This blog series is on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe. This is Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human.

• VIDEO BY ALICE
• SUMMARY OF THE VIDEO
  • Introduction
  • Sidebar: How the Kundalini Energy Is Awakened: The Yogic Locks
  • Sat Kriya Raises the Kundalini and Unifies All Four Minds of the New Human
  • Sat Kriya Heals EMF Tangles and Alleviates Ascension Symptoms
  • Images of the Normal Human EMF and the Risen Kundalini
  • Traditionally Touted Benefits of Sat Kriya
  • Preparing to Raise the Kundalini
  • Sat Kriya Video
  • Shortcuts
  • Cautions Regarding the Practice of Sat Kriya
  • What if Sat Kriya Is Not Your Cup of Tea?
  • Conclusion
  • More Information
  • Credits

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Image: “Sapphire, Cut in the Shape of a Drop [adapted],” by LesFacettes, 29 September 2011, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Geschliffener_blauer_Saphir.jpg … CC BY-SA 3.0 Unported … COMMENT: This sapphire reminds me of the light in the energy field of a spiritual person who has attained Enlightenment. It might be imagined that the physical and subtle bodies of that person take up the small, light blue shape near bottom center of the gem, and that the much larger ‘Soul field’ of the person is the entire Sapphire.

COMMENT: This sapphire reminds me of the light in the energy field of a spiritual person who has attained Enlightenment. It might be imagined that the physical and subtle bodies of that person take up the small, light blue shape near bottom center of the gem, and that the much larger ‘Soul field’ of the person is the entire Sapphire.

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Introduction

I am about to explain my personal experience of raising the kundalini, which quite fortunately for me remains in an arisen state all these many years since. I will describe what I have learned about the kundalini yoga technique ‘Sat Kriya’. I know there are variants on this yoga practice, and I cannot speak for all of them.

To be on the safe side, I will offer links to where you can find detailed information on the technique that worked quite well for me. These techniques are copyrighted by Healthy Happy Holy Organization (3HO), so I cannot offer them verbatim in my Creative Commons blog. I feel confident, though, that the teachings will be preserved in years to come at the 3HO website … https://www.3ho.org/ ..

Before we take up the intriguing topic of using Sat Kriya to attain Enlightenment, here is a ‘sidebar’ highlight that contains information essential to mastering the secrets of kundalini yoga …

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Sidebar: How the Kundalini Energy is Awakened: The Yogic Locks

Image: Door Lock on the Main Entrance of a Church, by Rosewillems17, 20 September 2020, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_door_lock_on_the_Community_Church.jpg … CC BY-SA 4.0 International

Image: Door Lock on the Main Entrance of a Church, by Rosewillems17, 20 September 2020, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:The_door_lock_on_the_Community_Church.jpg … CC BY-SA 4.0 International

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The kundalini energy is awakened through mastery of the kundalini yoga bandhas or ‘locks’ … such as moola bandha (also known as root lock); uddiyana bandha (also known as diaphragm lock); jalandhara bandha (also known as neck lock or chin lock) and maha bandha (also known as the ‘great lock’ of kundalini yoga) …

Link: “Lesson 8 – Activating the Locks (Bhandas): An Introductory Course, Designed and Written by Guru Rattana, Ph.D.: Activating the Kundalini” … https://www.kundaliniyoga.org/lesson_8 … Search the term: Rootlock or Mulbhand … COMMENT: Note that the transliteration of these terms varies from author to author. To find the term, try various transliterations — such as, for example, ‘mulbhand’ or ‘mool bhand’ or ‘moola bhand’ or ‘moola bandha’. –Alice B. Clagett

Then, when the kundalini energy rises to and pierces through the crown chakra (the 7th chakra, old-style), we have our first taste of the mystical state known as Enlightenment.

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Sat Kriya Raises the Kundalini and Unifies All Four Minds of the New Human

Image: “Mastering the Mind: Four Minds – Four Bridges,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically long the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet); Astral Bridge (bright green); and Incarnational Bridge (red) … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

DESCRIPTION: Woman standing, facing forward. Vertically long the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy.

Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet); Astral Bridge (bright green); and Incarnational Bridge (red) …

CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

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In Section 13, “Enlightenment I,” there was discussion of alternate nostril breathing and even nostril breathing as techniques to unite the subconscious mind and the conscious mind. These techniques bring the subconscious mind to the Light of Awareness.

However, the New Human on New Earth has not just two minds, but four minds, as discussed in section 10 of this blog. As well, we have four ‘bridges’ that connect one mind to the next, and connect the highest of our minds to the Great Unknown, the realm of Formlessness.

After practicing alternate nostril breathing, we must leap across two more ‘bridges’ of the human energy field and continue on to unite two more minds to the two already united.

What are these two minds remaining to be united in the Ascension process? These are the unconscious mind, relating to the very bottom of the body of Light of the New Human, and the superconscious mind, relating to the very top of the body of Light of the New Human.

Because of their location at the very bottom and the very top of the body of Light, the unconscious mind and the superconscious mind can only be united with the subconscious and conscious minds if the body of Light is built up and expanded to a greater volume. To be specific, the body of Light must be expanded in such a way that it encompasses the subpersonal and transpersonal chakras that are ruled by the unconscious mind and the superconscious mind.

The build-out of the body of Light cannot occur until the central vertical power current or column of Light (also known as the ‘kundalini’) that proceeds along the spine is completely cleared of energy blocks such as crisscrossed lines of Light and lines of Light that are ‘glommed’ or stuck together. It is the upward coursing of the kundalini energy that takes place during the practice of kundalini yoga which clears these energy blocks.

When the blocks are clear, then the filament of Light that is the kundalini glows very brightly. This filament becomes stronger and more capable of sustaining strong surges of electric power. There is more voltage, more ability to light up the very low-watt, very slowly spinning, very densely energetic subpersonal chakras. And there is more ability to light up the very high-watt, very quickly spinning, very energetically refined transpersonal chakras.

When all this happens, then the lit-up portion of the torus of the human electromagnetic field expands as well. The length of the lit-up portion of the torus of the human EMF begins to encompass the subpersonal chakras and the transpersonal chakras, one by one. When all the chakras of the New Human are bathed in Light, then all four Minds of the New Human are unified.

The agent of this unity I term Soul Awareness. In my own scheme of the human energy array, Soul Awareness and experience of the Eternal Now are the qualities of the 10th subtle body  which I term ‘Monad’ after the esoteric lore. (The 10th subtle body of esoteric lore would be
known as the third transpersonal subtle body in Ascension lore.)

When all four minds are united in the New Human on New Earth, then all our Ascension gifts and our Ascension benefits will be available at our fingertips. This blog offers the key to the door of understanding.

The key to that door is kundalini yoga. The technique is simple, and has been available to everyone on Earth for decades now. But very few people know about it, and less practice it.

Through the practice of kundalini yoga, the kundalini can be raised. Raising the kundalini unites the four minds available to our Soul Awareness post-Shift. In addition, as will be discussed a little later, raising the kundalini heals the human electromagnetic field (the EMF) and alleviates Ascension symptoms.

One of the best techniques for gentle liberation of the kundalini energy is Sat Kriya. I can speak with authority on the topic of this kriya because it was one of my very first yogic practices. I found that by practicing this technique for 90 days I might become accustomed to it.

The first few tries were right rough, I found, even though I was still in the flower of youth when I undertook the practice. Thus I advise my readers just to ease into the technique a tiny bit at a time.

There is no need to start with a 30-minute practice, as did I. If 30 seconds seems like a long time, then try the technique for 10 seconds. Follow your medical doctor’s advice as well. Only practice this technique if your doctor advises that your health warrants it.

Sat Kriya Heals EMF Tangles and Alleviates Ascension Symptoms

Image: “Cold Creek Canyon Preserve, Calabasas, California 14: Wild Cucumber (Marah macrocarpus),” by Alice B. Clagett, 27 March 2022, CC BY-SA 4.0 … DESCRIPTION: Tangles and prickles.

