Tag Archives: apana

Apanic and Pranic Breathing Exercises and Their Benefits . by Alice B. Clagett

Filmed on 10 October 2016; published on 31 January 2017

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO: FINAL DRAFT
    • Weakness in the Apanic Energy Flow, and Its Symptoms
    • An Apanic Breathing Exercise
    • Weakness in the Pranic Energy Flow, and Its Symptoms
    • A Pranic Breathing Exercise
    • Exercises for Balanced Prana and Apana
    • Natural Breathing on Falling Asleep and Waking Up
    • A Way to Do Yoga Nidra (Lucid Sleeping and Dreaming)
    • Photos by Alice
  • SUMMARY OF THE VIDEO: ROUGH DRAFT
  • MORE INFORMATION

Dear Ones,

Here are a video by me, followed by two edited Summaries of the video: a final draft and a rough draft. The text of the former, the final draft, greatly expands on the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO: FINAL DRAFT

Hello, Dear Ones, It’s Alice. I Am of the Stars.

Weakness in the Apanic Energy Flow, and Its Symptoms

When the Apanic energy … the downward and outward coursing energy of the human spine … is weak, there may be the following symptoms …

  • Insomnia
  • Panic attack or generalized anxiety
  • Feelings of fear, or of being threatened
  • Being either hyperactive or tired all the time (the tiredness happens when the adrenals are worn out)
  • A feeling of ‘light-footedness’
  • Lack of grounding
  • Aches in the feet and ankles

Below is an Apanic Breathing Exercise that helps with all the above, as well as with …

  • Damage to a person’s apanic balance that occurs when rectal intercourse is performed on them
  • The black magic curse ‘May you lift your tailbone’ … which is malware installed on both men and women. This malware curse is sometimes clair heard to be a way to make people more susceptible to other astral being negative ‘downgrades’, so it is something to look out for and transform right to the Light as soon as possible.
  • The unsettled, turbulent astral air that is clair felt during Solar Events

An Apanic Breathing Exercise

For insomnia, do this breathing exercise lying down on your back. For the other instances, lying on the back is fine; standing or sitting are fine as well. Here is the exercise …

  • Inhale a short, sharp, forceful breath.
  • Exhale sharply and forcefully, taking about twice as much time to exhale.
  • Repeat the inhale and exhale two more times (a total of three times)
  • As you do the exercise, imagine energy (ki or chi) coursing down through the top of the head, down through the body, and out the feet.

Weakness in the Pranic Energy Flow, and Its Symptoms

When the Pranic energy … the downward and outward coursing energy of the human spine … is weak, there may be the following symptoms …

  • Sleeping too much
  • Being either hyperactive or tired all the time (the tiredness happens when the adrenals are worn out)
  • A dull feeling in the head
  • A feeling of ‘heavy footedness’
  • A tendency to view things more as physical phenomena, without the inspiration of Spirit
  • A feeling of aggressiveness, or V— D— mental filter
  • Feelings of anger, rage, or violence
  • The desire to fight someone or to threaten them
  • The desire to perform rectal intercourse on someone

A Pranic Breathing Exercise

This breathing exercise may be done lying down on your back. standing or sitting. Here’s the exercise. It’s very simple …

  • Inhale very sharply, long and deep.
  • Exhale very gently, and more slowly, taking about twice as much time to exhale.
  • Repeat the inhale and exhale two more times (three times in all).
  • As you do the exercise, imagine energy (ki or chi) coursing up through the soles of your feet, up through the body, and out the crown of the head.

Exercises for Balanced Prana and Apana

The goal of pranic-apanic breathing is to balance the flow of Prana and Apana through the nostrils. Yet most of us have a habit of breathing in more forcefully than we breathe out … or vice versa.

The breathing exercises described above are a beginning toward balanced pranic-apanic breathing. Long-term, though, a goal might be to observe the breath through the nostrils:

  • Is it flowing equally through the right and left nostril, or more through one or the other?
  • Is the inbreath equal in forcefulness and duration to the outbreath, or is one more forceful or longer?
  • Just observe; do not try to change anything; be of neutral mind.

Natural Breathing on Falling Asleep and Waking Up

Note that the Apanic Breathing Exercise described above is sometimes practiced naturally; that is, involuntarily or subconsciously, at the moment when we drift off to sleep.

