Written and published on 16 June 2021

Image: “NewInterstellarMedium_Art,” at NASA, 21 December 2016 … https://www.nasa.gov/feature/jpl/interstellar-crossing-the-cosmic-void …

CREDITS: Charles Carter/Keck Institute for Space Studies …

DESCRIPTION: An annotated illustration of the interstellar medium. The solar gravity lens marks the point where a conceptual spacecraft in interstellar space could use our sun as a gigantic lens, allowing zoomed-in close-ups of planets orbiting other stars,” in “Interstellar: Crossing the Cosmic Void.”

• INTRODUCTION
• ON COSMIC LAW
• A BIT OF A ROUGH RIDE DURING THE SOLSTICE GATEWAYS
  • Image: Zen Peaceful Meditation Gif
• THREE-MINUTE MEDITATION TO TRANQUILIZE THE MIND
• BASIC SPINAL ENERGY SERIES OF KUNDALINI YOGA
• BEGINNERS CLEANSING SET OF KUNDALINI YOGA
• BENEFITS OF PRACTICING KUNDALINI YOGA
  • Image: Orion A Molecular Cloud
• MORE INFORMATION
  • On Getting the OK to Do Meditations and Yoga from Your Western Medical Practitioner
  • Ultimate Responsibility for Our Health Rests in Our Own Hands
  • On Practicing Kundalini Yoga with Advancing Age and in Varying States of Health

Dear Ones,

INTRODUCTION

Here is a great description by Lightworker Sandra Walter of 2021 Summer Solstice energies already incoming, and expected to peak during the 18-22 June 2021 Gateway …

Link: “Solstice Energies and Revelations,” by Sandra Walter, 15 June 2021 … https://sandrawalter.com/solstice-energies-and-revelation/ ..

ON COSMIC LAW

I especially like Sandra Walter’s definition of Cosmic Law as being to do with frequencies, plasma flows, and stargate alignments that shift perception of reality for many beings.

I would say that is true for beings throughout the Universe; and also, I would include suns, planets, moons, meteor showers as beings with a depth of sentience seldom perceived by mere mortals; but which we can log onto through NASA space soundtracks.

A BIT OF A ROUGH RIDE DURING THE SOLSTICE GATEWAYS

Link: “Zen Peaceful Gif,” at Tenor … https://tenor.com/view/zen-peaceful-kaleidoscope-inner-peace-gif-17637537 ..

I feel the Incoming Light since about mid-May 2021 has been a bit of a ‘bucking bronco’ ride; all the more so since the Solar Eclipse on 10 June 2021 …

Link: “June 10, 2021 Eclipse,” by NASA … https://www.nasa.gov/content/june-10-2021-eclipse ..

I have heard it said about the annual Summer Solstice events, that the Incoming Light is so intense we must take the necessary steps during that time to stabilize and buff up our energy fields and have a positive experience of the beneficial effects of the Incoming Light.

In general, I find it good, during times of high Light, to get plenty of rest and relaxation, to eat small portions of simple foods, and to do whatever inspires me with joy.

Currently I find that very early morning walks (feet on the ground!), swims (eyes to the skies!), this three-minute yoga meditation …

THREE-MINUTE MEDITATION TO TRANQUILIZE THE MIND

Link: “Meditation to Tranquilize the Mind,” taught by Yogi Bhajan on 28 February 1979 … https://www.3ho.org/3ho-lifestyle/health-and-healing/meditation-tranquilize-mind ..

… and these yoga exercises …

BASIC SPINAL ENERGY SERIES OF KUNDALINI YOGA

Link: “Kundalini Yoga Basic Spinal Energy Series” by M.S.S. Gurucharan Singh Khalsa…  http://www.pinklotus.org/KY%20PDF/-%20KY%20kriya%20Basic%20Spinal%20Energy%20Series.pdf … CREDIT: From the book “Kundalini Yoga / Sadhana Guidelines: Exercise & Meditation Manual,” by M.S.S. Gurucharan Singh Khalsa, December 1976, published by Kundalini Research Institute, copyright 1974-1978, pp. 45-46 … also available here …

Link: “Basic Spinal Energy Series,” by Kundalini Research Institute … http://indrasgrace.com/wp-content/uploads/2014/10/Basic-Spinal-Kriya.pdf … Also on video …

Video: “Basic Spinal Energy Series,” by Catherine Scherwenka, 1 January 2017 … https://www.youtube.com/watch?v=BvquogX54O8 ..