Image: “Cold Creek Canyon Preserve, Calabasas, California 14: Wild Cucumber (Marah macrocarpus),” by Alice B. Clagett, 27 March 2022, CC BY-SA 4.0 … DESCRIPTION: Tangles and prickles.

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Sat Kriya has many benefits. In the context of the Awakening, when Sat Kriya is practiced for just a minute or so each day, it can help us to go through the energetic clearing inherent in the Ascension process more comfortably, with less discomfort from what are termed ‘Ascension symptoms’. This is because practice of Sat Kriya … at least from the vantage point of my own experience … has many beneficial Ascension effects.

For instance, it seems to me that practicing Sat Kriya stimulates and strengthens the flow of the three energies of the central core of the human electromagnetic field, termed in ancient India the ida, the pingala, and the sushumna.

I also feel that practicing Sat Kriya creates psychic or spiritual heat (agni), which purifies the chakras and purifies the axiatonal lines of Light in the human EMF. (In ancient India, these nano-tubular energy channels were termed nadis.)

Agni, or spiritual heat, is the sensation we have when the EMF energy of the central EMF core ramps up, courses upward through the chakras, and floods out into the ‘outer apple’ of the torus-shaped human electromagnetic field (the EMF). This flood of energy then smoothes out the little ‘tangles and prickles’ in the outer EMF field. Those are the tangles and prickles caused by past life and present lifetime Soul wounding.

The outward-flooding energy encounters these tangles and prickles as obstructions to its flow. This obstructiveness translates into the psychic heat or agni which we experience as the clearing takes place. This can be quite an exhilarating experience, provided we understand its healing quality.

I also feel that when I practice Sat Kriya in the context of the current Awakening of Planet Earth … this great new step that humankind is taking into the Great Unknown … there is less jangling, less cognitive dissonance, and less experience of uncomfortable Ascension symptoms as the Incoming Light hits my electromagnetic field.

Western medical studies have not yet proven this, but through my own intuition I feel this to be true. The definitive test is to try out Sat Kriya yourself. Then you will know what benefits you experience. The proof, they say, is in the pudding.

Images of the Normal Human EMF and the Risen Kundalini

Image: “Kundalini,” by Pierjasi, 8 July 2006, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Kundalini_Symbool.jpg … CC BY-SA 3.0 Unported

Image: “Kundalini,” by Pierjasi, 8 July 2006, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Kundalini_Symbool.jpg … CC BY-SA 3.0 Unported

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Recently I drew two images, one of the post-Shift human energy field during a ‘Dark Attack’ and the other of upward flowing energy during a time of high Incoming Light on Earth.

The first image below is that of a Lightworker experiencing a Dark Attack. I feel the state of the energy field in this image is quite like that of the normal human electromagnetic field when the central vertical power current has not yet been cleared and activated by raising the kundalini energy …

Drawing: “Dark Attack During Incoming Light Download,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above, and then down around the outside of the man’s energy torus. The hollow core of the man’s energy torus, which lies along the man’s spine, is colored grey, indicating he is experiencing a Dark Attack. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are grey, indicating they are deactivated because of the Dark Attack … COMMENT: A Lightworker’s experience of a ‘Dark Attack’ is like the state of a normal person’s energy field before they experience kundalini risen.

Drawing: “Dark Attack During Incoming Light Download,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …

DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above, and then down around the outside of the man’s energy torus. The hollow core of the man’s energy torus, which lies along the man’s spine, is colored grey, indicating he is experiencing a Dark Attack. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are grey, indicating they are deactivated because of the Dark Attack …

COMMENT: A Lightworker’s experience of a ‘Dark Attack’ is like the state of a normal person’s energy field before they experience kundalini risen.

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This next image is a good depiction of kundalini rising. Note that the post-Shift Incoming Light flows down around the outer torus of the human energy field, and then invigorates and reinforces our natural upward kundalini energy flow that takes place after the central vertical power current is cleared of Darkness. Or so it seems to me …

Drawing: “Incoming Light Download with Kundalini Rising,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above; then down around the outside of the man’s energy torus; then upward through the hollow core of the energy torus, which lies along the man’s spine. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are glowing white and activated because of the flow of the Incoming Light upwards through the core of the man’s energy torus; which is to say, the experience of ‘kundalini arising’ … COMMENT: In this instance, the core flow is shown as being from the feet of the man, up through the top of his head. That is the experience I have had of the Incoming Light. I feel it is likely that, in times when Earth experiences a pole reversal, the direction of flow of the Incoming Light through the torus of humans may shift, mirroring that of Earth. What that experience may be, I leave to the future explorations of Lightworkers.

