Mudra 2-Core star strengthening A

Image: “Mudra 2: Core Star Strengthening,” self-portrait by Alice B. Clagett, 18 March 2018, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: The person is standing, facing forward, hands in front of body, elbows bent … The left hand is in front of the left side of the lower chest, palm down, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointing toward the right side of the body. The right hand is in front of the right side of the abdomen and about eight inches beneath the left hand; the right hand is palm up, fingers together and slightly curled; thumbs are separate from the fingers. The fingers are pointed forward (away from the person) … COMMENT: It is as if a ball of energy is held between the two hands, and calmed and stabilized there.

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