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This page is part of a picture book on Enlightenment.

Text is in light blue.

The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..

Image: “Sunlight Casting Diamonds Over the Brim of My Sun Hat 2: Lightworker Photos by Alice,” by Alice B. Clagett, 10 February 2015, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

. . . . .

14N. Acknowledgments and End Notes

Acknowledgments

Alice B. Clagett: I learned about the power currents, the personal energy centers or chakras in the torso, in the neck, and in the head, and the locks or bhandas of the human personal energy field through Healthy Happy Holy Organization (3HO) …

Link: “3HO”… https://www.3HO.org ..

Then while practicing kundalini yoga daily for 10 years, I became familiar with sensing the power currents and energy centers within my body, and with utilizing the yogic locks and the 3HO yoga kriyas to raise the kundalini energy.

Note that the information on the sushumna, the ida, and the pingala … and on agni, the spiritual fire … has to do with ancient yogic lore, and is not to do with my personal notions. Because I have practiced kundalini yoga for a long time I am familiar with the human electromagnetic field, and with the transformative nature of spiritual fire, and I can attest to the truth of the ancient lore.

 

End Notes 1

Video Credits

“Mastering the Mind and the Human EMF: 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human”

By Alice B. Clagett

CC BY-SA 4.0 International

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

More Information

On my website “Awakening with Planet Earth” … https://awakeningwithplanetearth.com … search these blog categories:

Ascension

Enlightenment – satori – awakening – illumination – rapture – self-realization

Mind

Yoga – kundalini yoga

001 – 006 – UNCONSCIOUS MIND

01 – 02 – 03 – SUBCONSCIOUS MIND – Lower Mental Body – Gut brain

05 – 06 – 07 – CONSCIOUS MIND – Higher Mental Body

09 – 10 – 11 – SUPERCONSCIOUS MIND

10 – Monad (Awareness – Eternal Now)

For a perspective a little different from that of Healthy Happy Holy Organization, see this work of Swami Jnaneshvara Bharati, a master in the Himalayan tradition …

• Link: “Kundalini Awakening,” by Swami Jnaneshvara Bharati … https://swamij.com/kundalini-awakening-4.htm … See “Image 4: Kundalini Energy is Awakened”
• Link: “Kundalini Rising,” by Swami Jnaneshvara Bharati … https://swamij.com/kundalini-awakening-5.htm … See “Image 5: Kundalini Rising”
• Link: “Kundalini Rises to Sahasrara, Crown Chakra,” by Swami Jnaneshvara Bharati … https://swamij.com/kundalini-awakening-6.htm … See “Image 6: Kundalini rises to Sahasrara, Crown Chakra”

Also see …

Link: “Ways to Attain Liberation,” by Alice B. Clagett, filmed on 16 May 2016; published on 29 May 2016 … https://wp.me/p2Rkym-5kq ..

Link: “Psychiatry and Transformation to the Superconscious State,” by Alice B. Clagett, written and published on 9 August 2015; revised on 7 December 2018 and on 11 December 2018 … https://wp.me/p2Rkym-6mq ..

References

These references are cited in the text of the video …

Link: “Lesson 8 – Activating the Locks (Bhandas): An Introductory Course, Designed and Written by Guru Rattana, Ph.D.: Activating the Kundalini” … https://www.kundaliniyoga.org/lesson_8 … Search for the term: Rootlock or Mulbhand

Link: “Kundalini Awakening 2,” by Swami Jnaneshvara Bharati … https://swamij.com/kundalini-awakening-2.htm … See “Image 2: Prana Is Made to Flow in Ida and Pingala”

Link: “Kundalini Awakening 3,” by Swami Jnaneshvara Bharati … https://swamij.com/kundalini-awakening-3.htm … See “Image 3: Prana is made to flow in Sushumna”

Link: “3HO” (“Healthy, Happy, Holy Organization”) … https://www.3ho.org … Search for the term: Sat Kriya

Link: “Sat Kriya,” 5 October 2019, at Spirit Rising Yoga … https://www.spiritrisingyoga.org/kundalini-info/sat-kriya … This webpage features a Sat Kriya video by Guru Prem Singh Khalsa.