Drawing: “Incoming Light Download with Kundalini Rising,” by Alice B. Clagett, 3 February 2021, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …

DESCRIPTION: A man standing, facing forward. Around him is his torus-shaped electromagnetic field (also known as the ‘aura’ or the ‘body of Light’). The torus, shaped like an apple with a hollow core, is shown in cross-section in the drawing. Incoming Light (yellow, with arrows to indicate direction) flows down from above; then down around the outside of the man’s energy torus; then upward through the hollow core of the energy torus, which lies along the man’s spine. The two dashed circles above the man’s head are Transpersonal Chakra 1 (lower) and Transpersonal Chakra 2 (upper); both are glowing white and activated because of the flow of the Incoming Light upwards through the core of the man’s energy torus; which is to say, the experience of ‘kundalini arising’ …

COMMENT: In this instance, the core flow is shown as being from the feet of the man, up through the top of his head. That is the experience I have had of the Incoming Light. I feel it is likely that, in times when Earth experiences a pole reversal, the direction of flow of the Incoming Light through the torus of humans may shift, mirroring that of Earth. What that experience may be, I leave to the future explorations of Lightworkers.

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In comparing the two images, I note that the potential vastness of the human energy field is the same in both instances. It is just that the person with kundalini not yet arisen … like a spiritually awakened person experiencing a Dark Attack … is not energetically in touch with his or her vast energy field.

Getting in touch with the whole of our vast energy field … whether for the first time or after a Dark Attack … generally happens through spiritual practices such as pranayama or breathing techniques, meditation, sacred chanting or singing, prayer and spiritual reading, yoga, and constraint in the experience of sensual delights. Many spiritual traditions attest to the effectiveness of these ‘tried and true’ paths to greater spiritual Awareness.

Today I set before you the speediest and surest means at my disposal … Sat Kriya … in hopes you may find it just as useful in your Awakening as have I in mine.

Traditionally Touted Benefits of Sat Kriya

Image: “Benefits of Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Benefits of Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

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Here are traditionally touted benefits of Sat Kriya, which, because of my own practice of the kriya, I intuitively feel to be true although, to be clear about it, the medical evidence is not yet before me.

I feel that the practice of Sat Kriya helps keep all the organs of the body functioning in tiptop condition.

It seems to me that it improves the lung capacity and stimulates blood and lymph circulation.

I also feel that the practice of Sat Kriya offers a chance to clarify and raise the kundalini energy which resides at the central vertical core of the human electromagnetic field.

It feels to me as well that the arisen kundalini floods the body with energy.

Preparing to Raise the Kundalini

Image: “Girl Reading,” by William Morris Hunt, 1853, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Morris_Hunt_-_Girl_Reading_-_93.1455_-_Museum_of_Fine_Arts.jpg … public domain

Image: “Girl Reading,” by William Morris Hunt, 1853, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Morris_Hunt_-_Girl_Reading_-_93.1455_-_Museum_of_Fine_Arts.jpg … public domain

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The below information may be helpful for those who want to do Sat Kriya, but find that practice to be physically uncomfortable when first attempted …

Here is a drawing that was also in Section 13 in this series. The title of the drawing is “Human Personal Energy Field 6: Ida, Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail.”  I have added it below for the sake of convenience …

