Category Archives: Meditations – visualizations

Dynamics of Group Meditation Download . notice by Alice B. Clagett

Dynamics of Group Meditation Download

Holly Ruler 1, drawings by Alice B. Clagett

Dear Ones,

I have put this download on my home page …

Dynamics of Group Meditation Download – PDF, draft copy, 64 pp. CC BY-SA 4.0 International:  Dynamics of Group Meditation . by Alice B. Clagett – Awakening with Planet Earth ..
Click the link; if download does not start automatically, then print the link page to PDF file.

My hope is that this will be quick to load. Your comments on that would be a big help! Happy Holidays to all.

Alice B. Clagett
In love, Light and joy,
I Am of the Stars

I also put the link on my home page for the holidays.

Written and published on  20 November 2022

Dynamics of Group Meditation Download

Composite Image: “Dynamics of Group Meditation – Facilitator Seating in a Church with Central and Side Wing Seating Areas,” adapted and compiled by Alice B. Clagett, 28 June 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: This is a photograph of a church with a high-ceilinged central seating area and two lower-ceilinged side wings. There are two rows of wooden pews in the central area of the church, separated by an aisle that ends at the altar. Above the altar is a stained glass window. The photograph is taken from the back of the church … KEY: About 2/3 of the way from the front to the back of the church, in the central, high-ceilinged seating area, are two green arrows. These point to the leftmost and rightmost seating in those central pew rows aligned with the very last pews in the side wings. The meditation facilitator may sit in the location pointed to by either arrow. This makes available the high-ceilinged central area of the church, as well as the portions of the lower-ceilinged wings that are in front of the meditation facilitator, for the clockwise, vertical, vortical energy of blessing to take place … CREDIT: Adapted from “Our Lady of the Sacred Heart Church, Randwick, Australia,” author Jason7825 … from Wikimedia Commons … public domain.

Composite Image: “Dynamics of Group Meditation – Facilitator Seating in a Church with Central and Side Wing Seating Areas,” adapted and compiled by Alice B. Clagett, 28 June 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: This is a photograph of a church with a high-ceilinged central seating area and two lower-ceilinged side wings. There are two rows of wooden pews in the central area of the church, separated by an aisle that ends at the altar. Above the altar is a stained glass window. The photograph is taken from the back of the church …

KEY: About 2/3 of the way from the front to the back of the church, in the central, high-ceilinged seating area, are two green arrows. These point to the leftmost and rightmost seating in those central pew rows aligned with the very last pews in the side wings. The meditation facilitator may sit in the location pointed to by either arrow.

This makes available the high-ceilinged central area of the church, as well as the portions of the lower-ceilinged wings that are in front of the meditation facilitator, for the clockwise, vertical, vortical energy of blessing to take place …

CREDIT: Adapted from “Our Lady of the Sacred Heart Church, Randwick, Australia,” author Jason7825 … from Wikimedia Commons … public domain.

Dynamics of Group Meditation Download

Holly Ruler 2, drawings by Alice B. Clagett

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notices, group meditation, meditation,

So Hum Meditation for ‘High Surf’ in the Sky This Coming Week . by Alice B. Clagett

Dear Ones,

Here is a description of the So Hum Meditation that may help us ride the ‘high surf’ in the skies of the autumn equinox 2022.

There has been a humdinger of a geomagnetic storm last week, and more may be on the way in the leadup to Autumn Equinox, which will take place on 22 September 2022.

I suggest using this So Hum meditation to stabilize our human energy fields for the next few weeks …

So Hum Meditation for Rough Seas in the Sky
Adapted and Compiled by Alice B. Clagett
6 September 2022

Here is the  So Hum [Soham] Mantra technique recommended by Swami Jnaneshvara Bharati as a very good aid in establishing evenness of breath …

Imagine the sound Sooooooo when inhaling, and the sound Hummmmmm when exhaling. This mantra can be practiced all day long.

The practice is suggested by Swami Bharati in this article … Link: “Kundalini Awakening 2,” by Swami Jnaneshvara Bharati https://swamij.com/kundalini-awakening-2.htm

Image Markup: “So Hum Meditation: So on Inhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull, by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported

Image Markup: “So Hum Meditation: So on Inhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock, East Park, Hull, by Paul Lakin, 15 August 2012, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Peacock,_East_Park,_Hull_-_panoramio.jpg … CC BY 3.0 Unported

Some sources suggest that a person visualize energy flowing up the spine while imagining the sound Sooooooo and inhaling; and then that a person visualize energy flowing down the spine while imagining the sound Hummmmmm and exhaling. I like this idea very much, as it seems to me that it will even out the ascending and descending forces in the spine. Thus a person may sense all four minds and their related chakras with each inhale-exhale.

‘Sohum’ or ‘Soham’ means “That I Am.” By ‘that’ is meant He [or She, or ‘Father/Mother/God’], the Supreme One who dwells beyond time and space. So I have read. For more on the mantra, see … Link: “Soham (Sanskrit),” in English Wikipedia … https://en.wikipedia.org/wiki/Soham_(Sanskrit) ..

Image Markup: “So Hum Meditation: Hum on Exhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look.”

Image Markup: “So Hum Meditation: Hum on Exhale,” adaptation by Alice B. Clagett, 4 September 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Image: “Peacock Feather,” by Gausanchennai, 1 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Beautiful_peacock_feathers.jpg … CC BY-SA 4.0 International … DESCRIPTION: “Normally the feathers of all birds on earth are found to be good and especially the feathers of peacock are found to be in different colors and designs and they provide a beautiful look.” ..

. . . . .