Citation: “Kundalini Yoga: Sadhana Guidelines Paperback” a yoga manual by Yogi Bhajan, author Gurucharan Singh Khalsa, available at Amazon.com and at “Ancient Healing Ways” … https://www.a-healing.com ..

At your search engine, to find Sat Kriya videos, search for the term: youtube “3HO” Sat Kriya

Link: “How to Do Kundalini Yoga: Sat Kriya,” a video by Spirit Voyage, 20 February 2011 … https://www.youtube.com/watch?v=fdMky3lpshg … The Sat Kriya exercise starts at timestamp 5:15.

Link: “Mastering the Mind and the Human EMF: 13A. Enlightenment I: On Mastering the Subconscious and Conscious Minds – Video and Contents,” by Alice B. Clagett, written and published on 16 April 2016; revised on 12 February 2019 and following. This revised Video 13 for the series was produced on 11 August 2023 … https://wp.me/p2Rkym-siR … COMMENTS: This is the video in the “Mastering the Mind and the Human EMF” series that precedes the video you are viewing.

Link: “Awakening with Planet Earth” … https://awakeningwithplanetearth.com … Search for the categories: Mudras and kriyas by Alice  … and …  Prayers – blessings – mantras – chants – affirmations – white magic – by Alice

Link: “Channeling Energy Through the Aura (the Human EMF) Using Kriyas (Body Gestures),” by Alice B. Clagett, filmed on 8 May 2017; revised on 24 April 2019 … https://wp.me/p2Rkym-7Ub

Link: “Awakening with Planet Earth” … https://awakeningwithplanetearth.com … Search for the category: Mastery of Mind

Link: “3HO” (“Healthy, Happy, Holy Organization”) … https://www.3ho.org ..

 

End Notes 2

Musical Credits

Music by NoCopyrightAudioplus from Pixabay
“epicness-128763”
Pixabay License

Voice Credits

The text-to-voice program used is “Amazon Polly” … https://aws.amazon.com/polly/ ..

Image Credits (beginning)

Image: “Point Mugu State Park 1: View of the Pacific Ocean from Ray Miller Backbone Trail,” by Alice B. Clagett, 12 July 2019, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

Image: “Love padlocks on the Butchers’ Bridge in Ljubljana, Slovenia” [adapted], by Petar Milosevic, 10 July 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Love_padlocks_on_the_Butchers%27_Bridge_(Ljubljana).jpg … CC BY-SA 4.0 International

Drawing: “Root Lock,” by Alice B. Clagett, 31 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Adapted from Drawing: “Sat Kriya and Tatterdemalion Ghost 2 ” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. To the left of the woman’s basal chakra are the words: Root Lock.

Drawing: “Diaphragm Lock,” by Alice B. Clagett, 31 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Adapted from Drawing: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. To the right of the bottom of the woman’s rib cage are the words: Diaphragm Lock. To the left of the woman’s basal chakra are the words: Root Lock.

Drawing: “Neck Lock,” by Alice B. Clagett, 31 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Adapted from Drawing: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. To the left of the woman’s neck are the words: Neck Lock. To the right of the bottom of the woman’s rib cage are the words: Diaphragm Lock. To the left of the woman’s basal chakra are the words: Root Lock.

Drawing: “The Great Lock of Kundalini Yoga,” by Alice B. Clagett, 31 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Adapted from Drawing: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. At the top of the drawing are the words: The Great Lock. To the left of the woman’s neck are the words: Neck Lock. To the right of the bottom of the woman’s rib cage are the words: Diaphragm Lock. To the left of the woman’s basal chakra are the words: Root Lock.

Drawing: “The Great Lock of Kundalini Yoga” [dimmed], by Alice B. Clagett, 8 January 2024, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Adapted from Drawing: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. At the top of the drawing are the words: The Great Lock. To the left of the woman’s neck are the words: Neck Lock. To the right of the bottom of the woman’s rib cage are the words: Diaphragm Lock. To the left of the woman’s basal chakra are the words: Root Lock.