Image Markup: “Human Personal Energy Field 6: Ida, Pingala, Sushumna, and Personal Chakras with Third-Eye Point and Crown Chakra Detail,” by Alice B. Clagett, 10 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. These are the ida, the pingala, and the sushumna. The sushumna is shown as a column of white light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field. The ida is shown as a wavy white line of light originating at the left side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The cooling and relaxing energy of the ida courses through the left nostril. The pingala is shown as a wavy tawny-colored line of light originating at the right side of the base of the spine, coursing upward through the chakras to the third-eye point (6th chakra). The warming and invigorating energy of the pingala courses through the right nostril. Personal chakras 1 through 7 (those within the torso) are depicted as spheres of light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet. The indigo sphere of light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6th chakra or ‘ajna’). The violet sphere of light at the top of the head represents the crown chakra (the 7th chakra or ‘many-petaled lotus’). These two are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. I represent their close association in the drawing as the stem of the lotus flower … CREDITS: Image: “Woman with Ringlets, Standing [adapted],” by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

In the drawing, you can see a woman standing, facing forward.

There are three main power currents (‘nerve currents’ or ‘nadis’) in the human personal energy field. These are the sushumna, the ida, and the pingala.

The sushumna is shown as a column of white Light that runs vertically along the spine. Through the sushumna flows the central vertical power current or ‘kundalini’ of the human energy field.

The ida is shown as a wavy white line of Light originating at the left side of the base of the spine … which is to say, the righthand side of the image as viewed by the reader … coursing upward through the chakras to the third-eye point (which is also known as the 6^th chakra). The cooling and relaxing energy of the ida courses through the left nostril.

The pingala is shown as a wavy tawny-colored line of Light originating at the right side of the base of the spine… which is to say, the lefthand side of the image as viewed by the reader … coursing upward through the chakras to the third-eye point (the 6^th chakra). The warming and invigorating energy of the pingala courses through the right nostril.

Personal chakras 1 through 7 (those within the torso) are depicted as spheres of Light. The colors, from lowest to highest, are red, orange, yellow, green, blue, indigo, and violet.

The indigo sphere of Light at the level of the eyebrows (or slightly higher) represents the third-eye point (the 6^th chakra or ‘ajna’).

The violet sphere of Light at the top of the head represents the crown chakra (the 7^th chakra or ‘many-petaled lotus’).

These two chakras are related to the pituitary gland and the pineal gland, which are located quite close together in the human brain. In the drawing, I represent their close association as the stem of the lotus flower.

Swami Jnaneshvara Bharati, a master in the Himalayan tradition, has good information on balancing the flow of the ida and the pingala, preparatory to awakening the kundalini. Go to his webpage “Kundalini Awakening 2” … https://swamij.com/kundalini-awakening-2.htm … Once there, surf to “Image 2: Prana is made to flow in Ida and Pingala.”

Swami Bharati suggests as a next step, causing prana to flow in the sushumna. For more on that, you can go to his webpage “Kundalini Awakening 3” …  https://swamij.com/kundalini-awakening-3.htm … Once there, surf to “Image 3: Prana is made to flow in Sushumna.”

Sat Kriya Video

Image: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. Tattered ghostly figure or astral shell rises up from just above the crown of the head and departs from the energy field of the woman doing yoga. The tatterdemalion says: “I want to stay in her energy field, but I cannot get in there anymore.”

Image: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. Tattered ghostly figure or astral shell rises up from just above the crown of the head and departs from the energy field of the woman doing yoga. The tatterdemalion says: “I want to stay in her energy field, but I cannot get in there anymore.”

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I have found a youtube video by Spirit Voyage that contains a thorough introduction to Sat Kriya …

Video … “How to Do Kundalini Yoga: Sat Kriya,” by Spirit Voyage, 20 February 2011 … https://www.youtube.com/watch?v=fdMky3lpshg … COMMENT: The Sat Kriya exercise starts at timestamp 5:15.

I have these two hints for you: Before practicing ‘Sat Kriya’, be sure to take these preparatory steps …

First of all, inhale deeply, and then exhale deeply. Do this three times.

Secondly, tune in to God; let God’s grace and love lead you through this exercise.

A text description of ‘Sat Kriya’ has been put online by Healthy Happy Holy Organization (3HO) at their website “A World of Kundalini Yoga” … https://www.3-H-O.org  … Once on the site, search for the term: ‘Sat Kriya’.