Similarly, the Pranic Breathing Exercise described above is sometimes practiced that is, involuntarily or subconsciously, at the moment when we wake up.

In fact, these two breaths may be the body’s ‘Key’ that changes the brain waves from the waking state to the sleeping state, in the case of the Apanic Breath described above, and from the sleeping state back to the waking state, in the case of the Pranic Breath described above.

A Way to Do Yoga Nidra (Lucid Sleeping and Dreaming)

If one wants to practice Yoga Nidra, the art of lucid sleeping and lucid dreaming, of being aware while the brain is sleeping, one may …

  • Lie down on the back
  • Starting at the top of the head, consciously relax the entire body, part by part.
  • Then practice the Apanic Breathing Exercise described above.
  • Then begin shallow, soft breathing, in and out.  The pace of the breath will happen naturally; because the breath is shallow, the pace tends to be relatively quick … but not very fast, and not very slow.
  • To move from the state of lucid sleeping to that of lucid dreaming, lengthen the inbreaths and outbreaths slightly. Keep the breathing shallow and soft so as not to arouse the sleeping body.
  • When ready to transition to a waking state, practice the Pranic Breathing Exercise described above. Practice it just once.
  • Stretch and take a long, deep breath, in and out, before getting up.

Hope that is enough. Talk to you later. Love you lots. Good luck with your lucid dreaming and your lucid sleeping and your curse amelioration and disintegration.

In love, light and joy,
I Am of the Stars

Photos by Alice

Image: “Clouds and Sky 1,” by Alice B. Clagett, 10 October 2016, CC BY-SA 4.0

Image: “Clouds and Sky 1,” by Alice B. Clagett, 10 October 2016, CC BY-SA 4.0

Image: “Clouds and Sky 2,” by Alice B. Clagett, 10 October 2016, CC BY-SA 4.0

Image: “Clouds and Sky 2,” by Alice B. Clagett, 10 October 2016, CC BY-SA 4.0

ROUGH DRAFT OF VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have a pranayama yogic breathing technique … for insomnia. It is also for grounding. It is also an antidote for the curse called ‘May she lift her tailbone up’ or ‘May he lift his tailbone up’, which causes lack of grounding, and going off in the astral realms. It makes us easy ‘pickings’ for the negative astral beings.

It is a pranayam technique that is good for all those things, and very simple. If you are using it to fall asleep, you lie down on your back, relax all your muscles sequentially, and then you do a breath that is a sharp, short inhalation and a relaxed, short exhalation. It is like this  … [demonstrates the breath] …  I will do it again  … [does it again]. It is like a sigh. And the exhalation is a little bit longer than the inhalation.

If you are doing it for insomnia, follow that with short, relaxed breaths, with even inhalation and even exhalation. If you are using it for grounding or for that ‘tailbone curse’ … which is also, by the way, used to make a person more receptive to various other astral-being-negative downgrades, be very aware of that if you hear it on the astral plane. And use the pranayam short, sharp inhalation, followed by a short (but not quite as short) exhalation every time that you hear that curse, or if you feel ungrounded.

Also during solar events it is good, because the astral air at that time is in a lot of turmoil. It is very turbulent. What this breath does is a rather forceful energy of descent to happen … descent from the solar realms into the physical, and down into the ground.

It is a downward moving energy or apana, as it is called in yoga … the apanic energy.

If you want to go to sleep, and you have insomnia; or if, on the spur of the moment, you want to do Yoga Nidra. Yoga Nidra is being in a sleep state of the body, or a dream state of the body, with your full faculties … with your united mind.

The brain is united … we have talked about this before … by uniting the left (logical) and the right (intuitive) hemisphere to the corpus callosum … by uniting the Lower Mental Body (the inner child) with the Higher Mental Body (the cerebral cortex and other more evolutionarily recent parts of the brain … the full cognitive faculties of the adult person … and by uniting all that with cosmic mind.

When you are doing all that work at the same time, and you are also attempting Yoga Nidra, you can use that technique to fall asleep and stay awake. Use it consciously. Then if you want to move into a dream state from that … an unconscious dream state … you can lengthen your even, regular breaths … your even, regular inhalations and exhalations … ever so slightly, and that will change your brain waves.