Drawing: “Sat Kriya,” by Alice B. Clagett, 22 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Adapted from Drawing: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’.

Drawing: “Sat Kriya and Kundalini,” by Alice B. Clagett, 22 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Adapted from Drawing: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. The kundalini or ‘central vertical power current’ is depicted as a yellow channel of light drawn vertically along the spine.

Drawing: “Sat Kriya, Kundalini, and Crown Chakra,” by Alice B. Clagett, 22 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … CREDITS: Adapted from Drawing: “Sat Kriya and Tatterdemalion Ghost 2,” by Alice B. Clagett, 17 June 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman kneeling, arms up, palms joined above the head in ‘Sat Kriya’. The kundalini or ‘central vertical power current’ is depicted as a yellow channel of light drawn vertically along the spine. The crown chakra is depicted as a violet sphere of light above the crown of the head.

Image: “Mastering the Mind and the Human EMF: Four Minds – Four Bridges” [dimmed], by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “Mastering the Mind and the Human EMF: Four Minds – Four Bridges,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Subconscious Mind,” by Alice B. Clagett, 2 January 2024 CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); SUBCONSCIOUS MIND (BRIGHT YELLOW, WITH MAGENTA ARROW POINTING TO IT); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

 

End Notes 3

Image Credits (continued)

Image: “New Human EMF-Conscious Mind and Subconscious Mind 1,” by Alice B. Clagett, 2 January 2024, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); CONSCIOUS MIND (BRIGHT YELLOW, WITH MAGENTA ARROW NEXT TO IT); SUBCONSCIOUS MIND (BRIGHT YELLOW, WITH MAGENTA ARROW POINTING TO IT); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Conscious Mind and Subconscious Mind 2,” by Alice B. Clagett, 10 January 2024, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); CONSCIOUS MIND (BRIGHT YELLOW); SUBCONSCIOUS MIND (BRIGHT YELLOW); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Four Minds, ” by Alice B. Clagett, 31 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: SUPERCONSCIOUS MIND (BRIGHT YELLOW); CONSCIOUS MIND (BRIGHT YELLOW); SUBCONSCIOUS MIND (BRIGHT YELLOW); and UNCONSCIOUS MIND (BRIGHT YELLOW). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Incarnational Bridge,” by Alice B. Clagett, 20 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line AND PINK ARROW); and Incarnational Bridge (red line WITH MAGENTA ARROW POINTING TO IT) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Incarnational Bridge-Astral Bridge,” by Alice B. Clagett, 20 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line WITH MAGENTA ARROW POINTING TO IT); and Incarnational Bridge (red line WITH MAGENTA ARROW POINTING TO IT) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Incarnational Bridge-Astral Bridge-Soul Bridge,” by Alice B. Clagett, 20 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line WITH MAGENTA ARROW POINTING TO IT); Astral Bridge (bright green line WITH MAGENTA ARROW POINTING TO IT); and Incarnational Bridge (red line WITH MAGENTA ARROW POINTING TO IT) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Four Bridges,” by Alice B. Clagett, 20 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star WITH MAGENTA ARROW POINTING TO IT); Soul Bridge (violet line WITH MAGENTA ARROW POINTING TO IT); Astral Bridge (bright green line WITH MAGENTA ARROW POINTING TO IT); and Incarnational Bridge (red line WITH MAGENTA ARROW POINTING TO IT) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Astral Bridge,” by Alice B. Clagett, 2 January 2024, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line WITH MAGENTA ARROW POINTING TO IT); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Incarnational Bridge-Astral Bridge-Soul Bridge,” by Alice B. Clagett, 20 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line WITH MAGENTA ARROW POINTING TO IT); Astral Bridge (bright green line WITH MAGENTA ARROW POINTING TO IT); and Incarnational Bridge (red line WITH MAGENTA ARROW POINTING TO IT); … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Unconscious Mind,” by Alice B. Clagett, 2 January 2024, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (BRIGHT YELLOW WITH MAGENTA ARROW POINTING TO IT). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

