightenment?” by Alice B. Clagett, written and published on 20 June 2020 … https://wp.me/p2Rkym-iQn

For women: Avoid practicing this kriya while experiencing premenstrual syndrome (PMS); during menses; during pregnancy; and for the first 40 days or so after giving birth. This I learned from 3HO in days gone by.

The elderly and children under 15 years of age may wish to avoid practicing this kriya, or else practice it for only a minute or so. As I recall, this may be another thing I learned from 3HO a long time ago. They may have another idea about it these days; you can ask them about that.

No matter what your age or circumstances, be sure to rest 10 minutes after practicing the kriya. That relaxation time will allow the beneficial effects of your practice to circulate throughout your energy field, renewing and rejuvenating your physical and subtle bodies. Or so it seems to me, and so I learned long years ago.

What if Sat Kriya Is Not Your Cup of Tea?

Enlightenment

Image: “Cup of Tea Scotland,” by Laurel F from Seattle, WA, 7 September 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cup_of_tea,_Scotland.jpg … DESCRIPTION: “After we were done at the castle, we stopped at a cute little tea shop for tea, scones, and soup.”

Image: “Cup of Tea Scotland,” by Laurel F from Seattle, WA, 7 September 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cup_of_tea,_Scotland.jpg … DESCRIPTION: “After we were done at the castle, we stopped at a cute little tea shop for tea, scones, and soup.”

. . . . .

If you find that Sat Kriya is not for you, do not lose heart. You can still raise the kundalini in other ways, although it may take a little more time and effort. For instance, you might try the breathing practices that I recommend in the first blog in this two-part series on enlightenment, which may be found here …

Link: “Enlightenment I: On Mastering the Subconscious and Conscious Minds,” by Alice B. Clagett, published on 17 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5zc ..

You might try the slow and careful practice of hatha yoga, along with chanting God’s name and singing His praises. In time … and though it may take more than one lifetime … I feel certain you will find the worthy goal you have set yourself can be achieved.

Intuitively, I have come up with some mudras, kriyas, and mantras on my own that I hope may be of help to each of you as you deepen your experience of enlightenment. These channelings of what seemed to me to be new mudras, kriyas, and mantras took place as a melding of my experience with kundalini yoga, my Reiki studies, and my Lightworker skills. See my blog categories: Mudras and kriyas by Alice  … and …  Prayers – blessings – mantras – chants – affirmations – white magic – by Alice ..

Here is a blog of mine on the topic of channeling energy through the human energy field that you may enjoy perusing in your ever-deepening understanding of enlightenment …

Link: “Channeling Energy Through the Aura (the Human EMF) Using Kriyas (Body Gestures),” by Alice B. Clagett, filmed on 8 May 2017; revised on 24 April 2019 … https://wp.me/p2Rkym-7Ub ..

Enlightenment

Image: “Prayer Pose,” self-portrait by Alice B. Clagett, adapted, 1 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Prayer Pose,” self-portrait by Alice B. Clagett, adapted, 1 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

All paths lead to God, for God is the Source of our Awareness, and the promulgation of its adventures in this wilderness waiting to be discovered, and the end to which the wanderer comes no matter what his mode of venturing forth. That from which we come is That in which we delve, and That to which we all return. Please rest assured: There can be no mistaking the adventurer’s path, and no failure in this sublime Soul effort we are undertaking as New Humans on New Earth.

Conclusion

Well, now you know quite a bit about Sat Kriya, which I have found to be a sure way to clear and brighten up the human energy field.

Sat Kriya is best utilized by those who are quite physically fit, I feel. I recall in the early years of my practice of yoga I used to hear that kundalini yoga harnesses ‘the power of the atom’. I took this seriously, and hope my readers will too. It is a very powerful tool indeed, and must be taken up with common sense and care.

More Information

For a perspective a little different from that of Healthy Happy Holy Organization, see the work of Swami Bharati on …

Also see … Link: “Ways to Attain Liberation,” by Alice B. Clagett, filmed on 16 May 2016; published on 29 May 2016 … https://wp.me/p2Rkym-5kq ..

Link: “Psychiatry and Transformation to the Superconscious State,” by Alice B. Clagett, written and published on 9 August 2015; revised on 7 December 2018 and on 11 December 2018 … https://wp.me/p2Rkym-6mq ..

. . . . .

In love, light and joy,
Alice B. Clagett
I Am of the Stars

Written in April 2014; indicated 1 April 2014 as approximate date of writing; published on 15 June 2016; revised on 4 October 2022 and on 22 October 2022.

This blog has been revised and added toLink: “Mastering the Mind and the Human EMF,” by Alice B. Clagett, written and published on 16 April 2016; revised on 12 February 2019 and on 18 June 2022 through October 2022 …   https://wp.me/p2Rkym-56Y ..

See also the first blog in this two-part enlightenment series … Link: “Enlightenment I: On Mastering the Subconscious and Conscious Minds,” by Alice B. Clagett, published on 17 June 2016; revised on 4 October 2022 … https://wp.me/p2Rkym-5zc ..

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enlightenment

On Focusing Beneath the Belt . by Alice B. Clagett

Written and published on 11 July 2013; revised

  • ON GROUNDING THE BODY
  • CLEARING THE LOWER TRIANGLE
  • BUILDING THE STRENGTH OF THE LOWER TRIANGLE
  • CROW POSE
  • FROG POSE
  • STRETCH POSE
  • FOCUSING AWARENESS ON THE ‘LOWER TRIANGLE’

Dear Ones,

ON GROUNDING THE BODY

If your mind is running you in circles, the cure is to ground in the physical body. What stops lots of folks from doing that is the trauma they carry in the first three of the traditional chakras. Taken together, these three chakras … basal, sexual, and navel centers … are known in yoga as the ‘lower triangle’.