Link: “A World of Kundalini Yoga,” by Healthy Happy Holy Organization (3HO) … https://www.3ho.org/ … Search for the term: Sat Kriya

Shortcuts

Image: “Shortcut Road,” by nikola_pu, 18 October 2011, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Shortcut_road_-_panoramio_(2).jpg … CC BY-SA 3.0 Unported

Image: “Shortcut Road,” by nikola_pu, 18 October 2011, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Shortcut_road_-_panoramio_(2).jpg … CC BY-SA 3.0 Unported

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If you are physically challenged, you can make some adjustments in your practice of Sat Kriya and still enjoy its good effects. For instance, you do not have to do the pose while kneeling — You can be simply sitting in a chair, with your hands on your knees, spine erect, and muscles relaxed.

I feel you also need not use the mantra Sat Naam (which means “I am truth”), although that is a nice touch, and helps elevate a meditator’s frequency. I feel a person could substitute ‘A-men’ or ‘I am’ or whatever phrase represents the highest truth for that person.

All a person really has to do is …

• A minute or two of ‘breath of fire’, which is to say: pumping the navel point in and out while breathing rapidly through the nose;
• And then a couple of these breathing exercises …
  • Inhale completely;
  • Exhale completely and hold the breath out as you apply maha bandha, the Great Lock of kundalini yoga.  (Chin is slightly tucked in, neck straight. Pull in and up on the perineum, the sexual organs, and the navel point.)

Cautions Regarding the Practice of Sat Kriya

Image: “Cautions Regarding Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Cautions Regarding Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

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Because Sat Kriya is very powerful, and begins to work right away to raise the kundalini and to heal the tangles of the human EMF, I offer the following caveats …

See your Western medical doctor to make sure it is all right for you to practice this kriya. Then if your doctor agrees, here are some more cautions …

This kriya is often practiced for 3 to 31 minutes, but may I suggest, if you feel uncomfortable while practicing, just do the kriya for a minute or so, or stop altogether.

If  you are unwell, but expect soon to be better, then wait till you are well before practicing Sat Kriya.

If you are chronically unwell, then avoid practicing Sat Kriya, and instead use whatever means are at your disposal to attain a healthy body before practicing the kriya.

Those who recently have had a colonoscopy, or who have had rectal surgery, or who are frequent rectal intercourse recipients … whether men or women … may be in the process of healing damage to the lower energetic mechanism of the central vertical power current of their electromagnetic fields. This can make the experience of kundalini rising very uncomfortable, and thus inadvisable. This is my own advice, to do with having taught kundalini yoga for quite a while, many years ago. For more on this, see …

Link: “Can People Who Practice Rectal Intercourse Attain Enlightenment?” by Alice B. Clagett, written and published on 20 June 2020 … https://wp.me/p2Rkym-iQn …

For women: Avoid practicing this kriya while experiencing premenstrual syndrome (PMS); during menses; during pregnancy; and for the first 40 days or so after giving birth. This I learned from 3HO in days gone by.

The elderly and children under 15 years of age may wish to avoid practicing this kriya, or else practice it for only a minute or so. As I recall, this may be another thing I learned from 3HO a long time ago. They may have another idea about it these days; you can ask them about that.

No matter what your age or circumstances, be sure to rest 10 minutes after practicing the kriya. That relaxation time will allow the beneficial effects of your practice to circulate throughout your energy field, renewing and rejuvenating your physical and subtle bodies. Or so it seems to me, and so I learned long years ago.

What if Sat Kriya Is Not Your Cup of Tea?

Image: “Cup of Tea Scotland,” by Laurel F from Seattle, WA, 7 September 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cup_of_tea,_Scotland.jpg … DESCRIPTION: “After we were done at the castle, we stopped at a cute little tea shop for tea, scones, and soup.”

Image: “Cup of Tea Scotland,” by Laurel F from Seattle, WA, 7 September 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cup_of_tea,_Scotland.jpg … DESCRIPTION: “After we were done at the castle, we stopped at a cute little tea shop for tea, scones, and soup.”

. . . . .