 

End Notes 4

Image Credits (continued)

Image: “New Human EMF-Superconscious Mind,” by Alice B. Clagett, 2 January 2024, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (BRIGHT YELLOW WITH MAGENTA ARROW POINTING TO IT); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Superconscious Mind-Unconscious Mind,” by Alice B. Clagett, 31 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (BRIGHT YELLOW); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (BRIGHT YELLOW). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “Mastering the Mind and the Human EMF: Four Minds – Four Bridges-Chakras-Subpersonal Chakras,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. WITHIN THE KUNDALINI (YELLOW VERTICAL LINE) ARE SUBPERSONAL, PERSONAL, AND TRANSPERSONAL CHAKRAS. SUBPERSONAL CHAKRAS ARE HIGHLIGHTED. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “Mastering the Mind and the Human EMF: Four Minds – Four Bridges-Chakras-Transpersonal Chakras,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. WITHIN THE KUNDALINI (YELLOW VERTICAL LINE) ARE SUBPERSONAL, PERSONAL, AND TRANSPERSONAL CHAKRAS. TRANSPERSONAL CHAKRAS ARE HIGHLIGHTED. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “Mastering the Mind and the Human EMF: Four Minds – Four Bridges-Chakras-Subpersonal Chakras and Unconscious Mind,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. WITHIN THE KUNDALINI (YELLOW VERTICAL LINE) ARE SUBPERSONAL, PERSONAL, AND TRANSPERSONAL CHAKRAS. SUBPERSONAL CHAKRAS ARE HIGHLIGHTED. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (BRIGHT YELLOW). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “Mastering the Mind and the Human EMF: Four Minds – Four Bridges-Chakras-Transpersonal Chakras and Superconscious Mind,” by Alice B. Clagett, 1 October 2022, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. WITHIN THE KUNDALINI (YELLOW VERTICAL LINE) ARE SUBPERSONAL, PERSONAL, AND TRANSPERSONAL CHAKRAS. TRANSPERSONAL CHAKRAS ARE HIGHLIGHTED. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (BRIGHT YELLOW); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Conscious Mind and Subconscious Mind 2,” by Alice B. Clagett, 10 January 2024, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); CONSCIOUS MIND (BRIGHT YELLOW); SUBCONSCIOUS MIND (BRIGHT YELLOW); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line) … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Waxing EMF 1,” by Alice B. Clagett, 20 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line). A YELLOW GLOBE OF LIGHT ENCOMPASSES THE WOMAN’S HEAD, NECK, AND TORSO … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

Image: “New Human EMF-Waxing EMF 2,” by Alice B. Clagett, 20 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Woman standing, facing forward. Vertically along the path of her spine is depicted the sushumna, the major ‘nerve current’ or nadi’ of the human energy field. That current is labeled ‘Central Vertical Power Current’, which is another name for the ‘kundalini’ energy. Around the woman is a multicolored oval of light. The colors represent the four minds and the four bridges of a human being. Labels on the left side of the image, from top: Superconscious Mind (pale blue); Conscious Mind (light blue); Subconscious Mind (pale red); and Unconscious Mind (grey). Labels on the right side of the image, from top: Bridge to Formlessness (white star); Soul Bridge (violet line); Astral Bridge (bright green line); and Incarnational Bridge (red line). A YELLOW GLOBE OF LIGHT ENCOMPASSES THE AREA FROM ABOVE THE WOMAN’S HEAD TO THE MIDDLE OF HER LEGS … CREDITS: Image: “Woman with Ringlets, Standing” [adapted], by William Mulready, 1824, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:William_Mulready_-_Woman_with_Ringlets,_Standing_-_B1977.14.5086_-_Yale_Center_for_British_Art.jpg … public domain

. . . . .

In love, light and joy,
Alice B. Clagett
I Am of the Stars

NOTE: The next section of the current series has the remainder of the End Notes … https://wp.me/p2Rkym-x0m ..