Then when you want to wake up, try this: Do a long, deep, sharp inhalation, like this  … [demonstrates]. What that does is it brings energy up into the brain … into the logical brain; into the Higher Mental Body. And so it restarts the process of normal brain function for the waking state.

Hope that is enough. Talk to you later. Love you lots. Good luck with your lucid dreaming and your lucid sleeping and your curse amelioration and disintegration.

In love, light and joy,
I Am of the Stars

………………………………………………
MORE INFORMATION

For more on Yoga Nidra, see … Link: “Yoga Nidra: Yogic Conscious Deep Sleep,” by Swami Jnaneshvara Bharat … http://swamij.com/yoga-nidra.htm ..

Here is more on the five currents of prana …

Link: “Five currents of prana and how they organize your physiology (5 Vayus),” by Olgakabel, in “Yoga for Your Energy,” 3 September 2014 … https://sequencewiz.org/2014/09/03/5-vayus/ ..

…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

…………………………………………………….
…………………………………………………….

apanic energy, pranic energy, apana, prana, pranayam, waking, falling asleep, insomnia, anxiety, panic attack, fight or flight, V— D— mental filter, aggressiveness, desire to fight, lift your tailbone, foot ache, ankle ache, dull head, sleeping too much, hyperactive, adrenals, grounding, light footed, heavy footed, yoga, meditation, visualization, balanced energy, lucid sleeping, lucid dreaming, yoga, conscious sleep, Higher Mental Body, Superconscious Mind, Lower Mental Body, mastery of mind, photos by Alice, malware,

On Optimizing Apanic Energy Flow . by Alice B. Clagett

Written and published 29 January 2015; revised
Previously titled: Rectal Intercourse and Apanic Energy Flow

  • HOW RECTAL INTERCOURSE AFFECTS APANIC ENERGY FLOW
  • WHAT HAPPENS WHEN THE APANIC ENERGY FLOW IS IMBALANCED
  • HOW TO RESTORE HEALTHY APANIC ENERGY FLOW
    • Visualize a Column of Light, by Alice B. Clagett
    • Yoga Pose to Balance Apana, by Yogi Bhajan

Dear Ones,

I know there are lots of social strictures round ways of practicing intercourse. This may be why a very great deal of the recent clairaudient chatter has to do with curse words and pejoratives round the practice of rectal intercourse. In particular, the malware term ‘f___ you in the a__h___” was a constant comment on the unconscious mental plane all last summer.

HOW RECTAL INTERCOURSE AFFECTS APANIC ENERGY FLOW

I’m not here to say that this is good and this is bad. However, I do have a caution regarding rectal intercourse, through Spirit. While sexuality is not their gig, energy flow is. Here is what they said:

During rectal intercourse, for the recipient, a reversal of the usual ‘head to toe’ flow of apanic energy (1) occurs. After anal sex has been practiced upon a person, his or her ‘aspect’ appears to the clair gifted to be ‘light-footed’ … inclined away from the physical, and into the astral plane.

To the clair gifted, the astral body of such a person itself appears to have moved up from the feet and relocated its astral ‘feet’ just below the heart. The part of the astral form that was, before that act, located at the head of the physical body, now extends partly out of the body, above the physical head. (This partial dislocation of the astral body can happen as a result of childhood trauma, PTSD, and other frightening experiences as well.)

Image: Silhouette of a woman wearing a dress and high heels, side view, with a yellow shadow whose top is two feet above her head, adapted by Alice B. Clagett, 29 January 2015, CC BY-SA 4.0 ... Credit: Silhouette is from Pixabay, https://pixabay.com/en/woman-posing-silhouette-standing-150477/ ... CC0 Public Domain, free for commercial use, no attribution required.

Image: Silhouette of a woman wearing a dress and high heels, side view, with a yellow shadow whose top is two feet above her head, adapted by Alice B. Clagett, 29 January 2015, CC BY-SA 4.0 … CREDIT: Silhouette is from Pixabay, https://pixabay.com/en/woman-posing-silhouette-standing-150477/ … CC0 Public Domain, free for commercial use, no attribution required.