If you find that Sat Kriya is not for you, do not lose heart. You can still raise the kundalini in other ways, although it may take a little more time and effort. For instance, you might try the breathing practices that I recommend in section 13 of this blog.

You might try the slow and careful practice of hatha yoga, along with chanting God’s name and singing His praises. In time … and though it may take more than one lifetime … I feel certain you will find the worthy goal you have set yourself can be achieved.

Intuitively, I have come up with some mudras, kriyas, and mantras on my own that I hope may be of help to each of you as you deepen your experience of enlightenment. These channelings of what seemed to me to be new mudras, kriyas, and mantras took place as a melding of my experience with kundalini yoga, my Reiki studies, and my Lightworker skills. See my blog categories: Mudras and kriyas by Alice  … and …  Prayers – blessings – mantras – chants – affirmations – white magic – by Alice ..

Here is a blog of mine on the topic of channeling energy through the human energy field that you may enjoy perusing in your ever-deepening understanding of enlightenment …

Link: “Channeling Energy Through the Aura (the Human EMF) Using Kriyas (Body Gestures),” by Alice B. Clagett, filmed on 8 May 2017; revised on 24 April 2019 … https://wp.me/p2Rkym-7Ub ..

Image: “Prayer Pose,” self-portrait by Alice B. Clagett, adapted, 1 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Prayer Pose,” self-portrait by Alice B. Clagett, adapted, 1 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

All paths lead to God, for God is the Source of our Awareness, and the promulgation of its adventures in this wilderness waiting to be discovered, and the end to which the wanderer comes no matter what his mode of venturing forth. That from which we come is That in which we delve, and That to which we all return. Please rest assured: There can be no mistaking the adventurer’s path, and no failure in this sublime Soul effort we are undertaking as New Humans on New Earth.

Conclusion

Well, now you know quite a bit about Sat Kriya, which I have found to be a sure way to clear and brighten up the human energy field.

Sat Kriya is best utilized by those who are quite physically fit, I feel. I recall in the early years of my practice of yoga I used to hear that kundalini yoga harnesses ‘the power of the atom’. I took this seriously, and hope my readers will too. It is a very powerful tool indeed, and must be taken up with common sense and care.

The next section offers helpful tips on protecting our hard-won state of Enlightenment as we live our lives in this realm of Duality.

More Information

For a perspective a little different from that of Healthy Happy Holy Organization, see the work of Swami Bharati on …

• “Kundalini Awakening 4” … https://swamij.com/kundalini-awakening-4.htm … See “Image 4: Kundalini Energy Is Awakened”
• “Kundalini Rising” … https://swamij.com/kundalini-awakening-5.htm … See “Image 5: Kundalini Rising”
• “Kundalini Rises to Sahasrara, Crown Chakra” … https://swamij.com/kundalini-awakening-6.htm … See “Image 6: Kundalini Rises to Sahasrara, Crown Chakra”

Also see … Link: “Ways to Attain Liberation,” by Alice B. Clagett, filmed on 16 May 2016; published on 29 May 2016 … https://wp.me/p2Rkym-5kq ..

Link: “Psychiatry and Transformation to the Superconscious State,” by Alice B. Clagett, written and published on 9 August 2015; revised on 7 December 2018 and on 11 December 2018 … https://wp.me/p2Rkym-6mq ..

. . . . .

This section is excerpted and adapted from … Link: “Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human,” by Alice B. Clagett, written in April 2014, published on 15 June 2016, updated on 4 October 2022 … https://wp.me/p2Rkym-5yX ..

God bless you all
And keep you safe,
And be with you
Through all your days.

In love, light and joy,
Alice B. Clagett
I Am of the Stars

To find out more about Mastery of Mind, search for my blog category “Mastery of Mind.”

“Mastering the Mind and the Human EMF: 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human,” by Alice B. Clagett, CC BY-SA 4.0 International

Written and published on 16 April 2016; revised on 12 February 2019 and on 18 June 2022 through 31 October 2022.

Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-siX ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

This work is licensed under a Creative Commons Attribution-Share Alike 4.0 International License (CC BY-SA 4.0 International)  Attribution: By Alice B. Clagett.  More license information

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