MORE INFORMATION

This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – N. Acknowledgments and End Notes.

Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

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Enlightenment II Series

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MASTERING THE MIND SERIES

Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-siX ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-siU ..

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mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,

Begin     < Back     Forward > 

This page is part of a picture book on Enlightenment.

Text is in light blue.

The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..

Image: “Miri Piri Academy students train for Level 1 and Level 2 IKYTA Kundalini Yoga Teacher Certification,” by Saraswatikhalsa, 21 October 2008, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga_at_Miri_Piri_Academy.jpg … CC BY-SA 4.0 International

. . . . .

14M. Conclusion

Well, now you know quite a bit about Sat Kriya, which I have found to be a sure way to clear and brighten up the human energy field.

Sat Kriya is best utilized by those who are quite physically fit, I feel. I recall in the early years of my practice of yoga I used to hear that kundalini yoga harnesses ‘the power of the atom’. I took this seriously, and hope my readers will too. It is a very powerful tool indeed, and must be taken up with common sense, including, as mentioned above, taking to heart the guidelines set forth by our doctors.

. . . . .

The next video in this series offers helpful tips on protecting our hard-won state of Enlightenment as we live our lives in this realm of Duality.

Image: “Mystical Morning” [adapted], by Dewipramanik, 16 November 2021, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Mystical_morning.jpg … CC BY-SA 4.0 International

. . . . .

And now, here is a concluding blessing from our co-narrator and from me …

Alice B. Clagett and Michael Nihra:

God bless you all …

Image: “Mountain Refuge 4, Santa Monica Mountains, California: Incoming Light – Light Downloads – Light Upgrades – Devas of the Skies of Earth – Devas of the Sky” [adapted], symbolic image by Alice B. Clagett, 20 November 2021, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

And keep you safe …

Image: “Malibu Creek State Park, Santa Monica Mountains, California 3: Incoming Light – Devas of Meadows and Fields – Deva of the Meadow” [adapted], by Alice B. Clagett, 3 December 2016, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

And be with you …

Image: “Rainbow Sunlight: Incoming Light: Devas of the Forests of Earth – Deva of a Tree with Pink Blossoms” [adapted], by Alice B. Clagett, 28 August 2016, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Through all your days.

Image: “Lake Piru Recreation Area, Piru, California 2: Incoming Light 1 – Light Downloads – Light Upgrades” [adapted], by Alice B. Clagett, 28 January 2020, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Alice B. Clagett: 

In love, light and joy,
This is Alice B. Clagett.
I Am of the Stars … and so are you!

Image: “Sky Journal 7: Devas of Dawn and Sunset” [adapted], by Alice B. Clagett, 3 November 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

NOTE: Acknowledgment are in the next section of the current series … https://wp.me/p2Rkym-x0c ..

My thanks to co-narrator Matthew Nihra for his splendid effort on an intriguing topic that is close to all our hearts.

To find out more about Mastery of Mind, search for my blog category by that name.

This section is excerpted and adapted from … Citation: “Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human,” by Alice B. Clagett, written in April 2014, published on 15 June 2016, updated on 4 October 2022 … which is no longer online.

MORE INFORMATION

This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – M. Conclusion.

Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

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MUSIC FOR THIS POST

 

Music by Dmitrii Kolesnikov from Pixabay
“The Epic Trailer” – Pixabay License

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Enlightenment II Series

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Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-siX ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,

Begin     < Back     Forward > 

This page is part of a picture book on Enlightenment.

Text is in light blue.

The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..

Image: “Cup of Tea Scotland,” by Laurel F from Seattle, WA, 7 September 2005, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Cup_of_tea,_Scotland.jpg … DESCRIPTION: “After we were done at the castle, we stopped at a cute little tea shop for tea, scones, and soup.”

. . . . .

MM 14L. What if Sat Kriya Is Not Your Cup of Tea?

Alice B. Clagett: If you find that Sat Kriya is not for you, do not lose heart. You can still raise the kundalini in other ways, although it may take a little more time and effort. For instance, you might try the breathing practices that I recommend in video 13 of this series.