Image: Silhouette of a woman wearing a dress and high heels, side view, with a yellow shadow whose top is two feet above her head, adapted by Alice B. Clagett, 29 January 2015, CC BY-SA 4.0 … CREDIT: Silhouette is from Pixabay, https://pixabay.com/en/woman-posing-silhouette-standing-150477/ … CC0 Public Domain, free for commercial use, no attribution required.

WHAT HAPPENS WHEN THE APANIC ENERGY FLOW IS IMBALANCED

Apana is the energy of the body that flows down and out. When this apanic energy is not balanced, we cannot let go of negative thoughts, negative emotions, or physical toxins, which then clog up our mental, emotional, and physical bodies. So for health reasons, it’s important to keep the apana in balance.

HOW TO RESTORE HEALTHY APANIC ENERGY FLOW

Visualize a Column of Light: by Alice B. Clagett

To correct the energy flow, concentrate on a column of light coming down from the sky, down through your body from top to bottom, and thence down into the Earth. Do this, if possible, an hour a day.

Image: Woman standing in a column of light: http://www.angyalforras.hu/pics/1416173133_6061934515469164da98d6_263_19030.jpg ..

Yoga Pose to Balance Apana, by Yogi Bhajan

Or else, do this yoga pose to balance and strengthen the apanic energy …

  • Get on your hands and knees.
  • Raise the straight right leg and the straight left arm up as far as possible. Hold this pose for a few minutes.
  • Then relax back onto hands and knees.
  • Next, raise the straight left leg and the straight right arm up as far as possible. Hold that for a few minutes.
  • Relax back onto hands and knees.
  • Lie down on your back, hands by your sides, and completely relax for a few minutes. Let the energy you gained from your pose circulate through your body.

This yoga pose is from the “Kriya for Unknown Cause of Sickness,” as taught by Yogi Bhajan. There is a sketch of the pose at https://clabue.wordpress.com/author/yyy0gaa/page/4/  … search the term “Day 35” and see the sketch for the first yoga exercise in this set.

In love, light and joy,
I Am of the Stars
…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

…………………………………………………….
…………………………………………………….

sacred sexuality, yoga, apana, apanic energy, childhood trauma, kundalini yoga, ascension, malware, yoga, visualization, childhood trauma, PTSD. f___ you in the a__h___, one-upmanship, Meditations and visualizations by Alice,

Role-Playing Demonry: A Tantric Meditation . by Alice B. Clagett

Filmed on 11 January 2015; published on 13 January 2015

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Role-Playing Demonry: A Tantric Meditation, by Alice B. Clagett
      • Couples or Groups of Couples
      • The Chant
      • Duration
      • Manner of Chanting
      • Part 1: Tantric Couple Role-Modeling Demonry
        • Person 1 – Chant 1 Soundtrack
        • Person 2 – Chant 2 Soundtrack
        • Role Reversal
        • Explanation: Lack of Heart Awareness in the World Today
      • Part 2: Tantric Couple Uniting Apana and Prana in the Heart
        • Person 1 – Chant 3 Soundtrack
        • Person 2 – Chant 4 Soundtrack
        • Chants 3 and 4 Together – Soundtrack
        • Role Reversal
        • Explanation: Uniting Apana and Prana in the Heart, and Raising the Kundalini
  • BRIEF OUTLINE: ROLE-PLAYING DEMONRY: A TANTRIC MEDITATION, BY ALICE B. CLAGETT
  • MORE INFORMATION

Dear Ones,

Here are a video and an edited Summary of the video describing a tantric meditation through which a couple can role-play demonry, and then unite their apanic and pranic energies in the heart chakra. The purpose of the meditation is to clear the Lilith mental filter from the man, and from the woman, the notion that the man is a ‘devil’.

After the video is an edited Summary, along with Chant soundtracks. After that, and not in the video, is a Brief Outline of the Tantric Meditation, that might be handy for daily practice.

Please excuse the unusual ways of describing apanic and pranic energies … It was the closes I could get to explaining how to do the meditation.

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

Role-Playing Demonry: A Tantric Meditation

Last night, when I was meditating, I was gifted with a tantric exercise that, to me, is very humorous. It is for men and women who are meditating together. There is no physical position to it. and the intention is to heal the rift between men and women today.

It has come to my attention, through comments from people lately, that there is a deep, subconscious level … I would say sixth through seventh level of Hell, in the astral world … a dimension where our Souls dwell … that is different from the Heavenworlds we inhabit, and also different from the physical world.

