Mudra 3: Heart Fills a Room, by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0

Image: “Mudra 3: Heart Fills the Room,” by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com …  DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is  outside of the left side of the upper chest, above the level of the heart. Hand is palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is outside of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENT: Visualize your own heart chakra, deep inside your body, at the level of your physical heart. Then imagine that spot is the center of a huge sphere of energy, that proceeds through through the whole space of the room in which you are standing.

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