You might try the slow and careful practice of hatha yoga …

Image: “Yoga 4 Love Community Outdoor Yoga Class for Freedom and Gratitude on Independence Day 2010 in Dallas–Fort Worth, Texas” [adapted], by Lisa Ware and Richard Ware, 4 July 2010, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga4Love_Freedom_Gratitude.jpg … public domain

. . . . .

… along with chanting God’s name …

Image: “Bhajan Kirtan Singers” [adapted], by Tulasi-priya dasit, 26 May 2006, in English Wikipedia … https://en.wikipedia.org/wiki/File:Bhajan_Kirtan_singers.jpg … CC BY 2.0 Generic

. . . . .

… and singing His praises …

Image: “Man Singing Hymn” [adapted], by Arvid Liljelund, 1884, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Arvid_Liljelund_-_Man_Singing_Hymn_-_A_I_187_-_Finnish_National_Gallery.jpg … public domain

. . . . .

 In time, I feel certain you will find …

Image: “Yoga” [adapted], by Sumit Bose, 14 June 2015, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Yoga_%28159678577%29.jpeg … CC BY 3.0 Unported

. . . . .

… the worthy goal you have set yourself can be achieved …

Image: “Shaktim … an Inspirational Life. Siddhasana … ‘The Perfected Pose’ according to Hatha Yoga” [adapted], by DiscoverShaktim, 2 March 2013, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Shaktim_~_Siddhasana_~_Hatha_Yoga_Heals.JPG … CC BY-SA 3.0 Unported

. . . . .

Intuitively, I have come up with some mudras, kriyas, and mantras on my own that I hope may be of help to each of you as you deepen your experience of enlightenment. These channelings of what seemed to me to be new mudras, kriyas, and mantras took place as a melding of my experience with kundalini yoga, my Reiki studies, and my Lightworker skills. 

See my website categories: Mudras and kriyas by Alice  … and …  Prayers – blessings – mantras – chants – affirmations – white magic – by Alice ..

Image: “Vortex Visualization to Bring Christ Consciousness into the Physical World 3a” [adapted], by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

My website also has an article on the topic of channeling energy through the human energy field. You may enjoy perusing that article in your ever-deepening understanding of enlightenment …

Link: “Channeling Energy Through the Aura (the Human EMF) Using Kriyas (Body Gestures),” by Alice B. Clagett, filmed on 8 May 2017; revised on 24 April 2019 … https://wp.me/p2Rkym-7Ub ..

. . . . .

Image: “Many Paths” [adapted], by David Martin, 30 September 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Many_paths_-_geograph.org.uk_-_5925970.jpg … CC BY-SA 2.0

. . . . .

All paths lead to God, for God is the Source of our Awareness, and the promulgation of its adventures in this wilderness waiting to be discovered, and the end to which the wanderer comes no matter what his mode of venturing forth. That from which we come is That in which we delve, and That to which we all return.

Image: “Night View of the City of Kalambaka from Meteora, Greece” [adapted], by Argiriskaramouzas, 2 February 2018, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:%CE%9C%CE%B5%CF%84%CE%B5%CF%89%CF%81%CE%B1_by_night.jpg … CC BY-SA 4.0 International

. . . . .

Please rest assured: There can be no mistaking the adventurer’s path, and no failure in this sublime Soul effort we are undertaking as New Humans on New Earth.

. . . . .

Coming up next is the Conclusion to this second and last video in the Enlightenment series … https://wp.me/p2Rkym-x0c ..

In love, light and joy,
Alice B. Clagett
I Am of the Stars

MORE INFORMATION

This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – L. What if Sat Kriya Is Not Your Cup of Tea?

Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

---

Enlightenment II Series

Begin     < Back     Forward > 

---

MASTERING THE MIND SERIES

Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-siX ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

…………..

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information
…………………………………………………….
…………………………………………………….

mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,

Begin     < Back     Forward > 

This page is part of a picture book on Enlightenment.