And this world is so distorted in energy and LIght, that the belief there … which touches all of us, as an archetypal theme for the world today … the belief of men is that women, in some way, are demons, or members of the demon world; and, interestingly enough, women feel that men are that way.

So for women in whom this archetypal theme is active, 50 percent of the world today (i.e., all the men), to them seems demonic (on that level; just on that level … the sixth through seventh level of the Hellworlds). And for men, it is the same thing: 50 percent of the world (all the women) seem to be somehow touched by the demon world.

So this is a sort of a tantric exercise to do while meditating. If you are clairaudient, you can just do it clairaudiently together. But if not, you could do it by chanting out loud together … say, with your spouse … and get closer, in the spiritual realm, with your spouse, by clearing all that out.

Here it is. It was really one of the funniest tantric exercises; but a very light-hearted way to deal with this problem, and clear this plane, this dimension.

Couples or Groups of Couples. This meditation may be done by just one couple, or by several couples sitting in a line, with the men on one side, and the women on the other side. If several couples are doing the meditation, then there should be a well-experienced meditation facilitator to guide the group.

The Chant: The chant is Gody God God God God. [I give it to God!] The tone of the chant varies, depending on whether you are the male or female partner in this tantric exercises, and depending on whether you are doing the first or the second part of the meditation. See the accompanying soundtracks.

Duration: 3 minutes per exercise. So for Part 1, it would be 3 minutes, then another 3 minutes for the role reversal. Similarly for Part 2, it would be 3 minutes, then another 3 minutes for the role reversal.

Manner of Chanting. I suggest that, for both Parts of the Meditation, the couple chant antiphonally (separately), first the one person, and then the other. If you prefer, both persons in the couple can chant their own part at the same time; but you it is possible you may find this simultaneous chanting to be cacaphonous, and that is difficult for each person to perfectly chant their own melodic part.

Part 1: Tantric Couple Role-Modeling Demonry

Person 1. One side … the male side or the female side … has to decide that they want to be the demon world. Now the demon world exists in the lower quadrant of the Body of Light. It has to do with the lower three chakras, old style; the first three, the chakras below the heart.

So, somebody has to take over that energy … that red, apanic energy; somebody has to own the demon world. The demon world exists there; but when those chakras are clear, there are no demons there, ok? So we are just pretending, right now, that that is the demon world.

So the person who does this CHANT 1 visualizes and places awareness on their lower quadrant while intoning, in a voice as guttural and low as they can manage, CHANT 1, like this …

. . . . .

Part 1: Tantric Couple Role-Modeling Demonry: Person 1 – Chant 1 Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (x3 – male voice)

. . . . .

The low, guttural manner of intoning CHANT 1 has to do with the tone and resonance of the lower quadrant as it heals; in this Part 1, you are role-modeling the negatively aspected energies that will be transformed in Part 2.

Person 2. So then, there is another side that is Incoming Light … the beautiful, gold and white Incoming Light. And that side is role-played by the other person in the couple, the other sex. That other person’s does CHANT 2, visualizing it striking first the heart chakra, and then the third-eye point. CHANT 2 goes like this …

. . . . .

Part 1: Tantric Couple Role-Modeling Demonry: Person 2 – Chant 2 Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (x3 – female voice)

. . . . .

The two partners repeat this chant, either alternately or simultaneously, for 3 minutes.

Role Reversal. And then eventually you have to switch sides, so that the other sex pretends to be the demon world, the lower chakras, the first through third chakras, the red, apanic energy, right? Duration of the role reversal chanting is 3 minutes.

Explanation: Lack of Heart Awareness in the World Today. You will notice how the two sounds run away from each other. It is like the apanic sound sends and courses the energy down, away from the heart, and channels it into Earth. This downward motion of the apanic energy corresponds, in psychological terms, to societal repression of our basic instincts. This is because of the way that the sound goes, you see?

And the pranic energy, because it strikes, first, the heart, and then the third-eye point, sends the energy up from the heart, towards the sky.

Now, what is happening there is: It is kind of a template for humankind right now, that is preventing us from feeling our hearts. Frequently what you find is, a very strong third-eye point energy, and then, a problem with controlling the energy of the sexual organs … especially, for spiritually developed men and women. For others, the template still exists, but with less energetic intensity.