In love, light and joy,
Alice B. Clagett
I Am of the Stars

Written and published on 6 September 2022
Location: Los Angeles, California

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meditation, geostorms, autumn equinox, almanac, space weather,

2-Minute Meditation with Zildjian Cymbols . by Alice B. Clagett

Filmed and published on 22 April 2022
Location: Los Angeles, California

Image: “Meditative Mind,” by Alice B. Clagett, 22 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Meditative Mind,” by Alice B. Clagett, 22 April 2022, CC BY-SA 4.0, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Dear Ones,

Here is a 2.5 minute meditation with Zildjian cymbols. As there are no words, there is no Summary …

VIDEO BY ALICE

In love, light and joy,
I Am of the Stars

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meditations, meditations and visualizations by Alice, blessings,

Hands-Clasped Mudra to Heal the Fifth and Sixth Chakras . by Alice B. Clagett

Filmed on 16 April 2022 and published on 20 April 2022
Location: Los Angeles, California

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

Here is a mudra to help clear and consolidate the energies of the throat chakra (the fifth chakra) and the third-eye point (the sixth chakra). There is a Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

In these days of the current Solar Maximum, more and more people are arising to Awareness of their fifth and sixth chakras as they find themselves encountering the wondrous new worlds of the Fifth and Sixth Dimensions. As these people arise to Awareness, those chakras begin to clear and to be purified of any negative energies … any malware. As they are arising and clearing, the impurities that are leaving their energy fields may impress themselves upon the Lightworker.

I have discovered a mudra that helps strengthen the throat chakra (the fifth chakra). This is the chakra that, when we place our Awareness on it, brings us into the Fifth Dimension.

What that does is, it creates in the throat chakra a close-knit, healthful vibration of energy … not the type of energy where strands are going out here or there as people claw into a person’s throat, with this or that negative emotion, from the astral plane or the telepathic plane, and attempt to silence a person’s voice and insert their own voice into the person’s throat chakra.

What it does is it consolidates the energy of your own throat, and creates a healthful, centered, stable energy field there.

The mudra is with hands clasped … four fingers together, two thumbs crossed, with the elbows relaxed by the side, the hands out at the level of the navel point.

I have the fingers of my left hand curled over the right hand. But you may find that, for you, it is better to curl the fingers of the right hand over the left hand … whichever feels best for you.

Looks like this from underneath …

Image: “Hands-Clasped Mudra (Seen From Underneath),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

Image: “Hands-Clasped Mudra (Seen From Underneath),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

Looks like this from the front …

Image: “Hands-Clasped Mudra (Seen From the Front),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

Image: “Hands-Clasped Mudra (Seen From the Front),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

And it looks like this from the top …

Image: “Hands-Clasped Mudra (Seen From the Top),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

Image: “Hands-Clasped Mudra (Seen From the Top),” by Alice B. Clagett, 16 April 2022, CC BY-SA 4.0

See how loosely the hands are folded together? Very loosely. There is no tension there. My thought is that what we want is a ‘together’, but not torn open or expanded or destabilized chakric field for both the throat chakra and the third-eye point. (I will mention the latter as the video goes on.)

I am holding this mudra at my navel point … the center of will. I could be standing or sitting.

I look down towards my hands, and I am imagining and saying to myself silently: This is how my throat chakra energy is right now.

It is very important to visualize and imagine, at the same time as we silently speak the words. You are looking down, and you are imagining that the energy of your throat is exactly in the sort of configuration of this loose, hand-clasped mudra. [Looks down at clasped hands.] My throat energy is exactly like this.

You could use the same visualization and mudra for the third-eye point if black magicians and those sorts of people have been drilling into it and attempting to take over your mind.

You could look down at your clasped hands, which are at the level of the navel point, and imagine that the third-eye point energy is like this: Loosely clasped, cohesive, not torn, but carefully put together energy.

This is the Hands-Clasped Mudra, good for healing of the throat chakra (the fifth chakra) and the third-eye point (the sixth chakra) as people are becoming more and more aware of those energies, and yet, during this Solar Maximum, they may not be completely clear or pure in the energies that are there. They may be impressing those impure energies on your own energy field.

And so these two exercises of loosely compacting and carefully arranging the energies of the fifth chakra and the sixth chakra may be very helpful to the Lightworkers in the current Solar Maximum. They may allow us to transform to the Light negative energies that are cast in our direction … or that we, as empaths pick up on … so that we can be pure Light once more.

That’s all for now.

God bless you all,
And keep you safe,
And be with you
Through all your days.

In love, light and joy,
I Am of the Stars

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mudras and kriyas, mudras and kriyas by Alice, chakras, personal chakras, fifth chakra, throat chakra, sixth chakra, third-eye point, fifth dimension, sixth dimension, Ascension, awareness, casting thought forms, overcoming mesmerism, black magicians, mind control, transcending the Dark, dissolving black magic, Solar Maximum, Lightworkers, visualizations, visualizations by Alice, malware, Soul wounding,

Breathe In Breathe Out . a poem by Alice B. Clagett

Written on 17 August 2021 and published on 6 September 2021

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO

Dear Ones,

Here is a poem about the causal realm and the Eternal Now …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have this for you today:

You place your eyes
Upon your minds
And not your hearts.

Because of that
The Causal Realm
Unfolds for you.

Place your eyes
Upon your heart,
And in your heart,
A sacred word
For the Name of God.

Breathe in,
Breathe out
That sacred word,
And time will have
No meaning for you.

. . . . .

That is it for today.

God bless you all,
And keep you safe,
And be with you
Through all your days.

In love, light and joy,
Alice B. Clagett,
I Am of the Stars

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poetry, poems by Alice, causal realm, God, meditation, the Now, 2u3d,