Text is in light blue.

The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..

Image: “Cautions Regarding Sat Kriya,” list by Alice B. Clagett, 2 October 2022, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com .

. . . . .

14K. Cautions Regarding the Practice of Sat Kriya

Matthew Nihra: Because Sat Kriya is very powerful, and begins to work right away to raise the kundalini and to heal the tangles of the human EMF, I offer the following caveats …

See your Western medical doctor to make sure it is all right for you to practice this kriya …

Chart: “Cautions Regarding Sat Kriya 2,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Then if your doctor agrees, here are some more cautions …

This kriya is often practiced for 3 to 31 minutes, but may I suggest, if you feel uncomfortable while practicing, just do the kriya for a minute or so, or stop altogether.

Chart: “Cautions Regarding Sat Kriya 3,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

If you are unwell, but expect soon to be better, then wait till you are well before practicing Sat Kriya.

If you are chronically unwell, then avoid practicing Sat Kriya, and instead use whatever means are at your disposal to attain a healthy body before practicing the kriya.

Chart: “Cautions Regarding Sat Kriya 4,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Those who recently have had a colonoscopy, or who have had rectal surgery, or who are frequent rectal intercourse recipients … whether men or women … may be in the process of healing damage to the lower energetic mechanism of the central vertical power current of their electromagnetic fields. This can make the experience of kundalini rising uncomfortable, and thus inadvisable. This is the series author’s advice, to do with her having taught kundalini yoga for quite a while, many years ago.

Chart: “Cautions Regarding Sat Kriya 5,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

For women: Avoid practicing this kriya while experiencing premenstrual syndrome (PMS); during menses; during pregnancy; and for the first 40 days or so after giving birth. This the series author learned from 3HO in days gone by.

Chart: “Cautions Regarding Sat Kriya 6,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

The elderly and children under 15 years of age may wish to avoid practicing this kriya, or else may wish to practice it for only a minute or so. 3HO may have other ideas about this; you can ask them about that at their website https://3HO.org ..

Chart: “Cautions Regarding Sat Kriya 7,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Lastly, be sure to lie down on your back and rest for 10 minutes after practicing the kriya …

Chart: “Cautions Regarding Sat Kriya 8,” by Alice B. Clagett, 7 January 2024, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com ..

. . . . .

Here is Alice B. Clagett with consoling thoughts in the event you find Sat Kriya to be not your cup of tea … https://wp.me/p2Rkym-x04 ..

In love, light and joy,
Alice B. Clagett
I Am of the Stars

MORE INFORMATION

This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – K. Cautions Regarding the Practice of Sat Kriya.

Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

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Enlightenment II Series

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MASTERING THE MIND SERIES

Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-siX ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

…………..

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
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mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,

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This page is part of a picture book on Enlightenment.

Text is in light blue.

The video for the Enlightenment II miniseries is here … https://wp.me/p2Rkym-siU ..

Image Markup: “Shortcuts and Changeups 1,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Shortcuts and Changeups” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

14J. Shortcuts and Changeups

Alice B. Clagett: My first few tries with Sat Kriya were right rough, I found, even though I was still in the flower of youth when I undertook the practice. Thus I advise my readers to ease into the technique a tiny bit at a time.

Image Markup: “Shortcuts and Changeups 2,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Shorten the Time” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

Shorten the Time. There is no need to start with a 30-minute practice as did I. If 30 seconds seems like a long time, then try the technique for 10 seconds. Follow your medical doctor’s advice as well. Only practice this technique if your doctor advises that your health warrants it.

Image Markup: “Shortcuts and Changeups 3,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Follow Your Doctor’s Advice” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

Adjust the Posture. If you are physically challenged, you can make some adjustments in your practice of Sat Kriya and still enjoy its good effects. For instance, you do not have to do the pose while kneeling — You can be simply sitting in a chair, with the soles of your feet on the floor, your hands on your knees, spine erect, and muscles relaxed.