And the reason for that is, that the heart … the human heart … is the regulator of the energies of the other chakras. When that regulator is not in effect, it becomes extremely difficult to balance the energies of the chakras below the heart.

So what you are recreating with this demonic scenario is, on one level, the state of the world today; the energetic state of humankind today:

  • As one side (the ‘demonic’ side) chants, that brings the energy from the heart, down into the ground.
  • And as the other side (the ‘Incoming Light’ side) chants, the energy comes up from the heart towards the sky.

And so, what you will probably find, if you are role-modeling the demonic side, is that awareness of the heart is just not there. Can you feel that harsh resonance or vibration that is going through? And that the connection, the loving feeling, between you and your tantric partner, is missing.

The switching about of the roles, the role reversal, helps to take the seriousness away from the notion … the pain and suffering, and the social stigma away from the notion that the lower chakras have some demonic energy in them, which, in fact they do not have, you know? It is just a mental filter.

Part 2: Tantric Couple Uniting Apana and Prana in the Heart

So now, to get back to the meditation: Each sex has had a chance to pretend to be the demon world, right? And now there is another visualization.

The words of the chants are the same, but the melodies are different.

Person 1. One person decides to visualize the energy coming up from Earth, this time … not demon world energy, but the red energy … just concentrating on that color Red coming up from Earth, and into their hearts. As they visualize the energy coming up, they intone, in a low but not so guttural voice, CHANT 3, like this …

. . . . .

Part 2: Tantric Couple Uniting Apana and Prana in the Heart: Person 1 – Chant 3 Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (male voice)

. . . . .

Person 2. And the other person visualizes the Great White Light … the Incoming Light from the Galaxies, from the Cosmos … coming down from the sky, and into their heart. And they intone CHANT 4, like this …

. . . . .

Part 2: Tantric Couple Uniting Apana and Prana in the Heart: Person 2 – Chant 4 Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (female voice)

. . . . .

Taken one by one, CHANTS 3 AND 4 together sound like this:

. . . . .

Part 2: Tantric Couple Uniting Apana and Prana in the Heart: Chants 3 and 4 Together – Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (male voice)
God-y God God God God  (female voice)
God-y God God God God  (male voice)
God-y God God God God  (female voice)

. . . . .

As you can hear, in CHANT 3, the apanic energy is very low, but rising. And the pranic energy is very high, but descending. Each of these two chants rests in the heart as it ends.

The two partners repeat this chant, either alternately or simultaneously, for 3 minutes.

Role Reversal. Then the two sides get a chance to switch it up, again, and the other person … the person that role-modeled ascending apana, begins to role-model descending prana. And the side that was pranic, tries apanic. Duration of the role reversal chanting is 3 minutes.

Explanation: Uniting Apana and Prana in the Heart, and Raising the Kundalini. So Chants 3 and 4 kind of join together in a symphony; and as they do that, what happens is, the apanic energies … the red, upcoming energies from Earth … begin to rise, as kundalini, upward in the spine.

And the white and gold, descending energy … the pranic energy … starts coming down, from above the head, towards the heart.

Both meet together, in the heart. And in that way, we lighten up on the notion that the other sex might be from Mars, or the other sex might be from Venus … or that men might be very bad people who think only about sexuality … or that women might be sultry sexpots that are trying to seduce men into not being spiritual.

All these stereotypical notions that we have, become more like child’s play, and a chance to become less rigid in our thinking about what is so. So we can take on the opinion of the opposite sex, and we can take on our own opinion. And we can role-play it, and we can just get through it.

[End of Video]

BRIEF OUTLINE: ROLE-PLAYING DEMONRY: A TANTRIC MEDITATION

This is a two-part tantric meditation to heal the rift between the sexes, and to restore the circulation of apana-prana so that the heart may regulate and balance the energy of the lower chakras.

Couples or Groups of Couples. This meditation may be done by just one couple, or by several couples sitting in a line, with the men on one side, and the women on the other side. If several couples are doing the meditation, then there should be a well-experienced meditation facilitator to guide the group.

The Chant: The chant is God-y God God God God
The tone of the chant varies, depending on whether you are the male or female partner in this tantric exercises, and depending on whether you are doing the first or the second part of the meditation. See the accompanying soundtracks.