BEGINNERS CLEANSING SET OF KUNDALINI YOGA

Link: “Beginners Cleansing Set,” from “Sadhana Guidelines,” pp. 53-54 … https://yogizac.files.wordpress.com/2013/06/beginner-cleansing-set-kundalini-kriya.pdf ..

Link: “Kriya – Beginners Cleansing Set,” from “Sadhana Guidelines,” pp. 53-54, in The Teachings of Yogi Bhajan … https://www.shaktakaur.com/post/kriya-beginners-cleansing-set … COMMENT: This is a text summary of the kriya.

… (will, heart and mind to the Great Will, the Great Heart, and the Great Mind of God!) are working well.

BENEFITS OF PRACTICING KUNDALINI YOGA

As you may know, the kundalini yoga sets of Healthy, Happy, Holy Organization (3HO) are well respected in the world of yoga for balancing and optimizing the endocrine system, clearing the chakras and the axiatonal lines of Light, raising the kundalini (the central vertical power current), and creating a stable day-to-day experience of the Enlightenment.

These qualities of kundalini yoga practice tend to create a sense of physical and emotional wellbeing, a magnetic attractiveness of personality and form, a strength and truthfulness in leadership, avoidance of adversity and ill luck, and a tendency of the life towards one’s own spiritual perfection for the good of all beings everywhere.

Intuitively, the Western medical doctor might marvel at what he cannot see in the person who does such a spiritual practice. Though he might never have heard of the subtle bodies of a human being, he may sense their presence in the spiritual practitioner. He may have a sudden, first impression of a new definition of the healthy human, whose spiritual practice has improved the health not only of his physical body, but of his subtle bodies as well.

The Western medical doctor may not fathom the transforming effect of spiritual practice on his patient’s life; how the life has turned from drifting doldrums to experience of Soul purpose and Soul missions in this life. But the spiritual student, with daily practice, will know with deep assurance that the beneficial effects of his practice flow forth from the physical into the very fabric of the All. They touch the Heart of God, and His great love flows back into our energy field, filling the sails of our Soul, and launching us on to His uncharted Seas.

Image: Orion A Molecular Cloud

Image: Orion A Molecular Cloud … http://cdn.sci-news.com/images/enlarge6/image_7821e-Orion-A-Molecular-Cloud.jpg … DESCRIPTION: “This composite image shows the Orion A molecular cloud, the nearest known massive star factory, as seen by ESA’s Herschel and Planck space observatories. Located approximately 1,630 light-years away, Orion A is one of the two giant molecular clouds in the Orion molecular cloud complex. The other cloud is Orion B, which lies east of Orion’s Belt. Orion A is packed full of gas — it contains so much material, in fact, that it would be capable of producing tens of thousands of Sun-mass stars. Different colors visible here indicate the light emitted by interstellar dust grains mixed within the gas, as observed by Herschel at far-infrared and sub-millimeter wavelengths, while the texture of faint gray bands stretching across the frame, based on Planck’s measurements of the direction of the polarized light emitted by the dust, show the orientation of the magnetic field. Image credit: ESA / Herschel / Planck / J.D. Soler, Max Planck Institute for Astronomy.” –from Link: “Magnetic Fields Play Role in Structuring Interstellar Medium in and Around Star-Forming Clouds: Study,” by New Staff / Source, Sci Fnews, 19 November 2019 … http://www.sci-news.com/astronomy/magnetic-fields-interstellar-medium-star-forming-clouds-07821.html ..

. . . . .

May each of you be blessed with a joyful, fruitful journey through this magnificent gateway of Light!