One of the fastest ways to ground the physical body is to clear and ground the ‘lower triangle.’

CLEARING THE LOWER TRIANGLE

I may not have mentioned in past, but I have a teaching background in kundalini yoga. In the 80’s, for 6 years, I lived in a 3HO ashram, where I led the morning sadhana, including prayers, yoga, and chanting meditation. Soon after I arrived at the ashram, the ashram leader asked me to do a 40-day sadhana of ‘Sat Kriya.’

It was torture. 31 minutes a day. Miss no days – or else start all over again. BUT it cleared the trauma out of my lower triangle. My teacher knew whereof he spoke.

So, if you want to ground in the physical body, you might want to try a 40-day sadhana – 31 minutes a day – of Sat Kriya, as described here …

Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ … Search the term: Sat Kriya

BUILDING THE STRENGTH OF THE LOWER TRIANGLE

Then the next step will be to build up the strength of your lower triangle. This link shows simple exercises for the chakras …

Link: “7 Kundalini Yoga Postures to Clear the Chakras,” by Ramdesh Kaur, 13 May 2010 …  https://www.spiritvoyage.com/blog/index.php/7-kundalini-yoga-postures-to-clear-the-chakras/ ..

The text says the exercises will clear the chakras; but I think you will find the main effect is to build the strength of the chakras. And secondarily, to clear them as well.

For the lower triangle, use the first three exercises.

CROW POSE

The ‘Crow Pose’ exercise is a dynamic exercise. Move from the standing position to the crouching position smoothly and as rapidly as you may comfortably do. Push yourself a little, but don’t go ballistic unless you have a very strong constitution, and feel it’s safe to do so. Continue 26, 52, or 108 times. Then stop.

FROG POSE

The next exercise is ‘Frog Pose’. The story goes that, in India, young men who wished to marry used to be not allowed to do so until they did a Frog Pose sadhana – 108 times, at a very rapid pace, no rests, for each sadhana. The reason was that it increased their virility as well as their sexual control. To this colorful story I might add, from personal experience: it will do the same for a woman.

Tips on Frog Pose: Place the fingertips … not the palms of the hands … firmly on the ground and keep them there. Heels are touching each other and OFF the ground throughout the exercise. It’s not Frog Pose unless the heels are off the ground. When you’re in the head-down position, the eyes are looking through your legs (i.e., head upside down, eyes looking behind you). When you’re in the squatting position, the chin should be up (not tucked in) and the eyes looking straight forward. Continue 26, 52, or 108 times per session. Make it as rapidly as possible, as long as it doesn’t endanger your health. Then stop. Here is a video …

Video: “How to Do Kundalini Yoga Frogs,” by Spirit Voyage … https://www.youtube.com/watch?v=JFwtV7vjyXY ..

STRETCH POSE

‘Stretch Pose’: Two-in-one: Ratchets up the will power and gives you flat abs. Head up, chin tucked in. Eyes open, staring at toes. Heels 6 inches off the ground. No more than 6 inches. Keep the lower back firmly on the ground. Do breath of fire throughout. (1) Continue for 3, 11 or 31 minutes. I double dare you to work your way up to 31 minutes! Then when the minutes are up: hold the pose, inhale completely, exhale completely, and with the breath held out, pull up and in on the anal sphincter. Do this inhale – exhale – pull three times, then inhale completely and relax. Here’s a stretch pose video – good video, but it does not mention the final three breaths …

Video: Kundalini Yoga Stretch Pose with Anne Novak … https://www.youtube.com/watch?v=E9J7AcNLdV0 ..

FOCUSING AWARENESS ON THE ‘LOWER TRIANGLE’

There is one more thing you can do to ground your physical body all day long. And that is ever so simple. Just focus your awareness on your lower chakras. When you’re walking. When you’re driving. When you’re resting. When you’re talking. All the time, all day.

Be specific in your awareness. Don’t think; just feel. Feel your sexual chakra. Feel your navel point. Feel your anal sphincter.

There is quite some controversy over the location of these chakras. Here is a traditional picture. To illustrate, I’ll show two pictures. You may need to double click on them to be able to see them well. In the first pix, manipura = navel center. Svadhisthana = sexual center. Muladhara = basal center …

Image: Chakras Kshetram … https://s-media-cache-ak0.pinimg.com/236x/39/e5/08/39e50874bc609c1fe0fa28791356e504.jpg ..

Now look at this Theosophical Society picture. Base of the spine centre = basal center. Navel centre is much lower. Spleen centre, seat of vitality — HIGHER than the navel center. and located in the center of the torso — is apparently the sexual center.

Image: “The Etheric Double” by Arthur E. Powell: Diagram XIII: Man and His Etheric Centers …  https://s-media-cache-ak0.pinimg.com/736x/d7/26/87/d72687d16d783a6d9d98584f657d4baf.jpg ..

I expect it will be fine to focus your awareness on whatever depiction of the chakras appeals to you. The main thing is, if you want to ground, focus your awareness beneath your belt.

Hoping this will be of service,

In love, light and joy,
I Am of the Stars

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FOOTNOTE

(1) Breath of fire is a rapid breath. The mouth is closed. Pump the navel point sharply in as you exhale. Inhale as you relax the navel point. This breath helps clear the lungs, blood, and cells. See also …

Link: “Breath of Fire (BOF)” … https://www.kundalini-yoga-info.com/breath-of-fire.htmlPage down to the section on the benefits of breath of fire.

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lower triangle, crow pose, earthing, frog pose, grounding, kundalini yoga, stretch pose, breath of fire, chakras,