Duration: 3 minutes per exercise. So for Part 1, it would be 3 minutes, then another 3 minutes for the role reversal. Similarly for Part 2, it would be 3 minutes, then another 3 minutes for the role reversal.

Manner of Chanting: I suggest that, for both Parts of the Meditation, the couple chant antiphonally (separately), first the one person, and then the other. If you prefer, both persons in the couple can chant their own part at the same time; but you it is possible you may find this simultaneous chanting to be cacaphonous, and that is difficult for each person to perfectly chant their own melodic part.

Part 1: Tantric Couple Role-Modeling Demonry

The intention of Part 1 is to role model the notion that one or the other partner represents demonry.

The visualization for one tantric partner is of the energies of the first through the third chakra (and especially of the second chakra) descending. This person intones, in a voice as guttural and low as they can manage, CHANT 1 ..

. . . . .

Part 1: Tantric Couple Role-Modeling Demonry: Person 1 – Chant 1 Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (x3 – male voice)

. . . . .

The visualization of the other tantric partner is of the heart chakra energy rising to the third-eye point. This person intones CHANT 2

. . . . .

Part 1: Tantric Couple Role-Modeling Demonry: Person 2 – Chant 2 Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (x3 – female voice)

. . . . .

The two partners repeat this chant, either alternately or simultaneously, for 3 minutes.

Role Reversal: Then the two partners switch up; the first person uses CHANT 2, and the second person uses CHANT 1, over and over again, for 3 minutes.

Part 2: Tantric Couple Uniting Apana and Prana in the Heart

The intention of Part 2 is to unite our apanic and pranic energies, and our lower and higher chakras, in the heart chakra.

The visualization for the first person in the couple is of the color red rising. This person intones, in a low but not so guttural voice, CHANT 3

. . . . .

Part 2: Tantric Couple Uniting Apana and Prana in the Heart: Person 1 – Chant 3 Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (male voice)

. . . . .

The visualization of the other tantric partner is of the colors white and gold descending. This person intones CHANT 4

. . . . .

Part 2: Tantric Couple Uniting Apana and Prana in the Heart: Person 2 – Chant 4 Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (female voice)

. . . . .

The two partners repeat this chant, either alternately or simultaneously, for 3 minutes.

Role Reversal: Then the two partners switch up; the first person uses CHANT 4, and the second person uses CHANT 3, over and over again, for 3 minutes.

. . . . .

Part 2: Tantric Couple Uniting Apana and Prana in the Heart: Chants 3 and 4 Together – Soundtrack
by Alice B. Clagett
Soundtrack and Words
11 January 2015

 

God-y God God God God  (male voice)
God-y God God God God  (female voice)
God-y God God God God  (male voice)
God-y God God God God  (female voice)

. . . . .

I was very pleased to be gifted with this fun stuff. If you get a chance to play with it, I hope you enjoy it too, just as I did.

You all take care. I will talk to you later.

In love, light and joy,
I Am of the Stars

………………………………………….
MORE INFORMATION

Traditional chakras (before Ascension) …

Image: “Seven Chakras” … https://awakeningwithplanetearth.com/wp-content/uploads/2015/01/b351c-tumblr_m7hzjfaunh1rskgyto1_1280.jpg ..

New chakras (one version) …

Image: New Chakras, by Jhadten Jewall of Sacred Spaces, 1997 … https://i.pinimg.com/originals/6c/e1/e1/6ce1e1cb68b8962a68cada00edf937f0.jpg ..

…………………..

Creative Commons License
Except where otherwise noted, this work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

…………………………………………………….
…………………………………………………….

apana, demonization, demonry, Earth energy, incoming light, kundalini, mental filters, prana, tantric meditation, demonic realm / Satan / fallen angels, sacred sexuality, apana, demonization of men, demonization of women, demonry, Earth energy, incoming light, kundalini, mental filters, prana, tantric meditation, meditation, archetypal images, men as demons, women as demons, hellworlds, meditation, tantric, heaven worlds, sexual roles, men from Mars, women from Venus, Lilith mental filter, meditation, visualization, heavenworlds, tantric meditation, group meditation, heart energy, third-eye point, sixth chakra, first chakra, societal expectations, social stigma, 2u3d, meditations by Alice,