In love, light and joy,
I Am of the Stars

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MORE INFORMATION

On Getting the OK to Do Meditations and Yoga from Your Western Medical Practitioner

Please make sure your Western medical doctor agrees before doing spiritual practices such as meditations or yoga. I say this because most Western medical doctors, while they have not, in my estimation, a great grasp of what it takes to create a healthful physical, mental, and emotional balance in our human bodies, nevertheless have an escape hatch in that they will not offer medical advice unless the patient signs a medical malpractice lawsuit waiver. I have yet to see an alternative health practitioner so protected (though there may be some).

Laws regarding lawsuits in the United States make it risky for the alternative medical practitioner to offer means of improving health … even though they might provide a great improvement in the health of many people … because the stress of one such lawsuit might cause the most knowledgeable alternative practitioner to reconsider offering his alternative medical knowledge to the public (whether for a fee or for free).

Thus many new health techniques discovered during the Ascension process that began during the 2012 Shift, and other innovative alternative health modi established priorly, not only do not establish credence with most people, but often are not widely known at all.

The most widely accepted health care system in the United States is that of Western medicine. Like as not, Western medical practitioners are of a scientific rather than a spiritual bent. They may feel openly hostile to the notion that God exists, or that people have subtle bodies or Souls.

If asked, quite a number of Western medical practitioners might likely say that meditation and yoga might or might not harm the average patient. But because of these doctors’ lack of a wholistic learning background, I have found in past they have been unlikely to say they might help the patient (although that has changed in recent years). The assent of Western medical practitioners is understandably important to most people, as an initial step before undertaking these spiritual practices. I also agree to the importance of this first step.

If, on the other hand, a patient gets the ok from a Western medical doctor, who says he may practice meditation or yoga, and then there is a physical setback, then the onus of this lies upon the Western medical doctor. Yet in most cases in the United States, the Western medical doctor cannot be sued no matter what the consequences. That is the way health care works in the United States today.

Ultimate Responsibility for Our Health Rests in Our Own Hands

The thinking spiritual student will derive from the ‘invincibility’ of Western medical practice, fallible though it may or may not be, that the onus of decision making regarding health care lies, in the long run, with the student himself.

It helps to keep researching the Western and alternative medical literature for changes in understanding of side effects and treatments, and for new peer-reviewed studies that may overturn prior medical understanding, as this field shifts with breath-taking rapidity.

Alternative health fields like the languages of Light and sound are very new. Many Lightworkers have these Ascension gifts, which may be passed on to others as the Ascension proceeds.

Fields like meditation and kundalini yoga are much more widely established. I remember when I first began raising the kundalini, in the 1970s, these healing arts were virtually unknown in the Western world, and the kundalini energy was regarded as a great and possibly dangerous mystery. Today, though, examples of kundalini yoga sets are found everywhere on youtube, and these sets are widely practiced in North America, South America and Europe.

See also my blog category: Health – healing … whose index is here … https://awakeningwithplanetearth.com/contents-health-healing/ ..

On Practicing Kundalini Yoga with Advancing Age and in Varying States of Health

I hear from long-time spiritual students they feel that this or that meditation or yoga set … the apple of their eye in their youthful days … is just too much for them today. I feel there is quite a bit of sense in this, but that it is good not to leap to ‘all or nothing’ conclusions in regard to spiritual practice with advancing age or under the onus of health conditions presumed by the Western medical profession to be chronic.

Given the unresponsiveness and relative state of ‘not knowing’ of health care in the world, it makes sense to feel into the true needs of our bodies, minds and Souls, and to craft our spiritual practice to meet those needs.

In particular, with regard to the above-referenced meditation and yoga sets, why not do just as much as seems right … which is not too uncomfortable, not too taxing on the physical body? That will, I feel, provide a pleasant experience today that may make us all the more eager to do the spiritual practice tomorrow or the following day. In that way we may respect, repair, and build up our physical flexibility and strength, renovate our DNA, cleanse our interstitial fluids, bolster our immune system through improved lymph circulation; and in so doing, improve our prospects of healthful longevity.

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