Image Markup: “Shortcuts and Changeups 4,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Adjust the Posture” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

Change the Mantra. I feel you also need not use the mantra Sat Naam (which means “I am truth”), although that is a nice touch, and helps elevate a meditator’s frequency. I feel a person could substitute ‘A-men’ or ‘I am’ or whatever phrase represents the highest truth for them.

Image Markup: “Shortcuts and Changeups 5,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Change the Mantra” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

Quick Method for Those Who Are Experienced in the Technique. After practicing Sat Kriya for quite some time, I found that I could raise the kundalini by means of this very abbreviated take on the kriya …

Image Markup: “Quick Method for Pros 1,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

A minute or two of ‘breath of fire’, which is to say: pumping the navel point in and out while breathing rapidly through the nose …

Image Markup: “Quick Method for Pros 2,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros. A few minutes of rapid, navel-point breathing.” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

• And then a couple of these breathing exercises …
  • Inhale completely …

Image Markup: “Quick Method for Pros 3,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros. A few minutes of rapid, navel-point breathing. Inhale Completely.” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

• Exhale completely …

Image Markup: “Quick Method for Pros 4,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros. A few minutes of rapid, navel-point breathing. Inhale Completely. Exhale Completely.” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

… and hold the breath out as you apply maha bandha, the Great Lock of kundalini yoga.  (Chin is slightly tucked in, neck straight. Pull in and up on the perineum, the sexual organs, and the navel point.)

Image Markup: “Quick Method for Pros 5,” by Alice B. Clagett, 25 December 2023, CC BY-SA 4.0 International, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: Hikers walking on stepping stones set along the top of a small waterfall. LEGEND: “Quick Method for Pros. A few minutes of rapid, navel-point breathing. Inhale Completely. Exhale Completely. Hold the breath out and apply the Great Lock of kundalini yoga.” … CREDITS: Image: “A Hiking Group Crosses the Stream” [adapted], by GerritR, 11 December 2016, in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Gew%C3%A4sserkreuzung_an_der_Levada_Nova_zwischen_Raposeira_Do_Logarinho_und_Prazeres,_Madeira_II.jpg … CC BY-SA 4.0 International

. . . . .

However, you may find it takes a few years to gain the mastery needed to raise the kundalini using this abbreviated approach.

. . . . .

Now here is our narrator Matthew Nihra with some cautions on the practice of Sat Kriya … https://wp.me/p2Rkym-x01 ..

In love, light and joy,
Alice B. Clagett
I Am of the Stars

MORE INFORMATION

This is part of Chapter 14 of a blog series on Mastering the Mind and the Human Electromagnetic Field, and on the relationship of that field to the Universe.

Chapter 14 is the second of two miniseries on the topic of Enlightenment. The page you are viewing now is Mastering the Mind and the Human EMF: Chapter 14. Enlightenment II: Raising the Kundalini to Unify All Four Minds of the New Human – J. Shortcuts and Changeups.

Navigation links for the Enlightenment II miniseries are at the top and near the bottom of each page of this series. Navigation links for the complete Mastering the Mind series are at the very bottom of each page.

Written and published on 16 April 2016; revised on 12 February 2019 and following.
This revised Video 14 for the series was produced on 29 January 2024.

---

Enlightenment II Series

Begin     < Back     Forward > 

---

MASTERING THE MIND SERIES

Next … 15. THE IMPORTANCE OF ALIGNING WITH GOD, WITH THE ANGELS, AND WITH OUR ASCENSION TEAM … https://wp.me/p2Rkym-siX ..

Back … 13. ENLIGHTENMENT I: ON MASTERING THE SUBCONSCIOUS AND CONSCIOUS MINDS … https://wp.me/p2Rkym-siR ..

Beginning … 0. INTRODUCTION AND CONTENTS … https://wp.me/p2Rkym-56Y ..

…………..

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0). Attribution: By Alice B. Clagett.
More license information
…………………………………………………….
…………………………………………………….

mastery of time and space, Ascension, four minds, one mind, conscious mind, subconscious mind, superconscious mind, unconscious mind, enlightenment, mind, kundalini yoga,